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Body Sense: Balancing Your Weight and Emotions
Par Brenda Crawford-Clark. 2011
Your Healthy Pregnancy with Thyroid Disease: A Guide to Fertility, Pregnancy, and Postpartum Wellness
Par Mary Shomon, Dana Trentini. 2016
At minimum, 27 million Americans have thyroid disease. Despite being the majority of thyroid sufferers, women rarely know that thyroid…
problems increase their risk of pregnancy complications, including infertility, preeclampsia, miscarriage, premature delivery, and low birth weight. This awareness gap affects patients and doctors, who know little about the ramifications of an undiagnosed or under-treated thyroid condition on a mother and her unborn baby.Founder of HypothyroidMom.com Dana Trentini and thyroid health advocate and bestselling author Mary Shomon have both endured challenges with pregnancies due to thyroid disorders. In Your Healthy Pregnancy with Thyroid Disease, they team up to give readers the answers they need. With personal stories and cutting-edge medical advice from leading health practitioners, the book explains how to recognize thyroid symptoms, get properly diagnosed/treated, manage thyroid problems during pregnancy, overcome thyroid-related infertility, and deal with postpartum challenges.The Relaxation Response
Par Herbert Benson, Miriam Z. Klipper. 1975
When Dr. Herbert Benson introduced this simple, effective, mind/body approach to relieve stress in The Relaxation Response twenty-five years ago,…
the book became an instant national bestseller. Since that time, millions of people have learned the secret of the relaxation response--without high-priced lectures, drugs, or prescription medicine. The tremendous success of this approach has turned The Relaxation Response into the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress. This revitalizing, therapeutic approach, discovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, is now routinely recommended to treat patients suffering from heart conditions, high blood pressure, chronic pain, insomnia, and many other physical ailments. Requiring only minutes to learn, and just ten to twenty minutes of practice twice a day, the Relaxation Response has proven to be one of the most effective ways to relieve the tensions of modern-day living for a richer, healthier, more productive life.Taking Care of Your Child, Ninth Edition: A Parent's Illustrated Guide to Complete Medical Care
Par James F. Fries, Donald M. Vickery, Robert H. Pantell. 2015
Winner of the American Medical Writers Association Book Award The award-winning go-to guide that has helped millions of families keep…
their children healthy--now revised and updated with the most recent advances in health care For more than thirty years, Taking Care of Your Child has been an indispensable resource for parents and caregivers. Covering more than 175 health care problems and symptoms, it offers the most recent information on critical childcare issues--from what to do in the event of a minor injury to everyday issues such as common allergies and ailments. Taking Care of Your Child is easy to use, even in a crisis: you can simply look up a symptom to find a complete explanation of probable causes, how to treat the problem at home, and when to see a doctor. With the very latest on ADHD, autism, breast-feeding, childhood depression and obesity, discipline, immunizations, and more, this new edition also features new sections on youth sports and head trauma, genetic screening, and minimizing risks of medical procedures.Weekend Wonder Detox: Quick Cleanses to Strengthen Your Body and Enhance Your Beauty
Par Michelle Schoffro Cook. 2014
Detoxify! Cleanse! Avoid processed foods! Detox regimens have never been more popular. But they're not always easy or completely healthy.…
In fact, many are arduous, lengthy, costly, and minimally effective. Now, natural health and wellness expert Michelle Schoffro Cook offers a new approach to purifying your body. In Dr. Cook's quiz, she helps you pinpoint which areas of your health and body need attention. Then she offers targeted two-day tune-up plans. Sample spa-like weekend itineraries include Health Transformation, Lymphomania, Kidney Flush, Colon Cleanse, Skin Rejuvenation, and Fat Blast. These mini-detoxes help you to reset your natural body chemistry, which can go haywire from environmental toxins and the standard American diet.Each Weekend Wonder Detox plan features delicious, toxin-busting superfoods; gentle herbal remedies; and system-balancing spa therapies that will help you leave lethargy behind, shed excess weight, and reduce skin outbreaks. They'll have you feeling great in a matter of days.Longevity Diet: The Only Proven Way to Slow the Aging Process and Maintain Peak Vitality--Through Calorie Restrictio
Par Brian M. Delaney, Lisa Walford. 2010
At last, here's a book that synthesizes the increasingly popular CR (Calorie Restriction) diet for the layperson. CR is not…
a diet primarily about weight loss, although readers will lose weight. CR is about eating highly nutritious foods to extend your healthy years. Here's the concept: eat fewer calories and choose foods more carefully. This will reallocate how your metabolism uses its resources to convert food into energy; in other words, what goes in will be used more efficiently. You will feel better and function betterand the big bonus: the CR diet slows aging. CR lengthens the periods of youth and middle age and substantially reduces the risk of virtually all the diseases of aging. Brian Delaney and Lisa Walford, two longtime CR practitioners, will take you on a handheld stroll through the process, including an introduction to CR, how to do it, some of the key issues in the current dialogue, and the skinny on superfoods.When Sex Hurts: A Woman's Guide to Banishing Sexual Pain
Par Andrew Goldstein, Caroline Pukall, Irwin Goldstein. 2011
For the 20 million women who suffer from painful intercourse: the first book to address the multiple causes and the…
available treatments. Painful sex is a condition that causes embarrassment and silence--often going undiscussed or misdiagnosed; as many as 40 percent of women who suffer from it won't seek medical care. And most medical professionals are still in the dark when it comes to women's sexual pain. Now, three leading experts tackle the stereotypes, myths, and realities of sexual pain in this easy-to-understand, accessible guide that will help you get the help you need and deserve. Drs. Goldstein, Pukall, and Goldstein offer answers to your most pressing questions, as well as: Up-to-date information on the more than 20 causes of sexual pain How to choose the right doctor--and how to interpret your doctor's lingo Valuable tips for understanding sexual pain, and what can be done about it How to rebuild sexual intimacy once the pain is gone Featuring groundbreaking research and stories from women who've also suffered--and recovered--When Sex Hurts provides all of the tools you need to stop hurting and start healing.Cosmic Messengers: The Universal Secrets to Unlocking Your Purpose and Becoming Your Own Life Guide
Par Elizabeth Peru. 2018
Are you someone who longs to know more about your life path and your reason for being on Earth? What…
if you were to become aware of your soul’s origins – where your home is, who you are and why you’re here?Spiritual teacher and cosmic guide Elizabeth Peru has written this book for enquiring souls: those who hunger for answers about their true nature and their role in this world as cosmic citizens.You will discover:• thirteen universal secrets that will help you reconnect with your soul, understand your callings and manifest your desires• how planetary retrogrades and lunar and solar eclipses can affect your energy• cosmic reasons for physical, emotional, mental and spiritual issues• common physical symptoms of energy shifts and acceleration of your life purposeCosmic Messengers is for those who feel their life has a bigger plan. It is a roadmap home that will help you understand your place in the universe and propel you to start living a life in alignment with your soul’s deepest yearnings.Too Young to Feel Old: The Arthritis Doctor's 28-Day Formula for Pain-Free Living
Par Richard Blau, E. A. Tremblay. 2007
Nearly 43 million Americans suffer with joint pain, and that pain dominates their lives. But even the oldest among us…
are far too young to feel this way and, in fact, you don't need to live like this. In Too Young to Feel Old, leading rheumatologist Dr. Richard Blau shows you what you can do to get instant relief. With a straightforward Arthritis Doctor's Questionnaire that simulates a visit to a rheumatologist's office, you can determine the severity of your condition. From there, you will be able to personalize a 28-day program to help you reduce inflammation, maintain your range of motion, and decrease arthritic pain through one of the newest, most effective approaches known to modern science. The 28-day program provides you with: A four-week menu plan with nearly 100 delicious recipes that not only reduce common arthritis symptoms but also help you lose weight Step-by-step illustrations guiding you through simple exercises that reduce joint pain and stiffness, strengthen muscles, and improve flexibility and endurance A rundown of the latest breakthroughs in arthritis research, common treatments, and little-known alternative therapies Everything you need to know about sizing up arthritis doctors, from finding the right one to knowing what you should ask to get the information you need Whether you are aching with osteoarthritis or suffering with the inflammation and swelling of rheumatoid arthritis, Too Young to Feel Old can help you break out of a cycle of pain and into a life that is pain free.Today I Am : Discover your inner world
Par Carmen Warrington. 2017
Discover your true nature and explore you inner world with these inspirational pieces.From the author of popular affirmations handbook TODAY…
I WILL... comes this book of inspiration to use in daily life.Each page is an invitation to appreciate the richness of your inner world in all its colours, shades and contrasts. Contemplate any page to feed your soul and nurture your spirituality.To know yourself is to know the greatest secret of all - embark on a journey of self-discovery with TODAY I AM...Stop Being a Dumbass 11 Changes in 21 Days to Live a Life of Excellence
Par H. G. Cibele, Claudia Pesce. 2016
Do you feel trapped and that your life is not moving forward? Do you want to feel free, to be…
yourself and be in control of your life? Imagine how your life would be... If you could make decisions without relying on others. If you could do what you love. If you could quit a job that you don't like. If you could have abundance in all areas of life. If you could break free from situations and people who are detrimental to your happiness. If you knew how to succeed in what you set out to do. Do you know what you need to do to accomplish all this? You need to make 11 changes in your life that will help you live a life of excellence. The 11 changes you will learn to make are: Organization Focus Stop seeking approval Stop paying attention to others Learn to say no Challenge your limits Have the right attitude Visualization Avoid what is harmful Stop judging or controling Being before doing Do you know how to use these elements to live a life of excellence? Take the first step and start the 3 weeks that will change your life. Live a life of excellence. ¡Stop being a dumbass! About me: This, my fifth book, is a summary of more than 25 years dedicated to changing the lives of hundreds of people as a life coach, both in conferences and in face-to-face and online personal training sessions. Scroll up and click to buy. Never before has such valuable information been so affordable. H. G. CIBELE Your Online Coach. excellence, success, making changes, being successful, harmful habits, harmful people, need for approval, secrets to success, how to be happy, happiness, how to change, bad habits, winning attitude, right attitudWild Power: Discover the Magic of Your Menstrual Cycle and Awaken the Feminine Path to Power
Par Alexandra Pope, Sjanie Hugo Wurlitzer. 2017
As a woman you are coded for power, and the journey to realizing the fullness and beauty of that power…
– your Wild Power – lies in the rhythm and change of your menstrual cycle.The menstrual cycle is a vital and vitalizing system in the female body, yet our understanding of and respect for this process is both limited and distorted. Few women really know about the physiology of their cycle, and many do not see it as an integral part of their health and wellbeing, let alone as a potential guide to emotional and spiritual empowerment.Wild Power tells a radical new story about feminine power. It reveals: •Your inner architecture and the path to power that is encoded in your body •How to tune in to the rhythm and changes of your menstrual cycle to realize the fullness and beauty of your authority •Three ‘maps’ to guide you through the energies, tasks and challenges presented as you journey through each cycle •How to work with your Inner Seasons to pace your energy, calm your nervous system and gain insight into your overall wellbeing •How to work with your cycle to channel spiritual forces, affirm your expression in the world and achieve a deep sense of belongingWritten with humour, tenderness and practicality, and packed with women's stories and quotes throughout, Wild Power will restore women to wholeness and reinstate the full majesty and grace of the Feminine.Calm Cure: Heal the Hidden Conflicts Causing Health Conditions and Persistent Life Problems
Par Sandy Newbigging. 2017
Do you have health, money, relationship or career problems that just won’t go away?In Calm Cure, bestselling author Sandy C.…
Newbigging explains that most of us are so preoccupied with trying to deal with the symptoms of our issues that we never get around to discovering and resolving their underlying causes. Discover: •The surprising hidden causes of your health and life problems •Why other things you’ve done to create positive change haven’t worked long-term •Why you keep recreating the same patterns over and over again •The 3-step Calm Cure technique to help your body heal and improve key areas of life, including emotions, relationships, career, finances and moreIncluding a directory listing the most common mind-based causes of 101 physical conditions, Calm Cure will empower you to move freely towards greater health, wealth, happiness and success, while being a positive presence in the world.‘Calm Cure is a beautiful oasis of relief for the restless and frustrated mind, as it brings about resolution to the hidden conflicts that keep us from living in harmony, happiness and peace.’ Sonia Choquette, author of Your 3 Best Super PowersThe Complete Pregnancy Cookbook
Par Fiona Wilcock. 2015
Eating a healthy diet while expecting is among the most important things you can do for the present and future…
health and well-being of your child. The All-New Complete Pregnancy Cookbook makes this simple to achieve and helps pregnant women get the nutritional boost they need without a lot of fuss and bother. Now this completely revised edition includes a host of new and flavourful recipes, the latest nutirional advice and recommendations, and, of course - great-tasting food.When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
Par Omar Manejwala, Julie M Simon. 2018
Learn Inner Nurturing and End Emotional Eating If you regularly eat when you’re not truly hungry, choose unhealthy comfort foods,…
or eat beyond fullness, something is out of balance. Recent advances in brain science have uncovered the crucial role that our early social and emotional environment plays in the development of imbalanced eating patterns. When we do not receive consistent and sufficient emotional nurturance during our early years, we are at greater risk of seeking it from external sources, such as food. Despite logical arguments, we have difficulty modifying our behavior because we are under the influence of an emotionally dominant part of the brain. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called Inner Nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater. You’ll learn how to nurture yourself with the loving-kindness you crave and handle stressors more easily so that you can stop turning to food for comfort. Improved health and self-esteem, more energy, and weight loss will naturally follow.Ten Poems for Difficult Times
Par Roger Housden. 2018
In his bestselling Ten Poems series, Roger Housden has shown an uncanny ability to choose and discuss poems that strike…
at the core of readers’ concerns and needs. In this new volume, ten extraordinary poems, along with Housden’s incisive essays, bring heartfelt insight and broad perspective both to our personal challenges and to our cultural and collective malaise. Ten Poems for Difficult Times is the perfect gift for oneself or for anyone in need of solace and inspiration. Ten Poems for Difficult Times “Good Bones” by Maggie Smith “The Thing Is” by Ellen Bass “The Quarrel” by Conrad Aiken “Cutting Loose” by William Stafford “Rain Light” by W. S. Merwin “How the Light Comes” by Jan Richardson “Now You Know the Worst” by Wendell Berry “A Brief for the Defense” by Jack Gilbert “It’s This Way” by Nazim Hikmet “Annunciation” by Marie Howe#HigherSelfie: Wake Up Your Life. Free Your Soul. Find Your Tribe.
Par Lucy Sheridan, Jo Westwood. 2016
There is a cosmic alarm clock going off around the world HigherSelfie s aim is to unite all…
those waking up spiritually in this digital age This book is a guide to love connection and kickass surrendered action for young people who have at least a toe in the door of spirituality With a no-nonsense approach and full of wit and humour this book shares age-old concepts in a language that is accessible to the modern spiritual audience Whether you have just bought a yoga mat or have been meditating for years this book will offer you guidance and support whatever stage of the journey you re at Life coaches Jo Westwood and Lucy Sheridan touch upon timeless topics such as forgiveness surrender and the ego as well as subjects specific to the current age such as using social media in a healthy way finding a like-minded tribe and following your own spiritual and life paths without comparing yourself to others Whether you re a Reiki master climbing the corporate ladder or working in a garden centre in Northampton HigherSelfie will be the perfect gateway drug for those looking for something deeper and more meaningfulArthritis: Drug-Free Alternatives to Prevent and Relieve Arthritis (What Doctors Don't Tell You Ser.)
Par Lynne McTaggart. 2016
Title info: Arthritis has reached pandemic levels in the western world. A chronic condition conventional medicine finds very hard to…
deal with, it is one of the most common diseases associated with old age, and one of the biggest causes of disability at any time of life. But there is little that medicine can do, other than help suppress the pain and inflammation, and replace joints. This book supplies a wide array of possibilities that can help to relieve pain, improve movement, and even reverse the problem. They include new diets, herbal remedies, exercises and even mind-over-matter techniques. This is a must-read for anyone with arthritis who's been told there's nothing that can be done to help them.Series info: What Doctors Don’t Tell You is a well-respected international magazine that has been researching medicine – alternative and conventional – since 1989. It is now widely regarded as one of the best health newsletters in the world. Now, in association with What Doctors Don’t Tell You, Hay House is publishing an authoritative new series of books, each focusing on a common health condition or concern, to help readers make informed decisions about their health, and the health of their families.Mind Calm: The Modern-Day Meditation Technique that Gives You 'Peace with Mind'
Par Sandy Newbigging. 2014
Welcome to the meditation technique that you ve been looking for With MIND CALM you will learn how to…
let go of the constant chatter in your mind gain clarity perform at your best worry less heal faster sleep better improve relationships and feel more calm confident and content - whenever you want In this remarkable book Sandy C Newbigging gives you a masterclass in the mind and how to meditate using his highly effective and enjoyable MIND CALM meditation He reveals the eye-opening insights that sit at the heart of his approach including the main hidden causes of a busy mind the peace with mind miracle why there s more to life than you think and how there is a silent solution to any problem - all brought together brilliantly with a 10-part programme that ultimately proves that the secret to success is stillness Discover first-hand the peaceful presence of your own being feel the power of the present moment and be amazed by how still your mind can beSnowball in a Blizzard: A Physician's Notes on Uncertainty in Medicine
Par Steven Hatch. 2016
There's a running joke among radiologists: finding a tumor in a mammogram is akin to finding a snowball in a…
blizzard. A bit of medical gallows humor, this simile illustrates the difficulties of finding signals (the snowball) against a background of noise (the blizzard). Doctors are faced with similar difficulties every day when sifting through piles of data from blood tests to X-rays to endless lists of patient symptoms. Diagnoses are often just educated guesses, and prognoses less certain still. There is a significant amount of uncertainty in the daily practice of medicine, resulting in confusion and potentially deadly complications. Dr. Steven Hatch argues that instead of ignoring this uncertainty, we should embrace it. By digging deeply into a number of rancorous controversies, from breast cancer screening to blood pressure management, Hatch shows us how medicine can fail--sometimes spectacularly--when patients and doctors alike place too much faith in modern medical technology. The key to good health might lie in the ability to recognize the hype created by so many medical reports, sense when to push a physician for more testing, or resist a physician's enthusiasm when unnecessary tests or treatments are being offered. Both humbling and empowering, Snowball in a Blizzard lays bare the inescapable murkiness that permeates the theory and practice of modern medicine. Essential reading for physicians and patients alike, this book shows how, by recognizing rather than denying that uncertainty, we can all make better health decisions.