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Armor & Animals
Par Liz Yohlin Baill. 2021
What do knights in shining armor have to do with slimy snails and porcupines? A lot, actually! Armor & Animals…
brings together two things kids love to provide an entryway into the world of art. The armor collection at the Philadelphia Museum of Art, beloved by its young visitors, provides the remarkable helmets, shields, and more that appear in the book, and which experienced museum educator Liz Yohlin Baill compares to the shells, scales, and spikes that protect animals.Lively text paired with bright, modern graphics and real-life armor informs kids about art and animals in tandem. A rhino crashes into a knight, teaching kids that a group of rhinos is called a crash—so stay out of the way! Dragons may be imaginary, but a fire-breathing dragon etched on armor can still make a horse look extra tough. Kids can consider the helmets, goggles, and other "armor" they use that help make their own activities safer, and connect art to their world as they learn.The Book of Tiny Creatures
Par Nathalie Tordjman. 2021
In the air, on the ground, and in the water, incredible tiny creatures are all around us! They may be…
small, but they live remarkable lives. The Book of Tiny Creatures introduces young learners to spiders, butterflies, worms, snails, and even the world's heaviest insect, the Little Barrier Island giant weta. This fun-filled book teaches children fascinating facts through interactive quizzes, detailed seek-and-find scenes, and hands-on activities, like how to make a snail terrarium. A great first STEM read, The Book of Tiny Creatures reveals the wonder of how these creatures grow, reproduce, form communities, and more.Chickenology: The Ultimate Encyclopedia (The Farm Animal Series)
Par Barbara Sandri, Francesco Giubbilini. 2021
"[Chickenology] has found a prominent place at my farm in the book shelf where we keep our favorites books"— Isabella…
RosselliniChickenology takes young readers on a fascinating and informative tour of chickens. With a playful tone and irresistibly charming illustrations by rising star Camilla Pintonato, this lively visual encyclopedia presents chickens in all of their feathered glory. Discover the incredible variety of chickens with different origins, breeds, and feather patterns. Learn incredible facts: did you know that chickens can learn to count up to four and have excellent hearing? Many even like to listen to music!A great educational book, covering:• Different breeds of chickens, like Padovana and Silkie• The difference between roosters and hens• How chicks are formed in the egg• Chickens sounds and noises• Chicken anatomy and feather anatomy and colors• Chickens and eggs around the world• Chicken history and folklore• Raising chickens at home• Chickens as petsChickenology is the perfect animal book for nature and animal loving young readers, chicken enthusiasts, chicken farmers, and pet chicken owners alike!"Prepare to be fascinated by the varied world of chickens, presented here in charming detail....Endearingly dubbing chickens 'irresistible companions,' this educational overview of all things chicken is bound to hatch some new enthusiasts."—ALA/Booklist, STARRED REVIEWOver and Under the Rainforest (Over And Under Ser.)
Par Kate Messner. 2020
Part of the critically acclaimed Over and Under series!Award-winning duo Kate Messner and Christopher Silas Neal take readers on a…
thrilling tour of one of the most diverse ecosystems on planet earth: the rainforests of Central America. Discover the wonder that lies hidden among the roots, above the winding rivers, and under the emerald leaves of the rainforest.• Features animals like the slender parrot snake to the blue morpho butterfly• Explores the canopies, where toucans and pale-billed woodpeckers chatter and call• Other animals include capuchin monkeys who swing from vines and slow-moving sloths who wait out daily thunderstormsUnder the canopy of the rainforest hundreds of animals make their homes, but up in the leaves hides another world.This stunning read is perfect for kids who can't get enough of the rainforest and all the animals living in it. • Equal parts educational and beautiful, this book is perfect for parents and grandparents, as well as librarians, science teachers, and educators.• A great book for kids who love nature, rainforests, animals, and learning more about the world• Perfect for children ages 5 to 8 years old• You'll love this book if you love books like The Big Book of Bugs by Yuval Zommer, The Animal Book by Lonely Planet Kids, and A Butterfly Is Patient by Dianna Aston.Nap Ministry's Rest Deck: 50 Practices to Resist Grind Culture
Par Tricia Hersey. 2023
"This is about more than naps. Rest is anything that allows you to connect your body with your mind."The Nap…
Ministry's Rest Deck is a rousing call to reclaim rest in everyday life. Delivered in a stunning package with gold accents and gorgeous artwork throughout, the deck combines restorative meditations with prescient wisdom from celebrated activist and teaching artist Tricia Hersey, a.k.a. "the Nap Bishop," and founder of the Nap Ministry.Readers will discover 50 inspiring cards, each with an empowering affirmation and a simple practice to encourage rest, rejuvenation, and imagination. Rooted in social justice and imbued with spirituality, these cards offer short, accessible practices designed to uplift anyone suffering from the toxic effects of grind culture.Things to Look Forward To: 52 Large and Small Joys for Today and Every Day
Par Sophie Blackall. 2022
Everyone needs things to look forward to: big things and small things, on good days and on bad days, whether…
we actively create delight for ourselves or simply allow it to enter our lives.In these pages, beloved author and illustrator Sophie Blackall has gathered a collection of joys for all of us—reminders that every day the sun comes up and new babies are born. She includes suggestions that you bake muffins for a friend, or draw a face on an egg and put it in the fridge where it will smile at you each time you open the door. With wisdom, whimsy, and compassion, the 52 illustrated ideas in this book offer moments of uplift and serendipity for yourself and your loved ones.A message of hope and solace in hard times and of joyful anticipation at times of new beginnings—whether you're grieving a loss or starting a new chapter—and for all the days in between—Things to Look Forward to is full of gentle reminders of the objects, occasions, gestures, and ideas that warm our hearts. There is always something bright on the horizon, and sometimes that horizon can be a lot closer than we think.BELOVED AUTHOR: Sophie Blackall is a world-renowned, two-time Caldecott award–winning children's book author and illustrator. Whether your kids grew up with Ivy & Bean and If You Come to Earth, or you're discovering Blackall's empathetic voice and gorgeous artwork for the first time, you’re sure to fall in love with her new book for adults and folks of all ages.UPLIFTING AND HOPEFUL: We all need a little reassurance that things will get better—this book offers just that, and so much more. It reminds us that while looking forward is important, sometimes we can take matters into our own hands and create our own joy when we need it most.THE PERFECT GIFT: Not only a promise of solace in tough times, this book is also a celebration of joyful new beginnings—after all, who has more to look forward to than parents of new babies, or recent grads? You'll want to give Things to Look Forward to to the grieving and the embarking alike. Perfect for new moms, new graduates, those going through breakups or suffering a loss, and anyone who could use a little extra joy in life just because. Perfect for:• Those going through hard times and those experiencing joyous life events• Parents (or aunts, uncles, grandparents) who have bought Sophie Blackall's books for their children and fallen in love with her artwork• Shoppers looking for the perfect grad gift or baby shower gift• People looking for a way to express sympathy with someone who is struggling or grievingLove and Justice: A Journey of Empowerment, Activism, and Embracing Black Beauty
Par Laetitia Ky. 2022
The deeply personal story of artist, activist, and influencer Laetitia Ky, told through the powerful sculptures she creates with her…
own hair that embrace Black culture and beauty, the fight for social justice, and the journey toward self-love.Laetitia Ky is a one-of-a-kind artist, activist, and creative voice based in Ivory Coast, West Africa. With the help of extensions, wool, wire, and thread, Ky sculpts her hair into unique and compelling art pieces that shine a light on, and ignite conversation around, social justice. Her bold and intimate storytelling, which she openly shares with her extensive social media audience, covers issues like:• Sexism and internalized misogyny• Racial oppression• Reproductive rights and consent• Harmful beauty standards• Shame and its corrosive effect on mental health• And moreLove and Justice is equal parts memoir, artwork, and feminist manifesto. Ky's striking words, combined with 135 remarkable photographs, offer empowerment and inspiration. She emerges from her exploration of justice and equality with a message of self-love, showing readers the path to loving themselves and their bodies, expressing their voices, and feeling more confident.Through this celebration of women's empowerment, Ky extends a generous invitation to love ourselves, embrace our unique beauty, and to work toward a more just world.Extra Bold: A Feminist, Inclusive, Anti-racist, Nonbinary Field Guide for Graphic Designers
Par Ellen Lupton, Jennifer Tobias. 2021
Extra Bold is the inclusive, practical, and informative (design) career guide for everyone!Part textbook and part comic book, zine, manifesto,…
survival guide, and self-help manual, Extra Bold is filled with stories and ideas that don't show up in other career books or design overviews.• Both pragmatic and inquisitive, the book explores power structures in the workplace and how to navigate them.• Interviews showcase people at different stages of their careers.• Biographical sketches explore individuals marginalized by sexism, racism, and ableism.• Practical guides cover everything from starting out, to wage gaps, coming out at work, cover letters, mentoring, and more.A new take on the design canon.• Opens with critical essays that rethink design principles and practices through theories of feminism, anti-racism, inclusion, and nonbinary thinking.• Features interviews, essays, typefaces, and projects from dozens of contributors with a variety of racial and ethnic backgrounds, abilities, gender identities, and positions of economic and social privilege.• Adds new voices to the dominant design canon.Written collaboratively by a diverse team of authors, with original, handcrafted illustrations by Jennifer Tobias that bring warmth, happiness, humor, and narrative depth to the book. Extra Bold is written by Ellen Lupton (Thinking with Type), Farah Kafei, Jennifer Tobias, Josh A. Halstead, Kaleena Sales, Leslie Xia, and Valentina Vergara.Queer Icons and Their Cats
Par Alison Nastasi, Pj Nastasi. 2021
These cat lovers are out and purr-oud!Freddie Mercury, Sylvia Rivera, Alison Bechdel, Dusty Springfield. This book is a celebration of…
queer icons of the past and present and their furry feline friends. From images of lost legends such as Josephine Baker and James Baldwin, to snapshots of contemporary trailblazers like comedian Tig Notaro and fashion designer Jason Wu—these charming and eccentric photographs capture what it truly means to be a cat purr-son.• PURR-FECT FOR CAT LOVERS: This book celebrates the love between human and cat. What better gift could you get the feline fancier in your life?• AMEWSING ANECDOTES AND IMPAWTENT MOMENTS: Learn about the lives of the queer heroes who came before us and those who are still fighting for equality and inclusion. We're not kitten around—with watershed moments like the Stonewall riots and sweet stories of domestic bliss, this book will both entertain and inspire you.• PHOTOS WITH CATITUDE: In these purr-ecious photographs, you'll get to see your heroes in unguarded moments expressing love for their pets. This collection of images will bring joy to any cat lover's heart.Perfect for: • LGBTQIA+ cat lovers and the people who shop for them• Anyone interested in learning more about influential queer figures—and their pets!A Turtle's Guide to Introversion
Par Ton Mak. 2021
A Turtle's Guide to Introversion is a delightful illustrated gift book that celebrates the wonderful qualities of introverts through the…
everyday adventures of a turtle.Being an introvert comes with numerous advantages and the occasional woe, and no animal knows that better than the humble turtle hiding in its shell. This book celebrates introverts and their many wonderful, often-underrated qualities.The story is narrated by a lovable turtle who finds socializing tiring, prefers alone time, and recharges through solitude. Each spread features 2-color illustrations of Turtle navigating life alongside a cast of pudgy animal friends. Self-identified introverts, art and comics enthusiasts will love the spare yet resonant text, adorable narrator, and delightful illustrations. This uplifting novelty book is a cute collectible or a sweet anytime gift for a friend.• BESTSELLING BOOK SERIES: Author Ton Mak delivers all the same ingredients as her bestselling book A Sloth's Guide to Mindfulness with a new (adorable) animal protagonist you'll instantly love.• INTROVERTS DESERVE TO BE CELEBRATED: Introverts are having a moment (separately, each one on their own). People are preferring to stay in rather than go out and this book makes it ok to need some alone time.Perfect for:• Introverts, and Extroverts who are secretly Introverts.• People who like turtles.• Fans of quirky comics in the style of Gemma Correll, Jomny Sun, and Yumi Sakugawa.Simplicity at Home: Japanese Rituals, Recipes, and Arrangements for Thoughtful Living
Par Yumiko Sekine. 2021
A gorgeous guide to creating a beautiful, comfortable home based on Japanese traditions from the founder of the beloved lifestyle…
brand Fog Linen Work.For anyone who dreams of a home filled with well-organized closets, eye-catching flower arrangements, perfectly draped blankets, and thoughtfully curated shelves, here is a guide to cultivating an elegant home.Yumiko Sekine, founder of the internationally celebrated lifestyle brand Fog Linen Work, shares lovely rituals and simple techniques based on Japanese traditions, including practices for decorating, organizing, preparing food, and more. From the kitchen to the bedroom and every space in between, here are tips for refreshing a home each season—arranging and displaying fresh flowers in spring, choosing the right sheets and linens for summer, taking warm herbal baths in autumn, and draping blankets and layering rugs to cozy up a space for winter. Brimming with easy-to-follow tips for elevating any space and packed with hundreds of photographs showcasing gorgeous interiors, this book is an invitation to create a home that nourishes, rejuvenates, and inspires—all year long.• CELEBRATED AUTHOR: Yumiko Sekine is the founder of Fog Linen Work, a Japanese home goods brand sold throughout the world and beloved by home cooks, interior decorators, and design enthusiasts. Her products are known for their simplicity, beauty, and ability to elevate any space. In this book, Sekine distills all her secrets to creating a home that exudes simple elegance.• ORGANIZATION MADE EASY: This book gives readers easy, elegant ways to declutter their homes and organize their belongings, whether they live in an apartment or house, and includes simple tips for tidying and curating objects to bring order and simplicity to every room.• JAPANESE TRADITIONS: Yumiko presents Japanese traditions for preparing food, arranging flowers, entertaining, organizing, and more. The combination of ancient practices and modern techniques makes this the perfect companion for anyone curious about Japanese culture and aesthetics.• GIFT WORTHY: Presented in a linen-wrapped case and brimming with hundreds of gorgeous photographs and inspired advice for every home, this book is a perfect addition to any bookshelf and a lovely gift for new homeowners, newlyweds, and fans of organization and interior design.Perfect for:• Interior designers, minimalists, and fans of sustainability• People who are into organizing their space• Fans of Fog Linen WorkGreat Sex Starts at 50: Age-Proof Your Libido & Transform Your Sex Life
Par Tracey Cox. 2021
"Hoping to keep having great sex for the rest of your life? Be sure to keep this book next to…
your bed." —Stephen Snyder, MDIt's time to discover that the sex you have later in life can be far superior.Reassuring, honest, funny, and most of all empowering, Great Sex Starts at 50 is the must-have sex and relationships book for men and women hitting half a century with little sign of slowing down. There's no denying that something happens to us sexually at 50. From menopause to the mixed blessing of Viagra to other challenges that go beyond the physical: How do you ignite desire after decades with the same person?Thankfully, information and enthusiasm can help you reclaim a robust sex life—and greater health, as a result. In this easy-to-follow guide, Tracey Cox uses a blend of research, case studies, practical techniques, and personal anecdotes to show you how to arouse yourself and your partner, regain your passion, navigate relationship issues, and create the perfect conditions for sex. Tracey's authentic, trustworthy, and relatable approach will give you everything you need to do it!The perfect book for:• The growing demographic of Gen X and Boomers who want to live well and are leading a new dating and sexual revolution for the over-50s• Fans of Hot Sex: How to Do It• Milestone birthday gift seekers (40th, 50th)• Premenopausal, perimenopausal, and menopausal women looking for a sexual health resource• Medical professionalsAward-winning dietitian, bestselling author, and co-founder of the intuitive eating movement, Evelyn Tribole, offers an inviting and practical introduction to…
intuitive eating—which Parade calls the "anti-diet to end all diets."Intuitive Eating is a life-changing path to cultivating a healthy relationship with food, mind, and body. Intuitive Eating for Every Day breaks it down for you with daily guidance. This book will be your ally and solace against a world steeped in diet culture. It will illuminate and encourage your Intuitive Eating journey, with 365 practices and inspirations to help you:• Nurture the ten Principles of Intuitive Eating with 52 Weekly Intentions• Connect with your body in the here and now with Grounding practices• Cultivate gratitude for different aspects of nourishment with Meal Meditations• Identify self-trust disruptors and awaken inner knowingness• Strengthen your mental, emotional, and physical health by setting boundaries• Reflect on emotions and cravings• Practice self-compassion, body appreciation, and self-careThese daily readings—read on their own or as a companion to the author's bestselling Intuitive Eating—make it easy to integrate this revolutionary program into your life. Intuitive Eating for Every Day offers constant support to help you make peace with food and reclaim and reconnect with the pleasure of eating.The perfect book for:• Anti-dieters• Fans of Intuitive Eating and The Intuitive Eating Workbook• Anyone looking for daily guidance on a happier and healthier way to eat• Wellness enthusiasts looking for healthy habits• Nutritionists and other health professionals• Mindfulness and meditation practitioners• Certified eating disorder specialists and anyone in eating disorder (ED) recoveryCreate Your Own Midlife Crisis: The Best Way to Make the Worst Decisions
Par Marie Phillips. 2021
Create Your Own Midlife Crisis is a fun and humorous choose-your-own-path book on making risqué and bold choices in the…
prime of midlife, giving you the chance to try countless roads not yet taken.What's the worst that could happen?Are you on the far side of forty and wondering how you ended up here? Do you secretly wish you could set flame to everything and walk away in slow motion, leave your tedious responsibilities and boring routines behind, and start life over again?What if you could?In the classic choose-your-own-path style, gives you unlimited chances to try all the roads not taken:To quit your stupid job, turn to page 108.To buy a motorcycle, turn to page 74.To agree to a swingers' night, turn to page 82.To go clubbing with your mom, turn to page 68.Whether it's an affair with a younger man, trying ayahuasca, or just telling your boss to shove it, Create Your Own Midlife Crisis delivers over 150 exciting and hilarious ways to reinvent your life.With illustrations and endless possibilities, this fun and affordable book is the PERFECT GIRLFRIEND's GIFT! It will make a hilarious birthday, retirement, Galentine's, or girlfriend's gift for anyone in their midlife years.• What to gift a girlfriend going through a divorce? Divorce can be difficult and painful, but these days, women are also making it fun and empowering—as evidenced in The Huffington Post's piece, "Divorce Parties: Inside the Trend That Makes Ending a Marriage Look Fun." Create Your Own Midlife Crisis is the perfect gag gift for such an event.• A fun, easy escape from daily life: Whether you're looking for a fun way to pass the time on a 10-hour flight or just a quick 15-minute read before bed (because you are a busy Bosslady), this book is both easy to dip into and fun to get lost in.• Missing Choose-your-own-path books? Create Your Own Midlife Crisis will appeal to anyone who grew up reading choose-your-own-adventure books and loves the interactive experience of making reckless choices and discovering unexpected paths while reading.Feathered & Fabulous: Wit And Wisdom From Glamorous Birds
Par Alison Throckmorton. 2021
This laugh-out-loud funny book features our fancy feathered friends living the life of the rich and famous.These fabulous birds have…
had enough and are ready to start living life—not just the way they want, but the way they deserve! Featuring various birds in their own Real Housewives scenarios, Feathered & Fabulous is the perfect blend of snark, sass, and medication.Adelaide is going to buy that exquisite fur coat, Faye is going to drop that idiot husband of hers, and Patrice is going to show off those legs because she's not afraid to flaunt it. Stunning, funny, and sarcastic, Feathered & Fabulous is sure to make everyone laugh.• UNIQUE, GLITZY, AND FUN: Just like your favorite Real Housewives or the beloved Kris Jenner, this book is unapologetic and fabulous. With sassy humor and a flashy cover, these birds are fresh, fashionable, and ready to tell the world.• HILARIOUS SHARE AND GIFT-BUY: Feathered & Fabulous is a perfect housewarming present, gag gift, stocking stuffer, or present for yourself, your martini-loving gal pal, your reality television buddies, or even the divorcee in your life.• BIRD HUMOR ON TREND: The internet is seeing an influx of bird humor—The Field Guide to Dumb Birds of North America has sold over 50,000 copies! People who love birds and people who love to hate birds will love Feathered & Fabulous.The Church As A Culture Of Care: Finding Hope In Biblical Community
Par T. Dale Johnson. 2021
We all know people in our world are struggling--eating disorders, addictions, depression, sexual issues, marital problems--the list goes on and…
on. Can the church help or is that an outdated concept that no longer fits modern problems? In The Church as a Culture of Care, biblical counselor Dale Johnson explains that the church is still the primary place where those who struggle can receive lasting hope and healing. Pastors and lay leaders in the church often feel inadequate to address certain needs and are unsure of how to help. This book is designed to help erase the stigma of "mental health issues" in the church and to present the church as the primary haven for answers to deep-seated human problems. Readers will learn that God has designed every function of the church to be an integral part of soul care. God has provided the church with the necessary us to care well for one another. Prayer, the Word, the work of the Holy Spirit, and Christian community are God's provisions to lead all of us to Christ--even those with the deepest struggles. Counselors, ministers, and lay leaders will be empowered to have confidence in God's purpose for the church, the power of his Spirit, and the sufficiency of his Word for soul care.The New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less…
to lose more weight!The Plan -- the instant New York Times and USA Today bestseller that helped readers pinpoint which "healthy" foods were making them gain weight -- has helped hundreds of thousands of readers slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat. Readers will discover: why exercising less -- as little as 12 minutes, 3 times a week! -- can help them lose more weight; why "healthy" foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, The Metabolism Plan is primed to revolutionize the diet shelf and help readers shed weight for good.Glow: Five Steps to Create the Life You Dream About
Par Georgie Crawford. 2023
'A simple and compelling roadmap for a happier existence' IRISH INDEPENDENT'Full of wisdom, this is the book your best friend…
might have written for you' ANGELA SCANLONAre you caught in a constant cycle of busyness? And yet sometimes feel like you're waiting to start living?For over a decade, podcaster and health coach Georgie Crawford felt the same way, as she focused on all the things that make a life look good. Then she received some devastating news and began to ask herself the important questions:What is it that I want from life?Who could I be, if I really started believing in myself?Here, Georgie tells her story and shows you how you can live a happier, more fulfilled life.From how to discover your true potential by connecting to your inner world, to practical tips that will help you create real and lasting change, Glow is your step-by-step guide to finally taking life into your own hands.'A beautiful guide to empower you to step out of the artificial light of expectations into the glow of your true self' GERRY HUSSEYExcessively Obsessed: Find your passion, build your business, learn your limits, love your life
Par Natasha Oakley. 2024
Modern and practical business lessons from Natasha Oakley, co-founder of Monday Swimwear and The Pilates Class Do you have an…
idea for a business, but no clue where to start? Is there a product or service you're sure you could sell, if only you knew how to file the paperwork or fund the company or build the marketing plan? Do you have an inkling that you'll want to start a business one day - and you can't stop wondering if you have what it takes? Then you have come to the right place.In this empowering guide, Natasha gives an honest account of the blood, sweat and tears that goes into creating a successful business, from registering your company and opening a bank account, all the way to building your team and scaling for growth. Removing the glamour of #hustleculture and the illusion of how easy it might look on social media, Natasha will detail how she bartered jobs and co-founded Monday Swimwear in her living room with her best friend and grew that business (and others) to a multi-million dollar empire. And she will explain how, no matter what your idea, if you are Excessively Obsessed with it, you can do the same. In her book, she will show readers how to: - Harness your idea to create a viable business that has longevity- Know when to leave your job, how to fund your start-up and whether you need a business partner - Generate and grow a huge following - Build contacts when no one knows who you are- Rise above pressures of social media to use it powerfully and with purpose- Create work/life balance to avoid burnout and take care of yourself Excessively Obsessed is for anyone who has ever wondered: should I start my own business? (Spoiler alert: There's no right answer!) And whether you decide to get started tomorrow or give it more time, you'll close this book with a reignited sense of passion and purpose in your career. Through her own story, Natasha will inspire readers to tap into their own unique potential, because when you find your calling, it's worth becoming obsessed.Walking Meditations: To find a place of peace, wherever you are (Meditations)
Par Danielle North. 2023
Cultivate mindfulness and bring your mind and body in sync with this beautiful book of walking meditations.Walking meditation, also known…
as Kinhin meditation, is widely practiced in many forms of Buddhism, blending the physical experience of walking with the focused mindfulness of a meditative state. This can be done anywhere, from a few steps at home to a short walk on a bustling street, or a longer hike in the countryside.Walking while meditating boosts awareness, improves sleep quality, offers mental clarity and facilitates a mind-body connection. It is a practice you can develop each time you leave the house, to help you refocus and come back to yourself.This beautifully illustrated book will guide you through the process of finding inner peace while on the move, with a selection of meditations for every season, long and short walks in both a natural and an urban setting, and meditations for creativity, calm and focus. Walking Meditations will help you use your surroundings as a meditative tool so you can restore your energy, come back into your senses and find calm in your day-to-day life.Contents include:10-minute mood boostComing off auto-pilotWalking with your sensesExtended meditations for every season