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The G.I. Diet: the green-light way to permanent weight loss : revised and updated
Par Rick Gallop. 2005
G.I. measures the speed at which your body breaks down food and converts it to glucose, which is used for…
energy or stored as fat. When losing weight, it is critical to avoid foods that have a high G.I., because they are digested too quickly by your body. Gallop lists foods in one of three categories: foods to avoid, foods to eat occasionally, and foods that you can eat as much of as you want. Includes recipes, snack ideas, a pull-out shopping list, tips on dining out and strategies for maintaining your new weight. 2005.The G.I. diet cookbook: [200 easy, delicious recipes for permanent weight loss]
Par Rick Gallop. 2006
Offers two hundred nutritious, low-G.I. recipes for breakfasts, lunches, snacks, appetizers, dinners and desserts. There are simple-to-prepare dishes for weekday…
meals, simmers and roasts for leisurely weekends, and elegant fare for entertaining friends. Includes recipes for Crunchy Granola, Creamy Seafood Chowder, Spinach-stuffed Chicken Breasts and Chocolate Cake with Ganache Icing. 2006.The G.I. diet clinic: Rick Gallop's week-by-week guide to permanent weight loss
Par Rick Gallop. 2007
On a mission to turn losing weight into a positive experience, Rick Gallop recruited volunteers, introduced them to the basics…
of the G.I. Diet, answered their questions, taught them how to shop, cook and eat out, coached them through the hurdles and helped them develop strategies for dealing with cravings and the emotional reasons why we eat. In return, participants shared their stories, their feelings, their stumbling blocks and their triumphs. Over 80 percent of the participants stayed with the program - which is easy to follow and never leaves you hungry - and every single one of them lost significant amounts of weight. 2007.The dinosaur hunters: a true story of scientific rivalry and the discovery of the prehistoric world
Par Deborah Cadbury. 2000
The text tells the story of the bitter feud between Gideon Mantell, who uncovered giant bones in a Sussex quarry…
and became obsessed with the ancient past and Richard Owen, patronised by royalty, the Prime Minister and the aristocracy, who scooped the credit for the discovery of the dinosaurs. Their struggle was to create a new science that would change man's perception of his place in the universe. 2000.The crystal bible: a definitive guide to crystals
Par Judy Hall. 2003
This text covers all the major stones currently available and many lesser known, recently discovered crystals. This is a comprehensive…
guide to crystals, their shapes, colours and applications. The text also covers the practical and esoteric properties of each crystal, including spiritual, mental, psychological, emotional and physical effects, plus its use in crystal healing. 2003.The hot-blooded dinosaurs: a revolution in palaeontology
Par Adrian J Desmond. 1976
Science historian draws on recent, revolutionary discoveries to present a new picture of dinosaurs and their world. Takes exception to…
the long-held myth that these beasts were sluggish, small brained, giant lizards. 1976.The haunted: one family's nightmare
Par Robert Curran, Jack Smurl, Janet Smurl, Ed Warren, Lorraine Warren. 1988
Jack and Janet Smurl live in West Pittston, Pennsylvania with their four daughters, Jack's parents, and four spirits. A gruesome…
saga of supernatural encounters based on statements by the Smurls, their neighbours and the Warrens, a demonology team who investigated the possession of the house. c1988.The Dukan diet
Par Pierre Dukan. 2010
The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to…
keep it off for good: Step 1: Attack. For 2-7 days eat as much as you want of 72 protein-rich foods. Step 2: Cruise. Continue eating the protein-rich foods with the addition of 28 vegetables. Step 3: Consolidation. Add fruit, bread, cheese and starchy foods, and 2 celebration meals a week, allowing 5 days for every pound lost. Step 4: Stabilisation. Eat what you like without regaining weight by following 3 simple rules, including the famous 'protein Thursdays'. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. The Dukan Diet offers simple guidelines, menu planners and recipes for long term success. 2010.The dinosaur project: the story of the greatest dinosaur expedition ever mounted
Par Wayne Grady. 1993
In 1985, a party of Canadian and Chinese scientists embarked on a five-year treasure hunt in China's Gobi Desert, the…
badlands of Alberta and Canada's Arctic. They hoped to answer questions about dinosaur behaviour, migration, and evolution. 1993.The devils of Loudun (The collected Works Of Aldous Huxley Ser.)
Par Aldous Huxley. 1952
A reconstruction of sensational occurrences at the Ursuline Convent in Loudun during the early 1600s. After a group of nuns…
were swept into a prolonged state of frenzy, they accused Urbain Grandier, Loudun's parson, of witchcraft. Huxley includes insights of modern psychology as well as his own speculations on good and evil. 1952.The diabetes diet: Dr. Bernstein's low-carbohydrate solution
Par Richard K Bernstein, Marcia Miele. 2005
For diabetics, diet is more than a lifestyle choice - it's the key to controlling the course of their disease.…
Many struggle to maintain a healthy weight because the guidelines of the American Diabetes Association are unhelpful in regulating blood sugar - the critical component in keeping diabetes in check. Dr. Bernstein provides a low-carbohydrate approach that has enabled his patients, and himself, to take control of their disease. 2005.The Canadian UFO report: the best cases revealed
Par Geoff Dittman, Chris Rutkowski. 2006
What were the "ghost airplanes" seen over the Parliament Buildings in 1915, or the flying saucers seen by officers over…
Goose Bay Air Force Base in the 1940s and 1950s? Was a prospector burned by a UFO in Manitoba in 1967, did a UFO crash off the coast of Nova Scotia, and was Quebec invaded by UFOs in 1973? Drawn from government documents and civilian case files, this book includes a chronological overview of the best Canadian UFO cases, from the very first sighting of "fiery serpents" over Montreal in 1662 to more recent reports. c2006.Turner’s research and hundreds of patient trials have revealed that the vast majority of us have different degrees of sensitivity…
to carbohydrates without realizing it. This means the degree to which you are sensitive to carbohydrates (such as bread, vegetables, pasta, rice, fruits and beans) determines how much fat you are accumulating on your waistline. She helps the reader discover the perfect carbohydrates for his or her body, and walk away with a personalized plan that sheds fat, increases energy, and optimizes health by producing quick, consistent and lasting weight loss. 2012.The bridge across forever: a lovestory
Par Richard Bach. 1984
The author writes of his long quest for his soulmate. In this book, he shares an intimate view of their…
discovery of each other, and their love which has led them on many journeys, including out-of-body experiences. Bestseller 1984.The body Principal: The Exercise Program For Life
Par Victoria Principal. 1983
A program of simple exercises that can be done while sitting in a chair, riding in a car, or standing…
in line. Includes exercises for specific parts of the body, a 30-day diet plan and a maintenance program. c1983.The bone museum: travels in the lost worlds of dinosaurs and birds
Par Wayne Grady. 2000
Wayne Grady, the science editor of Equinox, and Phil Currie, a Canadian palaeontologist, travel to Patagonia, China, and the Alberta…
Badlands. Living in tents, experiencing rain, mud, windstorms, disagreements, and the ultimate glimpse of bone, they try to find conclusive evidence in an ongoing debate: did dinosaurs go extinct, or evolve into birds of the modern world? 2000.The bloodless revolution: a cultural history of vegetarianism from 1600 to modern times
Par Tristram Stuart. 2007
The word "vegetarian" wasn't coined until the 1840s, but the vegetarian impulse has been deeply-seated in Western culture since the…
17th century - Francis Bacon and Thomas Bushell contended that a vegetarian diet provided a key not only to long life but also to spiritual perfection. Stuart follows its development through its Romantic proponents Shelley and Rousseau and on into the 19th century, when doctors proffered scientific evidence that human teeth and intestines were more similar to those of herbivores than of carnivores, to more recent history, which has seen the expansion of a correlative animal-rights movement. 2006.The art of dreaming
Par Carlos Castaneda. 1993
Using powerful ancient techniques to alter his state of consciousness, Castaneda travels into new worlds and encounters remarkable but dangerous…
beings; he conjoins energy bodies with another dreamer in order to dream and explore together, and thus acquires new knowledge and understanding. This book is an extraordinary and exciting adventure of the psyche unlike any other, which enables the reader to participate fully in the author's latest eye-opening and thrilling discoveries and explorations. 1993.The ascension mysteries: revealing the cosmic battle between good and evil
Par David Wilcock. 2016
Describes the secret cosmic battle between positive and negative happening every day, hidden in both the traumas of our own…
lives and the world's headlines. Through his contact with a positive higher intelligence behind the UFO phenomenon, groundbreaking scientific information, and data from high-ranking government whistle-blowers, David reveals that the earth is now on the front lines of a battle that has been raging between positive and negative extraterrestrials for hundreds of thousands of years. By unifying ancient texts from a variety of religions with scientific data and insider testimony, David posits that Earth is on the verge of a massive cosmic event that will transform matter, energy, consciousness, and biological life as we now know it, and will utterly defeat the great villains of our time. 2016.The Amityville horror
Par Jay Anson. 2006
In December 1975, the Lutz family moved into their new home on suburban Long Island. George and Kathleen Lutz knew…
that, one year earlier, Ronald DeFeo had murdered his family in the house, but the property and the price had been too good to pass up. Twenty-eight days later, the entire Lutz family flee the house in terror. 2006, c1978.