Résultats de recherche de titre
Articles 21141 à 21160 sur 42508
Killer Women: Chilling, Dark and Gripping True Crime Stories of Women Who Kill
Par Nigel Cawthorne. 2018
The Chilling Inside Story of Women Who Are Driven to Kill Killer Women are the most disturbing yet compelling of…
all criminals, representing the very darkest side of humanity and subverting the conventional view of women as the weaker sex. From Elizabeth Bathory, 'The Bloody Countess' whose vampire-like tendencies terrorised sixteenth-century Hungary, to the Moors Murderer Myra Hindley and the Florida Highway Killer Aileen Wuornos, these women transfix us with their extreme ability to commit savage acts of cruelty and depravity. Most chilling is the fact that many of their victims represent the most vulnerable in society: babies, the ill and infirm, and the elderly. In some cases their methods of disposing of the corpses fall nothing short of ingenious: meet Leonarda Cianciulli, 'The Soap-Maker of Correggio', who used the fat from her victims' bodies to make soap and teacakes to sell to unsuspecting customers. These killers' backgrounds, methods and their crimes are described in forensic and gripping detail.50 terrifying cases of killer women are brought to life, including:Elizabeth Bathory 'The Bloody Countess'Amelia Dyer, The Reading Baby FarmerJane Toppan, 'Jolly Jane'Juana Barraza, The Old Lady KillerLeonarda Cianciulli, 'The Soap-Maker of Correggio'Bonnie Parker, 'Bonnie & Clyde'Rosemary WestMyra HindleyAileen WuornosAn Introduction to Coping with Phobias, 2nd Edition (An Introduction to Coping series)
Par Brenda Hogan. 2017
Learn how to overcome your phobiasIt is very common for people to have a phobia of something - heights, spiders,…
water... but when that fear prevents you from doing the things you enjoy doing in life, or causes you deep anxiety and feelings of panic, it is time to seek help.This self-help guide explains how phobias develop and what keeps them going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave:· Setting goals and starting to face your fears· Avoiding relapses and problem-solvingStop Smoking Now 2nd Edition: A self-help guide using cognitive behavioural techniques
Par David F. Marks. 2017
Have you ever tried to give up smoking?Most smokers have. It is even more difficult to avoid relapse - after…
days, weeks or even years - and the long-term results of many stop smoking programmes are disappointing. But this week-long programme can help you stop smoking for good.Professor David F Marks uses techniques from cognitive behavioural therapy (CBT), which has been proven to be effective by teaching you how to 're-program' your mind to not want to smoke. You will no longer have to rely on willpower alone to give up smoking. By becoming aware of your smoking triggers and dealing with the thoughts and behaviours that lead you to smoke automatically, over the course of a week you will gradually find your cravings disappear altogether.You will learn:· Exercises and strategies to help you regain control from your smoking automatic pilot· Advice on relaxation and stress reduction· How to avoid future relapses· Why alternative approaches such nicotine replacement therapy or e-cigarettes are less effective· Tips on healthy eating and exercise to manage weightStop Smoking Now will help you not only give up your habit, but help you to remain a non-smoker for life.Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter CooperSuper Survivors: Superhero Therapy for Facing Disaster-Related Trauma
Par Dr Janina Scarlet. 2021
How do we survive when it feels like our world has ended?This interactive book is for anyone that has experienced…
trauma and feels the after-effects of fear, panic, worry, anxiety, anger or depression.You will join a group of other survivors who have lived through extraordinary times and situations, including a doctor who saw many patients die in a pandemic, a firefighter who feels ashamed about developing anxiety after a major tragedy, a nurse who lost a sibling in a school shooting, and others affected by a global health crisis and trauma in differing ways.This self-help manual is based on the techniques of Superhero Therapy and Acceptance and Commitment Therapy and will teach you the skills of acceptance, mindfulness, self-compassion, sense of purpose and commitment to action, as well as helping you to develop your own survivor story.This is the first book of its kind to help us deal with the realities and mental health impact of a world emerging from the unprecedented effects of COVID-19, as well as other natural disasters and violence.Boys Don't Cry: Why I hid my depression and why men need to talk about their mental health
Par Tim Grayburn. 2017
Meet Tim.For nearly a decade Tim kept his depression secret. It made him feel so weak and shameful he thought…
it would destroy his whole life if anyone found out. But an unexpected discovery by a loved one forced him to confront his illness and realise there was strength to be found in sharing his story with others. When he finally opened up to the world about what he was going through he discovered he was not alone. Boys Don't Cry is a book that speaks against the stigma that makes men feel like they are less-than for struggling, making sense of depression and anxiety for people who might not recognise those feelings in themselves or others. It is a brutally honest, sometimes heart-breaking (and sometimes funny) tale about what it really takes to be a 'real man', written by one who decided that he wanted to change the status quo by no longer being silent. This is Tim's story, but it could be yours too.Friends: Understanding the Power of our Most Important Relationships
Par Robin Dunbar. 2021
'Fascinating...In essence, the number and quality of our friendships may have a bigger influence on our happiness, health and mortality…
risk than anything else in life save for giving up smoking' Guardian, Book of the DayFriends matter to us, and they matter more than we think. The single most surprising fact to emerge out of the medical literature over the last decade or so has been that the number and quality of the friendships we have has a bigger influence on our happiness, health and even mortality risk than anything else except giving up smoking.Robin Dunbar is the world-renowned psychologist and author who famously discovered Dunbar's number: how our capacity for friendship is limited to around 150 people. In Friends, he looks at friendship in the round, at the way different types of friendship and family relationships intersect, or at the complex of psychological and behavioural mechanisms that underpin friendships and make them possible - and just how complicated the business of making and keeping friends actually is.Mixing insights from scientific research with first person experiences and culture, Friends explores and integrates knowledge from disciplines ranging from psychology and anthropology to neuroscience and genetics in a single magical weave that allows us to peer into the incredible complexity of the social world in which we are all so deeply embedded.Working at the coalface of the subject at both research and personal levels, Robin Dunbar has written the definitive book on how and why we are friends.Broken Blue Line: How Life as Britain's Supercop Broke Me
Par Alistair Livingstone. 2020
'Broken Blue Line is a rollercoaster of a ride depicting the realities of twenty-first-century policing on the front-line. Its well…
written, honest and informative. Alistair Livingstone put his life on the line, and now he's put his heart on the line. Courageous and human. Highly recommended.'Mike Pannett, author of Now Then Lad . . . and Crime SquadAs a police officer, Alistair Livingstone was dubbed Supercop by the media for making more arrests than any other officer in the UK. But then Ali broke down. Broken Blue Line is the vividly told story of what brought him to that point, and the beginning of his slow, painful recovery.Ali was dubbed Supercop for making more than 1,000 arrests over one eighteen-month period, when the average arrest rate for officers in England and Wales is just nine a year. In his work as a police officer, he dealt with life-and-death situations on an almost daily basis: saving lives as a hostage negotiator; rescuing the occupant of a house fire; providing tactical advice during some of the most violent incidents; clinging onto a suicidal man hanging from the roof of a multi-storey car park; and entering a flat that had been blown up in an explosion just moments before. Ali was also engulfed in the aftermath and devastation of losing a colleague and friend who died doing the job she loved, and he witnessed the unprecedented response to the serial killings in Ipswich and the profound effect it had on the community and the police. But then an agonising and debilitating mental breakdown left the seemingly indestructible sergeant desperately seeking help. After almost two decades helping some of society's most vulnerable people he became so troubled by what he had seen and done in the line of duty that he hit rock bottom. Ali had no option but to walk away from the job that had defined him to embark on his biggest challenge yet: regaining his mental health. Ali's book offers an insight into the real world of modern policing: the demands and challenges faced by frontline officers throughout the UK. Ali's hope is that by opening up about his experiences and his struggle to regain his mental health in this no-holds-barred account, he will help to remove some of the lingering stigma that attaches to mental illness within the police and other professions and prevent others from making the same mistakes that he did. Ali says that he thoroughly enjoyed being a police officer and got to experience the sharp end of policing in so many different ways. When he finally made the decision to leave he was devastated and the months that followed his breakdown were the toughest he'd ever faced. Now that he is on the road to recovery, he hopes that by sharing his story it'll shine a light on the challenges of modern policing and the toll it can take, and, in doing so, to help others.Moving Beyond: Access Your Intuition, Psychic Ability and Spirit Connection
Par Fleur Leussink. 2021
From LA's psychic medium to the A-list stars comes Moving Beyond - a guide to tapping into your intuition, reading…
signs and communicating with spirit.Fleur Leussink has been named one of the best mediums by LA Magazine and her innate ability to communicate with loved ones 'in spirit' has connected countless families all over the world. Through inspirational and educational stories, Moving Beyond answers the questions that Fleur receives every day, taking the mystery out of mediumship.Moving Beyond is the perfect book for anyone desiring to know their own spirit and feel a reassuring connection to the people they have lost. Using anecdotes from over 15,000 readings and her own life story, Fleur provides exercises and steers so you can practice getting closer to connecting with spirit yourself.Moving Beyond will help you to:- Understand how intuition and spirit communication works.- Have a practical understanding of your own intuition and how to recognise a connection with loved ones.- Explore larger questions, such as 'what is my purpose?' and 'do we have free will?''There are a handful of truly gifted mediums in the world, and Fleur is one of them.' - Lana Del Rey'Fleur is one of the best mediums in the world.' - Tony StockwellIt's Not A Diet: The Number One Sunday Times bestseller
Par Davinia Taylor. 2021
'A personal, fun and positive book encouraging dietary diversity and NOT calorie counting' Professor Tim Spector, author of The Diet…
Myth and Spoon-Fed'Empowering' Hello! magazineWhy stress causes weight gainHow fasting makes you less hungryWhy sunflower oil is unhealthyHow cold showers can cut your carb cravings'If I could give you one bit of advice right now, it would be to take all the energy you're putting into fad diets and put it into becoming the most genuinely healthy version of you. If you've got a plan, you're already halfway there. And now you've got this book, you've got one.'Davinia Taylor was overweight, depressed and unmotivated. She couldn't walk around the block, let alone go for a run or do an exercise class, and she struggled to keep up with her four young sons. In desperation she turned to biohacking to sort her head out - the unexpected bonus was that she lost nearly three stone and has kept it off for years through a series of health tricks from cold showers, to MCT oil, to ancestral eating. She spent tens of thousands of pounds on specialists and Harley Street doctors, trying the most cutting-edge therapies available, only to discover that the true secrets of feeling amazing are very easy and affordable. Start with eating for your mental health, and weight loss is an effortless side effect.Divided into four sections: Mood, Food, Movement and Rest, the book takes a holistic approach to weight loss, reminding you that true health is not just about what you eat. It's Not a Diet concludes with a two-week reset programme to put Davinia's advice into action easily and achievably.The Lip: a novel of the Cornwall tourists seldom see
Par Charlie Carroll. 2021
'This unsparing debut novel portrays the unromantic side of Cornwall few visitors see and which so many novelists choose to…
overlook. Charlie Carroll inhabits his damaged heroine completely' Patrick Gale 'A moving and affecting novel about life on the edge, with a very special flavour of wild and rugged Cornwall.' Emma Stonex, author of THE LAMPLIGHTERSAway from the hotels and holiday lets, there is an unseen side of Cornwall, where the shifting uncertainties of the future breed resentment and mistrust. Melody Janie is hidden. She lives alone in a caravan in Bones Break: a small cliff-top on Cornwall's north coast. She spends her time roaming her territory, spying on passing tourists and ramblers, and remembering. She sees everything and yet remains unseen. However, when a stranger enters her life, she is forced to confront not only him but the terrible tragedies of her past. The Lip is a novel about childhood, isolation and mental health, told in the unique and unforgettable voice of Melody Janie. 'All of this is Bones Break. All of this is mine. I know every inch of it; I know it as intimately as the seagulls. I stand at dead-centre, my feet teetering on the edge of the lip. Below, the thundering tattoo of waves on rock. Wind catches the tips of my hair, lifting them above my ribs: less force than it takes to knock me down; enough to make me right myself with a step to the left, and then another back again. Here on the lip, it is vital to know where my feet are.'Depression and Anxiety the Drug-Free Way
Par Mark Greener. 2018
Depression and anxiety aren’t single diseases – they are as personal as your fingerprints, and can arise from many different…
causes. Hence, the one-drug-fits-all approach may not work for you. Sometimes too drugs can give people a ‘breathing space’ but don’t cure depression and anxiety, or address any underlying issues. This book explores why drugs are only part of the answer and suggests other solutions including lifestyle changes and psychotherapy. This new edition updates the information about depression and anxiety and their treatment. The update focuses on epidemiology, outcomes, and non-pharmacology treatments. New topics include research on sleep management and depression, particularly in young people; longterm health risks including earlier death; social media and depression; alcohol and depression.Toxic People: Dealing With Dysfunctional Relationships
Par Tim Cantopher. 2021
'A brilliant book about how we identify the often-charming people who only spread misery.' Jeremy Vine, BBC Radio 2BMA MEDICAL…
AWARDS 2020: HIGHLY COMMENDEDSome people are so stressful, they can actually make us ill. Gameplayers, bullies, users and abusers - all pose a risk to our health and welfare if we don't take action. This book presents the tools we need to deal with the toxic people in our lives who drain our energy. It explains how to make healthy relationship choices, set proper boundaries and recognize the red flags that should alert us to avoid certain people. Whether you are struggling with a narcissistic partner, or dealing with a bullying boss or a sociopathic colleague, there is practical advice that will help you not only to protect your mental wellbeing but also to thrive. You will understand the nature of the toxic workplace - how to avoid it and if necessary survive within it. If you're surrounded by the takers of this world, read this book and gain the freedom to make your own choices and live your own life.The Kindness Workbook: Creative and Compassionate Ways to Boost Your Wellbeing
Par Dr Mary Welford, Dr Elaine Beaumont. 2020
Growing up is a juggling act. Our bodies and hormones change, usually at the same time as important decisions about…
our future need to be made. We often put extra pressure on ourselves, compare ourselves unfavourably to others and excessively worry about what other people think. Add in exams, interviews, relationships, social media, peer pressure, celebrity culture and everyday stressors, and it's no wonder our wellbeing can take a nosedive. The Kindness Workbook is a modern-day guide to help people navigate such complex times and combines amazing ideas and practices from a variety of therapies including: Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Compassion Focused Therapy, Counselling and Expressive Therapy. Using creative exercises, examples and prompts, The Kindness Workbook teaches the skills of problem-solving using guided imagery, mindfulness, mind maps, vision boards, letter-writing, music, physical activity, drama and art. It has a number of icons to help signpost different sections and has eye-catching illustrations and worksheets, all of which aim to give your wellbeing a boost. A must-have book for young people and anyone working with young people to enhance wellbeing. Your kindness journey starts right here. So, it's time to become your own best friend, instead of your own worst enemy.Blue: A Memoir – Keeping the Peace and Falling to Pieces
Par John Sutherland. 2017
A Sunday Times top-five bestseller'This is a remarkable book . . . profound and deeply moving . . . It…
has as much to tell us about mental illness as it does about policing' Alastair StewartJohn Sutherland joined the Met in 1992, having dreamed of being a police officer since his teens. Rising quickly through the ranks, he experienced all that is extraordinary about a life in blue: saving lives, finding the lost, comforting the broken and helping to take dangerous people off the streets. But for every case with a happy ending, there were others that ended in desperate sadness, and in 2013 John suffered a major breakdown.Blue is his memoir of crime and calamity, of adventure and achievement, of friendship and failure, of serious illness and slow recovery. With searing honesty, it offers an immensely moving and personal insight into what it is to be a police officer in Britain today.How To Think: Understanding the Way We Decide, Remember and Make Sense of the World
Par John Paul Minda. 2021
This book will get you thinking about thinking.We understand more about the brain than ever before and we also have…
more tools than ever before to help us think. This book will show you how your brain works, how your mind works, why we all make certain mistakes in thinking and why that's not always a bad thing. In order to understand how people behave, you need to understand how people think. And if you want to understand how people think, you need to have a basic understanding of cognitive psychology, cognitive science and cognitive neuroscience. This book explains cognition and the links between the brain, the mind and behaviour in a clear and straightforward way. Through interesting case studies and research examples, Minda shows how the brain is involved in mental activity, how memory works, how language affects thought, how good (and bad) decisions are made, and why we make predictable errors in our thinking. With practical applications for everyday life, this a book that helps us become better thinkers, better learners and better problem-solvers. In the current era of big data, algorithms and AI, Minda argues that knowing about how humans think-how you think-is more important than ever before.From renowned integrative family physician Dr Kenneth Bock, a groundbreaking approach to understanding and treating mental health among adolescents and…
teens.Over the past decade, the number of 12- to 17-year-olds suffering from mental health disorders has more than doubled. While adolescents and teens are notorious for mood swings and rebellion, parents today are navigating new terrain as their children are increasingly at risk of struggling with a mental health issue. But the question remains: What is causing this epidemic of illness?In Brain Inflamed, acclaimed integrative doctor Dr Kenneth Bock shares a revolutionary new view of adolescent and teen mental health - one that suggests many of the mental disorders most common among this population (including depression, anxiety, and OCD) may share the same underlying mechanism: systemic inflammation. In this groundbreaking work, Dr Bock explains the essential role of the immune system and the microbiome in mental health, detailing the ways in which imbalances in these systems - such as autoimmune conditions, thyroid disorders, or leaky gut syndrome - can generate neurological inflammation.While most conventional doctors assume that teens' psychological struggles can be resolved only with therapy and psychotropic drugs, Dr. Bock's approach considers the whole-body health of his patients. In his integrative evaluations, he often uncovers triggers such as gluten sensitivity, adrenal dysfunction, Lyme disease, and post-strep infections - all of which create imbalances in the body that can generate psychological symptoms.Filled with incredible stories from Dr. Bock's more than thirty years as a practising physician, Brain Inflamed explains the biological underpinnings of many common mental health issues, and empowers the parents and family members of struggling teens with practical advice - and perhaps most importantly, hope for a brighter future.Dare to Be You: Defy Self-Doubt, Fearlessly Follow Your Own Path and Be Confidently You!
Par Matthew Syed. 2020
From the bestselling, award-winning author of You Are Awesome comes the much-anticipated follow-up, Dare to Be You. What would you…
dare to try if you stopped worrying about fitting in?If you're the kind of person who thinks: I don't like standing out from the crowd ... I wish I could be more like the cool kids ... There's no point trying to change things ... then this book is for you. Because guess what? There's no such thing as normal.Drawing examples from sport, science and even business, Dare to Be You empowers young readers to follow their own path, love what makes them different and question the world around them. With You Are Awesome's trademark mix of hilarious text, stylish illustration, personal insights and inspiring real-life examples, including Greta Thunberg and Malala Yousafzai, Matthew Syed introduces children to the power of diverse thinking.When you stop doubting yourself, embrace change and let your kindness loose, you become your own action hero. This groundbreaking, practical and positive book will help kids develop the inner confidence to grow into happy adults who know - and, more importantly, LIKE - themselves. Praise for You Are Awesome, children's book of the year 2019 and Sunday Times no. 1 bestseller:"A very funny and inspiring read! Brilliantly practical with a wide variety of examples that make it relevant for both boys and girls (and adults)!" - Online customer review "Genuinely funny and engaging ... It's a must read." - Online customer reviewThe Mind Workout: Twenty steps to improve your mental health and take charge of your life
Par Mark Freeman. 2017
It's well known that if you want to keep your body fit, you must do some regular exercise. But when…
it comes to our mental health, few of us take the time to maintain and improve it. For some reason, we expect to be in great mental shape without doing any work. And when we realise we're struggling, we look for a quick and easy fix instead of developing the skills that will help us in the future.Enter The Mind Workout - a home exercise programme for improving your mental health and fitness.Developed as a result of Mark Freeman's own recovery from mental illness, The Mind Workout combines mindfulness, Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). It outlines twenty easy-to-follow steps you can take to free yourself from the ways of thinking and behaving that cause mental health challenges in your life - from cutting out the compulsions that cause uncertainty, anxiety and distress to relieving stress and distraction. The Mind Workout is the key to making the switch from a frenetic, anxiety-driven life to one that's based on your core values. It will leave you feeling mentally stronger, fitter and better equipped to navigate the complexities of everyday life.How to Be Broken: The Advantages of Falling Apart
Par Dr Emma Kavanagh. 2021
The past year has been ROUGH. It has pushed so many of us right to our absolute limits.If, you have…
found yourself:- Not being able to sleep - Wanting to cry all time - Being terrified of everything changing- Trying to understand what has happened to the worldThen this is the book for you.In 2020, while it seemed that the world was falling apart, psychologist Dr Emma Kavanagh began bringing together the psychological research on the impact of trauma, what it means, and what it does for us - the good and the bad. Within the psychological literature, she found important clues about why trauma and stress are not the life sentences they sometimes seem to be, and, most importantly, how they can often lead to growth beyond the despair.This is a book about why it's ok to struggle, why it's ok to fall apart, and why it's ok to be broken. Because, once we give ourselves permission to be broken, we can put the pieces back together. And we can come back, stronger than we were before.Opportunity: Seize The Day. Win At Life.
Par Rob Moore. 2021
Opportunities are limitless and abundant.The problem is, many people can't recognise them.It can feel like opportunity doesn't knock for you,…
or other people get more opportunities, or you have bad luck and timing.You just need to know where to look. How to ask. When to ACT.Opportunity can be a window or a door; sometimes it opens right in front of you and sometimes it knocks. You need to be ready: windows, doors and eyes open.Are you waiting for that once-in-a-lifetime or business opportunity to change your life? How will you know when it comes? How will you be sure it's right for you?This book is not about waiting for an opportunity. It's a book containing strategies that can be employed immediately, ensuring you attract opportunities abundantly, both big and small, and you're ready to recognise and take them. To turn ideas into opportunities. Successful people often make their own luck - they find success because they have trained their minds to recognise great opportunities and make the most of them, rather than freezing with uncertainty or lacking the vision to see them through. They know the opportunity cost of not taking them.In this book you'll learn how to spot, seize and implement the right opportunities, and how to say NO to the wrong ones. You'll learn to take fast and slow opportunities. When opportunity appears you'll be ready to take advantage, seize the day, and win at life.