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The G.I. Diet: the green-light way to permanent weight loss : revised and updated
Par Rick Gallop. 2005
G.I. measures the speed at which your body breaks down food and converts it to glucose, which is used for…
energy or stored as fat. When losing weight, it is critical to avoid foods that have a high G.I., because they are digested too quickly by your body. Gallop lists foods in one of three categories: foods to avoid, foods to eat occasionally, and foods that you can eat as much of as you want. Includes recipes, snack ideas, a pull-out shopping list, tips on dining out and strategies for maintaining your new weight. 2005.The girl in Saskatoon: a meditation on friendship, memory and murder
Par Sharon Butala. 2008
In 1962, Alexandra Wiwcharuk was found murdered on the banks of the Saskatchewan River. Nearly 50 years later, her murder…
still haunts Saskatoon residents, especially those who, like Butala, were Alexandra's friends. Compelled by her memories of Alex, Butala returns to that still-unsolved murder, writing an in-depth investigation of the tragic death, a nostalgic coming-of-age story, and an exploration of the nature of good and evil. Some descriptions of sex and violence. 2008.The G.I. diet clinic: Rick Gallop's week-by-week guide to permanent weight loss
Par Rick Gallop. 2007
On a mission to turn losing weight into a positive experience, Rick Gallop recruited volunteers, introduced them to the basics…
of the G.I. Diet, answered their questions, taught them how to shop, cook and eat out, coached them through the hurdles and helped them develop strategies for dealing with cravings and the emotional reasons why we eat. In return, participants shared their stories, their feelings, their stumbling blocks and their triumphs. Over 80 percent of the participants stayed with the program - which is easy to follow and never leaves you hungry - and every single one of them lost significant amounts of weight. 2007.The first year: age-related macular degeneration (The first Year Ser.)
Par Daniel L Roberts. 2006
Visually impaired educator and musician offers a month-by-month guide to coping with this progressive retinal disease and related conditions. Discusses…
causes and characteristics, strategies for slowing its progression, and treatment options. Covers lifestyle issues such as traveling, staying healthy, combating boredom and depression, and navigating daily tasks. Includes resources. 2006.The female stress syndrome survival guide (Dr. Georgia Witkin Stress Bks.)
Par Georgia Witkin. 2000
Explains how women experience stress differently from men and provides techniques and problem-solving skills to reduce it. Includes examples of…
dealing with family life (including teenagers and mates), common work problems, sexual difficulties, and aging - along with other unavoidable everyday tensions. 2000.The family guide to surviving stroke and communication disorders
Par Dennis C Tanner. 1999
Audiologist discusses strokes and their effects on communication. Describes the conditions of aphasia, apraxia, dysarthria, depression and anxiety, and memory…
and behavioural problems. Includes guidance on maintaining relationships and accepting change, as well as on speech and language rehabilitation. 1999.The female heart: the truth about women and coronary artery disease
Par Carol Colman, Marianne J Legato. 1992
This guide to caring for the female heart discusses the role estrogen may play in preventing coronary artery disease (CAD)…
in premenopausal women. The authors offer recommendations for preventing CAD and other things that can "go wrong," presenting information on exercise, diet, medications, and stress. The changes of the heart during pregnancy are also discussed. 1992.The fence: a police cover-up along Boston's racial divide
Par Dick Lehr. 2009
The Fence documents the true story of a Boston police incident during which an undercover officer was brutally beaten by…
fellow officers who mistook him for a murder suspect. Some strong language and some descriptions of violence. c2009.The dinosaur hunters: a true story of scientific rivalry and the discovery of the prehistoric world
Par Deborah Cadbury. 2000
The text tells the story of the bitter feud between Gideon Mantell, who uncovered giant bones in a Sussex quarry…
and became obsessed with the ancient past and Richard Owen, patronised by royalty, the Prime Minister and the aristocracy, who scooped the credit for the discovery of the dinosaurs. Their struggle was to create a new science that would change man's perception of his place in the universe. 2000.The end of ownership: personal property in the digital economy (The Information Society Series)
Par Aaron Perzanowski, Jason Schultz. 2016
Explores how notions of ownership have shifted in the digital marketplace, and makes an argument for the benefits of personal…
property. E-books, cloud storage, streaming, and other digital goods offer users convenience and flexibility. But consumers should be aware of the trade-offs involving user constraints, permanence, and privacy. The rights of private property are clear, but few people manage to read their end user agreements. The authors argue that introducing aspects of private property and ownership into the digital marketplace would offer both legal and economic benefits. But more importantly, it would affirm our sense of self-direction and autonomy. If we own our purchases, we are free to make whatever lawful use of them we please. Technology need not constrain our freedom; it can also empower us. 2016.The energy bus: 10 rules to fuel your life, work, and team with positive energy (Your coach in a box)
Par Jon Gordon, Kenneth H Blanchard. 2009
Gordon takes listeners on an enlightening journey revealing 10 secrets for approaching life and work with the kind of positive,…
forward thinking that leads to true accomplishment. Drawing upon his experience and work with thousands of individuals, Gordon infuses this engaging story with keen insights, actionable strategies and a big dose of positive infectious energy. 2009.The end of absence: reclaiming what we've lost in a world of constant connection
Par Michael Harris. 2014
Only one generation in history (ours) will experience life both with and without the internet. For everyone who follows us,…
online life will simply be the air they breathe. Today, we revel in ubiquitous information and constant connection, rarely stopping to consider the implications for our logged-on lives. The author chronicles this massive shift, exploring what we've gained and lost in the bargain. He argues that our greatest loss has been that of absence itself -- of silence, wonder and solitude. Winner of the 2014 Governor General’s Award for Non-fiction. 2014.The end of diabetes: the eat to live plan to prevent and reverse diabetes
Par Joel Fuhrman. 2012
The New York Times bestselling author of "Eat to Live" and "Super Immunity", and one of the country's leading experts…
on preventive medicine, offers a scientifically proven, practical program to prevent and reverse diabetes - without drugs. Bestseller. 2013, c2012.The enforcer: Johnny Pops Papalia : a life and death in the Mafia
Par Adrian Humphreys. 1999
By the time Johnny "Pops" Papalia was gunned down at the age of 73, his massive crime network had earned…
him the nickname "Canada's Capone." Filled with tales of extortion, loan sharking, gambling and heroin, this book chronicles the rise and fall of Canada's most successful Mafia don. Some descriptions of violence. 1999.The Dillinger days
Par John Toland. 2017
John Dillinger's thirteen-month criminal career captured the imagination of Depression-era America and is chronicled here, along with fellow outlaws like…
Baby Face Nelson, Bonnie and Clyde, Ma Barker, and Machine Gun Kelly. 2017.The devil's defender: my odyssey through American criminal justice from Ted Bundy to the Kandahar massacre
Par John Henry Browne. 2016
For the last four decades, Browne has defended the indefensible. From Facebook folk hero the "Barefoot Bandit" Colton Moore, to…
Benjamin Ng of the Wah Mee massacre and Kandahar massacre culprit Sergeant Robert Bales, Browne's unceasing advocacy and the daring to take on some of the most unwinnable cases--and nearly win them all--has led 48 Hours' Peter Van Sant to call him "the most famous lawyer in America." But although the Browne that America has come to know cuts a dashing and confident figure, he has forever been haunted by his job as counsel to Ted Bundy, the most infamous serial killer in American history. Browne, a drug- and alcohol-addicted yet wildly successful defense attorney who could never let go of the case that started it all, here asks himself the question others have asked him all along: Does defending evil make you evil too? 2016.The hot-blooded dinosaurs: a revolution in palaeontology
Par Adrian J Desmond. 1976
Science historian draws on recent, revolutionary discoveries to present a new picture of dinosaurs and their world. Takes exception to…
the long-held myth that these beasts were sluggish, small brained, giant lizards. 1976.The highest goal: the secret that sustains you in every moment (Your coach in a box)
Par Michael L Ray. 2008
Through 25 years of teaching Stanford University's famed Personal Creativity in Business course, Michael Ray discovered that people who move…
beyond ordinary success and achievement have a secret. They live for a highest goal that drives them to accomplish their dreams, find fulfillment, and become generative leaders. Here, Ray tells you how you, too, can thrive by incorporating this powerful secret into your daily life. 2008.The headache book
Par Seymour Solomon, Steven Fraccaro. 1991
The healthy boomer: a no-nonsense midlife health guide for women and men
Par Miroslava Lhotsky, Peggy Edwards, Judy Turner. 1999
Provides information and practical advice on such topics as: the male and female menopause; how to make a decision about…
hormone replacement therapy; alternative health care; preventing heart disease, cancer, and osteoporosis; prostate health and impotence; healthy relationships and sex in midlife; weight control, exercise, and healthy eating; handling midlife stress. Some descriptions of sex. 1999.