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Girls need not apply: field notes from the Forces /
Par Kelly S. Thompson. 2019
At eighteen years old, Kelly Thompson enlisted in the Canadian Armed Forces. Despite growing up in a military family --…
she would, in fact, be a fourth-generation soldier -- she couldn't shake the feeling that she didn't belong. From the moment she arrives for basic training at a Quebec military base, a young woman more interested in writing than weaponry, she quickly realizes that her conception of what being a soldier means, forged from a desire to serve her country after the 9/11 attacks, isn't entirely accurate. A career as a female officer will involve navigating a masculinized culture and coming to grips with her burgeoning feminism. In this compulsively readable memoir, Thompson writes with wit and honesty about her own development as a woman and a soldier, unsparingly highlighting truths about her time in the military. In sharply crafted prose, she chronicles the frequent sexism and misogyny she encounters both in training and later in the workplace, and explores her own feelings of pride and loyalty to the Forces, and a family legacy of PTSD, all while searching for an artistic identity in a career that demands conformity. When she sustains a career-altering injury, Thompson fearlessly re-examines her identity as a soldier. 2019.Daughter of Family G: a memoir of cancer genes, love and fate /
Par Ami McKay. 2019
The story of Ami McKay's connection to a genetic disorder called Lynch syndrome begins over seventy years before she was…
born and long before scientists discovered DNA. In 1895 her great-great aunt, Pauline Gross, a seamstress in Ann Arbor, Michigan, confided to a pathology professor at the local university that she expected to die young, like so many others in her family. Rather than dismiss her fears, the pathologist chose to enlist Pauline in the careful tracking of those in her family tree who had died of cancer. Pauline's premonition proved true--she died at 46--but because of her efforts, her family (who the pathologist dubbed 'Family G') would become the longest and most detailed cancer genealogy ever studied in the world. A century after Pauline's confession, researchers would identify the genetic mutation responsible for the family's woes. Now known as Lynch syndrome, the genetic condition predisposes its carriers to several types of cancer, including colorectal, endometrial, ovarian and pancreatic. In 2001, as a young mother with two sons and a keen interest in survival, Ami McKay was among the first to be tested for Lynch syndrome. She had a feeling she'd test positive: her mother's side of the family was riddled with early deaths and her own mother was being treated for the disease. When the test proved her fears true, she began living in "an unsettling state between wellness and cancer," and she's been there ever since. 2019.High school /
Par Sara Quin. 2019
High School is the revelatory and unique coming-of-age story of Sara and Tegan Quin, identical twins from Calgary, Alberta, growing…
up in the height of grunge and rave culture in the 90s, well before they became the celebrated musicians and global LGBTQ icons we know today. While grappling with their identity and sexuality, often alone, they also faced academic meltdown, their parents' divorce, and the looming pressure of what might come after high school. Written in alternating chapters from both Tegan's point of view and Sara's, the book is a raw account of the drugs, alcohol, love, music, and friendship they explored in their formative years. A transcendent story of first loves and first songs, it captures the tangle of discordant and parallel memories of two sisters who grew up in distinct ways even as they lived just down the hall from one another. 2019.We have always been here: a queer Muslim memoir /
Par Samra Habib. 2019
Growing up in Pakistan, Samra Habib lacks a blueprint for the life she wants. She has a mother who gave…
up everything to be a pious, dutiful wife and an overprotective father who seems to conspire against a life of any adventure. Plus, she has to hide the fact that she's Ahmadi to avoid persecution from religious extremists. As the threats against her family increase, they seek refuge in Canada, where new financial and cultural obstacles await them. When Samra discovers that her mother has arranged her marriage, she must again hide a part of herself--the fun-loving, feminist teenager that has begun to bloom--until she simply can't any longer. So begins a journey of self-discovery that takes her to Tokyo, where she comes to terms with her sexuality, and to a queer-friendly mosque in Toronto, where she returns to her faith in the same neighbourhood where she attended her first drag show. Along the way, she learns that the facets of her identity aren't as incompatible as she was led to believe, and that her people had always been there--the world just wasn't ready for them yet. 2019.The Book of Gutsy Women: Favorite Stories of Courage and Resilience
Par Chelsea Clinton, Hillary Clinton. 2019
Hillary Rodham Clinton and her daughter, Chelsea, share the stories of the gutsy women who have inspired them—women with the…
courage to stand up to the status quo, ask hard questions, and get the job done.She couldn’t have been more than seven or eight years old. “Go ahead, ask your question,” her father urged, nudging her forward. She smiled shyly and said, “You’re my hero. Who’s yours?” Many people—especially girls—have asked us that same question over the years. It’s one of our favorite topics. HILLARY: Growing up, I knew hardly any women who worked outside the home. So I looked to my mother, my teachers, and the pages of Life magazine for inspiration. After learning that Amelia Earhart kept a scrapbook with newspaper articles about successful women in male-dominated jobs, I started a scrapbook of my own. Long after I stopped clipping articles, I continued to seek out stories of women who seemed to be redefining what was possible. CHELSEA: This book is the continuation of a conversation the two of us have been having since I was little. For me, too, my mom was a hero; so were my grandmothers. My early teachers were also women. But I grew up in a world very different from theirs. My pediatrician was a woman, and so was the first mayor of Little Rock who I remember from my childhood. Most of my close friends’ moms worked outside the home as nurses, doctors, teachers, professors, and in business. And women were going into space and breaking records here on Earth. Ensuring the rights and opportunities of women and girls remains a big piece of the unfinished business of the twenty-first century. While there’s a lot of work to do, we know that throughout history and around the globe women have overcome the toughest resistance imaginable to win victories that have made progress possible for all of us. That is the achievement of each of the women in this book. So how did they do it? The answers are as unique as the women themselves. Civil rights activist Dorothy Height, LGBTQ trailblazer Edie Windsor, and swimmer Diana Nyad kept pushing forward, no matter what. Writers like Rachel Carson and Chimamanda Ngozi Adichie named something no one had dared talk about before. Historian Mary Beard used wit to open doors that were once closed, and Wangari Maathai, who sparked a movement to plant trees, understood the power of role modeling. Harriet Tubman and Malala Yousafzai looked fear in the face and persevered. Nearly every single one of these women was fiercely optimistic—they had faith that their actions could make a difference. And they were right. To us, they are all gutsy women—leaders with the courage to stand up to the status quo, ask hard questions, and get the job done. So in the moments when the long haul seems awfully long, we hope you will draw strength from these stories. We do. Because if history shows one thing, it’s that the world needs gutsy women.The Matriarch: Barbara Bush and the Making of an American Dynasty
Par Susan Page. 2019
INSTANT NEW YORK TIMES BESTSELLER"[The] rare biography of a public figure that's not only beautifully written, but also shockingly revelatory."…
-- The AtlanticA vivid biography of former First Lady Barbara Bush, one of the most influential and under-appreciated women in American political history.Barbara Pierce Bush was one of the country's most popular and powerful figures, yet her full story has never been told.THE MATRIARCH tells the riveting tale of a woman who helped define two American presidencies and an entire political era. Written by USA TODAY's Washington Bureau chief Susan Page, this biography is informed by more than one hundred interviews with Bush friends and family members, hours of conversation with Mrs. Bush herself in the final six months of her life, and access to her diaries that spanned decades. THE MATRIARCH examines not only her public persona but also less well-known aspects of her remarkable life. As a girl in Rye, New York, Barbara Bush weathered criticism of her weight from her mother, barbs that left lifelong scars. As a young wife, she coped with the death of her three-year-old daughter from leukemia, a loss that changed her forever. In middle age, she grappled with depression so serious that she contemplated suicide. And as first the wife and then the mother of American presidents, she made history as the only woman to see -- and advise -- both her husband and son in the Oval Office.As with many women of her era, Barbara Bush was routinely underestimated, her contributions often neither recognized nor acknowledged. But she became an astute and trusted political campaign strategist and a beloved First Lady. She invested herself deeply in expanding literacy programs in America, played a critical role in the end of the Cold War, and led the way in demonstrating love and compassion to those with HIV/AIDS. With her cooperation, this book offers Barbara Bush's last words for history -- on the evolution of her party, on the role of women, on Donald Trump, and on her family's legacy.Barbara Bush's accomplishments, struggles, and contributions are many. Now, Susan Page explores them all in THE MATRIARCH, a groundbreaking book certain to cement Barbara Bush as one of the most unique and influential women in American history.In My Own Moccasins: A Memoir of Resilience (The Regina Collection #11)
Par Helen Knott. 2019
A nationally bestselling book on the struggle of addiction and the power of Indigenous resilience. Helen Knott, a highly accomplished…
Indigenous woman, seems to have it all. But in her memoir, she offers a different perspective. In My Own Moccasins is an unflinching account of addiction, intergenerational trauma, and the wounds brought on by sexual violence. It is also the story of sisterhood, the power of ceremony, the love of family, and the possibility of redemption. With gripping moments of withdrawal, times of spiritual awareness, and historical insights going back to the signing of Treaty 8 by her great-great grandfather, Chief Bigfoot, her journey exposes the legacy of colonialism, while reclaiming her spirit. "In My Own Moccasins never flinches. The story goes dark, and then darker. We live in an era where Indigenous women routinely go missing, our youth are killed and disposed of like trash, and the road to justice doesn’t seem to run through the rez. Knott’s journey is familiar, filled with the fallout of residential school, racial injustice, alcoholism, drugs, and despair. But she skillfully draws us along and opens up her life, her family, and her communities to show us a way forward. It’s the best kind of memoir: clear-eyed, generous, and glorious….Bear witness to the emergence of one of the most powerful voices of her generation." —Eden Robinson, author of Son of a Trickster and Monkey Beach (from the foreword) “Helen Knott speaks truth to the experience of Indigenous women living through the violence of colonized spaces and she does so with grace, beauty and a ferocity that makes me feel so proud.” —Leanne Betasamosake Simpson, author of This Accident of Being Lost “Helen writes beautifully and painfully, about her own life and the lives of many of our sisters. A strong, gentle voice removing the colonial blanket and exposing truth.” —Maria Campbell, author of Halfbreed “An incredible debut that documents how trauma and addiction can be turned into healing and love. I am in awe of Helen Knott and her courage. I am a fan for life. Wow.” —Richard Van Camp, author of The Lesser Blessed “Heartfelt, heartbreaking, triumphant and raw, In My Own Moccasins is a must-read for anyone who's ever felt lost in their life… Actually, it's a must-read for anyone who appreciates stories of struggle, redemption and healing. Knott’s writing is confident, clear, powerful and inspiring.” —Jowita Bydlowska, author of Guy: A Novel and Drunk Mom “Powerful, filled with emotion.” —Carol Daniels, author of Bearskin Diary and Hiraeth "A beautiful rendering of how recovery for our peoples is inevitably about reconnecting with Indigenous identities, lands, cultural and healing practices." —Kim Anderson, author of Reconstructing Native WomenhoodThrough the Garden: A Love Story (with Cats)
Par Lorna Crozier. 2020
A deeply affecting portrait of a long partnership and a clear-eyed account of the impact of a serious illness, writing…
as consolation, and the enduring significance of poetry from one of Canada's most celebrated voices.When we ran off together in 1978, abandoning our marriages and leaving wreckage in our wake, I was a "promising writer," Patrick had just won the Governor General's Award. I was so happy for him, and I've continued to be every time an honour comes his way, but I knew if I didn't grow, if I remained merely someone who showed potential, we wouldn't last. I swore I wouldn't play the dutiful wife, cheerleader, and muse of the great male writer, and he didn't envision a partner like that. We aspired to flourish together and thrive in words and books and gardens.When Lorna Crozier and Patrick Lane met at a poetry workshop in 1976, they had no idea that they would go on to write more than forty books between them, balancing their careers with their devotion to each other, and to their beloved cats, for decades. Then, in January 2017, their life together changed unexpectedly when Patrick became seriously ill. Despite tests and the opinions of many specialists, doctors remained baffled. There was no diagnosis and no effective treatment plan. The illness devastated them both.During this time, Lorna turned to her writing as a way of making sense of her grief and for consolation. She revisited her poems, tracing her own path as a poet along with the evolution of her relationship with Patrick. The result is an intimate and intensely moving memoir about the difficulties and joys of creating a life with someone and the risks and immense rewards of partnership. At once a spirited account of the past and a poignant reckoning with the present, it is, above all, an extraordinary and unforgettable love story. Told with unflinching honesty and fierce tenderness, Through the Garden is a candid, clear-eyed portrait of a long partnership and an acknowledgement, a tribute, and a gift.In Good Hands: Remarkable Female Politicians from Around the World Who Showed Up, Spoke Out and Made Change
Par Stephanie MacKendrick. 2020
Written for young women interested in running for office, this book is unlike any other, with inspiring stories of eighteen…
women role models along with the all the tools and resources needed to get a campaign off the ground. Stephanie MacKendrick, a former journalist now dedicated to women's career advancement, believes the time for women in political leadership is now. Judging by the recent wave of activism that developed into a flood of women seeking elected office, she's not alone. MacKendrick has created a one-of-kind insider's guide for young women interested in joining this movement and becoming part of the political system. It explores everything from what to expect in a campaign, to how to deal with the inevitable challenges, to why it's worth it to run. It combines uplifting stories of women who have run for office with practical strategies for doing so. Perfect as both a cover-to-cover read and a reference tool, the text is divided into three parts: first, engaging profiles that include the personal advice and encouragement of eighteen women who have run for office across the political spectrum, around the world and at all levels of politics, from Michelle Wu, past president of the Boston City Council, to Jacinda Ardern, prime minister of New Zealand; second, a detailed twelve-step campaign plan with advice on developing the qualities needed to run; and third, a collection of articles, books and organizations to help eager readers learn more. Also included is a foreword by Anne Moses, founder and president of IGNITE. Offering equal parts inspiration and information, this unique guidebook is just the thing to help young women transform “I'll think about it” into “I'll do it!”Entry Island
Par Peter May. 2016
"A VIVID, FULLY REALIZED NOVEL OF LOST LOVE, YEARNING AND UNBEARABLE HARDSHIP." --Seattle Times"IN A WORD, SUPERLATIVE AND A BOOK…
TO GET LOST IN" --Deadly Pleasures MagazineOnly two kilometers wide and three long, Entry Island is home to a population of just more than 100 inhabitants, the wealthiest of whom has just been discovered murdered in his home. Covered in her husband's blood, the dead man's melancholy wife spins a tale for the police about a masked intruder armed with a knife. The investigation appears to be little more than a formality--the evidence points to a crime of passion by the wife. But homicide detective Sime Mackenzie is electrified by the widow during his interview, convinced that he has met her before, even though this is clearly impossible. Haunted by this strange certainty, Sime's insomnia is punctuated by vivid, hallucinatory dreams of a distant past on a Scottish island 3,000 miles away, dreams in which he and the widow play leading roles. Sime's conviction soon becomes an obsession. And despite mounting evidence of the woman's guilt, he finds himself convinced of her innocence, leading to a conflict between the professional duty he must fulfill and the personal destiny he is increasingly sure awaits him.If I Knew Then: Finding wisdom in failure and power in aging
Par Jann Arden. 2020
NATIONAL BESTSELLERJann Arden--bestselling author, recording artist and late-blooming TV star--is back with this funny, heartfelt and fierce memoir on becoming…
a woman of a certain age. The power, gravity and freedom she's found at fifty-seven are superpowers she believes all of us can unleash.Digging deep into her strengths, her failures and her losses, Jann Arden brings us an inspiring account of how she has surprised herself, in her fifties, by at last becoming completely her own person. Like many women, it took Jann a long time to realize that trying to be pleasing and likeable and beautiful in the eyes of others was a loser's game. Letting it rip, and damning the consequences, is not only liberating, it's a hell of a lot of fun: "Being the age I am--that so many women are--is just the best time of my life." Jann weaves her own story together with tales of her mother, grandmother, and great grandmother, and the father she came close to hating, to show her younger self--and all of us--that fear and avoidance is no way to live. "What I'm thinking about now aren't all the ways I can try to hang on to my youth or all the seconds ticking by in some kind of morbid countdown to death," she writes, "but rather how I keep becoming someone I always hoped I could be. If I'm lucky one day a very old face will look back at me from the mirror, a face I once shied away from. I will love that old woman ferociously, because she has finally figured out how to live a life of purpose--not in spite of but because of all her mistakes and failures."Who Was Doris Hedges?: The Search for Canada's First Literary Agent
Par Robert Lecker. 2020
Despite her trailblazing efforts to represent the work of Canadian writers to publishers in North America and abroad, Doris Hedges…
(1896-1972), the Montreal author who started Canada's first literary agency in 1946, is routinely excluded from Canadian literary histories. In Who Was Doris Hedges? Robert Lecker provides a detailed account of her remarkable career. Hedges published several novels, short stories, and books of poetry, moved in Montreal literary circles, did a stint as a radio broadcaster, and provided reports to the Wartime Information Board during the Second World War, possibly as an American spy. She lived a privileged life in the Golden Square Mile district of downtown Montreal with her husband, Geoffrey Hedges, a member of the Benson and Hedges tobacco empire. The more one uncovers about Hedges's life, the more one discovers a courageous figure who was exploring many of the conflicted issues of her day: the rise of juvenile delinquency, the suppression of female sexuality, the place of women in business and finance, and the difficulties confronting the publishing industry in the years leading up to and following the war. Mixing lively biographical commentary with literary analysis, Who Was Doris Hedges? is a vivid account of a writer's life and concerns during a period when Canada's literature was coming of age.Carry On: Poetry by Young Immigrants
Par Various Contributors, Rogé Girard. 2021
A moving #OwnVoices poetry collection written by young newcomers to Canada Carry On began in a high school in Outremont,…
Quebec, where author and poet Simon Boulerice conducted creative-writing workshops for young newcomers to Canada. As the students began writing, their poems gave voice to their reflections on leaving family, friends, and countries of origin to make new homes and connections in their new home, Canada. Paired with expressive portraits by award-winning artist Rogé, each young writer reflects on the experience of leaving one home for another. The collection of poems express feelings of anxiety, sorrow, anticipation, gratitude, and hope for the future. With thoughtful verse and evocative illustrations, Carry On is a tribute to human resilience, the voices of newcomers, and creating empathy for all those who wonder about their place in the world.Restigouche: The Long Run of the Wild River
Par Philip Lee. 2020
Shortlisted, New Brunswick Book Award for Non-FictionA CBC New Brunswick Book List SelectionAn Atlantic Books Today Must-Have New Brunswick Books…
of 2020 SelectionThe Restigouche River flows through the remote border region between the provinces of Quebec and New Brunswick, its magically transparent waters, soaring forest hillsides, and population of Atlantic salmon creating one of the most storied wild spaces on the continent. In Restigouche, writer Philip Lee follows ancient portage routes into the headwaters of the river, travelling by canoe to explore the extraordinary history of the river and the people of the valley. They include the Mi’gmaq, who have lived in the Restigouche valley for thousands of years; the descendants of French Acadian, Irish, and Scottish settlers; and some of the wealthiest people in the world who for more than a century have used the river as an exclusive wilderness retreat.The people of the Restigouche have long been both divided and united by a remarkable river that each day continues to assert itself, despite local and global industrial forces that now threaten its natural systems and the survival of the salmon. In the deep pools and rushing waters of the Restigouche, in this place apart in a rapidly changing natural world, Lee finds a story of hope about how to safeguard wild spaces and why doing so is the most urgent question of our time.Lucy Maud Montgomery: Canada's Literary Treasure
Par Stan Sauerwein. 2019
Beverley McLachlin: The Legacy of a Supreme Court Chief Justice
Par Ian Greene, Peter McCormick. 2019
Pearleen Oliver: Canada's Black Crusader for Civil Rights
Par Ronald Caplan. 2021
In a winning new book, Pearleen Oliver: Canada's Black Crusader for Civil Rights brings to life a compassionate and passionate…
African Nova Scotian, the story of her growth and activism — a book that shows how one woman's voice changed the course of Nova Scotia's history. Pearleen Oliver pushed open doors that blocked Black girls from nurses' training. She kicked Little Black Sambo out of public schools. She was spokesperson for Viola Desmond's appeal of her 1946 conviction for challenging racist customs. A founder of the Nova Scotia Association for the Advancement of Coloured People, the Black United Front and the Black Cultural Centre, she was the first female moderator of the African United Baptist Association, and a founder of the AUBA Women's Institute. Editor Ronald Caplan weaves Pearleen's voice from her interviews and speeches. We experience Pearleen's awareness of injustice as she grew up in segregated New Glasgow schools. A married woman, we see her outrage re-kindled by a bewildered teenager at her door who was barred from nurses' training by her skin colour. Pearleen began to speak out before civic and religious and community groups, Boards of Trade, Rotary luncheons, B'nai B'rith and Baptist services and nuclear disarmament conferences. Newspapers carried her voice?a voice of reason and determination and common sense — across the province, and then across Canada. While raising five sons and carrying on the duties of a minister's wife, Pearleen mentored young girls and women in summer camps, church groups, continuing education, and women's groups. She was the organist in her churches, and she wrote histories of Black communities. In this eye-opening book Pearleen Oliver tells stories of activist journalist Carrie Best who published Nova Scotia's first Black newspaper, of successful businesswoman Viola Desmond who was sidetracked by petty racism, of Black soldiers who fought Nazi racism in the Second World War and then came home to racial discrimination in Canada. This book keeps alive a determined fighter for social justice who should not be forgotten. Pearleen Oliver demonstrated what one person, one voice, can do.The bestselling biography of renowned Japanese translator of Anne of Green Gables is available in English for the first time.The…
name Hanako Muraoka is revered in Japan. Her Japanese translation of L. M. Montgomery’s beloved children’s classic Anne of Green Gables, Akage no An (Redhaired Anne) was the catalyst for the book’s massive and enduring popularity in Japan. A book that has since spawned countless interpretations, from manga to a long-running television series, and has remained on Japanese curriculum for half a century. For the first time, the bestselling biography of Hanako Muraoka written by her granddaughter, Eri Muraoka, and translated by the award-winning Cathy Hirano (The Life-changing Magic of Tidying Up), is available in English. Born into an impoverished family of tea merchants in rural Japan at the end of the nineteenth century, Hanako Muraoka’s fortunes change dramatically when she is offered a place at an illustrious girls’ school in Tokyo founded by the Methodist Church of Canada. Nurtured by the Canadian missionaries who teach her, she falls in love with English poetry and literature. This love of the written word develops into a passion for writing and translating children’s literature that sustains Hanako through devastating personal tragedies and the tumult of the twentieth century. In 1941, after Japan attacks Pearl Harbor, Hanako abruptly resigns from her role of reading children’s news over the radio — for which she is known and loved throughout Japan as “Radio Auntie”. Branded as “enemies”, the peace-loving missionaries who nurtured Hanako in her youth and with whom she later worked have been forced to leave the country. But Hanako finds solace in a gift received from a Canadian friend: a copy of L. M. Montgomery’s Anne of Green Gables. Although it is a book from an “enemy nation”, the story of Anne Shirley brings back vivid memories of precious friends in distant lands, giving Hanako courage and hope for the future. Amidst the wail of air-raid sirens, she begins translating her copy into Japanese in 1943, fully aware that she risks imprisonment and even death if caught. Although she completes the majority of the work by the end of the war, it is only much later that a publisher decides to take a chance on a Canadian author previously unknown in Japan, unwittingly launching a cross-cultural literary legacy that continues to this day. Anne’s Cradle tells the complex and captivating story of a woman who risked her freedom and devoted her life to bringing quality children’s literature to her people during a period of tumultuous change in Japan. Through the gift of Hanako Muraoka’s translations, generations of Japanese readers have fallen in love with a plucky redhead from Prince Edward Island.Aloha Wanderwell: The Border-Smashing, Record-Setting Life of the World's Youngest Explorer
Par Christian Fink-Jensen, Randolph Eustace-Walden. 2016
In 1922, a 15-year-old girl, fed up with life in a French convent school, answered an ad for a travelling…
secretary. Tall, blonde, and swaggering with confidence, she might have passed for twenty. She also knew what she wanted: to become the first female to drive around the world. Her name was Aloha Wanderwell. Aloha's mission was foolhardy in the extreme. Drivable roads were scarce and cars were alien to much of the world. The Wanderwell Expedition created a specially modified Model T Ford for the journey that featured gun scabbards and a sloped back that could fold out to become a darkroom. All that remained was for Aloha to learn how to drive. Aloha became known around the globe. She was photographed in front of the Eiffel Tower, parked on the back of the Sphinx, firing mortars in China, and smiling at a tickertape parade in Detroit. By the age of 25, she had become a pilot, a film star, an ambassador for world peace, and the centrepiece of one of the biggest unsolved murder mysteries in California history. Her story defied belief, but it was true. Every bit of it. Except for her name. The American Aloha Wanderwell was, in reality, the Canadian Idris Hall. Drawing upon Aloha's diaries and travel logs, as well as films, photographs, newspaper accounts, and previously classified government documents, Aloha Wanderwell reveals the astonishing story of one of the greatest — and most outrageous — explorers of the 1920s.Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Par James Clear. 2018
The #1 New York Times bestseller. Over 3 million copies sold!Tiny Changes, Remarkable ResultsNo matter your goals, Atomic Habits offers…
a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.Learn how to: • make time for new habits (even when life gets crazy); • overcome a lack of motivation and willpower; • design your environment to make success easier; • get back on track when you fall off course;...and much more.Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.