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Tailspin
Par John Armbruster. 2022
World War II tail gunner Gene Moran fell four miles through the sky without a parachute and lived. Captured by…
the Germans, he survived a harrowing eighteen months as a prisoner of war, including a six-hundred-mile death march in 1945 across Central Europe. When Gene returned home, he kept those memories locked up for nearly seventy years. His nine children knew little of their dad's war story. But when John, a young history teacher, learns of Gene's amazing fall, he's desperate to learn more. Finally, Gene agrees. So begins a series of "Thursdays with Gene" interviews. Gene, nearing his ninetieth birthday, recounts incredible tales. But John has no idea what wounds he's reopening. Gene's nightmares and grief return. But both men persevere, bonded by their close and growing friendship. As the interviews go on, John faces an ordeal of his own. His wife is fighting brain cancer. What will happen to his wife and his two young children? John must continue uncovering Gene's story of survival as he himself confronts the greatest trial of his life. Tailspin is more than a war story. It's a story of two men's separate journeys confronting trauma and loss. It's a story of resilience and hope.Are We Having Fun Yet?: The Human Quest for a Good Time (Orca Timeline #2)
Par Maria Birmingham. 2023
Key Selling Points The human desire to have fun is universal and timeless. This book is accessible to young readers…
who will leave armed with interesting facts and specific examples of how humans have had fun from ancient times to today, grouped by topics such art, sport and leisure. Play is important to healthy brain development in children as well as their intellectual, social and emotional development. The author is an award-winning established nonfiction writer, was the managing editor at OWL magazine for 5 years and now works as a freelance writer, editor and contributor to OWL and CBC Kids.Gangsters vs. Nazis: How Jewish Mobsters Battled Nazis in WW2 Era America
Par Michael Benson. 2022
The stunning true story of the rise of Nazism in America in the years leading to WWII—and the fearless Jewish…
gangsters and crime families who joined forces to fight back. With an intense cinematic style, acclaimed nonfiction crime author Michael Benson reveals the thrilling role of Jewish mobsters like Bugsy Siegel in stomping out the terrifying tide of Nazi sympathizers during the 1930s and 1940s. Goodreads Top Nonfiction of 2022 As Adolph Hitler rose to power in 1930s Germany, a growing wave of fascism began to take root on American soil. Nazi activists started to gather in major American cities, and by 1933, there were more than one-hundred anti-Semitic groups operating openly in the United States. Few Americans dared to speak out or fight back—until an organized resistance of notorious mobsters waged their own personal war against the Nazis in their midst. Gangland-style. . . . In this thrilling blow-by-blow account, acclaimed crime writer Michael Benson uncovers the shocking truth about the insidious rise of Nazism in America—and the Jewish mobsters who stomped it out. Learn about: * Nazi Town, USA: How one Long Island community named a street after Hitler, decorated buildings with swastikas, and set up a camp to teach US citizens how to goosestep. * Meyer Lansky and Murder Inc.: How a Jewish mob accountant led fifteen goons on a joint family mission to bust heads at a Brown Shirt rally in Manhattan. * Fritz Kuhn, &“The Vest-Pocket Hitler&”: How a German immigrant spread Nazi propaganda through the American Bund in New York City—with 70 branches across the US. * Newark Nazis vs The Minutemen: How a Jewish resistance group, led by a prize fighter and bootlegger for the mob, waged war on the Bund in the streets of Newark. * Hitler in Hollywoodland: How Sunset Strip kingpin Mickey Cohen knocked two Brown Shirters&’ heads together—and became the West Coast champion in the mob&’s war on Nazis. Packed with surprising, little-known facts, graphic details, and unforgettable personalities, Gangsters vs. Nazis chronicles the mob&’s most ruthless tactics in taking down fascism—inspiring ordinary Americans to join them in their fight. The book culminates in one of the most infamous events of the pre-war era—the 1939 Nazi rally in Madison Square Garden—in which law-abiding citizens stood alongside hardened criminals to fight for the soul of a nation. This is the story of the mob that&’s rarely told—one of the most fascinating chapters in American history and American organized crime.10-minute Toughness: The Mental Training Program for Winning Before the Game Begins
Par Jason Selk. 2009
Mental training is a must for high performance both on the field and off. But simply hoping for mental toughness…
isn't going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease, you'll learn how to master your own mind and psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants. Like no other program available, the 10-Minute Toughness (10-MT) routine gets you ready for the competition in just ten minutes a day.The Revolution Betrayed: De Las Páginas Del Militant
Par Leon Trotsky. 1972
In 1917 the working class and peasantry of Russia carried out one of the most deep-going revolutions in history. In…
a matter of months the country underwent an unprecedented leap from a semifeudal monarchy to a republic of the toilers, opening the world socialist revolution. Yet within ten years reaction set in. Workers and peasants were driven from power by a privileged bureaucratic social layer led by Joseph Stalin. The Revolution Betrayed explains how and why this bureaucratic caste was able to take and hold political power in the Soviet Union. The classic study of the Soviet workers state and its degeneration, this work shows the roots of the social and political crisis shaking the countries of the former Soviet Union today.Worcestor, 1651: English Civil War, September 1651 (Battleground Britain 1642 - 1651 Ser.)
Par Malcolm Atkin. 2004
The Battle of Worcester on 3 September 1651 was the final decisive engagement of the English Civil Wars. In this…
fascinating guide, Malcolm Atkin sets out in a graphic and easily understood way the movements of the opposing armies of Cromwell and Charles II as they approached Worcester and gives a detailed and gripping account of the deadly combat that followed. He also describes of the fate of 10,000 Scottish prisoners and retraces the route of Charles II as he made his dramatic escape.The History of the Port of London: A Vast Emporium of All Nations
Par Peter Stone. 2017
&“This meticulously researched account underlines the importance of the capital&’s docklands . . . from Roman landing to modern financial centre.&” —Discover Britain…
The River Thames has been integral to the prosperity of London since Roman times. Explorers sailed away on voyages of discovery to distant lands. Colonies were established and a great empire grew. Funding their ships and cargoes helped make the City of London into the world&’s leading financial center. In the nineteenth century a vast network of docks was created for ever-larger ships, behind high, prison-like walls that kept them secret from all those who did not toil within. Sail made way for steam as goods were dispatched to every corner of the world. In the nineteenth century London was the world&’s greatest port city. In the Second World War the Port of London became Hitler&’s prime target. It paid a heavy price but soon recovered. Yet by the end of the 20th century the docks had been transformed into Docklands, a new financial center. The History of the Port of London: A Vast Emporium of Nations is the fascinating story of the rise and fall and revival of the commercial river. The only book to tell the whole story and bring it right up to date, it charts the foundation, growth and evolution of the port and explains why for centuries it has been so important to Britain&’s prosperity. This book will appeal to those interested in London&’s history, maritime and industrial heritage, the Docklands and East End of London, and the River Thames.Ninja: Unmasking the Myth
Par Stephen Turnbull. 2017
This history of the ninja uncovers the truth behind the image—from the exploits of medieval ninjas to their modern incarnation…
as pop culture icons. The ninja is a legendary figure in Japanese military culture, a fighter widely regarded as the world&’s greatest expert in secret warfare. The word alone conjures the image of a masked assassin dressed in black, capable of extraordinary feats of daring; a mercenary who disposes of enemies by sending sharp iron stars spinning towards them. This is, of course, a popular myth, based on exaggerations and Hollywood movies. But the truth, as Stephen Turnbull explains in Ninja, is even more fascinating. A leading expert on samurai culture, Turnbull presents an authoritative study of ninja history based on original Japanese sources, many of which have never been translated before. These include accounts of castle attacks, assassinations and espionage, as well as the last great ninja manual, which reveals the spiritual and religious ideals that were believed to lie behind the ninja&’s arts. Turnbull&’s critical examination of the ninja phenomenon ranges from undercover operations during the age of Japan&’s civil wars to the modern emergence of the superman ninja as a comic book character. The book concludes with a detailed investigation of the ninja in popular culture.End Acid Reflux: End gastroesophageal reflux.
Par Pílula Digital. 2024
Gastroesophageal reflux disease is a digestive disease in which acids present inside the stomach RETURN through the esophagus instead of…
FOLLOWING the normal flow of digestion. This movement, known as reflux, IRRITATES the tissues lining the esophagus, CAUSING typical symptoms such as heartburn, cough, and chest pain. Learn in this EBOOK how to deal with this problem, and greatly improve your QUALITY of life.Villa Air-Bel: World War II, Escape, and a House in Marseille
Par Rosemary Sullivan. 2006
“Rosemary Sullivan goes beyond the confines of Air-Bel to tell a fuller story of France during the tense years from…
1933 to 1941. . . . A moving tale of great sacrifice in tumultuous times.” — Publishers WeeklyParis 1940. Andre Breton, Max Ernst, Marc Chagall, Consuelo de Saint-Exupery, and scores of other cultural elite denounced as enemies of the conquering Third Reich, live in daily fear of arrest, deportation, and death. Their only salvation is the Villa Air-Bel, a chateau outside Marseille where a group of young people, financed by a private American relief organization, will go to extraordinary lengths to keep them alive. In Villa Air-Bel, Rosemary Sullivan sheds light on this suspenseful, dramatic, and intriguing story, introducing the brave men and women who use every means possible to stave off the Nazis and the Vichy officials, and goes inside the chateau’s walls to uncover the private worlds and the web of relationships its remarkable inhabitants developed.Crooked: Outwitting the Back Pain Industry and Getting on the Road to Recovery
Par Cathryn Jakobson Ramin. 2017
The acclaimed author of Carved in Sand—a veteran investigative journalist who endured persistent back pain for decades—delivers the definitive book…
on the subject: an essential examination of all facets of the back pain industry, exploring what works, what doesn't, what may cause harm, and how to get on the road to recovery.In her effort to manage her chronic back pain, investigative reporter Cathryn Jakobson Ramin spent years and a small fortune on a panoply of treatments. But her discomfort only intensified, leaving her feeling frustrated and perplexed. As she searched for better solutions, she exposed a much bigger problem. Costing roughly $100 billion a year, spine medicine—often ineffective and sometimes harmful —exemplified the worst aspects of the U.S. health care system. The result of six years of intensive investigation, Crooked offers a startling look at the poorly identified risks of spine medicine, and provides practical advice and solutions. Ramin interviewed scores of spine surgeons, pain management doctors, physical medicine and rehabilitation physicians, exercise physiologists, physical therapists, chiropractors, specialized bodywork practitioners. She met with many patients whose pain and desperation led them to make life-altering decisions, and with others who triumphed over their limitations. The result is a brilliant and comprehensive book that is not only important but essential to millions of back pain sufferers, and all types of health care professionals. Ramin shatters assumptions about surgery, chiropractic methods, physical therapy, spinal injections and painkillers, and addresses evidence-based rehabilitation options—showing, in detail, how to avoid therapeutic dead ends, while saving money, time, and considerable anguish. With Crooked, she reveals what it takes to outwit the back pain industry and get on the road to recovery.Jews and Their Roman Rivals: Pagan Rome's Challenge to Israel
Par Katell Berthelot. 2021
How encounters with the Roman Empire compelled the Jews of antiquity to rethink their conceptions of Israel and the TorahThroughout…
their history, Jews have lived under a succession of imperial powers, from Assyria and Babylonia to Persia and the Hellenistic kingdoms. Jews and Their Roman Rivals shows how the Roman Empire posed a unique challenge to Jewish thinkers such as Philo, Josephus, and the Palestinian rabbis, who both resisted and internalized Roman standards and imperial ideology.Katell Berthelot traces how, long before the empire became Christian, Jews came to perceive Israel and Rome as rivals competing for supremacy. Both considered their laws to be the most perfect ever written, and both believed they were a most pious people who had been entrusted with a divine mission to bring order and peace to the world. Berthelot argues that the rabbinic identification of Rome with Esau, Israel's twin brother, reflected this sense of rivalry. She discusses how this challenge transformed ancient Jewish ideas about military power and the use of force, law and jurisdiction, and membership in the people of Israel. Berthelot argues that Jewish thinkers imitated the Romans in some cases and proposed competing models in others.Shedding new light on Jewish thought in antiquity, Jews and Their Roman Rivals reveals how Jewish encounters with pagan Rome gave rise to crucial evolutions in the ways Jews conceptualized the Torah and conversion to Judaism.The Complete Angler: A Connecticut Yankee Follows in the Footsteps of Walton
Par James Prosek. 1999
James Prosek has been called "the Audubon of the fishing world" by the New York Times. A passionate fisherman and…
talented artist from a young age, he published two illustrated books on fish and fishing while still an undergraduate at Yale. After winning a traveling fellowship to follow in the footsteps of Izaak Walton, The Compleat Angler became his obsession. He was fascinated by Walton, a humble man who won the friendship of kings, and he was intrigued by the book's philosophies concerning the timelessness and immortality that could be achieved by fishing. Although Walton was sixty when The Compleat Angler was published and Prosek only twenty when he set off to visit England, they each had traits in common: a love of fishing and an extraordinary ability to make friends.This is the story of a young man's pilgrimage through England, fishing the waters that are now privately held. Along with wonderful stories about good times, great fishing, and fine eating, this trip becomes an exploration of Waltonian ideals: how to live with humor, wisdom, contentment, and simplicity.The original watercolors complementing the text are wonderful. Like Walton's book, The Complete Angler is not about fishing but about life. Or rather, it is about fishing—but fishing is life.Chalked Up: My Life in Elite Gymnastics
Par Jennifer Sey. 2008
Updated With a New Introduction“I am grateful to Jennifer Sey for sharing such an honest account of her experiences as…
an elite gymnast. She has eloquently and fairly exposed a dark side to our sport that parents have long needed to be made aware of.”—Dominique Moceanu, Olympic Gold Medal Winning GymnastFanciful dreams of becoming the next Nadia Comaneci led Jennifer Sey to become a gymnast at the age of six. Her early success propelled her family to sacrifice everything to help her become, by age 11, one of America’s elite. But as she set her sights higher and higher, Jennifer began to change, setting her needs, her health, and her well-being aside in the name of winning. And the adults in her life refused to notice her downward spiral.Now, Sey reveals the tarnish beneath her gold medals. A powerful portrait of intensity and drive, eating disorders and stage parents, abusive coaches and manipulative businessmen, Chalked Up is the story of a young girl whose dreams would become subsumed by the adults around her.Energy Medicine: The Science and Mystery of Healing
Par Jill Blakeway. 2019
The first comprehensive look at the groundbreaking field of energy medicine and how it can be used to diagnose and…
treat illness, from one of the world’s foremost practitioners of Traditional Chinese Medicine.Today, more of us than ever are discovering the curative powers of energy medicine. Scientific studies continue to confirm its validity, and medical doctors are regularly prescribing treatments such as acupuncture to their patients. But even for those of us who have benefitted from such treatments, the question remains: what exactly is energy medicine, and how does it work?Acupuncturist and Traditional Chinese Medicine (TCM) scholar Jill Blakeway has been treating patients for more than twenty-five years. For Jill, the term “energy medicine” refers to the wide range of healing modalities used to diagnose and treat illness by manipulating the energy—the vital life force referred to as “qi” in TCM—that pulses through the cells of our bodies. But even this seasoned practitioner admits she doesn’t truly understand how some of her patients are healed under her care, and retains a healthy skepticism about her own abilities as well those of her peers. In Energy Medicine, Jill invites us on her global journey to better understand, apply, and explain this powerful healing force. Moving from her own clinic to the halls of academia, she talks to top healers, researchers, and practitioners—from the Stanford and Princeton professors researching the physics behind energy medicine and healing; to a Chinese Qi Gong master who manifests healing herbs directly from her palm; to a team of skeptical scientists who use “hands on” healing to repeatedly cure mammary cancer in mice. She also tells the story of how she discovered energy medicine and became one of the most sought-after healers in the world.Lively, entertaining, and informative, told in Jill’s funny, relatable, and wholly grounded voice, Energy Medicine bridges the gap between science and spirituality and offers a persuasive, evidence-based case that advances this ancient healing practice.The Hotel on Place Vendôme: Life, Death, and Betrayal at the Hotel Ritz in Paris
Par Tilar J. Mazzeo. 2014
Set against the backdrop of the Nazi occupation of World War II, The Hôtel on Place Vendôme is the captivating…
history of Paris’s world-famous Hôtel Ritz—a breathtaking tale of glamour, opulence, and celebrity; dangerous liaisons, espionage, and resistance—from Tilar J. Mazzeo, the New York Times bestselling author of The Widow Clicquot and The Secret of Chanel No. 5When France fell to the Germans in June 1940, the legendary Hôtel Ritz on the Place Vendôme—an icon of Paris frequented by film stars and celebrity writers, American heiresses and risqué flappers, playboys, and princes—was the only luxury hotel of its kind allowed in the occupied city by order of Adolf Hitler.Tilar J. Mazzeo traces the history of this cultural landmark from its opening in fin de siècle Paris. At its center, The Hotel on Place Vendôme is an extraordinary chronicle of life at the Ritz during wartime, when the Hôtel was simultaneously headquarters to the highest-ranking German officers, such as Reichsmarshal Hermann Göring, and home to exclusive patrons, including Coco Chanel. Mazzeo takes us into the grand palace’s suites, bars, dining rooms, and wine cellars, revealing a hotbed of illicit affairs and deadly intrigue, as well as stunning acts of defiance and treachery.Rich in detail, illustrated with black-and-white photos, The Hotel on Place Vendôme is a remarkable look at this extraordinary crucible where the future of post-war France—and all of post-war Europe—was transformed.The Longevity Book: The Science of Aging, the Biology of Strength, and the Privilege of Time
Par Cameron Diaz, Sandra Bark. 2016
Cameron Diaz follows up her #1 New York Times bestseller, The Body Book, with a personal, practical, and authoritative guide…
that examines the art and science of growing older and offers concrete steps women can take to create abundant health and resilience as they age.Cameron Diaz wrote The Body Book to help educate young women about how their bodies function, empowering them to make better-informed choices about their health and encouraging them to look beyond the latest health trends to understand their bodies at the cellular level. She interviewed doctors, scientists, nutritionists, and a host of other experts, and shared what she’d learned—and what she wished she’d known twenty years earlier.Now Cameron continues the journey she began, opening a conversation with her peers on an essential topic that that for too long has been taboo in our society: the aging female body. In The Longevity Book, she shares the latest scientific research on how and why we age, synthesizing insights from top medical experts and with her own thoughts, opinions, and experiences.The Longevity Book explores what history, biology, neuroscience, and the women’s health movement can teach us about maintaining optimal health as we transition from our thirties to midlife. From understanding how growing older impacts various bodily systems to the biological differences in the way aging effects men and women; the latest science on telomeres and slowing the rate of cognitive decline to how meditation heals us and why love, friendship, and laughter matter for health, The Longevity Book offers an all-encompassing, holistic look at how the female body ages—and what we can all do to age better.Three Roads to the Alamo: The Lives and Fortunes of David Crockett, James Bowie, and William Barret Travis
Par William C. Davis. 1998
"William C. Davis's Three Roads to the Alamo is far and away the best account of the Alamo I have…
ever read. The portraits of Crockett, Bowie, and Travis are brilliantly sketched in a fast-moving story that keeps the reader riveted to the very last word." — Stephen B. OatesThree Roads to the Alamois the definitive book about the lives of David Crockett, James Bowie and William Barret Travis—the legendary frontiersmen and fighters who met their destiny at the Alamo in one of the most famous and tragic battles in American history—and about what really happened in that battle.X Troop: The Secret Jewish Commandos of World War II
Par Leah Garrett. 2021
WALL STREET JOURNAL BOOK OF THE MONTH "This is the incredible World War II saga of the German-Jewish commandos who fought…
in Britain’s most secretive special-forces unit—but whose story has gone untold until now." —Wall Street Journal“Brilliantly researched, utterly gripping history: the first full account of a remarkable group of Jewish refugees—a top-secret band of brothers—who waged war on Hitler.”—Alex Kershaw, New York Times best-selling author of The Longest Winter and The LiberatorThe incredible World War II saga of the German-Jewish commandos who fought in Britain’s most secretive special-forces unit—but whose story has gone untold until now June 1942. The shadow of the Third Reich has fallen across the European continent. In desperation, Winston Churchill and his chief of staff form an unusual plan: a new commando unit made up of Jewish refugees who have escaped to Britain. The resulting volunteers are a motley group of intellectuals, artists, and athletes, most from Germany and Austria. Many have been interned as enemy aliens, and have lost their families, their homes—their whole worlds. They will stop at nothing to defeat the Nazis. Trained in counterintelligence and advanced combat, this top secret unit becomes known as X Troop. Some simply call them a suicide squad. Drawing on extensive original research, including interviews with the last surviving members, Leah Garrett follows this unique band of brothers from Germany to England and back again, with stops at British internment camps, the beaches of Normandy, the battlefields of Italy and Holland, and the hellscape of Terezin concentration camp—the scene of one of the most dramatic, untold rescues of the war. For the first time, X Troop tells the astonishing story of these secret shock troops and their devastating blows against the Nazis.“Garrett’s detective work is stunning, and her storytelling is masterful. This is an original account of Jewish rescue, resistance, and revenge.”—Wendy Lower, author of The Ravine and National Book Award finalist Hitler’s FuriesChair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You
Par Kristin McGee. 2017
From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be…
done in your chair and take just minutes a day.For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American workers who sit all day at their job) comes a comprehensive guide to the most accessible form of yoga…Chair yoga! - Desk-bound? You can do chair yoga!- Have limited range of motion? You can do chair yoga!- Never done yoga before? You can do chair yoga!- Don’t own a pair of stretchy pants? You can do chair yoga!- Own plenty of athleisure or loungewear, but haven’t moved much in weeks/months/years? You can do chair yoga!Chair yoga is exactly what it sounds like: exercises you can do sitting down. In Chair Yoga, celebrity yoga instructor Kristin McGee takes you through 100 yoga poses and exercises that are easy enough for all levels and will help readers stay active, alert, and healthy. Divided into chapters organized by body part (say goodbye to back pain and hello to better posture), each exercise includes step-by-step instructions and easy-to-follow photos. Plus, bonus chapters on 5-, 10-, and 15-minute routines help readers put it all together and find the time to perform these exercises. Now with Chair Yoga, anyone can benefit from just a few moves a day—and garner the remarkable physical and mental health rewards.