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Standing in a River of Time
Par Jónína Kirton. 2022
Standing in a River of Time merges poetry and lyrical memoir on a journey exposing the intergenerational effects of colonization…
on a Métis family. Kirton does not shy away from hard realities, meeting them head on, but always treating them with respect and the love stemming from a lifetime of spiritual healing and decades of sobriety. This collection unravels painful memories and a mixed-blood woman’s journey towards wholeness. The Ancestors whisper to Kirton throughout, asking her to heal, to bring them home, so that within these stories of redemption and loss the dead walk with us, their presence felt as the story unfurls in unexpected ways. Kirton does not offer false hope, nor does she push us towards answers we are not yet ready for. Instead, she gestures towards the many healing modalities she has explored as she discovers that the path to reconciliation is not only a long and winding road, but also that it begins with those closest to us.Sho
Par Douglas Kearney. 2021
2022 WINNER OF THE GRIFFIN POETRY PRIZE2021 NATIONAL BOOK AWARD FINALIST FOR POETRYEschewing series and performative typography, Douglas Kearney’s Sho…
aims to hit crooked licks with straight-seeming sticks. Navigating the complex penetrability of language, these poems are sonic in their espousal of Black vernacular traditions, while examining histories, pop culture, myth, and folklore. Both dazzling and devastating, Sho is a genius work of literary precision, wordplay, farce, and critical irony. In his “stove-like imagination,” Kearney has concocted poems that destabilize the spectacle, leaving looky-loos with an important uncertainty about the intersection between violence and entertainment.Letters in a bruised cosmos
Par Liz Howard. 2021
The latest from the author of the Griffin Poetry Prize Award-winning collection Infinite Citizen of the Shaking Tent . GRIFFIN…
POETRY PRIZE, FINALIST I have to believe my account will outpace its ending. The danger and necessity of living with each other is at the core of Liz Howard's daring and intimate second collection. Letters in a Bruised Cosmos asks who do we become after the worst has happened? Invoking the knowledge histories of Western and Indigenous astrophysical science, Howard takes us on a breakneck river course of radiant and perilous survival in which we are invited to “reforge [ourselves] inside tomorrow's humidex”. Everyday observation, family history, and personal tragedy are sublimated here in a propulsive verse that is relentlessly its own. Part autobiography, part philosophical puzzlement, part love song, Letters in a Bruised Cosmos is a book that once read will not soon be forgottenThe Shadow List
Par Jen Sookfong Lee. 2021
In these devastating lyric poems Jen Sookfong Lee unfolds the experience of her narrator, following her through frost-chilled nights and…
salt-scented days, as she pulls at the knot of accumulated expectations around her trying to create space to want and to be. The Shadow List is a book filled with desire, where we question the politics of who gets to choose and who doesn't and where the narrator creates hidden lists of what she really wants. With a novelist's way with character, Lee builds a deep connection with the narrator of the poems, yet each individual poem creates a vivid snapshot of moments many will recognize. The slick of black ice, the killing light of day, the cheap, plastic diamonds ? they are all pieces of a life we gather and put in our pockets to remember with.Fresh Pack of Smokes
Par Cassandra Blanchard. 2019
Dissecting herself and the life she once knew living a transient life that included time spent in Vancouver's Downtown Eastside…
as a bonafide drug addict, Blanchard writes plainly about violence, drug use and sex work in Fresh Pack of Smokes, offering insight into an often overlooked or misunderstood world.Trailer park shakes
Par Justene Dion-Glowa. 2022
The poems in Trailer Park Shakes are direct and vernacular, rooted in community—a working-class Métis voice rarely heard from. These…
poems, while dreamlike and playful, bear unflinching witness to the workings of injustice—how violence is channeled through institutions and refracted intimately between people, becoming intertwined with the full range of human experience, including care and love. Trailer Park Shakes is a book that seems to want to hold everything—an entire cross-section of lived experience—written by a poet whose courage, attention, and capacity to trace contradiction inspire trust in her words' embrace. Dion-Glowa's poems are quietly philosophical, with a heartfelt, self-possessed politic. "Dion-Glowa's voice crackles with frank, startling insight." — Sachiko Murakami, author of Render "A collection that should and will rattle your cage and shine a light where it is needed." — John Brady McDonald, author of KitotamBlood
Par Tyler Pennock. 2022
Blood follows a Two-Spirit Indigenous person as they navigate urbanity, queerness, and a kaleidoscope of dreams, memory, and kinship. Conceived…
in the same world as their acclaimed debut, Bones , Tyler Pennock's Blood centres around a protagonist who at first has difficulty knowing the difference between connection and pain, and we move with them as they explore what it means to want. Pennock weaves longing, intimacy, and Anishinaabe relationalities to recentre and rethink their speaker's relationship to the living—never forgetting non-human kin. This book is a look at how deep history is represented in the everyday; it also tries to answer how one person can challenge the impacts of that history. It is a reminder that Indigenous people carry the impacts of colonial history and wrestle with them constantly. Blood explores the relationships between spring and winter, ice and water, static things and things beginning to move, and what emerges in the thaw. "A music as sensitive as it is revelatory." — Canisia Lubrin, author of The DyzgraphxstCephalopography 2.0
Par Rasiqra Revulva. 2020
Production note: This title was created through eBOUND's Literary Image Description project. The author and illustrator wrote or consulted on…
the image descriptions, which are included in the body and narration of the text. Cephalopography 2.0 is as much a passionate celebration of cephalopods in all their plurality and finery as it is a collection of poems exploring human identity and experience through the lens of these marine animals. Through experimental takes on traditional poetic forms such as ghazals, tankas and cinquains, as well as more contemporary forms, Rasiqra Revulva delves into ecopoetics and marine biology, creating unique and beautifully composed poems. Cephalopography 2.0 plunges into the depths of human experience to pull out diverse perspectives of how cephalopods and humanity are linked together in ways that stretch beyond the land and the sea.Say No To Heart Disease: The drug-free guide to preventing and fighting heart disease
Par Patrick Holford. 1998
We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be…
prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right foods and correctly supplementing your diet can eliminate your chances of a heart attack, lower your blood pressure without drugs, reverse artery disease, maximise recovery after a stroke or heart attack, and add twenty years to your healthy lifespan.Informative and practical, it describes the cardiovascular system and what goes wrong with it, the key theories on the major contributors to heart disease, how to work out your own risk, and which areas of your diet and lifestyle to focus on in order to minimise your risk. It also gives advice on maximising recovery from a heart attack or stroke.Beyond Temptation: How to Stop Overeating and Feel Normal and in Control Around Food
Par Sophie Boss, Audrey Boss. 2012
In Beyond Temptation Sophie and Audrey Boss offer a radical alternative to the tried and tested methods used to combat…
overeating which either encourage women to rely on willpower alone, or legitimise overeating by providing lists of 'free foods' on which women are actively encouraged to binge.This book doesn't rely on NLP, CBT or life coaching techniques, but instead draws on the authors' own experiences as two overweight and unhappy overeaters and their ten years of experience working with thousands of failed dieters in the 'Beyond Chocolate' workshops and the successful techniques used in their newly established 'Stop Overeating' workshops to offer women a practical, sustainable approach to stopping overeating and achieving long term weight loss.The 10 Secrets Of 100% Health Cookbook: Simple and Delicious Recipes for Optimum Health
Par Patrick Holford, Fiona McDonald Joyce. 2012
This enticing cookbook offers the best of both worlds - delicious recipes that are healthy too. Based on the principles…
of Patrick's popular book The 10 Secrets of 100% Healthy People, this practical cookbook allows the reader to put the principles of 100% health into practice. As well as over 80 recipes, the book features guidance on each of the 10 secrets of 100% healthy people: these are the secrets based on the feedback from the highest scorers in Britain's biggest-ever health and diet survey and the in-depth knowledge of one of the UK's leading nutrition experts.With recipes for everything from breakfasts and snacks, main meals, vegetarian dishes, salads - and yes, even puddings - this unique cookbook will help you to have a healthier diet; one that doesn't compromise on taste. And if you think that nourishing food is complicated you'll find these simple yet imaginative recipes a revelation. With full-colour photographs of many of the dishes and easy-to-follow instructions, cooks of all abilities will find these these recipes a breeze to prepare.Say No To Diabetes: 10 Secrets to Preventing and Reversing Diabetes
Par Patrick Holford. 2011
In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of Diabetes type 1,…
Diabetes type 2 and the forerunner of Diabetes 2, Metabolic Syndrome, with motivating case histories and supported by the latest scientific findings. He advises on the causes of the current diabetes problem, explains the 10 secrets for preventing and reversing diabetes and Metabolic Syndrome, and provides an anti-diabetes diet, a daily supplement programme, and advice on how to undo the damage caused by diabetes and diabetes drugs. This easy-to-follow programme will help you regulate out-of-control blood sugar levels safely and effectively, with no dangerous side effects.Solve Your Skin Problems
Par Patrick Holford, Natalie Savona. 2001
Your skin reflects your health, so improving it from the inside out is vital. This practical guide outlines the diet…
and supplements that are crucial to correcting skin problems and rejuvenating the skin. Amonst many other things you will discover how diet can help you to detox for clear skin; conquer acne, cold sores and rashes; prevent skin cancer; heal psoriasis, eczema and dermatitis; and banish cellulite.6 Weeks To Superhealth: An easy-to-follow programme for total health transformation
Par Patrick Holford. 2012
This highly practical, six week health plan is the fastest way to achieve superhealth in six easy weeks. Step by…
step, top nutrition expert Patrick Holford shows you how to use diet, supplements and eating plans to: Increase your energy; Balance your hormones; Boost your brain power; Tune up your digestion; Increase your immunity; Prevent pain and inflammation; And much more. After only six weeks, you will be healthier, stronger and fitter, with a real basis upon which to build lifelong health. 'This is do-it-yourself health at its very best' - Hazel Courteney, Sunday TimesOptimum Nutrition Made Easy: The simple way to achieve optimum health
Par Patrick Holford, Susannah Lawson, Susannah Campos. 2008
Are you rarely ill? Do you have abundant energy, clear skin and a happy outlook? If not, this book can…
help you achieve this and much more. Optimum nutrition is a revolution in health care. It means giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can. In the bestselling OPTIMUM NUTRITION BIBLE Patrick Holford revealed precisely how to achieve optimum nutrition. In OPTIMUM NUTRITION MADE EASY, he distills the essence of his unique approach to health and presents it in an easy-to-follow, accessible format. It includes the basics of optimum nutrition, including what to eat, what to avoid and which supplements to take, as well as advice on superfoods and meal planning. The author also provides a simple programme for achieveing optimum health and, through a series of questionnaires, allows you to develop a nutrition programme that is right for you.Good Gut Bugs: How to improve your digestion and transform your health
Par Kathryn Marsden. 2011
Did you know that there are more bacteria in your gut than the total number of cells in your body?…
Do you know why the good bacteria - or probiotics - are good for you and how they can benefit many aspects of your health? Do you know that by following a different diet or by taking safe and effective probiotic supplements you can increase the number of good bugs in your body, with amazing results? Probiotic supplements are on their way to becoming the 21st century must-have for maintaining good health. In GOOD GUT BUGS Kathryn Marsden explains that we need good bacteria to avoid, or overcome, conditions caused by bad bacteria. Writing in an accessible, lively style she reveals what probiotics do, how they work, and how simple dietary changes can allow you to benefit from them. Discover how probiotics will help you avoid MRSA, lower your cholesterol, improve the digestion, boost your immune system, calm the side effects of antibiotics, control and limit the growth of yeasts and parasites, treat constipation and ease IBS.Say No To Arthritis: The proven drug free guide to preventing and relieving arthritis
Par Patrick Holford, Christopher Quayle. 1999
Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert…
Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by the correct diet and supplement programme.SAY NO TO ARTHRITIS examines the various forms of the disease, and how it is affected by the foods you eat, exercise and even the attitude you have towards your symptoms. This invaluable knowledge is brought to life with a practical and easy-to-follow anti-arthritis action plan that includes guidance on what to eat, the appropriate supplements to take, which exercises can reduce pain and how to reduce stress in order to ease symptoms.Boost Your Immune System: The drug-free guide to fighting infection and preventing disease
Par Patrick Holford, Jennifer Meek. 2010
We can all prevent disease and fight infection using a simple yet powerful medicine - food. Understanding nutrition and correctly…
supplementing your diet is the key to boosting your immune system. Today, our immune systems also face a growing number of enemies, such as stress, pollution, pesticides and food additives. In BOOST YOUR IMMUNE SYSTEM, experts Jennifer Meek and Patrick Holford show you how to meet all these challenges in order to beat infections naturally, win the war against colds and flu, decrease your allergic potential, protect yourself against cancer, supplement for immune strength and much more. Easy to follow and practical, this book will help you stay free from disease, feel great and perform better.Beat Stress and Fatigue: The drug-free guide to de-stressing and raising your energy levels
Par Patrick Holford. 2010
Feeling tired and stressed out much of the time is common for many people. Yet it is possible to supercharge…
your system, and keep your emotions and body balanced without dramatically changing your life or resorting to prescription drugs. The key is eating the right food and correctly supplementing your diet.In this breakthrough book you will learn how to beat the sugar blues, balance your stress hormones and turn food into energy - not fat. You will also discover the power of sleep, and how to increase your concentration, and control impatience and irritability. Practical and effective, this invaluable book will help you improve your vitality and sense of wellbeing.You Can Be Thin: The Ultimate Programme to End Dieting...Forever
Par Marisa Peer. 2008
PLEASE NOTE: LINK FOR THE FREE HYPNOSIS DOWNLOAD CAN BE FOUND ON THE COPYRIGHT PAGE, OPPOSITE THE CONTENTS PAGEThe Ultimate…
Programme to End Dieting...ForeverMarisa Peer introduces her revolutionary method of reprogramming the brain to alter feelings and associations related to food, to enable everybody to have a healthy relationship with it and, as a result, have a healthy body at a sustained ideal weight. With its refreshing and empowering style, YOU CAN BE THIN works on many levels by using techniques including fun and powerfully affecting exercises, subtle repetition and straightforward questionnaires to break negative patterns and banish cravings. An effortless process, the reader's progress through the book is a hypnotherapy treatment in itself. Addressing habitual eaters, emotional eaters, addicted and ignorant eaters, the cure, which is not to be found anywhere else, lies in the process of reading the book.