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Conquering Postpartum Depression: A Proven Plan For Recovery
Par James Windell, Deborah Greening, Ronald Rosenberg. 2003
Each year over 400,000 new mothers experience a range of negative emotional reactions-categorized as postpartum depression (PPD). Yet most obstetricians…
misunderstand and mistreat PPD, prescribing a single-therapy, simplistic approach that frequently falls short of curing the patient. Based on the authors' research and unique, highly successful treatment, Conquering Postpartum Depression outlines a groundbreaking multidisciplinary action plan for beating PPD, including a combination of talk therapy, new-parent counseling, and in many cases the safe use of antidepressant medications even while pregnant or breastfeeding. With the newest information on how genetic factors and pre-existing conditions can contribute to PPD, Conquering Postpartum Depression is the book that new mothers and even doctors reach to for authoritative and reassuring counsel.Voices Of Alzheimer's: Courage, Humor, Hope, And Love In The Face Of Dementia
Par Elisabeth Peterson. 2004
Betsy Peterson spent fourteen years caring for her husband who was suffering from dementia, an experience that put her in…
touch with others inside the struggle to have or to care for someone with the disease. A combination of contributions from patients, their families, friends, and caregivers, Voices of Alzheimer's gathers the poignant stories, funny quotes, and priceless encouragement that Peterson heard and that helped her along the way. Capturing the many dimensions of the Alzheimer experience-the challenges, the struggles, the humor, and even the rewards-aVoices presents a varied, and realistic, look at what it's like to be affected by the disease. With compassion, humor, and grace, it offers the simple advice, wisdom, and understanding of others who have traveled the same uncertain path.Your Pregnancy Quick Guide: Tests And Procedures
Par Glade Curtis, Judith Schuler. 2004
* Guidance on what to expect at routine appointments and what each test means* When and why your doctor might…
order a special procedure* What you need to know about tests in each trimester: ultrasound, amniocentesis, CVS testing, blood work, stress tests, glucose tolerance, and moreHandbook of Personality Disorders, Second Edition: Theory, Research, and Treatment
Par W. John Livesley, Roseann Larstone. 2018
The leading reference on personality disorders and their treatment, this authoritative work is now significantly revised with 80% new content…
reflecting important advances in the field. Preeminent experts provide in-depth coverage of conceptual and taxonomic issues, psychopathology, epidemiology and longitudinal course, etiology and development, and specific diagnoses. Diagnostic issues are explored and available assessment instruments discussed. All available evidence-based treatments are reviewed in consistently organized chapters that cover theoretical and empirical foundations as well as clinical strategies, facilitating comparison of the various approaches. New to This Edition *Incorporates more than 15 years of major research advances; includes 21 chapters on new topics. *Critically examines DSM-5 diagnostic criteria. *Chapters on additional treatments--mentalization-based treatment, schema-focused therapy, transference-based psychotherapy, and systems training for emotional predictability and problem solving. *Chapters on cutting-edge topics such as dimensional models, longitudinal studies, and personality pathology in children and adolescents. *Chapters on specific diagnoses: antisocial/psychopathic, borderline, and obsessive–compulsive personality disorder. *Integrative section introductions by the editors. See also Integrated Treatment for Personality Disorder, edited by W. John Livesley, Giancarlo Dimaggio, and John F. Clarkin, which weaves multiple well-established intervention strategies into a systematic modular approach.Asserting Yourself-Updated Edition: A Practical Guide For Positive Change
Par Sharon Anthony Bower, Gordon H. Bower. 1991
The classic best-selling step-by-step program for becoming more assertive. Utilizing a number of techniques from behavior-change psychology, speech, communications, and…
acting, the authors Sharon and Gordon Bower outline an effective assertiveness program to help people improve their self-esteem, articulate their opinions, and develop meaningful relationships. Exercises and examples throughout--including the celebrated DESC scripts (describe, express, specify, consequences)--allow readers to practice the program, adapt it to their own lives, and evaluate their progress. For both personal and professional use, Asserting Yourself is the classic guide to building confidence and taking a stand.Your PregnancyTM: Feeding Your Baby in the First Year
Par Glade B Curtis, Judith Schuler. 2004
The advantages and disadvantages of breastfeeding and bottle-feeding Guidelines for establishing a breastfeeding routine What you need to know about…
how your nutrition affects your breast milk Tips for safe and healthy bottle-feeding Information on different formula options and how to find the right one for your baby Tips for introducing solid foods and monitoring for food allergies Advice on the best feeding and burping positions How to recognize whether your baby is getting enough nourishmentBTEC First Sport Level 2 Assessment Guide: Unit 3 The Mind and Sports Performance
Par Katherine Howard. 2013
Take the guesswork out of BTEC assessment with sample student work and assessor feedback for all pass, merit and distinction…
criteria.By focusing on assessment this compact guide leads students through each pass, merit and distinction criterion by clearly showing them what they are required to do.- Provides a sample student answer for every single pass, merit and distinction criterion, together with detailed assessor's comments on how work can be improved, so that students know exactly what their work needs to show to hit their grade target - Saves you time - realistic model assignments are included and provide an opportunity to generate all evidence, with each criterion and grade clearly indicated, so there is no need to rewrite yet more assignment briefs- Use instead of a textbook - detailed revision-style summaries of all the learning aims from the unit support students, allowing them to quickly find the facts and ideas they will need for their assessment- Enables you to customise your course - combine this guide with others in the series so you only pay for the units you deliverThis self help manual is for those for whom depression arises from the impact of exceptional circumstances such as childbirth…
and menopause, commercial and professional failure, accident, grief, divorce or debt as well as for those more permanent owners of the Black Dog.Contents: 1. Preface; 2. Your first step; 3. Medication; 4. Causes; 5. Manage your life; 6. Repulsing attacks; 7. Habits for repairing damage; 8. Utilising your subconscious computer; 9. Praying; 10. Vitality; 11. Sleeping; 12. Healthy eating; 13. Alcohol; 14. FitnessSexy in 6: Sculpt Your Body with the 6 Minute Quick-Blast Workout
Par Tracey Mallett. 2008
Don't have time to hit the gym? You can get a bikini body in just six weeks-in your spare time!…
Proven effective for all body types, Sexy in 6 offers highly motivating, super-fast workouts that are easy to squeeze into a busy day, plus a simple diet plan and delicious recipes. Split into six-minute training intervals, the plan uses a unique blend of Pilates, yoga, cardio, and strength training-even exercises to make sex better-to help you lose up to twenty-five pounds. With Sexy in 6, you can find the time, lose the weight, and regain confidence.The Creativity Challenge: How We Can Recapture American Innovation
Par Kh Kim. 2016
American creativity has steadily declined since 1990. That disturbing trend recently came to light through the work of leading educational…
psychologist KH Kim, a recognized expert in creativity assessment. In this insightful and inspiring book, Kim discovers the causes of the decrease in creativity and proposes methods of recapturing American creativity in education, in industry, and throughout every sector of society. Through the life stories of innovators, Kim debunks the assumption that creative people must be born with innate talents. She shows how parents, educational methods, and cultures shaped innovators' creative expression. As her research clearly indicates, cultural climates and attitudes (including over-reliance on standardized testing) often work against innovation unless creativity is deliberately grown and developed. Culminating over twenty years of extensive research, Kim has devised original models to identify creativity in people and organizations and help it to blossom. Gardening metaphors illustrate simple but powerful steps to transform creative potential into innovation. She emphasizes practical steps to cultivate creative climates (environment) in schools, in homes, and at work; nurture creative attitudes (personality) toward learning, work, and life; and apply creative thinking skills. Kim's models for creativity are complemented with evidence-based methods to learn and practice creative skills in everyday life.From the Trade Paperback edition.Less than Crazy: Living Fully with Bipolar II
Par Karla Dougherty. 2008
Bipolar II is a form of bipolar disorder in which a person, when in a manic cycle, is crippled by…
anxiety, irritability, and highs just intense enough to be embarrassing. Instead of being the life of the party, someone with Bipolar II might be too nervous to go to the party at all. And, unlike the Bipolar I sufferer who may attempt suicide in a depressive cycle, the Bipolar II might be incapacitated by guilt over an imaginary crime. In Less than Crazy, health writer and Bipolar II sufferer Karla Dougherty shares her story, presenting the first patient-expert's guide to recognizing and living well with this condition. Covering both adults and children, this accessible, all-in-one resource includes information on diagnosis, conditions that may mimic Bipolar II, and treatments.Extreme Survivors: Animals That Time Forgot (How Nature Works #0)
Par Kimberly Ridley. 2017
Selected for the 2018 Bank Street College of Education Best STEM Children’s Books of the Year What do the goblin…
shark, horseshoe crab, the “indestructible” water bear, and a handful of other bizarre animals have in common? They are all “extreme survivors,” animals that still look much like their prehistoric ancestors from millions of years ago. Meet ten amazing animals that appear to have changed little in more than 100 million years. They are the rare exceptions to the rule. More than 99 percent of all life forms have gone extinct during the 3.6-billion-year history of life on Earth. Other organisms have changed dramatically, but not our extreme survivors. Evolution may have altered their physiology and behavior, but their body plans have stood the test of time. How have these living links with Earth’s prehistoric past survived? The search for answers is leading scientists to new discoveries about the past—and future—of life on Earth. The survival secrets of some of these ancient creatures could lead to new medicines and treatments for disease. Written in a lively, entertaining voice, Extreme Survivors provides detailed life histories and strange “survival secrets” of ten ancient animals and explains evolution and natural selection. Extensive back matter includes glossary, additional facts and geographic range for each organism and a geologic timeline of Earth. F&P Level V Advisory: Bookshare has learned that this book offers only partial accessibility. We have kept it in the collection because it is useful for some of our members. To explore further access options with us, please contact us through the Book Quality link. Benetech is actively working on projects to improve accessibility issues such as these.Freud Upside Down
Par Badia Sahar Ahad. 2010
This thought-provoking cultural history explores how psychoanalytic theories shaped the works of important African American literary figures. Badia Sahar Ahad…
details how Nella Larsen, Richard Wright, Jean Toomer, Ralph Ellison, Adrienne Kennedy, and Danzy Senna employed psychoanalytic terms and conceptual models to challenge notions of race and racism in twentieth-century America. Freud Upside Down explores the relationship between these authors and intellectuals and the psychoanalytic movement emerging in the United States over the course of the twentieth century. Examining how psychoanalysis has functioned as a cultural phenomenon within African American literary intellectual communities since the 1920s, Ahad lays out the historiography of the intersections between African American literature and psychoanalysis and considers the creative approaches of African American writers to psychological thought in their work and their personal lives.Overcoming Chronic Fatigue: A Self-help Guide Using Cognitive Behavioral Techniques (large Print 16pt) (Overcoming Ser.)
Par Mary Burgess, Trudie Chalder. 2005
A Books on Prescription TitleBreak free from the crippling cycle of chronic fatigueChronic fatigue syndrome (CFS) is a debilitating illness,…
characterized by severe exhaustion and flu-like symptoms, which affects almost three per cent of people in the UK and for which conventional medicine currently has no cure. This valuable self-help guide offers sufferers a better understanding of CFS as well as strategies on breaking the vicious circle of fatigue. The result is a proven reduction in symptoms and disability in up to two-thirds of CFS sufferers.Based on recognized CBT techniquesOffers practical strategies for balancing activity and restExplains the role of worry and stress and how best to copeHow relatives and friends can helpThe 5: 100 Recipes For Fasting
Par Angela Dowden. 2017
The 5:2 diet is now firmly established as a highly effective and popular way to lose weight. It allows you…
to change your life for the better by dieting for just 2 days a week. You will live longer, lose weight and feel great by reducing your calorie intake for a limited period each week. The rest of the time you can eat normally, dine out and even have treats.New research now suggests that sticking to 800 calories a day - rather than the 500-600 calories previously recommended - can help people lose weight successfully. But what to eat on a fasting day? Bored with omelettes or ham salads? Want something quick and easy but don't know what? Look no further. With over 100 calorie-counted recipes specially designed for anyone who is fasting, it couldn't be easier to put the 5:2 diet into practice. All the recipes are delicious, so fasting need not be a chore.Includes: 4-week fast day meal planner; calorie counter; 15 ideas for 150 calorie snacks; 50 ideas for 100 calorie snacks; 50 ideas for 50 calorie snacks; 10 ideas for guilt-free snacks, plus tips and techniques on mastering portion control, good nutrition, and keeping up your 5:2 eating plan for life.Passion, Death, and Spirituality
Par David Sherman, Kathleen Higgins. 2011
Robert C. Solomon, who died in 2007, was Professor of Philosophy and Quincy Lee Centennial Professor of Business at the…
University of Texas, USA. As the first book comprehensively to examine the breadth of Solomon's contribution to philosophy, this volume ranks as a vital addition to the literature. It includes a newly published transcript of Solomon's last talk, which responded to Arindam Chakrabarti on the concept of revenge, as well as the considered views of prominent figures in the numerous subfields in which Solomon worked. The content analyses his perspectives on the philosophy of emotion, virtue, business ethics, and religion, in addition to philosophical history, existentialism, and the many other topics that held this prolific thinker's attention. Solomon memorably defined philosophy itself as 'the thoughtful love of life', and despite the diversity of his output, he was most drawn by central questions about the meaning of life, the essential role that emotions play in finding that meaning, and the human imperative to seek 'emotional integrity', in which one's thoughts, emotions, and actions all contribute to a coherent narrative. The essays included here draw attention to the interconnections between the issues Solomon addressed, and evince the manner in which he embodied that integrity, living a life at one with his philosophy. They emphasize the central themes of passion, ethics, and spirituality, which threaded through his work, and the way these ideas informed his views on how we should approach grief and death. The multiplicity of topics alone make this keystone work an enlightening read for a full spectrum of students of philosophy, providing much to ponder and recounting a subtle and shining example of the emotional integrity Solomon worked so hard to define.The Health Delusion: How to Achieve Exceptional Health in the 21st Century
Par Aidan Goggins, Glen Matten. 2012
How can it be that even with all the advances modern healthcare has made we re experiencing record levels…
of ill health from diabetes heart disease and cancer to osteoporosis dementia and depression We re more health conscious than ever before and no matter which way we turn we re bombarded with promises of the best thing for living longer and healthier lives But the truth is the messages are flawed and if we follow them we won t achieve the good health we long for Something somewhere has gone horribly wrong At last cutting through the misinformation The Health Delusion has the answers all backed by hard science It exposes the shocking truths behind our diet health and pharmaceutical industries and how they consistently put our health in jeopardy in favour of boosting their profits as well as showing how the media makes things even worse by misleading us at every turn So how can we put things right Providing a complete 21st-century guide to optimal health at every stage of life The Health Delusion gives us the real story and offers us a detailed plan of the foods supplements and lifestyle changes needed for total wellnessWorlds Of Experience Interweaving Philosophical And Clinical Dimensions In Psychoanalysis: Interweaving Philosophical And Clinical Dimensions In Psychoanalysis
Par Donna Orange, George Atwood, Robert Stolorow. 1980
The intersubjective perspective regards all psychological processes as emanating from personal interrelatedness. First presented by Robert D. Stolorow in his…
classic work Faces in a Cloud (1978), it is one of the most powerful concepts to be introduced into the post-Freudian era. In Worlds of Experience, Dr. Stolorow and two eminent colleagues elaborate on intersubjectivity, going beyond the clinical and theoretical questions of earlier work to explore the philosophical underpinnings of psychoanalytic theory and practice. The culmination of three decades of collaborative work, this book will be essential reading for academics, students, and clinicians.Every Moment of a Fall
Par Carol E. Miller. 2016
EVERY MOMENT OF A FALL: A Memoir of Recovery Through EMDR Therapy By Carol E. Miller Author Carol E. Miller…
turned to EMDR therapy after laboring for decades under the devastating impression that she had been at fault for the fatal crash of a private plane—in which she was a passenger—at age sixteen that resulted in the death of her stepsister and the near deaths of her parents. Her feeling of responsibility for this horrific event was made even harder to bear when her stepfather told her in front of the entire family that he wished it had been she, and not his daughter, who had perished in the crash. EMDR Therapy—or Eye Movement Densitization and Reprocessing Therapy as it is clinically known—involves the tracking of a patient’s eye movements as she recalls a traumatic event, and through the prompting of her therapist over an extended period of time, allows the course of those memories to be rearranged to bring about a clearer understanding of the reality surrounding that particular moment, in turn absolving crippling feelings of guilt and shame. This is both a brave and revealing memoir of a tragedy that altered the path to the author’s adulthood, as well as a fascinating, vividly narrated exploration of this unique yet little understood therapy process that helped bring about her recovery.Water: A Natural History
Par Alice Outwater. 1996
An environmental engineer turned ecology writer relates the history of our waterways and her own growing understanding of why our…
waterways continue to be polluted#151;and what needs to be done to save this essential natural resourse. Water: A Natural History takes us back to the diaries of the first Western explorers; it moves from the reservoir to the modern toliet, from the grasslands of the Midwest to the Everglades of Florida, throught the guts of a wastewater treatment plant and out to the waterways again. It shows how human-engineered dams, canals and farms replaces nature’s beaver dams, prairie dog tunnels, and buffalo wallows. Step by step, Outwater makes clear what should have always been obvious: while engineering can depollute water, only ecologically interacting systems can create healthy waterways. Important reading for students of environmental studies, the heart of this history is a vision of our land and waterways as they once were, and a plan that can restore them to their former glory: a land of living streams, public lands with hundreds of millions of beaver-built wetlands, prairie dog towns that increase the amount of rainfall that percolates to the groundwater, and forests that feed their fallen trees to the sea.