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A delicious follow-up to the groundbreaking The Abs Diet this cookbook delivers more than 200 healthy mouthwatering breakfasts…
lunches dinners snacks desserts and outdoor grill favorites Each recipe incorporates one or more of the Abs Diet Power 12 Foods such as almonds spinach turkey and olive oil that are scientifically proven to burn fat and build muscle The meals in this book take the guesswork out of weight loss and make calorie counting unnecessary For beginners and seasoned cooks alike this selection of classic and innovative meals such as Fig and Prosciutto Tortilla Bites Walk-the-Plank Grilled Salmon with Grilled Pineapple and Blackberry Parfait Martinis makes losing weight and eating healthier both easy and delicious Special features include speedy meals that take under five minutes to prepare a beginner s guide to food-prep basics and The New Abs Diet Cheat Sheet and Portion-Distortion Decoder Based on cutting-edge nutrition research on how to prevent high cholesterol diabetes and heart disease with tasty healthy foods The New Abs Diet Cookbook is the perfect weight-loss guide for anyone who despises dieting and loves eatingCook & Freeze: 150 Delicious Dishes to Serve Now and Later
Par Dana Jacobi. 2011
Imagine opening your freezer to find it filled not with the usual boxed entrees and frozen burritos but with…
wholesome flavorful and family-pleasing foods that look and taste homemade-because they are Dana Jacobi s strategic approach to weeknight cooking is the key to cooking half as much and eating twice as well with a soup-to-nuts menu of dishes that can be cooked to eat now and later In Cook Freeze Dana explains everything from the logistics of freezing and the proper use of storage containers and materials to the best approach for preparing freezing or defrosting several dishes at one time All of her recipes which run the gamut from classic American favorites to Asian Italian and Mexican specialties have been carefully selected to reheat with all of their delectable flavors intact and they are fully annotated with freezing thawing and reheating instructions Dana also notes which dishes are great for a crowd or quick to defrost Dishes like her savory Salmon and Mushroom Pot Pies or fluffy perfectly sweet Orange Blossom Cupcakes can easily be frozen as individual portions which is extremely useful for those cooking for one or two or making food to share with others Best of all every recipe in Cook Freeze is made without the preservatives and other additives commonly found in commercially prepared frozen foods providing superior flavor and nutrition at a fraction of the cost With Dana s tips techniques and fresh flavor-filled dishes that your family and friends won t believe were ever frozen you will learn how to have satisfying meals at the ready every day of the weekOver the past few years scientists have made dramatic new breakthroughs in harnessing the healing power of foods …
In addition to discovering which superfoods offer maximum health benefits they now know that some nutrients pack a special healing wallop when eaten together rather than alone In more than 25 books and her nationally syndicated newspaper column The Recipe Doctor popular food writer Elaine Magee has demonstrated a special gift for translating the science behind nutrition into easy-to-understand advice Here whether she is highlighting the latest news on phytochemicals or explaining why new lab studies suggest that tomatoes and broccoli work together to reduce prostate growth better than either vegetable alone she not only details the best foods to eat and why but also shows how to utilize the most nutritious food combinations and turn them into tasty everyday meals the whole family will enjoy The book features over 40 delicious recipes a 2-week menu plan for weight loss and all the information anyone needs to use food synergy to lower the risk of high blood pressure cancer diabetes and stroke the natural drug-free way4 Weeks to Maximum Immunity: Disease-Proof Your Body
Par Prevention editors, Kim Galeaz. 2007
Publication of Prevention s Maximum Immunity couldn t be more timely As health experts are ever more loudly sounding…
the alarm about the dangers of a flu pandemic and the general rise in treatment-resistant disease strains men and women increasingly find themselves juggling hectic stressful schedules that deplete their immune defenses Now Prevention the magazine widely recognized as the premier source for cutting-edge authoritative health information examines the various lifestyle factors that influence immune function-including diet nutrition exercise sleep stress and environment-to construct a scientifically sound 28-day program that measurably improves the body s ability to ward off illness both short- and long-term Developed specifically for this book the program features - Daily menus of immune-boosting foods - Daily tips to create an immune-friendly lifestyle - The keys to maximum immunity-including moderate and consistent exercise 2 servings of fruits and vegetables at every meal adequate sleep 15 minutes outdoors without sunscreen and a few laughs whenever possible - Targeted self-care strategies-ranging from nutritional supplements to behavioral changes-that enable anyone to tailor the program to fit individual needs - Preventive and treatment measures that help people fight back against specific conditions from allergies asthma and food poisoning Lyme disease shingles and pneumoniaConfessions of a Carb Queen: A Memoir
Par Caroline Bock, Susan Blech. 2008
When her doctor told her she could suffer a stroke just by walking across the street Susan Blech knew…
drastic action was called for She was only 38 years old and the scale registered a life-threatening 468 pounds Rejecting the idea of gastric bypass surgery Susan relocated to Durham North Carolina giving up all that was familiar and 70 000 of her life savings to devote herself to losing weight and getting healthy on the famed Rice Diet In Confessions of a Carb Queen Susan Blech speaks candidly about topics no obese person has dared to address fat sex eating binges the lies you tell others and the lies you tell yourself She explores the psychological component of overeating and the connection between her own binge eating and the aneurysm that left her mother brain-damaged and paralyzed when Susan was a toddler Her gripping story a blend of memoir advice and delicious health-conscious recipes is a testament to her personal strength and willpower and will be an inspiration to all who read itThe SuperFoodsRx Diet: Lose Weight with the Power of SuperNutrients
Par Kathy Matthews, Steven Pratt, Wendy Bazilian. 2008
Blockbuster bestseller SuperFoodsRx identified a variety of SuperFoods that prevent disease and significantly improve health In this follow-up diet…
plan The Superfoods Rx Diet fully tested in two intensive 30-day trials involving more than 100 volunteers authors Wendy Bazilian DrPH MA RD Steve Pratt MD and Kathy Matthews show how a diet rich in these powerhouse nutrients also helps one to lose weight The Los Angeles Times listed the hardcover edition in its list of notable weight-loss books And all across the nation the verdict from satisfied successful dieters is coming in fast this is a weight-loss program that health-conscious dieters want to make their lifetime eating planPrevention Positively Ageless: A 28-Day Plan for a Younger, Slimmer, Sexier You
Par Cheryl Forberg. 2008
What does being younger mean to you Perhaps it s lifelong good health free of the illnesses often…
associated with aging such as heart disease diabetes osteoporosis and cancer It could be an agile mind sharp vision or smooth wrinkle-free skin Or maybe it s a fit body lean strong and flexible with energy to spare However you define it being younger is within your grasp Follow the program in Prevention Positively Ageless and you ll begin to see measurable improvements in key biomarkers of aging in as little as 4 weeks At the heart of the program are daily menus and recipes featuring nutritious antioxidant-rich foods the kind that actually help prevent and repair the cellular damage that causes premature aging Handy charts allow you to see at a glance which foods have the greatest protective potential according to their ORAC scores a revolutionary system for evaluating and comparing their antioxidant activity Prevention Positively Ageless also offers hundreds of self-care strategies all culled from the latest and best scientific research plus simple self-tests to assess your health risks and needs Use these tools to build your own age-defying lifestyle in no time you ll be turning back the clock inside and outWomen's Health The Daily Fix: Your Guide to Healthy Habits for Good Nutrition (Women's Health)
Par Alexa L. Fishback. 2008
One thing that women know about healthy eating is that the healthy habits keep changing Who has the time…
or the patience to keep up After all today s on-the-go working girl can barely pause to count the change from her morning coffee much less count carbs fat grams or calories At last there s a guide to good eating created just for women that helps them navigate the dietary temptations they face every day and still enjoy the foods they love no complex nutritional calculations or abandonment of entire food groups required In The Daily Fix nutritionist Alexa Fishback distills the fundamentals of good nutrition into 12 distinct easy-to-adopt daily habits targeting trouble zones in which women tend to make unhealthy food choices and includes on-the-spot strategies for staying on track Inside you ll find Healthy Habit 1 Need a cuppa to start the day Drink up Coffee is an excellent source of antioxidants Just be wary of the add-ons including artificial sweeteners which can ramp up appetite Healthy Habit 5 Stuck in a lunchtime eat-and-meet Learn how to healthfully navigate the conference room spread Hint Discreetly peel away the cheese slice from the pre-made turkey sandwich and save 100 calories Healthy Habit 9 Socializing with colleagues after work A margarita may be hip but it also pads the hips Order red wine instead it s up to 400 calories lighter and it has health benefits as well These are dietary habits for the real world patterned after a woman s typical daily routine Fishback teaches women to eat clean establish healthy dietary habits through habit management rather than fear certain foods With a few slight adjustments they ll be on the path to lifetime weight control and well-beingFlat Belly Diet!: How To Get The Flat Stomach You've Always Wanted (Flat Belly Diet)
Par Cynthia Sass, Liz Vaccariello. 2010
Join the million-plus people who have found the answer to losing their belly fat while eating satisfying and delicious foods.…
With the Flat Belly Diet! you can: - Lose inches in just 4 days- Drop up to 15 pounds in 32 days- Boost your energy as the weight falls off! Prevention, America's most trusted healthy-living magazine, presents the New York Times-bestseller Flat Belly Diet in paperback--now with a new foreword by Dr. David L. Katz describing new research about the many health and weight loss benefits of this amazing eating plan. Enjoy delicious dishes such as Seared Wild Salmon with Mango Salsa, Slow Cooker Chili, and Pumpkin-Maple Cheesecake--and you will lose belly inches and greatly enhance your likelihood of living a longer and healthier life.Getting slim fit and toned often seems like a daunting challenge That s why Prevention America…
s leading health magazine has developed proven shortcuts that work Prevention contributing fitness editor Chris Freytag details how you can lose up to 30 percent more weight than you can with traditional 40-minute exercise programs The secret is fun fast 10-minute workouts that blast fat In this book you ll find -a dynamic plan for losing 25 pounds or more without getting discouraged along the way -a program to jump-start stalled weight loss and quickly shed those last stubborn 10 pounds-exercises tailored to build maximum lean muscle tissue to burn calories even when you re not working out With Prevention s supereffective program and Chris motivating advice you too can drop up to two dress sizes in just 8 weeksMen's Health TNT Diet: The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy in 12 Weeks (Men's Health)
Par Jeff Volek, Adam Campbell. 2007
The Men's Health TNT Diet is a revolutionary program for burning fat and building muscle. Utilizing Targeted Nutrition Tactics (TNT),…
the authors move beyond "good carbs" and "bad carbs" to focus instead on "well-timed carbs" that will allow readers to eat the foods they want as long as they are eating them at the right time. By controlling the levels of glycogen (carbs stored in our muscles) through this unique diet, and learning to exercise in the carb-burning zone (the secret to making workouts shorter and more effective) anyone can shed fat and build muscle—and it takes only 90 minutes of exercise a week.El sabor de la salud: Más de 200 deliciosas recetas para equilibrar el azúcar en la sangre de forma na tural
Par The Editors of Prevention, Ann Fittante. 2008
Un nuevo avance en la ciencia del adelgazamiento lo ha cambiado todo Ahora usted puede disfrutar los alimetos que…
le encantan iy deshacerse de las libras de mas El secreto es sencillo tomar el control de la forma en que el cuerpo quema el azucar en la sangre al optar porl os carbohidratos correctos en las cantidades correctas Al hacer este cambio en su dieta su cuerpo ya no guardara las calorias de mas en forma de grasa corporal sino las quemara naturalmente Y usted notara los resultados de estos carbohidratos correctos en su cintura la cual se volvera mas estrecha a medida que pasen los dias El sabor de la salud demuestra como obtener estos resultados a traves de un plan sencillo de 30 dias y 200 recetas deliciosas Aparte de adelgazar disfrutar el sabor de la salud podra ayudarle a evitar una gama amplia de enfermedades desde la hipoglucemia a la prediabetes Ademas evitara las punzadas de hambre los anotojos de alimentos y la fatiga que pueden descarrilarlo en su intento por adelgazar Agasaje su paladar con Fajitas de res Pollo frito al horno Lasana de verduras y Polvorones entre otras delicias mientras que se deshace de las libras de mas Y si esta corto de tiempo no hay problema muchas de las recetas se pueden preparar en 15 a 20 minutos y todas estan desenadas para quedar al gusto no solo de individuos sino tambien de familias Por lo tanto tanto usted como su familia podran disfrutar en grande de buenisimos sabores y buena saludSkinny Chicks Don't Eat Salads: Stop Starving, Start Eating...And Losing!
Par Christine Avanti. 2009
Packed with real-world advice for a real-life transformation Skinny Chicks Don t Eat Salads shows that it s not…
only possible to shed weight while eating carbs fats and all your favorite foods it s the ONLY way On the Skinny Chicks plan you will - Drop up to 7 pounds within the first 7 days - Eat every 4 hours to keep your fat-burning metabolism humming - Never feel deprived with over 100 fabulous recipes designed to provide the perfect balance of protein carbs and fat Follow the Skinny Chicks program for 30 days and you ll find you re no longer a slave to the overpowering cravings that lead to endless cycles of starving bingeing and guilt So toss the boring salads and start enjoying food again to achieve lasting healthy weight lossFit to Live: The 5-Point Plan to be Lean, Strong, and Fearless for Life
Par Pamela Peeke. 2007
New York Times bestselling author Dr Pamela Peeke helps readers trim their waists shed pounds and lengthen…
their lives in her witty tough-love functional fitness and lifestyle plan Dr Pamela Peeke s New York Times bestseller Body-for-LIFE for Women helped scores of readers transform their bodies Her newest book shines light on the heavy weight of the 21st century lifestyle with its fake food desk jobs clutter and endless stress and asks readers If your life depended on it could you run up four flights of stairs right now Are you Fit to Live not only to survive but to enjoy life For most people the answer is no and they don t know it Combining Peeke s trademark in-your-face wit with heart-stopping reality checks Fit to Live offers readers an active health lifestyle assessment How many pushups can they do in 2 minutes How many servings of processed foods did they eat today Peeke translates those results into research-based predictions of readers long-term prognoses and helps readers gauge just how much fat mental nutritional physical financial environmental to cut from their toxic lifestyles to become Fit to Live Showing how these five core areas intertwine Peeke offers bottom-line strategies to adapt and adjust to life s stresses get a stronger leaner body enjoy greater financial security and create a healthier living space Readers will become Fit to Live and lead dynamic and exciting lives both now and for the futureBest Choices from the People's Pharmacy: What You Need to Know Before Your Next Visit to the Doctor or Drugstore
Par Joe Graedon, Teresa Graedon. 2007
From the trusted authors of the People s Pharmacy syndicated newspaper column comes Best Choices from the People…
s Pharmacy an essential reference that empowers readers to make intelligent informed choices from among the array of treatment options home remedies herbal and nutritional supplements and prescription and over-the-counter drugs available todayWe can read the newspaper for candid restaurant or movie reviews or consult Consumer Reports for an impartial analysis of the best buys on toasters or automobiles But where can we find objective evaluations of popular treatments for conditions like arthritis high cholesterol and migraines Joe and Teresa Graedon the best-selling authors of The People s Pharmacy will fill the void with a comprehensive new reference that presents all the information readers need to become savvy health-care consumers The book offers best-choice treatments for 50 medical conditions from allergies asthma and heartburn to high blood pressure and osteoporosis a remedy ratings guide to compare the effectiveness and affordability of various treatment options compelling new information on the potential dangers of generic drugsFeaturing a list of the authors must-have remedies and organized alphabetically by condition for fast easy access this trustworthy practical guide should find a sizable and grateful audienceThe Biggest Loser 30-Day Jump Start: Lose Weight, Get in Shape, and Start Living the Biggest Loser Lifestyle Today!
Par Lisa Wheeler, Melissa Roberson, Cheryl Forberg, Biggest Loser Experts and Cast. 2009
Over the last six seasons of The Biggest Loser, you've watched as contestants shed pounds, got healthy, and dramatically changed…
their lives for the better. In fact, you may have been so inspired by the show's remarkable success stories that you've considered embarking on your own weight loss journey. If you're looking to get healthy now, there's good news: You don't have to spend time at the ranch to benefit from The Biggest Loser magic. The Biggest Loser 30-Day Jump Start brings all of the secrets of the ranch right into your own home. The Biggest Loser experts—the same ones who advise the contestants—are here to walk you through a 30-day plan that will kick off your weight loss and help you build new, healthy habits. In this book you'll find easy-to-follow menus, recipes, exercise plans, and motivation for each day of the week. You'll also find helpful tips and advice from past Biggest Losers who have been in your shoes, including the nine contestants from Season 7 who left the ranch early to follow this very plan at home. So far, the Biggest Losers have lost more than a combined 10,000 pounds. But for each of them, the journey started with a commitment: to health, to weight loss, and to themselves. The first steps toward a healthier future are in this book—what are you waiting for? Make the commitment, take the leap—and begin your 30 day jump start today!A quick and handy guide to smart eating choices from the diet that's transforming America belly by belly.All across America,…
people are changing their bodies—and their lives—thanks to the Flat Belly Diet! Now, making the best choices for a flat belly in the supermarket, at home, in a restaurant, or anywhere is even easier with the Flat Belly Diet! Pocket Guide. This handy and user-friendly book provides at-a-glance information such as: - a complete 28-day meal plan featuring all-new on-the-go recipes - corresponding shopping lists specially designed to maximize your shopping dollar- lists of serving sizes and calorie counts to help you make MUFA meals you love - best meal choices at the vending machine, the airport, popular restaurants, and more- pantry staples and Flat Belly Diet–friendly brands Including 90 all-new quick meal and snack pack recipes, each tested for time and taste, and created by a registered dietitian in response to questions from real dieters, the Flat Belly Diet! Pocket Guide is both an easy introduction to the diet for those who have yet to try it and an essential companion for the thousands who already swear by it.The Belly Off! Diet: Attack The Fat That Matters Most (Attack The Fat That Matters Most Ser.)
Par Jeff Csatari, Editors of Men's Health. 2009
Men s Health has found the secret to weight loss It s not some new exercise contraption or magic…
pill or trendy fad diet The secret to quick and permanent weight loss comes from real people just like you who have lost 25 50 100 and even 150 pounds Now for the first time the six weight-loss strategies that more than 300 000 men and women in the Belly Off Club have used to get back in shape have been compiled in this ground-breaking new book When Men s Health launched the Belly Off Club in 2001 it quickly grew into the most popular destination on the magazine s web site Then the concept migrated to Women s Health magazine and now all told more than 300 000 men and women have lost nearly 2 million pounds In just days you can be on your way to a flat belly and a leaner stronger healthier body In the Belly Off Diet you ll discover -A proven 7-day quick-start that guarantees you will see results within just days -A no-gym fitness plan starting that starts with a fat-frying bodyweight-only workout and then progresses to a more advanced a muscle-building dumbbell workout -A month s worth of shopping lists and recipes for tasty meals that will take the guesswork out of eating to lose weight -A comprehensive maintenance plan to help you stay on track once you ve reached your weight-loss goalsWith success stories from Belly-Off Club members and hundreds of quick tips for supercharging meals and workouts throughout The Belly Off Diet gives you the tools and the motivation to take YOUR belly off and keep it off for lifeThe South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life
Par Arthur Agatston, Joseph Signorile. 2008
In The South Beach Diet, renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats. Now…
he has an even more ambitious goal: to change the way America lives by helping Americans become fitter as well as thinner and healthier—for life. In the all-new The South Beach Diet Supercharged, Dr. Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. The result: You'll look fitter and you'll burn more fat and calories all day—even at rest. Also included is the latest nutritional research on how specific foods high in vitamins, minerals, fiber, and a host of phytonutrients help keep you healthy; new and expanded lists of Foods to Enjoy; taste-tempting Meal Plans for phases 1 and 2; and dozens of easy-to-prepare new recipes, including Eggs Frijoles, Chock-Full-of-Veggies Chili, Roasted Tomato Soup, Homestyle Turkey Meatloaf, and South Beach Diet Tiramisu. In every chapter you'll find inspiring success stories from real-life South Beach dieters and plenty of effective weight-loss tips.2-Week Total Body Turnaround: The 14-Day Plan That Jumpstarts Weight Loss, Maximizes Fat Burn, and Makes Over Your Fitness Mindset Forever
Par Chris Freytag, Alyssa Shaffer. 2009
Based on the latest fitness research, this tried and tested program blasts pounds and inches, increasing strength, energy, and confidence—in…
just 14 days!This book is the fire-starter to get back on track to a sleeker, healthier body. Based on the most up-to-date and authoritative research about interval walking and circuit training, the 2-Week Total Body Turnaround will help you:• rev up your metabolism• lose up to 12 pounds and 221⁄4 inches in 2 weeks• send your energy levels soaringFeaturing step-by-step, day-by-day directions showing easy exercises to do and delicious foods to eat, the plan is easily customizable for any fitness level, from beginners who need an easy place to start to experienced exercisers who want to revitalize tired routines and break through plateaus. With measurable results in just 14 days, the plan is perfect for people who want to lose weight for a special event, but is also adaptable for continued success.