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Improving Access to Psychological Therapies (IAPT), initiated in 2008, has made psychological therapy more accessible to those in need. This… series of self-help titles is the first to be created specifically for low-intensity IAPT, and all titles follow an evidence-based cognitive behavioural therapy (CBT) approach which is the treatment of choice for depression and anxiety disorders. They are written by authors with considerable experience in the field of CBT self-help research, training and clinical practice.This book is the perfect resource for helping you beat fears and phobias, either by yourself or in conjunction with the support of an IAPT service. It is written in a friendly, engaging (and jargon-free!) style and encourages interactive reading through tables, illustrations and worksheets. Real-life case studies illustrate the use of the therapy and demonstrate how you can gradually overcome your fear of the thing that frightens you. This book will help you to understand your phobia and face your fears through graded exposure therapy.
Have you ever been told to toughen up or stop taking everything so seriously? Or do you feel that in… a harsh world – where the way to get noticed is to shout the loudest – your heartfelt approach just doesn&’t cut it? Some of us are born sensitive. We live our lives vividly through the lens of emotion and with our senses perpetually on high alert. Even those whom others might label &‘insensitive,&’ will experience times in their lives when their innate sensitivity is activated and they feel overwhelmed, or sense and feel things they can&’t explain. Based on strategies proven to be effective by scientists and psychologists, combined with her own research including real stories, Theresa Cheung will show you how to unlock the potential of your sensitivity. She&’ll guide you through the steps that will transform the challenges of being a gentle person into a strength and shine a light on how traits such as empathy, intuition, creativity and compassion have the power to unite us. The Sensitivity Code is a vital resource for the highly sensitive, anyone who has gone through sensitive times or simply longed for the world to be a little kinder.
Stress is an unavoidable part of life that we will all encounter at various times, be it due to a… one-off event such as losing a job or the break-up of a relationship, or from facing long-term difficulties such as working in a stressful environment or caring for someone who is ill. How well we deal with stress will influence the extent to which it affects our lives.Maureen Cooper explains why humans are designed to respond to stress in a certain way and why this can even be helpful at times. She goes on to show how to transform our habitual way of responding to stress by training ourselves in compassion and thereby improving our sense of control and wellbeing.In this workbook, you can learn to manage stress better:· Using tried and tested compassion techniques· Via case studies and practical exercises
El Secreto siempre ha estado parcialmente presente en las tradiciones orales, en la literatura, en las religiones y en las… distintas filosofías de todos los tiempos. Por primera vez, todos estos fragmentos han sido reunidos en una increíble revelación que transformará la vida de todo aquel que lo experimente. En este libro aprenderás a cómo utilizar El Secreto en todos los aspectos de tu vida: dinero, salud, relaciones, felicidad y en todas tus interacciones con el mundo. Empezarás a entender el poder oculto que hay en tu interior, El Secreto te traerá felicidad en todas las áreas de tu vida. El Secreto encierra la sabiduría de los grandes maestros actuales-quienes lo han utilizado para conseguir salud, fortuna y felicidad. Al aplicar el conocimiento de El Secreto los maestros nos revelan increíbles historias de sanación, de generación de riqueza económica, de superación de obstáculos y de cómo alcanzar cualquier logro que pueda calificarse de imposible.
For many of us, the word "religious" immediately evokes thoughts of brainwashing, violence and eye-rubbingly tiresome conversations. Why not be… done with it? David Dark argues that it's not that simple. The ease with which we put the label on others without applying it to ourselves is an evasion, a way of avoiding awareness of our own messy allegiances. Dark writes: "If what we believe is what we see is what we do is who we are, there's no getting away from religion." Both incisive and entertaining, Life's Too Short to Pretend You're Not Religious combines Dark's keen powers of cultural observation with candor and wit. With equal parts memoir and analysis, Dark persuasively argues that the fact of religion is the fact of relationship. It's the shape our love takes, the lived witness of everything we're up to for better or worse, because witness knows no division. Looking hard at our weird religious background (Dark maintains we all have one) can bring the actual content of our everyday existence—the good, the bad and the glaringly inconsistent—to fuller consciousness. By doing so, we can more practically envision an undivided life and reclaim the idea of being "religious."
Forget hustling. This book will disrupt your deeply held beliefs about work, success, and, indeed, life.If you're the average person… in the developed world, you spend 70 percent of your waking hours at work. And if you're the average person, you're miserable for most of those hours. This is simply not an acceptable state of affairs for your one shot at life. No matter your station, you possess incredible unique powers. It's a modern myth that hard work and hustle are the paths to success. Inside you is a soul. And once you unleash it fully into the domain of work, magic happens. Awakening the Buddha and the Badass inside you is a process that will disrupt the way you work altogether. You'll gain access to tools that bend the very rules of reality. • The Buddha is the archetype of the spiritual master. The person who can live in this world but also move with an ease, grace, and flow that comes from inner awareness and alignment. • The Badass is the archetype of the changemaker. This is the person who is out there creating change, building, coding, writing, inventing, leading. The badass represents the benevolent disruptor--the person challenging the norms so we can be better as a species.Once you integrate the skill sets of both archetypes, you will experience life at a different level from most people. You will operate from a space of bliss, ease, inspiration, and abundance. The Buddha and the Badass: The Secret Spiritual Art of Succeeding at Work will show you how. Author of the New York Times bestseller The Code of the Extraordinary Mind and founder of Mindvalley, Vishen Lakhiani has turned his own life and company into his research lab. He's codified everything he's learned into the how-to steps in this book. The Buddha and the Badass teaches you how to master your work and your life.
"This book is a wonderful introduction to one of history's greatest figures: Marcus Aurelius. His life and this book are… a clear guide for those facing adversity, seeking tranquility and pursuing excellence." —Ryan Holiday, bestselling author of The Obstacle is the Way and The Daily StoicThe life-changing principles of Stoicism taught through the story of its most famous proponent.Roman emperor Marcus Aurelius was the last famous Stoic philosopher of the ancient world. The Meditations, his personal journal, survives to this day as one of the most loved self-help and spiritual classics of all time. In How to Think Like a Roman Emperor, cognitive psychotherapist Donald Robertson weaves the life and philosophy of Marcus Aurelius together seamlessly to provide a compelling modern-day guide to the Stoic wisdom followed by countless individuals throughout the centuries as a path to achieving greater fulfillment and emotional resilience. How to Think Like a Roman Emperor takes readers on a transformative journey along with Marcus, following his progress from a young noble at the court of Hadrian—taken under the wing of some of the finest philosophers of his day—through to his reign as emperor of Rome at the height of its power. Robertson shows how Marcus used philosophical doctrines and therapeutic practices to build emotional resilience and endure tremendous adversity, and guides readers through applying the same methods to their own lives.Combining remarkable stories from Marcus’s life with insights from modern psychology and the enduring wisdom of his philosophy, How to Think Like a Roman Emperor puts a human face on Stoicism and offers a timeless and essential guide to handling the ethical and psychological challenges we face today.
Tiny changes to transform your lifeWe’ve all set out to change our lives with big plans, bold ideas, and brilliant… ambitions. And too often those resolutions and plans have lasted for a day or two before real life swoops in and we are back to normal. Or, perhaps even more frequently, we find ourselves so overwhelmed with life that we feel utterly powerless to even attempt to change anything. The Power of Small offers a way forward. Instead of pushing for large, dramatic changes, Aisling and Trish Leonard-Curtin help readers make small, manageable changes in their lives. Everyday decisions pile up to create transformation. Instead of being daunted by your goals and dreams or paralyzed by the business of life, The Power of Small will help you take the practical, approachable steps that will change your life, even if you feel completely stuck or defeated. As practicing psychologists, Aisling and Trish know first-hand the power of the techniques outlined in The Power of Small and have based their writing on numerous case studies and the latest psychological research. Emphasizing self-compassion and real, actionable steps, The Power of Small will empower you to make big changes in your life—one small step at a time.
'A WORK OF GENIUS' - Chris EvansJokes, a jack-in-the-box, jelly and jumping beans make children laugh.As do practical jokes, peekaboo,… pantomine and poetry that makes no sense.Why and how does this work? And why does it matter?Writer and Professor of Children's Literature Michael Rosen, whose books - from We're Going on a Bear Hunt to Chocolate Cake - have made millions of children rock with laughter, gives us the tools for this greatest of gifts.
“Leisa has a truly unique gift and has designed a path that will transform your relationship with money.”—Grant Sabatier, author… of Financial Freedom and creator of Millennial Money In the world of personal finance the biggest challenge is the sense that there’s never going to be enough. It is this mindset of scarcity, and not the amount spent on lattes, that holds people back the most from achieving their financial dreams. Using techniques she’s developed as a financial planner and spiritual coach, Leisa Peterson guides you to dig deeper and discover the root of your financial thinking to change not just the way you save and spend, but the way you live your life.Through powerful practices, compelling stories and extensive research, The Mindful Millionaire meets you wherever you are in your money journey by exploring:*Where your current money habits come from and why you feel the way you do about money and success.*How to break the cycle of fear, grief, and shame that often surrounds your money habits.*How to write a new money story that inspires joy, satisfaction and prosperity.*Why wealth building isn’t just about positive thinking and “manifesting” things into reality.*How to stop financial self-sabotage and procrastination.*Where practical financial advice misses the mark.*The most effective tools for changing how you think and feel about money.*What true financial independence looks like and how to discover the millionaire within.“This book helps you realize your intrinsic value so your financial decisions reflect what matters most to you. This is the key to true financial freedom."—Ivan R. Misner, Ph.D., Founder of BNI and New York Times bestselling author of Truth or Delusion? Busting Networking’s Biggest Myths“If you've read other finance books and still felt empty, this is the book you've been waiting for.”—Joe Saul-Sehy, Creator and Co-Host, Stacking Benjamins Podcast
&“Tips for finding and nourishing the inner artist . . . chock-full of concrete, hands-on tips that can help the… newbie develop habits of creativity.&”—Publishers Weekly (starred review) You were born with a creative spark inside. Do you look at yourself now and wonder if the spark has gone out? Ignite that inner fire with the 30 engaging exercises, fun activities, inspirational images, and motivating ideas in this book. Learn what your Little Spark of creative passion looks like, how to capture it, and how to make room for it in your life. Read the book cover-to-cover and use it as a month-long creative roadmap, or just dip into the exercises as your time and inclination allow. Either way, you will change your life. &“An interactive workbook for igniting creativity. It&’s peppered with tales from dancers, yogis, artists and more, and is filled with fun ideas.&”—Associated Press &“One of those books with its own energy and enthusiasm that literally lights you up!&”—David Romanellii, author of Life Lessons from the Oldest and Wisest &“The book&’s design beautifully weaves together text, blank write-in spaces, stellar photos and a host of other charming design elements. A sparkling blueprint for stimulating creativity.&”—Kirkus Reviews &“The color photographs and layout of the book are particularly pleasing and inspiring . . . A beneficial and enjoyable title for people who need a bit of a nudge to try something creative, or those who used to paint, write, or sew, who want to do it again.&”—Library Journal &“For any person you know who wants to make stuff, any kind of stuff, that is an authentic expression of themselves.&”—Quilt Journalist Newsletter
The creator of Gingercake Patterns shows you how to share your passion for sewing with the world by starting a… successful home business. Maybe you started sewing just for fun. But now you&’ve developed the skills and vision to turn your creative outlet into something more. Making the leap from hobbyist to professional can be intimidating—but Virginia Lindsay is here to help you get off the sidelines and sew your way to a job you truly enjoy. Drawing on her own experience, Lindsay guides you through every aspect of starting your own craft business, from finding your personal sewing style to creating a product line, identifying customers, equipping your studio, pricing and selling your work, marketing yourself, designing your own patterns, and handling the business and legal side of sewing. And that's not all! Virginia also shares 16 projects (all customer-tested) that you can personalize to start sewing and selling right now.
The fabric designer and author of Patchwork USA offers tips and fun sewing projects for busy crafters in this illustrated guide. … It can be hard to find the time for a creative project when life gets hectic, but it doesn&’t have to be impossible. Sew Organized for the Busy Girl is full of practical tips to help you fit sewing into your busy lifestyle—and put hours back on the clock! A creative mom of three, Heidi Staples will help you organize your sewing space and works-in-progress so they are ready to roll at a moment's notice. With her easy-to-implement advice, you can revive your creative life and make the most of your time. Heidi also shares 23 fun sewing projects, ranging from handcrafted quilts to home decor, children's gifts, and attractive storage cases. With an arsenal of time-savers, you'll finally finish those projects while enjoying a little "you" time at the sewing machine.
Gay uncles have become one of the most beloved family members (not to mention amazing role models), and National Guncles Day… has even become a social media-approved holiday, inspiring adorable Instagram photo ops. The family dynamic in the 21st century has become anything but typical. With the progress of social awareness in our society, there comes a new, ever-changing, diverse face of America. But one thing that&’s almost universal with the American family is the guncle! Introductory material from Daniel Franzese (Mean Girls, Looking, Party Monster) and Johnny Sibilly (Pose, The Deuce, Liza on Demand) sets the tone for this fun, interactive guide all guncles will enjoy. Packed with relateable and sometimes surprising stories, you'll also find: Quotes from famous guncles like James Baldwin, Oscar Wilde, RuPaul Charles, Ian McKellen, Harvey Milk, Lil Nas X, and moreGuncle Wisdom boxes containing takeaways from the chaptersAdvice on how to talk to your nieces and nephews about being gay and coming out (you or them!)Stats on LGBTQ youth and mental healthThe ultimate guncle bucket listHow to spoil your nieces and nephewsPhoto tips for being the best insta-guncle aroundAnd more! In The Guncle Guide, Glenn Garner, who has gained a lifetime of knowledge as a gay uncle to twenty-two nieces and nephews, imparts some of that wisdom through heartwarming anecdotes and useful tips and tricks. This book will make the perfect gift for your own beloved guncle.
Why you are a different you at different times and how that&’s both normal and healthy • Reveals that each… of us is made up of multiple selves, any of which can come to the forefront in different situations • Offers examples of healthy multiple selves from psychology, neuroscience, pop culture, literature, and ancient cultures and traditions • Explores how to harmonize our selves and learn to access whichever one is best for a given situation Offering groundbreaking insight into the dynamic nature of personality, James Fadiman and Jordan Gruber show that each of us is comprised of distinct, autonomous, and inherently valuable &“selves.&” They also show that honoring each of these selves is a key to improved ways of living, loving, and working. Explaining that it is normal to have multiple selves, the authors offer insights into why we all are inconsistent at times, allowing us to become more accepting of the different parts of who we and other people are. They explore, through extensive reviews, how the concept of healthy multiple selves has been supported in science, popular culture, spirituality, philosophy, art, literature, and ancient traditions and cite well-known people, including David Bowie and Beyoncé, who describe accessing another self at a pivotal point in their lives to resolve a pressing challenge. Instead of seeing the existence of many selves as a flaw or pathology, the authors reveal that the healthiest people, mentally and emotionally, are those that have naturally learned to appreciate and work in harmony with their own symphony of selves. They identify &“the Single Self Assumption&” as the prime reason why the benefits of having multiple selves has been ignored. This assumption holds that we each are or ought to be a single consistent self, yet we all recognize, in reality, that we are different in different situations. Offering a pragmatic approach, the authors show how you can prepare for situations by shifting to the appropriate self, rather than being &“switched&” or &“triggered&” into a sub-optimal part of who you are. They also show how recognizing your selves provides increased access to skills, talent, and creativity; enhanced energy; and improved healing and pain management. Appreciating your diverse selves will give you more empathy toward yourself and others. By harmonizing your symphony of selves, you can learn to be &“in the right mind at the right time&” more often.
Internationally known yoga teacher Tias Little shares powerful, inspiring wisdom from a lifetime of practice.For over 30 years, Tias Little… has explored yoga as a spiritual path. In this book he offers key teachings from his journey that will resonate with anyone who has dedicated themself to a mind-body discipline. In short, accessible chapters, Little shares his struggles and joys as a yogi and chronicles the transformation of his understanding and practice along the way. There are many physical and emotional trials that come up in yoga as a spiritual practice: the urge toward perfectionism, the desire to get it all right, the way we push ourselves in the practice, being with "not-knowing," and the many ways some people use yoga as a sedative. To help the reader embody and experience each theme, Little includes companion practices at the end of each chapter including poses, reflections, meditations, and explorations.
No-nonsense, sanity-saving insights from the Washington Post on Parenting columnist--for anyone who's drowning in parental pressure and advice that doesn't… work.Ever feel overwhelmed by the stress and perfectionism of our overparenting culture--and at the same time, still look for solutions to ease the struggles of everyday family life? Parenting coach and Washington Post columnist Meghan Leahy feels your pain. Like her clients and readers, she grew weary of the endless "shoulds" of modern parenting--along with the simplistic rules and advice that often hurt more than help.Filled with insights based on child development and hard-won lessons in the trenches, this honest guide presents a new approach, offering permission to practice imperfect parenting with a strong dose of common sense, empathy, and laughter. You'll gain perspective on trusting your gut, picking your battles, and when to question what's "normal" (as opposed to what works best for your child).Forget impossible standards and dogma, and serving organic salmon to four-year-olds. Forget helicopters, tiger moms, and being "mindful" in the middle of a meltdown (your child's or your own). Instead, discover relatable insights for staying connected to your child and true to the parent you want to be (and already are).
"A powerful book about how we can raise girls to become bold, ambitious women." --Adam GrantWhat do girls really need… to succeed? Children today face an uncertain future, and parents and teachers can&’t fully predict what&’s in store for their daughter and sons. But one thing is clear: Our kids need a new set of skills to succeed. Girls, in particular, must nurture essential traits to fully flourish. Students hit the ground running today, entering a school system that carries high expectations on their way to a college application process that is more demanding than ever. After school, young women enter a competitive job market, still complicated by sexism and the possibility of harassment. But the ways we define leadership are also changing, and the women stepping into those roles are mapping new paths to inhabiting traits like grit, resilience, audacity, and self-confidence. What Girls Need shows how parents and educators can foster these critical twenty-first-century skills in our girls and help them to recognize and nurture their inherent strengths—to not just thrive but also find joy and purpose as they come of age in our ever-evolving world. As a student at the all-girls Baldwin School outside of Philadelphia, Marisa Porges grew up in a community designed to produce strong, independent women. After graduating from Harvard, she fulfilled her childhood dream of flying jets off aircraft carriers for the U.S. Navy and served as a counterterrorism expert in Afghanistan and a cybersecurity advisor in the Obama White House. Then in 2016, in an unexpected move for someone whose ambitions had taken her so far from home, Porges returned to head the Baldwin School. In doing so, she saw how small moments in her early education gave her the tools she needed to excel in a &“man&’s world.&” Combining compelling research, personal stories, and practical advice on timely questions, Porges delves into hot-button subjects like how to harness girls&’ voices and boost girls&’ self-esteem, and shows how little things have a big impact when nurturing vital skills like competitiveness, collaboration, empathy, and adaptability. What Girls Need empowers us to support the next generation of women so they can confidently hold their own no matter what the future has in store.
From the "Marie Kondo of paper" comes a simple and accessible guide to paper management.Americans are drowning in paper. We… keep stacks of it on the kitchen counter, stash it in drawers, and store file cabinets full of documents that we never even look at. Studies show that fully 85 percent of the paper in our lives can be tossed--but which 85 percent? And how do we organize and manage the 15 percent that remains? With The Paper Solution, founder of Organize365 Lisa Woodruff delivers a proven, step-by-step guide for what to shred, what to save, and how to sort what's left behind. With her method, you'll learn: • What documents you must absolutely hold on to • Which papers you can dispose of today • How to ditch your bulky filing cabinets and make your vital documents accessible and portable And at the heart of it all is the Sunday Basket: a box that sits on your counter and corrals those stray bills, forms, coupons, and scraps into an easy-to-use paper-management system. The Sunday Basket will become your new weekly habit--one that leads to less paper, less stress, and more time to spend on the things (and people) that matter most.
There's no doubt about it--breakups suck. But in the first few hours or weeks that follow, there's one important truth… you need to recognize: Some things can't and shouldn't be fixed, especially that loser who dumped you or forced you to dump him. It's called a breakup because it's broken, and starting right here, right now, it's time to dry your tears, put down that pint of ice cream, log out of his email, and open this book to chapter one--and start turning your breakup into a breakover. From Greg Behrendt, coauthor of the smash, two-million-copy bestseller He's Just Not That Into You, comes It's Called a Breakup Because It's Broken--the ultimate survival guide to getting over Mr. Wrong and reclaiming your inner Superfox. From how to put yourself through "He-tox" to how to throw yourself a kick-ass pity party, Greg and his coauthor and wife, Amiira, share their hilarious and helpful roadmap for getting past the heartache and back into the game. You will learn:Why you shouldn't call him--and what he's thinking when you doHow to keep your friends and not lose your jobHow to avoid breakup pitfalls: IM-ing, stalking, having sex with your exReframing reality--seeing the relationship for what it wasHow to transform yourself into a hot, happening Superfox and get a jump on the better, brighter future that awaitsComplete with an essential workbook to help you put the crazy down on paper and not take it out into the world, It's Called a Breakup Because It's Broken is a must-have manual for finding your way back to an even more rocking you.From the Paperback edition.