Résultats de recherche de titre
Articles 101 à 120 sur 2174
Magnético 2.0: La ley de la atracción simplificada
Par Pílula Digital. 2024
Sí o no, la Ley de la Atracción es una realidad universal. Y esta Ley invisible, que es independiente del…
credo religioso, del color de la piel o de los estudios, no sólo beneficia favorablemente el día a día de quienes se proponen vivir su vida con seriedad, lucidez y empatía hacia los demás, sino que actúa sólo desfavorablemente en la vida de quienes se limitan a deambular por la existencia, mientras disfrutan de sus vidas mediocres, sin mantener ningún interés en la búsqueda del conocimiento.Escucha a tu corazón y alcanza la verdadera felicidad
Par Pílula Digital. 2024
Escuchar al corazón no es algo que se enseñe en las escuelas. ¡Tampoco salvo raras excepciones, por supuesto! Aprendemos esta…
importante habilidad en el seno de la familia. Pero marca una gran diferencia. Prueba a preguntar a alguien que esté más avanzado en el camino de la vida y saca tus propias conclusiones. Pronto te darás cuenta de que esta forma de ser y actuar, aunque sabemos que es esencial para el desarrollo humano, no es tan común. En este libro aprenderás a escuchar a tu corazón y así serás mucho más feliz.Give the gift of your time wisely: The art of consciously investing time in what fulfils you
Par Regula Meile. 2024
Embarking on the mindful journey of investing time in what truly fulfils you is an art in itself. This unconventional…
approach to time management entails recognizing your authentic desires and strategically allocating your time accordingly. Bestow the precious gift of your time with discernment, ensuring it aligns with your deepest aspirations. Have you ever found yourself grappling with the perpetual sense of insufficient time for activities that hold genuine importance for you? Does the relentless pace of life leave you with a yearning for a more self-determined existence, liberated from the expectations imposed by society, your social sphere, and even the standards you set for yourself? This book serves as a guide to pressing the "stop" button, prompting you to scrutinize ingrained habits, adopt a fresh perspective, and undertake the necessary transformations. It aims to spare you the poignant retrospection of a life marked solely by unrealized dreams, neglected projects, and strained relationships. The author skilfully illustrates, with vivid narratives and thought-provoking exercises, innovative ways to invest your time and attention in meaningful relationships and significant projects. Are you prepared to embrace this transformative journey?End Acid Reflux: End gastroesophageal reflux.
Par Pílula Digital. 2024
Gastroesophageal reflux disease is a digestive disease in which acids present inside the stomach RETURN through the esophagus instead of…
FOLLOWING the normal flow of digestion. This movement, known as reflux, IRRITATES the tissues lining the esophagus, CAUSING typical symptoms such as heartburn, cough, and chest pain. Learn in this EBOOK how to deal with this problem, and greatly improve your QUALITY of life.Simplified Instagram
Par Pílula Digital. 2024
Crooked: Outwitting the Back Pain Industry and Getting on the Road to Recovery
Par Cathryn Jakobson Ramin. 2017
The acclaimed author of Carved in Sand—a veteran investigative journalist who endured persistent back pain for decades—delivers the definitive book…
on the subject: an essential examination of all facets of the back pain industry, exploring what works, what doesn't, what may cause harm, and how to get on the road to recovery.In her effort to manage her chronic back pain, investigative reporter Cathryn Jakobson Ramin spent years and a small fortune on a panoply of treatments. But her discomfort only intensified, leaving her feeling frustrated and perplexed. As she searched for better solutions, she exposed a much bigger problem. Costing roughly $100 billion a year, spine medicine—often ineffective and sometimes harmful —exemplified the worst aspects of the U.S. health care system. The result of six years of intensive investigation, Crooked offers a startling look at the poorly identified risks of spine medicine, and provides practical advice and solutions. Ramin interviewed scores of spine surgeons, pain management doctors, physical medicine and rehabilitation physicians, exercise physiologists, physical therapists, chiropractors, specialized bodywork practitioners. She met with many patients whose pain and desperation led them to make life-altering decisions, and with others who triumphed over their limitations. The result is a brilliant and comprehensive book that is not only important but essential to millions of back pain sufferers, and all types of health care professionals. Ramin shatters assumptions about surgery, chiropractic methods, physical therapy, spinal injections and painkillers, and addresses evidence-based rehabilitation options—showing, in detail, how to avoid therapeutic dead ends, while saving money, time, and considerable anguish. With Crooked, she reveals what it takes to outwit the back pain industry and get on the road to recovery.Coping with Your Difficult Older Parent: A Guide For Stressed-Out Children
Par Grace Lebow, Barbara Kane, Irwin Lebow. 1999
Do You Have An Aging Parent Who --Blames you for everything that goes wrong?Cannot tolerate being alone, wants you all…
the time?Is obsessed with health problems, real, or imagined?Make unreasonable and/or irrational demands of you?Is hostile, negative and critical?Coping with these traits in parents is an endless high-stress battle for their children. Though there's no medical defination for "difficult" parents, you know when you have one. While it's rare for adults to change their ways late in life, you can stop the vicious merry-go-round of anger, blame, guilt and frustration.For the first time, here's a common-sense guide from professionals, with more than two decades in the field, on how to smooth communications with a challenging parent. Filled with practical tips for handling contentious behaviors and sample dialogues for some of the most troubling situations, this book addresses many hard issues, including: How to tell your parent he or she cannot live with you. How to avoid the cycle of nagging and recriminations How to prevent your parent's negativity from overwhelming you. How to deal with an impaired parent who refuses to stop driving. How to asses the risk factors in deciding whether a parent is still able to live alone.Chalked Up: My Life in Elite Gymnastics
Par Jennifer Sey. 2008
Updated With a New Introduction“I am grateful to Jennifer Sey for sharing such an honest account of her experiences as…
an elite gymnast. She has eloquently and fairly exposed a dark side to our sport that parents have long needed to be made aware of.”—Dominique Moceanu, Olympic Gold Medal Winning GymnastFanciful dreams of becoming the next Nadia Comaneci led Jennifer Sey to become a gymnast at the age of six. Her early success propelled her family to sacrifice everything to help her become, by age 11, one of America’s elite. But as she set her sights higher and higher, Jennifer began to change, setting her needs, her health, and her well-being aside in the name of winning. And the adults in her life refused to notice her downward spiral.Now, Sey reveals the tarnish beneath her gold medals. A powerful portrait of intensity and drive, eating disorders and stage parents, abusive coaches and manipulative businessmen, Chalked Up is the story of a young girl whose dreams would become subsumed by the adults around her.Energy Medicine: The Science and Mystery of Healing
Par Jill Blakeway. 2019
The first comprehensive look at the groundbreaking field of energy medicine and how it can be used to diagnose and…
treat illness, from one of the world’s foremost practitioners of Traditional Chinese Medicine.Today, more of us than ever are discovering the curative powers of energy medicine. Scientific studies continue to confirm its validity, and medical doctors are regularly prescribing treatments such as acupuncture to their patients. But even for those of us who have benefitted from such treatments, the question remains: what exactly is energy medicine, and how does it work?Acupuncturist and Traditional Chinese Medicine (TCM) scholar Jill Blakeway has been treating patients for more than twenty-five years. For Jill, the term “energy medicine” refers to the wide range of healing modalities used to diagnose and treat illness by manipulating the energy—the vital life force referred to as “qi” in TCM—that pulses through the cells of our bodies. But even this seasoned practitioner admits she doesn’t truly understand how some of her patients are healed under her care, and retains a healthy skepticism about her own abilities as well those of her peers. In Energy Medicine, Jill invites us on her global journey to better understand, apply, and explain this powerful healing force. Moving from her own clinic to the halls of academia, she talks to top healers, researchers, and practitioners—from the Stanford and Princeton professors researching the physics behind energy medicine and healing; to a Chinese Qi Gong master who manifests healing herbs directly from her palm; to a team of skeptical scientists who use “hands on” healing to repeatedly cure mammary cancer in mice. She also tells the story of how she discovered energy medicine and became one of the most sought-after healers in the world.Lively, entertaining, and informative, told in Jill’s funny, relatable, and wholly grounded voice, Energy Medicine bridges the gap between science and spirituality and offers a persuasive, evidence-based case that advances this ancient healing practice.The Longevity Book: The Science of Aging, the Biology of Strength, and the Privilege of Time
Par Cameron Diaz, Sandra Bark. 2016
Cameron Diaz follows up her #1 New York Times bestseller, The Body Book, with a personal, practical, and authoritative guide…
that examines the art and science of growing older and offers concrete steps women can take to create abundant health and resilience as they age.Cameron Diaz wrote The Body Book to help educate young women about how their bodies function, empowering them to make better-informed choices about their health and encouraging them to look beyond the latest health trends to understand their bodies at the cellular level. She interviewed doctors, scientists, nutritionists, and a host of other experts, and shared what she’d learned—and what she wished she’d known twenty years earlier.Now Cameron continues the journey she began, opening a conversation with her peers on an essential topic that that for too long has been taboo in our society: the aging female body. In The Longevity Book, she shares the latest scientific research on how and why we age, synthesizing insights from top medical experts and with her own thoughts, opinions, and experiences.The Longevity Book explores what history, biology, neuroscience, and the women’s health movement can teach us about maintaining optimal health as we transition from our thirties to midlife. From understanding how growing older impacts various bodily systems to the biological differences in the way aging effects men and women; the latest science on telomeres and slowing the rate of cognitive decline to how meditation heals us and why love, friendship, and laughter matter for health, The Longevity Book offers an all-encompassing, holistic look at how the female body ages—and what we can all do to age better.The Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success
Par Emma Seppälä. 2016
Everyone wants happiness and success, yet the pursuit of both has never been more elusive. As work and personal demands…
rise, we try to keep up by juggling everything better, moving faster, and doing more. While we might succeed in the short term, this approach comes at a high cost in the long term: it hurts our well-being, our relationships, and—paradoxically—our productivity. In this life-changing book, Emma Seppälä explains that the reason we are burning ourselves out is that we fall for outdated theories of success. We are taught that getting ahead means doing everything that’s thrown at us with razor-sharp focus and iron discipline, that success depends on our drive and talents, and that achievement cannot happen without stress. The Happiness Track demolishes these counterproductive theories. Drawing on the latest scientific research on happiness, resilience, willpower, compassion, positive stress, creativity, and mindfulness, Seppälä demonstrates that being happy is the most productive thing we can do to thrive—whether at work or at home. She shares practical strategies for applying these scientific findings to our daily lives. A fulfilling, successful, and anxiety-free life is within your reach. The Happiness Track will show you the way.Happiness Is the Fast Track to Success“Are you a hard-driving, multitasking, conscientiously striving professional? Then your ideas about success are probably all wrong—and you need The Happiness Track, Dr. Emma Seppälä’s investigation into the counter-intuitive factors that create career and life success. The best news of all? All these skills are well within your grasp.”—Daniel H. Pink, author of Drive and A Whole New Mind“Emma Seppälä convinces us that reconfiguring our brain for happiness can change the way our lives unfold and the way we approach success. A worthwhile read for anyone who wants to achieve a successful and fulfilling life.”—Amy Cuddy, professor at Harvard Business School and author of Presence“Backed by extensive research in psychology and neuroscience, The Happiness Track offers a wealth of insight on changing how we approach our work, our personal lives, and our relationships. It’s a carefully researched, engaging look at how to improve ourselves without losing our authenticity or our sanity.”—Adam Grant, Wharton professor and New York Times bestselling author of Give and Take and Originals“Through her research-backed strategies, Emma Seppälä teaches us not only how to thrive in our chosen profession, but how to stay true to ourselves—and enjoy every moment of the process.”—Susan Cain, cofounder of Quiet Revolution and New York Times bestselling author of Quiet “For decades we’ve been tied to theories of success that have burned us out and driven us into the ground—because we don’t know of any alternatives. The Happiness Track provides us with a highly readable, science-backed solution to obtaining sustainable success, the sort of success we are all really striving for, that leaves us fulfilled, happy, and healthy.”—Scott Barry Kaufman, Ph.D., scientific director at the Imagination Institute at the University of PennsylvaniaChair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You
Par Kristin McGee. 2017
From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be…
done in your chair and take just minutes a day.For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American workers who sit all day at their job) comes a comprehensive guide to the most accessible form of yoga…Chair yoga! - Desk-bound? You can do chair yoga!- Have limited range of motion? You can do chair yoga!- Never done yoga before? You can do chair yoga!- Don’t own a pair of stretchy pants? You can do chair yoga!- Own plenty of athleisure or loungewear, but haven’t moved much in weeks/months/years? You can do chair yoga!Chair yoga is exactly what it sounds like: exercises you can do sitting down. In Chair Yoga, celebrity yoga instructor Kristin McGee takes you through 100 yoga poses and exercises that are easy enough for all levels and will help readers stay active, alert, and healthy. Divided into chapters organized by body part (say goodbye to back pain and hello to better posture), each exercise includes step-by-step instructions and easy-to-follow photos. Plus, bonus chapters on 5-, 10-, and 15-minute routines help readers put it all together and find the time to perform these exercises. Now with Chair Yoga, anyone can benefit from just a few moves a day—and garner the remarkable physical and mental health rewards.Bringing Home the Birkin: My Life in Hot Pursuit of the World's Most Coveted Handbag
Par Michael Tonello. 2009
An insider's hilarious, whirlwind account of his years spent globe-trotting in search of the holy grail of handbags: the BirkinFor…
more than twenty years, the Hermès Birkin bag has been the iconic symbol of fashion, luxury, and wealth. Though the bag is often seen dangling from the arms of celebrities, there is a fabled waiting list of more than two years to buy one from Hermès, and the average fashionista has a better chance of climbing Mount Everest in Prada pumps than of possessing one of these coveted carryalls. Unless, of course, she happens to know Michael Tonello . . .Michael's newfound career started with an impulsive move to Barcelona, a vanished job assignment, no work visa, and an Hermès scarf sold on eBay to generate some quick cash. But soon the resourceful Michael discovered the truth about the waiting list and figured out the secret to getting Hermès to part with one of these precious bags. Millions of dollars worth of Birkins later, Michael had become one of eBay's most successful entrepreneurs—and a Robin Hood to thousands of desperate rich women.With down-to-earth wit, Michael chronicles the unusual ventures that took him to nearly every continent, from eBay to Paris auction house and into the lives of celebrities and poseurs. Flirting with danger, Michael recounts the heady rush of hand delivering his first big score to famed songwriter Carole Bayer Sager in Paris; how he had to hire thugs to rescue a bag that one of his "shoppers" held for ransom; and the story of the Oscar-worthy performances that allowed him to snag "reserved" bags from other, less dogged Birkin seekers. Whether he's relating his wining and dining, buying and selling, dodging and weaving, laughing and crying, or schmoozing and stammering, Michael is a master raconteur who weaves together tales of hunting Birkins in the world's most posh locales, memories of meals that would make any gastronome salivate, anecdotes of obsessed collectors with insatiable desires, and sweetly intimate stories about his family, friends, and finding true love. The result is a memoir that is distinctive, fun, page-turning, and as addictive as its namesake.You Are A Rainbow: Essential Auras (Now Age series) (Now Age Series)
Par Emma Lucy Knowles. 2020
Tune in to your aura and change your life.Your aura is your colourful energy field and protection unique to you…
- it reflects how you are feeling, the experiences you have and can help us understand who we are. It can be damaged but also healed and strengthened. All with simple everyday practices.Discover your aura - how to see, feel and know it - understand its powers and how to look after it so that it can help you reach your full potential.You Are Powerful: The Secret to Everyday Manifestation (Now Age series)
Par Becki Rabin. 2021
Embrace your power. The philosophy of manifestation can sometimes feel out of reach, but at its core are ten simple…
principles that will bring life-changing results to how you live, work, and thrive. With this short expert guide from Becki Rabin - empowerment coach, business mentor and founder of GETLIT inc - you will learn the basic principles of manifestation, how to banish 'self-sabotaging Susan', and the everyday exercises that will help you rise to your full potential. Discover the secret to self-empowerment and make your dreams reality.You Are Cosmic Code: Essential Numerology (Now Age series) (Now Age Series)
Par Kaitlyn Kaerhart. 2020
'Kaitlyn is leading a revolution by showing us the magic of numbers.' Vex King 'A powerful book' Shaman Durek 'Kaitlyn's…
work is both refreshing and uplifting for modern-day women.' Emma MumfordYour fate isn't written in the stars, it's in your cosmic code...You know your astrological sign but do you know your numbers? Get to know the ancient art of numerology and the numbers that rule your life.Numerologist Kaitlyn Kaerhart introduces the most important numbers for you and the simple method to discover them. Understand your life path number, personal year cycles, life expression numbers, Karmic lessons and balance numbers. They all have important roles, will help you understand who you are and how to live to your full potential.Find out how numerology works to find clarity and purpose every day.You Are The Best Thing Since Sliced Bread
Par Samantha Renke. 2022
'A powerful book on how to live boldly and love your fabulous self' Fearne CottonWe are made to think that…
what makes us human - our flaws, failures, and heartaches - are things to keep hush-hush. Being unapologetically imperfect is seen as something we should be embarrassed by. But what I've learned is that we all experience the same insecurities. We just aren't talking about it. Well, I'm here to break the silence.For starters, I have way too many nipple hairs. I prefer the company of my pets to other people. And repeatedly I question Am I normal? I was born with brittle bone condition and so far, I've broken my bones 200 times. But most of the hurdles I face don't come from my disability, they come from things we all experience.In this book, I will share the lessons I have learned and why you should embrace your uniqueness as what makes you fabulous. We spend a lot of time living by others' expectations and it's only when you stop, that you start saying yes to life. Irrespective of who you are and the obstacles you might face, you can do whatever you want. Be free and unapologetically you.Work Remotely (Penguin Business Experts Series)
Par Anastasia Tohmé, Martin Worner. 2021
Remote working makes us happier, more productive and more profitable, but it can bring its own set of challenges. How…
do we manage our work-life balance; communicate and collaborate effectively as teams; and ensure our technology is efficient?In Work Remotely, Penguin Business Experts Anastasia Tohmé and Martin Worner explain everything you need to know:- Set your own targets and monitor productivity- Establish boundaries between working hours and free time- Manage effective communication and decision-making at a distanceIncluding case studies from the companies around the world who are innovating and revolutionizing the way we work, Work Remotely shares useful advice and practical tips to ensure you get the most out of working away from the office environment.Work Hard & Be Nice to People
Par Anthony Burrill. 2020
Ask More Questions, Get More AnswersDon’t Be Normal, Don’t Be OrdinarySay Yes More Than No!Work Hard & Be Nice to…
PeopleIt’s usually the simple truths that provide the most profound answers. Discover inspirational aphorisms and sound advice for the real world from graphic artist Anthony Burrill, inspired by his best-loved and most iconic typographic prints. With wise words on getting things done, success, creativity, difficult decisions, motivation, work, collaboration and happiness, this refreshing, life-affirming guide is the perfect gift or ‘manual for all those needing a little inspired encouragement.’ WallpaperWork Hard & Be Nice to People is a re-worked and re-packaged paperback edition of Make it Now! with some new material.World Class: How to Lead, Learn and Grow like a Champion
Par Ben Fennell, Will Greenwood. 2021
What gives the world's best leaders the edge? Will Greenwood is best known for being an integral part of the…
2003 Rugby World Cup-winning team. Ben Fennell has spent over 16 years helping the world's biggest businesses and brands grow. Together, they have established that world-class performance - in both business and sport - requires a fresh approach, and a new set of behaviours.Having spoken to inspirational leaders across all areas of business and sport, including Michael Johnson, Tanni Grey-Thompson, Rio Ferdinand, Dame Carolyn McCall, Dave Lewis and Sir Clive Woodward, the authors have identified the key characteristics of world-class performance. These guiding principles of celebrating difference, forging togetherness and accelerating growth constitute a new framework for modern leadership. Packed with insightful personal stories, and often painfully learnt lessons, Will and Ben offer a new playbook for world-class leadership, learning and growth.