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Be More Bonsai: Change your life with the mindful practice of growing bonsai trees
Par Mark Akins. 2022
Cultivate a mindful new habit in 2023 with Be More Bonsai, and discover how the art of growing bonsai trees…
can lead to a happier, more mindful way of lifeAmid the chaos of modern life, the ancient art of tending to bonsai can bring calm and perspective.The central tenets of this beautiful, meditative practice teach us patience, focus, calmness, perspective, planning, mindfulness and many more traits that can help us in our busy, challenging everyday lives.This calming companion will guide you through:· Caring for your own bonsai tree· Applying the mindfulness of cultivating bonsai to everyday life· The ancient Eastern philosophy of tending to bonsaiFrom the shedding of leaves representing the letting go of material possessions, to carefully tending to the bonsai roots just as we should our own core values, Be More Bonsai is filled with wisdom that you'll cherish every day.Through the pages of this unique book, drawing on thousands of years of wisdom, elegant philosophy and a simpler, ancient way of life, we can all learn to Be More Bonsai.Battersea Girl: Tracing a London Life
Par Martin Knight. 2006
A couple of years ago, Martin Knight began a quest to delve into his family history. He had a head…
start on many amateur genealogists, as 30 years earlier he had produced a school project on the very subject. The project was based on the papers and oral history of his then elderly grandmother, Ellen Tregent. Martin dusted this off and began to assemble the chain of events that shaped his grandmother's life. He even made contact with several living relatives who had known Ellen or some of the people and events she described.Ellen Tregent was born in 1888 and died in 1988 - her lifetime encompassing an unprecedented century of social change and world upheaval. She was born into a poor working-class family in Battersea, London. Her grandfather had arrived from Ireland 40 years earlier to escape almost certain death as potato famine ravaged his country. In Battersea Girl, Martin Knight charts Ellen's long and eventful life and the lives of her siblings. They encounter abject poverty, disease, suicide, murder, war and inevitably death, but, equally, the spirit of stoical people who were determined to make the most of their lives shines through in this enchanting book.The Bach Flower Remedies Step by Step is a straightforward yet comprehensive guide to the Bach Flower Remedies system. Written…
by a consultant at the Dr Edward Bach Centre, the guide includes detailed descriptions of the 38 remedies, as well as helpful information on their preparation and administration. As correct selection is one of the most important ingredients of success in treatmentAt My Mother's Knee...And Other Low Joints: Tales from Paul’s mischievous young years
Par Paul O'Grady. 2018
THE MILLION COPY BESTSELLER'Warmly funny, dry and mischievous . . . Genuine and brilliant.' Daily MailPaul O'Grady is one of…
Britain's very best loved entertainers. He is known and adored by millions, whether as the creator of the acid-tongued Blonde Bombsite, Lily Savage, the presenter of the fantastically successful, award-winning Paul O'Grady Show on Channel 4 or the massive hit ITV show, For the Love of Dogs.Now, in his own unique voice, Paul O'Grady tells story of his early life in Irish Catholic Birkenhead that started him on the long and winding road from mischievous altar boy to national treasure. It is a brilliantly evoked, hilarious and often moving tale of gossip in the back yard, bragging in the corner shop and slanging matches on the front doorstep, populated by larger-than-life characters with hearts of gold and tongues as sharp as razors.At My Mother's Knee features an unforgettable cast of rogues, rascals, lovers, fighters, saints and sinners - and one iconic bus conductress. It's a book which really does have something for everyone and which reminds us that, when all's said and done, there's a bit of savage in all of us...Readers love At My Mother's Knee:'I laughed, I cried, I couldn't put it down and the characters really just jumped out of the page.' *****'Candid, heart warming and also hilarious.' *****'Wonderfully written, laugh out loud funny and poignant by turns.' *****Ashamed
Par Laura Walsh. 2011
'At the lowest moment in my life, I stood at the gates of hell. I saw what it was like.…
I can never, ever go back there again.'When Laura Walsh walked into her four-month-old daughter's bedroom, she was confronted with a mother's worst nightmare. Her beautiful baby was dead in her cot. This tragedy marked the beginning of Laura's journey of self-destruction. She became addicted to painkillers and alcohol, her marriage failed and she lost her house and alienated her friends and family.Lying and stealing to acquire tablets and booze, Laura spent several desperate years in the wilderness, years in which her two remaining children had to watch their mum become a sordid shadow of the woman they loved. She was ashamed but unable to find the strength to fight back - until one Christmas when her addictions finally threatened to kill her.Ashamed is the inspirational account of how Laura found the strength to step back from hell, launch a successful business and become a mother to her children once again.The Ash and The Beech: The Drama of Woodland Change
Par Richard Mabey. 2007
From ash die-back to the Great Storm of 1987 to Dutch elm disease, our much-loved woodlands seem to be under…
constant threat from a procession of natural challenges. Just when we need trees most, to help combat global warming and to provide places of retreat for us and our wildlife, they seem at greatest peril. But these dangers force us to reconsider the narrative we construct about trees and the roles we press on them.In this now classic book, Richard Mabey looks at how, for more than a thousand years, we have appropriated and humanised trees, turning them into arboreal pets, status symbols, expressions of fashionable beauty - anything rather than allow them lives of their own. And in the poetic and provocative style he has made his signature, Mabey argues that respecting trees' independence and ancient powers of survival may be the wisest response to their current crises. Originally published with the title Beechcombings, this updated edition includes a new foreword and afterword by the author.As I Lay Me Down to Sleep
Par Carol McKay, Eileen Munro. 2008
When Eileen Munro's mother became pregnant at 16, she was told to give her baby away to a 'good family',…
but the couple who paid the fee at the Salvation Army mother-and-baby home in Glasgow in 1963 turned out to be alcoholics who neglected and physically abused Eileen. Then, when their marriage broke down, they failed to protect her from sexual abuse at the hands of a family friend. After watching her adoptive mother drown on inhaled vomit, Eileen and her younger sister were taken into care, but her nightmare was to continue as she was subjected to further physical, sexual and emotional abuse. At the age of only seventeen, seven months into a secret pregnancy, she decided that the only way out was through a bottle of painkillers; when she survived and gave birth to a beautiful baby boy, he became her lifeline.The Art of Flight
Par Fredrik Sjöberg. 2006
Accidental Journeys with the Bestselling Author of The Fly TrapStories just begin. We rarely know where and almost never why.…
It doesn't matter. Nothing is certain any longer. I just want to shut my eyes, point at random and say, as a sort of experiment, that once, when I was sixteen years old, I spent a whole night singing romantic songs in the top of a pine tree. That's where it may have started.Fredrik Sjöberg continues his exploration of the pleasures and trials of those who spend their time tracing the smallest details of the natural world in these two tales of ambition, fear and hapless romance. Calling on his childhood memories and experience as a hoverfly collector, and following the trail of long forgotten entomologists before him who left their native Sweden for the national parks of the United States, Sjöberg contemplates the richness of life and the strange paths it leads us on.Aromatherapy An A-Z: The most comprehensive guide to aromatherapy ever published
Par Patricia Davis. 2000
This is the most comprehensive encyclopaedia of aromatherapy available today, with over 400 entries covering more than 200 conditions, and…
82 essential oils. It explains the properties of essential oils and the health conditions that benefit from them. There is also advice on hazardous oils. There are recipes and formulae for baths, creams and tonics. All the entries are comprehensive, fluently written and provide an easy-to-understand introduction to a wide range of topics.'The simple fact that the a-z has sold over 300,000 copies worldwide since it was first published speaks for itself. It has earned and kept its place amongst the handful of indispensable reference books on aromatherapy ... this book has been justly subtitled 'the aromatherapist's Bible' - Aromatherapy Quarterly'... one of the most thoroughly researched books written on aromatherapy' - The International Journal of AromatherapyArmed Candy: A True-Life Story of Organised Crime
Par Reg McKay. 2002
Armed Candy is the true story of one woman's struggle for survival on Britain's meanest streets. Kay has spent her…
whole life trying to escape. Sexually abused by her grandmother, she pleaded to return to her mother's care. But instead of finding a safe haven, Kay entered a world of drug abuse, swinging and dabbling in the occult. Although still a small child, she was soon buying drugs for her mother and being moved out of her bed as orgies ensued in her home. When she tried to escape, she ended up in a violent marriage, from which she fled in fear of her life. Turning to her mother for help, she was tricked into prostitution, her own mother acting much like a pimp. Kay became a high-class call girl, but then, through a chance meeting, she got involved with the most dangerous criminal gang in Glasgow. Women associated with such gangs are often seen as decorative arm candy, but Kay was admitted to the inner core, where she became involved in making decisions of life and death. She fell in love with the gang's equaliser, a young man feared throughout the country, and together they formed a formidable partnership. But they were too successful, and when they appeared to threaten some powerful interests they had to be taken out. The day that Kay's lover was gunned down in broad daylight saw the beginning of a reign of death in the city, as the organised crime world became paranoid and turned in on itself. For Kay, it was the beginning of her way out.Arctic Survival (Air Ministry Survival Guide #1)
Par A.M. Pamphlet 226. 2017
THE ULTIMATE SURVIVAL GUIDE for anyone who thinks they'd survive the world's most hostile environments - or at least imagine…
they could do.-----------------------------First issued to airmen in the 1950s, the Air Ministry's Sea Survival guide includes original and authentic emergency advice to crew operating over the ocean. With original illustrations and text, these survival guides provide an insight to military survival techniques from a by-gone era. Packed with original line drawings and instruction in:- The best faces to pull to prevent frostbite and when you can expect bits of you to 'fall off', should you fail- How to build a structurally sound igloo- How to fashion a mask to prevent snowblindnessFocussing on the harshest of situations one can find oneself in, Arctic Survival is one of four reprints of The Air Ministry's emergency survival pamphlets. Others include:Jungle SurvivalDesert SurvivalArctic SurvivalAnorexia And Bulimia: A Parent's Guide To Recognising Eating Disorders and Taking Control
Par Dr Dee Dawson. 2001
Anorexia nervosa is a condition in which sufferers diet continually and starve themselves. They may also use laxatives, vomiting or…
exercise excessively in order to control weight. Anorexia usually occurs in young women, starting in their teens, and it is estimated that about 2 per cent of all young women suffer from it. Bulimia is an eating disorder which is also on the rise among young people. They use the binge/purge cycle to extreme in their attempts to control their weight. This is a comprehensive, positive and practical guide to detecting the early signs of eating disorders and then curing them. Written with years of experience and expertise, it encourages parents to understand the illness, overcome their fears and take control of the situation, whether that means enforcing a strict meal plan or taking the decision to seek professional help. The book includes early signs to look out for; the possible effects of the illness, both physical and psychological; the treatments available and, most importantly, the plan, which helps parents to take positive action and really make a difference to their child's life.Annie's Girl: How an Abandoned Orphan Finally Discovered the Truth About Her Mother
Par Maureen Coppinger. 2009
The shocking but ultimately uplifting life story of an Irish woman who endured 13 years of cruelty and injustice in…
an orphanageMaureen Coppinger's earliest memory is of watching the woman she believed to be her mother walk away and abandon her to the care of the nuns at one of Ireland's notorious industrial schools. She was just three years old. She remained in the orphanage until the age of 16, subjected to cruelty and neglect, and starved of love and affection. It was an environment from which no one emerged unscathed. Throughout these tormented years, Maureen dreamed only of escape, and when she was contacted again by her mammy she believed all her dreams were about to come true. Life in the outside world brought its own challenges, however, and Maureen was thrown into turmoil when she discovered that the truth about her past was more murky than she had ever realised.Annie's Girl stands apart as a poignant testimony to the resilience of the human heart. This touching and evocative memoir is the incredible story of an illegitimate industrial-school survivor's profound struggle to overcome a shame-filled past and solve the mystery of her origins.Maureen Coppinger emigrated to Canada in 1955, where she married and raised three sons. She worked as a school secretary for 25 years before retiring in 1994 and now spends her leisure time as a volunteer for the Galway Association.And Now, The Weather...: A celebration of our national obsession
Par Alison Maloney. 2017
Along with the fine art of queuing and proper tea, talking about the weather is the essence of Britishness. We’re…
all a little bit obsessed by it. Will it snow this Christmas? Was this year really the warmest on record? And where on earth did ‘raining cats and dogs’ come from? According to recent research, 94% of British people admit to having discussed the weather in the past six hours, while 38% say they have in the past 60 minutes. And Now, The Weather... is an almanac, a miscellany, and a celebration of our most famous obsession. Including beautiful illustrations, maps and line drawings, And Now, The Weather... is a perfect gift for the cloudspotter in your life.Features include:- The Lore of Weather – myths, legends and old wives tales about the weather.- Lost in Translation – Colloquial names for weather around the country, from Custard Winds to Mizzle. - Extreme Weather – Bizarre events in the history of British Weather including red rain and a downpour of frogs and fish.- Plus tables showing record breaking sunshine, wind speed, rainfall, heat etc.Always a Marine: The Return to Civvy Street
Par Steven Preece. 2005
In Amongst the Marines, Steven Preece vividly depicted his excessive, violent lifestyle as an elite Royal Marine Commando. Now Always…
a Marine covers the author's struggle to leave that lifestyle behind following his departure from the service. Back on civvy street for the first time in over seven years, Preece finds it extremely difficult to adapt and struggles to shake off the belligerent mentality he developed while in the Marines. Despite these difficulties, he marries and starts a family, but this positive change is not enough to turn his life around. Preece soon discovers that his tendency towards violence will not be tolerated in the civilian workplace and, after finding himself blacklisted by many companies in his area, he is forced to look for employment abroad. This quest for work takes Preece to France, where he is caught up in a hotel fire; Germany, where he is double-crossed out of his job and later teams up with an ex-SAS trooper; Morocco, where an incident lands him in jail and he is later shot at by border police; and Thailand, where he fights in a boxing ring with a former French Legionnaire and gets caught up in a business scam.Having settled back in the UK, Preece's behaviour remains excessive. He severely injures his head and suffers minor brain damage after a heavy-drinking session. Upon recovering, he looks for something else to believe in and begins training in ninjutsu, the martial art of the ninjas, who view aggression as a sign of weakness. This, combined with the love of his family, finally enables him to put his past behind him. Always a Marine is the action-packed, often shocking account of one ex-Marine's 13-year struggle to control the aggression he learnt as a serviceman in order to become a respectable civilian.Alternative Ageing: How To Stay Looking and Feeling Younger For Longer
Par Suzi Grant. 2006
'Suzi Grant knows the secrets of youth' The TimesLOOK AND FEEL YOUR BEST IN 2020 WITH ALTERNATIVE AGEING - THE…
NATURAL WAY TO FEEL YOUNG AGAINSuzi Grant is in her late sixties but you wouldn't know it. Still living life to the full, she knows the secrets of looking and feeling fabulous for ever. A leading blogger and researcher into ageing, Suzi has created this easy Alternative Ageing action plan to give you more energy and vitality. Inside you'll discover:- What foods to eat and avoid- How to keep your skin glowing- How to naturally boost your hormones- Easy fitness exercises- Simple stress busters- An average alternative-ageing day Follow the tips in Alternative Ageing and you'll soon discover a new you who looks and feels great and runs rings around your children - and even grandchildren.It's time to feel young all over again.The Age Revolution: The drug-free plan to stay fit, young and healthy
Par Dr Charles Clark, Maureen Clark. 2011
Combat the effects of ageing and live a fuller, healthier life.Getting older may be inevitable, but your body doesn't have…
to show the signs of age. This revolutionary health book from bestselling author Dr Charles Clark, reveals how you can slow - or even reverse - the process of ageing.Using medically proven techniques for progamming your body to work for you, rather than against you, he neutralises every age-related health concern.Improve your health and reduce requirement for medicationLower cholesterol and blood pressureProtect yourself from arthritis, cardiovascular disease and heart diseaseControl or reverse diabetesLook younger, prevent premature ageing and feel energisedAfter the Crash
Par Martin Spinelli. 2012
'In the pit of my stomach, as I kissed my four-year-old son Lio and my darling wife Sasha goodbye, I…
knew something was up. By that evening, the police had told me about the crash.'Lio's bright and talented mother was killed that day, and he narrowly escaped the same fate. But instead of it being an ending for us, the crash was a beginning.'Lio's miraculous recovery from severe brain damage and a coma defied medical science. As I witnessed his astonishing journey - from intensive care bed to 10 Downing Street - and fought to pull him through horrific injuries and the loss of his mother, I found real purpose and meaning for the first time in my life.'After the Crash is much more than a moving personal story. It's a handbook for dealing with disaster, not just surviving it but mastering it and using it to transform your life for the better.Afraid to Tell
Par Heidi Harding, Tom Harding, Chloe Harding. 2017
He was our abusive father.We were just children.No one could know.Heidi was 18 when she read her little sister Chloe’s…
diary, and discovered that they shared a terrible secret: they had both been abused by their father. After years of fear and isolation, Heidi knew she had to go to the police. For a long time, Chloe resented Heidi for forcing her to disclose what had happened when she wasn’t ready, while their brother, Tom, couldn’t understand how he had so misjudged his father, and at first he didn’t believe their tale. The truth threatened to destroy them all. This is the very honest story of three siblings, and how a man they trusted threatened to tear their family apart.An Affair with My Mother: A Story of Adoption, Secrecy and Love
Par Caitríona Palmer. 2016
'Incredibly moving' --Anne Enright, winner of the Man Booker PrizeAn Affair with My Mother by Caitriona Palmer: a moving and…
gripping story of love, denial and a daughter's quest for the truth.Caitriona Palmer had a happy childhood in Dublin, raised by loving adoptive parents. But when she was in her late twenties, she realized that she had a strong need to know the woman who had given birth to her. She was able to locate her birth mother, Sarah, and they developed a strong attachment. But Sarah set one painful condition to this joyous new relationship: she wished to keep it - to keep Caitriona - secret from her family, from her friends, from everyone. Who was Sarah, and why did she want to preserve a decades-old secret? An Affair with My Mother tells the story of Caitriona's quest to answer these questions, and of the intense, furtive 'affair' she and her mother conducted in carefully chosen locations around Dublin. By turns heartwarming and heartbreaking, An Affair with My Mother is a searing portrait of the social and familial forces that left Sarah - and so many other unwed Irish mothers of her generation - frightened, traumatized and bereft. It is also a beautifully written account of a remarkable relationship.'Caitriona Palmer has called out the false shame of her origins, with a kind of anguished courage that is incredibly moving. An Affair With My Mother is a forensic account of how it feels to be - in the interests of Catholic "respectability" - excluded from the facts of your own life. In its commitment to family love, to joy and truth, it is a gift.' Anne Enright, winner of the Man Booker Prize