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Lift Yourself: A Training Guide to Getting Fit and Feeling Strong for Life
Par Laura Hoggins. 2019
Ditch the fad diets and step off the treadmill. There's another way to get results, and it's all about lifting…
weights.Laura Hoggins spent her early adult life a slave to the scales and a fad diet junkie. Fed up of feeling unhappy, exhausted and demotivated, something had to change.That's when she discovered lifting - the ultimate form of fitness that celebrated effort over results and empowerment over appearance.Packed full of practical tips and myth-busing advice, Lift Yourself is your go-to companion to strength training which will help you to:· turbo-charge your metabolism · improve your mental health · recharge your energy levelsNow a qualified strength and conditioning coach, Laura's 10 Lifting Commandments will help you kick-start a happier, healthier life. So, get ready for lift-off and prepare to find out just how strong you are.Lift Your Vibe: Eat, breathe and flow to sleep better, find peace and live your best life
Par Richie Norton. 2021
THE PERFECT BOOK FOR THE NEW YEAR FROM LIFESTYLE AND FITNESS COACH, RICHIE NORTON'A book packed with easily achievable, game-changing…
rituals' FEARNE COTTON'A wonderful feel-good book full of ideas and advice to lift your mood and energy' JOE WICKS_________________________________________________________________________________For many of us, work, socialising and keeping fit are more challenging than ever and we are feeling disconnected from and unsure of the world around us. In Lift Your Vibe Richie shares his transformative, simple-to-follow daily rituals that fit into even the busiest schedule. After an injury brought a sudden end to his professional rugby career, Richie Norton discovered the peace, contentment and joy of breathwork, yoga, nutrition and meditation, and now shares his expertise to help you unlock and develop your full physical and mental potential. Whether it's a one-minute triangle breath exercise, a five-minute wake-up flow, or a delicious 30-minute recipe, this guide contains accessible practices that anyone can build into their day to create new, healthier habits. Richie's advice is guaranteed to help you achieve a fitter body, lower stress levels, a clearer headspace, increased energy and a better quality of sleep.There's never been a better time to start taking care of your mind and body, so let Richie guide you into your healthiest and happiest life.In Search of the Dark Ages
Par Michael Wood. 2005
Updated with the latest archaeological research new chapters on the most influential yet widely unrecognised people of the British isles,…
In Search of the Dark Ages illuminates the fascinating and mysterious centuries between the Romans and the Norman Conquest of 1066. In this new edition, Michael Wood vividly conjures some of the most important people in British history such as Hadrian, a Libyan refugee from the Arab conquests and arguably the most important person of African origin in British history, to Queen Boadicea, the leader of a terrible war of resistance against the Romans.Here too, warts and all, are the Saxon, Viking and Norman kings who laid the political foundations of England: Offa of Mercia, Alfred the Great, Athelstan, and William the Conqueror, whose victory at Hastings in 1066 marked the end of Anglo-Saxon England. Reflecting the latest historical, textual and archaeological research, this revised and updated edition of Michael Wood's classic book overturns preconceptions of the Dark Ages as a shadowy and brutal era, showing them to be a richly exciting and formative period in the history of Britain.Kitchener's Last Volunteer: The Life of Henry Allingham, the Oldest Surviving Veteran of the Great War
Par Dennis Goodwin, Henry Allingham. 2008
Henry Allingham is the last British serviceman alive to have volunteered for active duty in the First World War and…
is one of very few people who can directly recall the horror of that conflict. In Kitchener's Last Volunteer, he vividly recaptures how life was lived in the Edwardian era and how it was altered irrevocably by the slaughter of millions of men in the Great War, and by the subsequent coming of the modern age.Henry is unique in that he saw action on land, sea and in the air with the British Naval Air Service. He was present at the Battle of Jutland in 1916 with the British Grand Fleet and went on to serve on the Western Front. He befriended several of the young pilots who would lose their lives, and he himself suffered the privations of the front line under fire.In recent years, Henry was given the opportunity to tell his remarkable story to a wider audience through a BBC documentary, and he has since become a hero to many, meeting royalty and having many honours bestowed upon him.This is the touching story of an ordinary man's extraordinary life - one who has outlived six monarchs and twenty-one prime ministers, and who represents a last link to a vital point in our nation's history.Life Mapping: How to become the best you
Par Brian Mayne, Sangeeta Mayne. 2002
In the fast changing world of today, we can all benefit from guidance in steering a course through the inevitable…
ups and downs of life. Life Mapping - so much more than just another self-development technique - can offer us a way forward that is uniquely suited to us as individuals. Simple to understand and fun to use, Life Mapping is both profound in its depth and great in its rewards. Your Life Map is a crystallisation of your best thoughts and feelings about your self, and a visual reminder of the best 'you' that you can imagine. In capturing this picture of your potential and holding it up as a beacon, your Life Map will help you define a vision of where you choose to go in life and supply a set of principles to help guide you there. An unchanging core in a fast changing world. The result will be a natural boost to your self-confidence, self-esteem and self-belief as your Life Map leads you to be pro-active in your attitudes, and effective in living your best life.Life Lessons from Remarkable Women: Tales of Triumph, Failure and Learning to Love Yourself
Par Stylist Magazine. 2018
If you could share one lesson from your life with every woman, what would it be?Stylist magazine has asked that…
question of remarkable women from the worlds of entertainment, politics, sport and fashion. With honesty, wit and a serious no-BS attitude, their lessons address the challenges every woman faces today, from climbing the career ladder and finding inner fulfilment, to forging authentic relationships and overcoming life's setbacks.Each of these impressive women, including actress Romola Garai and comedian Francesca Martinez, has a tale to tell and an experience to share. Empowering, engaging and unapologetically impassioned, their incisive observations will make you think, reflect - and kick serious ass. These are life lessons for women, by women.Just Do It Now!: How to become the person you most want to be
Par Lynda Field. 2001
What makes Lynda Field's major new work so different from those of her competitors is her unique voice. Accessible, humorous…
yet thought-provoking, she has an extraordinary ability to simplify new ideas and ensure you can put them into practice.Just Do It Now is about how to create the reality you want, overcome obstacles and realise the powerful effects of your own thoughts. It also shows how you can overcome a natural fear of change by going ahead anyway and just doing whatever you secretly would love to do. In this way you can transform yourself, your relationships, your body, your self image, your bank balance and your spiritual context.With the author's track record and high sales, her many fans will be waiting for this new book - which will appeal to mass market readers everywhere, and both women and men.Jekka's Herb Cookbook: Foreword by Jamie Oliver
Par Jekka McVicar. 2010
Jekka McVicar's passion for herbs has evolved over 40 years. In this, her first cookery book, 'queen of herbs' Jekka…
offers over 250 original recipes using simple garden herbs, along with tips for growing and maintaining them.Herbs have long been a part of British culinary history, yet few people utilise them to their full potential. Incredibly versatile, not only do herbs impart flavour, aroma and texture to dishes, they are extremely beneficial to our health. Much more than a cookbook, Jekka's Herb Kitchen features 50 herbs with a chapter and recipes devoted to each - Jekka's huge knowledge of each herb's history, cultivation and medicinal and culinary uses is unsurpassed. Her recipes are simple and economical - she shows how herbs can transform a cheap cut of meat, enliven a pasta sauce, and even add delight to desserts. She also offers suggestions for how best to combine herbs and what parts to use, gives ideas for using up a glut of a specific herb, and advises on how to preserve your herbs for the winter months. Moreover, this volume is a family affair - many of Jekka's recipes are inspired by her grandmother and mother, and the stunning illustrations are by Jekka's daughter, Hannah McVicar. With colour photographs throughout, this is a unique and beautiful volume from the UK's foremost authority on herbs.The Ladybird Book of The New You (Ladybirds for Grown-Ups)
Par Jason Hazeley, Joel Morris. 2017
The essential guide for those looking to reinvent themselves starting next week, next month or next year . . .Stella…
spent £190 on make-up designed to achieve that 'no make-up ' look.She had a promo code for the website, so has saved herself £10 on looking as though she has spent nothing.__________Duncan has spent the last two years since separating from his ex-wife working out.He tweets a selfie from the gym every day, with a message like 'Swole AF #ripped'.He has nine Twitter followers. Even the corporate account for Holland and Barratt has unfollowed him.__________This delightful book is the latest in the series of Ladybird books which have been specially planned to help grown-ups with the world about them. The large clear script, the careful choice of words, the frequent repetition and the thoughtful matching of text with pictures all enable grown-ups to think they have taught themselves to cope. Featuring original Ladybird artwork alongside brilliantly funny, brand new text. 'Hilarious' StylistExplore other essential life companions in the Ladybird Books of The Red Tape, The Meeting, The Zombie Apocalypse, and more.The King's Own Scottish Borderers: A Concise History
Par Trevor Royle. 2008
The King's Own Scottish Borderers is one of only two Scottish regiments never to have been amalgamated until it joined…
forces with The Royal Scots to form the 1st battalion of The Royal Regiment of Scotland in 2006. It is also unusual in that it lost its Scottish status between 1782 and 1887 when it served as the 25th (Sussex) Regiment of Foot.Formed in Edinburgh in 1689, its first operational role was to defend the city during the period of turmoil following the accession of William and Mary of Orange. That same year the regiment fought at the Battle of Killiecrankie, where they withstood a ferocious charge by the Highlanders supporting James II. Since then, the regiment has fought in most of the major campaigns fought by the British Army.In 1887, the regiment became The King's Own Scottish Borderers. It served with distinction during the two World Wars and achieved nationwide fame in 1915 when Sergeant Piper Daniel Laidlaw won the Victoria Cross during the Battle of Loos. Despite coming under heavy fire he played his pipes in full view of the enemy, encouraging the Borderers with the sound of 'Blue Bonnets o'er the Border' and 'The Standard on the Braes o' Mar'.This concise account of the King's Own Scottish Borderers puts its story into the context of British military history and makes use of personal testimony to reveal the life of the regiment.The Jan de Vries Guide to Health and Vitality
Par Jan De Vries. 2006
This helpful and informative new publication by world-renowned alternative health guru Jan de Vries is a straightforward and constructive guide…
to maintaining good health by natural means. Packed full of useful tips and revealing new case studies, the book covers a wide range of issues and offers advice on how to: keep fit and healthy; give up common addictions such as alcohol, nicotine, caffeine and sugar; prevent allergies; enjoy exercise and maintain a healthy digestive system. Jan de Vries also suggests natural ways to cultivate healthy skin, hair and nails, relieve stress and boost the immune system. He also provides some important new information on dealing with Alzheimer's disease. Added to these tips, there is further advice on how to standardise sleeping patterns, ways to achieve optimum sexuality and fertility, and the best means of obtaining an overall sense of health, happiness and vitality in the long term.Immediate Response: Original Edition
Par Mark Hammond. 2009
2006 in Helmand saw British forces engaged in the most ferocious fighting since the Korean War. For much of the…
time they were hanging on by their fingertips, holed up in remote platoon houses, outnumbered, facing relentless assault and nearly overwhelmed. Only the Chinooks kept them in the game. But that meant their crews putting down in hot LZs, exposing their aircraft to withering attack from an enemy for whom downing one of the big helos would be the ultimate prize.They had been lucky. So far. Then they launched their biggest operation yet: a complicated, high-risk airborne assault that launched a fleet of heavily armed helicopters into the Afghan Heart of Darkness. And then a report came over the net that one of the Chinooks was down . . .In Immediate Response, Major Mark Hammond, a Royal Marine flying with the RAF, tells the gripping inside story of the Chinook squadrons' war for the first time. It's a visceral, unputdownable combination of hi-tech and old-fashioned grit; an action-packed story shot through with a mix of aviation fuel and cordite ...Immediate Action
Par Andy McNab. 2015
Immediate Action is a no-holds-barred account of an extraordinary life, from the day Andy McNab was found in a carrier…
bag on the steps of Guy's Hospital to the day he went to fight in the Gulf War.As a delinquent youth he kicked against society. As a young soldier he waged war against the IRA in the streets and fields of South Armagh. As a member of 22 SAS Regiment he was at the centre of covert operations for nine years - on five continents.Recounting with grim humour and in riveting, often horrifying, detail his activities in the world's most highly trained and efficient Special Forces unit, McNab sweeps us into a world of surveillance and intelligence-gathering, counter-terrorism and hostage rescue.There are casualties: the best men are so often the first to be killed, because they are in front.By turns chilling, astonishing, violent, funny and moving, this blistering first-hand account of life at the forward edge of battle confirms Andy McNab's standing in the front rank of writers on modern war.Illustrated Handbook Of The Bach Flower Remedies
Par P M Chancellor. 1971
Discovered by Dr Edward Bach in the 1930s, the thirty-eight Bach Flower Remedies form a system of healing for the…
negative emotions and attitudes that may interfere with health and happiness. This book provides an in-depth and detailed description of each remedy, together with case histories relating to each one to help the reader appreciate how they may be put into practice. The descriptions and cases have been compiled from the Bach Remedy Newsletter, originally edited by Nora Weeks, Dr Bach's successor and close companion. In each issue she featured a remedy along with a collection of her own case notes, and because they represent such an authoritative text, Philip Chancellor, with her blessing, has compiled them to create this book.The Ivf Revolution
Par Professor Lord Robert Winston. 1999
What is IVF? Who is suitable for treatment? How much does it cost? Where do you go for it? What…
other treatments are available? What are the ethnical implications of infertility treatment? If you need to know the answers to any of these questions then you need to read this book. THE IVF REVOLUTION is a comprehensive, user-friendly guide, from an internationally respected gynaecologist, for all those thinking about, or currently involved in, treatment for infertility. It gives practical information on all techniques that are now available for assisted reproduction together with the success rates of the different treatments and their respective costs, so that you can assess your own chance of success. In addition the book provides an overview on recent scientific developments such as DNA identification of sperm which can allow parents to pre-determine the sex of their baby; and also covers such ethical issues as that of Mandy Alwood and Diane Blood whose hard-won legal battle gave her the right to conceive using the sperm of her dead husband.Joint Force Harrier
Par Adrian Orchard, James Barrington. 2009
Days after arriving in Kandahar, the Harriers of 800 Naval Air Squadron were in the thick of fierce fighting. Armed…
with rockets and bombs, the pilots were flying crucial danger-close attack missions in defence of troops engaged in the most intense battles seen by British forces since the Korean War. While facing the constant threat of surface-to-air missiles, the British Top Guns knew that any mistake would have fatal consequences for the soldiers who depended on their skill and determination. Written by the Commanding Officer of the first Royal Navy squadron to deploy to Afghanistan, Joint Force Harrier is a compelling insight into the exciting world of modern air warfare.Joe's Allotment: Planning and planting a productive plot
Par Joe Swift. 2009
With hardly any previous veg-growing experience and even less time, when Gardener's World design guru Joe Swift decided to take…
on a 250 sq metre allotment in north London, some people thought he was mad. But with hard work and dedication, in less than a year Joe created his very own urban oasis and a source of delicious, fresh, organic produce for himself and his family.In this book Joe takes us through every stage of his education as an allotment gardener, from putting his name on the council waiting list to harvesting his first crops. He reveals everything he's learned about acquiring a plot, clearing the site, planning the beds, and planting, nurturing and protecting his fruit and vegetables. All the techniques he has mastered are described and illustrated, step by step.Joe also introduces us to his Veg Heroes like Monty Don and Geoff Hamilton - fellow plot-holders with years of experience and the crops to show for it - who inspired Joe to take up veg growing in the first place. And he shares with us his enjoyment of allotment gardening, the combination of hard work, fresh air and a sense of community that makes his plot such a special place to be.Whether you are an established allotment gardener or are thinking of putting your name down for a plot, Joe's Allotment will provide you with a wealth of advice and inspiration.Inner Harmony: Achieving Physical, Mental and Emotional Well-Being
Par Jan De Vries. 1998
In Inner Harmony Jan De Vries tells hoe we can achieve a harmonious balance between the three bodies of man-the…
physical, the mental and the emotional-to gain optimum health. Drawing on over forty years of experience spent dealing with patients who have lost their zest for life and joy of living he is able to refer to case histories and explain hoe the problems can be overcome. The twenty-two chapters in this book cover a wealth of information on how the reader can help himself through many differnt health comp-laints. The author refers throughout to dietary management and natural remedies to help resolve the health problems. Jan de Vries has pinpointed many typical complaits of today`s society with an under-standing that can only be ascribed to the vast experience and know-ledge that he has gained in treating thousands of people worldwide. Wtitten in an easy style, Inner Harmony contains a very positive approach to the problems prevalent worldwide in today`s society.Inner Feng Shui
Par Lillian Too. 2000
This extraordinary - and extremely helpful book - takes Feng Shui much further than it has ever been before. Bestselling…
author Lillian Too shows how you can use this ancient art to understand yourself better - and to accept what you find within. Using visualizations, mediations - as well as more conventional feng shui tips she explains how to deal with negative emotions (anger, doubt, fear etc) as well as attachments (obsessive love, addiction to money etc). Only by working yourself and your environment first can you then look outwards to help others - and look forward to the future.I Fought at Dunkirk: Seven Veterans Remember Their Fight For Salvation
Par Mike Rossiter. 1999
SURVIVOR STORIES FROM DUNKIRK, NOW THE SUBJECT OF A MAJOR FILM FROM CHRISTOPHER NOLANWhen Britain declared war against Germany in…
September 1939, thousands of young men sailed across the English Channel to fight for their country. Among them were the seven soldiers who share their stories in this book. Some joined up out of patriotism, others for adventure or the prospect of a secure wage. They were fit, trained and proud to wear the armband of the British Expeditionary Forces. For many, the first months were strangely peaceful, but when the Germans invaded in May 1940 they advanced with shocking speed. The German armoured columns sliced through neutral Holland and Belgium. The French Army collapsed and within a week the soldiers of the BEF were forced to retreat. Fighting tough and bloody rearguard actions, they endured relentless shelling and fearsome dive-bomb attacks. Constantly on the move, and facing a German onslaught on three fronts, they were soon exhausted, hungry and low on ammunition. They headed finally to their one chance of salvation: the beaches of Dunkirk. Mike Rossiter tells the stories of seven veterans who went through a hellish baptism of fire in the first battles on the front line, and fought in the last-ditch defence of Dunkirk. They saw their comrades bombed and drowned off the beaches. Their accounts give us a fascinating and privileged insight into the reality of the war and what it was really like to face the German Blitzkrieg in 1940. They take us from the confident, idyllic days of the phoney war in the French countryside to the sudden shock of battle, from the fear and confusion of retreat to the wait for an uncertain rescue. These are the compelling stories of seven men who are proud to say I Fought at Dunkirk.