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Upcycling: Create Beautiful Things with the Stuff You Already Have
Par Danny Seo. 2011
Have neglected items around your house? They can be the source for exciting craft possibilities! Turn your old leather belts…
into a cool doormat (or even a briefcase!); worn-out paperbacks into gorgeous bud vases; tennis balls into a quaint country swing; chopsticks into a handsome trivet, and many more.With full-color photos throughout to guide and inspire, Danny shows that it's easy to be crafty, and fun to be budget- and eco-conscious.Kim Barnouin has already told her fans how to “stop eating crap and start looking fabulous.” But there’s more to…
being a Skinny Bitch than eating well. Turns out, there’s crap everywhere—not just in food, but in cosmetics, clothing, and home furnishings. Kim blows the lid on all of the nasties in our everyday stuff (everything from lipstick to sofa upholstery), and shows how we can make both small and big changes in our home, wardrobe, and beauty regimen—for living the Ultimate Skinny Bitch lifestyle!The City Homesteader: Self-Sufficiency on Any Square Footage
Par Scott Meyer. 2011
The City Homesteader is the handbook for the world of self-sufficient living. It's about living tangibly in a virtual world.…
It's about being resourceful, saving money, reducing consumption, and increasing self-reliance. Join the many who are raising backyard chickens in the city and tilling their side yards: tapping into natural energy, managing homes more efficiently, and getting back to the earth. Explore the homesteading arts: gardening on small and large scales, raising dwarf fruit trees, sprouting grains, smoking meats and fish, grinding grains for flour, making cheese, making wine, cellaring, heating without fossil fuel, harvesting rainwater, composting, and much moreThe City Homesteader provides all the basics, including how to find supplies and step-by-step instructions that make it easy to follow along. Original illustrations throughout help you create your very own homestead on any piece of earth.The Best of Everything After 50: The Experts' Guide to Style, Sex, Health, Money, and More
Par Barbara Grufferman. 2010
The Best of Everything after 50 provides top-dollar advice in an affordable format. When Barbara Grufferman turned fifty, she wanted…
to know how to beand staya vibrant woman after the half-century mark. She went in search of a What to Expect” book, but couldn’t find one. So she consulted New York City’s leading doctors, personal trainers, hair stylists, fashion gurus, and financial planners including: Diane Von Furstenberg on the right fashion choices Laura Geller and Carmindy on makeup tips Dr. Patricia Wexler on the best skin care regimen Frederic Fekkai on haircare Jane Bryant Quinn on financial concerns Julie Morgenstern on organizing your life Barbara adopted their programs and prescriptions, and got life-changing resultsand now she shares her experiences. With a handy format and checklist” style, The Best of Everything after 50 makes high-priced advice accessible to any woman interested in getting answers to the issues that concern her most.Women and Health: Feminist Perspectives
Par Celia Kitzinger, Sue Wilkinson. 1994
This comprehensive volume provides a broad sample of contemporary British feminist work on women and health. It spans the disciplines…
of psychology, sociology, social policy, social anthropology and economics, and demonstrates the development of feminist theorizing and activism in these areas over the past decade. Topics include: global and national politics of women's health; the 'psychologization' of health: sexuality and AIDS; body image and pregnancy; reproductive technology; substance abuse; breast cancer; and the long-term health problems of women. Calling for a greater understanding of women and health, the contributors acknowledge the gender-based inequities of women's experiences and address the need for social and political change in order to improve the health and health care of women across the lifespan.Responses of Fruit Trees to Global Climate Change
Par Fernando Ramírez, Jose Kallarackal. 2015
Global climate change is expected to produce increased carbon dioxide levels in the atmosphere, higher temperatures, aberrant precipitation patterns and…
a host of other climatic changes that would affect all life on this planet. This review article addresses the impact of climate change on fruit trees and the response of the trees to a changing environment. The response of fruit trees to increasing carbon dioxide levels, phenological changes occurring in the trees themselves due to increased temperature and the lower chilling hours especially in the temperate regions, ecophysiological adaptations of the trees to the changing climate, impact of aberrant precipitation, etc. are reviewed. There is very little data on the impact of rising CO2 levels on fruit tree performance or productivity including the temperate region. Based on a large number of observations on the phenology, there is reason to believe that the flowering and fruiting of most species have advanced by quite a few days, but with variations in different crops and on different continents. The chilling hours have also grown shorter in many regions, causing considerable reductions in yield for several species. In the tropics, there is very little work on fruit trees; however, the available data show that precipitation is a major factor regulating their phenology and yield. The ecophysiological adaptations vary from species to species, and there is a need to develop phenological models in order to estimate the impact of climate change on plant development in different regions of the world. More research is also called for to develop adaptation strategies to circumvent the negative impacts of climate change.The Healthiest You: Take Charge of Your Brain to Take Charge of Your L
Par Kelly Traver, Betty Kelly Sargent. 2009
WHY IS THE PROGRAM DIFFERENT FROM EVERY OTHER HEALTH, DIET, AND FITNESS METHOD? BECAUSE IT WORKS. Dr. Kelly Traver understands…
that the human brain resists change. Only when we learn the secrets of how to get our brain to work for us, not against us, can we make healthy, permanent lifestyle changes. She teaches us what those secrets are and shows us how to use them in this mind-expanding and waistline-shrinking system for getting into shape and staying that way. By combining cutting-edge discoveries in neuroscience with the latest information in medicine, nutrition, and fitness, Dr. Traver developed The Program and initially tested it on her patients, who ranged in age from 20 to 81. Her results were astounding. Among those who were overweight, the average weight loss was 19 pounds. Among those who were diabetic, 80 percent achieved a reduction in their blood sugars. Among those with high blood pressure, 87 percent returned their blood pressure to normal. Some 80 percent of the smokers success-fully kicked the habit. In the course of twelve short weeks, readers can achieve similar success by following Dr. Traver's simple, straightforward instructions for working with the stubbornly change-resistant brain so that it not only accepts new, healthy lifestyle habits but actually embraces them. Google, Target, and Stanford University have already adopted Dr. Traver's system to achieve better health for their employees. You are in the driver's seat of your health. By personalizing The Program's powerful tools you can learn to change your body and your life, simply by understanding and working with your brain.Elements of Style
Par Erin Gates. 2014
From the rising-star designer and author of the hit blog, Elements of Style, a full-color, fully illustrated book packed with…
honest advice, inspiration, ideas, and lessons learned about designing a home that reflects your personality and style.Elements of Style is a uniquely personal and practical decorating guide that shows how designing a home can be an outlet of personal expression and an exercise in self-discovery. Drawing on her ten years of experience in the interior design industry, Erin combines honest design advice and gorgeous professional photographs and illustrations with personal essays about the lessons she has learned while designing her own home and her own life--the first being: none of our homes or lives is perfect. Like a funny best friend, she reveals the disasters she confronted in her own kitchen renovation, her struggles with anorexia, her epic fight with her husband over a Lucite table, and her secrets for starting a successful blog. Organized by rooms in the house, Elements of Style invites readers into Erin's own home as well as homes she has designed for clients. Fresh, modern, and colorful, it is brimming glamour and style as well as advice on practical matters from choosing kitchen counter materials to dressing a bed with pillows, picking a sofa, and decorating a nursery without cartoon characters. You'll also find a charming foreword by Erin's husband, Andrew, and an extensive Resource and Shopping Guide that provides an indispensable a roadmap for anyone embarking on their first serious home decorating adventure. With Erin's help, you can finally make your house your home.The Breeder's Exception to Patent Rights
Par Viola Prifti. 2015
This book is the first to analyze the compliance of different types of a breeder's exception to patent rights with…
article 30 of the Agreement on Trade-Related Aspects of Intellectual Property Rights. This type of exception allows using protected biological matter for breeding new varieties of plants. The breeder's exception is widely accepted under plant variety legislation, but it is not common under patent laws despite the fact that patent rights often cover plant varieties. Only few European countries have adopted such an exception. After the entry into force of the Agreement on a Unified Patent Court, the exception will be mandatory for all European Union Member states. Based on a legal and economic approach, this book offers guidance to those countries that need to incorporate a breeder's exception into their national patent systems and suggests the importance of the exception for promoting plant breeding activities.Aprende cómo perder peso fácil y rápido de forma natural
Par José Pedro Galindo Macías, Gazella D.S. Pistorious. 2016
Este libro te mostrará cómo perder peso en forma natural. Es pequeño, lleno de información útil y fácil de adoptar…
el enfoque. Este es un excelente libro para cualquier persona que esté tratando de perder peso en forma natural. ¿Estás listo para comenzar tu viaje de pérdida de peso en forma natural y saludable? Vamos...Lifted: 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit
Par Myatt Murphy, Holly Rilinger. 2017
The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training…
(HIIT) Transform your life with fitness and meditation and get LIFTED in mind, body, and spirit!There's a secret to a successful fitness program: you won't feel truly satisfied with your results until your mind and spirit are as strong as your body. That's why Holly Rilinger created LIFTED, the first program to combine the mental and emotional benefits of meditation with the amazingly fast results of HIIT. This four-week program trains you to LIFT yourself higher than ever before, with: Equipment-free cardio and strength workouts to melt fat and sculpt muscleGoal-setting and positive thinking exercises to overcome physical and mental challengesGuided meditation sessions to enhance mental clarityEasy, delicious recipes to nourish your body and support your workoutsThis powerful 28-day program will show you how to define your passions, focus on your goals, and commit to daily movement and meditation.Conscious Money: Living, Creating, and Investing with Your Values for a Sustainable New Prosperity
Par Patricia Aburdene. 2012
Why not make money and make a difference, too? A revolutionary blueprint for growing wealth, finding fulfillment, and changing the…
world by living your values. In the emerging era of Conscious Money, we achieve prosperity by tapping into the power of values, consciousness, and sound economic principles. By applying the wisdom of Conscious Money to your personal finances, you can build a foundation for sustainable wealth and true fulfillment. No longer will you need to choose between your core values and your paycheck. Instead you'll expand on-the-job creativity, grow income through conscious practices, and change the world as you: * identify your unique personal values; * break down barriers to financial success; * partner with companies that reflect your values; * express your values through conscious shopping; * tap into higher consciousness at the office; * harness your intuition to clarify financial choices; and * invest in enterprises that honor the planet.Dieta Vegana para Principiantes: Consejos rápidos y fáciles para iniciar un estilo de vida vegano
Par Kelli Rae, Sam Tojo. 2016
Dieta Vegana para Principiantes: Consejos rápidos y fáciles para iniciar un estilo de vida vegano es para el verdadero principiante…
que es completamente ajeno a un estilo de vida vegano. Hay mucha información disponible, por lo tanto ¿por dónde empezar? En este pequeño libro, encontrarás muchos consejos y sugerencias que te llevarán al éxito en tu nieva travesía vegana. También incluyo algunas fotos de las comidas que he preparado. El aspecto mental es DE GRAN IMPORTANCIA, por lo que aproximadamente la mitad del libro se centrará en tener una buena y sólida base mental, antes de comenzar exactamente con qué comer.Norris the Seahorse Takes on the Bullies: A Cosmic Kids Yoga Adventure
Par Jaime Amor. 2016
The hugely successful Cosmic Kids YouTube channel helps children discover yoga by joining presenter Jaime on monthly yoga adventures, each…
one a story featuring a loveable animal character that achieves something amazing. Aimed at 4 to 8-year-olds, the Cosmic Kids yoga books offer children a chance to take the yoga more slowly than is possible in a fast-moving video, to spend more time in their favourite poses, and also to enjoy reading or listening to the story. Each book is themed around a specific area of wellbeing - in the case of Norris, this is self-confidence and dealing with bullying. In this adventure we go underwater to meet the little seahorse Norris, who's so excited to be joining the Best Fish in the Sea club. Unfortunately, there are a few bullies in the club who do their best to make him feel bad about himself. With the help of his true friends, Norris learns to take pride in who he is, long nose, slow swimming and all. He starts up the Being Me club, and soon finds that everyone wants to be friends with him. The story concludes with a relaxation and some affirmations to reinforce the message of the book. With bright illustrations, the books are designed to mirror the Cosmic Kids look, and to allow children to get to know a range of characters from the Cosmic Kids shows. There's also information at the back to help parents and teachers introduce children to yoga, even if they don't practise yoga themselves.Yoga for Dementia: A Guide For People With Dementia, Their Families And Caregivers
Par Martin Green, Tania Plahay. 2018
Proven to enhance wellbeing, posture, breathing and sleep, and reduce anxiety and agitation, this programme shows how yoga can be…
adapted to benefit people with dementia. Based on the findings of a pilot therapeutic yoga programme for people with dementia in care homes, this book offers substantial yoga sequences, breathing exercises, meditations and mindfulness exercises for improving symptoms associated with dementia. It offers an innovative Reminiscence Yoga approach, which uses sounds, music, guided imagery and familiar actions to stimulate memories. The book demonstrates the many benefits of yoga for people with dementia, and describes the ways that each yoga exercise can be adapted for people of different abilities.The Future of Health, Wellbeing and Physical Education
Par Timothy Lynch. 2016
This book uses the example of a partnership journey between universities, schools, the local health industry as well as a…
number of government organisations which worked to ensure the growth of physical education in primary education. The initiative employed the United Nations (UN) ideals as a model and contextualised them within local schools and communities. What began as a pathway seed quickly grew to involve multi-stakeholder partnerships and therefore explores how the UN Sustainable Development Goals (SDG) may be implemented at a grass roots level.MeatLess: Transform the Way You Eat and Live--One Meal at a Time
Par Kristie Middleton. 2017
Countless people are now cutting back on meat by enjoying more plant-based meals-to look and feel better, have a lighter…
eco-footprint, or to help animals. If you want to eat less meat and dairy without giving them up entirely, MeatLess offers concrete rationale and easy steps for reducing animal products. Kristie Middleton, senior food policy director for The Humane Society of the United States, shares inspirational stories from people who've lost weight, reached their health goals, helped animals, and improved their environmental footprint through plant-based eating. Along with its delicious, satisfying recipes that anyone can make, MeatLess offers tips and tricks for overcoming common barriers to diet change and how to make a better lifestyle stick-such as easy food swaps, where to dine out, and how to set and meet your goals. Whether you're a passionate meat lover or vegan-curious, MeatLess is the roadmap for a healthier life and a better you.Achieve professional and personal success by following the ten philosophical principles of yoga, along with powerful poses that can be…
done at a desk, in flight, or on the goPracticing yoga is an extremely popular way to get fit, but its underlying philosophy can offer so much more to focus the mind and help you to discover untapped personal power. In Beyond the Mat, business leader, physician, and certified yoga instructor Julie Rosenberg shows you how to bring yoga out of the studio and into your personal and professional life. She shares how yoga is more than just poses (though those do help with backs tired from slumping in front of computers all day), with a clear explanation of the underlying principles, real-life examples, and anecdotes from her own life and professional career. Yoga's philosophical principles extend far beyond the mat and form a framework to support your overall well-being, achieve success, and become a more effective leader.Rightsize... Right Now!
Par Regina Leeds. 2015
Get ready for moving day the stress-free way Whether your new home is across the country or across the street,…
moving is never easy. Between the packing, the hauling, and the unpacking--let alone the clutter of boxes, the misplaced items, and the upheaval of leaving the old place behind--the stress can overwhelm even the most easygoing person. But with the right plan, it doesn't have to be that way! For over 25 years, bestselling author and professional organizer Regina Leeds has helped her clients prepare for new homes with practical support and a fresh perspective. She sees moving as an opportunity to simplify and start fresh. In Rightsize . . . Right Now! Regina outlines her 8-week plan to clear clutter, organize, pack, and relocate without stress, with: Helpful guidance on making a moving plan, from hiring movers down to forwarding mail Strategies to tackle each room in the house in a smart, efficient way Rightsizing projects to weed out unneeded possessions Expert advice on organizing your belongings for the move and the new home Weekly self-care tips to keep you from getting bogged down No matter if you're going from dorm to apartment, house to house, castle to condo, or you're preparing for retirement, Rightsize . . . Right Now! will help you to conquer the chaos of moving and settle into a simpler, cleaner home.