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&“A holistic vision breathtaking in scope.&”—Frances Moore LappéDistilling a lifetime&’s insights on the triangle of healing emotional pain, social justice…
work, and spiritual growth, veteran activist and educator John Bell shares personal stories and reflective practices to help us on our path of personal and collective transformationUnbroken Wholeness brings an integrated lens of social justice, trauma healing, and spiritual practice to the work we do in the world and the pressing concerns of our times.Collectively, these writings help us access a view of the world as unbroken, even in the face of obvious suffering and disharmony. With searching questions and easy-to-follow practices, Unbroken Wholeness offers a way for activists to apply mindfulness and insight to bring about healing for seemingly intractable social divisions. &“Skillfully handling our emotional pain about the world while cultivating a joyful and kind heart helps us navigate the troubled waters of our life,&” says John Bell. Continuing the peace work of his teacher, the Vietnamese social activist and Zen master Thich Nhat Hanh, John Bell brings forward the importance of cultivating a practical yet visionary, ennobling view of humankind when engaging in the &“mud&” of daily difficulties that gives rise to the lotus of an enlightened, compassionate heart.Shamanic Teachings of the Condor: Encounters with the Mystical Traditions of the Andes
Par Martha Winona Travers. 2024
• Presents the teachings of revered Ecuadorian Kichwa elder Taita Alberto Taxo as vivid, experiential journeys• Details how to return…
to intimacy with Nature and the natural world through communicating with the elements• Shares Andean shamanic practices and ceremonies for opening the heart, expanding consciousness, and shamanic journeyingIn this deep dive into South American shamanism, Martha Winona Travers shares the teachings and practices she learned during her 22 years as an apprentice to revered Ecuadorian Kichwa elder, Taita Alberto Taxo.Presenting Taita Alberto&’s teachings as vivid, experiential journeys, Travers allows you to immerse yourself in his direct, heart-centered wisdom as if you, too, were one of his shamanic apprentices. You will learn the ancient mystical traditions of the Andes, traditions saved by the elders specifically for these times. These traditions of healing invite human beings to return to intimacy with Nature and the natural world, through initiating conversations with the elements including the fifth, spiritual element, the Ushai. You will learn about the delicate dance of the Eagle (the mind) and the Condor (the heart), including how to reestablish the path of the heart to help bring the overactive mind into balance, the key to embarking on powerful shamanic journeys. You will visit sacred waterfalls, travel high up the active volcano Cotopaxi to a mountain lake for ceremony, experience the sounds carried on the wind in the mountains, see the Condor flying, and sit at night around the fire, listening to stories and laughter.As you journey together with Taita Alberto, you will begin to sense the fifth element, Ushai, being activated as the potent energy of spiritual transformation awakens within you. By experiencing his profound mystical realizations through shamanic transmission, you will learn to express gratitude with each of the elements, leave behind those burdens you no longer need to carry, and discover how to fly higher in life.The Awakened Way: Making the Shift to a Divinely Guided Life
Par Suzanne Giesemann. 2024
The Awakened Way combines deep spiritual wisdom and practical tools for living a consciously connected and divinely guided life, helping…
readers go from an emptiness that can&’t be filled to a fullness that can&’t be contained.The Awakened Way is the soul&’s answer to your earthly challenges.This book invites you to live the awakened way, a path that embraces ancient wisdom and integrates it with the latest scientific discoveries about the nature of consciousness and the underlying reality.Many self-help books focus on our human nature. They miss the point that we are both human and a soul. They fail to teach us to shift our focus and access the Source of solutions that is always available and will never steer us wrong.The Awakened Way is a higher-self book that reorients your belief system and shows you how to approach life from the soul's perspective, where the highest answers lie.&“A practical resource for many who are seeking a richer connection with lost loved ones and the spiritual realm in general.&”— Eben Alexander, M.D., former Harvard neurosurgeon and author of Proof of Heaven, The Map of Heaven, and Living in a Mindful UniverseEase your stress and finally get a good night's sleep with the help of this guide to the top herbal…
remedies and natural methods. A good night&’s sleep is the key to good overall health—both physical and mental—but as many as a third of adults say they don&’t get enough of it. The pandemic has led to increased anxiety and stress, making it even more difficult to sleep than it was before. Over-the-counter sleep aids can be habit forming, and many people prefer a more natural approach.Herbal Remedies for Sleep introduces readers to the top 15 herbs for reducing stress and encouraging a good night&’s sleep, along with recipes for using them in homemade formulas. The book includes three classes of herbs: those that have a general calming and relaxing effect; adaptogens, a class of herbs that has grown in popularity for its ability to balance and calm the nervous system; and sedative herbs, for those nights when you just can&’t stop tossing and turning and need to go to sleep quickly. Remarkably, many of these herbs can easily be grown in an ordinary backyard, making it simple for people to grow a garden that helps promote a restful night&’s sleep.Flowering: Easygoing Floral Design for Surprising Contemporary Arrangements
Par Elizabeth Jaime. 2024
A fresh, contemporary flower-arranging book from the Miami-based studio Calma Floral, with foundational tips, flower recipes, and bountiful photography that…
will teach you how to create irreverent arrangements for any occasion.Heralding a new era in floral design—one that favors a playful, modern aesthetic and a laidback approach—this guide to creating trend-forward flower arrangements invites you to think outside the box. Learn how to arrange unique, eye-catching bouquets by pairing unexpected combinations and incorporating a variety of elements and textures, such as fresh and dried blooms, rhinestones, fruit, and tropical foliage.Foundational tips for "flowering" set you up for success, and twenty step-by-step recipes (paired with step-by-step photos!) make it easy to design joy-filled floral moments—from a whimsical fountain of troll grass to a mossy mounded centerpiece, a Rococo-inspired piece worthy of Versailles, a suspended cloud of fluffy mimosa, and so much more. A must-have for hobbyists and experienced florists looking for something fresh, Flowering is the essential floral book for today.ONE-OF-A-KIND PIECES: With categories that include 360 Arrangements, Bud Vases + Tiny Arrangements, Party Time Flowers, Installations + Home Decor, and more, this book offers a wide range of flower design ideas. You'll find a piece for every occasion, whether you're looking for a bright bouquet of reflexed roses to gift to a friend, a table runner of carnations and candles for a dinner party, or an installation of dried palms to hang in your entryway.ALL-LEVEL DESIGNS: Flowering is perfect for weekend dabblers and professionals alike: Hobbyists and amateur designers will appreciate the informal tone, approachable how-tos, and step-by-step photography, which make creating these striking bouquets and arrangements easy and fun. Experienced florists will be inspired to try something new and different thanks to the book's creative inspirations.ON-TREND AESTHETIC: In a vibrant, colorful package, Flowering makes a fun gift alongside a vase, a candle, or an anthurium plant. Inspired by Calma Floral's youthful brand design, this trend-forward book is a must-have resource for millennials and Gen-Zers who like to have fun with flowers.FLOWER BOOK FOR A MODERN AUDIENCE: With a relaxed approach and chic style, Flowering is a refreshing update to the classic tomes on flower arrangement. Diverging from the tried and true, these 20 arrangements eschew tradition and make a bold statement with sculptural shapes and unique materials. Anyone eager for a new, exciting take on floral design will find it here!Perfect for:Hobbyists and weekend dabblers who want to have fun with flowersFlorists and floral designers looking for new inspiration and a fresh aestheticFans of the modern arrangements designed by Calma Floral, Bloom and Plume, and Under New MgmtShoppers looking for a Mother's Day, birthday, anniversary, or engagement giftThe Heirloomist: 100 Treasures and the Stories They Tell
Par Shana Novak. 2024
A warm, inviting celebration of beloved keepsakes and the stories they hold.A set of old apartment keys, a pair of…
worn running shoes, a declaration of love scribbled on a restaurant receipt. Beautiful stories that celebrate the power an object can hold are at the heart of The Heirloomist by photographer Shana Novak, creator of the project of the same name dedicated to documenting keepsakes and transforming them into uniquely meaningful works of art. The 100 objects featured here range from the everyday to the extraordinary. Treasured heirlooms to their owners, ordinary folks and cultural figures alike, they hold remarkable stories such as:Nora McInerny on the fork that began her relationship with her late husband.The sculpture that inspired Christy Turlington to fight for maternal healthcare.The charm bracelet Nate Berkus gifted his daughter in stylish family tradition.Rosanne Cash’s love for her children represented by baby shoes.Andrew Zimmern’s inherited steel carving set that began a storied career in food.Big or small, expensive or humble, we all have meaningful items with powerful messages behind them. Celebratory, sentimental, and bursting with heart, The Heirloomist offers a glimpse into the treasures we hold dear and how they inform the stories of our lives.HEARTWARMING GIFT: The stories attached to these heirlooms range from funny to moving and everything in between. An artful and touching memory book, it makes a sentimental gift for Mother's Day, Father's Day, graduation, housewarming, or any special occasion. Also perfect for anyone looking for unique stories.FOR FANS ART BOOKS LIKE HUMANS OF NEW YORK: The Heirloomist contains dozens of striking portraits of seemingly ordinary objects along with fascinating stories that will resonate with readers long after they've been read. The ultimate coffee table book, it is at once visually engaging and warmly entertaining.BASED ON A BELOVED BRAND: Through her business and popular Instagram account of the same name, photographer Shana Novak turns treasured keepsakes into uniquely meaningful works of art. As @theheirloomist, Shana has become a living receptacle for her clients’ stories, absorbing them as she strives to capture the essence of what makes each keepsake special to its owner in her photographs, and sharing them with her strong audience of devoted followers.Perfect for:Fans of The Heirloomist project and @theheirloomist social media accountsLovers of found objects and the stories behind themPhotography enthusiasts and photography book collectorsAnyone seeking unique Mother's Day or Father's Day giftsReaders of the New Yorker and story collections such as Humans of New York, Advanced Style, and Worn StoriesThe Sloop of War, 1650–1763: 1650-1763
Par Ian McLaughlan. 2013
&“A delight . . . fulfills a long-felt need to do justice to the smaller ships of war that did…
such sterling service for the sailing Royal Navy.&”—Ships in Scale This is the first study in depth of the Royal Navy&’s vital, but largely ignored small craft. In the age of sail, they were built in huge numbers and in far greater variety than the more regulated major warships, so they present a particular challenge to any historian attempting a coherent design history. However, for the first time this book charts the development of the ancillary types, variously described in the 17th century as sloops, ketches, brigantines, advice boats and even yachts, as they coalesce into the single 18th-century category of Sloop of War. In this era, they were generally two-masted, although they set a bewildering variety of sail plans from them. The author traces their origins to open boats, like those carried by Basque whalers, shows how developments in Europe influenced English craft, and homes in on the relationship between rigs, hull-form and the duties they were designed to undertake. Visual documentation is scanty, but this book draws together a unique collection of rare and unseen images, coupled with the author&’s own reconstructions in line drawings and watercolor sketches to provide the most convincing depictions of the appearance of these vessels. By tackling some of the most obscure questions about the early history of small-boat rigs, the book adds a dimension that will be of interest to historians of coastal sail and practical yachtsmen, as well as warship enthusiasts. &“Fascinating . . . It combines a truly scholarly delivery with a lovely presentation. History brought to life.&”—tomcunliffe.comAmerican Silversmiths and Their Marks: The Definitive (1948) Edition
Par Stephen G. Ensko. 1983
"So thoroughly is the American ethos embodied in the works of American silversmiths that it has given to their product…
a typical identity and it never can be mistaken for that of any other country." -- Charles Messer Stow in the Introduction.Forsaking the flourishes and ornamentation favored by their European contemporaries, early American gold- and silver smiths pioneered a new American aesthetic sensibility in creating for their well-heeled clients finely worked, luxurious metalware for the table, which was marked by a simplicity and forthrightness of design. These accomplished artisans have left us not only a stunning legacy of priceless silverware but also an opportunity to examine the culture, lifestyle, and values -- in short, the developing ethos -- of young America. For social and cultural historians as well as Americana buffs, the study of silversmithing in this book will provide a unique perspective on a spirited new nation. For serious connoisseurs of American gold and silver ware, silver dealer Stephen G. C. Ensko's American Silversmiths and Their Marks is a rich and definitive directory. Ensko has compiled an exhaustive list of over 3,000 gold- and silversmiths working between the years 1650 and 1850. Biographical details and location of their shops are given wherever possible. Maps of the great metropolitan centers of smithing (Boston, New York, and Philadelphia) with shop locations noted are appended. Over 200 of the finest examples of the work of early American artisans are displayed in sharp, clear black-and-white photographs. Items include tankards, cups, candlesticks, sugar boxes, inkstands, tea sets, porringers, plus a pitcher, sauce dish, teapot, and other works by famous New England patriot Paul Revere. The usefulness of this work is perhaps most apparent in the practical listing of identifying marks associated with gold- and silversmiths. With over 3,000 entries, this feature alone renders American Silversmiths and Their Marks indispensable to enthusiasts interested in tracking down and identifying antique pieces.All About Vulvas and Vaginas: A Learning About Bodies Book
Par Dorian Solot, Marshall Miller. 2024
"Educational and approachable" – Publishers Weekly Head, shoulders, knees, and . . . vulvas and vaginas! Young children are curious…
about all body parts.With bright illustrations, readable language, and a matter-of-fact tone, this guide offers readers the information they need to understand how bodies work.All About Vulvas and Vaginas is a book that embraces body diversity, reassures kids, and provides caregivers easy ways to answer the common questions that children have.Additional guidance for parents and caregivers includes more information on being an askable parent and how to talk to young children about sensitive topics.All About Penises: A Learning About Bodies Book
Par Dorian Solot, Marshall Miller. 2024
Head, shoulders, knees, and . . . penises! Young children are curious about all body parts.With bright illustrations, readable language,…
and a matter-of-fact tone, this guide offers readers the information they need to understand how bodies work.All About Penises is a book that embraces body diversity, reassures kids, and provides caregivers easy ways to answer the common questions that children have. Additional guidance for parents and caregivers includes more information on being an askable parent and how to talk to young children about sensitive topics.Full Plate: One meal for the whole family
Par Preeya Alexander. 2024
Banish mealtime stress for good with TV chef and Instagram&’s favourite GP, Dr Preeya Alexander. Full Plate is your ultimate…
solution to mealtime mayhem from a practising GP. More than a cookbook, this is your go-to guide for tackling fussy eaters, allergies, and the daily struggle of what to cook. Dr Preeya&’s stress-free, budget-friendly and downright delicious recipes cater to the diverse tastes and dietary needs of every family member. With practical tips steeped in medical science, creative substitutions, and a passion for making every meal a joy, Full Plate is a culinary lifesaver for families seeking harmony, health and happiness around the dinner table. Inside you&’ll find: Recipes where rainbows are the hero Dr Preeya&’s personal quick meals or `sanity savers&’ All dietary needs covered, from vegan and gluten-free to pescatarian and carnivore diets Allergies and intolerances unpacked and explained A focus on infant and child nutrition Vital questions answered, such as when to start solids and when to introduce potential allergy foods. Say goodbye to mealtime dilemmas and hello to a Full Plate of contentment for everyone!Sexual Anorexia: Overcoming Sexual Self-Hatred
Par Patrick J Carnes, Joseph M. Moriarity. 1997
A first-time examination of sexual anorexia, an extreme fear of sexual intimacy and obsessive avoidance of sex, by the acknowledged…
leader in the treatment of compulsive sexual behavior and recovery.A first-time examination of sexual anorexia, an extreme fear of sexual intimacy and obsessive avoidance of sex, by the acknowledged leader in the treatment of compulsive sexual behavior and recovery.Author Dr. Patrick Carnes begins by defining sexual anorexia and demonstrating how it and its parallel disorder, sexual addiction and compulsivity, often arise from a background of childhood sexual trauma, neglect, and other forms of abuse, Carnes explores the numerous dimensions of sexual health, examining key issues which must be addressed and resolved for recovery to proceed. Utilizing extensive research and elucidating case studies, Carnes develops concrete tasks and plans for restoring nurturing and sensuality, building fulfilling relationships, exploring intimacy, and creating healthy sexuality. Woven throughout the book are stories of recovery which illustrate sexual healing principles, model new behavior, and support motivation for change. Sexual Anorexia enables those suffering from this disorder to recognize that sex need not be a furtive enemy to be fought and defeated but, instead, a deeply sensual, passionate, fulfilling, and spiritual experience that all human beings are innately entitled to.Brighter by the Day: Waking Up to New Hopes and Dreams
Par Robin Roberts. 2022
An Instant New York Times Bestseller! From the beloved host of Good Morning America and New York Times bestselling author Robin…
Roberts, a guide to instilling hope and optimism into readers&’ lives, infusing their days with positivity and encouragement. Over the last 16 years as the esteemed anchor of Good Morning America, Robin Roberts has helped millions of people across the country greet each new morning, gracing our screens with heart and humility. She has sought to bring a bit of positivity into each day, even in the most trying of times. Now, she shares with readers the guidance she&’s received, her own hard-won wisdom, and eye-opening experiences that have helped her find the good in the world and usher in light—even on the darkest days. Drawing on advice and knowledge she gleaned from conversations with loved ones, spiritual practices, and life experiences, Robin offers a window into how she feeds her own mind, spirit, and soul and invites readers to do the same. With a deeply personal touch, she explains that just like any skill, optimism requires practice and demonstrates how we can shift our mindsets and give ourselves permission to let our best intentions take root and be true. Full of profound insight and the compassion to meet readers wherever they are on their journey, this contemplative and uplifting read is a breath of fresh air that will bring a dose of joy into your daily life.The Miracle of Magnesium
Par Carolyn Dean. 2003
"Magnesium is indeed the unsung hero and is a key nutriceutical that everybody needs to know about. . . .…
This book needs to be read by any individual wishing to improve their quality of life. . . . Dr Dean has the best credentials in bringing solutions to those suffering from the hidden magnesium disorders that affect most of us."-DR. STEPHEN T. SINATRA, M.D., F.A.C.C., F.A.C.N. Author of Lower Your Blood Pressure in Eight WeeksMore than seventy-five years ago, medical scientists declared magnesium to be an essential nutrient, indispensable to life. When this mineral is part of your diet, you are guarding against-and helping to alleviate-health threats such as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But while research continues to reaffirm magnesium's irreplaceable contribution to good health, many Americans remain dangerously deficient.In The Miracle of Magnesium, Dr. Carolyn Dean, an authority on this mineral who has used it with dramatic success in her own practice, explains the vital role that magnesium plays in the control of many serious ailments-from painful muscle spasms and bladder problems to traumatic brain injury and complications of pregnancy and childbirth. Inside you will discover* How diets and lifestyles can create a dangerous magnesium deficiency* Which magnesium-rich foods keep your vital organs healthy and which to avoid* Why other nutrients, including calcium, need magnesium to become potent* What vitamins and minerals work with magnesium to treat specific ailments* Why prescription medicines, such as birth control pills, can deplete magnesium* Which magnesium supplements are best for youWhether you need help with a serious health problem or merely want to protect the good health you already enjoy, The Miracle of Magnesium will answer all your questions. It may even save your life.From the Trade Paperback edition.The Definitive Guide to the Perimenopause and Menopause - The Sunday Times bestseller
Par Dr Louise Newson. 2023
'Louise is a voice you can really trust. I've learnt so much from her and now you can too.' -…
Holly Willoughby'Dr Louise is a miracle worker' - Lorraine Kelly'Louise is my No. 1 go-to when it comes to anything menopause and this book is perfect for when I'm worried about anything.'- Alison Hammond'Louise Newson is wonderful... a real expert in her field.' - Joe WicksYour complete, expert, evidence-based guide to the perimenopause and menopause.Dr Louise Newson is fast becoming the leading medical expert on hormone health. This revised and expanded edition of her bestselling book has all the information and advice you need to understand the impact of low hormone levels on your perimenopause symptoms as well as on your future health post-menopause. There's an up-to-date guide to HRT doses, how to deal with HRT availability fluctuations, new research on testosterone and its benefits beyond libido boosting and startling findings on how low hormones can increase our propensity towards addictive behaviours, including intake of alcohol. New interviews with experts including Dr Lisa Mosconi discuss pertinent questions such as whether HRT can reduce the risk of dementia, and new case studies from Newson Health reveal essential research on how hormone imbalance can impact the neurodivergent brain.With the gender pay gap highlighting inequality in the workplace and women's pension pots diminished, it is vitally important that the frightening stats showing almost 60% of women have taken time off work or reduced their hours due to menopause symptoms are broadcast far and wide. This book will empower and inform you to improve your own menopause care as well as understand the bigger societal issues that have been ignored for far too long.The Story of the Burberry Trench
Par Caroline Young. 2024
The epitome of British heritage fashion, the Burberry trench coat is a beloved wardrobe classic. Practical yet versatile; it is…
sleek and sexy but also a preppy favourite. Since the launch of the coat in 1912, Burberry has unveiled a selection of styles that has reached iconic stature – and here you will discover their original designs, seasonal adaptations and limited editions.The book also takes a behind-the-scenes look at the craftsmanship, the preloved market and how to authenticate a Burberry. So, whether you are considering buying retail or secondhand, dressing for weather or fashion, this is your ultimate guide to the world's most famous coat.The Story of Louis Vuitton Luggage
Par Laia Farran Graves. 2024
With a dedication to luxury and practicality, Louis Vuitton designed his unique lightweight, airtight luggage in 1854 and ensured that…
jetsetters all over the globe could travel in comfort and style. It was a creation that founded a fashion house and became a standard-bearer for all travel pieces of the future.Exploring the history from traditional box-making to the revolution of the stackable trunk to modern-day artistic collaborations, the book captures the story and craftmanship behind this status symbol and how the luggage continues to define the spirit of travel. From the unmistakable Monogram canvas to the unpickable lock, the steamer trunk to the Speedy, every detail and feature is unveiled.The Story of Louis Vuitton Luggage
Par Laia Farran Graves. 2024
With a dedication to luxury and practicality, Louis Vuitton designed his unique lightweight, airtight luggage in 1854 and ensured that…
jetsetters all over the globe could travel in comfort and style. It was a creation that founded a fashion house and became a standard-bearer for all travel pieces of the future.Exploring the history from traditional box-making to the revolution of the stackable trunk to modern-day artistic collaborations, the book captures the story and craftmanship behind this status symbol and how the luggage continues to define the spirit of travel. From the unmistakable Monogram canvas to the unpickable lock, the steamer trunk to the Speedy, every detail and feature is unveiled.The Story of the Burberry Trench
Par Caroline Young. 2024
The epitome of British heritage fashion, the Burberry trench coat is a beloved wardrobe classic. Practical yet versatile; it is…
sleek and sexy but also a preppy favourite. Since the launch of the coat in 1912, Burberry has unveiled a selection of styles that has reached iconic stature – and here you will discover their original designs, seasonal adaptations and limited editions.The book also takes a behind-the-scenes look at the craftsmanship, the preloved market and how to authenticate a Burberry. So, whether you are considering buying retail or secondhand, dressing for weather or fashion, this is your ultimate guide to the world's most famous coat.The Definitive Guide to the Perimenopause and Menopause - The Sunday Times bestseller: Revised and Updated
Par Dr Louise Newson. 2023
'Louise is a voice you can really trust. I've learnt so much from her and now you can too.' -…
Holly Willoughby'Dr Louise is a miracle worker' - Lorraine Kelly'Louise is my No. 1 go-to when it comes to anything menopause and this book is perfect for when I'm worried about anything.'- Alison Hammond'Louise Newson is wonderful... a real expert in her field.' - Joe WicksYour complete, expert, evidence-based guide to the perimenopause and menopause.Dr Louise Newson is fast becoming the leading medical expert on hormone health. This revised and expanded edition of her bestselling book has all the information and advice you need to understand the impact of low hormone levels on your perimenopause symptoms as well as on your future health post-menopause. There's an up-to-date guide to HRT doses, how to deal with HRT availability fluctuations, new research on testosterone and its benefits beyond libido boosting and startling findings on how low hormones can increase our propensity towards addictive behaviours, including intake of alcohol. New interviews with experts including Dr Lisa Mosconi discuss pertinent questions such as whether HRT can reduce the risk of dementia, and new case studies from Newson Health reveal essential research on how hormone imbalance can impact the neurodivergent brain.With the gender pay gap highlighting inequality in the workplace and women's pension pots diminished, it is vitally important that the frightening stats showing almost 60% of women have taken time off work or reduced their hours due to menopause symptoms are broadcast far and wide. This book will empower and inform you to improve your own menopause care as well as understand the bigger societal issues that have been ignored for far too long.