Résultats de recherche de titre
Articles 1 à 20 sur 8931
The G.I. Diet: the green-light way to permanent weight loss : revised and updated
Par Rick Gallop. 2005
G.I. measures the speed at which your body breaks down food and converts it to glucose, which is used for…
energy or stored as fat. When losing weight, it is critical to avoid foods that have a high G.I., because they are digested too quickly by your body. Gallop lists foods in one of three categories: foods to avoid, foods to eat occasionally, and foods that you can eat as much of as you want. Includes recipes, snack ideas, a pull-out shopping list, tips on dining out and strategies for maintaining your new weight. 2005.The G.I. diet cookbook: [200 easy, delicious recipes for permanent weight loss]
Par Rick Gallop. 2006
Offers two hundred nutritious, low-G.I. recipes for breakfasts, lunches, snacks, appetizers, dinners and desserts. There are simple-to-prepare dishes for weekday…
meals, simmers and roasts for leisurely weekends, and elegant fare for entertaining friends. Includes recipes for Crunchy Granola, Creamy Seafood Chowder, Spinach-stuffed Chicken Breasts and Chocolate Cake with Ganache Icing. 2006.The G.I. diet clinic: Rick Gallop's week-by-week guide to permanent weight loss
Par Rick Gallop. 2007
On a mission to turn losing weight into a positive experience, Rick Gallop recruited volunteers, introduced them to the basics…
of the G.I. Diet, answered their questions, taught them how to shop, cook and eat out, coached them through the hurdles and helped them develop strategies for dealing with cravings and the emotional reasons why we eat. In return, participants shared their stories, their feelings, their stumbling blocks and their triumphs. Over 80 percent of the participants stayed with the program - which is easy to follow and never leaves you hungry - and every single one of them lost significant amounts of weight. 2007.Cahill continues his study of civilizations, begun in "How the Irish Saved Civilization" (DC15036), with an extended look at the…
Torah. He shows how events therein, especially the Jews' belief in one God and their ability to look at reality in a whole new way, influenced civilization. Some strong language. Bestseller. 1998.The forgotten trail: one man's adventures on the Canadian route to the Klondike
Par Larry Pynn. 1996
In 1992, Vancouver Sun journalist Larry Pynn decided to undertake an adventure. He followed the old Stikine Trail in the…
Yukon, by foot, horseback and canoe, to the Klondike. He discovered many relics, met colourful characters, and relived Canadian gold rush history.The far land
Par Eva MacLean. 1993
Eva MacLean left her settled, Presbyterian Ontario life behind to accompany her young minister-veternarian husband to the "wilds" of northwestern…
B.C. in the early 1900s, during times of mining rushes and railroad-building. 1993.Before Owen Wister's publication of "The Virginian" in 1902, the image of the cowboy was essentially that of the dime…
novel. This book details the evidence that Everett Johnson, a cowboy from Virginia who had been a friend of Wister's in Wyoming in the 1880s, was the initial and prime inspiration for Wister's cowboy. 2015.The horizontal Everest: extreme journeys on Ellesmere Island
Par Jerry Kobalenko. 2002
Ellesmere Island lays a mere 450 miles from the North Pole and has the highest peaks in the Western Hemisphere…
east of the Rockies. For more than a decade, Kobalenko has traced the routes of explorers and Inuits, and broken many new trails across the frozen terrain of Ellesmere Island. He investigates the motives and mistakes of the island's first explorers, searches for clues to the mysterious disappearance of scientist-explorer Dr. Hans Kruger and the murder of an Inuit guide. 2002.The Great Lakes
Par Pierre Berton. 1996
Berton relates the history of the Great Lakes and the humans who have lived around them. From their birth during…
the Ice Age to the fight to save them from pollution, Berton tells the many stories which their shores have witnessed. 1996.The Dukan diet
Par Pierre Dukan. 2010
The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to…
keep it off for good: Step 1: Attack. For 2-7 days eat as much as you want of 72 protein-rich foods. Step 2: Cruise. Continue eating the protein-rich foods with the addition of 28 vegetables. Step 3: Consolidation. Add fruit, bread, cheese and starchy foods, and 2 celebration meals a week, allowing 5 days for every pound lost. Step 4: Stabilisation. Eat what you like without regaining weight by following 3 simple rules, including the famous 'protein Thursdays'. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. The Dukan Diet offers simple guidelines, menu planners and recipes for long term success. 2010.The diabetes diet: Dr. Bernstein's low-carbohydrate solution
Par Richard K Bernstein, Marcia Miele. 2005
For diabetics, diet is more than a lifestyle choice - it's the key to controlling the course of their disease.…
Many struggle to maintain a healthy weight because the guidelines of the American Diabetes Association are unhelpful in regulating blood sugar - the critical component in keeping diabetes in check. Dr. Bernstein provides a low-carbohydrate approach that has enabled his patients, and himself, to take control of their disease. 2005.The Dead Sea scrolls: the truth behind the mystique (The modern scholar)
Par Lawrence H Schiffman. 2007
New York University professor, Lawrence Schiffman, discusses the Dead Sea Scrolls, the most important collection of Jewish texts from the…
centuries before the rise of Christianity. Only through efforts to understand what the scrolls can teach us about the history of Judaism is it possible for us to learn what they have to teach us about the history of Christianity, because Christianity came into being only after these texts were composed and copied. 2007.The day the world came to town: 9/11 in Gander, Newfoundland
Par Jim DeFede. 2002
As flights were temporarily grounded following the 9/11 terrorist attacks, the town of Gander found itself hosting over 6,000 stranded…
commercial airline passengers. The people of Gander put up the unexpected guests in schools, community centres and even their own homes. A heartwarming story of strangers being greeted with exemplary kindness. 2002.The complete book of Jewish observance
Par Leo Trepp. 1980
An encyclopedic introduction to the tradition and rituals of the Jewish religion that covers virtually all aspects of Jewish observance.…
Rabbi Trepp briefly describes the historical development of each rite and the divergent practices among Orthodox, Conservative, Reform, and Reconstructionist Jewry. 1980.The comeback
Par John Ralston Saul. 2014
Presents a powerful portrait of modern Aboriginal life in Canada, in contrast with the perceived failings so often portrayed in…
politics and in media. The author illustrates his arguments by compiling a remarkable selection of letters, speeches and writings by Aboriginal leaders and thinkers, showcasing the extraordinarily rich, moving and stable indigenous point of view across the centuries. 2014.The bone and sinew of the land: America's forgotten black pioneers and the struggle for equality
Par Anna-Lisa Cox. 2018
Turner’s research and hundreds of patient trials have revealed that the vast majority of us have different degrees of sensitivity…
to carbohydrates without realizing it. This means the degree to which you are sensitive to carbohydrates (such as bread, vegetables, pasta, rice, fruits and beans) determines how much fat you are accumulating on your waistline. She helps the reader discover the perfect carbohydrates for his or her body, and walk away with a personalized plan that sheds fat, increases energy, and optimizes health by producing quick, consistent and lasting weight loss. 2012.The Canada chronicles: a four-year hitchhiking odyssey
Par Matt Jackson. 2004
In 1997, Matt Jackson quit his job, strode to the edge of the Trans-Canada Highway near Lake Louise, and began…
his journey. His plan was to hitchhike across Canada, expecting the trip to take three months - but didn't arrive in Newfoundland until three and a half years later. It's a good, old-fashioned road tale. 2004.The Canadians
Par Andrew H Malcolm. 1985
The Canada trip (Douglas Gibson Bks.)
Par Charles Gordon. 1997
In the summer of 1996, Charles Gordon and his wife Nancy packed up the family car and drove across Canada…
and back. Gordon writes of the places they visited, the animals and other bizarre creatures they met, and the situations they found themselves in during the three month journey. 1997.