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The Ritual Effect: From Habit to Ritual, Harness the Surprising Power of Everyday Actions
Par Dr Michael Norton. 2024
In the bestselling tradition of Charles Duhigg&’s The Power of Habit and Angela Duckworth&’s Grit, a renowned social psychologist demonstrates…
the power of small acts—and how a subtle turning of habits into rituals can add purpose and pleasure to life.Our lives are filled with repetitive tasks meant to keep us on track—what we come to know as habits. Over time, these routines (for example, brushing your teeth or putting on your right sock first) tend to be performed automatically. But when we&’re more mindful about these actions—when we focus on the precise way they are performed—they can instead become rituals. Shifting from a &“habitual&” mindset to a &“ritual&” mindset can convert ordinary acts from black and white to technicolor. Think of the way you savor a certain beverage, the care you take with a particular outfit that gets worn only on special occasions, the unique way that your family gathers around the table during holidays, or the secret language you enjoy with your significant other. To some, these behaviors may seem quirky, but because rituals matter so deeply to us on a personal level, they imbue our lives with purpose and meaning. Drawing on a decade of original research, Norton shows that rituals play a role in healing communities experiencing a great loss, marking life&’s major transitions, driving a stadium of sports fans to ecstasy, and helping us rise to challenges and realize opportunities. Compelling, insightful, and practical, The Ritual Effect reminds us of the intention-filled acts that drive human behavior and create surprising satisfaction and enjoyment.The author of The Defining Decade explains why the twenties are the most challenging time of life and reveals essential…
skills for handling the uncertainties surrounding work, love, friendship, mental health, and more during that decade and beyond.There is a young adult mental health crisis in America. So many twentysomethings are struggling—especially with anxiety, depression, and substance use—yet, as a culture, we are not sure what to think or do about it. Perhaps, it is said, young adults are snowflakes who melt when life turns up the heat. Or maybe, some argue, they&’re triggered for no reason at all. Yet, even as we trivialize twentysomething struggles, we are quick to pathologize them and to hand out diagnoses and medications. Medication is sometimes, but not always, the best medicine. For twenty-five years, Meg Jay has worked as a clinical psychologist who specializes in twentysomethings, and here she argues that most don&’t have disorders that must be treated: they have problems that can be solved. In these pages, she offers a revolutionary remedy that upends the medicalization of twentysomething life and advocates instead for skills over pills. In The Twentysomething Treatment, Jay teaches us: -How to think less about &“what if&” and more about &“what is.&” -How to feel uncertain without coming undone. -How to work—at work—toward competence and calm. -How to be social when social media functions as an evolutionary trap. -How to befriend someone and why this is more crucial for survival than ever. -How to love someone even though they may break your heart. -How to have sex when porn is easier and more available. -How to move, literally, toward happiness and health. -How to cook your way into confidence and connection. -How to change a bad habit you may not know you have. -How to decide when so much about life is undecided. -How to choose purpose at work and in love. The Twentysomething Treatment is a book that offers help and hope to millions of young adults—and to the friends, parents, partners, teachers, and mentors who care about them—just when they need it the most. It is essential reading for anyone who wants to find out how to improve our mental health by improving how we handle the uncertainties of life.París Guía Visual (Travel Guide)
Par Dk Eyewitness. 2018
¡Bienvenidos a París! La guía más actualizada de ParísParís es una ciudad única: rebosante de historia, edificios majestuosos, preciosas placitas,…
importantes museos y con maravillosos secretos por descubrir.Observa impresionantes vistas desde la Torre Eiffel, contempla obras de arte de primer orden en el Museo del Louvre, admira las vidrieras de la Sainte Chapelle, pasea por los Campos Elíseos y disfruta de la gastronomía francesa en un bistrot. La Guía Visual de París cuenta con exclusivas ilustraciones, planos en 3D, itinerarios, explicaciones detalladas de los principales monumentos y recomendaciones de restaurantes, hoteles y lugares de ocio.La Guía Visual de París ofrece información práctica sobre transportes, horarios y visitas.Welcome to Europe’s most magical destination ParisWhether you want to view the ever-changing street art on Rue Dénoyezor, venture to opulent Versailles or learn to cook from the masters at La Cuisine, this travel guide makes sure you experience all that Paris has to offer.A treasure trove of things to see and do, the French capital is packed full of world-famous palaces, museums and galleries. But Parisians know that there is more to life than glitz and glamor. Simpler pleasures, such as stalls overflowing with fresh produce, quirky old bookshops and centuries-old cafés, are offered in abundance.Our updated guide brings Paris to life, transporting you there like no other travel guide does with expert-led insights, trusted travel advice, detailed breakdowns of all the must-see sights, photographs on practically every page, and our hand-drawn illustrations which place you inside the city's iconic buildings and neighborhoods.Music and Mind: Harnessing the Arts for Health and Wellness
Par Edited by Renée Fleming. 2024
"This book inspires us all to immerse ourselves in the vast potential of music and other creative arts to heal our…
wounds, sharpen our minds, enliven our bodies, and restore our broken connections.&” —Bessel van der Kolk, #1 New York Times bestselling author of The Body Keeps the ScoreWorld-renowned soprano and arts/health advocate Renée Fleming curates a collection of essays from leading scientists, artists, creative arts therapists, educators, and healthcare providers about the powerful impacts of music and the arts on health and the human experienceChapters include: Ann Patchett, &“How to Fall in Love with Opera&” Yo-Yo Ma, &“Nature, Culture, and Healing&”Aniruddh D. Patel, &“Musicality, Evolution, and Animal Responses to Music&”Richard Powers, &“The Parting Glass"Daniel J. Levitin, &“What Does It Mean to be Musical?&” Anna Deavere Smith, &“Healing Arts&” Rosanne Cash, &“Rabbit Hole&” Rhiannon Giddens, &“How Music Shows Us What It Means to Be Human&”Robert Zatorre, &“Musical Enjoyment and the Reward Circuits of the Brain&”Concetta Tomaino, &“Music and Memory&”A compelling and growing body of research has shown music and arts therapies to be effective tools for addressing a widening array of conditions, from providing pain relief andalleviating anxiety and depression to regaining speech after stroke or traumatic brain injury, and improving mobility for people with disorders that include Parkinson&’s disease and MS.In Music and Mind Renée Fleming draws upon her own experience as an advocate to showcase the breadth of this booming field, inviting leading experts to share their discoveries. In addition to describing therapeutic benefits, the book explores evolution, brain function, childhood development, and technology as applied to arts and health.Much of this area of study is relatively new, made possible by recent advances in brain imaging, and supported by theNational Institutes of Health, major hospitals, and universities. This work is sparking an explosion of public interest in the arts and health sector.Fleming has presented on this material in over fifty cities across North America, Europe, and Asia, collaborating with leading researchers, policy-makers, and practitioners. With essays from notable musicians, writers, and artists, as well as leading neuroscientists, Music and Mind is a groundbreaking book, the perfect introduction and overview of this exciting new field.Rick Steves Iceland (Rick Steves Travel Guide)
Par Rick Steves. 2024
From vast glaciers to steaming volcanic lakes, experience the land of the midnight sun with Rick Steves. Inside Rick Steves…
Iceland you'll find:Comprehensive coverage for spending a week or more exploring Iceland Rick's strategic advice on how to get the most out of your time and money, with rankings of his must-see favorites Top sights and hidden gems, from the stunning northern lights to hidden hikes and cozy bookstores How to connect with culture: Soak in hidden hot springs, sample smoked fish, and chat with locals in welcoming rural towns Beat the crowds, skip the lines, and avoid tourist traps with Rick's candid, humorous insight The best places to eat, sleep, and relaxSelf-guided walking tours of lively Reykjavík and incredible museums as well as mile-by-mile scenic driving toursDetailed maps for exploring on the go Useful resources including a packing list, a historical overview, and helpful Icelandic phrases Over 500 bible-thin pages include everything worth seeing without weighing you down Complete, up-to-date information on Reykjavík, the Ring Road, the Reykjanes Peninsula, the Golden Circle, the South Coast, the Westman Islands, West Iceland, the Eastfjords, and more Make the most of every day and every dollar with Rick Steves Iceland. Expanding your trip? Try Rick Steves Scandinavia or Rick Steves Scandinavian & Northern European Cruise Ports.Approaches to Offender Rehabilitation in Asian Jurisdictions (International Perspectives on Forensic Mental Health)
Par Chi Meng Chu, Michael Daffern. 2024
This book aims to understand how Asian jurisdictions conceptualise rehabilitation within both the correctional and forensic mental health sectors.Little has…
been written about rehabilitation practices for people in criminal justice and forensic mental health services in Asia. Although there is some recognition of the need to develop and/or adjust rehabilitation practices for non-white/non-western peoples in Western jurisdictions, the extent to which Western-derived practices have been considered, adjusted, or adopted in Asian countries is not well known. This book includes contributions from an international team who explore the ways in which history, culture, religion, and resources impact how rehabilitation is conceptualised and offered in multiple Asian countries. It aims to provide an understanding of the relative merits of contemporary Western practices across different Asian countries and consider how these practices have been adopted and adapted within correctional and forensic mental health sectors.This book is essential for administrators who are developing rehabilitation strategies and for practitioners working with people who have a history of offending behaviour.Magnificent Minds: The New Whole-Child Approach to Autism
Par Suzanne Goh. 2024
An essential primer based on a renowned new model of care that is comprehensive and research based, while honoring the…
uniqueness of every childAn estimated one in thirty-six children in the United States is diagnosed with autism. New research has shed light on the many factors that determine a child&’s trajectory—but many parents are still navigating this complex terrain without a road map. Pediatric neurologist Dr. Suzanne Goh has spent decades working with autistic children, and in this practical and research-based guide she shares her renowned and revolutionary model of care: an innovative, whole-child approach that combines optimal medical treatment with the most effective strategies for advancing cognition, communication, and behavior. Demystifying a wide range of diagnostics and therapies and offering new insights into the neurological, biochemical, behavioral, and social factors that play a role in successful outcomes, the book is an essential resource for understanding all of autism—a strengths-based approach that helps parents design a comprehensive treatment plan. It is also a celebration of what each autistic person brings to the world—and how parents can best nurture the remarkable uniqueness of their child while setting them up for the future they envision.Unforgettable Journeys The Americas
Par Dk Eyewitness. 2024
Regarding unforgettable travel experiences, journeys through the Americas top our bucket list.Imagine a road trip across the US, cruising along…
the Amazon, or taking an epic train ride through the Canadian Rockies. Across this beautiful landmass, it's the journey, rather than the destination, that's always mattered the most.Featuring over 150 inspirational entries, Unforgettable Journeys The Americas is a vibrant celebration of taking the scenic route. We've picked the best adventures across the Americas, from soaking up the ocean side scenery on a drive along the Pacific Coast Highway to sailing between sandy islands in the Caribbean. With this book, you can find:-The main highlights/ locations include the Appalachian Trail, Route 66, icy glaciers in Alaska, Guyana's Kaieteur Falls, Nahanni River, and more -Maps that plot the routes and bring their highlights to life, with additional practical information such as duration, difficulty, and start and end points-Types of transport that you can use on your journey, such as hiking, cycling, and driving Take a look at this Inspirational travel book covering the Americas' most incredible journeys, including routes on foot and by bike, road, rail, and water. A great gift purchase for enthusiastic on-the-ground or armchair travelers, those keen to have bucket-list experiences, and US travelers taking multiple holidays.The Weight of Nature: How a Changing Climate Changes Our Brains
Par Clayton Page Aldern. 2024
A deeply reported, eye-opening book about climate change, our brains, and the weight of nature on us all. The march…
of climate change is stunning and vicious, with rising seas, extreme weather, and oppressive heat blanketing the globe. But its effects on our very brains constitute a public-health crisis that has gone largely unreported. Based on seven years of research, this book by the award-winning journalist and trained neuroscientist Clayton Page Aldern, synthesizes the emerging neuroscience, psychology, and behavioral economics of global warming and brain health. A masterpiece of literary journalism, this book shows readers how a changing environment is changing us today, from the inside out. Aldern calls it the weight of nature. Hotter temperatures make it harder to think clearly and problem-solve. They increase the chance of impulsive violence. Immigration judges are more likely to reject asylum applications on hotter days. Umpires, to miss calls. Air pollution, heatwaves, and hurricanes can warp and wear on memory, language, and sensory systems; wildfires seed PTSD. And climate-fueled ecosystem changes extend the reach of brain-disease carriers like mosquitos, brain-eating amoebas, and the bats that brought us the mental fog of long COVID. How we feel about climate change matters deeply; but this is a book about much more than climate anxiety. As Aldern richly details, it is about the profound, direct action of global warming on our brains and behavior—and the most startling portrait yet of unforeseen environmental influences on our minds. From farms in the San Joaquin Valley and public schools across the United States to communities in Norway&’s Arctic, the Micronesian islands, and the French Alps, this book is an unprecedented portrait of a global crisis we thought we understood.Moon Yosemite, Sequoia & Kings Canyon: Hiking, Camping, Waterfalls & Big Trees (Moon National Parks Travel Guide)
Par Ann Marie Brown, Moon Travel Guides. 2024
Explore granite domes, thundering waterfalls, and towering trees: Moon Yosemite, Sequoia & Kings Canyon reveals the best of these stunning…
national parks. Inside you'll find:Flexible Itineraries: Unique and adventure-packed ideas for day hikers, winter visitors, families with kids, campers, and more The Best Hikes in Each Park: Detailed hike descriptions, individual trail maps, mileage and elevation gains, and backpacking options Experience the Outdoors: Ride the open-air tram through Yosemite Valley or hike downhill from Glacier Point past roaring waterfalls. Drive the legendary Generals Highway or take a scenic bike ride to pristine lakes (and yes, more waterfalls!). Go for a horse-drawn wagon ride on a history tour or take a rock-climbing lesson. Walk among the goliaths of Sequoia's Giant Forest and stop at a historic lodge for dinner and a well-deserved drink How to Get There: Up-to-date information on traveling between the parks, gateway towns, park entrances, park fees, and tours Where to Stay: From campgrounds and rustic lodges to the majestic Ahwahnee, find the best spots to kick back, both inside and outside the parks Planning Tips: When to go, what to pack, safety information, and how to avoid the crowds, with full-color photos and easy-to-use maps throughout Expertise and Know-How from seasoned explorer and outdoor expert Ann Marie Brown Find your adventure in Yosemite, Sequoia, and Kings Canyon national parks with Moon. Visiting more of North America's incredible national parks? Try Moon USA National Parks or Moon Death Valley National Park. Hitting the road? Try Moon Northern California Road Trips.About Moon Travel Guides: Moon was founded in 1973 to empower independent, active, and conscious travel. We prioritize local businesses, outdoor recreation, and traveling strategically and sustainably. Moon Travel Guides are written by local, expert authors with great stories to tell—and they can't wait to share their favorite places with you.Future of Denial: The Ideologies of Climate Change
Par Tad DeLay. 2024
"Tad DeLay is one of the most important and disquieting theorists of consciousness and politics writing today. His work is…
indispensable."—China Miéville, author of OctoberCapitalism is an ecocidal engine constantly regenerating climate change denialThe age of denial is over, we are told. Yet emissions continue to rise while gimmicks, graft, and green- washing distract the public from the climate violence suffered by the vulnerable. This timely, interdisciplinary contribution to the environmental humanities draws on the latest climatology, the first shoots of an energy transition, critical theory, Earth&’s paleoclimate history, and trends in border violence to answer the most pressing question of our age: Why do we continue to squander the short time we have left?The symptoms suggest society&’s inability to adjust is profound. Near Portland, militias incapable of accepting that the world is warming respond to a wildfire by hunting for imaginary left-wing arsonists. Europe erects nets in the Aegean Sea to capture migrants fleeing drought and war. An airline claims to be carbon neutral thanks to bogus cheap offsets. Drone strikes hit people living along the aridity line. Yes, Exxon knew as early as the 1970s, but the fundamental physics of carbon dioxide warming the Earth was already understood before the American Civil War.Will capitalists ever voluntarily walk away from hundreds of trillions of dollars in fossil fuels unless they are forced to do so? And, if not, who will apply the necessary pressure?This book offers opportunities for better understanding teachers’ unique challenges when planning teaching sessions for learners with special needs, based…
on the transdisciplinary approach. The work also presents some of the core learning strategies teachers may incorporate into their teaching processes in order to promote transdisciplinary learning among learners with special needs.From a theoretical perspective, this book discusses a variety of advantages and disadvantages transdisciplinary educators may encounter, and promotes educators' development of their own vision of this area. Although the concept of special needs is often over-generalized, this book relates to the most common types of special needs among learners who study in inclusive schools: learners from different cultural background, learners with Attention Deficit Hyperactive Disability (ADHD), learners with Autism Spectrum Disorder (ASD), and learners with sensory or motor challenges. A special chapter is dedicatedto each of those groups in order to closely examine how teachers can teach those learners according to the transdisciplinary approach in practice, in inclusive classrooms. While each chapter presents different perspectives of learners with special needs, the book’s summary integrates them all and highlights the commonalities between the various needs.LIT: Use Nature's Playbook to Energize Your Brain, Spark Ideas, and Ignite Action
Par Jeff Karp, Teresa Barker. 2024
Radically simple experimental tools to help anyone tap into a high-energy brain state to fire up innovative potential and shape their lives…
with intention—by the founder of a Harvard biomedical engineering innovation lab.In an age of convenience and information overload, it’s easy to go through the motions, pressured, distracted, and seeking instant gratification rather than harnessing our potential for meaningful and impactful lives. When we’re accustomed to a low energy brain state and lulled by the comfort zone it creates, it’s difficult to rouse ourselves to act with intention and create the lives we truly want to lead. In LIT, Jeff Karp, Ph.D., professor at Brigham and Women’s Hospital, Harvard Medical School, and biotech innovator, helps us look to nature as a vital source of humankind’s best wisdom, most inspired action, and greatest good.Diagnosed with learning differences at a young age, he persisted through nearly insurmountable struggles with support from his mom in developing ways to achieve hyper-awareness and maximize decisions based on his curiosity, passion, creativity, and connection to nature. As a student at McGill University and at the University of Toronto, as a researcher at MIT, and as a professor at Harvard Medical School, he evolved these approaches into LIT (Life Ignition Tools) —and road-tested these tools daily in his own personal life and with his lab team to innovate medical discoveries inspired by the “problem solving” process they find throughout the natural worldLIT teaches us to:turn inward and connect with what is truly important to usturn outward to act on that, connecting with others and different ways of knowingquestion assumptions—break out of habitual thinking and other patterns to discover what really serves you bestnavigate multiple streams of sensory input and manage information overloadrecognize manipulative messaging that can throw us off courseexplore, experiment and discover fresh approaches to old challengesintercept routine patterns to actively think and decide versus just jumping in with habitual responsesLIT takes us off autopilot and helps us stay alert, present, and fully engaged in our lives. Dr. Karp also shares insights from some of the world’s most accomplished people, including Nobel Prize winners, the founder of an Indigenous wellness center, a visionary photographer, a social justice activist, a five-time US memory champion, an Olympic medalist, a neurosurgeon who founded a center for compassion, and numerous professors, inventors, entrepreneurs, CEOs, and members of his laboratory—all creatives in their own ways.Using Dr. Karp’s principles, anyone can redirect their lives with energy, focus, creativity, motivation, intention, and impact to create the lives they truly want to lead. Learning to be lit is the ultimate renewable energy and is accessible to everyone, anytime, wherever you are.Walk Ride Paddle: A Life Outside
Par Thomas Nelson. 2024
A compelling account of one man&’s journey across hundreds of miles of Virginia wilderness and a moving testament to the…
optimistic spirit of America, Walk Ride Paddle provides an unseen glimpse into a life outside. In 2019, Tim Kaine—Virginia senator and former Democratic vice presidential candidate—commemorated both his sixtieth birthday and his twenty-fifth year in public office by undertaking a three-part journey across the Virginia landscape as he hiked, cycled, and canoed across the state. His chronicle became an organic reflection of the extraordinary events occurring across America during that time, including two impeachment trials, a global pandemic, growing racial protests, the January 6 attack on the Capitol, and more.During weekends and in Senate recess weeks, Kaine—over a period of several years—hiked the 559 miles of the Appalachian Trail that cross Virginia from Harpers Ferry to the Tennessee border; biked 321 miles along the crest of the Virginia Blue Ridge on the beautiful parkways built during the Great Depression to create jobs and give everyday people on the East Coast an accessible place to vacation; and canoed the entire James River—348 miles from its headwaters in the Allegheny Mountains to its entrance into the Chesapeake Bay. Along the way, Kaine reflected on the events that have shaped both his life and the world around him, sharing his deep love for the natural world and the importance of preserving it for future generations in a fascinating memoir that blends adventure, reflection, and political insight.With immediacy and honesty, Kaine pulls back the curtain to reveal his inner thoughts during such monumental times. Kaine&’s storytelling gift and wise observations offer a fascinating glimpse into the mind of a seasoned politician and outdoor enthusiast.Walk Ride Paddle is a captivating memoir of one man&’s physical journey through the Virginia wilderness—but it is also a unique and ultimately optimistic perspective on these pivotal moments in history, offering inspiration, wisdom, and hope.It's Not You: Identifying and Healing from Narcissistic People
Par Ramani Durvasula. 2024
INSTANT NEW YORK TIMES BESTSELLERFrom clinical psychologist and expert in narcissistic relationships Dr. Ramani Durvasula, a guide to protecting and…
healing yourself from the daily harms of narcissismAN OPEN FIELD PUBLICATION FROM MARIA SHRIVERIt&’s not always easy to tell when you&’re dealing with a narcissistic person. One day they draw you in with their charm and charisma, the next they gaslight you, wreck your self-esteem, and leave you wondering, What should I have done differently? As Dr. Ramani explains in It&’s Not You, the answer is: absolutely nothing.Just as a tiger can&’t change its stripes, a narcissist will not stop manipulating and invalidating you, no matter how much you try to appease them. The first step toward healing from their toxic influence—and to protect yourself from future harm—is to accept that you are not to blame for their behavior.Drawing on more than two decades of studying the landscape of narcissism and working with survivors, Dr. Ramani explores how narcissists hijack our well-being and offers a healing path forward. Unpacking the oft-misunderstood personality, she reveals the telltale behavioral patterns that indicate you may be dealing with a narcissist. Along the way, you&’ll learn how to become gaslight resistant, chip away at the trauma bonds that keep you stuck in the cycle, grieve the loss of these painful relationships, create and maintain realistic boundaries, discern unhelpful behaviors from narcissistic behaviors, and recover your sense of self after constant invalidation.Thriving after, or even during, a narcissistic relationship can be challenging, but It&’s Not You shows you it is possible. Dr. Ramani invites you to stop blaming yourself and trying to change the narcissistic person, and to start giving yourself permission to let go of their hold on you and finally embrace your true self.Psychology of Crowds
Par Gustave Le Bon. 2009
In this clear and vivid book, Gustave Le Bon throws light on the unconscious irrational workings of group thought and…
mass emotion as he places crowd ideology in opposition to free-thinking and independent minded individuals. He also shows how the behaviour of an individual changes when she/he is part of a crowd.Le Bon was an eminent psychologist and sociologist. The ideas le Bon explores in this book are extremely relevant to today's society and were of pivotal importance in the early years of group psychology: Sigmund Freud's Massenpsychologie und Ich-Analyse (1921); (English translation Group Psychology and the Analysis of the Ego, 1922) was based on Le Bon's work. Applications include financial market behaviour and political delusions.The original of this work, La Psychologie des Foules, was first translated anonymously into English possibly by a group of French students. Sparkling Books has corrected errors and anomalies in the original translation by reference to the Alcan edition. We have shortened a few passages but maintained the original footnotes and have added some footnotes of our own. Contents>Book One - The Mind of Crowds General characteristics of crowds and the psychological law of their mental unity The sentiments and morality of crowds The ideas, reasoning power, and imagination of crowds The religious nature of crowd convictions Book Two - The Opinions and Beliefs of Crowds Indirect factors of the opinions and beliefs of crowds Direct factors of the opinions of crowds The leaders of crowds and their means of persuasion Fixed beliefs and changeable opinions of crowds Book Three - The Classification and Description of the Different Kinds of Crowds The classification of crowds Crowds committing crimes Criminal juries Electoral assembliesYou're Not Done Yet: Parenting Young Adults in an Age of Uncertainty
Par Dr B. Janet Hibbs, Dr Anthony Rostain. 2024
A clear-eyed, optimistic guide for parents with adult children who need help navigating the challenges to launching an independent life.Times…
were already tough for young adults looking for ways to start living independent lives after high school and college: rents were up, wages were down, student loan debt was burdensome, then the Covid-19 pandemic hit. A generation of young people were forced out of their classrooms, jobs, and social lives, returning home to live with their parents. Now many of these young adults carry the scars of the internal pandemic, with increased anxiety and depression, poor coping, and the uncertainty of how to restart their lives. Parents want to help, but the old rules of advice-giving can clash with the need to respect their child’s autonomy. In You’re Not Done Yet, two leading adolescent and young adult mental health experts provide a practical and compassionate path to parents combatting the worry and frustrating isolation many feel when supporting their twentysomethings. Hibbs and Rostain explain when and how developmental markers changed, and invite parents and young adults to learn new, more effective ways of communicating with each other. Part I of the book covers the “new normal,” of young adulthood, with its educational and career changes. The new normal of parent-child relationship asks us to rethink our “shoulds,” and in the process develop a closer relationship based on talking and listening to understand each other, rather than “being right.” Part II addresses the common and challenging problems that arise when mental illness creates a drag on a young adult’s progress, and shows how parents may be engaged in their child’s treatment. Packed with helpful information and step-by-step guides to specific problems, this book will be an invaluable resource for parents and their twentysomething children.Beyond the Pleasure Principle (Penguin Modern Classics)
Par Sigmund Freud. 1948
A collection of some of Freud's most famous essays, including ON THE INTRODUCTION OF NARCISSISM; REMEMBERING, REPEATING AND WORKING THROUGH;…
BEYOND THE PLEASURE PRINCIPLE; THE EGO AND THE ID and INHIBITION, SYMPTOM AND FEAR.Beyond Human Nature: How Culture and Experience Shape Our Lives
Par Jesse J Prinz. 2013
In this provocative, revelatory tour de force, Jesse Prinz reveals how the cultures we live in - not biology -…
determine how we think and feel. He examines all aspects of our behaviour, looking at everything from our intellects and emotions, to love and sex, morality and even madness. This book seeks to go beyond traditional debates of nature and nurture. He is not interested in finding universal laws but, rather, in understanding, explaining and celebrating our differences. Why do people raised in Western countries tend to see the trees before the forest, while people from East Asia see the forest before the trees? Why, in South East Asia, is there a common form of mental illness, unheard of in the West, in which people go into a trancelike state after being startled? Compared to Northerners, why are people in the American South more than twice as likely to kill someone over an argument? And, above all, just how malleable are we?Prinz shows that the vast diversity of our behaviour is not engrained. He picks up where biological explanations leave off. He tells us the human story.Becoming Your Real Self: A Practical Toolkit for Managing Life's Challenges
Par Dr Eddie Murphy. 2015
When you find yourself in a good place in your life, how do you make sure you stay there? Or,…
if you're in a bad place in your life, how do you get out of it? Here's how ... Dr Eddie Murphy knows what makes people tick. In Becoming Your Real Self, Eddie shares his methods for building and maintaining mental fitness - from identifying behavioural patterns to coping with the demands of a busy lifestyle; from dismissing faulty thinking to challenging emotional eating. In this book, you will learn how to transform:· Stress into relaxation · Anxiety into freedom· Low self-esteem into self-worth· Anger into calmWith Becoming Your Real Self as your handbook, you can release yourself from the tyranny of negative emotions and embrace a fulfilling and meaningful life.