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Destination Wellness: Global Secrets for Better Living Wherever You Are
Par Annie Daly. 2021
True well-being isnt hard to find. You just have to know where to look. In this insightful, full-color tour of…
Jamaica, Norway, Hawai'i, Japan, India, and Brazil, wellness and travel journalist Annie Daly shares a diverse array of philosophies, lifestyles, and practices for better living.Fed up with the commercialization of the wellness industry after working in it for years, Annie embarked on an inspiring adventure through some of the world's happiest and healthiest cities and villages to find out what we can learn from them. Whether she's hiking along gorgeous fjords in Norway to see why Norwegians are so dedicated to getting outside, soothing her spirit with Hawaiian salt water cleanses, or learning about the importance Brazilians place on community, Annie combines on-the-ground reporting with heartful personal narrative to share the global lessons, philosophies, and customs that prove that wellness is not about the products—it's about the way you live your life.With candid photography, lesser-known history sidebars, and guidance on how to incorporate these often ancient and always timeless practices into your own lifestyle, this culturally-immersive read invites you to view the world through a different lens and decide what being well means to you.Destination Wellness is the perfect book for:• Anyone who has embraced hygge and is looking for new lifestyle inspiration• Armchair travelers and staycationers• Happiness and inspiration seekers• Wellness and travel enthusiasts• History loversWhy She Wrote: A Graphic History of the Lives, Inspiration, and Influence Behind the Pens of Classic Women Writers
Par Lauren Burke, Hannah K. Chapman. 2021
In Why She Wrote, dive into the fascinating, unexpected, and inspiring stories behind the greatest women writers in the English…
language.This compelling graphic collection features 18 women—including Jane Austen, Louisa May Alcott, Alice Dunbar Nelson, Anne Lister, and more—and asks a simple question: in a time when being a woman writer often meant being undervalued, overlooked, or pigeonholed, why did she write?Why did Jane Austen struggle to write for five years before her first novel was ever published? How did Edith Maude Eaton's writing change the narrative around Chinese immigrant workers in North America? Why did the Brontë sisters choose to write under male pennames, and Anne Lister write her personal diaries in code?Learn about women writers from the 18th, 19th, and early 20th centuries, from familiar favorites to those who have undeservedly fallen into obscurity, and their often untold histories, including:• The forgotten mother of the gothic genre• The unexpected success of Little Women• The diaries of the "first modern lesbian"• The lawsuit to protect Little Lord Fauntleroy• The personal account of a mastectomy in 1811• Austen's struggles with writer's block• And much, much more!Why She Wrote highlights a significant moment from each writer's life and retells it through engaging and accessible comics, along with biographical text, bibliographies, and fun facts. For aspiring writers, literary enthusiasts, and the Janeite who has everything, this new collection highlights these incredible women's hardships, their influence, and the spark that called them to write.• GREAT GRAPHIC NOVEL FOR ALL AGES: Librarians and teachers recommend graphic novels for readers of all ages, especially beloved nonfiction titles like Marjane Satrapi's Persepolis and Raina Telgemeier's Smile, Sisters, and Guts. Immerse yourself in the stories of these fascinating women through the fun, approachable, and dynamic medium of the graphic novel!• CELEBRATION OF WOMEN WRITERS: Want to read more books by historical women writers, but aren't sure where to start? The stories and bibliographies of the women featured in Why She Wrote is an inspirational deep dive.• OVERVIEW OF WOMEN'S HISTORY: Add it to the shelf alongside other collections of women's history, including Women in Science: 50 Fearless Pioneers Who Changed the World by Rachel Ignotofsky, Brazen: Rebel Ladies Who Rocked the World by Pénélope Bagieu, and Amazons, Abolitionists, and Activists: A Graphic History of Women's Fight for Their Rights by Mikki Kendall and A. D'Amico.Here is a guide to improving your day-to-day routines using CBD in every room of your home—for wellness, sleep, sex,…
cooking, entertaining, and with your pets. From the team behind Merry Jane, the cannabis focused digital media company founded by Snoop Dogg.Upgrade your life with CBD! Take a journey through your home to discover the many ways CBD can improve your day-to-day routines. You'll learn how to:• Incorporate CBD into your bathroom skin care and beauty rituals• Invite CBD into your bedroom, to help you relax or rev up your sex life• Experiment in the kitchen with CBD-infused food and drink• Throw a CBD-themed dinner party• Share the healing benefits of CBD with your furry friendsWith more than 25 recipes and DIY projects, plus helpful tips on sourcing, storing, and using CBD in all its forms, this is a wide-ranging, must-have handbook for both the canna-curious and canna-competent—anyone who wants to enhance their lifestyle with the awesome powers of CBD! As the third installment in Merry Jane's THE CBD SOLUTION series, this is a perfect gift or self-buy on its own or as a set.• CONNECTIONS IN HIGH PLACES: Merry Jane is the High Times for a new generation, launched by Snoop and managed by his team. This is the third book in their CBD SOLUTION Series.• GROWING CANNABIS CURIOSITY: As CBD becomes increasingly legal in the United States and abroad, people are starting to take a keener interest in the proper methods and usage. This book provides an accessible entry into the world of CBD.Perfect for:• People looking to experiment with CBD in different waysDetours: 75 Activity Cards for Travel Near and Far
Par Kate Pocrass. 2021
This portable guide deck offers prompts to lead you to new and inspiring experiences, no matter the destination.From the author…
of the bestselling I Was Here travel journal, add variety and spontaneity to any trip with 75 illustrated cards that encourage you to seek out new paths—from slowing down and making time to wander to saying "yes" to serendipitous encounters and unplanned adventures.Detours: 75 Activity Cards for Travel Near and Far is a unique, inspiring, on-the-go tool for curious travelers and anyone looking for creative ways to explore.• GREAT SELF-PURCHASE FOR TRAVELERS AND CREATIVES: A great way to gift new experiences! With 75 different prompts and charming color illustrations throughout, this compact deck makes a thoughtful gift for travelers and folks with a creative spirit.• PERFECT FOR ALL KINDS OF TRAVEL OR SIMPLY TO SPICE UP A DAILY ROUTINE: Unlike destination-specific guides with recommended sights and landmarks, Detours offers open-ended prompts that can be used anywhere (local, domestic, or international travel). Good for staycations and vacations!• EXPERIENCED AUTHOR: Kate Pocrass is an avid traveler and the author and illustrator of several travel-themed journals and gift products. She is a firm believer in making the journey as interesting as the destination.Discover Your Dharma: A Vedic Guide to Finding Your Purpose
Par Sahara Rose Ketabi. 2020
Say Yes to Your Higher Calling."Discover Your Dharma is a timely book for readers to decondition their minds, remember their…
essence, and step into the purpose they were born to express." —From the foreword by DEEPAK CHOPRAIt is no coincidence you have found this book. Your soul is calling you to step fully into your purpose, your truth, the reason why you are here: your dharma. This lifetime is about figuring out what your dharma is. When you say yes to your higher calling, everything you've been seeking naturally manifests. This book will guide you through the journey and lead you to a life of happiness, abundance, joyful service, and fulfillment.In Discover Your Dharma, bestselling Ayurvedic author and Highest Self Podcast host Sahara Rose shares her unique approach to discovering your dharma through the Doshas (the Ayurvedic mind-body types) and the chakras (energy centers of the body). Take the "What's Your Dharma Archetype?" quiz and use your Dharma Blueprint to unlock the code of what you're meant to do next, in your relationships, business, and every facet of your life. Modernizing ancient Vedic wisdom, Sahara Rose shares how to remember your true essence, illuminate your path, and embrace your highest self.In her signature style, she offers personal stories and reflections on dharma discovery and embodiment. Discovering your dharma is the most important work you can do. This is the perfect introduction to living in alignment for all spiritual seekers and anyone looking to become more self-aware.Digital audio edition read by the author.By the time he turned thirty at the end of the nineteenth century, John D. Hart thrived as the busiest…
importer of bananas on the East Coast. A master of ships with a thunderous voice, Hart aggressively carried tropical fruit to an insatiable market with little concern for notions of supply and demand. But when an unexpected crisis hit the fruit business, Hart was unprepared. The financial Panic of 1893 doomed his strategy of bringing in limitless bananas. Jobless consumers could not afford such luxuries. Nearing bankruptcy, Hart was approached by Emilio Nuñez, a member of the Cuban Revolutionary Party—a cadre of exiled conspirators in New York whose singular purpose was to liberate the Cuban island from four hundred years of Spanish rule. Nuñez enlisted Hart as a “filibuster” to transport guns and ammunition to the Cuban rebels. For nearly three years, Hart became the most visible of a disparate group of mariners between New York and Key West who tormented Spanish authorities, riled the US government, and became heroes to an oppressed people fighting to be free. In King of the Gunrunners: How a Philadelphia Fruit Importer Inspired a Revolution and Provoked the Spanish-American War, author James W. Miller reveals the untold story of a forgotten American whose adventures helped pave the way for the United States’ emergence as an international power. With the Yellow Press trumpeting his exploits, Hart’s influence helped inflame the nation’s mood and made war with Spain inevitable. The quick US victory in what became known as the Spanish-American War compelled Spain to abandon Cuba and cede sovereignty over Guam, Puerto Rico, and the Philippines to the United States, which also annexed the independent state of Hawaii during the conflict. This volume presents the story of Hart, the defiant king of the Cuban gunrunners, who prolonged a revolution, provoked a war, and left an indelible mark on history.Creating and Opposing Empire: The Role of the Colonial Periodical Press (Routledge Studies in Cultural History)
Par Adelaide Vieira Machado, Isadora de Ataíde Fonseca, Robert S. Newman, Sandra Ataíde Lobo. 2023
Focusing on the Portuguese Empire, this book examines colonial press issued in "metropolitan" spaces and in colonies, disclosing dissonant narratives…
and problematizations of colonial empires.Creating and Opposing Empire is a venture of the International Group for Studies of Colonial Periodical Press of the Portuguese Empire (IGSCP-PE), which also invests on comparative studies and conceptual discussions. This book analyses representations of Empire at colonial press published in "metropolitan" spaces and in colonies. By joining these spaces in the same analytic look, it explores different problematizations of colonial empires. The diversity of angles discloses why a decolonized, democratic, understanding of the world modulated by modern colonial empires needs to navigate the seas of dissonant narratives of community, nation, and empire. The book deals with the ideas that in their complexity and dynamism, until late in the twentieth century, were moulded in the game between the cultural context of representations and the universality of concepts. The studies range from approaches to International Exhibitions, Metropolitan Press, Colonial Models, Missionary Press, Literary Discourses, Colonial and Postcolonial Press, Constructing the "Others", Anticolonial Press, Democracy, Dictatorship, Censorship, Colonial Prison’s Press, among other themes. Its primordial focus on the Portuguese Empire, introduces perspectives rarely included in international discussions on colonial and imperial press histories.This book is essential for scholars and students in Media Studies, Modern History, Cultural, Literary Studies and Political Science.Moon Bath: Bathing Rituals and Recipes for Relaxation and Vitality
Par Sierra Brashear, Dakota Hills. 2020
Moon Bath a luxurious guide that invites readers to immerse themselves in the healing powers of nature.This transformative book features…
16 bath and shower rituals aligned with the lunar cycles and the natural rhythms of the cosmos. Organized by moon cycle—New Moon, Waxing Moon, Waning Moon, and Full Moon—each ritual includes a bath recipe featuring healing natural ingredients.• Includes affirmations and meditations• Journaling prompts promote reflection and self-discovery.• Filled with lush, nature-inspired photographyBrimming with Ayurvedic wisdom and plant-based medicine, Moon Bath is a lovely companion for modern mystics, wellness enthusiasts, and anyone who wants to wash away the stresses of daily life. Bath recipes include ginger and baking soda for detoxification, cacao and rose to cultivate love, eucalyptus and bentonite clay to release negativity, and chamomile and lavender to connect to deep wisdom.• This beautiful guide to bathing rituals and bath recipes makes it easy to incorporate calming and enriching self-care practices into everyday life.• Perfect for women who love self-care, meditation, yoga, crystals, and those interested in Ayurveda• You'll love this book if you love books like Crystal Muse: Everyday Rituals to Tune In to the Real You by Heather Askinosie and Timmi Jandro; The Spirit Almanac: A Modern Guide to Ancient Self-Care by Emma Loewe and Lindsay Kellner; and Lunar Abundance: Cultivating Joy, Peace, and Purpose Using the Phases of the Moon by Ezzie Spencer.The Little Book of Poop: Stinky Wit and Wisdom (The little Book Of... Ser.)
Par Orange Hippo. 2024
Bitesize nuggets of poo trivia too witty to wipe away. To celebrate the 540-millionth anniversary of the very first butthole…
– thanks sea sponges – this is the The Little Book of Poo(p). And, rather wonderfully, it's utter shit. A real turd. 100 per cent crap. In short, the perfect toilet book.This compact compendium is anything but constipated, despite being stuffed with perfectly shaped nuggets of poo knowledge squeezed into the easily digetsible form of facts, stats, trivia, quotes and history and much more to boot.This little book lifts the lid on humankind's greatest obsession to celebrate its many shapes, sizes, smells and backstories all for your reading please next time you're on the throne without your phone. With this book, you'll be straining to hold back the tears... of laughter. That's our shat-isfaction guarantee. Enjoy!'Just poopin'. You know how I be.' Michael Scott, The Office U.S., Series 6, Episode 10Great Expectations
Par Vinson Cunningham. 2024
'A phenomenal, transfixing work; Cunningham is a singular, dazzling writer' Bryan Washington'A coming-of-age novel of the richest, most expansive kind, it's…
a rare debut, one that feels both intimate and revelatory' Megan AbbottA historic presidential campaign changes the trajectory of a young Black man's life in the highly anticipated debut novel from one of The New Yorker's rising stars.I'd seen the Senator speak a few times before my life got caught up, however distantly, with his, but the first time I can remember paying real attention was when he delivered the speech announcing his run for the Presidency.When David first hears the Senator from Illinois speak, he feels deep ambivalence. Intrigued by the Senator's idealistic rhetoric, David also wonders how he'll balance the fervent belief and inevitable compromises it will take to become the United States's first Black president.Great Expectations is about David's eighteen months working for the Senator's presidential campaign. Along the way David meets a myriad of people who raise a set of questions-questions of history, art, race, religion, and fatherhood that force David to look at his own life anew and come to terms with his identity as a young Black man and father in America.Meditating on politics and politicians, religion and preachers, fathers and family, Great Expectations is both an emotionally resonant coming-of-age story and a rich novel of ideas, marking the arrival of a major new writer.The Little Book of Folklore: An Introduction to Ancient Myths and Legends of the UK and Ireland
Par Kitty Greenbrown. 2024
From the famous Arthurian legends to monsters and faeries, The Little Book of Folklore explores the magical and mystical tales…
that have shaped the British Isles. Filled with stories of iconic characters like Robin Hood and Merlin, as well as lesser-known tales of giants and witches, this book is a beginner's guide to this world of myth and wonder.The Art of Crying: The healing power of tears
Par Pepita Sandwich. 2024
Explore the healing, transformative power of shedding tears in this evocatively illustrated study of crying, one of the most uniquely…
human things we do.What if crying wasn't just an involuntary reaction to feeling sad, vulnerable, or overwhelmed - but a hidden wellspring of power we could harness to live a fuller life? In The Art of Crying, Pepita Sandwich makes the case that crying is humanity's most misunderstood and magical special effect. We are the only animals who shed tears as a result of the emotions we feel. But crying is not our weakness: it's our superpower. Our tears are a path to growth and healing that leads to deeper and more fulfilling experiences. In this beautifully illustrated book, Sandwich dives deep into an ocean of research into tears to understand the science and history of this uniquely human phenomenon. And she has emerged with a case for "letting it all out" a little more often, because tears have a powerful magic all their own.Mind Magic: The Neuroscience of Manifestation and How It Changes Everything
Par Dr James Doty. 2024
Brilliant, passionate, and effective, this could be the best guide ever written to making your dreams come true. Integrating brain…
science, wisdom traditions, and practical psychology, it brings readers along a proven, step-by-step path toward fulfilling their goals. A beautiful gem of a book. - Rick Hanson, PhD, bestselling author of Buddha's BrainThis empowering book helps readers discover the power of manifestation. Neurosurgeon, compassion expert and bestselling author Dr James Doty reframes manifesting not as a way of gaining great wealth and possessions, but as a daily practice. He teaches us how to direct our attention in the right way and gives readers the tools and insights they need to manifest their own visions and improve their circumstances. With compassion, heart and captivating storytelling, we learn how to become captain of our own journey.James shows us how an empowering inner dialogue and self-agency are the keys to manifestation, inspiring change and positive transformation. By following the guided meditations and journaling practices in the book, readers will be able to create the life they want and deserve.The Little Book of Poop: Stinky Wit and Wisdom (The little Book Of... Ser.)
Par Orange Hippo. 2024
Bitesize nuggets of poo trivia too witty to wipe away. To celebrate the 540-millionth anniversary of the very first butthole…
– thanks sea sponges – this is the The Little Book of Poo(p). And, rather wonderfully, it's utter shit. A real turd. 100 per cent crap. In short, the perfect toilet book.This compact compendium is anything but constipated, despite being stuffed with perfectly shaped nuggets of poo knowledge squeezed into the easily digetsible form of facts, stats, trivia, quotes and history and much more to boot.This little book lifts the lid on humankind's greatest obsession to celebrate its many shapes, sizes, smells and backstories all for your reading please next time you're on the throne without your phone. With this book, you'll be straining to hold back the tears... of laughter. That's our shat-isfaction guarantee. Enjoy!'Just poopin'. You know how I be.' Michael Scott, The Office U.S., Series 6, Episode 10Crossing the Border: On the Quadruple-Evidence Method
Par Li Yang, Shuxian Ye. 2024
This book is the first monograph of its kind in the academic world which comprehensively expounds the new methodology of…
humanities. The quadruple-evidence method is one which integrates quadruple-evidences to open up new horizon for interpretation of ancient culture in the three-dimensional manner. The first layer of evidence refers to documents passed down from the past; the second layer of evidence refers to local written materials; the third layer of evidence includes oral legends of anthropology and folklore and etiquette in the living folk customs; the fourth layer of evidence refers to those ancient objects and images either unearthed in archaeological excavations or handed down from the past. The book consists of theoretical explorations and their applications in individual cases. While the first part studies the academic evolution, theory and methodological value of the quadruple-evidence method, the second part, in using the method in different cases, explores different historical and cultural phenomena in the history of China, attempting to extend the frontier of the origin of civilization from the approach of mythological studyThe Healing Home and Garden: Reimagining spaces for optimal wellbeing
Par Paula Robinson. 2024
Are you tired of formulaic interiors and following trends? Do you long for a home that expresses who you truly…
are, that's a sanctuary from our 24/7 lifestyles dominated by technology?The Healing Home & Garden will help you to:- Take an objective look at your home - Examine whether it's supporting your mental and physical wellbeing - Identify how it may be perpetuating unhealthy habits like: working all hours, eating on the run, poor sleep and spending too much time indoors - Tap into your intuition to create a healing environment that will ultimately make you happier, less stressed and healthier - Reconnect with the restorative power of natureThe Healing Home & Garden is for everyone - no matter your budget, whether you rent or own, live in a bedsit or a mansion. No major building works are involved, just a call to follow your own intuition and create the home that's right for you - not the style police! This book is full of budget tips for rethinking your living space, creative suggestions for re-purposing furniture and objects, and extensive product and book recommendations."Paula Robinson is at the leading edge of new systems of awareness about the spaces we inhabit... a treasure trove of practical, step-by-step guidance"Jean Haner, author of Clear Home Clear Heart: Learn to Clear the Energy of People and PlacesThe Traitor of Arnhem: WWII’s Greatest Betrayal and the Moment That Changed History Forever
Par Robert Verkaik. 2024
Sunday Times Bestselling author of The Traitor of Colditz Robert Verkaik reveals the incredible never-before-told story of the role played…
by the Cambridge Spies in the British defeat at Arnhem "Original, thought-provoking and exceedingly well written. I have not read such a convincing portrayal of the German intelligence war in Holland." Robert KershawThe end of the Second World War is in sight.Following the overwhelming victory on D-Day, Churchill, Roosevelt and Stalin all seek to shape the global future to their own ends and win the race to Berlin.The British launch Operation Market Garden, the greatest airborne operation the world has ever seen. It is a bold roll of the dice, which, if successful, will end the war in weeks. But behind the scenes, spies are working, and plans are betrayed, the operation fails and thousands of Allied soldiers die.The Traitor of Arnhem tells a never-before-told story of this iconic operation, and of the very different figures working in secret to cause the catastrophic defeat. One traitor a terrifying giant of a man, a supposed hero of the resistance who sent hundreds of fellow freedom fighters to torture and death, the other an aristocrat and an English gentleman, working from inside the heart of the Allied war effort in London. Both of them working for the Russians.Drawn from unseen records and shedding fresh light on the operation and the spies responsible for its failure, this is an incredible account of the battle that would go on to shape the twentieth century.Mind Magic: The Neuroscience of Manifestation and How It Changes Everything
Par Dr James Doty. 2024
Brilliant, passionate, and effective, this could be the best guide ever written to making your dreams come true. Integrating brain…
science, wisdom traditions, and practical psychology, it brings readers along a proven, step-by-step path toward fulfilling their goals. A beautiful gem of a book. - Rick Hanson, PhD, bestselling author of Buddha's BrainThis empowering book helps readers discover the power of manifestation. Neurosurgeon, compassion expert and bestselling author Dr James Doty reframes manifesting not as a way of gaining great wealth and possessions, but as a daily practice. He teaches us how to direct our attention in the right way and gives readers the tools and insights they need to manifest their own visions and improve their circumstances. With compassion, heart and captivating storytelling, we learn how to become captain of our own journey.James shows us how an empowering inner dialogue and self-agency are the keys to manifestation, inspiring change and positive transformation. By following the guided meditations and journaling practices in the book, readers will be able to create the life they want and deserve.The Healing Home and Garden: Reimagining spaces for optimal wellbeing
Par Paula Robinson. 2024
Are you tired of formulaic interiors and following trends? Do you long for a home that expresses who you truly…
are, that's a sanctuary from our 24/7 lifestyles dominated by technology?The Healing Home & Garden will help you to:- Take an objective look at your home - Examine whether it's supporting your mental and physical wellbeing - Identify how it may be perpetuating unhealthy habits like: working all hours, eating on the run, poor sleep and spending too much time indoors - Tap into your intuition to create a healing environment that will ultimately make you happier, less stressed and healthier - Reconnect with the restorative power of natureThe Healing Home & Garden is for everyone - no matter your budget, whether you rent or own, live in a bedsit or a mansion. No major building works are involved, just a call to follow your own intuition and create the home that's right for you - not the style police! This book is full of budget tips for rethinking your living space, creative suggestions for re-purposing furniture and objects, and extensive product and book recommendations."Paula Robinson is at the leading edge of new systems of awareness about the spaces we inhabit... a treasure trove of practical, step-by-step guidance"Jean Haner, author of Clear Home Clear Heart: Learn to Clear the Energy of People and PlacesMaking Menopause Matter: The Essential Guide to What You Need to Know and Why
Par Diane Danzebrink. 2024
In recent years, the conversation around menopause has opened up; most of us understand what menopause means, and that it…
can be more than a few hot flushes and periods stopping. BUT.Do we really know why menopause matters?Menopause will directly affect approximately half the world's population, and will indirectly affect the other half, too. There is a huge diversity of experiences that can potentially impact both short- and long-term physical, cognitive and emotional health and wellbeing, careers, relationships, families, friendships and finances. How do you, your mother, your sister, your friends or your partner get the help and support that they need in all aspects of their lives, throughout the menopause transition and beyond? Diane's book can answer that - and so much more. Diane Danzebrink was one of the first people to campaign for better menopause education, care, and support. Her work has been critical in ensuring that menopause is now part of the RSE curriculum in schools in England, and to the way in which menopause is no longer seen as a shameful or trivial experience. Her book, Making Menopause Matter, guides us through all aspects of the menopause landscape; it reminds us not only of what menopause is - its scope, nature and potential impact - but also why it is important that we continue to call for access to support for all, enhanced understanding, and an acceptance that menopause is an individual experience. While it may not be a seamless transition, menopause does offer an important opportunity when the right help and support is in place. Diane's wise, compassionate writing offers practical advice along with deeper insights into how we can better support ourselves and those we know and love when their lives are impacted by menopause. Part manifesto, a little memoir, plenty of self-help and ultimately a call to arms for society, public health and individuals alike, Making Menopause Matter should be required reading for all.