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A Call to Conscience: The Landmark Speeches of Dr. Martin Luther King, Jr.
Par Martin Luther King, Jr.. 1970
His speeches stirred a generation to change - and outlined a practical way to economic freedom and true democracy. His…
words would help bring about the end of a brutally unequal system - and would show a timeless method for achieving fairness and justice for all.These 12 moving speeches voiced by Dr. Martin Luther King, Jr. are original recordings collected here for the first time ever. In addition, some of the world's most renowned leaders and theologians share with you their reflections on these speeches, and give priceless firsthand testimony on the events that inspired their delivery.This audio takes you behind the scenes on an astonishing spoken historical journey - from a small, crowded church in Montgomery, AL, where "The Birth of a New Nation" ignited the modern civil rights movement; to the center of the nation's conscience; to the Mason Temple in Memphis, where more than 10,000 people heard Dr. King give his last transcendent speech, "I've Been to the Mountaintop", the night before his assassination.Narrators include Andrew Young, Coretta Scott King, Reverend Leon H. Sullivan, Hon. Walter E. Fauntroy, Yolanda King, Dr. Dorothy I. Height, Rev. Fred Shuttlesworth, Martin Luther King III, Rep. John Lewis, Ambassador George McGovern, and Sen. Edward M. Kennedy.Reset: My Fight for Inclusion and Lasting Change
Par Ellen Pao. 2017
The "necessary and incisive" (Roxane Gay) account of the discrimination case that "has blown open a conversation about the status…
of women" in the workplace (The New York Times) SHORTLISTED FOR THE 2017 FINANCIAL TIMES AND MCKINSEY BUSINESS BOOK OF THE YEAR | NAMED A BEST FALL BOOK BY ELLE AND BUSTLE In 2015, Ellen K. Pao sued a powerhouse Silicon Valley venture capital firm, calling out workplace discrimination and retaliation against women and other underrepresented groups. Her suit rocked the tech worldand exposed its toxic culture and its homogeneity. Her message overcame negative PR attacks that took aim at her professional conduct and her personal life, and she won widespread public supportTime hailed her as "the face of change." Though Pao lost her suit, she revolutionized the conversation at tech offices, in the media, and around the world. In Reset, she tells her full story for the first time. The daughter of immigrants, Pao was taught that through hard work she could achieve her dreams. She earned multiple Ivy League degrees, worked at top startups, and in 2005 was recruited by Kleiner Perkins, arguably the world's leading venture capital firm at the time. In many ways, she did everything right, and yet she and other women and people of color were excluded from successcut out of decisive meetings and email discussions, uninvited to CEO dinners and lavish networking trips, and had their work undercut or appropriated by male executives. It was time for a system reset. After Kleiner, Pao became CEO of reddit, where she took forceful action to change the status quo for the company and its product. She banned revenge porn and unauthorized nude photosan action other large media sites later followedand shut down parts of reddit over online harassment. She and seven other women tech leaders formed Project Include, an award-winning nonprofit for accelerating diversity and inclusion in tech. In her book, Pao shines a light on troubling issues that plague today's workplace and lays out practical, inspiring, and achievable goals for a better future. Ellen K. Pao's Reset is a rallying crythe story of a whistleblower who aims to empower everyone struggling to be heard, in Silicon Valley and beyond. Praise for Reset "Necessary and incisive...?s Ellen Pao detailed her experiences, while also communicating her passion for the work men often impeded her from doing, I was nothing short of infuriated. It was great to see a highly accomplished woman of color speaking out like this, and hopefully this book will encourage more women to come forward, give voice to their experiences in the workplace, and contribute to meaningful change."Roxane GayLicensed Master Sports Nutritionist, fat-loss expert, and high-performance coach Natalie Jill has helped hundreds of thousands of people around the…
world get in shape and be their best selves. Now, her new program will help you turn back the clock, turn setbacks into positives, and feel and look better than you ever have before. While many women over forty hide their age, Natalie now flaunts hers: nearing fifty, she's at the top of her game. Her secret? Natalie's Transformation Triangle-Change Your State, Plan Your Plate, and Love Your Weight. When you change your mindset and engage all three points of the Triangle, everything shifts. You feel better in your skin, and you get stronger, your focus improves, and your motivation kicks in so you keep improving every day. Natalie gives you the tools to clear your brain, keep hot flashes in check, recharge, and get your mojo back-that's what aging in reverse is all aboutWith modern healthy diets constantly flip-flopping on what foods to eat and focusing on restricting calories, individuals can be left…
confused, defeated, and unsatisfied. This new book from acclaimed macrobiotic health and nutritional experts Denny and Susan Waxman leaves all negativity behind and brings to light a positive outlook on building one healthy habit at a time. Listeners will find healthy living easier than ever by learning how to apply these principles into a broad range of modern lifestyles and by being able to do so at their own pace. With new recipes from Susan Waxman, this book clears up misinformation about food, which allows you to better understand how to achieve your best physical, spiritual, and mental health. The Ultimate Guide to Eating for Longevity is not a diet fad; it's a nutritional guide based on the world's longest-standing civilizations, civilizations which have changed very little over time and have proven that it's possible to live a long, healthy life. Copy and paste the following link into your browser to retrieve downloadable PDF: http://chilp.it/472e478BlackLife: Post-BLM and the Struggle for Freedom (Semaphore #15)
Par Rinaldo Walcott, Idil Abdillahi. 2019
What does it mean in the era of Black Lives Matter to continue to ignore and deny the violence that…
is the foundation of the Canadian nation state? BlackLife discloses the ongoing destruction of Black people as enacted not simply by state structures, but beneath them in the foundational modernist ideology that underlies thinking around migration and movement, as Black erasure and death are unveiled as horrifically acceptable throughout western culture. With exactitude and celerity, Idil Abdillahi and Rinaldo Walcott pull from local history, literature, theory, music, and public policy around everything from arts funding, to crime and mental health--presenting a convincing call to challenge pervasive thought on dominant culture's conception of Black personhood. They argue that artists, theorists, activists, and scholars offer us the opportunity to rethink and expose flawed thought, providing us new avenues into potential new lives and a more livable reality of BlackLife.How to be well when you're not: Practices And Recipes To Maximize Health In Illness
Par Ariane Resnick. 2019
With advice and suggestions for everything from emotional coping mechanisms (such as how to deal with the loss of socializing)…
to recipes with specific uses (like a pain-reducing turmeric ginger tea to sip throughout the day) and mental exercises, this book will help get listeners in touch with their bodies in new and valuable ways. As author Ariane Resnick knows, illness can be isolating. Here, she shares her experience and the ways in which she used food and emotional practices to heal herself. This book is all about guiding listeners to a state where they can facilitate, rather than hinder, the recovery capabilities of their bodies. It's all about the "wellness mindset." A supplemental PDF with 35 wholesome recipes, such as Simple Maca Hormone Revitalizer, Adrenal Restoring Latte, Probiotic Hearts of Palm Dip, and a delicious Pecan Pie Milkshake, is included. Copy and paste the following link into your browser to retrieve downloadable PDF: http://chilp.it/af1c0adNo More Nice Girls: Gender, Power, and Why It’s Time to Stop Playing by the Rules
Par Lauren McKeon. 2020
A groundbreaking, insightful book about women and power from award-winning journalist Lauren McKeon, which shows how women are disrupting the…
standard (very male) vision of power, ditching convention, and building a more equitable world for everyone.In the age of girl bosses, Beyoncé, and Black Widow, we like to tell our little girls they can be anything they want when they grow up, except they’ll have to work twice as hard, be told to “play nice,” and face countless double standards that curb their personal, political, and economic power. Women today remain a surprisingly, depressingly long way from gender and racial equality. It’s worth asking: Why do we keep playing a game we were never meant to win?Award-winning journalist and author of F-Bomb: Dispatches from the War on Feminism, Lauren McKeon examines the many ways in which our institutions are designed to keep women and other marginalized genders at a disadvantage. In doing so, she reveals why we need more than parity, visible diversity, and lone female CEOs to change this power game. She talks to people doing power differently in a variety of sectors and uncovers new models of power. And as the toxic, divisive, and hyper-masculine style of leadership gains ground, she underscores why it’s time to stop playing by the rules of a rigged game.Screwed: How Women Are Set Up to Fail at Sex
Par Lili Boisvert. 2019
When it comes to sex and desire, women are screwed. In film, on the page, in fashion, and in everyday…
life, women’s desire is routinely shown as subordinate to men’s — when it isn’t suppressed altogether. Lili Boisvert argues that there is one dominant principle behind heterosexual encounters: that desire is a male phenomenon and women are merely its object. To change this alienating system, she contends, we must start by facing it head-on. From clothing to flirting, from our fascination with youth and innocence to the orgasm gap, every aspect of women’s lives is dictated by their status as sex objects. Is it any wonder that they are feeling sexually unfulfilled? In a series of explorations of what desire looks like under patriarchy, Screwed sketches the contours of what could be true sexual liberation for women, inside — and outside — the bedroom.Celebrations Around the World: The Fabulous Celebrations you Won't Want to Miss
Par Katy Halford. 2019
It's time to celebrate! From Christmas and Thanksgiving, to Diwali and Halloween, kids won't want to miss out on all…
the festivities. Embark on an exciting journey through the most interesting and important festivals, celebrations, and holidays enjoyed by people around the world. Stunning original illustrations and fascinating facts will inspire and inform children about cultures and religions from the countries of the world.Witness a camel marathon in a celebration of the Sahara Desert, and devour some delicious dumplings to celebrate Chinese New Year. Discover why skeletons dance at the Day of the Dead in Mexico, and get messy at Holi, the Hindu Festival of Colors.Children will love poring over artist Katy Halford's beautiful illustrations, which showcase every celebration in absorbing detail. Engaging factual writing introduce young readers to the most interesting aspects of each celebration, from the costumes worn to the food eaten, and encourage an understanding of other cultures and religions.Find Your Path: Honor Your Body, Fuel Your Soul, And Get Strong With The Fit52 Life
Par Carrie Underwood. 2020
"I want to be healthy and fit 52 weeks of the year, but that doesn't mean I have to be…
perfect every day. This philosophy is a year-round common-sense approach to health and fitness that involves doing your best most of the timeA??and by that I don't mean being naughty for three days and good for four. I mean doing your absolute best most of the time during every week, 52 weeks of the year."A??Carrie Underwood Carrie Underwood believes that fitness is a lifelong journey. She wasnA??t born with the toned arms and strong legs that fans know her for. Like all of us, she has to work hard every day to look the way that she does! In FIND YOUR PATH she shares her secrets with readers, with the ultimate goal of being the strongest version of themselves, and looking as good as they feel. CarrieA??s book will share secrets for fitting diet and exercise into a packed routineA??sheA??s not only a multi-Platinum singer, sheA??s a businesswoman and busy mom with two young children. Based on her own active lifestyle, diet, and workouts, FIND YOUR PATH is packed with meal plans, recipes, weekly workout programs, and guidelines for keeping a weekly food and workout journal. It also introduces readers to Carrie's signature Fit52 workout, which involves a deck of cards and exercises that can be done at homeA??and it sets her fans on a path to sustainable health and fitness for life. Fit52 begins with embracing the "Pleasure Principle" in eating, making healthy swaps in your favorite recipes, and embracing a long view approach to healthA??so that a cheat a day won't derail you. Throughout the book, Carrie shares her personal journey towards optimal health, from her passion for sports as a kid, to the pressure to look perfect and fit the mold as she launched her career after winning American Idol, to eventually discovering the importance of balance and the meaning of true health. For Carrie, being fit isn't about crash diets or a workout routine that you're going to dread. ItA??s about healthy choices and simple meals that you can put together from the ingredients in your local grocery store, and making the time, every day, to move, to love your body, and to be the best version of yourself. Supplemental enhancement PDF accompanies the audiobook.The Precipice: Existential Risk and the Future of Humanity
Par Toby Ord. 2020
From one of the worlds leading moral voices, this urgent and eye-opening book makes the case that protecting humanitys future…
is the central challenge of our time. If all goes well, human history is just beginning. Our species could survive for billions of yearsenough time to end disease, poverty, and injustice, and to flourish in ways unimaginable today. But this vast future is at risk. With the advent of nuclear weapons, humanity entered a new age, where we face existential catastrophesthose from which we could never come back. Since then, these dangers have only multiplied, from climate change to engineered pathogens and unaligned artificial intelligence. If we do not act fast to reach a place of safety, it will soon be too late. Drawing on over a decade of research, The Precipice explores the cutting-edge science behind the risks we face. It puts them in the context of the greater story of humanity, showing how ending these risks is among the most pressing moral issues of our time. And it points the way forward, to the actions and strategies that can safeguard humanity. An Oxford philosopher committed to putting ideas into action, Toby Ord has advised the US National Intelligence Council, the UK Prime Ministers Office, and the World Bank on the greatest challenges facing humanity. In The Precipice, he offers a startling reassessment of human history, the future we are failing to protect, and the steps we must take to ensure that our generation is not the last.No Higher Honor: A Memoir of My Years in Washington
Par Condoleezza Rice. 2011
From one of the world's most admired women, this is former National Security Advisor and Secretary of State Condoleezza Rice's…
compelling story of eight years serving at the highest levels of government. In her position as America's chief diplomat, Rice traveled almost continuously around the globe, seeking common ground among sometimes bitter enemies, forging agreement on divisive issues, and compiling a remarkable record of achievement. A native of Birmingham, Alabama who overcame the racism of the Civil Rights era to become a brilliant academic and expert on foreign affairs, Rice distinguished herself as an advisor to George W. Bush during the 2000 presidential campaign. Once Bush was elected, she served as his chief adviser on national-security issues - a job whose duties included harmonizing the relationship between the Secretaries of State and Defense. It was a role that deepened her bond with the President and ultimately made her one of his closest confidantes. With the September 11, 2001, terrorist attacks, Rice found herself at the center of the Administration's intense efforts to keep America safe. Here, Rice describes the events of that harrowing day - and the tumultuous days after. No day was ever the same. Additionally, Rice also reveals new details of the debates that led to the war in Afghanistan and then Iraq. The eyes of the nation were once again focused on Rice in 2004 when she appeared before the 9-11 Commission to answer tough questions regarding the country's preparedness for - and immediate response to - the 9-11 attacks. Her responses, it was generally conceded, would shape the nation's perception of the Administration's competence during the crisis. Rice conveys just how pressure-filled that appearance was and her surprised gratitude when, in succeeding days, she was broadly saluted for her grace and forthrightness. From that point forward, Rice was aggressively sought after by the media and regarded by some as the Administration's most effective champion. In 2005 Rice was entrusted with even more responsibility when she was charged with helping to shape and carry forward the President's foreign policy as Secretary of State. As such, she proved herself a deft crafter of tactics and negotiation aimed to contain or reduce the threat posed by America's enemies. Here, she reveals the behind-the-scenes maneuvers that kept the world's relationships with Iran, North Korea and Libya from collapsing into chaos. She also talks about her role as a crisis manager, showing that at any hour-and at a moment's notice-she was willing to bring all parties to the bargaining table anywhere in the world. No Higher Honor takes the reader into secret negotiating rooms where the fates of Israel, the Palestinian Authority, and Lebanon often hung in the balance, and it draws back the curtain on how frighteningly close all-out war loomed in clashes involving Pakistan-India and Russia-Georgia, and in East Africa. Surprisingly candid in her appraisals of various Administration colleagues and the hundreds of foreign leaders with whom she dealt, Rice also offers here keen insight into how history actually proceeds. In No Higher Honor, she deliversHoli colors
Par Rina Singh. 2018
Sacrée politesse!
Par Louise Masson. 2005
"Louise Masson nous démontre que les bonnes manières, comme la véritable élégance, ne se remarquent pas... toutefois, les faux pas…
et la vulgarité sont, eux, bien visibles. Dans ce livre, grâce à des exemples qui provoquent parfois un sourire ou font remonter des souvenirs, l'auteur démontre que les bonnes manières sont plus qu'une question de modes ou de générations, elles constituent un art de vivre qui pourrait valoir du succès en société, et pourquoi pas une promotion au travail... à condition d'y mettre de la bonne volonté. S'adressant tant aux jeunes cadres dynamiques qu'aux femmes au foyer, la réédition de cet ouvrage comprend deux nouveaux chapitres plus particulièrement destinés aux adolescents et aux hommes pour les guider sur le chemin du respect, du savoir-vivre, de la délicatesse sans jamais être ni directif ni ironique et surtout pas moralisateur". -- 4e de couvLe secret des centenaires d'Okinawa
Par Jacqueline Armand. 2009
Avec une proportion de centenaires de 427 pour 100 000 habitants, le Japon détient de loin le record mondial (en…
France : 100 pour 100 000). Et au sein même du Japon, c'est l'île d'Okinawa qui surpasse de beaucoup les statistiques nationales. De plus, ce qui est assez extraordinaire à Okinawa, c'est que les centenaires qui y vivent sont aussi en bonne santé ! Ils demeurent vifs, alertes, heureux et valides. Cette capacité à rester en bonne santé ne vient pas d'un gène particulier, comme on le supposa d'abord, mais de la combinaison d'un régime alimentaire bien spécifique avec un art de vivre ancestral préservé. Nous citerons, parmi les quelques règles d'or : boire du thé, consommer du soja sous toutes ses formes, éviter la viande et les laitages, préférer les poissons gras, tous les fruits de la mer, les algues..., consommer fruits, légumes, épices et herbes aromatiques tous les jours, [...]. Dans ce remarquable ouvrage, les auteurs ont su, avec brio, adapter ces règles de vie à notre culture occidentale afin que nous ayons nous aussi les mêmes chances de longue vie que les habitants d'Okinawa. -- 4e de couvUn médecin dans votre cuisine: la santé et la longévité par la nutrition
Par François Melançon. 2001
L'auteur, médecin et auteur de nombreux articles sur le sujet, s'intéresse depuis longtemps aux effets de l'alimentation sur la santé.…
Il révèle, dans ce livre, comment certains aliments peuvent causer des maladies dégénératives. Il explique aussi ce que l'on devrait manger pour améliorer notre état de santé et le maintenir. Dans la dernière partie, il fait le point sur les OGM et sur les problèmes de l'agriculture intensive (maladie de la vache folle entre autres)L'étiquette en affaires: l'art de gérer ses affaires avec classe
Par Ginette Salvas. 2003
"Qu'il s'agisse d'un dîner d'affaires ou d'un cocktail décontracté en fin de journée, le fait de connaître le comportement approprié…
a rarement été aussi important que maintenant. Dans le monde du travail, les bonnes manières vont au-delà de l'usage du couvert, de la serviette de table ou du téléphone cellulaire. Les professionnels qui évitent l'arrogance, qui maîtrisent bien leur ego, qui offrent une image élégante et qui savent se présenter, établissent autour d'eux un sentiment de confiance. Les experts l'affirment, les bonnes manières sont le prélude d'une bonne relation d'affaires. Grâce aux judicieux conseils fournis dans cet ouvrage, vous saurez surpasser vos concurrents avec classe, c'est garanti!" -- 4e de couvWhat the Eagle Sees: Indigenous Stories of Rebellion and Renewal
Par Eldon Yellowhorn, Kathy Lowinger. 2019
"There is no death. Only a change of worlds.” —Chief Seattle [Seatlh], Suquamish Chief What do people do when their…
civilization is invaded? Indigenous people have been faced with disease, war, broken promises, and forced assimilation. Despite crushing losses and insurmountable challenges, they formed new nations from the remnants of old ones, they adopted new ideas and built on them, they fought back, and they kept their cultures alive. When the only possible “victory” was survival, they survived. In this brilliant follow up to Turtle Island, esteemed academic Eldon Yellowhorn and award-winning author Kathy Lowinger team up again, this time to tell the stories of what Indigenous people did when invaders arrived on their homelands. What the Eagle Sees shares accounts of the people, places, and events that have mattered in Indigenous history from a vastly under-represented perspective—an Indigenous viewpoint.Resilience Is Futile: The Life and Death and Life of Julie Lalonde
Par Julie S. Lalonde. 2020
For over a decade, Julie Lalonde, an award-winning advocate for women’s rights, kept a secret. She crisscrossed the country, denouncing…
violence against women and giving hundreds of media interviews along the way. Her work made national headlines for challenging universities and taking on Canada’s top military brass. Appearing fearless on the surface, Julie met every interview and event with the same fear in her gut: was he there?Fleeing intimate partner violence at age 20, Julie was stalked by her ex-partner for over ten years, rarely mentioning it to friends, let alone addressing it publicly. The contrast between her public career as a brave champion for women with her own private life of violence and fear meant a shaky and exhausting balancing act.Resilience sounds like a positive thing, so why do we often use it against women? Tenacity and bravery might help us survive unimaginable horrors, but where are the spaces for anger and vulnerability?Resilience is Futile is a story of survival, courage and ultimately, hope. But it’s also a challenge to the ways we understand trauma and resilience. It’s the story of one survivor who won’t give up and refuses to shut up.Voice of rebellion: how Mozhdah Jamalzadah brought hope to Afghanistan
Par Roberta Staley. 2019