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How to Make Disease Disappear
Par Rangan Chatterjee. 2018
A much-needed program to prevent and reverse disease, and discover a path to sustainable, long-term health from an acclaimed international…
doctor and star of the BBC program Doctor in the House.How to Make Disease Disappear is Dr. Rangan Chatterjee’s revolutionary, yet simple guide to better health—a much-needed, accessible plan that will help you take back control of your health and your life.A physician dedicated to finding the root cause of ill health rather than simply suppressing symptoms with drugs, Dr. Chatterjee passionately advocates and follows a philosophy that lifestyle and nutrition are first-line medicine and the cornerstone of good health. Drawing on cutting edge research and his own experiences as a doctor, he argues that the secret to preventing disease and achieving wellness revolves around four critical pillars: food, relaxation, sleep, and movement. By making small, incremental changes in each of these key areas, you can create and maintain good health—and alleviate and prevent illness. As Dr. Chatterjee, reveals we can reverse and make disease disappear without a complete overhaul of our lifestyle.His dynamic, user-friendly approach is not about excelling at any one pillar. What matters is balance in every area of your life, which includes:Me-time every dayAn electronic-free Sabbath once a weekRetraining your taste budsDaily micro-fastsMovement snackingA bedtime routinePractical and life-changing, How to Make Disease Disappear is an inspiring and easy-to-follow guide to better health and happiness.Muhammad: A Prophet for Our Time (Eminent Lives)
Par Karen Armstrong. 2006
The Man Who Inspired the World's Fastest-Growing Religion Muhammad presents a fascinating portrait of the founder of a religion that…
continues to change the course of world history. Muhammad's story is more relevant than ever because it offers crucial insight into the true origins of an increasingly radicalized Islam. Countering those who dismiss Islam as fanatical and violent, Armstrong offers a clear, accessible, and balanced portrait of the central figure of one of the world's great religions.“Nicole Jardim walks the talk, and I am confident that Fix Your Period will help ignite the hormone balance you are seeking…
and restore your vitality.” --Sara Gottfried, MD, New York Times bestselling author of The Hormone CureA life-changing step-by-step natural protocol to ignite lasting hormone balance and improve everything from PMS, period pain, and heavy periods to irregular cycles and missing periods, from Nicole Jardim, certified women’s health coach and co-host of the podcast The Period Party.For most women, getting their period sucks. Bloating. Cramps. Acne. Aches. Moodiness. Messiness. No wonder we call it The Curse! For many, it’s not just an inconvenience—it’s a colossal life disruption, forcing them to miss work, school, appointments, or dates. We’ve been encouraged to medicate away common period problems with birth control and ibuprofen, and just survive the mood swings as best we can. But as Nicole Jardim explains, periods aren’t a nuisance, they’re information. When you learn to decode your period (or lack thereof), you’ll be able to recognize the underlying hormone imbalances causing your period problems and know how to fix them naturally with Jardim’s proven six-week protocol to resolve even the most challenging hormone imbalances and menstruation issues. Joining the ranks of books by Jolene Brighten, Sara Gottfried, and Aviva Romm, Nicole Jardim’s Fix Your Period is essential for women plagued by PMS, irregular, painful, or heavy periods, PCOS, Endometriosis, or fibroids—and for anyone who wants to take charge of her hormonal health—and regain control of her life—naturally.The Tragedy of the Templars: The Rise and Fall of the Crusader States
Par Michael Haag. 2013
From Michael Haag, bestselling author of The Templars: The History and the Myth, comes The Tragedy of the Templars, an…
exciting new look at the rise of Templar power and the saga of their destruction. Founded on Christmas Day 1119 in Jerusalem, the Knights Templar was a religious order dedicated to defending the Holy Land and its Christian pilgrims in the decades after the First Crusade. Legendary for their bravery and dedication, the Templars became one of the wealthiest and most powerful bodies of the medieval world—and the chief defenders of Christian society against growing Muslim forces. In The Tragedy of the Templars: The Rise and Fall of the Crusader States, Haag masterfully details the conflicts and betrayals that sent this faction of powerful knights spiraling from domination to condemnation. This stirring and thoroughly researched work of historical investigation includes maps and full-color photographs of important cultural sites, many of which doubled as battlefields during the Crusades.Tibet: The Road Ahead
Par Dawa Norbu. 1997
Tibet: The Road Ahead is the extraordinary account of the potential extinction of a civilisation. Written by a gifted Tibetan…
of humble origins, this book tells the story of ordinary Tibetans in the twentieth century.Professor Norbu refutes China's claim that Tibet has been part of China since the seventh century AD, showing how the relationship between the two countries was symbolic and ceremonial, rather than one of political suppression. He portrays pre-1950 Tibet as a place of complete and genuine freedom, in stark contrast with recent events in the region.Beautifully written and offering a fresh, incisive look at the road ahead for Tibet in post-Deng China, this book will appeal to all those fascinated by, and concerned for 'the land of the snows'.Thyroid Disorders: A Practical Guide to Understanding the Causes and the Treatments
Par Rowan Hillson. 2002
Thyroid disorders affect one in every 20 people in the UK at some point in their lives. Once diagnosed, however,…
thyroid conditions can be treated effectively and good health restored. In this comprehensive handbook, Dr Rowan Hillson offers clear advice on how to recognise when something is wrong and what you can do about it. She discusses problems of both overactive and underactive thyroid, thyroid eye disorders and goitres. The book covers all the treatments available and also offers preventative advice on how to avoid thyroid disorders.Thoughts From the Ice-Drinker's Studio: Essays on China and the World
Par Liang Qichao. 2023
'China's first iconic modern intellectual. His lucid and prolific writings, touching on all major concerns in his own time and…
anticipating many in the future, inspired several generations of thinkers' Pankaj Mishra'A country does not become corrupt and weak overnight. Rather, we are now reaping the evil harvest of what previous generations sowed.'The power, anger and fluency of Liang Qichao's writings make him one of the towering figures in modern Chinese literature. He saw his great, almost unmanageable task as an attempt to write China into the new era - to provide an ancient country, devastated by civil war and foreign predators, with the intellectual equipment to renew itself.Liang said that he wrote from an 'ice-drinker's studio', implying that underneath his dispassionate, disabused and rational tone lay an ardour and passion which only ice could cool. China could only recover through a clear-sighted, informed understanding of its enemies - and by engaging in a thorough-going self-critique. Liang did not propose aping the West but taking only what China needed to 'renew the people' and create 'new citizens'. Then China would be able to expel its invaders, reform its society and become a great power once more.This selection of pieces shows Liang's extraordinary range and the burning sense of mission which drove him on, attempting to galvanize and refresh an entire nation. Blending together Confucianism, Buddhism and the Western Enlightenment, Liang's ideas about nation, democracy, and morality had a profound impact on Chinese visions of the political order, though the China that eventually emerged from the further disasters of the 1930s and 1940s would be a very different one.This Is Vegan Propaganda: (And Other Lies the Meat Industry Tells You)
Par Ed Winters. 2022
Our choices can help alleviate the most pressing issues we face today: the climate crisis, infectious and chronic diseases, human…
exploitation and, of course, non-human exploitation. Undeniably, these issues can be uncomfortable to learn about but the benefits of doing so cannot be overstated. It is quite literally a matter of life and death. Through exploring the major ways that our current system of animal farming affects the world around us, as well as the cultural and psychological factors that drive our behaviours, This Is Vegan Propaganda answers the pressing question, is there a better way? Whether you are a vegan already or curious to learn more, this book will show you the other side of the story that has been hidden for far too long. Based on years of research and conversations with slaughterhouse workers and farmers, to animal rights philosophers, environmentalists and everyday consumers, vegan educator and public speaker Ed Winters will give you the knowledge to understand the true scale and enormity of the issues at stake. This Is Vegan Propaganda is the empowering and groundbreaking book on veganism that everyone, vegan and sceptic alike, needs to read.Target Basra
Par Mike Rossiter. 2009
In the dead of night on 20 March 2003, Royal Navy Marines from 40 and 42 Commando board a fleet…
of twenty helicopters. With faces blackened and mouths dry at the thought of what lies ahead, they have been given the job of capturing the oil pipelines and pumping stations through which 90 per cent of Iraq's oil is exported, to seal off the whole of the Faw peninsula and hold it against any counter-attack by the Iraqi Army. They will be the first troops on the ground in Iraq, literally kicking the door down. They will also suffer the first allied casualties in the war to overthrow Saddam Hussein.Operation Telic was a bold and audacious break with military doctrine, a night-time airborne assault against heavily defended positions. With the Commandos lightly armed and isolated, the night-time landing was just the beginning. They were engaged in a series of fast-moving and hard-fought battles as they moved rapidly north until they reached the outskirts of Basra. Finally, after a two-day battle that broke the back of the Iraqi resistance, and eighteen days after their first contact with the enemy, Royal Marine Commandos entered the presidential palace in Basra.Told from the perspective, and with the cooperation of officers and men in the Royal Navy and the Royal Marines, Target Basra is a story of courage, fortitude and the harsh realities of modern war, fought in the context of the turmoil of the Middle East.Doctors and patients alike trust the medical profession and its therapeutic powers; yet this trust has often been misplaced. Whether…
prescribing opium or thalidomide, aspirin or antidepressants, doctors have persistently failed to test their favourite ideas - often with catastrophic results. From revolutionary America to Nazi Germany and modern big-pharmaceuticals, this is the unexpected story of just how bad medicine has been, and of its remarkably recent effort to improve. It is the history of well-meaning doctors misled by intuition, of the startling human cost of their mistakes and of the exceptional individuals who have helped make things better. Alarming and optimistic, Taking the Medicine is essential reading for anyone interested in how and why to trust the pills they swallow.Survival Of The Fittest: The Anatomy of Peak Physical Performance
Par Mike Stroud. 2004
Discover the secrets of how to perform at your best in 2019In this fascinating book based soundly in medical science,…
Mike Stroud - of BBC Television's The Challenge and SAS: Are You Tough Enough? - sets out the genetics, diet and exercise that enable humans to perform at their peak. Dr Stroud - polar explorer, practising hospital physician, and a former adviser to the Ministry of Defence - analyses individual feats of survival and athletic prowess that illustrate the way the body functions at its best. He dissects his own challenging experiences of crossing Antarctica with Ranulph Fiennes, running marathons in the Sahara and participating in gruelling cross-country endurance races in the United States and gives some tips on how to stay fit for life for those of us who find walking the dog an endurance challenge...This revised edition includes the story of Dr Stroud and Sir Ranulph Fiennes' incredible 2003 global marathon challenge - seven marathons on seven continents in seven days - in aid of the British Heart Foundation.'The ultimate sporting diet documented in mouth-watering detail' The TimesSultan In Arabia: A Private Life
Par Christopher Ling. 2004
At a time when the influence of Islam and the Arab world dominate newspaper headlines as a result of bloodshed…
and terrorist threats, it will come as a welcome relief to learn of Sultan Qaboos. The very term 'Sultan' conjures up shades of peacock thrones and riches beyond the dreams of avarice. This incredible scene has almost vanished . . . but not quite.In today's oil-rich Arabia, one Sultan remains. He is one of the world's very last absolute rulers and presides over daily rituals the Ottomans of old Istanbul would recognise immediately. Arabia's sole surviving Sultan is, however, an arch exponent of the very British practice of discretion and reserve, which is far from surprising given that he owes his throne to the machinations of a very British coup. Indeed, so wide ranging is the cloak of Sultan Qaboo's reticence that his country has been described as the world's most secretive state. It would be quite impossible to divorce the man from the land which he has ruled for the past 33 years, so immediate is his authority, so absolute is his exercise of unfettered power. But who exactly is Qaboos bin Said Al Said? What of the journey without maps which led him to be complicit in the betrayal and overthrow of his own father? What role did he personally take in the Dhofar war of the 1970s, when he became the first Arab monarch to defeat the armed exponents of Marx and Lenin? And what of his hitherto secret connections with Margaret Thatcher and the incident that became known as the 'Thatcher necklace affair'?Suckers: How Alternative Medicine Makes Fools of Us All
Par Rose Shapiro. 2005
'Alternative' medicine is now used by one in three of us. In the UK we spend an estimated £4.5 billion…
a year on it and its practitioners are now insinuating themselves into the mainstream. There are methods based on ancient or far-eastern medicine, as well as ones invented in the nineteenth and twentieth centuries. Many are promoted as natural treatments. What they have in common is that there is no hard evidence that any of them work. Treatments like homeopathy, acupuncture and chiropractic are widely available and considered reputable by many. Ever more bizarre therapies, from naturopathy to nutraceuticals, ear candling to ergogenics, are increasingly favoured. Endorsed by celebrities and embraced by the middle classes, alternative medicine's appeal is based on the spurious rediscovery of ancient wisdom and the supposedly benign quality of nature. Surrounded by an aura of unquestioning respect and promoted through uncritical airtime and column inches, alternative medicine has become a lifestyle choice. Its global market is predicted to be worth $5 trillion by 2050.Suckers reveals how alternative medicine can jeopardise the health of those it claims to treat, leaches resources from treatments of proven efficacy and is largely unaccountable and unregulated. In short, it is an industry that preys on human vulnerability and makes fools of us all. Suckers is a calling to account of a social and intellectual fraud; a bracing, funny and popular take on a global delusion.Successful But Something Missing: Daring to Enjoy Life to the Full
Par Ben Renshaw. 2000
This book is aimed at anyone interested in improving and enhancing their quality of life. So often our greatest motivator…
is to be 'successful' - and we strive mightily to achieve a long list of things - a good job title, a car, a house, a relationship etc. - only to feel disillusioned and empty once we've got them. Ben Renshaw shows how true fulfillment comes from finding a healthy balance between the spheres of mind, body and soul. He explains: *the principles of happiness *the confidence need not be a problem *the art of relationships *how to make you 'vocation your vacation' *that developing a sense of humour is essential With a refreshing honesty - and a thoroughly fresh approach - Ben Renshaw offers many practical solutions, much wisdom and many answers to the questions which most of us ask about our hurried, stressful often baffling lives today.Stress and Nervous Disorders
Par Jan De Vries. 1985
In Stress and Nervous Disorders Jan de Vries deals with one of the major problems of today's society. He discusses…
the issues and provides proven and practical advice based especially on a low-stress diet. Other areas covered in this highly successful and much praised book include depression, anorexia nervosa, phobias, allergies and alcoholism.Clean Mama’s Guide to a Healthy Home: The Simple, Room-by-Room Plan for a Natural Home
Par Becky Rapinchuk. 2019
In Clean Mama’s Guide to a Healthy Home, Becky Rapinchuk, author of Simply Clean and creator of the popular cleaning…
website Clean Mama, provides a step-by-step guide to take charge of your home’s wellness with a comprehensive, all-natural cleaning system. Scientific evidence points to a clear link between household chemicals and a number of diseases and chronic health issues. Drawing on this research, Rapinchuk’s program delivers an organized, beautiful, toxic-free, environmental-friendly household by providing readers with: A room-by-room guide to cleaning and removing harmful toxins in one’s homeA Weekend Kick-Start Detox to ease readers into the programOver 50 simple, organic DIY cleaning product recipesEasy to digest research on common toxic products in the home, why they are dangerous to our health, and what to replace them withTips and tools from a trusted source to create cleaner, safer homes, resulting in healthier familiesCleanliness is about detoxing, embracing organic, all-natural methods and products, and protecting the environment. Moms look to Becky to guide them in the best cleaning practices for their home, and will welcome Clean Mama’s Guide to a Healthy Home, which shows that going natural isn’t just a better way to a cleaner home—it’s vital to the health of our bodies, our families, and our planet.Ninja: Unmasking the Myth
Par Stephen Turnbull. 2017
This history of the ninja uncovers the truth behind the image—from the exploits of medieval ninjas to their modern incarnation…
as pop culture icons. The ninja is a legendary figure in Japanese military culture, a fighter widely regarded as the world&’s greatest expert in secret warfare. The word alone conjures the image of a masked assassin dressed in black, capable of extraordinary feats of daring; a mercenary who disposes of enemies by sending sharp iron stars spinning towards them. This is, of course, a popular myth, based on exaggerations and Hollywood movies. But the truth, as Stephen Turnbull explains in Ninja, is even more fascinating. A leading expert on samurai culture, Turnbull presents an authoritative study of ninja history based on original Japanese sources, many of which have never been translated before. These include accounts of castle attacks, assassinations and espionage, as well as the last great ninja manual, which reveals the spiritual and religious ideals that were believed to lie behind the ninja&’s arts. Turnbull&’s critical examination of the ninja phenomenon ranges from undercover operations during the age of Japan&’s civil wars to the modern emergence of the superman ninja as a comic book character. The book concludes with a detailed investigation of the ninja in popular culture.Jews and Their Roman Rivals: Pagan Rome's Challenge to Israel
Par Katell Berthelot. 2021
How encounters with the Roman Empire compelled the Jews of antiquity to rethink their conceptions of Israel and the TorahThroughout…
their history, Jews have lived under a succession of imperial powers, from Assyria and Babylonia to Persia and the Hellenistic kingdoms. Jews and Their Roman Rivals shows how the Roman Empire posed a unique challenge to Jewish thinkers such as Philo, Josephus, and the Palestinian rabbis, who both resisted and internalized Roman standards and imperial ideology.Katell Berthelot traces how, long before the empire became Christian, Jews came to perceive Israel and Rome as rivals competing for supremacy. Both considered their laws to be the most perfect ever written, and both believed they were a most pious people who had been entrusted with a divine mission to bring order and peace to the world. Berthelot argues that the rabbinic identification of Rome with Esau, Israel's twin brother, reflected this sense of rivalry. She discusses how this challenge transformed ancient Jewish ideas about military power and the use of force, law and jurisdiction, and membership in the people of Israel. Berthelot argues that Jewish thinkers imitated the Romans in some cases and proposed competing models in others.Shedding new light on Jewish thought in antiquity, Jews and Their Roman Rivals reveals how Jewish encounters with pagan Rome gave rise to crucial evolutions in the ways Jews conceptualized the Torah and conversion to Judaism.Clean Mama's Guide to a Healthy Home: The Simple, Room-by-Room Plan for a Natural Home
Par Becky Rapinchuk. 2019
In Clean Mama’s Guide to a Healthy Home, Becky Rapinchuk, author of Simply Clean and creator of the popular cleaning website Clean Mama,…
provides a step-by-step guide to take charge of your home’s wellness with a comprehensive, all-natural cleaning system. Scientific evidence points to a clear link between household chemicals and a number of diseases and chronic health issues. Drawing on this research, Rapinchuk’s program delivers an organized, beautiful, toxic-free, environmental-friendly household by providing readers with: A room-by-room guide to cleaning and removing harmful toxins in one’s homeA Weekend Kick-Start Detox to ease readers into the programOver 50 simple, organic DIY cleaning product recipesEasy to digest research on common toxic products in the home, why they are dangerous to our health, and what to replace them withTips and tools from a trusted source to create cleaner, safer homes, resulting in healthier familiesCleanliness is about detoxing, embracing organic, all-natural methods and products, and protecting the environment. Moms look to Becky to guide them in the best cleaning practices for their home, and will welcome Clean Mama’s Guide to a Healthy Home, which shows that going natural isn’t just a better way to a cleaner home—it’s vital to the health of our bodies, our families, and our planet.The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body
Par Cameron Diaz, Sandra Bark. 2015
Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and…
inspired by personal experience, a #1 New York Times bestseller.Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron’s hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection.Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it’s so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day.The Body Bookdoes not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.