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Against Extraction: Indigenous Modernism in the Twin Cities
Par Matt Hooley. 2024
In Against Extraction Matt Hooley traces a modern tradition of Ojibwe invention in Minneapolis and St. Paul from the mid-nineteenth…
century to the present as that tradition emerges in response to the cultural legacies of US colonialism. Hooley shows how Indigenous literary and visual art modernisms challenge the strictures of everyday life and question the ecological, political, and cultural fantasies that make multivalent US colonialism seem inevitable. Hooley analyzes literature and art by Louise Erdrich, William Whipple Warren, David Treuer, George Morrison, and Gerald Vizenor in relation to histories of Indigenous dispossession and occupation, enslavement and Black life, and environmental harm and care. He shows that historical narratives of these cities are intimately bound up with the violence of colonial systems of extraction and that concepts like Indigeneity and sovereignty extend beyond treaty-granted promises of political control. These works, created in opposition and proximity to the extraction of cultural, political, and territorial resources, demonstrate how Indigenous claims to life and land matter to rethinking and unmaking the social and ecological devastations of the colonial world.Clean Mama's Guide to a Healthy Home: The Simple, Room-by-Room Plan for a Natural Home
Par Becky Rapinchuk. 2019
In Clean Mama’s Guide to a Healthy Home, Becky Rapinchuk, author of Simply Clean and creator of the popular cleaning website Clean Mama,…
provides a step-by-step guide to take charge of your home’s wellness with a comprehensive, all-natural cleaning system. Scientific evidence points to a clear link between household chemicals and a number of diseases and chronic health issues. Drawing on this research, Rapinchuk’s program delivers an organized, beautiful, toxic-free, environmental-friendly household by providing readers with: A room-by-room guide to cleaning and removing harmful toxins in one’s homeA Weekend Kick-Start Detox to ease readers into the programOver 50 simple, organic DIY cleaning product recipesEasy to digest research on common toxic products in the home, why they are dangerous to our health, and what to replace them withTips and tools from a trusted source to create cleaner, safer homes, resulting in healthier familiesCleanliness is about detoxing, embracing organic, all-natural methods and products, and protecting the environment. Moms look to Becky to guide them in the best cleaning practices for their home, and will welcome Clean Mama’s Guide to a Healthy Home, which shows that going natural isn’t just a better way to a cleaner home—it’s vital to the health of our bodies, our families, and our planet.The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body
Par Cameron Diaz, Sandra Bark. 2015
Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and…
inspired by personal experience, a #1 New York Times bestseller.Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron’s hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection.Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it’s so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day.The Body Bookdoes not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.The Longevity Book: The Science of Aging, the Biology of Strength, and the Privilege of Time
Par Cameron Diaz, Sandra Bark. 2016
Cameron Diaz follows up her #1 New York Times bestseller, The Body Book, with a personal, practical, and authoritative guide…
that examines the art and science of growing older and offers concrete steps women can take to create abundant health and resilience as they age.Cameron Diaz wrote The Body Book to help educate young women about how their bodies function, empowering them to make better-informed choices about their health and encouraging them to look beyond the latest health trends to understand their bodies at the cellular level. She interviewed doctors, scientists, nutritionists, and a host of other experts, and shared what she’d learned—and what she wished she’d known twenty years earlier.Now Cameron continues the journey she began, opening a conversation with her peers on an essential topic that that for too long has been taboo in our society: the aging female body. In The Longevity Book, she shares the latest scientific research on how and why we age, synthesizing insights from top medical experts and with her own thoughts, opinions, and experiences.The Longevity Book explores what history, biology, neuroscience, and the women’s health movement can teach us about maintaining optimal health as we transition from our thirties to midlife. From understanding how growing older impacts various bodily systems to the biological differences in the way aging effects men and women; the latest science on telomeres and slowing the rate of cognitive decline to how meditation heals us and why love, friendship, and laughter matter for health, The Longevity Book offers an all-encompassing, holistic look at how the female body ages—and what we can all do to age better.Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You
Par Kristin McGee. 2017
From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be…
done in your chair and take just minutes a day.For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American workers who sit all day at their job) comes a comprehensive guide to the most accessible form of yoga…Chair yoga! - Desk-bound? You can do chair yoga!- Have limited range of motion? You can do chair yoga!- Never done yoga before? You can do chair yoga!- Don’t own a pair of stretchy pants? You can do chair yoga!- Own plenty of athleisure or loungewear, but haven’t moved much in weeks/months/years? You can do chair yoga!Chair yoga is exactly what it sounds like: exercises you can do sitting down. In Chair Yoga, celebrity yoga instructor Kristin McGee takes you through 100 yoga poses and exercises that are easy enough for all levels and will help readers stay active, alert, and healthy. Divided into chapters organized by body part (say goodbye to back pain and hello to better posture), each exercise includes step-by-step instructions and easy-to-follow photos. Plus, bonus chapters on 5-, 10-, and 15-minute routines help readers put it all together and find the time to perform these exercises. Now with Chair Yoga, anyone can benefit from just a few moves a day—and garner the remarkable physical and mental health rewards.Birds through Indigenous Eyes: Native Perspectives on Birds of the Eastern Woodlands
Par Dennis Gaffin. 2024
An intimate and personal account of the profound roles birds play in the lives of some Indigenous peopleFor many hours…
over a period of years, white anthropologist Dennis Gaffin and two Indigenous friends, Michael Bastine and John Volpe, recorded their conversations about a shared passion: the birds of upstate New York and southern Ontario. In these lively, informal talks, Bastine (a healer and naturalist of Algonquin descent) and Volpe (a naturalist and animal rehabilitator of Ojibwe and Métis descent) shared their experiences of, and beliefs about, birds, describing the profound spiritual, psychological, and social roles of birds in the lives of some Indigenous people. Birds through Indigenous Eyes presents highlights of these conversations, placing them in context and showing how Native understandings of birds contrast with conventional Western views.Bastine and Volpe bring to life Algonquin, Ojibwe, and Haudenosaunee (Iroquois) beliefs about birds. They reveal how specific birds and bird species are seamlessly integrated into spirituality and everyday thought and action, how birds bring important messages to individual people, how a bird species can become associated with a person, and how birds provide warnings about our endangered environment. Over the course of the book, birds such as the house sparrow, Eastern phoebe, Northern flicker, belted kingfisher, gray catbird, cedar waxwing, and black-capped chickadee are shown in a new light—as spiritual and practical helpers that can teach humans how to live well.An original work of ethno-ornithology that offers a rare close-up look at some Native views on birds, Birds through Indigenous Eyes opens rich new perspectives on the deep connections between birds and humans.By the time she had reached her mid-30s, Tana Amen had nearly given up on good health. Through a lifetime…
of chronic medical ailments, including severe digestive issues, recurrent infections and, most devastatingly, a battle with thyroid cancer, there was never a point when Tana felt consistently healthy. Doctors ascribed her poor health to genetics, bad luck, and a family history of obesity and heart disease. But even when Tana committed to a standard fitness and eating regimen, her health failed to improve.That's when she realized that she needed to make a real change. She needed to figure out how to improve her health . . . for good.The Omni Diet is the culmination of a decade-long quest by Tana Amen to study the relationship between food and the body, and to understand how proper nutrition not only impacts weight loss, but actually holds the key to reversing chronic disease, decreasing inflammation, healing the body, and dramatically improving quality of life. So what is The Omni Diet? It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program. It offers a simple plan that provides an abundance of illness-fighting nutrients from plant-based foods and high-quality protein to keep the brain sharp and muscles and organs functioning at peak condition. The balance of 70% plant-based foods and 30% protein restores energy, slashes risk of disease, optimizes brain and hormone functioning, produces dramatic weight loss, and promotes health from the inside out. With delicious and satisfying recipes, easy-to-follow exercises, and important advice and tips, you will see results -- in your weight and overall health – immediately. Follow this revolutionary, paradigm-shifting plan and experience its life-changing results as you unleash the healing power of food.The Girl in the Photograph: The True Story of a Native American Child, Lost and Found in America
Par Byron L. Dorgan. 2019
Through the story of Tamara, an abused Native American child, North Dakota Senator Byron Dorgan describes the plight of many…
children living on reservations—and offers hope for the future. On a winter morning in 1990, U.S. Senator Byron Dorgan of North Dakota picked up the Bismarck Tribune. On the front page, a small Native American girl gazed into the distance, shedding a tear. The headline: "Foster home children beaten—and nobody's helping." Dorgan, who had been working with American Indian tribes to secure resources, was upset. He flew to the Standing Rock Indian Reservation to meet with five-year-old Tamara who had suffered a horrible beating at a foster home. He visited with Tamara and her grandfather and they became friends. Then Tamara disappeared. And he would search for her for decades until they finally found each other again. This book is her story, from childhood to the present, but it's also the story of a people and a nation. More than one in three American Indian/Alaskan Native children live in poverty. AI/AN children are disproportionately in foster care and awaiting adoption. Suicide among AI/AN youth ages 15 to 24 is 2.5 times the national rate. How has America allowed this to happen? As distressing a situation as it is, this is also a story of hope and resilience. Dorgan, who founded the Center for Native American Youth (CNAY) at the Aspen Institute, has worked tirelessly to bring Native youth voices to the forefront of policy discussions, engage Native youth in leadership and advocacy, and secure and share resources for Native youth. You will fall in love with this heartbreaking story, but end the book knowing what can be done and what you can do.The Education of Clarence Three Stars: A Lakota American Life
Par Philip Burnham. 2024
In The Education of Clarence Three Stars Philip Burnham tells the life story of the remarkable Packs the Dog, a…
member of the Minneconjou Lakotas who was born in 1864 east of the Black Hills. His father, Yellow Knife, died when the boy was five, and the family eventually enrolled at Pine Ridge Agency with the Oglalas under an uncle&’s name, Three Stars. In 1879 Packs the Dog joined the first class of Indian students to be admitted to the Carlisle Indian Industrial School. An enthusiastic student, Clarence Three Stars, as he would come to be known, was one of five Lakota children who volunteered to stay at Carlisle after the three-year plan of instruction was finished—though he eventually left the school in frustration. Three Stars returned to Pine Ridge and married Jennie Dubray, another Carlisle veteran, and they had seven children. The life of Lakota advocate Three Stars spanned a time of dramatic change for Native Americans, from the pre-reservation period through the Dawes Act of 1887 until just before the Indian Reorganization Act of 1934. Three Stars was a teacher, interpreter, catechist, lawyer, and politician who lived through the federal policy of American Indian assimilation in its many guises, including boarding school education, religious conversion, land allotment, and political reorganization. He used the fundamentals of his own boarding school education to advance the welfare of the Oglala Lakota people, even when his efforts were deemed threatening or subversive. His dedication to justice, learning, and self-governance informed a distinguished career of classroom excellence and political advocacy on his home reservation of Pine Ridge.Cast Out of Eden: The Untold Story of John Muir, Indigenous Peoples, and the American Wilderness
Par Robert Aquinas McNally. 2024
John Muir is widely and rightly lauded as the nature mystic who added wilderness to the United States&’ vision of…
itself, largely through the system of national parks and wild areas his writings and public advocacy helped create. That vision, however, came at a cost: the conquest and dispossession of the tribal peoples who had inhabited and managed those same lands, in many cases for millennia. Muir argued for the preservation of wild sanctuaries that would offer spiritual enlightenment to the conquerors, not to the conquered Indigenous peoples who had once lived there. &“Somehow,&” he wrote, &“they seemed to have no right place in the landscape.&”Cast Out of Eden tells this neglected part of Muir&’s story—from Lowland Scotland and the Wisconsin frontier to the Sierra Nevada&’s granite heights and Alaska&’s glacial fjords—and his take on the tribal nations he encountered and embrace of an ethos that forced those tribes from their homelands. Although Muir questioned and worked against Euro-Americans&’ distrust of wild spaces and deep-seated desire to tame and exploit them, his view excluded Native Americans as fallen peoples who stained the wilderness&’s pristine sanctity. Fortunately, in a transformation that a resurrected and updated Muir might approve, this long-standing injustice is beginning to be undone, as Indigenous nations and the federal government work together to ensure that quintessentially American lands from Bears Ears to Yosemite serve all Americans equally.Full Plate: One meal for the whole family
Par Preeya Alexander. 2024
Banish mealtime stress for good with TV chef and Instagram&’s favourite GP, Dr Preeya Alexander. Full Plate is your ultimate…
solution to mealtime mayhem from a practising GP. More than a cookbook, this is your go-to guide for tackling fussy eaters, allergies, and the daily struggle of what to cook. Dr Preeya&’s stress-free, budget-friendly and downright delicious recipes cater to the diverse tastes and dietary needs of every family member. With practical tips steeped in medical science, creative substitutions, and a passion for making every meal a joy, Full Plate is a culinary lifesaver for families seeking harmony, health and happiness around the dinner table. Inside you&’ll find: Recipes where rainbows are the hero Dr Preeya&’s personal quick meals or `sanity savers&’ All dietary needs covered, from vegan and gluten-free to pescatarian and carnivore diets Allergies and intolerances unpacked and explained A focus on infant and child nutrition Vital questions answered, such as when to start solids and when to introduce potential allergy foods. Say goodbye to mealtime dilemmas and hello to a Full Plate of contentment for everyone!They Came but Could Not Conquer: The Struggle for Environmental Justice in Alaska Native Communities
Par Diane J. Purvis. 2024
As the environmental justice movement slowly builds momentum, Diane J. Purvis highlights the work of Indigenous peoples in Alaska&’s small…
rural villages, who have faced incredible odds throughout history yet have built political clout fueled by vigorous common cause in defense of their homes and livelihood. Starting with the transition from Russian to American occupation of Alaska, Alaska Natives have battled with oil and gas corporations; fought against U.S. plans to explode thermonuclear bombs on the edge of Native villages; litigated against political plans to flood Native homes; sought recompense for the Exxon Valdez oil spill disaster; and struggled against the federal government&’s fishing restrictions that altered Native paths for subsistence. In They Came but Could Not Conquer Purvis presents twelve environmental crises that occurred when isolated villages were threatened by a governmental monolith or big business. In each, Native peoples rallied together to protect their land, waters, resources, and a way of life against the bulldozer of unwanted, often dangerous alterations labeled as progress. In this gripping narrative Purvis shares the inspiring stories of those who possessed little influence over big business and regulations yet were able to protect their traditional lands and waterways anyway.The oil and natural gas boom in pre–World War I Oklahoma brought unbelievable wealth to thousands of tribal citizens in…
the state on whose lands these minerals were discovered. However, as Angie Debo recognizes in her seminal study of the period, And Still the Waters Run, and, more recently, as David Grann does in Killers of the Flower Moon, this affluence placed Natives in the crosshairs of unscrupulous individuals. As a result, this era was also marked by two of the most heinous episodes of racial violence in the state&’s history: the Tulsa Race Massacre of 1921 and the Osage Murders between 1921 and 1925. In Resisting Oklahoma&’s Reign of Terror Joshua Clough details the responses of one largely forgotten Native organization—the Society of Oklahoma Indians (SOI)—to the violence and pillaging of tribal resources during the 1920s. Clough provides historical understanding of its formation and its shared values of intertribal unity, Native suffrage, and protection of Native property. He also reveals why reform efforts were nearly impossible in 1920s Oklahoma and how this historical perspective informs today&’s conflicts between the state and its Indigenous inhabitants. Through this examination of the SOI, Clough fills the historiographic gap regarding formal Native resistance between the dissolution of the national Society of American Indians in 1923 and the formation of the National Congress of American Indians in 1944. Dismissed or overlooked for a century as an inconsequential Native activist organization, the history of the SOI, when examined carefully, reveals the sophistication and determination of tribal members in their struggle to prevent depredations on their persons and property.In Bribed with Our Own Money David R. M. Beck analyzes the successes and failures of Indigenous nations&’ opposition to…
federal policy in the 1950s and 1960s. Focusing on case studies from six Native nations, Beck recounts how the U.S. government coerced American Indian nations to accept termination of their political relationship with the United States by threatening to withhold money that belonged to the tribes. Termination was the continuation—and, federal officials hoped, the culmination—of more than a century of policy initiatives intended to end the political relationship between Indian tribal nations and the federal government. Termination was also intended to assimilate American Indian individuals into the country&’s social and economic culture and to remove the remainder of reservation lands from federal trust. American Indians hoped to gain greater opportunities of self-governance and self-determination, but they wanted to do so under the protection of the federal trust relationship.Bribed with Our Own Money analyzes both successful and unsuccessful efforts of Native nations to oppose this policy within the larger context of long-standing federal abuse of tribal funds. It is the first book to view federal termination efforts grounded in bribery for what they were: a form of coercion.The Boy Who Promised Me Horses
Par David Joseph Charpentier. 2024
&“He tried to outrun a train,&” Theodore Blindwoman told David Joseph Charpentier the night they found out about Maurice Prairie…
Chief&’s death. When Charpentier was a new teacher at St. Labre Indian School in Ashland, Montana, Prairie Chief was the first student he met and the one with whom he formed the closest bonds. From the shock of moving from a bucolic Minnesota college to teach at a small, remote reservation school in eastern Montana, Charpentier details the complex and emotional challenges of Indigenous education in the United States. Although he intended his teaching tenure at St. Labre to be short, Charpentier&’s involvement with the school has extended past thirty years. Unlike many white teachers who came and left the reservation, Charpentier has remained committed to the potentialities of Indigenous education, motivated by the early friendship he formed with Prairie Chief, who taught him lessons far and wide, from dealing with buffalo while riding a horse to coping with student dropouts he would never see again. Told through episodic experiences, the story takes a journey back in time as Charpentier searches for answers to Prairie Chief&’s life. As he sits on top of the sledding hill near the cemetery where Prairie Chief is buried, Charpentier finds solace in the memories of their shared (mis)adventures and their mutual respect, hard won through the challenges of educational and cultural mistrust.Your Type 2 Diabetes Action Plan
Par American Diabetes Association. 2015
Nearly two million people are diagnosed with type 2 diabetes in the United States every year. Many more are diagnosed…
with prediabetes. For the millions of people already living with diabetes, preventing or treating the many complications of diabetes is a constant concern. Often, what each of these individuals needs to control his or her blood glucose, treat complications, or prevent diabetes entirely is a change -- a change in nutrition, a change in physical activity, a change in medication, a change in lifestyle. To help facilitate these changes, these individuals require clear recommendations based on established research that can help them quickly make the adjustments they need to improve their condition and create lifelong healthy habits. What they need is an action plan. Designed specifically for those are ready to take action, Your Type 2 Diabetes Action Plan is a concise, step-based approach to quickly improving blood glucose management and quality of life. Diabetes self-care advice can often be overwhelming and, coupled with the shock of diagnosis, it's easy to be paralyzed by the enormity of new information. To prevent this, the Diabetes Action Plan breaks down complicated concepts and long-term goals into manageable steps that are measured in days and weeks. Each attainable, short-term objective then builds upon the previous step to engender long-term self-care change. Topics include improving glucose management and optimizing medication; increasing physical activity; creating a diabetes meal plan; treating and coping with complications; getting the most out of a health care team; improving family health, and much more. Presented in clear, actionable steps, this is the perfect guide to a longer, better life with type 2 diabetes.Stem Cell Revolution: Discover 26 Disruptive Technological Advances to Stem Cell Activation
Par Joseph Christiano. 2024
Addressing chronic back pain, diabetes, joint replacements, osteoarthritis, neurological issues, and more, Joseph &“Dr. Joe&” Christiano reveals how this cutting-edge therapy can rapidly replace damaged cells…
in the body with no side effects or allergic reactions. If you have been disappointed by ineffective treatments, the answer to improving your health may be in your stem cells. Dr. Joe explains how adult stem cell therapy and activators are two of the new technologies in regenerative medicine that will be game changers in medical history. Adult stem cell therapy is disrupting and revolutionizing the way we think about our health. Stem Cell Revolution features testimonials of people who have seen their pain disappear, COPD reversed, and kidney function restored, among other benefits.The New Rules of Pregnancy: What to Eat, Do, Think About, and Let Go Of While Your Body Is Making a Baby
Par Adrienne L. Simone, Jaqueline Worth, Danielle Claro. 2019
2019 National Parenting Product Award (NAPPA) Winner Finally, a calming pregnancy book that cuts through the noise to tell expectant mothers…
exactly what they need to know—and what they can stop obsessing about and over-researching. In The New Rules of Pregnancy, two leading OB-GYNs guide you, the modern pregnant woman, through all aspects of pregnant life in an easy-to-digest, compassionate, and motivating way. Instead of a detailed week-by-week look at your baby&’s development, it&’s all about you, and how to help your pregnancy go as smoothly as possible. It assumes an intelligent, busy reader (who, somewhere inside, is shouting, &“Just tell me what to do!&”). Every aspect of pregnant life is covered—from the practical details (how to fly pregnant) to the complex issues (&“What makes it postpartum depression?&”). The book also covers that critical &“fourth trimester&”—&“Nursing&” and &“How to Feel Like Yourself Again&”—because once the baby is born, self-care typically goes out the window, and you really need someone to have your back. Its strong point of view and expertise come from gynecologist Adrienne Simone and obstetrician Jaqueline Worth—two renowned New York doctors dedicated to bringing patients the safest, calmest, least invasive pregnancies possible. The book&’s voice—motivating, supportive, real—comes from Danielle Claro, coauthor of The New Health Rules.From an internationally recognized physician who combines Eastern and Western medicine, a groundbreaking diet and total body health plan centered…
on digestive balance and metabolic transformation.The complaints that Dr. Suhas hears on a daily basis, from high body weight, low energy, and poor sleep, to headaches, unexplained congestion, and depression, all have a surprising common denominator: a weak digestive “fire.” Drawing on traditional Indian practices and principles, The Hot Belly Diet shows you how to optimize your digestive powers to foster rapid weight loss and vibrant health. At the core of this three-phase diet that makes lunch the most important meal of the day is a dish called khichadi (pronounced kitch-a-de)—a completely nutritious but incredibly easy-to-make meal that helps clear out your “ama,” or the digestive sludge that antagonizes weight loss, provokes hormonal imbalances, and ultimately triggers inflammation—the root cause of virtually all disease. This unique book also explains what foods are incompatible (milk and eggs, for example), why the sensation of hunger is essential, and how to time your meals throughout the day to avoid snacking. The Hot Belly Diet changes your relationship with food to make healthy eating—and living—effortless. Whether you’re suffering from a chronic condition, looking to prevent future illness, or just want to feel your best every day, The Hot Belly Diet will re-establish your body’s natural balance, creating a thinner, healthier, and happier you.