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Good Food Eat Well: Fasting Day Recipes
Par Good Food Guides. 2015
Reducing your calorie intake for a few days of a week has proven a simple and effective means of losing…
weight and maintaining a healthier lifestyle. Good Food: Fasting Day Recipes is packed full of easy and delicious recipes to make your fasting days fuss-free and flavourful. Divided into calorie content, from 100 calories to 350 calories, you can mix and match the incredible variety of dishes to create your perfect fasting day. From hot broths to sensational salads and hearty hotpots, Good Food: Fasting Day Recipes is guaranteed to have your taste buds watering. All recipes have been carefully selected and triple-tested by the trusted team at Good Food, and with full nutritional breakdown and colour photograph to accompany each dish, this is your perfect companion to a healthy, simple and satisfied fasting day. Part of Good Food’s exciting new Eat Well range, for a healthy and happy you.Good Food Eat Well: Cheap and Healthy
Par Good Food Guides. 2016
We're all trying to eat more healthily these days, but popular recipes often include hard-to-find and expensive ingredients. Good Food…
Eat Well: Cheap and Healthy is a comprehensive collection of fresh, healthy and reasonably priced recipes for every day of the week. It includes 150 balanced recipes based on store-cupboard ingredients, from delicious smoothies and soups to hearty main meals and tasty but better-for-you treats.All the recipes are short and simple with easy-to-follow steps, and all are accompanied by a full-colour photograph of the finished dish.The Fossil Detectives: Discovering Prehistoric Britain
Par Douglas Palmer, Hermione Cockburn. 2008
Fossils provide us with a tantalizing glimpse of Britain's prehistoric past and hold the key to unlocking the secrets of…
life's history and evolution. Since the appearance of primitive organisms in Britain more than a billion years ago, oceans, deserts, swamps and vast mountains have come and gone in our corner of western Europe; forests of long-extinct trees, flowers and grasses have covered the land, and dinosaurs and other strange creatures have roamed across it. How do we know? The evidence is all around us - in the rocks and fossils that lie beneath the landscape.In this highly informative and practical book, which accompanies the BBC series, presenter Hermione Cockburn and renowned palaeontologist Douglas Palmer take an in-depth look at the most exciting fossil stories from around the country. When and why were dinosaur fossils first discovered in Britain? How was the biggest fish ever to have swum in the sea unearthed near Peterborough? What do modern medical techniques have to offer fossil hunters?Packed with colour photographs and illustrations, Fossils Detectives is full of surprising facts and features. And for those who want to try their hand at some fossil detecting of their own, the book includes an extensive regional gazetteer of fossil-hunting sites and places to visit, and guidance on identifying your fossil finds.Get ready for some time travel around Britain, with the Fossil Detectives!Good Food: Triple-tested recipes
Par Sharon Brown. 2010
We all know how hard it can be to cook healthy food day in, day out - even when you…
have the best intentions. That's why the team at Good Food is back with another collection of tried-and-tested low-fat recipes that you can turn to again and again. With ideas for light bites, quick midweek meals and even wholesome recipes for entertaining and feeding the family, you can be sure of enjoying delicious dishes that will suit your lifestyle and help to keep you healthy.Each healthy recipe is created and triple-tested by the experts at the UK's best-selling cookery magazine, and is accompanied by a full nutritional breakdown and appetising colour photograph.The Good Bite’s High Protein Meal Prep Manual: Delicious, easy low-calorie recipes with full nutritional breakdowns & food-tracking barcodes
Par Niall Kirkland, The Good Bite. 2024
THE INSTANT SUNDAY TIMES BESTSELLEROrder your copy of The Good Bite's High Protein, Meal Prep Manual now, for food as…
tasty as it is good for you.Niall Kirkland, founder of The Good Bite, is on a mission to bridge the gap between healthy and delicious. In this book, he shares 80 calorie-counted, meal-prep, air fryer and slow cooker recipes - with a photo for every one - that will help you fill your fridge with mouth-watering, high-protein dishes that take the stress out of mealtimes.PB&J Protein French ToastPeri-peri Rice Bake with Grilled CornSticky Korean Popcorn ChickenSlow Cooker Sweet Potato Shepherd’s PieCreamy Peanut Noodles with PrawnsHot Honey Halloumi Pittas with Harissa-Lime MayoCreamy Tuscan Butter BeansCookie Dough BitesWith chapters covering breakfast, lunch, dinner, desserts and snacks – as well as essential advice on calculating your ideal protein intake, full nutritional breakdowns and barcodes that feed directly into your food-tracking app for each recipe – this is the ultimate resource for anyone looking to harness the power of protein. Inside you’ll find delicious, nourishing meals packed with flavour, to keep you eating strong all week long.The Furious Method: The Sunday Times bestselling guide to a healthier body & mind
Par Tyson Fury. 2020
AS SEEN ON NETFLIX'S AT HOME WITH THE FURYSTHE SUNDAY TIMES BESTSELLING AND AWARD-WINNING AUTHOR________________________________________PICK YOURSELF UP OFF THE CANVAS.TRANSFORM…
YOUR BODY AND MIND.MAKE YOUR COMEBACK.________________________________________'Tyson's story ranks as one of the greatest comebacks ever. Not just in sport.' Telegraph'Full of tips on getting physically and mentally fitter ... a great antidote to battling lockdown blues.' Evening StandardFrom weighing twenty-eight stone and fighting a deep depression, to his amazing return to heavyweight champion of the world, Tyson opens up and share his inspiring advice and tips on diet, exercise regime, and his incredible journey back to a healthier body and mind.Frank, accessible and inspiring, The Furious Method is a feel-good and motivating tonic, full of inspirational advice for readers on how we can all improve our physical and mental health. And how we can all create a champion mind-set.Whatever your starting point or past set-backs, Tyson will show you how you can make your own comeback and start living your life to the fullest - fighting fit, mentally restored, and stronger than ever.________________________________________'King of the ring ... king of how to make a regime work for you. [Passes] on the message without preaching, without lecturing' Chris Evans'It's a very positive book, it's got some incredible things in here ... [this] book will help so many people' Roman Kemp'A number of very useful tips ... A great example to anyone' Phillip Schofield'It's a very open, honest book ... I think the advice in it is great.' Susanna Reid'It's a great read ... a great book' Piers Morgan'There's great humour in the book ... This is my favourite interview we've ever done' Holly Willoughby'Inspirational ... must-have gift for Christmas' Alan Brazil'The Furious Method is a feel-good and motivating tonic, full of inspirational advice for readers on how we can all improve our physical and mental health.' The SportsmanGood Food: Low-Carb Cooking
Par Good Food Guides. 2013
Equally popular for weight-loss and health-conscious reasons, low-carb diets are all the rage. Jump on the bandwagon, or support a…
long-standing lifestyle choice, with this handy little cookbook from the Good Food team. Full of new ideas to keep mealtimes interesting, these recipes prove that low-carb food can be filling and delicious, as well as super healthy! Each of the 101 recipes for main courses, snacks and treats is accompanied by a full nutritional break down and colour photo and the Good Food triple-testing process means low-carb cooking will be as easy as it is rewarding!Cook delicious, satisfying and fuss-free meals all while losing weight and gaining energy - all with the companion cookbook to…
the Sunday Times bestseller, THE FULL DIET'The science behind the NHS's best weight-loss plan' THE DAILY TELEGRAPH'At last! A weight loss plan ANYONE can stick to. Revolutionary' MAIL ON SUNDAY on The Full Diet__________Based on the pioneering NHS weight loss programme, The Full Diet Cookbook combines the latest science behind achievable, lasting weight loss with fresh, healthy ingredients to create simple and satisfying recipes for sustainable weight loss.With over 100 delicious, fuss-free recipes, this book is packed with inspirational ideas for main meals, sides, on-the-go portable choices, vegetarian and vegan options, and celebratory dishes to be enjoyed with friends and family.Inside you'll find healthy and delicious recipes such as . . .- Full avo-salsa burrito- Halloumi and vegetable traybake- Golden buttermilk chicken popcorn- Salmon rainbow parcels- Classic roast chicken with sausage and sage stuffing- Miso roasted aubergine and broccoli- Cinnamon nut crunch apple crumbleFeaturing sample menus, practical guidance on following the programme as well as tips and advice for maximising your ingredients, with The Full Diet Cookbook you will be eating beautiful, satisfying and exciting food - that's also clinically proven to help you lose weight and feel great.__________'The Full Diet Cookbook is here to help you lose weight and maintain it with delicious, easy recipes for any occasion' Chat SpecialPRAISE FOR THE FULL DIET:'This book is fantastic. It is evidence based and contains information from a real expert. Everyone interested in health and nutrition should read it!' Dr Louise Newson, leading menopause specialist'Finally! A diet book that is about so much more . . . A true wellness tool for anybody looking to improve their physical and mental health' Lauren Mishcon & Nicole Goodman, Self Care Club podcast'There is so much to love about The Full Diet. It's empowering, evidence-based and kind . . . I will be recommending to any of my patients who I think might benefit' Dr Chris van Tulleken, doctor, author and TV presenterFat Planet: The Obesity Trap and How We Can Escape It
Par Dr David Lewis, Dr Margaret Leitch. 2015
Our planet is in the grip of an obesity pandemic.More than a billion people worldwide are overweight and over 600…
million are obese. We live in an obesogenic environment in which it is much easier to get fat than to stay fit. How has this come to be? Who is to blame? What can we do?In Fat Planet, Dr David Lewis and Dr Margaret Leitch examine the social and psychological causes of the obesity pandemic in order to answer these questions. They use ground-breaking research to highlight the behaviour of corporations that relentlessly promote foods high in sugar, fat and salt, and show that these ‘junk’ foods have shockingly similar neurological effects to hard drugs. They consider the prevalence of food cues which unconsciously stimulate our desire to consume. And they debunk the myths of fad diets and slimming pills, suggesting practical, easily implemented strategies for sustainable weight loss.The evidence is clear: our problem with obesity must be addressed or we will face catastrophic consequences. It is not too late to change.Fat Bloke Slims: How I Lost Three Stone
Par Bruce Byron. 2009
Bruce Byron is a popular character in The Bill. He's about three to four stones overweight, nearing fifty and, in…
his own words, a heart attack waiting to happen. 'You see, I have a weight issue - the issue being that I have too much of it. Currently in the UK around six in ten men are medically defined as overweight and one in six as obese. Obesity in the UK has more than doubled in the past eighteen years, amongst blokes it's tripled and with this come increased risks to our health including heart disease - the UK's biggest killer. According to my friends at the British Heart Foundation, heart disease kills one in five males. It is responsible for 32% of premature deaths in males. Someone in the UK has a heart attack every two minutes. That could be me. So, here we are. This is the documented journey of a soon to be fifty-year-old, seriously overweight man who works long hours and wants to be around to see his children grow up, a man who wants to play and do exciting activities with my family, enjoy growing old with my beautiful wife and be around long enough to enjoy the rewards of our very hard-earned success.Today's the day I stop making excuses.'The Food Programme: How Our Hunger has Changed the Past, Present and Future
Par Alex Renton. 2022
Vital stories for hungry minds.In the first official book from BBC Radio 4's hit series The Food Programme, award-winning writer…
Alex Renton tells the stories of 13 key staples such as spice, oil, cocoa, bread and tomatoes, exploring their history, evolution and how our ever-growing hunger for them continues to alter our world. Look at food in a new light - as a weapon, an art form, a tool of revolution, but also a bringer of pure happiness.Discover a kaleidoscope of fascinating facts and curiosities, including the forgotten joys of lard, the secret to perfect chips and how our love of pepper led to piracy.Food Isn’t Medicine
Par Dr Joshua Wolrich. 2021
*The Sunday Times Bestseller*Does sugar cause type 2 diabetes?Are vegan diets always healthier?Is weight the main driver of our health?No,…
no and absolutely not - NHS doctor and nutritionist Joshua Wolrich is on a mission to set the record straight.In Food Isn't Medicine, he draws on the latest nutritional science to cut through what he calls 'nutribollocks', unravelling the false beliefs that too often inform how we eat. With candour and compassion, he debunks damaging food myths and dismantles the most pervasive of them all: the myth that your weight defines your health.If you have ever considered intermittent fasting, avoided artificial sweeteners, dairy or carbs for 'health' reasons, or struggled through diet after diet wondering why nothing seems to work, this book will be a powerful wake-up call.'Excellent - I couldn't put it down' Jameela Jamil'A beacon of truth in a sea of misinformation' Alice Liveing'Joshua brings a much-needed dose of reality - calling out the nonsense, helping you steer away from the empty promises of fad diets and giving you the tools to once again have a healthy relationship with food, your body and life' Dr Tim CroweYour Pregnancy Nutrition Guide: What to eat when you're pregnant
Par Henrietta Norton. 2015
Drawing on over a decade of work with mothers-to-be, expert nutritionist Henrietta Norton provides you with clear and practical advice…
on what to eat during preconception, pregnancy and the early stages of motherhood. You’ll find out:· What to avoid and which supplements to take· Ways to eat a healthy vegetarian or vegan pregnancy diet· Which nutrients are important at each trimester· How to manage symptoms such as morning sickness and fatigue· Pregnancy and preconception superfoods and recipes· How to allergy-proof your baby and optimise their developmentWith meal planners for each trimester, a handy list of food to access on your smart phone and with chapters on preconception, breastfeeding and labour nutrition, let Your Pregnancy Nutrition Guide be your close companion on this precious journey.‘Life-changing' DAVINA McCALL'A must-read' DR RUPY AUJLA'Fascinating' NIGELLA LAWSON**AS SEEN ON THE ONE SHOW**Empowering and practical, Food for Life is…
nothing less than a new approach to how to eat - for our health and the health of the planet.Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated.Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.‘No fads, no nonsense, just practical, science-based advice on how to eat well’ Daily Mail, Books of the Year'A rigorously academic book that welcomes the layperson with open arms' The Times** A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR**** WINNER OF THE FORTNUM & MASON SPECIAL AWARD **Go with your gut. Join the food revolution.**PRE-ORDER THE FOOD FOR LIFE COOKBOOK, COMING OCTOBER 2024, NOW**The FAB Diet
Par Rosemary Conley. 2013
When Rosemary Conley appeared on Dancing on Ice at the age of 65 looking younger and fitter than many of…
the contestants on there, she proved that her diet and exercise programmes really work. She is an inspiration to thousands of people and her diets are effective, simple and easy to follow. Here's what some of the people who have tried it say:THE FAT ATTACK BOOSTER DIETThe Fat Attack Booster (FAB) Diet has been tried and tested for six months and the results are astonishing.‘I lost 2 stone in 7 weeks. It really is a FAB diet!’ said Becki Gordon.‘I lost 12 lbs in my first week and I am so motivated to keep going on this eating plan. The FAB Diet is so easy AND I’m eating normal food!’ said Robert Carr.Based on everyday healthy food the FAB Diet is so versatile it caters for all tastes and lifestyles. Select from the ‘High Protein’ or the ‘Carb-based’ menu plans, or go for the ‘Vegetarian’ choice. There are also menus incorporating ready meals, and/or desserts. You choose. And to make your selection even easier, they are all colour-coded so you can see at a glance which you want.Fitter, Happier, Healthier: Discover the strength of your mind and body at home
Par Kate Ferdinand. 2019
Become Fitter, Happier, Healthier with Kate's secrets for harnessing your strength, caring for your mind and making your body feel…
great from your own home'Eminently relatable. Non-faddy, easy to cook recipes and a well-explained and doable exercise programme' The Times'She aims to encourage body confidence by making exercise enjoyable for everyone' Sunday ExpressExercise has always been important to Kate, for both the physical and mental benefits. Now, she has developed the ultimate guide to taking control of your physical and mental wellbeing in a truly enjoyable way, without the need for fancy expensive equipment or a gym membership.With insights into her personal regime and how she maintains a positive mental attitude, Kate will guide you through how she stays motivated, healthy and happy!Inside this fully-illustrated guide you'll find:· 4 weeks of empowering at-home exercises for you to follow and gradually build up your fitness· Simple step-by-step instructions for upper body, lower body, and full-body HIIT workouts· Warm-up and cool-down exercises to take care of your body's recovery and mobility· 30 simple and healthy recipes for breakfasts, light meals, main meals & snacks to fuel your exercise and boost your energy· Kate's top tips and advice on how she maintains a healthy lifestyle, stays motivated, manages her anxiety and more· Space for you to fill in your goals and weekly meal plansWith Fitter, Happier, Healthier, Kate will show you how to feel great through exercise, nourish your body and maintain a proactive routine from your own home so you can feel motivated, energised and - most importantly - happy.AS SEEN IN THE SUNFeel Good: Quick and easy recipes for comfort and joy
Par Melissa Hemsley. 2022
'Not just good food, great food, to brighten every day.' - Nadiya Hussain'Melissa's food is delicious, adventurous and always makes…
me smile! I always have her books to hand.' - Dr Rupy Aujla'This is a beauty; full of life-affirming food.' - Thomasina Miers-100 delicious recipes for fuss-free healthy cooking.Melissa Hemsley, bestselling author of Eat Happy and co-author of The Art of Eating Well, brings simple, nutritious recipes to help you feel your best, whether it's a quick dinner after a long day, cook-ahead lunches to see you through the week or easy one-tin traybake for a cosy night in.Find energising veg dishes, flexible meat and fish recipes, flavour-packed feasts to share with friends, and easy snacks and desserts.Many recipes take less than half an hour, and all use readily available ingredients.Includes Mushroom and Aubergine Pancakes with Sesame Sauce, Halloumi and Chickpea Rainbow Salad, Mum's Filipino Chicken with Mango-Tomato Salsa and Three-Ingredient Chocolate Pots.The Energy Fix: Five Steps to Feeling Less Tired
Par Karina Antram. 2023
Feeling tired but don't know why? This is the book anyone battling low energy needs to read.'It's a cracking book,…
a cracking, cracking book' Chris Evans, Virgin Radio The Energy Fix is a nutritional science book that will help you to understand why your energy levels are so low and equip you with easy, practical, everyday strategies for boosting it. Drawing on scientific research and the author’s nutritional expertise, this simple five-step approach shows how to reinvigorate and stabilise your energy levels for good: 1. Fuel your body 2. Nourish your gut 3. Supercharge your sleep and exercise 4. Power up with supplements 5. Harness the power of your mindWith The Energy Fix you can learn how to listen and respond to your body so that you never feel tired again.'This practical five-step guide to tackling tiredness combines coaching-based methodologies, useful reflections, tips and lifestyle changes' Your Healthy Living'Simple tips to boost your energy levels' The Times*Previously published as Fix Your Fatigue*Eat Yourself Slim
Par Rosemary Conley. 2001
Whether you are a vegetarian or a meat-eater, want to cook a snack or prepare a dinner party, Eat Yourself…
Slim includes a wide variety of recipes and meal suggestions to choose from. The book shows you how you can calculate your personal basal metabolic rate - ie how many calories your body needs to function properly - which helps you work out the level of eating that will optimise your weight loss, while not leaving you hungry. You won't feel deprived - you're even allowed a high-fat treat every day!But losing weight and staying slim isn't just about eating fewer calories and less fat. It's about finding the will power and getting your head into gear, so Eat Yourself Slim includes lots of motivational tips to help with that too. Full of delicious low-fat recipes suitable for you and all the family as well as dinner party guests, you won't even notice you're on a diet! There really is something for everyone.Cooking healthily, losing weight and keeping it off has never been so simple. Enjoy the journey and revel in your ultimate success.Eat Yourself Clever: A 28-Day Plan to Help you Lose Weight, Improve Brain Power and Boost Wellbeing
Par Carol Vorderman, Linda Bird. 2008
Carol Vorderman's brand-new 28-day plan will help you get into shape, beat your cravings and exercise your mind, all at…
the same time.Using foods that lift your mood as well as boosting your brain power, Carol's easy-to-follow plan is the straightforward route to weight loss, better health and increased brain power. Discover how to increase your IQ, improve your memory, beat food cravings, break the cycle of emotional eating.With delicious and simple-to-make recipes, Carol's 28-day plan is guaranteed to dramatically improve your health and boost your mental performance.