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The G.I. diet cookbook: [200 easy, delicious recipes for permanent weight loss]
Par Rick Gallop. 2006
Offers two hundred nutritious, low-G.I. recipes for breakfasts, lunches, snacks, appetizers, dinners and desserts. There are simple-to-prepare dishes for weekday…
meals, simmers and roasts for leisurely weekends, and elegant fare for entertaining friends. Includes recipes for Crunchy Granola, Creamy Seafood Chowder, Spinach-stuffed Chicken Breasts and Chocolate Cake with Ganache Icing. 2006.The G.I. diet clinic: Rick Gallop's week-by-week guide to permanent weight loss
Par Rick Gallop. 2007
On a mission to turn losing weight into a positive experience, Rick Gallop recruited volunteers, introduced them to the basics…
of the G.I. Diet, answered their questions, taught them how to shop, cook and eat out, coached them through the hurdles and helped them develop strategies for dealing with cravings and the emotional reasons why we eat. In return, participants shared their stories, their feelings, their stumbling blocks and their triumphs. Over 80 percent of the participants stayed with the program - which is easy to follow and never leaves you hungry - and every single one of them lost significant amounts of weight. 2007.The diabetes diet: Dr. Bernstein's low-carbohydrate solution
Par Richard K Bernstein, Marcia Miele. 2005
For diabetics, diet is more than a lifestyle choice - it's the key to controlling the course of their disease.…
Many struggle to maintain a healthy weight because the guidelines of the American Diabetes Association are unhelpful in regulating blood sugar - the critical component in keeping diabetes in check. Dr. Bernstein provides a low-carbohydrate approach that has enabled his patients, and himself, to take control of their disease. 2005.The baby's table: over 100 easy, healthy and homemade recipes for the pickiest, most deserving eaters on the planet
Par Brenda Bradshaw, Lauren Donaldson Bramley. 2004
The alchemy of love and lust: discovering our sex hormones and how they determine who we love, when we love, and how often we love
Par Theresa Larsen Crenshaw. 1997
Identifies the role our hormones play in the different sexual stages, exploring the age-old concept of chemistry between the sexes…
and how hormones can determine the course of human relationships. Functions as both an encyclopedia of our attachment-related hormones, telling us exactly what they are and exactly what modern science thinks they do, and a guide to what we can do to get them to keep functioning the way we want them to. Descriptions of sex and some strong language. 1996.Smart medicine for your eyes: a guide to natural, effective, and safe relief of common eye disorders
Par Jeffrey Anshel. 2011
Information about the eyes; sections on nutrition, herbal therapies, and homeopathic remedies. Discusses disorders of the eye and visual system,…
conventional treatments and self-treatments, eye care techniques, and refractive surgeries and vision therapies. c2011.Slow death by rubber duck: how the toxic chemistry of everyday life affects our health
Par Rick Smith, Bruce Lourie, Sarah Dopp. 2009
To prove that the most dangerous pollution comes from commonplace items in our homes and workplaces, Smith and Lourie ingested…
and inhaled these items for one week. They expose the miscreant corporate giants who manufacture the toxins, the weak-kneed government officials who let it happen, and the effects on people across the globe; they also describe the extent to which we are poisoned, from the simple household dust that is polluting our blood to the toxins in our urine that are created by run-of-the-mill shampoos and toothpaste. c2009.Simply great food: 250 quick, easy & delicious recipes
Par Patricia Chuey, Mary Sue Waisman, Eileen Campbell. 2007
Features 250 recipes and an abundance of nutrition-related information written by practicing dieticians. You'll enjoy breakfasts, lunches, snacks and dinners…
that taste wonderful, yet can be prepared in surprisingly little time. Provides information on food preparation and healthy eating while satisfying the desire to create appetizing meals for every occasion. 2007.Shadow child: an apprenticeship in love and loss
Par Beth Powning. 2005
Like many young women, Beth Powning faced decisions of whether and when to start a family. At age twenty-four she…
became pregnant, but eleven days past her due date, she delivered a perfect, stillborn son. In this exploration of motherhood and loss, we're taken on a powerful journey into the heart of grief and renewal. National Bestseller. 2005.Sexually speaking: what every woman needs to know about sexual health
Par Ruth K Westheimer, Pierre A Lehu, Amos Grünebaum. 2012
Addresses the most pressing health issues women face today and provides everything needed to take charge of your health -…
from finding a gynecologist to having a happy sex life to planning or avoiding a pregnancy. Covers questions related to sexuality, hormones, STDs, pregnancy, menopause, fibroids, and ovarian cancer, and helps you overcome embarrassment and other common obstacles to understanding and safeguarding your personal health. Includes sex. c2012.Glaucoma: the complete guide : a patient handbook
Par Tina T Wong. 2011
One of the world's leading experts helps you navigate through glaucoma from diagnosis to the many treatment options. This landmark…
patient handbook stands out as both authoritative and readable, providing the critical information necessary to help patients. 2011.Never say diet!: Discover Your Body's Inner Wisdom And Learn How To Use It
Par Judy Toews, Nicole Parton. 2001
More than a decade ago, Registered Dietician-Nutritionist Judy Toews developed a science-based, non-diet approach to healthy living and weight management…
that hospitals and fitness centres began to use with impressive results. In this book, the authors show you how to listen to your body and ease your mind. 2001.Living things we love to hate: facts, fantasies & fallacies
Par Des Kennedy. 1992
Kennedy examines our relationships with everything we are supposed to hate -- from dandelions to snakes. With anecdotes and interesting…
facts, he talks about our war against pests and tries to reconcile humanity to the natural world. 1992.Let it rot!: the gardener's guide to composting (Storey's down-to-earth guides)
Par Stu Campbell. 1998
Covers reasons to compost; differing approaches; how decomposition works; various methods, ingredients, and containers; how to speed decomposition; and how…
to use the end result. The bibliography provides 14 other books on composting; a list of sources of composting supplies is also given. c1998.How to expect what you're not expecting: stories of pregnancy, parenthood and loss
Par Jessica Hiemstra, Lisa Martin-DeMoor. 2013
One size fits all does not apply to pregnancy and childbirth. Each one is different, unique, and comes with its…
share of happiness and pain. But how does one prepare for an unexpected loss of a pregnancy or hoped-for baby? In this anthology, writers share their true stories of miscarriage, stillbirth, infertility, and other, related losses, which can prepare and guide women and their families for when the unforeseen happens. 2013.Better house and planet: Over 500 Tips For Efficient Housekeeping
Par Marjorie Harris. 1991
Paget, an expert on sexuality and relationships, uses her taboo busting and groundbreaking research to help women maintain their sensuality…
and sexuality while dealing with changes in body, relationship, and lifestyle during and after pregnancy. All the questions women - and men - have regarding pregnancy and sex will finally be answered. Explicit descriptions of sex. 2004.Food rules: an eater's manual
Par Michael Pollan. 2009
Journalist offers a set of rules for eating wisely that draws from a variety of ethnic and cultural traditions. Discusses…
the link between diet and health and suggests that people renounce or modify the Western diet of highly processed foods and meat. Bestseller. 2009.Ecological gardening: Your Path To A Healthy Garden
Par Marjorie Harris. 2009
Harris - who has been an organic gardener since the 1960s - encourages the Canadian gardener to get back to…
basics. With information updated for today's society, she shows how little use pesticides and chemicals are when making a lush and abundant garden. 2009.