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Toxic Stress: How Stress Is Making Us Sick And What We Can Do About It
Par Lawson R. Wulsin. 2024
'Tony Riddle's mission is to present ways of living that are more in sync with our human biology, to help…
us thrive in this modern world' Dr Rangan Chatterjee'This book is brilliant with such an important message' The Happy Pear ___________________________The ultimate guide to boosting your mental and physical health by reconnecting with the way we, as humans, were supposed to live, eat, sleep, breathe and move.The bright lights, late nights and constant hustle of our modern world have detached us from the way we, as humans, were supposed to live, connect and thrive. Be More Human explores the importance of reconnecting with our natural state and help us learn how to meet our true needs and live more naturally. Tony Riddle (@thenaturallifestylist) will explore how the majority of us do not sit, breathe, eat, sleep or move as nature intended and so we're actively going against our biology. This book will help us all to reassess our habits and tap back into our natural rhythms and ways of being to optimise our mental and physical wellbeing, reduce stress, sit correctly, breathe better and improve our quality of sleep.Tony is committed to helping us reconnect with how we were built to live in a way that can be incorporated into our hectic, modern lifestyles. His expertise will make this a transformative, empowering and practical guide to getting back in tune with a happier, healthier self to discover physical, emotional, mental and spiritual strength and wellbeing.We can't all live in nature, but we can all live more naturally and learn how to thrive instead of just survive.___________________________'Inspiring read' Rich Roll, author of Finding Ultra'Vital stuff' Bruce ParryBarack Obama: The Making of a President
Par Dawne Allette. 2009
"I was not born into money or status. I was born to a teenage mom in Hawaii, and my dad…
left us when I was two. But my family gave me love, they gave me education, and most of all they gave me hope..."Punctuated with his own words, this biography traces the people, places and experiences that made Barack Obama the powerful man he is today. His story takes us from Kenya to Hawaii and Indonesia to Chicago, embracing many cultures. It also reaches from the past to the present, with photographs of Obama growing up and a timeline of significant events in black history.Barack Obama's story of hope and determination culminates with an account of his historic Inauguration Day and his first 100 days in office.Back to Life: How to unlock your pathway to recovery (when back pain persists)
Par David Rogers, Dr Grahame Brown. 2016
Back pain is very hard (often impossible) to diagnose and to specify, hence heavy painkillers are thrown at people. But…
the only way to beat the pain is to understand it. Based on cutting-edge research into back pain and the psychology of pain itself, David Rogers and Grahame Brown have set up the Functional Restoration Service at the Royal Orthopaedic Hospital in Birmingham – the UK’s leading centre for back pain. Here they have developed the pioneering BIOPSYCHOSOCIAL approach: BIO – How your body processes pain; what physical triggers you have and why; where your body holds painPSYCHO – where your pain is coming from; what exactly your pain is; the power of your mind to deal with and stop painSOCIAL – all the environmental factors that will contribute to your back pain, and how, why and when to change themBased on this revolutionary and already hugely successful approach, Back to Life offers a whole new way of dealing with back pain: - Understand the psychology of pain- Debunk the myths- Find the source of your pain- Manage your pain – including all the emotions and anxiety that go with it- Master exercises and stretches- Identify and solve the social factors- Get lasting reliefWhat Every BODY is Saying: An Ex-FBI Agent's Guide to Speed-Reading People
Par Marvin Karlins, Joe Navarro. 2008
He says that's his best offer. Is it? She says she agrees. Does she? The interview went great-or did it?…
He said he'd never do it again. But he did. Read this book and send your nonverbal intelligence soaring. Joe Navarro, a former FBI counterintelligence officer and a recognized expert on nonverbal behavior, explains how to "speed-read" people: decode sentiments and behaviors, avoid hidden pitfalls, and look for deceptive behaviors. You'll also learn how your body language can influence what your boss, family, friends, and strangers think of you. You will discover: The ancient survival instincts that drive body language Why the face is the least likely place to gauge a person's true feelings What thumbs, feet, and eyelids reveal about moods and motives The most powerful behaviors that reveal our confidence and true sentiments Simple nonverbals that instantly establish trust Simple nonverbals that instantly communicate authority Filled with examples from Navarro's professional experience, this definitive book offers a powerful new way to navigate your world.The Art of Memory
Par Frances A Yates. 1966
This unique and brilliant book is a history of human knowledge. Before the invention of printing, a trained memory was…
of vital importance. Based on a technique of impressing 'places' and 'images' on the mind, the ancient Greeks created an elaborate memory system which in turn was inherited by the Romans and passed into the European tradition, to be revived, in occult form, during the Renaissance. Frances Yates sheds light on Dante’s Divine Comedy, the form of the Shakespearian theatre and the history of ancient architecture; The Art of Memory is an invaluable contribution to aesthetics and psychology, and to the history of philosophy, of science and of literature.Are You Listening?: Stories from a Coaching Life
Par Jenny Rogers. 2021
'Absorbing' - The Guardian'Are You Listening? is a real gem: full of insights about the human psyche, non-fiction, as gripping…
as a novel' - Miranda Levy, author of THE INSOMNIA DIARIES on TwitterIt is very rare as an adult to find a place where you are not judged, where you can be open, honest and vulnerable: that is exactly what coaching provides. Through twenty stories from her 32 years in the coaching room, Jenny demonstrates how even the most successful people can be held back by doubts, limitations and human dilemmas, such as: · 'Can I be my real self at work?'· 'What's my purpose in life?'· 'How do I deal with unhappiness and disappointment?'· 'Should I go for a job where I get paid a fortune but know I'd be miserable?'Through these moving, beautifully written stories, Jenny reflects on the meaning of modern relationships, demonstrating how the courage to be vulnerable can make a huge, transformative difference to the quality of all our lives. 'Jenny Roger cherishes the core of truth in each of us' - Sally Helgesen, author of HOW WOMEN RISEThe Anxiety Solution: A Quieter Mind, a Calmer You
Par Chloe Brotheridge. 2017
Find your fresh start by learning how to cope with anxiety and become a calmer, happier and more grounded person…
with this simple and accessible guide'Remarkable, pioneering, could change your life' Daily Mail_______This is a book for anyone experiencing anxiety, guiding you through simple ways to ease panic, dread and fear in the uncertainty of modern life.The Anxiety Solution is a simple and inspiring guide to reducing anxiety from former sufferer and qualified clinical hypnotherapist, and host of The Calmer You podcast, Chloe Brotheridge.Chloe will help you understand why we feel anxious and will equip you with techniques to help manage the symptoms and start living a happier, more confident life.Based on the latest scientific research and her unique programme which has already helped hundreds of clients, The Anxiety Solution will show you how to regain control of your life.'I know what it's like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a permanent part of who I was . . . but I'm here to tell you that it doesn't have to be this way. The truth is, your natural state is one of calmness and confidence - and I'm going to teach you how to get there.'If you want to spend less time worrying, this book is the solution for you. You'll be surprised how quickly you can be back in control and able to enjoy your life once again._______Discover the impact The Anxiety Solution has had on readers:'As an anxiety sufferer who has tried medication and counselling I never truly felt that anyone understood exactly what I was feeling . . . until I ordered this book! It has changed the way I look at life, and I wish I'd have found it sooner' 5***** Reader Review'Inspiring, educational and informative. If you are somebody looking for solutions to your health, wellbeing and happiness, this book is for you. Could not recommend highly enough' 5***** Reader Review'Putting into practice what is written in this book has made me one million times more positive in my thinking than I ever was' 5***** Reader Review'Chloe offers realistic advice and methods that have helped me to co-exist with my anxiety in a way I never thought I could' 5***** Reader ReviewThe Anatomy of Melancholy
Par Robert Burton. 2021
'The best book ever written' Nicholas Lezard, GuardianRobert Burton's labyrinthine, beguiling, playful masterpiece is his attempt to 'anatomize and cut…
up' every aspect of the condition of melancholy, from which he had suffered throughout his life. Ranging over beauty, digestion, the planets, alcohol, goblins, kissing, poetry and the restorative power of books, among many other things, The Anatomy of Melancholy has fascinated figures from Samuel Johnson to Jorge Luis Borges since the seventeenth century, and remains an incomparable examination of the human condition in all its flawed, endless variety.Edited with an introduction by Angus GowlandAmerican Interior: The Quixotic Journey of John Evans
Par Gruff Rhys. 2014
American Interior is a psychedelic historical travelogue from Welsh pop legend Gruff Rhys.In 1792, John Evans, a twenty-two-year-old farmhand from…
Snowdonia, Wales, travelled to America to discover whether there was indeed, as widely believed, a tribe of Welsh-speaking native Americans still walking the great plains. In 2012, Gruff Rhys set out on an 'investigative concert tour' in the footsteps of John Evans, with concerts in New Orleans, Baltimore, Philadelphia, Pittsburgh, Cincinnati, St Louis, North Dakota and more. American Interior is the story of these journeys. It is also an exploration of how wild fantasies interact with hard history and how myth-making can inspire humans to partake in crazy, vain pursuits of glory, including exploration, war and the creative arts. Gruff Rhys is known around the world for his work as a solo artist as well as singer and songwriter with Super Furry Animals and Neon Neon, and for his collaborations with Gorillaz, Dangermouse, Sparklehorse, Mogwai and Simian Mobile Disco amongst others. The latest album by Neon Neon, Praxis Makes Perfect, based on the life of radical Italian publisher Giangiacomo Feltrinelli, was recently performed as an immersive live concert with National Theatre Wales.Airhead: The Imperfect Art of Making News
Par Emily Maitlis. 2019
FEATURING EMILY MAITLIS' GROUNDBREAKING INTERVIEW WITH PRINCE ANDREWThe news has never been more prominent - but are we getting the…
full story? Newsnight presenter Emily Maitlis gives us a behind-the-scenes look at some of the biggest news stories and interviews of recent years 'Smart, funny and brilliantly told' Elizabeth Day 'Revelatory, riveting and frequently hilarious' James O'Brien 'Absolutely irresistible' Jeremy Vine ________ In this no holds barred account of life in the seconds before, during and after going on air, Newsnight presenter, leading journalist, and queen of the side eye Emily Maitlis gives us the insider info on what we don't get to see on-screen. Giving us the inside scoop on her interviews with everyone from Emma Thompson to Russell Brand, and Donald Trump to Tony Blair, as well as covering news stories such as President Clinton's affairs, Boris Johnson's race to PM, Grenfell, #MeToo, and that interview with Prince Andrew. Airhead is a brilliant exposé of the moments that never make the news. From News Presenter of the Year and 2020 BAFTA nominee ________ 'Funny and subtly smart' GUARDIAN, BOOKS OF THE YEAR DAILY MAIL BOOKS OF THE YEAR 'Deliciously funny . . . Irresistible' The Times '[Emily] is so absolutely of the moment' Evening StandardThe Agile Mind: How Your Brain Makes Creativity Happen
Par Estanislao Bachrach. 2012
A publishing sensation in Argentina that has sold over 200,000 copies and topped the bestseller charts for a record-breaking two…
years, now available in English for the first time!The Agile Mind is about the most precious mental talent we have: the ability to imagine things which have never existed and to create new ideas. This book demystifies the preconceptions we often have about how our brains function to show how creativity really works, and how we can make it work even better.We used to think that creativity diminished through the lifespan, but we now know this is not the case. The brain can regenerate and continue learning until the last days of our lives. We can all become more creative if we use the right methods and techniques to stimulate our brains and broaden our minds.Join us on a fun and amazing journey into the deepest reaches of your brain and discover an incredible range of tips and tools to be more creative and happier in all parts of your life.The Age Heresy: How to Achieve More - Not Less - As You Get Older
Par Buzan , Tony And Keene , Raymond. 1996
It is widely assumed that as we grow older there is a gradual decline in the way we use our…
brains. This book draws on acclaimed and proven scientific evidence to put forward a sensational brand-new theory which explodes the myth and shows that, with the right sort of mental and physical exercise, you can actually significantly improve your brain power as you get older. Drawing upon a wealth of fascinating facts and records, with studies of great geniuses such as Einstein and Goethe who improved with age, THE AGE HEARSY is packed with practical advice and guidance on how you can actively learn to enhance your memory, powers of creativity and concentration.Adventures in the Rocky Mountains (Great Journeys Ser.)
Par Isabella Bird. 2007
Endlessly restless and endlessly curious, Isabella Bird (1831-1904) travelled the world looking for new experiences, but never more delightfully than…
in her pony-bound adventures in the Colorado Territory at a time when it was only notionally under the control of the American authorities. A vanished world of grizzly hunters, cowboys, isolated cabins and plagues of rattlesnakes is here beautifully brought back to life.Great Journeys allows readers to travel both around the planet and back through the centuries – but also back into ideas and worlds frightening, ruthless and cruel in different ways from our own. Few reading experiences can begin to match that of engaging with writers who saw astounding things: Great civilisations, walls of ice, violent and implacable jungles, deserts and mountains, multitudes of birds and flowers new to science. Reading these books is to see the world afresh, to rediscover a time when many cultures were quite strange to each other, where legends and stories were treated as facts and in which so much was still to be discovered.60 Ways To Change Your Life
Par Lynda Field. 1999
This little book will inspire you to embrace change and face life with a positive attitude. It will help you…
take control of your destiny and change your life for the better - forever.3am Thoughts: A late-night mindfulness journal from the creator of Not Delivered
Par Nicola Bulman. 2023
From the TikTok creator who brought you the popular Let's Talk and Not Delivered journals comes a powerful guided journal…
for when you need it most.When you're kept awake at night by hopes, worries or regrets, how can you put your mind at rest?3am Thoughts is an introspective guided journal for those moments when you need something to share, but don't' know who to share it with. Thoughtful questions, mindful practices and creative prompts will help you get to the heart of things.Find the support and comfort you deserve. And let go of the messages you could not send.12 Birds to Save Your Life: Nature's Lessons in Happiness
Par Charlie Corbett. 2004
Discover the healing power of nature through the stories of these characterful birds, whose song is never far away .…
. .LONGLISTED FOR THE 2022 WAINWRIGHT PRIZE'A lyrical and life-affirming book that teaches us as much about birds as it does ourselves - a balm for the soul' Raynor Winn, author of The Salt Path'Totally absorbing and completely engaging on so many levels . . . Charlie has opened my eyes to the constant joy of the sights and sounds of the birds that surround us. It is a book that really will save lives' Dr Richard Shepherd, author of Unnatural Causes_________After the tragic loss of his mother, Charlie Corbett felt trapped by his pain. Having lost all hope and perspective he took to the countryside in search of solace. There, he heard the soaring, cascading song of the skylark - a sound that pulled him from the depths of despair and into the calm of the natural world.Weaving his journey through grief with a remarkable portrait of the birds living right on our doorstep, 12 Birds to Save Your Life is an invitation to stop, step outside, and listen. By following Charlie's path, opening your eyes and ears to what has been there all along, you will discover how nature can set you free.101 Damnations: Dispatches from the 101st Tour de France
Par Ned Boulting. 2014
Join Ned Boulting as he reports on his dozen-th Tour de France, an event in which blokes do amazing things…
on bikes, and, we’re oft told, the biggest annual sporting event in the world.101 Damnations is a chance to relive the 2014 race, stage for stage, fall after fall, tantrum by tantrum; just the good bits mind, without all the aerial shots of castles. Or sunflowers. (Though it does wax lyrical about some stunning Alpine scenery . . . and, with the race starting in Yorkshire, even some stunning scenery not far from Bradford).From Leeds to Paris (how often do you say that?), Ned details the minutiae of his encounters with the likes of Vincenzo Nibali, David Millar, Chris Froome, Chris Boardman (or ‘Broadman’ as some would have it), Marcel Kittel, Mrs Cavendish (Mark’s wife), Peter Sagan and the rest. Their endeavours, achievements, humour and occasional rancour, sit alongside his own decade-long quest for the ideal end-of-race T-shirt.Ned weaves together the interesting, amusing and unheralded threads of the race itself, and reflects on his own perennial struggle to get round, get on and get by. 101 Damnations encapsulates all that is incredible – and incredibly ordinary – about the greatest race on earth.Journalism and the Philosophy of Truth: Beyond Objectivity and Balance (Routledge Research in Journalism)
Par Jesse Owen Hearns-Branaman. 2016
This book bridges a gap between discussions about truth, human understanding, and epistemology in philosophical circles, and debates about objectivity,…
bias, and truth in journalism. It examines four major philosophical theories in easy to understand terms while maintaining a critical insight which is fundamental to the contemporary study of journalism. The book aims to move forward the discussion of truth in the news media by dissecting commonly used concepts such as bias, objectivity, balance, fairness, in a philosophically-grounded way, drawing on in depth interviews with journalists to explore how journalists talk about truth.Newly expanded and revised with essential updates and insights, the third edition of this definitive guide delivers new information on…
sensory processing disorder and differences (SPD). &“The Out-of-Sync Child has become the parents&’ bible to [SPD].&” —The New York Times Does your child experience sudden bursts of anxiety, agitation, or discomfort, or appear sensitive or sensory-craving without explanation? Is your child clumsier than most children, or unable to discriminate between ordinary sounds, sights, and other sensations? Sensory processing differences, in which the central nervous system misinterprets messages from the senses, are common yet widely undiagnosed in young children today. Often overlooked or undiagnosed, SPD impacts thousands of children from all walks of life. This latest edition of Carol Kranowitz&’s renowned and practical guide for parents, teachers, and professionals offers authoritative, research-based information on recognizing SPD and comprehending the diagnosis, and important advice on how to help kids and families cope and thrive. Delivering comprehensive guidance and drug-free interventions, The Out-of-Sync Child is a trusted resource for parents and professionals who want to understand and ease the challenges of living with SPD.