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The G.I. diet clinic: Rick Gallop's week-by-week guide to permanent weight loss
Par Rick Gallop. 2007
On a mission to turn losing weight into a positive experience, Rick Gallop recruited volunteers, introduced them to the basics…
of the G.I. Diet, answered their questions, taught them how to shop, cook and eat out, coached them through the hurdles and helped them develop strategies for dealing with cravings and the emotional reasons why we eat. In return, participants shared their stories, their feelings, their stumbling blocks and their triumphs. Over 80 percent of the participants stayed with the program - which is easy to follow and never leaves you hungry - and every single one of them lost significant amounts of weight. 2007.The end of diabetes: the eat to live plan to prevent and reverse diabetes
Par Joel Fuhrman. 2012
The New York Times bestselling author of "Eat to Live" and "Super Immunity", and one of the country's leading experts…
on preventive medicine, offers a scientifically proven, practical program to prevent and reverse diabetes - without drugs. Bestseller. 2013, c2012.The clouded leopard: travels to landscapes of spirit and desire
Par Wade Davis. 1998
Davis examines the link between the diversity of our biological landscape and cultural diversity. He argues that the more we…
destroy the biological landscapes of the Earth, the more we cause diverse cultures to assimilate with the more mainstream cultures. Davis uses his travels around the world to illustrate his argument and shares stories of his time spent with a variety of peoples throughout the world. c1998.The healthy boomer: a no-nonsense midlife health guide for women and men
Par Miroslava Lhotsky, Peggy Edwards, Judy Turner. 1999
Provides information and practical advice on such topics as: the male and female menopause; how to make a decision about…
hormone replacement therapy; alternative health care; preventing heart disease, cancer, and osteoporosis; prostate health and impotence; healthy relationships and sex in midlife; weight control, exercise, and healthy eating; handling midlife stress. Some descriptions of sex. 1999.The heretic in Darwin's court: the life of Alfred Russel Wallace
Par Ross A Slotten. 2004
Physician traces the life of nineteenth-century British naturalist and explorer Alfred Wallace (1823-1913), a colleague of Charles Darwin. Examines Wallace's…
lower-class background, self-education, and socialist views. Discusses his acceptance of spiritualism, environmentalism, and other ideologies scientists typically avoided. Also covers his research travels into dangerous tropical jungles. 2004.The diabetes diet: Dr. Bernstein's low-carbohydrate solution
Par Richard K Bernstein, Marcia Miele. 2005
For diabetics, diet is more than a lifestyle choice - it's the key to controlling the course of their disease.…
Many struggle to maintain a healthy weight because the guidelines of the American Diabetes Association are unhelpful in regulating blood sugar - the critical component in keeping diabetes in check. Dr. Bernstein provides a low-carbohydrate approach that has enabled his patients, and himself, to take control of their disease. 2005.The curse of the narrows: the Halifax explosion, 1917
Par Laura MacDonald. 2005
On December 7, 1917, in the heart of the World War I, two ships collided in Halifax harbour. The resulting…
explosion killed over 2,000 people and injured some 6,000 more. Macdonald presents the whole story of how the military, volunteers and ordinary citizens united to organize one of the most complex relief efforts in North American history. Descriptions of violence. 2005.The black grizzly of Whiskey Creek
Par Sid Marty. 2008
1980. Many citizens of Banff, Alberta, valued living in a place where wildlife grazed on the front lawn, but none…
were expecting bear attacks that summer. During the massive hunt that followed, Banff was portrayed as a town under siege by a killer bear, and the tourists stayed away. The pressure was on to find and destroy the Whiskey Creek mauler, but he evaded park wardens and struck again - and again. When the fight was over, the hard lessons learned led to changes that would save the lives of both bears and people in the coming years. Some descriptions of violence, some strong language. 2008.The bias of communication
Par Harold A Innis. 1991
A collection of essays by historian Harold Innis on the role of media in the creation of history. Discusses the…
concepts of medium, bias, monopoly of knowledge, empire, and the oral tradition. This edition includes a new introduction to Innis' career, the development of his ideas, and an assessment of his influence on the study of communications theory and Canadian history. 1991, c1951.The battle of Lake Erie (Adventures in Canadian history. The battles of the War of 1812)
Par Pierre Berton. 1994
The morning of September 10, 1813, saw the only battle ever fought on a Canadian lake -- the Battle of…
Lake Erie. Berton recreates that day, with all the heroism, horror, mistakes, and triumphs of this famous battle of the War of 1812. Grades 5-8. 1994.A collection of humourous and surprising essays which examine the scientific explanation for certain human behaviours, the scientific world's attempts…
to re-examine history, including the Salem witch trials, and some of the stranger questions tackled by scientists. Sections on human behaviour, curiosities of life, science and history, natural battles and how things work are included. 1998.The arthritis helpbook: a tested self-management program for coping with arthritis and fibromyalgia, 5th edition
Par Kate Lorig, James F Fries. 2000
Based on the program developed at the Stanford University Arthritis Center. A self-treatment plan to help arthritic people lead a…
productive life, including: exercise, pain management techniques, problem solving, making everyday tasks easier, tips on traveling, joint protection, and self- help aids. Also includes information on diet and nutrition, and medications. Some descriptions of sex. 2000.Tecumseh & Brock: the War of 1812
Par James Laxer. 2012
At the turn of the nineteenth century, the British Empire is at the height of its ascendancy; Napoleonic France is…
struggling to maintain its position as a world power; the incumbent American empire is quickly expanding its territory, while the Native peoples struggle to establish their own confederacy. Laxer focusses on the Native struggle for nationhood and sovereignty; the battle between the British Empire and the United States over Upper and Lower Canada; and the unlikely friendship and political alliance between Shawnee chieftain Tecumseh and Major-General Sir Isaac Brock. 2012.The $12 million stuffed shark: the curious economics of contemporary art
Par Donald N Thompson. 2008
Delves into the economics and psychology of the contemporary art world - artists, dealers, auction houses, and wealthy collectors. If…
it's true that 85 percent of new contemporary art is bad, why were record prices achieved at auction in 2006 and 2007? Explores money, lust, and the self-aggrandizement of possession in an attempt to determine what makes a particular work of art valuable while others are ignored. 2008.The Acadians: in search of a homeland
Par James Laxer. 2006
In 1604, a small group of migrants fled political turmoil and famine in France to start a new colony on…
Canada's east coast. Their roughly demarcated territory included what are now Canada's Maritime provinces, land that was fought over by the British and French empires until the Acadians were finally expelled in 1755. In the absence of a state, what defines an Acadian today is elusive, and while their community, centred in New Brunswick, is more confident than ever, it is entering a contentious debate about its future. Some descriptions of violence. 2006.Stroke: a comprehensive guide to "brain attacks"
Par Vladimir Hachinski, Larissa Hachinski. 2002
Every 45 seconds someone in the United States will experience a stroke and four million Americans are living with the…
effects of stroke. Information resource for those who want to understand this silent and debilitating disease, whether for themselves or for someone they love. 2002.Take off your glasses and see: how to heal your eyesight and expand your insight
Par Jacob Liberman. 1995
Drawing on his own experiences and the success of the people he has treated, Liberman reveals how the fundamental self-healing…
properties of the body/mind connection can change the way you see the world. Liberman focuses on the intimate connection between "eyesight" and "insight" and makes it clear that changing our awareness and perceptions is the best "prescription" of all. 1995.Seeking the sacred: leading a spiritual life in a secular world
Par Elizabeth Etue, Roméo A Dallaire. 2006
In a world permeated by religious strife, renewed interest in issues of faith necessitates a journey beyond the orthodox institutions…
many have come to mistrust. This new brand of "seeker" is looking for an open and safe environment in which to discuss unique interpretations of consciousness, spirituality, ethics, and philosophy through the world's complex mosaic of beliefs and customs. Includes lectures by Jungian therapist Marion Woodman, Lt. General Roméo Dallaire, and Stephen Lewis. Descriptions of violence. 2006.Still me: A Life
Par Christopher Reeve. 1998
Best known for his role as Superman, actor Reeve discusses his life and career before and after the 1995 horseback…
riding accident that left him paralyzed. Reeve has faith that his injured spinal cord can eventually be repaired and is active in raising funds for research. Some strong language. Bestseller. 1998.Starting out in the afternoon: a mid-life journey into wild land
Par Jill Frayne. 2002
After Jill Frayne's long-term relationship with her lover ended and her daughter left home, she packed up her life and…
headed for the Yukon. Sleeping in her car or pitching a tent by the road, she became a solitary traveller and lived close to the natural world. What started out as a three-month trip became a personal journey that lasted several years. 2002.