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The G.I. Diet: the green-light way to permanent weight loss : revised and updated
Par Rick Gallop. 2005
G.I. measures the speed at which your body breaks down food and converts it to glucose, which is used for…
energy or stored as fat. When losing weight, it is critical to avoid foods that have a high G.I., because they are digested too quickly by your body. Gallop lists foods in one of three categories: foods to avoid, foods to eat occasionally, and foods that you can eat as much of as you want. Includes recipes, snack ideas, a pull-out shopping list, tips on dining out and strategies for maintaining your new weight. 2005.The great fire
Par Jim Murphy. 1995
An account of the conflagration that levelled much of Chicago in 1871. Chronicles events from the fire's outbreak and rapid…
spread to its extinguishment by rain, as reported by survivors and in documents of the period. Examines the origins, circumstances, and official failures that contributed to the disaster. Grades 5-8. A 1996 Newbery Honor Book. c1995.The girl in the painted caravan: memories of a Romany childhood
Par Eva Petulengro. 2011
Born into a Romany gypsy family in 1939, Eva Petulengro's childhood seemed to her to be idyllic in every way.…
She would travel the country with her family in their painted caravan and spend evenings by the fire as they sang and told stories of their past. She didn't go to school or visit a doctor when she was unwell. Instead her family would gather wild herbs to make traditional remedies, hunt game and rabbits, and while the men tended horses to make a living, the young girls would join the women in reading palms. But Eva's perfect world would be turned upside down as the countryside became increasingly hostile to all travellers. 2011.The galleys at Lepanto
Par Jack Beeching. 1982
The G.I. diet cookbook: [200 easy, delicious recipes for permanent weight loss]
Par Rick Gallop. 2006
Offers two hundred nutritious, low-G.I. recipes for breakfasts, lunches, snacks, appetizers, dinners and desserts. There are simple-to-prepare dishes for weekday…
meals, simmers and roasts for leisurely weekends, and elegant fare for entertaining friends. Includes recipes for Crunchy Granola, Creamy Seafood Chowder, Spinach-stuffed Chicken Breasts and Chocolate Cake with Ganache Icing. 2006.The G.I. diet clinic: Rick Gallop's week-by-week guide to permanent weight loss
Par Rick Gallop. 2007
On a mission to turn losing weight into a positive experience, Rick Gallop recruited volunteers, introduced them to the basics…
of the G.I. Diet, answered their questions, taught them how to shop, cook and eat out, coached them through the hurdles and helped them develop strategies for dealing with cravings and the emotional reasons why we eat. In return, participants shared their stories, their feelings, their stumbling blocks and their triumphs. Over 80 percent of the participants stayed with the program - which is easy to follow and never leaves you hungry - and every single one of them lost significant amounts of weight. 2007.The gift of a home: with decorations
Par Beverley Nichols. 1972
The first year: age-related macular degeneration (The first Year Ser.)
Par Daniel L Roberts. 2006
Visually impaired educator and musician offers a month-by-month guide to coping with this progressive retinal disease and related conditions. Discusses…
causes and characteristics, strategies for slowing its progression, and treatment options. Covers lifestyle issues such as traveling, staying healthy, combating boredom and depression, and navigating daily tasks. Includes resources. 2006.The first man in my life: daughters write about their fathers
Par Sandra Martin, Ed Martin Sandra. 2007
In twenty-two original narratives, some of Canada's most acclaimed writers share stories, memories, insights, and revelations - from the comic…
to the tragic - about the first man in their lives. These complex stories will open a fresh and intense conversation with daughters everywhere about the men they've observed since childhood: their fathers. Some descriptions of sex and violence and some strong language. 2007.The forgotten trail: one man's adventures on the Canadian route to the Klondike
Par Larry Pynn. 1996
In 1992, Vancouver Sun journalist Larry Pynn decided to undertake an adventure. He followed the old Stikine Trail in the…
Yukon, by foot, horseback and canoe, to the Klondike. He discovered many relics, met colourful characters, and relived Canadian gold rush history.The eye book: a complete guide to eye disorders and health (A Johns Hopkins Press health book)
Par Gary H Cassel, Michael D Billig, Harry G Randall. 1998
Two ophthalmologists and an optometrist provide an "owner's manual for your eyes." They describe vision changes that occur over time…
and health problems that affect the ability to see. Topics include coping with low vision, eye trauma and emergencies, glaucoma, cataracts, and age-related macular degeneration. 1998.The Everest years: a climber's life
Par Chris Bonington. 1987
At the age of 50, the author, one of the world's best-known mountaineers, reached the summit of Mount Everest in…
1985 after four attempts. He chronicles his Everest expeditions and the ascent of Mount Vinson in the Antarctic with Frank Wells. 1987.The epicurean gardener
Par John Festus Adams, Stephanie Adams. 1988
The "epicurean gardener" is one who finds pleasure in all aspects of gardening. The author believes that rigid instructions can…
introduce worry and guilt into an otherwise relaxing and joyous hobby. He discusses tilling, planning, fertilizing and weed control. c1988.The errand runner: reflections of a rabbi's daughter
Par Leah Rosenberg. 1981
The end of the world
Par Lewis H., ed Lapham, Peter T Struck. 1997
Selections from letters, memoirs, reports, and a few imaginary portrayals, presenting first-person descriptions of human tragedies. Illustrates the impact of…
disasters on society, recounts instances of extreme brutality inflicted on groups and communities, explores the capacity for regeneration, and cites examples of people's responses to doomsday scenarios. 1998, c1997.The essential earthman: Henry Mitchell on gardening
Par Henry Mitchell. 1981
Selection of gardening columns written for the "Washington Post," offering advice on garden chores, plants to choose, landscape design, and…
tips for the novice and seasoned gardener alike. Entertaining and especially pertinent for city gardeners. 1981.The diary of one now dead
Par Tom Drodge, Grover Cleveland Hodge. 2018
On December 10, 1942, at the height of the Second World War, a crew of seven men boarded the bomber…
plane Time's A Wastin' and departed the American base at Narsarsuaq, Greenland, on their way back to the United States via Goose Bay, Labrador. After crossing the Davis Strait between Greenland and Labrador, the B-26 ran into rough weather and crashed at Saglek, Labrador. All of the crew survived. As per their training, they stayed with the wreck to wait for rescuers--but rescue never came. This is their incredible story, as related by the diary kept by the pilot, First Lieutenant Grover Cleveland Hodge. 2018.The color of water: a Black man's tribute to his white mother
Par James McBride. 1996
One of twelve siblings in Brooklyn, the author was confused about his mother's race. She called herself light-skinned and refused…
to discuss her past. Years later she admitted to being an Orthodox rabbi's daughter whose family shunned her after her marriage to the first of her two black husbands. Some strong language. 1996.The chosen ones: Canada's test pilots in action
Par Sean Rossiter. 2002
From the dawn of aviation, Canada has produced intrepid pilots of renown. Learning their craft in some of the most…
difficult conditions anywhere, many of these flyers became expert pilots, navigators and mechanics. These great Canadians pilots were among the highest-scoring Allied aces of both world wars. 2002.The draw: a memoir
Par Lee Siegel. 2017
Hoping to make a killing in New Jersey real estate, the author's father, Monroe Siegel, takes a draw from his…
employer against unearned commission. When the recession hits in the 1970s, Monroe finds himself owing a small fortune to his firm. He sinks toward divorce and bankruptcy, while Lola, Lee's mother, suffers a nervous breakdown that turns her into a different person. Shamed and enraged by his father's fate, Lee grows up wondering what society owes a person who has failed materially but preserved his humanity. Touches on fundamental questions: How do we balance our obligations to ourselves with our obligations to others? What do we owe society when its rules have a legal basis but not a moral one? 2017.