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Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work
Par Melody Wilding Lmsw. 2021
Are you a Sensitive Striver? Learn how to get out of your own way and rediscover your sensitivity as a…
superpower.___ Highly sensitive and high performing?___ Need time to think through decisions before you act?___ Judge yourself harshly when you make mistakes?___ Take feedback and criticism personally?___ Find it difficult to set boundaries?It's time to Trust Yourself. Being highly attuned to your emotions, your environment, and the behavior of others can be the keys to success, but they can also lead to overthinking everything and burnout. Human behavior expert and executive coach Melody Wilding, LMSW has spent the past ten years working with Sensitive Strivers like you. In this groundbreaking book, she draws on decades of research and client work to examine the intersection of sensitivity and achievement in the workplace and offer neuroscience-based strategies you can use to reclaim control of your life and reach your full potential.Trust Yourself offers concrete steps to help you break free from stress, perfectionism, and self-doubt so you can find the confidence to work and lead effectively. You will learn how to:• Achieve confidence and overcome imposter syndrome.• Find your voice to speak and act with assertiveness.• Build resilience and bounce back from setbacks.• Enjoy your success without sacrificing your well-being.If you're an empathetic, driven person trying to navigate your career and learn how to believe in yourself in the process, Trust Yourself offers the mindset and tools to set you on the path to personal and professional fulfillment.The perfect book for:• Those who identify as highly sensitive• Anyone who overthinks or struggles with work stress and burnout•Corporate professionals of all levels• Managers, leaders, and executives• Life, career, and leadership coachesWorking from Home with a Cat
Par Heidi Moreno. 2020
This cute illustrated book shows what it's like to live and work from home with a cat, a situation over…
one third of us are familiar with.Stepping on computer keyboards, knocking things off the table, interrupting video calls—cats can be distracting coworkers. With colorful art and oh-so-relatable scenarios, Working from Home with a Cat takes readers through a day in the life of artist Heidi Moreno and her pet cat Peanut. From the time she wakes up until the time she goes to bed, she navigates working with her needy yet loveable feline companion, as Peanut walks over her paintings, hogs her chair, disrupts her yoga routine, and more.Despite all the struggles, cats like Peanut are always by our side when we need them, even on the hardest, loneliest workdays. Working from Home with a Cat reminds us why cats are the cutest colleagues and a source of comfort and calm in this chaotic world.• Features funny and heartwarming scenarios anyone who has tried to concentrate at home with a cat has experienced• For readers who like How to Tell if Your Cat is Plotting to Kill You, Herding Cats by Sarah Scribbles, and You Need More Sleep: Advice from Cats by Francesco MarciulianoThe amazing true story of a herd of elephants, the man who saved them, and the miracle of love that…
brought them home.One day in 1999, Lawrence Anthony and Françoise Malby hear that a herd of wild African elephants need a new home. They welcome the elephants to their wildlife sanctuary—Thula Thula—with open arms. But the elephants are much less sure they want to stay. How will Lawrence prove to them that they are safe and loved? What follows is a gorgeously illustrated real-life story of a friendship . . . and the story of the miraculous way that love given freely will return—greater and more wonderful than it began.• TOUCHING ANIMAL FRIENDSHIPS: Owen and Mzee, Tarra and Bella, Rescue and Jessica . . . touching true stories of the emotional bonds possible between species are charming, and speak to the limitlessness of love.• ELEPHANT APPEAL: Elephants are one of the most fascinating and charming wild animals in all of nature. This heartwarming true story will intrigue and inspire children, and turn even the most reluctant readers into elephant enthusiasts.• CONSERVATION THEME: This book tells the true story of caring for one of the world's most beloved endangered animals: the African elephant. This book is a great, upbeat jumping-off point for discussions of the importance of preserving endangered species and their environments.• ENGAGING NONFICTION: There's no better way to get readers hooked on factual books than to offer them real-life stories with heart and meaning.• STRONG CURRICULUM CONNECTIONS: The Next Generation Science Standards (NGSS) emphasize learning about animal habitats/biomes in K–2 curriculums, while later grades address topics like conservation and endangered species. With a depth of research and an engaging, highly visual narrative, this book is an excellent resource for librarians and primary school educators.Perfect for:• Kindergarten and elementary school teachers• Parents and grandparents• Librarians• Lovers of animals, wildlife, and the natural world• Zoo and natural history museumgoersWild Masterpieces: A Collection of Inspiring Animal and Pet Portraits
Par Evan Douglas. 2020
Both inspiring and uplifting, silly and fun, Wild Masterpieces is an eccentric collection of animal portraits.From cats and dogs, to…
llamas and ducks, to pandas and wolves, over 60 animals offer their sage words, wit, and profound wisdom from the world's grandest landscapes. An iguana reminds readers to "Live. Laugh. Love." An Australian shepherd advises, "Don't let rough times get you down". This is the weird and wacky world of Wild Masterpieces, based on the Instagram account of the same name.Each inspirational quote featured in Wild Masterpieces assures us that if we stay "paw-sitive", life can be "udder-ly" wonderful. Hilariously offbeat and heartwarming, this quirky humor book will bring a smile to anyone's face and make life seem a little less serious.• Includes never-before-seen majestic animal portraits• Perfect for a gag gift exchange or pick-me-up present• Nice conversation starter or addition to the coffee table• Great for fans of Sorry I Barfed on Your Bed (and Other Heartwarming Letters from Kitty) by Jeremy Greenberg, Cats on Catnip by Andrew Marttila, and Sad Animal Facts by Brooke BarkerNature and wildlife enthusiasts, animal lovers and pet owners, and Bob Ross and awkward family portrait fans alike will love this laugh-out-loud funny book.Discover Your Dharma: A Vedic Guide to Finding Your Purpose
Par Sahara Rose Ketabi. 2020
Say Yes to Your Higher Calling."Discover Your Dharma is a timely book for readers to decondition their minds, remember their…
essence, and step into the purpose they were born to express." —From the foreword by DEEPAK CHOPRAIt is no coincidence you have found this book. Your soul is calling you to step fully into your purpose, your truth, the reason why you are here: your dharma. This lifetime is about figuring out what your dharma is. When you say yes to your higher calling, everything you've been seeking naturally manifests. This book will guide you through the journey and lead you to a life of happiness, abundance, joyful service, and fulfillment.In Discover Your Dharma, bestselling Ayurvedic author and Highest Self Podcast host Sahara Rose shares her unique approach to discovering your dharma through the Doshas (the Ayurvedic mind-body types) and the chakras (energy centers of the body). Take the "What's Your Dharma Archetype?" quiz and use your Dharma Blueprint to unlock the code of what you're meant to do next, in your relationships, business, and every facet of your life. Modernizing ancient Vedic wisdom, Sahara Rose shares how to remember your true essence, illuminate your path, and embrace your highest self.In her signature style, she offers personal stories and reflections on dharma discovery and embodiment. Discovering your dharma is the most important work you can do. This is the perfect introduction to living in alignment for all spiritual seekers and anyone looking to become more self-aware.Digital audio edition read by the author.Child Psychopathology
Par Eric J. Mash, David A. Wolfe, Katherine T. Nguyen Williams. 2023
Mash/Wolfe/Nguyen Williams' CHILD PSYCHOPATHOLOGY, 8th Edition, introduces you to childhood and adolescent disorders, treatments and preventions with an approach that…
recognizes the interconnectedness of biological, psychological, social and emotional influences. You'll learn about each disorder from the perspective of the whole child, with diagnostic criteria and an emphasis on the individual's strengths, environmental circumstances, issues regarding younger and older age groups and the risk and protective factors affecting developmental pathways. Case histories, examples and first-person accounts are at the heart of the text, bringing to life theories and disorders and the real people affected by them.Wild Rituals: 10 Lessons Animals Can Teach Us About Connection, Community, and Ourselves
Par Caitlin O'Connell. 2020
Wild Rituals explores how embracing the rituals of the animal kingdom can make us more connected to ourselves, nature, and…
others.Behavioral ecologist and world-renowned elephant scientist Caitlin O'Connell dives into the rituals of elephants, apes, zebras, rhinos, lions, whales, flamingos, and many more.This fascinating read helps us better understand how we are similar to wild animals, and encourages us to find healing, self-awareness, community, and self-reinvention.• Filled with fascinating stories on 10 different animal rituals• Features original full-color photos, from the Caribbean to the African savannah• Demonstrates the profound way we are similar to the wild creatures who captivate usWild Rituals journeys into the desert, tundra, and rainforest to reveal the importance of rituals and how they can help us find a simpler, more meaningful way of living.In a culture of technology where we find ourselves living at a greater distance from nature and each other, this remarkable book taps into the unspoken languages of creatures around the world.• Caitlin O'Connell is on the faculty at Harvard Medical School and an award-winning author who spent more than 30 years studying animals in the wild.• Makes a great gift for anyone curious about nature, animals, and how humans compare to and interact with both• Add it to the shelf with books like Beyond Words: What Animals Think and Feel by Carl Safina; Are We Smart Enough to Know How Smart Animals Are? by Frans de Waal; The Inner Life of Animals: Love, Grief, and Compassion—Surprising Observations of a Hidden World by Peter Wohlleben; and The Soul of an Octopus: A Surprising Exploration into the Wonder of Consciousness by Sy Montgomery.Detox Your Thoughts: Quit Negative Self-Talk for Good and Discover the Life You've Always Wanted
Par Andrea Bonior. 2020
In Detox Your Thoughts, popular psychologist Andrea Bonior, PhD, identifies the 10 most prevalent mental traps that make people feel…
anxious, insecure, and generally just bad.Clinical psychologist Andrea Bonior has spent over twenty years studying, teaching, and practicing the science of thoughts, emotions, and behavior. In Detox Your Thoughts, she uses the latest research into mindfulness, Acceptance and Commitment Therapy (ACT), and Cognitive-Behavioral Therapy (CBT) to teach you to understand your thoughts–and your body–in a completely different way.To challenge negative self-talk, you must change the way you relate to your thoughts altogether. Bonior shows us how to create new mental pathways that truly stick. For each of the ten mental traps, Bonior offers a new habit to practice, including:• leaning in to your feelings• recognizing and counteracting your blind spots to gain insight• valuing the present moment, and immersing yourself in it.Bonior deciphers the latest research in psychology and neuroscience to help disempower and conquer self-sabotaging thoughts with specific and actionable steps. You're not erasing negative thoughts, but rather growing bigger than they are–and improving your mental and emotional life along the way.• Dr. Andrea Bonior is a popular psychologist and contributor to BuzzFeed and the Washington Post.• Detox Your Thoughts was inspired by her popular BuzzFeed challenge of the same name. • Dr. Bonior's mental health advice column, "Baggage Check," has appeared for 14 years in the Washington Post and several other newspapers nationwide.With bite-sized psychology takes on the thought patterns that plague most people and a practical approach to quitting negative self-talk for good, Detox Your Thoughts is a transformational read.• Perfect for readers of the Washington Post's "Baggage Check" column, Goodful's Detox Your Thoughts, Psychology Today, and The Cut's "Science of Us."• Also a good fit for those who love pop psychology, self-help books, and any books related to motivation or happiness.• Fans of Anxious for Nothing: Finding Calm in a Chaotic World by Max Lucado, 13 Things Mentally Strong People Don't Do by Amy Morin, and Dare: The New Way to End Anxiety and Stop Panic Attacks by Barry McDonagh will want this.Audio edition read by the author.Approaches to Offender Rehabilitation in Asian Jurisdictions (International Perspectives on Forensic Mental Health)
Par Chi Meng Chu, Michael Daffern. 2024
This book aims to understand how Asian jurisdictions conceptualise rehabilitation within both the correctional and forensic mental health sectors.Little has…
been written about rehabilitation practices for people in criminal justice and forensic mental health services in Asia. Although there is some recognition of the need to develop and/or adjust rehabilitation practices for non-white/non-western peoples in Western jurisdictions, the extent to which Western-derived practices have been considered, adjusted, or adopted in Asian countries is not well known. This book includes contributions from an international team who explore the ways in which history, culture, religion, and resources impact how rehabilitation is conceptualised and offered in multiple Asian countries. It aims to provide an understanding of the relative merits of contemporary Western practices across different Asian countries and consider how these practices have been adopted and adapted within correctional and forensic mental health sectors.This book is essential for administrators who are developing rehabilitation strategies and for practitioners working with people who have a history of offending behaviour.Exceptional: Build Your Personal Highlight Reel and Unlock Your Potential
Par Daniel M. Cable. 2020
"A bold new approach to improving your performance and deepening your purpose." —DANIEL H. PINK, #1 New York Times bestselling…
author of Drive, When, and To Sell Is HumanA Three-Step Process to Access and Activate Your Full PotentialImagine switching on the television to see a highlight reel of the best moments from your life. Like a professional athlete, with every clip you'd learn how to repeat past successes, pinpoint positive blind spots, and build confidence in your skills.In Exceptional, London Business School professor and expert social scientist Daniel M. Cable reveals how building your own personal highlight reel—a collection of positive memories about yourself from your network—is key to accessing your potential. Using the latest science and proven research behind best-self activation, his three-step process will help you improve your life by:• Focusing on what you do best• Crafting a life around your strengths• Increasing your confidence and resilienceCable has worked with tens of thousands of people to create their highlight reels and make the most of their gifts. The three-step process ultimately reveals how living up to your full potential can improve the relationships you value most and transform your mindset to one of possibility.Each of us can bring forth a version of ourself that is uniquely outstanding. It's a version of ourself that already exists—all we have to do is access it.• A practical book on how to create one's own human highlight reel, and then use that highlight reel to direct one to success, growth, happiness, and fulfillment in work and life based on scientific results• Great for readers interested in achieving self-improvement and a sense of purpose.• You'll love this book if you love books like Mindset: The New Psychology of Success by Carol S. Dweck, Presence: Bringing Your Boldest Self to Your Biggest Challenges by Amy Cuddy, and The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg.Digital audio edition read by the author.Best in Show: (dog Photography Book For Dog Lovers, Dog Show Photo Book)
Par Dolly Faibyshev. 2020
Best in Show is a collection of photographs of well-groomed and award-winning dogs by New York City–based photographer Dolly Faibyshev.…
The images from the Westminster Kennel Club Dog Show and beyond focus on the unique—and often humorous—relationship between each dog and their handler. Dolly Faibyshev focuses on kitsch, irony, and the larger than life human and canine characters that make up Best in Show. The result is a colorful, vibrant, campy, and satirical take on this specific slice of Americana. • The colorful, closely cropped juxtapositions of each coiffed canine contestant and their dedicated human are both humorous and charming. • Sure to delight fans of all breeds of dogs• A universal and ideal book for all canine lovers with a sense of humorBest in Show captures a specific subculture of dog devotees primarily from the infamous Westminster Kennel Club Dog Show at Madison Square Garden in New York.• A perfect book for anyone who is completely and totally obsessed with dogs and the Westminster Kennel Club Dog Show• Photographers and contemporary art lovers will also love this celebration of Dolly Faibyshev's work• Great for fans of The Dogist: Photographic Encounters with 1,000 Dogs by Elias Weiss Friedman, Dogs by Lewis Blackwell and Tim Flach, and Underwater Dogs by Seth CasteelPussweek: A Cat's Guide to Feline Empowerment
Par Bexy McFly. 2020
Pussweek: A Cat's Guide to Feline Empowerment is full of hilarious spreads, quizzes, and advertisements, as well as top-notch photos…
of cats in all their cuteness and weirdness. Based on the magazine series Pussweek, written "by cats, for cats," this book is a feline parody of fashion and celebrity gossip rags.In a market saturated with "cat shaming," Pussweek gives cats their claws back. With an intelligent editorial voice of their own, these cats don't want dumb memes—they want you to stop secretly filming and posting them on the internet, and they want to empower all of the other feline friends out there who are sick of human nonsense.• With their own forum, these feisty cats provide a rare look into the private lives of felines everywhere.• Filled with articles of a caliber of humor that are clever and a little bit edgy, while still not above a well-placed cat pun• A collector's edition featuring some of the series' most popular articles, like "Diary of a Catnip Addict," "Fifty Shades of Stray," and "Queen of the Tomcats: My Big Fat Gender Identity Crisis," as well as tons of all-new material from cats who have a lot of dirty laundry to airEvery cat owner has wondered: 'What the heck is my cat thinking?' and Pussweek will hold all the myriad answers in one big volume full of outrageously cute (and simply outrageous) cats.From scandalous pawparazzi pics to revealing litter quizzes, hairy exposés to tell-tail interviews, you will finally find the feline empowerment that lies within you—and don't take a doggone no for an answer.• Great for cat owners and cat lovers of all stripes• Based on the wildly popular Pussweek magazine• Perfect for fans of How to Tell If Your Cat Is Plotting to Kill You by The Oatmeal, How to Talk to Your Cat About Gun Safety: And Abstinence, Drugs, Satanism, and Other Dangers That Threaten Their Nine Lives by Zachary Auburn, Breaking Cat News: Cats Reporting on the News that Matters to Cats by Georgia DunnSocial Psychology
Par Saul Kassin, Steven Fein, Hazel Rose Markus. 2024
Now published by Sage The new Twelfth Edition of Social Psychology by Saul Kassin, Steven Fein, and Hazel Rose Markus…
captures the excitement of this dynamic and responsive field in our ever-changing world. The authors highlight the most exciting and important foundational and contemporary research, while every chapter also uniquely investigates the influences of culture and social class. In this enthusiastic introduction to social psychology, students delve into their own passion drivers, from favorite sports teams to social media to their own political perspectives, dispelling misconceptions and understanding the scientific foundations that explain our daily interactions and social behaviors. This textbook shows students how social psychology— its theories, research methods, and basic findings—has never been more relevant or more important. This title is accompanied by a complete teaching and learning package. Contact your Sage representative to request a demo. Learning Platform / Courseware Sage Vantage is an intuitive learning platform that integrates quality Sage textbook content with assignable multimedia activities and auto-graded assessments to drive student engagement and ensure accountability. Unparalleled in its ease of use and built for dynamic teaching and learning, Vantage offers customizable LMS integration and best-in-class support. It’s a learning platform you, and your students, will actually love. Learn more. Assignable Video with Assessment Assignable video (available in Sage Vantage) is tied to learning objectives and curated exclusively for this text to bring concepts to life. Watch a sample video now. LMS Cartridge: Import this title’s instructor resources into your school’s learning management system (LMS) and save time. Don’t use an LMS? You can still access all of the same online resources for this title via the password-protected Instructor Resource Site. Learn more.Social Psychology
Par Saul Kassin, Steven Fein, Hazel Rose Markus. 2024
Now published by Sage The new Twelfth Edition of Social Psychology by Saul Kassin, Steven Fein, and Hazel Rose Markus…
captures the excitement of this dynamic and responsive field in our ever-changing world. The authors highlight the most exciting and important foundational and contemporary research, while every chapter also uniquely investigates the influences of culture and social class. In this enthusiastic introduction to social psychology, students delve into their own passion drivers, from favorite sports teams to social media to their own political perspectives, dispelling misconceptions and understanding the scientific foundations that explain our daily interactions and social behaviors. This textbook shows students how social psychology— its theories, research methods, and basic findings—has never been more relevant or more important. This title is accompanied by a complete teaching and learning package. Contact your Sage representative to request a demo. Learning Platform / Courseware Sage Vantage is an intuitive learning platform that integrates quality Sage textbook content with assignable multimedia activities and auto-graded assessments to drive student engagement and ensure accountability. Unparalleled in its ease of use and built for dynamic teaching and learning, Vantage offers customizable LMS integration and best-in-class support. It’s a learning platform you, and your students, will actually love. Learn more. Assignable Video with Assessment Assignable video (available in Sage Vantage) is tied to learning objectives and curated exclusively for this text to bring concepts to life. Watch a sample video now. LMS Cartridge: Import this title’s instructor resources into your school’s learning management system (LMS) and save time. Don’t use an LMS? You can still access all of the same online resources for this title via the password-protected Instructor Resource Site. Learn more.Corruptible: Who Gets Power and How it Changes Us
Par Dr Brian Klaas. 2021
'Illuminating . . . reveals why some people and systems are more likely to be corrupted by power than others'…
- Adam Grant'Passionate, insightful, and occasionally jaw-dropping . . . Corruptible sets out the story of the intoxicating lure of power-and how it has shaped the modern world' - Peter Frankopan'A brilliant exploration' - Dan Snow'Klaas is the rarest of finds: a political scientist who can also tell great stories. He mixes memorable anecdotes with stern analysis to tackle one of the biggest questions of all: do we have to be ruled by bad people?' - Peter PomerantsevDoes power corrupt or are corrupt people drawn to power?Are tyrants the products of bad systems or are they just bad people?And why do we give power to awful people?In Corruptible, professor of global politics Brian Klaas draws on over 500 interviews with some of the world's top leaders - from the noblest to the dirtiest - including presidents, war criminals, cult leaders, terrorists, psychopaths, and dictators to reveal the most surprising workings of power: how children can predict who is going to win an election based just on the faces of politicians; why narcissists make more money; what makes a certain species of bee more corrupt than others; whether a thirst for power is a genetic condition; and why being the second in command is in fact the smartest choice. From scans of psychopathic brains, to the effects of power on monkey drug use, Klaas weaves cutting-edge research with astonishing encounters (including a ski lesson with the former viceroy of Iraq, tea with a former UK prime minister, and breakfast with Madagascar's yogurt kingpin president). Written by the creator of the award-winning Power Corrupts podcast, Corruptible challenges our basic assumptions about power, from the board room to the war room, and provides a roadmap for getting better leaders at every level.Why It's OK to Talk About Trauma: How to Make Sense of the Past and Grow Through the Pain
Par Charlie Webster. 2024
THIS IS THE BOOK YOUR BRAIN, BODY AND FUTURE SELF NEED TO READ.More than half of us will have experienced…
some kind of trauma in our lives - many of us multiple times over. But most of us ignore or avoid our traumatic experiences, and struggle alone in the emotional pain that remains. In Why It's OK to Talk About Trauma, award-winning journalist and campaigner Charlie Webster explores what trauma is, how trauma impacts us mentally, emotionally and physically, and why our past experiences influence our day-to-day behaviours. She draws on her own story, research and insight, backed by the clinical psychologist that treated her.'I wrote this book following my journey through trauma recovery. I've included everything I've learnt in the hope that it will also help you. I want to show you that it is okay to talk about trauma, but I know it's not easy. Sometimes it's hard to admit that what has happened to us affects us so deeply. But by the time you turn the final page, my intention is that you will feel different; what has happened will not have disappeared but it will feel more manageable and you will be equipped to deal with trauma and life moving forward.Whatever has happened to you, we can face it together in this book. I am with you on this journey.'Grief: A Guided Workbook to Help You Heal
Par Christopher Spriggs. 2024
With comforting advice and supportive activities, Grief: A Guided Workbook to Help You Heal is a comforting companion to help…
you make sense of your feelings after experiencing loss. If you're dealing with grief, you may feel isolated and alone, but this book is here to offer you support through each step of this personal journey.With practical steps and actionable advice, How to Understand and Deal with Health Anxiety is a friendly, accessible guide to…
help you identify the source of your anxieties. This book will help you work out the best ways to spend less time worrying about your health, and more time living in the present moment.You Only Die Once: How To Make It To The End With No Regrets
Par Jodi Wellman. 2024
"YOU ONLY DIE ONCE is a spirited and funny but also profound and highly practical manual for anyone who yearns…
to show up more fully and wholeheartedly for their all-too-finite time on the planet."Oliver Burkeman, New York Times bestselling author of Four Thousand Weeks: Time Management for MortalsHow many Mondays do you have left? Does that question send you into a panic spiral, or are you convinced that, unlike everyone in the history of life on earth, you will somehow avoid the tragic end and live to tell the tale? Statistically, we get about 4,000 Mondays in our lifetime, so if you're halfway through your life, you might have roughly 2,000 Mondays to go. The good news is that you are in charge of how you spend those days: toiling at a job you hate, or creating a career you love; scrolling mindlessly for hours a day, or pursuing the hobbies and travel that light you up; dreading the end, or living a full life that allows you to greet the Grim Reaper with a smile.Built around the principles of positive psychology, You Only Die Once is the jolt that will bring you back to life, no near-death experience required. Full of practical takeaways and research-backed content, this book will motivate readers to take action on the life they want to be living, acting like a defibrillator for the soul. Accompanied by author Jodi Wellman's charming illustrations, this book won't lecture you about eating more kale or insist that the only path forward is to quit your job and move to Provence (although it's not not suggesting you do that either. The latter, that is. We'd never ask anyone to eat more kale.). Instead, it's a real-life guide to small changes that reawaken your passion and curiosity for life. Packed with inspiring stories, exercises, quizzes, quotes, and a step-by-step plan to awaken the liveliest version of you, You Only Die Once is the healthy dose of mortality you need to start living with urgency and meaning.Why It's OK to Talk About Trauma: How to Make Sense of the Past and Grow Through the Pain
Par Charlie Webster. 2024
Why It's OK to Talk About Trauma is the book your brain, body and future self need to read. 1…
in 2 people experience trauma at some point in their lives. Trauma can be a result of anything which causes fear, helplessness and horror.Broadcaster and abuse survivor Charlie Webster uses her own lived experience alongside advice from experts to create a companion for trauma survivors – a book that will help, explain, understand and navigate the impact of trauma on our lives.As someone who has experienced multiple traumas, Charlie has written the book she longed for when she was working through her traumatic past. She shares her story whilst providing insight, support and tools to help trauma sufferers and their loved ones.