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A mind spread out on the ground
Par Alicia Elliott. 2019
In an urgent and visceral work that asks essential questions about Native people in North America while drawing on intimate…
details of her own life and experience with intergenerational trauma, Alicia Elliott offers indispensable insight and understanding to the ongoing legacy of colonialism. What are the links between depression, colonialism and loss of language--both figurative and literal? How does white privilege operate in different contexts? How do we navigate the painful contours of mental illness in loved ones without turning them into their sickness? How does colonialism operate on the level of literary criticism? A Mind Spread Out on the Ground is Alicia Elliott's attempt to answer these questions and more. In the process, she engages with such wide-ranging topics as race, parenthood, sexuality, love, mental illness, poverty, sexual assault, gentrification, writing and representation. Elliott makes connections both large and small between the past and present, the personal and political--from overcoming a years-long history with head lice to the way Native writers are treated within the Canadian literary industry; her unplanned teenage pregnancy to the history of dark matter and how it relates to racism in the court system; her childhood diet of Kraft dinner to how systematic oppression is linked to depression in Native communities. With deep consideration and searing prose, Elliott extends far beyond her own experiences to provide a candid look at our past, an illuminating portrait of our present and a powerful tool for a better future. Bestseller. Winner of the 2020 Evergreen Award. 2019.What my mother and I don't talk about: fifteen writers break the silence /
Par Michele Filgate. 2019
As an undergraduate, Michele Filgate started writing an essay about being abused by her stepfather. It took her more than…
a decade to realize what she was actually trying to write: how this affected her relationship with her mother. When it was finally published, the essay went viral, shared on social media by Anne Lamott, Rebecca Solnit, and many others. The outpouring of responses gave Filgate an idea, and the resulting anthology offers a candid look at our relationships with our mothers. While some of the writers in this book are estranged from their mothers, others are extremely close. Leslie Jamison writes about trying to discover who her seemingly perfect mother was before ever becoming a mom. In Cathi Hanauer's hilarious piece, she finally gets a chance to have a conversation with her mother that isn't interrupted by her domineering (but lovable) father. André Aciman writes about what it was like to have a deaf mother. Melissa Febos uses mythology as a lens to look at her close-knit relationship with her psychotherapist mother. And Julianna Baggott talks about having a mom who tells her everything. As Filgate writes, 'Our mothers are our first homes, and that's why we're always trying to return to them.' There's relief in breaking the silence. Acknowledging what we couldn't say for so long is one way to heal our relationships with others and, perhaps most important, with ourselves. 2019.Older Sister. Not Necessarily Related.: A Memoir
Par Jenny Heijun Wills. 2019
Winner of the 2019 Hilary Weston Writers' Trust Prize for NonfictionA beautiful and haunting memoir of kinship and culture rediscovered.Jenny…
Heijun Wills was born in Korea and adopted as an infant into a white family in small-town Canada. In her late twenties, she reconnected with her first family and returned to Seoul where she spent four months getting to know other adoptees, as well as her Korean mother, father, siblings, and extended family. At the guesthouse for transnational adoptees where she lived, alliances were troubled by violence and fraught with the trauma of separation and of cultural illiteracy. Unsurprisingly, heartbreakingly, Wills found that her nascent relationships with her family were similarly fraught. Ten years later, Wills sustains close ties with her Korean family. Her Korean parents and her younger sister attended her wedding in Montreal, and that same sister now lives in Canada. Remarkably, meeting Jenny caused her birth parents to reunite after having been estranged since her adoption. Little by little, Jenny Heijun Wills is learning and relearning her stories and those of her biological kin, piecing together a fragmented life into something resembling a whole.Delving into gender, class, racial, and ethnic complexities, as well as into the complex relationships between Korean women--sisters, mothers and daughters, grandmothers and grandchildren, aunts and nieces--Older Sister. Not Necessarily Related. describes in visceral, lyrical prose the painful ripple effects that follow a child's removal from a family, and the rewards that can flow from both struggle and forgiveness.Extreme Abilities: Amazing Human Feats and the Simple Science Behind Them
Par Galadriel Watson. 2019
These people did what?! Join author Galadriel Watson as she takes us on a journey of discovery—a tour of the…
human body’s amazing abilities, featuring masters of muscle, speed demons, brain bosses, and more! Extreme Abilities is a fun and fascinating survey of what humans are capable of, with examples from around the world and throughout history. Short sketches of famous individuals, such as Louis Cyr and Usain Bolt, mixed with stories about the amazing physical feats of others not-so-famous, draw readers in and bring these astounding abilities to life in vivid color. Each chapter also features a section on how young readers can work at improving their own skills (and a section on how not to get hurt in the process), plus bite-sized related fast facts and sidebars. Easy-to-follow explanations of anatomy, physics, and other sciences are enhanced by Cornelia Li’s energetic and engaging artwork, and photos throughout further help to illustrate the awesome displays of the human body at work.Soap and Water & Common Sense: The Definitive Guide to Viruses, Bacteria, Parasites, and Disease
Par Dr Bonnie Henry. 2020
The definitive guide to fighting coronaviruses, colds, flus, pandemics, and deadly diseases, from one of North America’s leading public health…
authorities, now updated with a new introduction on protecting yourself and others from COVID-19.Dr. Bonnie Henry, a leading epidemiologist (microbe hunter) and public health doctor at the forefront of the fight against the worldwide COVID-19 coronavirus outbreak, has spent the better part of the last three decades chasing bugs all over the world — from Ebola in Uganda to polio in Pakistan, SARS in Toronto, and the H1N1 influenza outbreak across North America. Now she offers three simple rules to live by: wash your hands, cover your mouth when you cough, and stay at home when you have a fever.From viruses to bacteria to parasites and fungi, Dr. Henry takes us on a tour through the halls of Microbes Inc., providing up-to-date and accurate information on everything from the bugs we breathe, to the bugs we eat and drink, the bugs in our backyard, and beyond. Urgent and informative, Soap and Water & Common Sense is the definitive guide to staying healthy in a germ-filled world.Alone: A Love Story
Par Michelle Parise. 2020
A memoir of falling in love, the fallout of infidelity, and everything messy in between — and the inspiration behind…
the hit CBC podcast. “Beautifully and powerfully written, Alone: A Love Story left me heartbroken and inspired at the same time.” — Terry Fallis “A lyrical tribute to the intoxicating, dramatic, destructive and ultimately empowering nature of love.” — Anna Maria Tremonti “Michelle Parise is the best company. Her passion and humour leap off the page.” — Camilla Gibb The church wedding, the new house, a beautiful baby … Michelle was sold a dream and bought into it. But one day, nine years in, she wakes up in an empty bed, and The Husband isn't there. Then, he drops The Bomb — he was having an affair with a woman at work. Adrift and on the edge of forty — fuelled by grief, booze, and one-night stands — Michelle battles the monster she calls Loneliness, juggling being a part-time parent and part-time partier. Though dangerously close to rock bottom, Michelle takes a chance on love again with a dashing but complicated man — The Man with the White Shirt. Michelle, an expert in "emotional forensics," dives into the wreckage with candour and humour, uncovering a story about falling in and out of love, divorce, single parenthood, and the messy world of dating. What she finds, beneath it all, is life and the courage to face it alone. “Michelle Parise knows how to shape and deliver a story that will keep you coming back for more.” — The AtlanticThey Said This Would Be Fun: Race, Campus Life, and Growing Up
Par Eternity Martis. 2020
NATIONAL BESTSELLERA powerful, moving memoir about what it's like to be a student of colour on a predominantly white campus.A…
booksmart kid from Toronto, Eternity Martis was excited to move away to Western University for her undergraduate degree. But as one of the few Black students there, she soon discovered that the campus experiences she'd seen in movies were far more complex in reality. Over the next four years, Eternity learned more about what someone like her brought out in other people than she did about herself. She was confronted by white students in blackface at parties, dealt with being the only person of colour in class and was tokenized by her romantic partners. She heard racial slurs in bars, on the street, and during lectures. And she gathered labels she never asked for: Abuse survivor. Token. Bad feminist. But, by graduation, she found an unshakeable sense of self--and a support network of other women of colour.Using her award-winning reporting skills, Eternity connects her own experience to the systemic issues plaguing students today. It's a memoir of pain, but also resilience.Cures for Hunger
Par Deni Béchard. 2012
Almost unbelievable. You'll swear it's fiction."You haven't read a story like this one, even if your father was the kind…
of magnificent scoundrel you only find in Russian novels. Béchard is the rare writer who knows the secret to telling the true story." — Marlon James, author of A Brief History of Seven KillingsGrowing up in rural British Columbia, Deni Béchard worships his father, believing that he can do no wrong. Although his charismatic father is prone to racing trains and brawling, Deni has no idea how unusual his family is.But when Deni discovers his father's true identity (and his other life as a bank robber), his imagination is set on fire. Before long, he begins to see himself as a character in one of his father's stories. He can't escape the sense that his father's life holds the key to understanding his own passions, aversions, and motivations.Eventually Deni finds himself ensnared in the controlling impulses of his mysterious father and increasingly obsessed by his father's own muted recollections: the impoverished childhood in the Gaspé he'd fled long ago, the hunger for excitement and a better life, and a trail of crimes leading from Québec to the American west.At once an extraordinary family story and an unconventional portrait of the artist as a young man, Cures for Hunger is a singular, deeply affecting memoir by an acclaimed writer.My Mother, My Translator
Par Jaspreet Singh. 2021
In 2008, Jaspreet Singh made a pact with his mother. He would gladly give her the go-ahead to publish her…
significantly altered translation of a story from his collection, Seventeen Tomatoes, if she promised to write her memoirs. After she died in 2012, he decided to take up the memoir she had started. My Mother, My Translator is a deeply personal exploration of a complex relationship. It is a family history, a work of mourning, a meditation on storytelling and silences, and a reckoning with trauma--the inherited trauma of the 1947 Partition of India and the direct trauma of the November 1984 anti-Sikh violence Singh experienced as a teenager.Tracing the men and especially the women of his family from the 1918 pandemic through the calamitous events of Partition, My Mother, My Translator takes us through Singh's childhood in Kashmir and with his grandparents in Indian Punjab to his arrival in Canada in 1990 to study the sciences, up to the closing moments of 2020, as he tries to locate new forms of stories for living in a present marked by COVID-19 and climate crisis.Run Towards the Danger: Confrontations with a Body of Memory
Par Sarah Polley. 2022
#1 NATIONAL BESTSELLER “Fascinating, harrowing, courageous, and deeply felt, these explorations of ‘dangerous stories,’ harmful past events, and trials of…
the soul speak to all who’ve encountered dark waters and have had to navigate them.” —Margaret Atwood via Twitter “Sarah Polley tells us the truth, even when it feels razor sharp—even when it feels dangerous. These brilliant essays urge us, by example, towards the examined life, the life worth living, and give us a jolt of energy to muster the courage and compassion needed to live it.” —Miriam Toews, bestselling author of Women TalkingNamed a Most-Anticipated Book of 2022 by Entertainment Weekly, Lit Hub, and AV ClubOscar-nominated screenwriter, director, and actor Sarah Polley’s Run Towards the Danger explores memory and the dialogue between her past and her present.These are the most dangerous stories of my life. The ones I have avoided, the ones I haven’t told, the ones that have kept me awake on countless nights. As these stories found echoes in my adult life, and then went another, better way than they did in childhood, they became lighter and easier to carry. Sarah Polley’s work as an actor, screenwriter, and director is celebrated for its honesty, complexity, and deep humanity. She brings all of those qualities along with her exquisite storytelling chops to these six essays. Each one captures a piece of Polley’s life as she remembers it, while at the same time examining the fallibility of memory, the mutability of reality in the mind, and the possibility of experiencing the past anew, as the person you are now but were not then. As Polley writes, the past and present are in a “reciprocal pressure dance.” Polley contemplates stories from her own life ranging from stage fright to high risk childbirth to endangerment and more. After struggling with the aftermath of a concussion, Polley met a specialist who gave her wholly new advice: to recover from a traumatic injury, she had to retrain her mind to strength by charging towards the very activities that triggered her symptoms. With riveting clarity, she shows the power of applying that same advice to other areas of her life in order to find a path forward, a way through. Rather than live in a protective crouch, she had to run towards the danger. In this extraordinary book, Sarah Polley explores what it is to live in one’s body, in a constant state of becoming, learning, and changing.Can't Help Falling: A Long Road to Motherhood
Par Tarah Schwartz. 2022
When Tarah Schwartz miscarried for the first time at almost 5 months, she assumed this would be just a blip…
on the way to motherhood. But more miscarriages would follow, threatening her stability, her relationships, and changing her profoundly. In this memoir, Tarah puts words to excruciating loss as she recounts her unexpected and deeply inspiring journey to motherhood. As a longtime news reporter, she spent years working in front of a television camera, telling stories that reflected the power of the human spirit to survive. This time she tells her own.Great Physician's Rx for Children's Health
Par Jordan Rubin. 2008
Full of healthy recipes, advice about nutritional supplements, and timeless tips for physical fitness and emotional health, The Great Physician's…
RX for Children's Health is an excellent resource for raising healthy children. This book is the ultimate guide for parents bewildered by the abundance of health advice on the market. Perhaps a young one is on the way or maybe you're just trying to raise the healthiest kids you can. No matter what your situation, The Great Physician's Rx for Children's Health will teach you how to give your children the best chance to stay away from type 2 diabetes, high cholesterol, high blood pressure, acid reflux, severe joint pain, and ill health. Complete with anecdotes, testimonials, and nutritional recipes, this book will help you set your children on a path of wholesome living.The Moon's Our Nearest Neighbour
Par Ghillie Basan. 2001
Chasing dreams of their own photographic business, Ghillie Basan and her husband Jonathan swap the comfort of their Edinburgh home…
for Corrunich - a remote cottage at the foot of the Cairngorms. With jumping cows for company, the Basans begin their new life with no electricity and heavy snowstorms. Generators break down and roads quickly become blocked, but the couple have a series of adventures with a fascinating mix of local farmers, terrified tourists, an African president, and their two babies, Yasmin and Zeki. The Moon's our Nearest Neighbour is a heart-warming, amusing account of a life lived in the picturesque beauty of highland Scotland; of the ferocious weather and the spectacularly starry skies; and, most of all, of the tremendous strength of spirit in coming to terms with the hardships and isolation of a new lifestyle.Say No To Heart Disease: The drug-free guide to preventing and fighting heart disease
Par Patrick Holford. 1998
We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be…
prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right foods and correctly supplementing your diet can eliminate your chances of a heart attack, lower your blood pressure without drugs, reverse artery disease, maximise recovery after a stroke or heart attack, and add twenty years to your healthy lifespan.Informative and practical, it describes the cardiovascular system and what goes wrong with it, the key theories on the major contributors to heart disease, how to work out your own risk, and which areas of your diet and lifestyle to focus on in order to minimise your risk. It also gives advice on maximising recovery from a heart attack or stroke.Beyond Temptation: How to Stop Overeating and Feel Normal and in Control Around Food
Par Sophie Boss, Audrey Boss. 2012
In Beyond Temptation Sophie and Audrey Boss offer a radical alternative to the tried and tested methods used to combat…
overeating which either encourage women to rely on willpower alone, or legitimise overeating by providing lists of 'free foods' on which women are actively encouraged to binge.This book doesn't rely on NLP, CBT or life coaching techniques, but instead draws on the authors' own experiences as two overweight and unhappy overeaters and their ten years of experience working with thousands of failed dieters in the 'Beyond Chocolate' workshops and the successful techniques used in their newly established 'Stop Overeating' workshops to offer women a practical, sustainable approach to stopping overeating and achieving long term weight loss.The 10 Secrets Of Healthy Ageing: How to Live Longer, Look Younger and Feel Great
Par Patrick Holford, Jerome Burne. 2012
Life expectancy is increasing, but this is only good news if you stay well and can enjoy it. The 10…
Secrets of Healthy Ageing draws on the latest research findings, and the health secrets of long-lived people, to outline the diet and lifestyle that will help you stay healthy, look younger and feel great as you age. It explains how your body changes as you age and what you can do to avoid the illnesses of old age, as well as the aches, pains, poor sleep and eyesight deterioration that many believe are an inevitable part of ageing. It also shares the secrets of staying as fit and as mentally alert as possible, for as long as possible. Comprehensive, fascinating and practical, The 10 Secrets of Healthy Ageing will help you enjoy better health and stay drug-free as you age.Anatomy of a Tumour: A Patient's Intimate Dialogue with the Scourge
Par Sudhansu Mohanty. 2013
The patient is Sudhansu Mohanty an Indian civil servant in his early fifties his scourge is the carcinoid…
tumour which unknown to him he has been carrying around for some time Mohanty s introduction to this scourge was gradual - starting with an almost-continuous fatigue followed by intermittentdiarrhoea a loss of appetite enhanced perspiring especially while eating and a wasting away of muscles He ignored them all he lived in denial Before he knew it he was overtaken by nemesis in the form of a sharp drop in his haemoglobin The cause is carcinoid - a rare form of cancer rare in terms of appearance hard to detect in its nascent stages and therefore all the more deadly In Mohanty s case it was suspected early post-colonoscopy thanks to the perspicacity of his gastroenterologist who most unusual for a physician - pronounced I consider this malignant I want to go in and see The author takes the reader on his four-year-long odyssey with carcinoid the rogue cancer He touches lightly on his back-to-back surgeries and experiences in the hospital He describes alternative remedies for cancer - eating asparagus broccoli lime lemon grass - suggestions forwarded to him by well-wishers He uses the Internet and finds the stories of fellow-sufferers He narrates his battles to live life full tilt holding down a demanding day job while he undergoes a third surgery and as though nothing has interrupted his life even contemplates a sabbatical in a US university Anatomy of a Tumour is a tale of courage and hope Mohanty s writing is imbued with both humour and courage and clearly reflects his determination to face all odds with the same gung-ho spirit that has informed his lifeThe 10 Secrets Of 100% Health Cookbook: Simple and Delicious Recipes for Optimum Health
Par Patrick Holford, Fiona McDonald Joyce. 2012
This enticing cookbook offers the best of both worlds - delicious recipes that are healthy too. Based on the principles…
of Patrick's popular book The 10 Secrets of 100% Healthy People, this practical cookbook allows the reader to put the principles of 100% health into practice. As well as over 80 recipes, the book features guidance on each of the 10 secrets of 100% healthy people: these are the secrets based on the feedback from the highest scorers in Britain's biggest-ever health and diet survey and the in-depth knowledge of one of the UK's leading nutrition experts.With recipes for everything from breakfasts and snacks, main meals, vegetarian dishes, salads - and yes, even puddings - this unique cookbook will help you to have a healthier diet; one that doesn't compromise on taste. And if you think that nourishing food is complicated you'll find these simple yet imaginative recipes a revelation. With full-colour photographs of many of the dishes and easy-to-follow instructions, cooks of all abilities will find these these recipes a breeze to prepare.Say No To Diabetes: 10 Secrets to Preventing and Reversing Diabetes
Par Patrick Holford. 2011
In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of Diabetes type 1,…
Diabetes type 2 and the forerunner of Diabetes 2, Metabolic Syndrome, with motivating case histories and supported by the latest scientific findings. He advises on the causes of the current diabetes problem, explains the 10 secrets for preventing and reversing diabetes and Metabolic Syndrome, and provides an anti-diabetes diet, a daily supplement programme, and advice on how to undo the damage caused by diabetes and diabetes drugs. This easy-to-follow programme will help you regulate out-of-control blood sugar levels safely and effectively, with no dangerous side effects.