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A Life of Lies and Spies: Tales of a CIA Covert Ops Polygraph Interrogator
Par Alan B. Trabue. 2015
Alan Trabue chose a bizarre, dangerous way to make a living. In A Life of Lies and Spies, Trabue exposes…
the often perilous world of polygraphing foreign spies in support of CIA espionage programs. He recounts his incredible, true-life globe-trotting adventures, from his induction in the CIA in 1971 to directing the CIA's world-wide covert ops polygraph program.A Life of Lies and Spies brings readers into the high-stakes world of covert operations and the quest to uncover deceit, featuring a high-speed car chase, blown clandestine meetings, surreptitious room searches, tear-gassing by riot police, and confrontations with machine gun-armed soldiers. Liberally sprinkled with side anecdotes—such as debriefing an agent though a torturous swarm of mosquitoes in a jungle shack—Trabue's story highlights both the humor and the intrinsic danger of conducting CIA covert activities.Writing from a unique perspective framed by his uncommon longevity and broad experience, for which he was awarded the Career Intelligence Medal, Trabue's memoir unveils the CIA's use of polygraph and interrogation to validate recruited spies' bona fides and information obtained through their acts of espionage.The Central Intelligence Agency has not approved, endorsed or authorized this book or the use of the CIA seal, name or initials.The Not Yet Fallen World: New And Selected Poems
Par Stephen Dunn. 2022
“An indispensable volume.” —Ron Charles, Washington Post Book Club A radiant celebration of Pulitzer Prize–winning poet Stephen Dunn’s enduring oeuvre.…
Hailed as "indispensable" (David Wojahn), Pulitzer Prize–winning poet Stephen Dunn masterfully shifts between the metaphysical and the ironic, never wavering in his essential honesty. His graceful poems confront our contradictions with tenderness and wit, enliven the ordinary with penetrating observation, and alert us to the haunting wonders and relationships that surround us. The Not Yet Fallen World draws from all nineteen of Stephen Dunn’s crystalline volumes, including his most recent, Pagan Virtues (2019); the National Book Critics Circle Award Finalist Loosestrife (1996); and the Pulitzer Prize–winning Different Hours (2000). By turns sardonic and profound, Dunn examines the disguises we don to hide from ourselves and reveals sublime beauty hidden within seemingly mundane interactions. Nine new poems extend the poet’s inquiry into the paradoxes of contemporary life; as he writes in "Love Poem Near the End of the World," "Something keeps me holding on / to a future I didn’t think possible." Arranged to further Dunn’s signature themes—mortality, morality, and the roles we play in the essential human comedy of getting through each day—this final collection captures the breadth of an acclaimed poet’s achievement. His legacy is a poetic expanse suffused with fearless generosity and perceptive wisdom.Full Plate: One meal for the whole family
Par Preeya Alexander. 2024
Banish mealtime stress for good with TV chef and Instagram&’s favourite GP, Dr Preeya Alexander. Full Plate is your ultimate…
solution to mealtime mayhem from a practising GP. More than a cookbook, this is your go-to guide for tackling fussy eaters, allergies, and the daily struggle of what to cook. Dr Preeya&’s stress-free, budget-friendly and downright delicious recipes cater to the diverse tastes and dietary needs of every family member. With practical tips steeped in medical science, creative substitutions, and a passion for making every meal a joy, Full Plate is a culinary lifesaver for families seeking harmony, health and happiness around the dinner table. Inside you&’ll find: Recipes where rainbows are the hero Dr Preeya&’s personal quick meals or `sanity savers&’ All dietary needs covered, from vegan and gluten-free to pescatarian and carnivore diets Allergies and intolerances unpacked and explained A focus on infant and child nutrition Vital questions answered, such as when to start solids and when to introduce potential allergy foods. Say goodbye to mealtime dilemmas and hello to a Full Plate of contentment for everyone!Your Type 2 Diabetes Action Plan
Par American Diabetes Association. 2015
Nearly two million people are diagnosed with type 2 diabetes in the United States every year. Many more are diagnosed…
with prediabetes. For the millions of people already living with diabetes, preventing or treating the many complications of diabetes is a constant concern. Often, what each of these individuals needs to control his or her blood glucose, treat complications, or prevent diabetes entirely is a change -- a change in nutrition, a change in physical activity, a change in medication, a change in lifestyle. To help facilitate these changes, these individuals require clear recommendations based on established research that can help them quickly make the adjustments they need to improve their condition and create lifelong healthy habits. What they need is an action plan. Designed specifically for those are ready to take action, Your Type 2 Diabetes Action Plan is a concise, step-based approach to quickly improving blood glucose management and quality of life. Diabetes self-care advice can often be overwhelming and, coupled with the shock of diagnosis, it's easy to be paralyzed by the enormity of new information. To prevent this, the Diabetes Action Plan breaks down complicated concepts and long-term goals into manageable steps that are measured in days and weeks. Each attainable, short-term objective then builds upon the previous step to engender long-term self-care change. Topics include improving glucose management and optimizing medication; increasing physical activity; creating a diabetes meal plan; treating and coping with complications; getting the most out of a health care team; improving family health, and much more. Presented in clear, actionable steps, this is the perfect guide to a longer, better life with type 2 diabetes.Stem Cell Revolution: Discover 26 Disruptive Technological Advances to Stem Cell Activation
Par Joseph Christiano. 2024
Addressing chronic back pain, diabetes, joint replacements, osteoarthritis, neurological issues, and more, Joseph &“Dr. Joe&” Christiano reveals how this cutting-edge therapy can rapidly replace damaged cells…
in the body with no side effects or allergic reactions. If you have been disappointed by ineffective treatments, the answer to improving your health may be in your stem cells. Dr. Joe explains how adult stem cell therapy and activators are two of the new technologies in regenerative medicine that will be game changers in medical history. Adult stem cell therapy is disrupting and revolutionizing the way we think about our health. Stem Cell Revolution features testimonials of people who have seen their pain disappear, COPD reversed, and kidney function restored, among other benefits.Death Styles
Par Joyelle McSweeney. 2024
'McSweeney is one of our most dynamic poets' Nick Ropatrazone, The Millions'I've never read anything by Joyelle McSweeney that wasn't…
totally exciting' Dennis CooperOne of LitHub's Most Anticipated Books for 2024In this follow-up to her award-winning collection, Toxicon and Arachne, Joyelle McSweeney proposes a link between style and survival, even in the gravest of circumstances. Setting herself the task of writing a poem a day and accepting a single icon as her starting point, however unlikely - River Phoenix, Mary Magdalene, a backyard skunk - McSweeney follows each inspiration to the point of exhaustion and makes it through each difficult day. In frank, mesmeric lyrics, Death Styles navigates the opposing forces of survival and grief, finding a way to press against death's interface, to step the wrong way out of the grave.The Principle of Rapid Peering
Par Sylvia Legris. 2024
Self-seeding windis a wind of ever-replenishing breath.-from 'The Walk, or The Principle of Rapid Peering'The title of Sylvia Legris' melopoeic…
collection The Principle of Rapid Peering comes from a phrase the nineteenth-century ornithologist and field biologist Joseph Grinnell used to describe the feeding behaviour of certain birds. Rather than waiting passively for food to approach them, these birds live in a continuous mode of 'rapid peering'. Legris explores this rich theme of active observation through a spray of poems that together form a kind of almanac or naturalist's notebook in verse. Here is 'where nature converges with words,' as the poet walks through prairie habitats near her home in Saskatchewan, through lawless chronologies and mellifluous strophes of strobili and solstice. Moths appear frequently, as do birds and plants and larvae, all meticulously observed and documented with an oblique sense of the pandemic marking the seasons. Elements of weather, ornithology, entomology, and anatomy feed her condensed, inflective lines, making the heart bloom and the intellect dance.Features drawings by the poet.The New Rules of Pregnancy: What to Eat, Do, Think About, and Let Go Of While Your Body Is Making a Baby
Par Adrienne L. Simone, Jaqueline Worth, Danielle Claro. 2019
2019 National Parenting Product Award (NAPPA) Winner Finally, a calming pregnancy book that cuts through the noise to tell expectant mothers…
exactly what they need to know—and what they can stop obsessing about and over-researching. In The New Rules of Pregnancy, two leading OB-GYNs guide you, the modern pregnant woman, through all aspects of pregnant life in an easy-to-digest, compassionate, and motivating way. Instead of a detailed week-by-week look at your baby&’s development, it&’s all about you, and how to help your pregnancy go as smoothly as possible. It assumes an intelligent, busy reader (who, somewhere inside, is shouting, &“Just tell me what to do!&”). Every aspect of pregnant life is covered—from the practical details (how to fly pregnant) to the complex issues (&“What makes it postpartum depression?&”). The book also covers that critical &“fourth trimester&”—&“Nursing&” and &“How to Feel Like Yourself Again&”—because once the baby is born, self-care typically goes out the window, and you really need someone to have your back. Its strong point of view and expertise come from gynecologist Adrienne Simone and obstetrician Jaqueline Worth—two renowned New York doctors dedicated to bringing patients the safest, calmest, least invasive pregnancies possible. The book&’s voice—motivating, supportive, real—comes from Danielle Claro, coauthor of The New Health Rules.Dinosaur Tracks of Mesozoic Basins in Brazil: Impact of Paleoenvironmental and Paleoclimatic Changes
Par Ismar de Souza Carvalho, Giuseppe Leonardi. 2024
This book presents the diversity of Dinosaur tracks found in Mesozoic basins in Brazil and brings it in a paleoenvironmental…
context. Each chapter includes information about the geology of the site, the distribution of the footprints, their diversity as well as a paleontological interpretation. The book provides information about the paleoenvironmental and paleoclimatic aspects of the Mesozoic. All chapters contain a geological map, images of the footprints and dinosaur tracks and a reconstruction of the environment in which the tracks were found. The book is aimed at geoscientists and paleontologists, including researchers which focus on evolution subjects.From an internationally recognized physician who combines Eastern and Western medicine, a groundbreaking diet and total body health plan centered…
on digestive balance and metabolic transformation.The complaints that Dr. Suhas hears on a daily basis, from high body weight, low energy, and poor sleep, to headaches, unexplained congestion, and depression, all have a surprising common denominator: a weak digestive “fire.” Drawing on traditional Indian practices and principles, The Hot Belly Diet shows you how to optimize your digestive powers to foster rapid weight loss and vibrant health. At the core of this three-phase diet that makes lunch the most important meal of the day is a dish called khichadi (pronounced kitch-a-de)—a completely nutritious but incredibly easy-to-make meal that helps clear out your “ama,” or the digestive sludge that antagonizes weight loss, provokes hormonal imbalances, and ultimately triggers inflammation—the root cause of virtually all disease. This unique book also explains what foods are incompatible (milk and eggs, for example), why the sensation of hunger is essential, and how to time your meals throughout the day to avoid snacking. The Hot Belly Diet changes your relationship with food to make healthy eating—and living—effortless. Whether you’re suffering from a chronic condition, looking to prevent future illness, or just want to feel your best every day, The Hot Belly Diet will re-establish your body’s natural balance, creating a thinner, healthier, and happier you.In the Meantime: Finding Yourself and the Love You Want (Inspirational Ser.)
Par Iyanla Vanzant. 1999
&“The most powerful spiritual healer, fixer, teacher on the planet.&” —Oprah Winfrey The #1 national bestseller from the host of…
the show Iyanla: Fix My Life on the Oprah Winfrey Network (OWN) that answers the question: What&’s love got to do with it in the meantime?You know where you want to be, but you have no clue how to get there. You know exactly what you want in life, but what you want is nowhere in sight. Perhaps your vision is unclear, your purpose still undefined. On top of it all, your relationships, particularly your romantic relationships, are failing. If these scenarios feel familiar way down in the deepest part of your gut—then you, my dear, are smack dab in the middle of the meantime. Every living being wants to experience the light of love. The problem is that our windows are dirty! The windows of our hearts and minds are streaked with past pains and hurts, past memories and disappointments. In this book, Iyanla Vanzant teaches us how to do our mental housekeeping so that we can clean the windows, floors, walls, closets, and corners of our minds. If we do a good job, our spirits will shine bringing in the light of true love and happiness.Driven to Distraction (Revised): Recognizing and Coping with Attention Deficit Disorder
Par Edward M. Hallowell, John J. Ratey. 2011
Groundbreaking and comprehensive, Driven to Distraction has been a lifeline to the approximately eighteen million Americans who are thought to…
have ADHD. Now the bestselling book is revised and updated with current medical information for a new generation searching for answers. Through vivid stories and case histories of patients—both adults and children—Hallowell and Ratey explore the varied forms ADHD takes, from hyperactivity to daydreaming. They dispel common myths, offer helpful coping tools, and give a thorough accounting of all treatment options as well as tips for dealing with a diagnosed child, partner, or family member. But most importantly, they focus on the positives that can come with this &“disorder&”—including high energy, intuitiveness, creativity, and enthusiasm.This Is Your Do-Over: The 7 Secrets to Losing Weight, Living Longer, and Getting a Second Chance at the Life You Want
Par Michael F. Roizen, Mehmet Oz, Ted Spiker. 2015
From one of America's most trusted physicians and the bestselling coauthor of the YOU series with Dr. Mehmet Oz--this practical…
and empowering guide shares the seven secrets to losing weight, restoring peak vitality, and regaining optimal health at any age.It's never too late to get a second chance. You do not have to let genetics or bad choices of the past dictate your health outcomes. In fact, you have the power to change your health destiny--no matter how you've lived before. In This Is Your Do-Over, Dr. Michael Roizen, four-time #1 New York Times bestselling author and renowned Chief Wellness Officer of the Cleveland Clinic, provides the tools you need to halt bad health and start living at your peak vitality. In this book, he addresses all the areas that contribute to total-body wellness, including nutrition, exercise, sex, stress, sleep, and the brain. Using concrete strategies available to anyone of any age, Dr. Roizen shows you how to reset your health with his seven simple secrets to earning a Do-Over. He even shares the key step missing in most other programs: how to select and partner with the proper buddy or coach to get you to your goals. Grounded in cutting-edge scientific research and culled from Dr. Roizen's experience coaching thousands, This Is Your Do-Over is the ultimate guide to reversing damage, optimizing health, and living a life filled with energy and happiness. It is not too late. Your Do-Over starts now.Reading the Enemy's Mind: Inside Star Gate
Par Paul H. Smith. 2005
If you thought The Manchurian Candidate was fiction or John Farris's The Fury, which featured a CIA mind-control program run…
amok, was the stuff of an overheated imagination, you were sorely mistaken.From behind the cloak of U.S. military secrecy comes the story of Star Gate, the project that for nearly a quarter of a century trained soldiers and civilian spies in extra-sensory perception (ESP). Their objective: To search out the secrets of America's cold war enemies using a skill called "remote viewing." Paul H. Smith, a U.S. Army Major, was one of these viewers. Assigned to the remote viewing unit in 1983 at a pivotal time in its history, Smith served for the rest of the decade, witnessing and taking part in many of the seminal national-security crises of the twentieth century.With the Star Gate secrets declassified and the program mothballed by the Central Intelligence Agency, the story can now be told of the ordinary soldiers drafted onto the battlefield of human consciousness. Using hundreds of interviews with the key players in the Star Gate program, and gathering thousands of pages of documents, Smith opens the records on this remarkable chapter in American military, scientific, and cultural history. He reveals many secrets about how remote viewing works and how it was used against enemy targets. Among these stories are the search for hostages in Lebanon; spying on Soviet directed energy weapons; investigating the bombing of Pan Am Flight 103 over Lockerbie, Scotland; tracking foreign testing of weapons of mass destruction; combating narco-trafficking off America's coasts; aiding in the Iranian hostage situation; finding KGB moles in the CIA; pursuing Middle East terrorists; and more.Between the lines in the official records are revelations about unrelenting attempts from within and without to destroy the remote viewing program, and the efforts that kept Star Gate going for more than two decades in spite of its enemies. This is a story for the believer and the skeptic---a rare look at the innards of a top secret program and an eye-opening treatise on the power of the human mind to transcend the limitations of space and time.At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.Silent Squall: Poems
Par Alfa. 2018
A poetic portrayal of the unseen tempests of emotional and physical abuse, Silent Squall gives voice to the wounded heart.…
Raw and honest, the acclaimed author of I Find You in the Darkness shares her intensely personal, yet relatable stories through finely woven poetry. This new edition of Silent Squall includes an updated introduction and a brand-new chapter of modern poetry. Find understanding, comfort, and hope from the affecting poetry of Silent Squall. I have singed wings,and the edges of my heartare charred, and crispby flames of your dismissal.Yet even though I siftthrough ashes of the past,as I maneuver through tomorrow…my soul’s fingerprintwill be everlasting.-AlfaYou Only Love Me When I'm Suffering: Poems
Par Jon Lupin. 2018
If you’re going to let me burn,the least you could dois stick aroundand watch the show.You Only Love Me When…
I’m Suffering is a naked and powerful poetic portrait of love, heartbreak, and restoration. In this book of 200 poems from noteworthy Instagram poet Jon Lupin—better known as The Poetry Bandit—you’ll find a poetic trellis with heartfelt words and raw emotion coiling in and around its frame. Immerse yourself in the thoughts, musings, and wisdom that more than 100,000 Instagram followers have already found with The Poetry Bandit’s You Only Love Me When I’m Suffering.I Ching: The Book of Change
Par David Hinton. 2015
A master translator's beautiful and accessible rendering of the seminal Chinese textIn a radically new translation and interpretation of the…
I Ching, David Hinton strips this ancient Chinese masterwork of the usual apparatus and discovers a deeply poetic and philosophical text. Teasing out an elegant vision of the cosmos as ever-changing yet harmonious, Hinton reveals the seed from which Chinese philosophy, poetry, and painting grew. Although it was and is widely used for divination, the I Ching is also a book of poetic philosophy, deeply valued by artists and intellectuals, and Hinton's translation restores it to its original lyrical form.Previous translations have rendered the I Ching as a divination text full of arcane language and extensive commentary. Though informative, these versions rarely hint at the work's philosophical heart, let alone its literary beauty. Here, Hinton translates only the original strata of the text, revealing a fully formed work of literature in its own right. The result is full of wild imagery, fables, aphorisms, and stories. Acclaimed for the eloquence of his many translations of ancient Chinese poetry and philosophy, Hinton has reinvented the I Ching as an exciting contemporary text at once primal and postmodern.Time Traveler: In Search of Dinosaurs and Other Fossils from Montana to Mongolia
Par Michael Novacek. 2003
Hunting for fossils with a preeminent guide and teacherMichael Novacek, a world-renowned paleontologist who has discovered important fossils on virtually…
every continent, is an authority on patterns of evolution and on the relationships among extinct and extant organisms. Time Traveler is his captivating account of how his boyhood enthusiasm for dinosaurs became a lifelong commitment to vanguard science. He takes us with him as he discovers fossils in his own backyard in Los Angeles, then goes looking for them in the high Andes, the black volcanic mountains of Yemen, and the incredibly rich fossil badlands of the Gobi desert.Wherever Novacek goes he searches for still undiscovered evidence of what life was like on Earth millions of years ago. Along the way he has almost drowned, been stung by deadly scorpions, been held at gunpoint by a renegade army, and nearly choked in raging dust storms. Fieldwork is very demanding in a host of unusual, dramatic, sometimes hilarious ways, and Novacek writes of its alluring perils with affection and discernment. But Time Traveler also makes sense of many complex themes - about dinosaur evolution, continental drift, mass extinctions, new methods for understanding ancient environments, and the evolutionary secrets of DNA in fossil organisms. It is also an enthralling adventure story.Being Julia - A Personal Account of Living with Pathological Demand Avoidance
Par Ruth Fidler, Julia Daunt. 2021
Diagnosed with Pathological Demand Avoidance (PDA) at aged 12 and writing this memoir at age 37, Julia Daunt depicts the…
ins and out of PDA and its symptoms, while maintaining a positive outlook on what is possible to achieve. Co-written with professional specialist Ruth Fidler, it covers how PDA impacts Julia's life, including meltdowns, sensory issues and communication in relationships.Including examples of school reports and handwritten letters, a chapter written from Julia's partner's perspective and even an example of Julia's favourite recipe, this warm and personal look at living and thriving with PDA is informative and inspiring.New Poems, 1908: The Other Part
Par Rainer Maria Rilke. 1987
In 1984 Edward Snow won the Harold Morton Landon Translation Award of the Academy of American Poets for the first…
volume of these translations of Rainer Maria Rilke's watershed work, NEW POEMS, 1907. His work was praised for the resonance of the English and its faithfulness to the density and meaning of the German. Like the poems in the first volume, these are presentations of objects, "thing-poems" (Dinggedichte). In 1902 Rilke left Germany for Paris where he acted as the secretary to the sculptor Auguste Rodin. Rodin's craftsman-like approach, his steady discipline, and his relentless productivity inspired in Rilke a new poetic method: he, too would be a craftsman meticulously appropriating the world about him for his poetic vision. "Somehow," he wrote, "I too must come to make things; not plastic, but written things--realities that emerge from handiwork. Somehow I too must discover the smallest basic element, the cell of my art, the tangible immaterial means of representation for everything."Until this volume, Rilke's voice had come from the interior, expressing feelings and moods. Though always celebrated for his mastery of word-sound, rhythm, meter, and rhyme, Rilke had written poetry often married by sentimentality and insularity. NEW POEMS represented a turning point, an intoxication from the materiality of the world.NEW POEMS, 1908 contains such famous works as "Archaic Torso of Apollo," "Corpse Washing," "Buddha in Glory," and "Late Autumn in Venice." Rilke takes familiar figures--from a sundial to a stained-glass Adam and Eve--and refracts their presence into corporeality and spirituality. Rilke peers behind sculptural surfaces to the implicit desire or pain in the objects of our environment.