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How Time Is on Your Side (How Ser.)
Par Bridget Watson Payne. 2020
Yes, there really is enough time to do it all: the passion projects, the to-do list, or simply making time…
to do nothing—the trick is knowing how to look for it. Packed with helpful tips, How Time Is on Your Side is a simple handbook to help reframe your relationship with time. Through practical productivity tools and inspiring stories of people who make time for the things that matter to them, you will find that achieving your goals isn't as farfetched as it seems. Let the encouraging words of artist and author Bridget Watson Payne be your guide to reinvent your relationship with time: it's not the enemy; it's a friend.• Learn how to nurture your inner creative, spiritual, emotional, and mental lives.• Written in author Bridget Watson Payne's smart, friendly, tell-it-like-it-is prose• Tips and tricks include utilizing your calendar to its full advantage, doing mental work in the morning and physical work in the afternoon, and putting your big goals on your to-do list.With smart, unintimidating content, this guide is sure to inspire anyone to make time to achieve their goals. Take a moment, a minute, or a day to reinvent your relationship with time, and discover how it can work for you.The time you need is there. Let How Time Is on Your Side help you find it.• A great book for men and women of any age, creatives and aspirational creatives, busy professionals, students, young families, graduates, and self-improvement seekers• Great for busy people who want to make the most of their time• Perfect for fans of The Creative Habit by Twyla Tharp, Manage Your Day-to-Day by Jocelyn Glei, and Make Time: How to Focus on What Matters Every Day by Jake Knapp and John ZeratThe Boob Book: (illustrated Book For Women, Feminist Book About Breasts)
Par Kristina Micotti. 2020
Featuring 30 types of breasts, The Boob Book is an illustrated celebration of womanhood and the boobs that come with…
it. Scattered throughout are boob miscellany: a boob personality flow chart, boob facts, boob self-care tips, a roundup of bras, types of nipples, a boob doodle, and illustrated ways we show off the goods.This joyful book features breasts of all colors and sizes—from "The Handful" to "The Mom-To-Be" to "The Small but Mighty"—showing women that every boob type is weird, beautiful, and natural.• An illustrated love letter to a girl's breast friend• Filled with fun and interactive boob-related miscellany, like a boob personality test (are you a "Chillaxer" or a "Handful"?), boob facts, and breast self-care tips• Light, celebratory, and a little cheeky—but ultimately sincereLet's hear it for our bosom buddies. Our mammary mamas. Our breasts-in-arms. From small and mighty to large and in charge to long, short, hairy, bumpy, or any boobs in between, this book uplifts them all.• A perfect book for women of all generations—from friends to mothers and daughters—or anyone who wants to send some extra support and love to their ladies• Ideal for anyone who needs a boob-size boost• Great for those who enjoyed Feminist Activity Book by Gemma Correll, Celebrating You: (And the Beautiful Person You Are) by M. H. Clark, and Gross Anatomy: Dispatches from the Front (and Back) by Mara AltmanDifficult Conversations Don't Have to Be Difficult: A Simple, Smart Way to Make Your Relationships and Team Better (Jon Gordon)
Par Jon Gordon, Amy P. Kelly. 2024
Help your team maximize their full potential by mastering tough conversations In Difficult Conversations Don’t Have to be Difficult: A…
Simple, Smart Way to Make Your Relationships and Team Better, bestselling author Jon Gordon and veteran human resources professional and executive coach Amy P. Kelly deliver an engaging and inspiring new take on how to make tough workplace conversations an asset in building a stronger team and organization. The book, written as a business fable, follows Ruth, the CEO of a successful multinational company who has been instructed by her board to prepare her company for sale. Along the way, she must lead an underperforming and dysfunctional team to set aside their differences and work together toward a common goal. This includes growing herself while elevating her team’s performance. As Ruth discovers the secret to unlocking extraordinary growth and productivity, you’ll learn about: The critically important conversations you need to have with your team to realize outstanding results Structuring, planning, and having the tough conversations your team members really need Ensuring your team walks away from difficult conversations more united, motivated, inspired, and positioned for optimal growth and performance Perfect for managers, executives, directors, and business leaders and their teams, Difficult Conversations Don’t Have to be Difficult is also a must-read for coaches, trainers, teachers, consultants, and other professionals doing their best to help others realize their full potential. Teams who read the book together will be equipped with a proven strategy and process to enhance communication performance and unity.A Concise Guide to Clinical Trials
Par Allan Hackshaw. 2024
Design and execute life-saving trials with this accessible resource Clinical trials have revolutionized the treatment of disease and the development…
of life-saving pharmaceuticals. They contribute decisively to diagnosis, the avoidance of early death, medical intervention and are central to the modern work of pharmaceutical producers. The design and execution of clinical trials is one of the fastest-growing and most important areas of medical and pharmaceutical research. A Concise Guide to Clinical Trials provides an accessible and comprehensive survey of clinical trials, their design, and their applications. Beginning with a taxonomy of trial types, the book overviews stages of analysis, ethical and legal requirements, and more. Now fully updated to reflect the latest research and clinical practice, it continues to be an indispensable resource for researchers and clinicians. Readers of the second edition of A Concise Guide to Clinical Trials will also find: New material on pharmaceutical trials, adaptive designs, and the use of “big data” The easy-to-use organization facilitates both first-time learning and reference Detailed treatment of concepts such as health technology assessments (HTA), patient and public involvement and engagement (PPIE), and more A Concise Guide to Clinical Trials is ideal for clinicians and healthcare professionals looking for a working knowledge of clinical trials, as well as for pharmaceutical workers and regulators looking to understand this vital aspect of the industry.The Power of Saying No: The New Science of How to Say No that Puts You in Charge of Your Life
Par Vanessa Patrick. 2023
"If you're tired of agreeing to annoying asks and thankless tasks, read this book. The Power of Saying No offers…
the smartest advice I've ever encountered for declining requests without risking your reputation or your relationships. This essential guide will sharpen your mind and steel your spine to live life on your own terms." —Daniel H. Pink, #1 New York Times bestselling author of The Power of Regret, Drive, and To Sell Is HumanStop saying yes. Start saying no. Change your life!You have probably said "yes" to bosses, partners, family, friends, and even strangers, when you actually want to say "no." Maybe you wish you could say no more often, but you're not sure how or if it's even possible to do so. You're not alone! We're taught to say yes as often as we can. After all, if you say no, aren't you likely to miss out on opportunities and sever important relationships? Isn't saying no a harmony-buster?In The Power of Saying No, award-winning professor and researcher Vanessa Patrick delves into the new science of saying no. She introduces the ground-breaking concept of "empowered refusal"—a proven framework for saying no that puts you in charge of your life—and reveals some surprising secrets about the power of the word no.Dr. Patrick shares:Why empowered refusal is a valuable superskill that helps us say no in a way that does not invite pushback from others.The toolkit of three competencies you need to develop to effectively communicate an empowered no response.A framework to help separate the "good-for-me" from the "not-good-for-me" activities and engagements that come our way.How to establish and implement personal policies that empower your refusal.How to use empowered refusal to manage difficult askers, strengthen your relationships and realize your full potential.It's more important than ever to protect your time, focus on your top priorities, and use the power of saying no to reach your goals at work and at home. Empowered refusal is a unique, positive, and meaning-filled approach to managing your energy and ambition effectively, allowing you to make lasting, positive changes in your life.This empowering book is a fascinating read that will help you with conflict resolution, boundaries, communication, and difficult conversations!"The Power of Saying No will stay within arm's reach for me. It offers the explanations and the inspirations I need to take charge of my life and career, with concrete tools to make it happen. I was able to put Vanessa Patrick's lessons to work the day I started reading the book and have continued every day since. Read this book. Twice." —Dolly Chugh, author of The Person You Mean to Be and A More Just Future, Jacob B. Melnick Term Professor at the NYU Stern School of BusinessScarred: The True Story of How I Escaped NXIVM, the Cult That Bound My Life
Par Sarah Edmondson. 2019
As seen in the HBO docuseries THE VOW: The shocking and subversive memoir of a 12-year-NXIVM-member-turned-whistleblower, and her inspiring true…
story of abuse, escape, and redemption."'Master, would you brand me? It would be an honor.' From the second I climb onto the table, acutely aware that I am lying in the sweat of my sisters, I will have blocked that out. Lying there completely naked, I am at my most vulnerable but determined to prove my strength. I try to keep my legs closed as my body wills itself to protect my most private area. . . . I tell myself: I am a warrior. I birthed a human. I can handle pain. But nothing could have ever prepared me for the feel of this fire on my skin."Scarred is Sarah Edmondson's compelling memoir of her recruitment into the NXIVM cult, the 12 years she spent within the organization (during which she enrolled over 2,000 members and entered DOS—NXIVM's "secret sisterhood"), her breaking point, and her harrowing fight to get out, to expose Keith Raniere and the leadership, to help others, and to heal. Complete with personal photographs, Scarred is also an eye-opening story about abuses of power, female trust and friendship, and how sometimes the search to be "better" can override everything else.• In the tradition of Unorthodox by Deborah Feldman, Escape by Carolyn Jessop, and Troublemaker by Leah Remini• This tell-all follows Sarah from the moment she takes her first NXIVM seminar, to the invitation she accepts from her best friend, Lauren Salzman, into DOS, to her journey toward become a key witness in the federal case against its founders• Evokes questions about friendship, ethics, good and evil, making it a brilliant selection for book clubsAudio edition read by the author.Ten to Zen: Ten Minutes a Day to a Calmer, Happier You
Par Owen O'Kane. 2019
This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. Drawing on his 20 years…
as a clinical therapist, author Owen O'Kane offers a unique combination of therapeutic and mindfulness techniques for managing stress, improving mental clarity, and putting an end to unhelpful thought patterns. With step-by-step instructions for each minute of the practice and easy-to-follow exercises for developing a daily meditation routine, Ten to Zen is an empowering handbook for finding peace, clarity, and joy—anytime and anywhere. All it takes is 10 minutes.The Art of Dying Well: A Practical Guide to a Good End of Life
Par Katy Butler. 2019
This &“comforting…thoughtful&” (The Washington Post) guide to maintaining a high quality of life—from resilient old age to the first inklings…
of a serious illness to the final breath—by the New York Times bestselling author of Knocking on Heaven&’s Door is a &“roadmap to the end that combines medical, practical, and spiritual guidance&” (The Boston Globe).&“A common sense path to define what a &‘good&’ death looks like&” (USA TODAY), The Art of Dying Well is about living as well as possible for as long as possible and adapting successfully to change. Packed with extraordinarily helpful insights and inspiring true stories, award-winning journalist Katy Butler shows how to thrive in later life (even when coping with a chronic medical condition), how to get the best from our health system, and how to make your own &“good death&” more likely. Butler explains how to successfully age in place, why to pick a younger doctor and how to have an honest conversation with them, when not to call 911, and how to make your death a sacred rite of passage rather than a medical event. This handbook of preparations—practical, communal, physical, and spiritual—will help you make the most of your remaining time, be it decades, years, or months. Based on Butler&’s experience caring for aging parents, and hundreds of interviews with people who have successfully navigated our fragmented health system and helped their loved ones have good deaths, The Art of Dying Well also draws on the expertise of national leaders in family medicine, palliative care, geriatrics, oncology, and hospice. This &“empowering guide clearly outlines the steps necessary to prepare for a beautiful death without fear&” (Shelf Awareness).Ask for More: 10 Questions to Negotiate Anything
Par Alexandra Carter. 2020
An instant Wall Street Journal bestseller and &“a joy to read&” (Douglas Stone and Sheila Heen, authors of Difficult Conversations),…
Ask for More shows that by asking better questions, you get better answers—and better results from any negotiation.Negotiation is not a zero-sum game. It&’s an essential skill for your career that can also improve your closest relationships and your everyday life. Still, people often shy away from it, feeling defeated before they&’ve even started. In this groundbreaking new book on negotiation, Alexandra Carter—Columbia law professor and mediation expert who has helped students, business professionals, the United Nations, and more—offers a straightforward accessible approach anyone can use to ask for and receive more. We&’ve been taught incorrectly that the loudest and most assertive voice prevails in any negotiation, or otherwise, both sides compromise, ending up with less. Instead, Carter shows that you get far more value by asking the right questions of the person you&’re negotiating with than you do from arguing with them. She offers a simple yet powerful ten-question framework for successful negotiation where both sides emerge victorious. Carter&’s proven method extends far beyond one &“yes&” and instead creates value that lasts a lifetime. Ask for More is &“like having a negotiation coach in your corner&” (Linda Babcock, author of Women Don&’t Ask) and gives you the tools to bring clarity and perspective to any critical discussion, no matter the topic.Healing Arthritis: Your 3-Step Guide to Conquering Arthritis Naturally
Par Susan Blum. 2017
The author of the bestselling The Immune System Recovery Plan shares her science-based, drug-free treatment plan for the almost fifty…
million people who suffer from arthritis: an amazing 3-step guide to eliminate the disease naturally.Arthritis is the most common cause of disability in the world—greater than both back pain and heart disease. One example, Rheumatoid Arthritis (RA), is the most common autoimmune disease, affecting 1% of the US population, and almost 68 million people worldwide. Conventional medicine tends to treat arthritis with strong, gut-damaging, immune-suppressing pain medications, temporarily relieving the symptoms of the disease without addressing its root causes. Now, in her groundbreaking new book, Dr. Susan Blum, a leading expert in functional medicine, offers a better approach to healing arthritis permanently. Dr. Blum&’s groundbreaking three-step protocol is designed to address the underlying causes of the condition and heal the body permanently by: -Treating Rheumatoid Arthritis, Osteoarthritis, and more -Healing your gut to heal your joints -Reducing inflammation without medication Dr. Blum&’s innovative two-week plan to quickly reduce pain through anti-inflammatory foods and supplements; followed by an intensive gut repair to rid the body of bad bacteria and strengthen the gastrointestinal system for a dramatic improvement in arthritis symptoms and inflammation; and then addresses the emotional issues that contribute to inflammation, and eating a simple, Mediterranean inspired diet to maintain a healthy gut. Featuring detailed case studies, including Dr. Blum&’s own inspiring personal story, Healing Arthritis offers a revolutionary way to heal your gut, repair your immune system, control inflammation, and live a happier, healthier life…arthritis-free.The Heart of the Soul: Emotional Awareness
Par Gary Zukav, Linda Francis. 2002
New York Times mega-bestselling author of The Seat of the Soul, Gary Zukav takes a giant leap forward in his…
message, with this guide to the next level of spiritual growth."THE LONGEST JOURNEY YOU WILL MAKE IN YOUR LIFE IS FROM YOUR HEAD TO YOUR HEART." With the rare combination of profound psychological insight and deep spirituality that has already drawn millions of readers to his two great national bestsellers, The Seat of the Soul and Soul Stories, prizewinning author Gary Zukav now joins with his spiritual partner Linda Francis to help us develop a new emotional awareness that is central to our spiritual development. In The Seat of the Soul, Zukav brilliantly set forth his fundamental concepts, explaining how the expansion of human perception beyond the five senses leads to a new understanding of power as the alignment of the personality with the soul -- "authentic power." In Soul Stories, he showed how such concepts as harmony, cooperation, sharing, and reverence for Life express themselves in other people's lives. Now, in The Heart of the Soul, he and Francis take the next major step forward in showing us the importance of emotional awareness in applying these concepts to our own daily lives.Exercise Physiology: for Health and Sports Performance
Par Nick Draper, Craig Williams, Helen Marshall. 2024
This second edition of Exercise Physiology: For Health and Sports Performance brings together all the essential human anatomy and applied…
physiology that students of exercise science, physical education, and sports coaching will need to know.Written in a friendly, accessible style, and containing a wide range of features to help develop understanding, this book provides a complete one-stop shop for exercise physiology broken down into three fundamental parts: foundations of exercise physiology, applied exercise physiology, and the new Part 3, exercise prescription.With Parts 1 and 2 examining the theory, testing, and practical applications of exercise physiology, the new Part 3 reflects the changes in the field by increasing focus on physical activity and diverse populations and helps provides a more complete course text for any exercise physiology course at universities around the world.This newly revised book is key reading for undergraduate and postgraduate students in the fields of exercise physiology, sports performance, sports therapy, fitness and personal training, and other related sport science courses.Augmented Reality Games II: The Gamification of Education, Medicine and Art
Par Vladimir Geroimenko. 2024
This is the second edition of the first ever research monograph that explores the exciting field of augmented reality games…
and their enabling technologies. The new edition has been thoroughly revised and updated, with 6 new chapters included. As well as investigating augmented reality games in education, the book covers the gamification of medicine, healthcare, and art. It has been written by a team of 43 researchers, practitioners, and artists from 12 countries, pioneering in developing and researching the new type of computer games.This book deals with a systematic analysis of educational augmented reality games, the gamification of elementary and secondary education, teachers’ novel key skills and new teaching methods in the classroom, creating immersive and playful reading experiences, augmented reality games for health promotion in old age and for transforming dental and physical education and practice, the gamification of augmented reality art, pervasive games, and gaming in public spaces, among other topics.Intended as a starting point for exploring this new fascinating area of research and game development, it will be essential reading not only for researchers, practitioners, game developers, and artists, but also for students (graduates and undergraduates) and all those interested in the rapidly developing area of augmented reality games.Big Data Analytics: Theory, Techniques, Platforms, and Applications
Par Ümit Demirbaga, Gagangeet Singh Aujla, Anish Jindal, Oğuzhan Kalyon. 2024
This book introduces readers to big data analytics. It covers the background to and the concepts of big data, big…
data analytics, and cloud computing, along with the process of setting up, configuring, and getting familiar with the big data analytics working environments in the first two chapters. The third chapter provides comprehensive information on big data processing systems - from installing these systems to implementing real-world data applications, along with the necessary codes. The next chapter dives into the details of big data storage technologies, including their types, essentiality, durability, and availability, and reveals their differences in their properties. The fifth and sixth chapters guide the reader through understanding, configuring, and performing the monitoring and debugging of big data systems and present the available commercial and open-source tools for this purpose. Chapter seven gives information about a trending machine learning, Bayesian network: a probabilistic graphical model, by presenting a real-world probabilistic application to understand causal, complex, and hidden relationships for diagnosis and forecasting in a scalable manner for big data. Special sections throughout the eighth chapter present different case studies and applications to help the readers to develop their big data analytics skills using various big data analytics frameworks.The book will be of interest to business executives and IT managers as well as university students and their course leaders, in fact all those who want to get involved in the big data world.Rare Genetic Disorders: Advancements in Diagnosis and Treatment
Par Muhammad Umair, Misbahuddin Rafeeq, Qamre Alam. 2024
This book introduces different Rare Genetic Disorders (RGDs), and challenges in their diagnosis. The chapters of the book discuss the…
emerging research and clinical approaches for the diagnosis of rare genetic disorders. It further reviews the future of genetic therapies for the treatment of rare genetic diseases and examine the recent advancements in the field of genetic testing for the diagnosis of these diseases. The book also covers the role of variants in the genome (genetic modifiers) that alleviate (suppress) or exacerbate (enhance) the severity of the disease, resulting in the variability of phenotypic outcomes. Further, the book examines different animal models for critical understanding of disease mechanisms, and the opportunity to evaluate the effect of therapeutic compounds in pre-clinical studies. The subsequent chapters present the state-of-the-art drug discovery strategies and biological approaches for the treatment of rare genetic disorders. Towards the end, the book reviews the current challenges in the diagnosis and treatment of the patients of rare genetic disorders and future opportunities. This book is useful for clinical geneticists, molecular and biochemical geneticists, researchers working in gene therapy and genome editing.Radical Confidence: 11 Lessons on How to Get the Relationship, Career, and Life You Want
Par Lisa Bilyeu. 2022
An &“unfiltered and unafraid&” (Marie Forleo, #1 New York Times bestselling author of Everything is Figureoutable) guide to building the…
kind of confidence it really takes to live the life of your dreams, from Impact Theory cofounder and growth mindset guru Lisa Bilyeu.Author Lisa Bilyeu grew up in London, where she was always told her dreams of Hollywood were a little too big for a girl. Despite her first love of movie-making, Lisa moved to Los Angeles and became a housewife—for eight frikin&’ years! How the heck did that happen? Radical Confidence is the &“empowering, transformative, and practical&” (Jay Shetty, #1 New York Times bestselling author of Think Like A Monk) story of how Lisa unpaused her life to cofound a company that went from zero to a billion dollars in just five years and became the leader in the world of personal development. Transforming herself with a growth mindset, Lisa learned to face her insecurities and inadequacies, embrace new challenges, solve her own problems, tell her negative voice to shut the eff up, and become the hero of her own life by life-hacking her way to feeling confident. Part deeply personal memoir, part guide to life, Radical Confidence &“challenges the deep-rooted beliefs that prevent so many of us from knowing or reaching for our dreams&” (Dr. Nicole Lepera, New York Times bestselling author of How to Do the Work). Lisa teaches you how to: -Dream big -Boost your confidence -Toughen the F up -And learn how to save yourself Full of insight and practical tools for honest self-assessment, mastering emotions, and staying motivated, Radical Confidence teaches you how to be driven by your insecurities to create the life of your dreams.Family-School Success for Children with ADHD: A Guide for Intervention (The Guilford Practical Intervention in the Schools Series)
Par Thomas J. Power, Jennifer A. Mautone, Stephen L. Soffer. 2024
Distilling decades of research, this practical manual presents an innovative intervention for families of 6- to 10-year-olds (grades 1–5) with…
attention-deficit/hyperactivity disorder (ADHD). Family–School Success (FSS) focuses on improving children's behavior and academic performance by strengthening parent–child, teacher–student, and family–school relationships. Detailed guidelines are provided for implementing FSS with parent groups or individual families, including how to involve children in groups and collaborate with teachers. The authors discuss ways to deliver FSS effectively in school- and clinic-based settings, private practice, and primary care. In a convenient large-size format, the book features dozens of reproducible parent handouts and worksheets, assessment tools, and fidelity checklists, which can also be downloaded and printed. This book is in The Guilford Practical Intervention in the Schools Series, edited by Sandra M. Chafouleas.The Pocket Guru: Guidance and mantras for spiritual awakening and emotional wisdom
Par Siri Sat Singh. 2019
From Dr. Siri Sat Nam, a licensed therapist who stars on Viceland's The Therapist, The Pocket Guru offers emotional centeredness…
and mental peace. Using Dr. Siri's calming style, the book presents readers with 108 topics to focus on—including commitment, forgiveness, intimacy, and love—and mantras to help them find personal growth and fulfillment. Packed with wisdom on discovering spiritual harmony, meditative practices targeting 11 different aspects of self, and a simple format that invites readers to dip in and out or read the book from start to finish, this is a rich source for deepening self-awareness.Joy!: Photographs of Life's Happiest Moments
Par Bruce Velick. 2019
Joy! This universal human emotion soothes the soul and lifts the spirit, even in troubled times. From a child's laughter…
to a grandmother's smile, each photograph in this handy hardcover book captures a moment of pure, unadulterated happiness. Precious instants, perfect for sharing with a new parent, a graduate, a loved one, or a friend in need of a pick-me-up, are gathered here. Because, after all, smiles are contagious!In Pursuit of Inspiration: Trust Your Instincts and Make More Art
Par Rae Dunn. 2019
In this visually rich hardcover volume, beloved artist Rae Dunn shares her favorite techniques for approaching a blank page. From…
drawing with your nondominant hand to sketching with objects found in nature, each chapter offers a simple yet surprising catalyst to help readers get in touch with their own creativity. Full of gorgeous watercolors, sketches, original patterns, dreamy photography, and hand-lettered insight from the author, In Pursuit of Inspiration offers a unique glimpse into the process of a successful fine artist. It's the perfect how-to book for artists of all skill levels who prefer freeform experimentation to step-by-step instruction.