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Fast 800 Keto: Eat well, burn fat, manage your weight long-term (The Fast 800 Series)
Par Dr Michael Mosley. 2021
**THE NUMBER 1 BESTSELLER!**AS SEEN ON CHANNEL 4'S 'LOSE A STONE IN 21 DAYS', A NEW PROGRAMME FOR ACCELERATED WEIGHT…
LOSS COMBINING KETO WITH THE HUGELY POPULAR FAST 800"A brilliantly informative book on how to optimise a keto diet." Daily MailA keto diet - where you flip your metabolic switch, going from burning sugar to burning fat for fuel - leads to significant weight loss and other potential health benefits. But one of the challenges of a standard low-carb, high-fat keto diet is that it can be hard to stick to.Dr Michael Mosley's Fast 800 Keto is both more effective than a conventional keto regime, and healthier and more sustainable. The secret to this new approach is that it combines keto with intermittent fasting, which means you go into ketosis faster, while also being able to enjoy delicious Mediterranean-style food.Based on the latest dietary science, this book presents a simple, highly flexible three-step programme to ensure you lose weight rapidly and safely, while preserving your metabolic rate. It includes protein-rich, low-carb recipes and easy-to- follow menus from bestselling author Dr Clare Bailey, and all the other tools you need to shift stubborn fat and transform your health for good.Die Wirkliche Keto-Diät: Der unverzichtbare Leitfaden für ketogenes Leben
Par Tolga Cakir. 2022
Sie haben schon oft gehört, dass die ketogene Diät für viele Menschen funktioniert, aber das liegt nicht an einer magischen…
Kohlenhydratbeschränkung. Bei manchen Menschen funktioniert Keto, weil sie fettreiche Lebensmittel lieben, sie als entspannend empfinden und sich besser fühlen, wenn sie sie zu sich nehmen. Dies hilft ihnen, ihren Gesamtverbrauch zu überwachen und ihren Betrieb zu finanzieren. Wenn Sie es leid sind, zeitaufwändige Rezepte und lange Einkaufslisten auszuprobieren und etwas Neues ausprobieren möchten, können Sie die einfachen Keto-Gerichte ausprobieren, die wir in diesem Buch erwähnt haben (einige davon sind für Vegetarier geeignet und koscher), aber das kann jeder versuchen.Fresh Mob: Over 100 tasty healthy-ish recipes
Par Mob. 2022
The freshest recipes from the team at Mob - Fresh Mob is packed with 100 of our favourite dishes that…
are tasty, filling and nourishing. Fresh Mob shares balanced meals that celebrate the textures and flavours that make food great - we're talking earthy Roast Aubergine and Squash Salad with Cheat's XO Dressing, a juicy Grilled Chicken Burger with Mojo Verde and Avo Salsa, the most comforting Cabbage Spaghetti Aglio e Olio and a range of healthy-ish puddings such as Carrot Sheet Cake with Tahini Cream Cheese Frosting. As always, we promise minimal and affordable ingredients and every recipe serves 4, so you can share with friends, save leftovers for the next day or scale recipes up or down to feed a few or to feed a crowd.Lots of veg, lots of protein, lots of nutrients, lots of food that will leave you feeling good and satisfied. These are recipes to make every day delicious.Fresh Mob: Over 100 tasty healthy-ish recipes
Par Mob. 2022
The freshest recipes from the team at Mob - Fresh Mob is packed with 100 of our favourite dishes that…
are tasty, filling and nourishing. Fresh Mob shares balanced meals that celebrate the textures and flavours that make food great - we're talking earthy Roast Aubergine and Squash Salad with Cheat's XO Dressing, a juicy Grilled Chicken Burger with Mojo Verde and Avo Salsa, the most comforting Cabbage Spaghetti Aglio e Olio and a range of healthy-ish puddings such as Carrot Sheet Cake with Tahini Cream Cheese Frosting. As always, we promise minimal and affordable ingredients and every recipe serves 4, so you can share with friends, save leftovers for the next day or scale recipes up or down to feed a few or to feed a crowd.Lots of veg, lots of protein, lots of nutrients, lots of food that will leave you feeling good and satisfied. These are recipes to make every day delicious.Baja el acido
Par David Perlmutter. 2022
El doctor Perlmutter, autor del bestseller Cerebro de pan, recomienda sencillos ajustes alimentarios y de estilo de vida para ayudarte…
a perder peso, prevenir y revertir enfermedades al reducir tus niveles de ácido úrico: el gran riesgo para tu salud que hasta ahora desconocías. ¿Qué tienen en común la obesidad, la resistencia a la insulina, la diabetes, la hipertensión, el infarto y los trastornos neurológicos? Todos se pueden detonar por niveles elevados de ácido úrico. La evidencia científica es clara, pero la medicina tradicional ignora esta conexión y, por ello, los pacientes están en riesgo de desarrollar o exacerbar enfermedades que son un peligro para su vida. Baja el ácido expone la verdad letal sobre el ácido úrico y ofrece un plan de 21 días con consejos prácticos para equilibrar rápidamente tus niveles que incluye: -Cambios simples en la dieta para reducir la fructosa y los alimentos ricos en purinas que pueden elevar el ácido úrico. -Trucos naturales para bajar los niveles, como consumir cerezas amargas y café. -La identificación de medicamentos comunes que podrían aumentar el ácido úrico. Además, contiene 40 deliciosas recetas para toda la semana y cuestionarios de evaluación, fáciles de realizar en casa, para mantener equilibrado el nivel de ácido úrico y alcanzar la salud integral en tu día a día.The Feel Good Book: Un libro para mejorar la relación con nuestro cuerpo, la comida y nosotras mismas
Par Claudia Fernández. 2022
Descubre The Feel Good Book, un libro para hacer las paces con tu cuerpo y con tu relación con la…
comida. ¿Te sientes culpable al comer ciertos alimentos? ¿Comparas tu cuerpo con el de otras personas? Cuando te miras al espejo, ¿lo primero que ves es lo que no te gusta? La relación con nuestro cuerpo no siempre es fácil, y muchas veces llegamos a obsesionarnos, haciendo que nuestra relación con el deporte, con la comida y con nosotras mismas se vuelva complicada. Sin embargo, es algo en lo que podemos trabajar para conseguir que habitar nuestro cuerpo deje de ser una tortura. El objetivo de este libro es animarte a dar el paso de conocerte, escucharte y priorizarte (porque eso de quererte es difícil y empezar por priorizarte es mucho más sencillo). De la mano de Clau Fernández, divulgadora y creadora de contenidos, que promueve en sus redes un estilo de vida saludable que nos haga sentir felices y una relación sana con la comida y con nuestros cuerpos a través de la alimentación intuitiva y de escuchar nuestro cuerpo y sus necesidades. Un libro para aprender a sentirte bien contigo misma, con teoría, ejercicios y propuestas que te ayudarán a cuidarte y a disfrutar más de la vida, porque, querida: ¡es el momento de dejar de sufrir! The Feel Good Book te ayudará a: -Dar el paso para conocerte a ti misma.-Aprender a escuchar a tu cuerpo y priorizarte.-Desarrollar una relación sana con la comida y con tu cuerpo.Healing Adaptogens: The Definitive Guide to Using Super Herbs and Mushrooms for Your Body's Restoration, Defense, and Performance
Par Tero Isokauppila, Danielle Ryan Broida. 2022
Boost your body's internal ability to defend, perform, and restore with this guide to the 21 most common adaptogens and…
their healing properties from the team behind Four Sigmatic.Are you suffering from chronic fatigue, anxiety, digestive, or autoimmune issues? Or are you seeking a simple way to bring whole-body health into your life with a food that is easy to integrate into your everyday routine with no muss, no fuss?Welcome to the world of adaptogens: nutrient-dense, calorie-sparse superfoods that have been clinically proven to help your body: defend your immunity and gut health,perform through your cardiovascular and respiratory systems,and restore balance through your neuroendocrine system.By definition, adaptogens are nontoxic, nonspecific (meaning they build adaptive energy rather than exerting a specific effect), and normalizing (meaning there's a balancing bidirectional effect on physiological function). Tero Isokauppila, founder of Four Sigmatic, and registered herbalist Danielle Ryan Broida guide you through the scientific mechanisms and health benefits of the 21 most powerful species of adaptogens, from ashwagandha to chaga to turmeric.Complete with client case studies and a shopping guide, Healing Adaptogens will educate, inform, inspire, and delight, giving you the tools you need to elevate your daily routine with adaptogens.Who Ate the First Oyster?: The Extraordinary People Behind the Greatest Firsts in History
Par Cody Cassidy. 2020
Who wore the first pants? Who painted the first masterpiece? Who first rode the horse? This madcap adventure across ancient…
history uses everything from modern genetics to archaeology to uncover the geniuses behind these and other world-changing innovations.In this book, writer Cody Cassidy digs deep into the latest research to uncover the untold stories of some of these incredible innovators (or participants in lucky accidents). With a sharp sense of humor and boundless enthusiasm for the wonders of our ancient ancestors, Who Ate the First Oyster? profiles the perpetrators of the greatest firsts and catastrophes of prehistory, using the lives of individuals to provide a glimpse into ancient cultures to show how and why these critical developments occurred, and educate us on a period of time that until recently we've known almost nothing about.(P)2020 Penguin Random House AudioImplementing the Mediterranean Diet: Nutrition in Practice and Public Health
Par Richard Hoffman. 2023
Implementing the Mediterranean Diet Implementing the Mediterranean Diet: Nutrition in Practice and Public Health situates this &‘gold standard&’ of diets…
within the wider food environment by bridging the gap between the evidence-based health benefits of the Mediterranean diet and its implementation. The text explores the many approaches that can be used by health professionals to help consumers adopt this healthy eating pattern, as well as the barriers encountered with implementing this diet at home and in the wider environment. It also considers sustainable food and farming practices, and national food strategies. A one-stop resource for food and health professionals, this seminal text demonstrates the full range of benefits that the Mediterranean diet can bring to society. This ground-breaking book: Gives an in-depth review of the effectiveness of the Mediterranean diet in disease prevention and the management of chronic diseases Contextualises the diet within the food environment, showing why the whole dietary pattern and minimizing the consumption of highly processed foods are both so important Shows how to implement the Mediterranean diet, motivating and guiding consumers to make the transition Addresses the practical and behavioural barriers to food choice in terms of taste, cost, variety, convenience and animal welfare concerns Implementing the Mediterranean Diet is a must-have resource for advanced undergraduate and postgraduate students in the food sciences, and for healthcare professionals such as dietitians, nutritionists, GPs, and health workers, especially those working in non-Mediterranean, high-income countries.Chef sapiens: De los orígenes a la actualidad en 100 recetas saludables
Par Marcos Vázquez, Elizabeth Ochoa. 2022
El exitoso autor de Invicto y Saludable Mente, nos trae 100 deliciosas recetas con comida real, nutritiva y sostenible para…
tener una salud de hierro. Este nuevo libro de Marcos Vázquez junto con la chef Elizabeth Ochoa recorre las distintas «edades» de la alimentación -la etapa como cazadores-recolectores, la revolución agrícola, la revolución industrial y la era digital-. En cada uno de estos apartados nos proponen recetas deliciosas y sanas a partir de los alimentos y los hábitos más característicos de cada periodo pero haciendo una propuesta alimentaria adecuada a la época en que vivimos. 100 platos originales pero de preparación sencilla para el día a día y elaboraciones culinarias con un toque más gourmet. Porque la comida saludable no está reñida con el disfrute del paladar y porque cocinar nos hacer humanos.Bryozoan Studies 2010 (Lecture Notes in Earth System Sciences #143)
Par Andrej Ernst, Joachim Scholz, Priska Sch fer. 2012
Bryozoa are a colonial animal phylum with a long evolutionary history having existed from the early Ordovician 480…
My onward and still flourishing today Several mass extinctions in earth history shaped and triggered bryozoan evolution through drastic turnover of faunas and new evolutionary lineages Bryozoa are widespread across all latitudes from Equator to Polar Regions and occur in marine and freshwater environments They are shaping benthic ecosystems and recording ambient environmental conditions in their skeletons The book provides a synthesis of the current main topics of research in the field of Bryozoology including combined research on both extant and extinct taxa Fields or current research span molecular genetics and phylogeny life history reproduction and anatomy biodiversity and evolutionary patterns in time and space taxonomy zoogeography ecology sediment interactions and climate responseComputational Paleontology
Par Ashraf M T Elewa. 2010
Computational paleontology is simply a term applied to using computers and its facilities in the field of paleontology However…
we should be exactly precise in describing the term through explaining the main themes of this motivating and attractive scientific field The uppermost aim of this book is to explain how computation could be competent in fetching fossils to life and the past to present Computers for paleontologists save time and costs interpret mysterious events precisely and accurately visualize the ancient life definitely and undeniablyBacterial Diversity in Sustainable Agriculture (Sustainable Development and Biodiversity #1)
Par Dinesh K. Maheshwari. 2014
The earth's biodiversity is a degree of ecosystem health which is vital to ecology and environmental sustainability. The microbial world…
is the largest unexplored reservoir. The agro-ecosystem enriched with rhizosphere implicit abundant and species-rich component of microbial diversity. Its global exploration designs a worldwide framework for agricultural sustainability adjoining benefits in its conservation. Agricultural sustainability requires a major share from ecosystem management which is better paid by microbial diversity and conservation. Diversity of bacteria influences plant productivity providing nutrient convenience from soil instead altering per se community and diversity in the rhizosphere where they may influence mechanistic competent and antagonistic micro-flora. The potential species among the diversity are therefore, essential subjective to their maintenance for use around the globe. Microbial population in agro-ecosystem is influenced by stresses, reduce functionality as a component. It is therefore, important to explore secrets of planned strategy so as to unravel the microbial diversity and conservation in agricultural development. Microorganisms are minute, pervasive in nature and alleged as disease host instead tiny recognize as employee of agro-ecosystem, indulge in agricultural development and potential contributor in world of ecological and economical wealth creation. This step pertinently would help to launch scientific motivation needed to support the refrain of microbial diversity and conservation.Meal Prep Your Way to Weight Loss: 28 Days to a Fitter, Healthier You
Par Nikki Sharp. 2018
A 28-day program for eating clean featuring more than 100 healthy recipes with time-saving advance-prep methods from the…
author of The 5-Day Real Food Detox An effective guide to help you achieve a healthier life and stop dieting once and for all Mark Hyman M D 1 New York Times bestselling author of Food What the Heck Should I Eat LOSE WEIGHT IN JUST FOUR WEEKS Any successful goal starts with a plan And diet and fitness guru Nikki Sharp knows all about planning The former model Instagram star and author of The 5-Day Real Food Detox discovered that the best way to drop pounds and feel great is through meal prep making portion-controlled dishes in advance that can be enjoyed all week Now Sharp shares her secrets and shortcuts for creating a week s worth of healthy plant-based food designed to help you lose the weight and keep it off Meal Prep Your Way to Weight Loss breaks it down for you in three easy parts First you ll learn the life-changing health-altering meal-prep system Second you ll discover super meals that infuse ultra-nutrition into every bite Finally you ll receive Sharp s 28-day guide to meal prepping your weekly breakfast lunch dinner and snacks with ease As a meal prep master you ll enjoy steady satisfying weight loss up to five pounds each week automatic portion control without counting calories fat grams or carbohydrates an escape from emotional eating and bingeing tips and tricks for easy-to-freeze preps stress-free cooking eating and an overall healthly lifestyle Loaded with photos grocery shopping lists and such delicious recipes as Noodles and Cashew Cream Summer Spring Rolls Orange Dreamsicle Bliss Balls and Paleo Bread Meal Prep Your Way to Weight Loss will save you time and money and help you eat clean and sustainably for the rest of your life This book is a must-read for anyone trying to lose weight get healthy or change his or her life Meal prepping is the key to sustainable habits and Nikki breaks it down to help you succeed David Zinczenko 1 New York Times bestselling author and NBC News health and wellness contributorThe Badass Body Diet: The Breakthrough Diet and Workout for a Tight Booty, Sexy Abs, and Lean Legs
Par Christmas Abbott. 2015
Are you ready for the Badass Body of your dreams?Christmas Abbott is living proof that fitness is sexy, and a…
badass body is a birthright for one and all. A CrossFit star, professional athlete, former NASCAR pit crew member, Olympic weightlifter, and former unhealthy "skinny fat" woman herself, Christmas knows what real women need in order to get the butts and bodies of their dreams. In The Badass Body Diet, Christmas provides a quick and simple workout plan that tones everything--from booty to total body--and teaches you how to spot-reduce excess fat with targeted meal plans and recipes.Your glutes are the largest and most powerful muscle group in your body, not to mention one of the most beautiful. But they often go dormant, flat, and flabby due to poor lifestyle choices. The Badass Body Diet is the solution, packed with information on how to: Select the right proteins, fats, and carbs--otherwise known as "booty foods." Learn how to eat for your body type and fitness goals. Get targeted, powerful, total body workouts in just a few minutes a day. Improve your posture and functional mobility and enhance your overall health. Clear up cellulite with dietary advice, workout strategies, and other proven tips.Based on her work with hundreds of clients at her CrossFit gyms and nationwide fitness boot camps, Christmas offers specific, detailed plans for every goal, whether it's losing weight, taking an already fit frame to the next level, or building luscious curves on a "skinny fat" body. She'll give you the tools and motivation you need to build a healthy, vital body--with the tight, firm tush you've always wanted!Even today, as trendy diets and a weight-loss frenzy sweep the nation, two-thirds of adults are still obese and children…
are being diagnosed with Type 2 diabetes, typically an "adult" disease, at an alarming rate. If we're obsessed with being thin more so than ever before, why are Americans stricken with heart disease as much as we were 30 years ago?In The China Study, Dr. T. Colin Campbell details the connection between nutrition and heart disease, diabetes, and cancer. The report also examines the source of nutritional confusion produced by powerful lobbies, government entities, and opportunistic scientists. The New York Times has recognized the study as the "Grand Prix of epidemiology" and the "most comprehensive large study ever undertaken of the relationship between diet and the risk of developing disease."The China Study is not a diet book. Dr. Campbell cuts through the haze of misinformation and delivers an insightful message to anyone living with cancer, diabetes, heart disease, obesity, and those concerned with the effects of aging.[This book is also available in Spanish, El Estudio de China.]In THE BLOOD SUGAR SOLUTION COOKBOOK, Dr. Mark Hyman shares recipes that support the BLOOD SUGAR SOLUTION lifestyle. In 1900,…
only two percent of meals in America were eaten outside the home; now it is over fifty percent. Dr. Hyman calls for readers to take back their health by taking back their kitchens. The major culprit of diabetes, obesity and heart disease is insulin imbalance. Following Dr. Hyman's scientifically based program for rebalancing insulin and blood sugar levels, this cookbook presents 175 delectable recipes that are free of allergens and harmful inflammatory ingredients. Readers will exchange toxic factory-made foods for nutritious and easy-to-make dishes such as Chicken Satay with Peanut Sauce, Mexican Shrimp Ceviche, Tuscan Zucchini Soup, Raspberry Banana Cream Pie Smoothie, Chocolate Nut Cake, and more. THE BLOOD SUGAR SOLUTION COOKBOOK will illuminate the inner nutritionist and chef in every reader.Nutrition and Metabolism in Sports, Exercise and Health
Par Jie Kang. 2018
The second edition of Nutrition and Metabolism in Sports Exercise and Health offers a clear and comprehensive introduction to…
sport and exercise nutrition integrating key nutritional facts concepts and dietary guidelines with a thorough discussion of the fundamental biological science underpinning physiological and metabolic processes Informed by the latest research in this fast-moving discipline the book includes brand-new sections on amongst others Cellular structure for metabolism Alcohol and metabolism Uncoupling protein and thermogenesis Dietary guidelines from around the world Nutrient timing Protein synthesis and muscle hypertrophy Protein supplementation Ergogenic effects of selected stimulants Nutritional considerations for special populations Dehydration and exercise performance Each chapter includes updated pedagogical features including definitions of key terms chapter summaries case studies review questions and suggested readings A revised and expanded companion website offers additional teaching and learning features such as PowerPoint slides multiple-choice question banks and web links No book goes further in explaining how nutrients function within our biological system helping students to develop a better understanding of the underlying mechanisms and offering the best grounding in applying knowledge to practice in both improving athletic performance and preventing disease As such Nutrition and Metabolism in Sports Exercise and Health is essential reading for all students of sport and exercise science kinesiology physical therapy strength and conditioning nutrition or health sciencesSkinny Sipper's Low-calorie Cocktails
Par Spruce. 2014
Cocktails can turn any occasion into an event - there's nothing more glamorous than sipping on a classic dry martini…
or a fashionable gin-based concoction. However, indulging in too many of these extravagant drinks can cause your waistline to expand - and your wallet to contract. Discover this life-saving collection of 100 lighter cocktail recipes, all easy to shake up when you have guests over - and at only 150 calories per cocktail, there's no need to stop after the first one!Choose from a zesty citrus delights like the grapefruit and cranberry Sea Breeze, innovative twists on the classics, such as a Sour Apple Martini, and best of all, creamy treats that won't break your diet - try the gorgeous Mudslide.Age is Just a Number: What a 97 year old record breaker can teach us about growing older
Par Charles Eugster. 2016
Retired dental surgeon Charles Eugster rekindled a love of competitive rowing he d neglected for most of his adult life…
at the age of 63 He took up bodybuilding at the age of 87 And at the age of 95 he started sprinting for the first time in his life becoming World Champion at 200m indoor and 400m outdoor He is a world record holder for his age group in a number of sports and has 40 Gold Medals for World Masters Rowing In this book Charles shares his journey and his passionate belief that growing older needn t slow you down And he shows his readers how taking on new challenges learning new things and improving your body as it ages is not only fun but rewarding for the individual and beneficial to society