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Colorful Doodledwellness Illustrations to Support Mental Health and Wellness "This insightful book provides valuable paths to pursue in the search for…
mental wellbeing.”—Gloria Drake, Library Journal#1 New Release in Teen & Young Adult Psychology, Women Artists, and Social ScienceAmy Tran, creator of Doodledwellness on Instagram and author of This Book is a Safe Space, uses cute doodles to help you take control of your thoughts and emotions with psychology-based coping skills.Cute doodles, positive affirmations, and coping skills. Amy Tran believes cultivating a safe space in your mind and achieving balance between your thoughts and emotions begins with supporting your mental health. In This Book is a Safe Space, Amy offers cute doodles, self-love affirmations, and encouraging reminders to help you develop positive self-talk.Colorful illustrations to enhance mental health. Amy’s key to equipping you with mental health tools and tips is colorful graphics that are both visually appealing and engaging. Find positive affirmations, self-love prompts, reminders, and coping strategies.Understand brain science for a healthier mindset. Sometimes brain science and psychology can be hard to understand and difficult to navigate when building a safe space in your mind. Unlike other books about mental health, This Book is a Safe Space simplifies complex content by providing it in easily understood formats.Inside, you’ll find:Self-love affirmations, encouragement, and practical adviceCoping skills for navigating relationships and situationsTips and reminders for strengthening your inner voiceIf you liked Anxiety Relief for Teens, Mindfulness Workbook for Teens, or My Therapist Told Me to Journal, you’ll love This Book is a Safe Space.The Love Language of Flowers: Floriography and Elevated, Achievable, Vintage-Style Arrangements
Par Jess Buttermore, Lisa McGuinness. 2023
A Fresh Twist on Vintage Flower Meanings & Arrangements"This book is enchanting to the eyes, inspiring for the mind, and…
refreshing for the soul.” —Maggie Hyde, Petal Back Farm#1 New Release in Flower Arranging, Plant & Animal Photography, Photograpy Equipment & Techniques, Nature Literary Criticism, Victorian Literary Criticism, and Botany of FlowersThis floriography guide is a gorgeous and inspired combination of vintage Victorian flower meanings, quotes, and lore perfectly entwined with a contemporary toolbox for creating stunning flower arrangements and bouquets.For those who want to create beautiful bouquets and flower arrangements with history. Blooming with inspirational lifestyle photography by Jess Buttermore of Cedar House Living, The Love Language of Flowers will blow you away with an intriguing history of flowers alongside step-by-step instructions for creating 25 tasteful, meaningful arrangements.Express yourself and show others you care. With stunning photographs of different types of flowers, a detailed list of floral arranging tools and supplies, and fascinating Victorian flower meanings, The Love Language of Flowers provides you with an elegant way to express your feelings or bring your self-care to the next level.Inside The Love Language of Flowers, find:A visual glossary of flowers and their Victorian meaningsSimple step-by-step instructions for creating twenty-five gorgeous floral arrangementsSuggestions for introducing contemporary plants and other interesting elements to bring a fresh look to classic bouquetsIf you like botanical books illustrated with stunning photography and floral design, such as Floriography, The Complete Language of Flowers, or Growing Flowers, you’ll love The Love Language of Flowers.Make Your Gifted Life Meaningful"This book will make a smart person even smarter." ―Dr. Katharine Brooks, You Majored in What?…
Mapping Your Path from Chaos to Career#1 Bestseller in Counseling & Psychology, Attention-Deficit Disorder, and Mood DisordersOvercome your unique challenges. The challenges smart and creative people encounter―from scientific researchers and genius award winners to bestselling novelists, Broadway actors, high-powered attorneys, and academics―often include anxiety, overthinking, mania, sadness, and despair. In Why Smart, Creative and Highly Sensitive People Hurt, psychology specialist and creativity coach Dr. Eric Maisel draws on his many years of work with the best and the brightest to pinpoint these often devastating challenges and offer solutions based on the groundbreaking principles and practices of natural psychology.Find meaningful success. Do you understand what meaning is, what it isn’t, and how to create it? Do you know how to organize your day around meaning investments and meaning opportunities? Are you still searching for meaning after all these years? Many smart people struggle with reaching for or maintaining success because, after all of the work they put into attaining it, it still seems meaningless. In Why Smart, Creative and Highly Sensitive People Hurt, Dr. Maisel teaches you how to stop searching for meaning and create it for yourself.In Why Smart, Creative and Highly Sensitive People Hurt, you will find:You are not alone in your struggles with living in a world that wasn't built for you or your intelligenceLogic- and creativity-based strategies to cope with having a brain that goes into overdrive at the drop of a hatQuestions that help you create your own personal roadmap to a calm and meaningful lifeReaders of true, natural self-help books for gifted people struggling with life, anxiety, and depression, like Living With Intensity, Misdiagnosis and Dual Diagnoses of Gifted Children and Adults, or Your Rainforest Mind, will learn how to create meaning in their lives with Why Smart, Creative and Highly Sensitive People Hurt.The 7 Habits of Highly Effective Teens: Guided Journal for Teens
Par Sean Covey. 2022
A Guided Journal to Build Effective Habits and Transform Your Life“If you follow this simple process, I promise that you…
will see positive changes in your relationships and find a higher level of personal satisfaction in your life.” ―Sean Covey, New York Times bestselling author#1 New Release in Teen & Young Adult Psychology eBooksYou’re a busy teen in a stressful world. How do you manage your time and stay organized?Learn to stay motivated with new high-performance habits. The 7 Habits of Highly Effective Teens: Guided Journal offers journal prompts, worksheets, and exercises to help you accomplish all your short and long-term goals. Goal setting just got easier. When The 7 Habits of Highly Effective Teens was released as a card deck, a whole new approach to Stephen R. Covey’s time-tested principles was born. Now, this companion The 7 Habits of Highly Effective Teens: Guided Journal offers teens and young adults another way to turn inspiration into action. Its concise format is accessible and easy to stick with. Each habit is broken down into a weekly format inspiring both beginners and seasoned 7 Habits readers to get motivated, build confidence, and boost inspiration and personal growth.Cultivate success, skill, and self-growth. Featuring thought-provoking prompts, worksheets, and self-development quotes that show you how to achieve your goals, this is the ultimate guided self-growth journal for teens and young adults.Inside, find: Journaling prompts for self-discovery and for building confidence and self-esteem Worksheets for strategic time management and deeper understanding of the 7 Habits Self-motivation tips, exercises, and challenges for optimal goal achievementIf you enjoyed other Sean Covey bestsellers like A Self-Guided Workbook for Highly Effective Teens or The 7 Habits of Highly Effective Teens 52 Cards for Motivation and Growth Every Week of the Year, you’ll love The 7 Habits of Highly Effective Teens: Guided Journal.Discover the Benefits of Exercise as Meditation“Let me say it simply. Someone should have written this book a long time…
ago.” —Shinzen Young, meditation teacher, neuroscience research consultant, founder of Unified Mindfulness, author of Meditation in the Zone and The Science of EnlightenmentAward-winning Finalist in the “Health: Diet & Exercise” category of the 2022 International Book Awards #1 New Release in Sports Health & Safety, Other Eastern Religions & Sacred Texts, Cycling, Sports Psychology, Walking, Theravada Buddhism, and MeditationTransform movement and meditation into the powerful practice of mindful movementExercise can be meditation. What do you think of when you hear the word meditation? A quiet room filled with monks? An Instagram influencer? What about moving meditation? Yoga? Tai Chi? For too long, meditation in books has focused on specific periods of meditation, rather than mediation through fitness or daily activities. What if lifting weights, dancing with your love, or walking across a room counted? What if you could use exercise as meditation? What if you could make every move a meditation?Let's combine the two. In Make Every Move a Meditation, award-winning author, meditation leader, and mental health advocate Nita Sweeney shows us fitness can be mindfulness. She teaches us how to bring meditation and mindfulness into any activity by incorporating centuries-old techniques. Studies show that both exercise and meditation reduce anxiety, stabilize blood pressure, improve mood and cognition, and lead to a deeper self-relationship and wisdom. Movement is medicine, and meditation is medicine.Inside you’ll learn to:Turn exercise into a meditation toolMake any activity a mindful practiceEnjoy the benefits of meditation while getting fitIf you like meditation books and best sellers such as Think Like a Monk, Practicing Mindfulness, or Breath, you’ll love Make Every Move a Meditation.Malady of the Mind: Schizophrenia and the Path to Prevention
Par Jeffrey A. Lieberman. 2021
&“The most important book about schizophrenia in decades, and perhaps ever…a total game-changer.&” —Sylvia Nasar, author of A Beautiful Mind…
A comprehensive, deeply researched, and highly readable portrait of schizophrenia—its history, its various manifestations, and how today&’s treatments have promising and often lifesaving potential.This &“incredibly captivating&” (Siddhartha Mukherjee, author of The Emperor of All Maladies) portrait of schizophrenia, the most malignant and mysterious mental illness, by renowned psychiatrist Jeffrey Lieberman, interweaves cultural and scientific history with dramatic patient profiles and clinical experiences to impart a revolutionary message of hope. For the first time in history, we can effectively treat schizophrenia, limiting its disabling effects—and we&’re on the verge of being able to prevent the disease&’s onset entirely. Drawing on his four-decade career, Dr. Jeffrey Lieberman expertly illuminates the past, present, and future of this historically dreaded and devastating illness. Interweaving history, science, and policy with personal anecdotes and clinical cases, Malady of the Mind is a rich, illuminating experience written in accessible, fluid prose. From Dr. Lieberman&’s vantage point at the pinnacle of academic psychiatry, informed by extensive research experience and clinical care of thousands of patients, he explains how the complexity of the brain, the checkered history of psychiatric medicine, and centuries of stigma combined with misguided legislation and health care policies have impeded scientific advances and clinical progress. Despite this, there is reason for optimism: by offering evidence-based treatments that combine medication with psychosocial services and principles learned from the recovery movement, doctors can now effectively treat schizophrenia by diagnosing patients at a very early stage, achieving a mutually respectful therapeutic alliance, and preventing relapse, thus limiting the progression of the illness. Even more promising, decades of work on diagnosis, detection, and early intervention have pushed scientific progress to the cusp of prevention—meaning that in the near future, doctors may be able to prevent the onset of this disorder. A must-read for those interested in medical history, psychology, and those whose lives have been affected by schizophrenia, this &“penetrating, important&” (Andrew Solomon, author of Noonday Demon) work offers a comprehensive scientific portrait, crucial insights, sound advice for families and friends, and most importantly, hope for those sufferers now and future generations.Recharge: A Year of Self-Care to Focus on You
Par Julie Montagu. 2018
A month-by-month self-care bible by world-renowned wellness guru Julie Montagu.'The ultimate self-care bible for women who want to find their…
balance in life' Mel Wells'Wonderful and insightful . . .proves that when you choose YOU every single day, not only will have you have more energy for yourself, but you'll have more energy to give back to everyone else.' Kris Carr'This book is bursting with positivity, happiness & a whole wealth of knowledge' Chessie KingRecently named one of the top ten holistic health icons in the world, Julie Montagu knows a thing or two about health and happiness. In Recharge, Montagu shares an abundance of guidance, tips and advice designed to help you keep self-care at the forefront of your mind and support you on your journey to a well-rounded sense of wellness.Recharge is your month-by-month self-care bible to help replenish your mind, body and soul. Each month of the year covers a specific area of self-care including mindful eating, managing stress, digital detox, rebuilding self-esteem, finding your passions and more.Industrial Espionage: Developing a Counterespionage Program
Par Daniel J. Benny. 2014
The FBI estimates that billions of U.S. dollars are lost each year to foreign and domestic competitors who deliberately target…
industrial trade secrets. And, although today‘s organizations face unprecedented threats to the security of their proprietary information and assets, most books on industrial espionage fail to supply guidelines for establisObsessives, Pioneers, and Other Varieties of Minor Genius: Part One from What the Dog Saw
Par Malcolm Gladwell. 2009
What is the difference between choking and panicking? Why are there dozens of varieties of mustard-but only one variety of…
ketchup? What do football players teach us about how to hire teachers? What does hair dye tell us about the history of the 20 th century? In the past decade, Malcolm Gladwell has written three books that have radically changed how we understand our world and ourselves:The Tipping Point;Blink; andOutliers.Now, inWhat the Dog Saw, he brings together, for the first time, the best of his writing fromTheNew Yorkerover the same period. Here is the bittersweet tale of the inventor of the birth control pill, and the dazzling inventions of the pasta sauce pioneer Howard Moscowitz. Gladwell sits with Ron Popeil, the king of the American kitchen, as he sells rotisserie ovens, and divines the secrets of Cesar Millan, the "dog whisperer" who can calm savage animals with the touch of his hand. He explores intelligence tests and ethnic profiling and "hindsight bias" and why it was that everyone in Silicon Valley once tripped over themselves to hire the same college graduate. "Good writing," Gladwell says in his preface, "does not succeed or fail on the strength of its ability to persuade. It succeeds or fails on the strength of its ability to engage you, to make you think, to give you a glimpse into someone else's head."What the Dog Sawis yet another example of the buoyant spirit and unflagging curiosity that have made Malcolm Gladwell our most brilliant investigator of the hidden extraordinary.Personality, Character, and Intelligence: Part Three from What the Dog Saw
Par Malcolm Gladwell. 2009
What is the difference between choking and panicking? Why are there dozens of varieties of mustard-but only one variety of…
ketchup? What do football players teach us about how to hire teachers? What does hair dye tell us about the history of the 20 th century? In the past decade, Malcolm Gladwell has written three books that have radically changed how we understand our world and ourselves:The Tipping Point;Blink; andOutliers.Now, inWhat the Dog Saw, he brings together, for the first time, the best of his writing fromTheNew Yorkerover the same period. Here is the bittersweet tale of the inventor of the birth control pill, and the dazzling inventions of the pasta sauce pioneer Howard Moscowitz. Gladwell sits with Ron Popeil, the king of the American kitchen, as he sells rotisserie ovens, and divines the secrets of Cesar Millan, the "dog whisperer" who can calm savage animals with the touch of his hand. He explores intelligence tests and ethnic profiling and "hindsight bias" and why it was that everyone in Silicon Valley once tripped over themselves to hire the same college graduate. "Good writing," Gladwell says in his preface, "does not succeed or fail on the strength of its ability to persuade. It succeeds or fails on the strength of its ability to engage you, to make you think, to give you a glimpse into someone else's head."What the Dog Sawis yet another example of the buoyant spirit and unflagging curiosity that have made Malcolm Gladwell our most brilliant investigator of the hidden extraordinary.Last Night I Dreamed of Peace: The Diary of Dang Thuy Tram
Par Dang Thuy Tram. 2005
At the age of twenty-four, Dang Thuy Tram volunteered to serve as a doctor in a National Liberation Front (Viet…
Cong) battlefield hospital in the Quang Ngai Province. Two years later she was killed by American forces not far from where she worked. Written between 1968 and 1970, her diary speaks poignantly of her devotion to family and friends, the horrors of war, her yearning for her high school sweetheart, and her struggle to prove her loyalty to her country. At times raw, at times lyrical and youthfully sentimental, her voice transcends cultures to speak of her dignity and compassion and of her challenges in the face of the war’s ceaseless fury.The American officer who discovered the diary soon after Dr. Tram’s death was under standing orders to destroy all documents without military value. As he was about to toss it into the flames, his Vietnamese translator said to him, “Don’t burn this one. . . . It has fire in it already.” Against regulations, the officer preserved the diary and kept it for thirty-five years. In the spring of 2005, a copy made its way to Dr. Tram’s elderly mother in Hanoi. The diary was soon published in Vietnam, causing a national sensation. Never before had there been such a vivid and personal account of the long ordeal that had consumed the nation’s previous generations.Translated by Andrew X. Pham and with an introduction by Pulitzer Prize winner Frances FitzGerald, Last Night I Dreamed of Peace is an extraordinary document that narrates one woman’s personal and political struggles. Above all, it is a story of hope in the most dire of circumstances—told from the perspective of our historic enemy but universal in its power to celebrate and mourn the fragility of human life.The Psychology Major's Companion: Everything You Need to Know to Get You Where You Want to Go
Par Dana S. Dunn, Jane S. Halonen. 2023
The Psychology Major’s Companion, Third Edition gives prospective and current psychology majors a roadmap for planning a career, letting them…
know what to expect from the undergraduate major, the larger discipline, and the marketplace beyond campus. Professors Dunn and Halonen include helpful skill-related tips, how to decide on options for course study, and how to apply to graduate school or get a job with an undergraduate degree.Packed with helpful tips and kind words, this book will be your go-to guide to finding calm in a chaotic…
world. This valuable guide offers coping strategies for a range of anxieties, from work-related stress to concerns about the future of the planet. With the advice inside, you'll start to feel more confident and ready to take on any challenges.Reilly of the White House
Par Michael F. Reilly, William J. Slocum. 2019
Reilly of the White House, first published in 1947, is Michael Reilly’s fascinating account of his tenure as head of…
the White House Secret Service detail for President Franklin D. Roosevelt. The book details his security and protection measures for the President, the close-calls from those attempting to harm FDR, and his worldwide travels, including meetings of Roosevelt with Churchill, Stalin, and other world leaders.From the dust jacket: Mike Reilly guarded, for four years, the number one Nazi target: FDR. This is the story of that stewardship, which ranged from buying White House groceries to standing behind a curtain with his gun trained on the middle button of a diplomat’s uniform.Reilly never left the President’s side. His protection methods had to be fast and frequently unorthodox. His behind-the-scenes story—of those methods, of the hair-trigger emergencies, of the world-famous people he met; above all, of FDR—is even faster and even more unorthodox.It was on December 7th, 1941, that Mike Reilly took over the top Secret Service spot of guarding the President. From that day on it was his business to protect the President from assassination which might come via guns, daggers, bombs, poison, fire, or the well-known blunt instrument. In order to get an armored car, for example—which the Constitution does not provide for—Mike had to borrow one from the Treasury Department. It was Al Capone’s originally and it served until one of the big automobile companies made one specially and leased it to the President for one dollar a year.Justifying War
Par David Welch, Jo Fox. 2012
A new assessment of the debates about Just War in the twentieth and twenty-first centuries, from the imperial wars of…
the nineteenth century through the age of total war, the evolution of human rights discourse and international law, to proportionality during the Cold War and the redefinition of authority with the ascendancy of terror groups.My Amazing ADHD Brain: A Child's Guide to Thriving with ADHD
Par Emily Snape. 2024
Pip is a confident little monster who has ADHD. In this book, they share what that means for them and…
how it has some really brilliant benefits.My Amazing ADHD Brain is packed with reassuring words, practical advice and skill-building activity ideas, and has a fun, relatable voice.You’re Not the Problem: The Impact of Narcissism and Emotional Abuse and How to Heal
Par Katie McKenna, Helen Villiers. 2024
Helen & Katie's advice will change your life. It did mine. - Kay Allinson, co-founder of Pinch of NomThis book…
will show you what a narcissist looks like and how their emotional abuse impacts the lives and relationships of their families.Many emotionally abusive behaviours from parent to child have become socially acceptable; because they're so prolific, they're normalised. Furthermore, humans often repeat relational patterns, passing the baton of trauma from generation to generation, until someone decides to change things. You're Not the Problem shows you how to recognise these behaviours and realise the profound impact they have had, and still have, and to see the patterns they form in our relationships with parents, partners, friends and colleagues. Using stories and examples from their clinical experience and extensive research, psychotherapists Helen Villiers and Katie McKenna share: · What Narcissistic Personality Disorder is· How to recognise emotional abuse in family relationships· The immediate and long-term impact · Practical strategies for healing· How to avoid repeating these behaviours With a compassionate, sympathetic approach to looking at your familial patterns, Villiers and McKenna show you how to truly break free from these toxic relationships and reclaim your life.The Little Book of Mindfulness: 10 minutes a day to less stress, more peace (The Little Book Series)
Par Dr Patrizia Collard. 2014
Mindfulness is being aware of or bringing attention to the present, deliberately and without judging the experience. By reconnecting with…
these simple moments in life, by truly living moment by moment, it is possible to rediscover a sense of peace and enjoyment. We may, at least sometimes, feel once again truly enchanted with life.Featuring beautiful illustrations and 5- and 10-minute practices, this little book will help you reconnect with life and experience more self-compassion. You will find that practicing mindfulness helps you:- Experience increased levels of calm and relaxation- Gain self-confidence and self-acceptance- Enjoy higher levels of energy- Practice more self-compassion and compassion for othersGet Your Animals in Order: Classifying the Animal World
Par Michael Bright. 2024
Animals are so familiar but what makes an animal an animal? Produced in partnership with the Natural History Museum (NHM),…
this clever and clear explanation of animal classification puts your animals in order and explains why classifying animals is important.From whales to worms and snakes to stinkbugs, every creature ever discovered has been identified and added to a group within the animal kingdom. Scientists use this classification system to help them research, discover and save species. This children's book showcases the amazingly diverse range of animals found around the world and the different features that help determine their place in the animal kingdom. We see the similarities, differences and connections between animal groups, and discover how classification helps scientists conserve animals and their habitats.'Odd-one-out' examples tell of peculiar animals that don't quite fit the natural order, such as egg-laying mammals and fish that climb trees.Includes a zoology timeline of the people and places that have influenced the study of animalsHello Bugs (Little Guides to Nature #3)
Par Nina Chakrabarti. 2024
Did you know that crickets have ears on their knees and that butterflies taste with their feet? And can you…
tell a bee from a wasp? Beautiful gallery-style pages showcase the fascinating world of insects, including ladybirds, beetles and bugs that glow in the dark. Fun off-the-page activity spreads include how to make a bug hotel and what to look for on a bug hunt.With colourful illustrations and amazing facts, bug-based outdoor activities to enjoy and features on camouflage, mimicry, life in a beehive and metamorphosis, this little book will provide hours of pleasure, both indoors and out. Be inspired to go outdoors and get up close with nature with this brand-new series from internationally bestselling illustrator Nina Chakrabarti. Also in the series: Hello Fungi, Hello Trees and Hello Fossils and Shells.