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It Takes Guts: How Your Body Turns Food Into Fuel (and Poop)
Par Jennifer Gardy, Belle Wuthrich. 2021
A 2022 Forest of Reading: Yellow Cedar Award Nominee!An illustrated book about the digestive system and microbiome for young readers,…
from famous (and funny) scientist Dr. Jennifer Gardy.Everybody eats, and everybody poops. Pretty ordinary stuff, right?But what happens in between is far from ordinary! That’s where your digestive system—also known as your gut—works its magic. It Takes Guts is an excellent, science-based resource for classroom learning and home-schooling for kids age 9 to 13, with information about: The surprising role that food and digestion play in your mood and immune system.The amazing tools your body uses to break down food including acids, which do their thing without burning a hole in your stomach!The incredible truth that not all bacteria is bad! Billions of “helpful bacteria” belong in your gut.And so much more.Dr. Jennifer Gardy also takes stomach-turning detours to investigate the science behind burps, barfs, and farts, proving that learning about the wonderful world of your gut—takes guts!That's No Dino!: Or Is It? What Makes a Dinosaur a Dinosaur
Par Helaine Becker. 2021
A fun introduction to prehistoric creatures that are not dinosaurs, and why! Everyone knows what a dinosaur is, right? Well,…
maybe not. Dinosaurs are actually just one type of extinct animal from prehistoric times. So, what sets them apart? Here, readers are introduced to ten prehistoric animals. Each one looks like a dinosaur. But it's missing at least one key characteristic of all true dinosaurs. Animal by animal, each of those characteristics is added to a growing list, until, by the end of the book, readers know just what makes a dinosaur a dinosaur! A dinosaur by any other name is . . . not a dinosaur, of course!The Running-Shaped Hole
Par Robert Earl Stewart. 2022
Robert Earl Stewart weighs 368 pounds and struggles to catch his breath while talking. He starts running to save his…
life. Along the way he loses 140 pounds, ends up in jail, and eventually runs the Detroit Free Press Half-Marathon.The Power of Ritual in Prehistory: Secret Societies and Origins of Social Complexity
Par Brian Hayden. 2018
The Power of Ritual in Prehistory is the first book in nearly a century to deal with traditional secret societies…
from a comparative perspective and the first from an archaeological viewpoint Providing a clear definition as well as the material signatures of ethnographic secret societies Brian Hayden demonstrates how they worked what motivated their organizers and what tactics they used to obtain what they wanted He shows that far from working for the welfare of their communities traditional secret societies emerged as predatory organizations operated for the benefit of their own members Moreover and contrary to the prevailing ideas that prehistoric rituals were used to integrate communities Hayden demonstrates how traditional secret societies created divisiveness and inequalities They were one of the key tools for increasing political control leading to chiefdoms states and world religions Hayden s conclusions will be eye-opening not only for archaeologists but also for anthropologists political scientists and scholars of religionYou Can Be Thin: The Ultimate Programme to End Dieting...Forever
Par Marisa Peer. 2008
PLEASE NOTE: LINK FOR THE FREE HYPNOSIS DOWNLOAD CAN BE FOUND ON THE COPYRIGHT PAGE, OPPOSITE THE CONTENTS PAGEThe Ultimate…
Programme to End Dieting...ForeverMarisa Peer introduces her revolutionary method of reprogramming the brain to alter feelings and associations related to food, to enable everybody to have a healthy relationship with it and, as a result, have a healthy body at a sustained ideal weight. With its refreshing and empowering style, YOU CAN BE THIN works on many levels by using techniques including fun and powerfully affecting exercises, subtle repetition and straightforward questionnaires to break negative patterns and banish cravings. An effortless process, the reader's progress through the book is a hypnotherapy treatment in itself. Addressing habitual eaters, emotional eaters, addicted and ignorant eaters, the cure, which is not to be found anywhere else, lies in the process of reading the book.Ultimate Confidence: The Secrets to Feeling Great About Yourself Every Day
Par Marisa Peer. 2009
PLEASE NOTE: LINK FOR THE FREE HYPNOSIS DOWNLOAD CAN BE FOUND ON THE CONTENTS PAGEThere's so much more to confidence…
than being outgoing, and self esteem has a huge impact on both your happiness and what you are able to achieve in life. Marisa Peer's tried and tested programme is an effortless way to maximise your potential and overhaul your whole outlook on life for the better. Her powerful hypnotic language and effective techniques mean that just reading the book enables you to change negative thought patterns and break harmful habits that have been holding you back without you knowing it.Written in the highly engaging style she is renowned for, Marisa's book speaks to you on an extremely personal level and tailors her proven methods in establishing confidence to your unique needs. Unlike other books on the market, not only does her programme provide lasting results but she focuses much more on how to like yourself, because until you do you can't enjoy the benefits of confidence. Marisa's programme is the effortless way to tackle every type of confidence issue so that you can achieve your full potential in life and reap the rewards.Attila the Hun: Leader of the Barbarian Hordes
Par Sean Stewart Price. 2009
Shamanic Wisdom in the Pyramid Texts: The Mystical Tradition of Ancient Egypt
Par Jeremy Naydler. 2005
A radical reinterpretation of the Pyramid Texts as shamanic mystical wisdom rather than funerary rituals• Reveals the mystical nature of…
Egyptian civilization denied by orthodox Egyptologists• Examines the similarity between the pharaoh’s afterlife voyage and shamanic journeying• Shows shamanism to be the foundation of the Egyptian mystical traditionTo the Greek philosophers and other peoples of the ancient world, Egypt was regarded as the home of a profound mystical wisdom. While there are many today who still share that view, the consensus of most Egyptologists is that no evidence exists that Egypt possessed any mystical tradition whatsoever. Jeremy Naydler’s radical reinterpretation of the Pyramid Texts--the earliest body of religious literature to have survived from ancient Egypt--places these documents into the ritual context in which they belong.Until now, the Pyramid Texts have been viewed primarily as royal funerary texts that were used in the liturgy of the dead pharaoh or to aid him in his afterlife journey. This emphasis on funerary interpretation has served only to externalize what were actually experiences of the living, not the dead, king. In order to understand the character and significance of the extreme psychological states the pharaoh experienced--states often involving perilous encounters with alternate realities--we need to approach them as spiritual and religious phenomena that reveal the extraordinary possibilities of human consciousness. It is the shamanic spiritual tradition, argues Naydler, that is the undercurrent of the Pyramid Texts and that holds the key to understanding both the true nature of these experiences and the basis of ancient Egyptian mysticism.Delicious, Healthy, Sugar-Free: How to create simple, superfood recipes to increase energy and lose weight
Par Fiona Mcdonald Joyce, Patrick Holford. 2017
Food GLorious Food is not a diet or cookbook in the traditional sense but rather a celebration of the ingredients…
that can help us all to eat a healthier diet. This is no tough dietary regime though - the recipes are delicious and exciting and have the added advantage of being low GL too. That means you - and your guests - can enjoy meals that are both deeply satisfying and health enriching. Written in association with Fiona McDonald Joyce, who specialises in healthy food that doesn't compromise on taste, Food GLorious Food is filled with dishes that'll impress family and friends - without the need to resort to creamy sauces, sugar-laden concoctions or overly complex cooking texhniques. With everything from curries to healthy roasts and gluten-free chocolate brownies, good food is firmly on the menu. This book is essential reading for anyone who wants to feel and look healthier and boost energy levels, without disappointing their taste buds.Cambridge Classical Studies: Revisiting Delphi
Par Julia Kindt. 2016
Revisiting Delphi speaks to all admirers of Delphi and its famous prophecies, be they experts on ancient Greek religion, students…
of the ancient world, or just lovers of a good story. It invites readers to revisit the famous Oracle of Apollo at Delphi, along with Herodotus, Euripides, Socrates, Pausanias and Athenaeus, offering the first comparative and extended enquiry into the way these and other authors force us to move the link between religion and narrative centre stage. Their accounts of Delphi and its prophecies reflect a world in which the gods frequently remain baffling and elusive despite every human effort to make sense of the signs they give.The Gladiator: The Secret History of Rome's Warrior Slaves
Par Alan Baker. 2000
Calcium and vitamin D are essential nutrients for the human body Establishing the levels of these nutrients that are…
needed by the North American population is based on the understanding of the health outcomes that calcium and vitamin D affect It is also important to establish how much of each nutrient may be too much Dietary Reference Intakes for Calcium and Vitamin D provides reference intake values for these two nutrients The report updates the DRI values defined in Dietary Reference Intakes for Calcium Phosphorous Magnesium Vitamin D and Fluoride the 1997 study from the Institute of Medicine This 2011 book provides background information on the biological functions of each nutrient reviews health outcomes that are associated with the intake of calcium and vitamin D and specifies Estimated Average Requirements and Recommended Dietary Allowances for both It also identifies Tolerable Upper Intake Levels which are levels above wish the risk for harm may increase The book includes an overview of current dietary intake in the U S and Canada and discusses implications of the study A final chapter provides research recommendations The DRIs established in this book incorporate current scientific evidence about the roles of vitamin D and calcium in human health and will serve as a valuable guide for a range of stakeholders including dietitians and other health professionals those who set national nutrition policy researchers the food industry and private and public health organizations and partnershipsA practical guide to using diet and nutrition strategically to heal Hashimoto's thyroiditis.If you've been diagnosed with Hashimoto's, it can…
be hard to know where to start with your diet. There are so many different cookbooks and recommendations, and few provide different options for different situations. That's where The Hashimoto's Healing Diet comes in!In this book, Marc Ryan, L.Ac., will help you deal with the changes that are frequently involved with chronic conditions like Hashimoto's. He shows you how to use dietary inventions strategically, so that you can adapt your plan in different circumstances. He'll guide you through the various complications associated with Hashimoto's, and the recommended diet and treatment protocols for each one, including Candida, histamine intolerance, intestinal problems, Epstein-Barr virus, and more. In much the same way Marc explored the five elements of thyroid health in his first book, How to Heal Hashimoto's, he will explore the five elements of digestive health here (earth, metal, wood, water, and fire). You'll learn a brief history of Chinese medicine and "yin fire," one of the most important concepts in internal diseases. Finally, Marc offers an action plan for readers to continue on their journey toward total wellness.Extreme Survivors: Animals That Time Forgot (How Nature Works #0)
Par Kimberly Ridley. 2017
Selected for the 2018 Bank Street College of Education Best STEM Children’s Books of the Year What do the goblin…
shark, horseshoe crab, the “indestructible” water bear, and a handful of other bizarre animals have in common? They are all “extreme survivors,” animals that still look much like their prehistoric ancestors from millions of years ago. Meet ten amazing animals that appear to have changed little in more than 100 million years. They are the rare exceptions to the rule. More than 99 percent of all life forms have gone extinct during the 3.6-billion-year history of life on Earth. Other organisms have changed dramatically, but not our extreme survivors. Evolution may have altered their physiology and behavior, but their body plans have stood the test of time. How have these living links with Earth’s prehistoric past survived? The search for answers is leading scientists to new discoveries about the past—and future—of life on Earth. The survival secrets of some of these ancient creatures could lead to new medicines and treatments for disease. Written in a lively, entertaining voice, Extreme Survivors provides detailed life histories and strange “survival secrets” of ten ancient animals and explains evolution and natural selection. Extensive back matter includes glossary, additional facts and geographic range for each organism and a geologic timeline of Earth. F&P Level V Advisory: Bookshare has learned that this book offers only partial accessibility. We have kept it in the collection because it is useful for some of our members. To explore further access options with us, please contact us through the Book Quality link. Benetech is actively working on projects to improve accessibility issues such as these.Fossils: The Key to the Past
Par Richard A. Fortey. 1982
A guide for amateur fossil collectors and general readers to how fossils came about, how to find and identify them,…
and their economic and practical importance. Emphasizes fossils easy to find. Includes a short glossary without pronunciation.Oratory and Political Career in the Late Roman Republic
Par Henriette, Van Der Blom. 2016
Oratory and Political Career in the Late Roman Republic is a pioneering investigation into political life in the late Roman…
Republic. It explores the nature and extent to which Roman politicians embraced oratorical performances as part of their political career and how such performances influenced the careers of individual orators such as Gaius Gracchus, Pompeius Magnus, and Julius Caesar. Through six case studies, this book presents a complex and multifaceted picture of how Roman politicians employed oratory to articulate their personal and political agendas, to present themselves to a public obsessed with individual achievement, and ultimately to promote their individual careers. By dealing specifically with orators other than Cicero, this study offers much-needed alternatives to our understanding of public oratory in Rome. Moreover, the assessment of the impact of public speeches on the development of political careers provides new perspectives on the hotly debated nature of republican political culture.Water Histories and Spatial Archaeology
Par Michael J. Harrower. 2016
This book offers a new interpretation of the spatial-political-environmental dynamics of water and irrigation in long-term histories of arid regions.…
It compares ancient Southwest Arabia (3500 BC–AD 600) with the American West (2000 BC–AD 1950) in global context to illustrate similarities and differences among environmental, cultural, political, and religious dynamics of water. It combines archaeological exploration and field studies of farming in Yemen with social theory and spatial technologies, including satellite imagery, Global Positioning System (GPS), and Geographic Information Systems (GIS) mapping. In both ancient Yemen and the American West, agricultural production focused not where rain-fed agriculture was possible, but in hyper-arid areas where massive state-constructed irrigation schemes politically and ideologically validated state sovereignty. While shaped by profound differences and contingencies, ancient Yemen and the American West are mutually informative in clarifying human geographies of water that are important to understandings of America, Arabia, and contemporary conflicts between civilizations deemed East and West.The 5: 2 Cookbook Eb Ff
Par Angela Dowden. 2013
The 5:2 lifestyle diet is sweeping the nation. It allows you to change your life for the better by dieting…
just 2 days a week. You will live longer, lose weight and feel great by reducing your calorie intake to 500/600 calories for just 2 days a week. The rest of the week you can eat normally, eat out and even have treats. But what to eat on a fasting day? Bored with omelette and ham salad? Want something quick and easy but don't know what? Look no further: with over 100 calorie-counted recipes specially designed for fasting, it couldn't be easier to put the 5:2 diet into practice. All the recipes are quick and easy to make and taste delicious, so fasting need not be a chore.Includes: 100 calorie-counted recipes, 1 month meal planner, calorie counter, 50 ideas for 100-calorie snacks, 50 ideas for 50-calorie snacks, 50 ideas for guilt-free snacks, plus tips and techniques on mastering portion control, good nutrition, and keeping it up for life.Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss
Par Joel Fuhrman. 2003
When Mehmet Oz, Dean Ornish, or any of New York's leading doctors have a patient whose life depends on losing…
weight, they call on Joel Fuhrman, M.D. In EAT TO LIVE, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off. Losing weight under Dr. Fuhrman's plan is not about will power, it is about knowledge. The key to this revolutionary diet is the idea of nutrient density, as expressed by the simple formula, Health = Nutrients/Calories. When the ratio of nutrients to calories is high, fat melts away and health is restored. Losing 20 pounds in two to three weeks is just the beginning. The more high-nutrient food Dr. Fuhrman's patients consume, the more they are satisfied with fewer calories, and the less they crave fat and high-calorie foods. Designed for people who must lose 50 pounds or more in a hurry, EAT TO LIVE works for every dieter, even those who want to lose as little as 10 pounds quickly. No willpower required--just knowledge!Ayodhya: Archaeology After Demolition (Revised edition)
Par D. Mandal. 2003