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Track Record: THE REVOLUTIONARY MEMOIR FROM THE UK'S MOST CREATIVE VOICE
Par George The Poet. 2023
**The ground-breaking memoir by acclaimed rapper and podcast host, George the Poet**__________'When Grime became the soundtrack to our lives, it…
gave a voice to the hustle. We were all looking for money, but it was deeper than that; we were looking for a future.'George the Poet knows better than anybody the importance of understanding your surroundings. Born to Ugandan parents on the St Raphael's Estate in Neasden, north-west London, George Mpanga has always been aware of his community. It was both his teacher and his inspiration - giving him the language, the experiences, and the skills to become the person he is today.In Track Record, George unveils the power dynamics that shape our world, shedding light on the forces that restrict Black creativity and put limits on Black excellence. By interrogating the history of colonialism and exploring capitalism's racist legacy, George offers a fresh perspective on the world around us.Delving into the music scene and iconic films from his childhood, as well as crucial political and economic moments in history, this book provides the backstory of where we are today.Honest, thought-provoking, and passionate, Track Record is a ground-breaking memoir by one of the UK's most unique voices.__________(P)2023 Hodder & Stoughton LimitedTrack Record: THE REVOLUTIONARY MEMOIR FROM THE UK'S MOST CREATIVE VOICE
Par George The Poet. 2023
The ground-breaking memoir by acclaimed rapper and podcast host, George the PoetBorn to Ugandan parents on the St Raphael's Estate…
in Neasden, north-west London, George has always been an ambitious storyteller. Influenced by his hometown, George started MCing , and eventually found his voice in poetry and with it an avenue for change.Track Record: Me, Music, and the War on Blackness sheds light on George's upbringing and artistic career. He looks back at his education, his time at university, and his beginnings as a musician. We are given an insight into the forces that have shaped him and the stories he chooses to tell. As with George's other work, Track Record goes beyond the traditional memoir and takes the reader on a journey throughout history. George dives deep into the complexities of the economy and interrogates the legacy of colonialism. He reflects on music and its power as a political force - how it can be a catalyst for social power and economic change. By weaving a story that is both personal and political, George delivers an incredibly powerful and unique perspective on the world around us. Honest, thought-provoking and lyrical, Track Record is a fascinating insight by an inimitable storyteller.The Lifeline: The big-hearted and life-affirming follow-up to THE LIDO
Par Libby Page. 2024
'I loved this book - could not put it down' ⭐⭐⭐⭐⭐'A joy to read... I really did love every page…
of this book' ⭐⭐⭐⭐⭐'An easy five stars' ⭐⭐⭐⭐⭐Everybody needs saving sometimes...For Kate, having a newborn baby means she is almost never alone. But that doesn't mean she isn't lonely. The move from London to Somerset with her husband Jay was supposed be the start of an exciting new chapter. But sometimes she can't help but wonder if she turned the pages too soon . . . Phoebe needs help. As a mental health nurse serving her community, the wellbeing of her patients has always come before her own. Yet there's only so long she can pour from an empty cup. Looking for a lifeline, Kate and Phoebe find a sense of community - and each other - through their local river swimming group. But when things get tough, they realise that good friends can both raise us up and stop us sinking. For fans of THE LIDO, THE LIFELINE is the big-hearted and life-affirming follow-up novel by Sunday Times bestselling author Libby Page. Pre-order your copy now!'An honest and uplifting story about motherhood, mental health and the power of human connection. Libby Page writes with such warmth and compassion, I know readers will want to dive in to this beautiful novel' FREYA SAMPSON'Hot buttered-toast-and-tea feelgood fiction' THE TIMESBuilding Safety with Trauma-Informed Yoga: A Practical Guide for Teachers and Clinicians
Par Yael Calhoun. 2024
Building Safety with Trauma-Informed Yoga is an accessible, science-based guide for clinicians, yoga teachers, teachers in training, and practitioners. The…
book provides clear ideas on how to support diverse groups in trauma recovery and in building resiliency skills. The easy-to-follow format is organized around the three key principles of building safety, supporting empowerment, and maintaining simplicity. Readers will find free downloadable support materials on the author's website, including handouts, flyers, scripts, and audio and video recordings.101 Poems That Could Save Your Life: An Anthology of Emotional First Aid
Par Daisy Goodwin. 1999
Prozac has side effects, drinking gives you hangovers, therapy's expensive. For quick and effective relief -- or at least some…
literary comfort -- from everyday and exceptional problems, try a poem. Over the ages, people have turned to poets as ambassadors of the emotions, because they give voice and definition to our troubles, and by so doing, ease them. No matter how bad things get, poets have been there, too, and they can help you get over the rough spots.This is the first poetry anthology designed expressly for the self-help generation. The poems listed include classics by Emily Dickinson, Lord Byron, Ogden Nash, and Lucretius, to name just a few, along with newer works by such current practitioners as Seamus Heaney and Wendy Cope. This book has a cure or consolation for nearly every affliction, ancient or modern. And no side effects-except pleasure.In My Skin: My Life On and Off the Basketball Court
Par Brittney Griner, Sue Hovey. 2014
Hailed by ESPN as the world’s most famous female basketball player, Brittney Griner, the dunking phenom and national sensation who…
is shattering stereotypes and breaking boundaries, now shares her coming-of-age story, revealing how she found her strength to overcome bullies and to embrace her authentic self.Brittney Griner, the No. 1 pick in the 2013 WNBA Draft, is a once-in-a-generation player, possessing a combination of size and athleticism never before seen in the women’s game. But “the sport’s most transformative figure” (Sports Illustrated) is equally famous for making headlines off the court, for speaking out on issues of gender, sexuality, body image and self-esteem.At 6’8”, with an 88-inch wingspan and a size 17 shoe (men’s), the Phoenix Mercury star has heard every vicious insult in the book, enduring years of taunting that began in middle school and continues to this day. Through the highs and lows, Griner has learned to remain true to herself, rising above the haters trying to take her down.In her heartfelt memoir, she reflects on painful episodes in her life and describes how she came to celebrate what makes her unique—inspiring lessons she now shares. Filled with all the humor and personality Griner has become known for, In My Skin is more than a glimpse into one of the most original personalities in sports; it’s also a powerful call to readers to be true to themselves, to love who they are on the inside and out.With a 8 pages of photos.Find Your Path: Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life
Par Carrie Underwood. 2020
Carrie Underwood's instant New York Times bestseller on honoring your body, fueling your soul, and getting strong—a great gift idea…
for fans of fitness and the megastar country singer."I want to be healthy and fit 52 weeks of the year, but that doesn't mean I have to be perfect every day. This philosophy is a year-round common-sense approach to health and fitness that involves doing your best most of the time—and by that I don't mean being naughty for three days and good for four. I mean doing your absolute best most of the time during every week, 52 weeks of the year."—Carrie UnderwoodCarrie Underwood believes that fitness is a lifelong journey. She wasn’t born with the toned arms and strong legs that fans know her for. Like all of us, she has to work hard every day to look the way that she does! In FIND YOUR PATH she shares her secrets with readers, with the ultimate goal of being the strongest version of themselves, and looking as good as they feel. Carrie’s book will share secrets for fitting diet and exercise into a packed routine—she’s not only a multi-Platinum singer, she’s a businesswoman and busy mom with two young children. Based on her own active lifestyle, diet, and workouts, FIND YOUR PATH is packed with meal plans, recipes, weekly workout programs, and guidelines for keeping a weekly food and workout journal. It also introduces readers to Carrie's signature Fit52 workout, which involves a deck of cards and exercises that can be done at home—and it sets her fans on a path to sustainable health and fitness for life. Fit52 begins with embracing the "Pleasure Principle" in eating, making healthy swaps in your favorite recipes, and embracing a long view approach to health—so that a cheat a day won't derail you.Throughout the book, Carrie shares her personal journey towards optimal health, from her passion for sports as a kid, to the pressure to look perfect and fit the mold as she launched her career after winning American Idol, to eventually discovering the importance of balance and the meaning of true health. For Carrie, being fit isn't about crash diets or a workout routine that you're going to dread. It’s about healthy choices and simple meals that you can put together from the ingredients in your local grocery store, and making the time, every day, to move, to love your body, and to be the best version of yourself.A Season in the Sun: The Inside Story of Bruce Arians, Tom Brady, and the Making of a Champion
Par Lars Anderson. 2021
WITH A FOREWORD BY COACH BRUCE ARIANSThe extraordinary behind-the-scenes story of how Coach Bruce Arians, Tom Brady, and the Tampa…
Bay Buccaneers came together to deliver one of the most improbable Super Bowl victories in NFL history.The pursuit was so shrouded in secrecy that it was referred to within the Tampa Bay Buccaneers’ organization by codename: Operation Shoeless Joe Jackson. Indeed, the prospect of Tom Brady, six-time Super Bowl champion and widely-acknowledged greatest football player ever, joining the Bucs, a historically hapless franchise that hadn’t made the playoffs in more than a decade, seemed about as likely as Jackson emerging out of an Iowa cornfield in the movie Field of Dreams.But come Brady did. At age forty-three, pushing the boundaries of football mortality and without Bill Belichick by his side for the first time in his NFL career, this would be the ultimate test for the ultimate football legacy. Brady’s new coach, Bruce Arians, also had much to prove. One of the great offensive minds of his generation, Arians returned to coaching in 2018, at the age of 65, in search of the one achievement that had eluded him throughout his illustrious career: a Super Bowl championship. Together, like so many aged snowbirds, Brady and Arians had decamped to Florida to make the most of their remaining years.Renowned sports journalist Lars Anderson was granted extraordinary access to the inner workings of the Bucs’ organization. The result is a remarkable work of sports journalism, peppered with wild inside stories and new insights into Brady, Arians, and the Bucs. From the practice facility to the team plane, from the garage where Brady treats his footballs to the huddle on gameday, Anderson captures the rhythms of perhaps the strangest NFL season ever, turned upside down by the COVID-19 pandemic. In his telling, the Bucs’ quest for one glorious season in the sun becomes a riveting sports epic.How to Make Disease Disappear
Par Rangan Chatterjee. 2018
A much-needed program to prevent and reverse disease, and discover a path to sustainable, long-term health from an acclaimed international…
doctor and star of the BBC program Doctor in the House.How to Make Disease Disappear is Dr. Rangan Chatterjee’s revolutionary, yet simple guide to better health—a much-needed, accessible plan that will help you take back control of your health and your life.A physician dedicated to finding the root cause of ill health rather than simply suppressing symptoms with drugs, Dr. Chatterjee passionately advocates and follows a philosophy that lifestyle and nutrition are first-line medicine and the cornerstone of good health. Drawing on cutting edge research and his own experiences as a doctor, he argues that the secret to preventing disease and achieving wellness revolves around four critical pillars: food, relaxation, sleep, and movement. By making small, incremental changes in each of these key areas, you can create and maintain good health—and alleviate and prevent illness. As Dr. Chatterjee, reveals we can reverse and make disease disappear without a complete overhaul of our lifestyle.His dynamic, user-friendly approach is not about excelling at any one pillar. What matters is balance in every area of your life, which includes:Me-time every dayAn electronic-free Sabbath once a weekRetraining your taste budsDaily micro-fastsMovement snackingA bedtime routinePractical and life-changing, How to Make Disease Disappear is an inspiring and easy-to-follow guide to better health and happiness.“Nicole Jardim walks the talk, and I am confident that Fix Your Period will help ignite the hormone balance you are seeking…
and restore your vitality.” --Sara Gottfried, MD, New York Times bestselling author of The Hormone CureA life-changing step-by-step natural protocol to ignite lasting hormone balance and improve everything from PMS, period pain, and heavy periods to irregular cycles and missing periods, from Nicole Jardim, certified women’s health coach and co-host of the podcast The Period Party.For most women, getting their period sucks. Bloating. Cramps. Acne. Aches. Moodiness. Messiness. No wonder we call it The Curse! For many, it’s not just an inconvenience—it’s a colossal life disruption, forcing them to miss work, school, appointments, or dates. We’ve been encouraged to medicate away common period problems with birth control and ibuprofen, and just survive the mood swings as best we can. But as Nicole Jardim explains, periods aren’t a nuisance, they’re information. When you learn to decode your period (or lack thereof), you’ll be able to recognize the underlying hormone imbalances causing your period problems and know how to fix them naturally with Jardim’s proven six-week protocol to resolve even the most challenging hormone imbalances and menstruation issues. Joining the ranks of books by Jolene Brighten, Sara Gottfried, and Aviva Romm, Nicole Jardim’s Fix Your Period is essential for women plagued by PMS, irregular, painful, or heavy periods, PCOS, Endometriosis, or fibroids—and for anyone who wants to take charge of her hormonal health—and regain control of her life—naturally.Breezeway: New Poems
Par John Ashbery. 2015
A bold, striking new collection of poems from one of America’s most influential and inventive poets.With more than twenty poetry…
collections to his name, John Ashbery is one of our most agile, philosophically complex, and visionary poets. In Breezeway, Ashbery’s powers of observation are at their most astute; his insight at its most penetrating. Demonstrating his extraordinary command of language and his ability to move fluidly and elegantly between wide-ranging thoughts and ideas—from the irreverent and slyly humorous to the tender, the sad, and the heartbreaking—Ashbery shows that he is a virtuoso fluent in diverse styles and tones of language, from the chatty and whimsical to the lyrical and urbane. Filled with allusions to literature and art, as well as to the absurdities and delights of the everyday world around us, Ashbery’s poems are haunting, surprising, hilarious, and knowing all at once, the work of a master craftsman with a keen understanding of the age in which he lives and writes, an age whose fears and fragmentation he conjures and critiques with humor, pathos, and a provocative wit.Vital and imaginative, Ashbery’s poems not only touch on the “big questions” and crises of life in the twenty-first century, but also delicately capture the small moments between and among people. Imaginative, linguistically dazzling, and artistically ambitious, Breezeway is John Ashbery’s sharpest and most arresting collection yet.Dark Matter and the Dinosaurs: The Astounding Interconnectedness of the Universe
Par Lisa Randall. 2015
In this brilliant exploration of our cosmic environment, the renowned particle physicist and New York Times bestselling author of Warped…
Passages and Knocking on Heaven’s Door uses her research into dark matter to illuminate the startling connections between the furthest reaches of space and life here on Earth.Sixty-six million years ago, an object the size of a city descended from space to crash into Earth, creating a devastating cataclysm that killed off the dinosaurs, along with three-quarters of the other species on the planet. What was its origin? In Dark Matter and the Dinosaurs, Lisa Randall proposes it was a comet that was dislodged from its orbit as the Solar System passed through a disk of dark matter embedded in the Milky Way. In a sense, it might have been dark matter that killed the dinosaurs.Working through the background and consequences of this proposal, Randall shares with us the latest findings—established and speculative—regarding the nature and role of dark matter and the origin of the Universe, our galaxy, our Solar System, and life, along with the process by which scientists explore new concepts. In Dark Matter and the Dinosaurs, Randall tells a breathtaking story that weaves together the cosmos’ history and our own, illuminating the deep relationships that are critical to our world and the astonishing beauty inherent in the most familiar things.The Common Man: Poems
Par Maurice Manning. 2009
The Common Man, Maurice Manning’s fourth collection, is a series of ballad-like narratives, set down in loose, unrhymed iambic tetrameter,…
that honors the strange beauty of the Kentucky mountain country he knew as a child, as well as the idiosyncratic adventures and personalities of the oldtimers who were his neighbors, friends, and family. Playing off the book’s title, Manning demonstrates that no one is common or simple. Instead, he creates a detailed, complex, and poignant portrait—by turns serious and hilarious, philosophical and speculative, but ultimately tragic—of a fast-disappearing aspect of American culture. The Common Man’s accessibility and its enthusiastic and sincere charms make it the perfect antidote to the glib ironies that characterize much contemporary American verse. It will also help to strengthen Manning’s reputation as one of his generation’s most important and original voices.Top Gear Ultimate Supercars
Par Jason Barlow. 2019
Guaranteed to rev the engines of car fans everywhere.Supercars are the purest and most extreme expression of automotive performance there…
is - and no one knows the territory better than the TopGear team. With ever-increasing power outputs, radical new designs, and eye-popping price tags, this book is a celebration of the supercar in all its fabulous glory. Supercars also brings this incredibly fast-moving, hi-octane world bang up to date. The world's best writers and photographers explore the latest developments in thrilling style - from the new generation of pure-electric cars that have raised the bar for zero emissions performance, to the crazy machines hell-bent on breaking the 300mph barrier ... this is TopGear Supercars. Buckle up. Are you ready?Tongues of Fire
Par Seán Hewitt. 2020
** WINNER OF THE LAUREL PRIZE 2021 ****A SPECTATOR AND IRISH TIMES BOOK OF THE YEAR 2020****SHORTLISTED FOR THE SUNDAY…
TIMES / UNIVERSITY OF WARWICK YOUNG WRITER OF THE YEAR AWARD 2020****SHORTLISTED FOR THE JOHN POLLARD FOUNDATION INTERNATIONAL POETRY PRIZE 2021****SHORTLISTED FOR THE DALKEY LITERARY EMERGING WRITER OF THE YEAR AWARD 2021**A remarkable first collection by an important new poetIn this collection, Seán Hewitt gives us poems of a rare musicality and grace. By turns searing and meditative, these are lyrics concerned with the matter of the world, its physicality, but also attuned to the proximity of each moment, each thing, to the spiritual. Here, there is sex, grief, and loss, but also a committed dedication to life, hope and renewal. Drawing on the religious, the sacred and the profane, this is a collection in which men meet in the woods, where matter is corrupted and remade. There are prayers, hymns, vespers, incantations, and longer poems which attempt to propel themselves towards the transcendent. In this book, there is always the sense of fragility allied with strength, a violence harnessed and unleashed. The collection ends with a series of elegies for the poet's father: in the face of despair, we are met with a fierce brightness, and a reclamation of the spiritual. 'This is when / we make God, and speak in his voice.'Paying close attention to altered states and the consolations and strangeness of the natural world, this is the first book from a major poet.Top Gear: The Alternative Highway Code
Par Ministry of Top Gear. 2010
As everyone knows, there are three ways of doing things. The right way, the wrong way and the Top Gear…
way. Although, on reflection, that's usually just the wrong way, but faster and with more shouting. Anyway, the good news is that this third way of doing things can be applied to almost anything, and that includes motoring in general. All you need is the right guidance, which is where the brand new Top Gear Alternative Highway Code comes in. Top Gear's Altnernative Highway Code will show you how to bring the ambitious but rubbish philosophies of the world's most popular TV programme to your driving, containing advice on general motoring, as well as specific tips on how to deal with common eventualities like a rapidly sinking amphibious camper van, a caravan airship that's just crashed into a small bush, or a stupid home-made limousine that's snapped in half while transporting a top celebrity to an awards ceremony.Road users should not leave home without it.The Toon: A Complete History of Newcastle United Football Club
Par R Hutchinson, Roger Hutchinson. 1997
This is the full story, unofficial and uncensored, of one of the greatest football clubs in the country. From its…
birth in the 1890s to its rebirth in the 1990s and up to season 2003-4, The Toon tells of a small soccer club, long in the shadow of an enormous rival, which grew to eclipse that rival - and every other club in Great Britain. Roger Hutchinson brings to life the sensational early successes of Newcastle United, recreating the great Anglo-Scottish team which dominated the Football League before the First World War. He vividly describes the helter-skelter attacking sides of the 1930s and the Cup giants of the 1950s, and gives us the European conquerors of the 1960s and the squads of the 1970s and '80s, before showing us how today's cosmopolitan side of title-chasing internationals was built.This lively, hard-hitting book portrays the brilliant management of such legends as Frank Watt and takes us down through the thrilling decades right up to the reign of Sir Bobby Robson. In its pages we see the educated play of Andy Aitken and Colin Veitch; we watch as the fast and furious centre-forward play of Jock Peddie paves the way for the era of the great Hughie Gallacher and the unique Jackie Milburn. It assesses the merits of all of their heirs, from Keegan to Beardsley, from Macdonald to Shearer, from Moncur to Dyer. Exploring and explaining the lean years as well as the successful decades, The Toon exposes the bad managers, incompetent directors and players who were unworthy of the black and white stripes. It takes an unflinching look at the lost opportunities and the Geordie footballers who went missing. But it also offers us the geniuses, the household names, the men who have lit up Tyneside and the world beyond in a hundred-year sequence of unforgettable League and Cup campaigns. Most of all, The Toon looks from the past towards a glorious future.Tomaz Humar
Par Bernadette McDonald. 2008
In August, 2005, Tomaž Humar was trapped on a narrow ledge at 5900 metres on the formidable Rupal Face of…
Nanga Parbat. He had been attempting a new route, directly up the middle of the highest mountain face in the world - solo. After six days he was out of food, almost out of fuel and frequently buried by avalanches. Three helicopters were poised for a brief break in the weather to pluck him off the mountain. Because of the audacity of the climb, the fame of the climber, the high risk associated with the rescue, and the hourly reports posted on his base-camp website, the world was watching. Would this be the most spectacular rescue in climbing history? Or a tragic - and very public - death in the mountains?Years before, as communism was collapsing and the Balkans slid into chaos, Humar was unceremoniously conscripted into a dirty war that he despised, where he observed brutal and inhumane atrocities that disgusted him. Finally he did the unthinkable: he left and finally arrived home in what had become a new country - Slovenia. He returned to climbing, and within very few years, he was among the best in the world. Reinhold Messner, among others, called him the most remarkable mountain climber of his generation. His routes are seldom repeated; most consider them to be suicidal; yet he often climbs them solo. As this book was being written, he achieved the first-ever solo ascent of the east summit of Annapurna.Tomaž Humar has cooperated with Bernadette McDonald, the distinguished former director of the Banff Festival and author of several books on mountaineering, to tell his utterly remarkable story.To the Baltic with Bob: An Epic Misadventure
Par Griff Rhys Jones. 2003
In the summer of 2002, two profoundly amateur sailors, Griff and Bob, set off in an elderly yacht for Russia,…
because, on the map, it looked easier than sailing to Cornwall. They took Baines with them, as he knew how to mend the engine. And this is their story.Over four long months of applied bickering in a vessel no bigger than a London taxi, they visited most of the geographically interesting restaurants on the Baltic seaboard. They sailed, over, and, even at one point, onto the mysterious heart of the Nordic world. They pushed themselves to the very limits of human endurance, before finally agreeing to wash their sleeping bags on a cool cycle at number six.To the Baltic with Bob is the full account of their stirring journey through the longest heat wave the frozen north has ever suffered; of three men in search of the answer to a troubling question: can you really outmanoeuvre a mid-life crisis by running away to sea?Tired of London, Tired of Life: One Thing A Day To Do in London
Par Tom Jones. 2012
A charming and inspiring book of 365 things to do in London. Beautifully illustrated with bitesize entries ranging from the…
well-known to the quirky, this is the perfect gift for anyone wanting to discover all of the gems London has to offer...'One thing to do every day that'll stop you getting tired of the big smoke.' -- The Guardian'A great way to explore London!' -- ***** Reader review'Great fun and great information' -- ***** Reader review'Great book to dip into. Always find something new to do/somewhere new to go' -- ***** Reader review'A brilliant book with fascinating ideas to do around the city' -- ***** Reader review******************************************************************************************************As the late great Samuel Johnson sagely observed, 'When a man is tired of London, he is tired of life.'When author Tom Jones found himself doing the same things week in, week out while living in England's treasured capital, he decided to heed Johnson's words and seek out a thing to do each day in London to make him fall back in love with the city.Here, in Tired of London, Tired of Life, Tom shares the fun, diverting and imaginative things that you can do to keep yourself amused in London. With seasonally appropriate suggestions for each day of the year, you can explore East London by canoe, search for Fagin's lair in Clerkenwell, play petanque in Southwark, seek out Aphrodite in the British Museum on Valentine's Day and enjoy a host of unusual ways to enjoy the capital.So grab your A-Z and start discovering a whole other side to this majestic city!