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100 Best Routes On Scottish Mountains
Par Ralph Storer. 1995
From gentle afternoon strolls to challenging scrambles in remote mountain sanctuaries, this revised and updated guide covers walks in the…
Scottish highlands. All walks are circular and accessible by road. No rock climbing is involved and the routes, each including a peak over 2000 feet, have been selected by an experienced Scottish walker. All Highland regions are included and each walk can be completed in a day. Maps and information about difficulty rating, type of terrain and conditions in adverse weather is provided. * All walks are circular and accessible by road * No rock climbing is involved * Selected by an experienced Scottish walker * Each route includes a peak over 2,000 feet * All Highland regions are included * All walks can be completed in one day * Each route has a detailed sketch map and ratings for technical difficulty, type of terrain and conditions in adverse weatherWhen Being Too Nice Becomes Vice
Par Nirmal Rao. 2015
Do you feel burdened by the unrelenting urge to always feel useful and helpful Do you worry for…
others to the point of suffocating them Or do you know someone who knowingly or unknowingly acts like oxygen on legs for everyone in their life This is what happens when as a culture we are trained to deny our own needs and pay more attention to the needs of others This can be extremely exhausting and self-violating When Being Too Nice Becomes A Vice written by Nirmal Yadav deals with the delicate subject of the helper needing help in a precise and in-depth manner It s about taking our normal human concern too far crossing others boundaries or allowing others to cross yours Nirmal Yadav a trained counsellor with an experience of over twenty-five years through the course of this book provides some eye-opening insights into self-sacrificing behavioural patterns and the excessive guilt surrounding self-care issues She also talks about why it is important to help yourself before helping anyone else This work ably guides and shows how we can transform the painful patterns of co-dependence i e dependence on others and approval seeking behaviour live a more meaningful and joyful life and learn to love ourselvesThe Miracle of Mindfulness, Gift Edition
Par Thich Nhat Hanh. 1976
A new gift edition of the classic guide to meditation and mindfulness, featuring archival photography and beautiful calligraphy by Thich…
Nhat HanhSince its publication in 1975, The Miracle of Mindfulness has been cherished by generations of readers for its eloquent and useful introduction to the practice of meditation. Readers interested in an introduction to Buddhist thought, as well as those seeking to learn about mindfulness and stress reduction, continue to look to Thich Nhat Hanh's classic work for guidance and inspiration. This new hardcover gift edition features elegant calligraphic illustrations by Thich Nhat Hanh, as well as a dozen photographs spanning his early days as a peace activist to his life in Plum Village, a spiritual community that he founded in France. Also included in this edition is a historical chronology of Thich Nhat Hanh's life and work, and a revised afterword by Jim Forest.Free Fall: The Journey Home
Par Rohini Singh. 2013
Join Shona on a journey of a lifetime the journey home Shona…
a parakeet with everything going for her decides one fine day to leave her cozy cage to fly free in the blue skies During her many adventures she is befriended by a host of memorable characters including Shona 2 a parakeet who looks like her talks like her often even poses as her but spouts strange unfamiliar ideas and incites Shona to do foolhardy things This delightful parable is about friendship learning to trust letting go and discovering the power of surrender Shona s story will enthral and charm you and may even touch closer home than you imagine it could be your story Endearing and beautifully written Free Fall will make you reflect on life death love hurt trust and the cages that imprison you your comfort zones Peppered with heart-warming insights and wisdom Free Fall is sure to remain with you long after you have turned the last pageWhisperings from Beyond: Here Are the Answers; What's Your Question?
Par Lakshmi Narayan. 2017
Who am I What am I doing here Where do I go from here We are all…
plagued with such questions from time to time But do we have definitive answers for them Nope We get so lost in the vicious circle of routine and life that we forget to take a moment to think to breathe to pray to be Just like we detox our bodies of waste every now and then it is equally important to remove the cobwebs from our mind and spirit The mental pilgrimage can help us get closer to the answers and the Source For this we don t even need an elaborate change of schedule just a few moments in the day filled with a kind simple rooted thought can do the trick In this book the author has given a succinct thought for each day of the year The one on your birthday will be particularly relevant to you As for the others they should answer the questions that have been taxing you off and on for a long time So read on draw your own conclusions discover your purpose and find yourselvesExtreme Frontiers: Racing Across Canada from Newfoundland to the Rockies
Par Charley Boorman. 2012
Charley Boorman is back on his bike exploring the world's second largest country - home to some of the most…
stunning and challenging terrain known to man. Canada is a country of extremes, and Charley knows all about pushing the limits. He goes dirt biking in New Brunswick, dives through old shipwrecks in Tobermory and rides along Butch Cassidy's old Outlaw Trail. He also meets a fascinating mix of people on his journey. As he heads across Canada, he plays ice hockey with a legend of the game; spends a day as a Mountie cadet and nearly meets a ghost in Winnipeg . . . Written with Charley's trademark enthusiasm and humour, Extreme Frontiers is fast-paced, hugely entertaining and packed with adventure (and rather a lot of mosquitoes).Indestructible Self-Belief: 7 Simple Steps to Getting it and Keeping it
Par Fiona Harrold. 2004
The greatest asset you can have in life is self-belief.People who handle life well, achieve great things and prosper have…
stronger self-belief than the average person. In INDESTRUCTIBLE SELF-BELIEF, Fiona Harrold, author of the bestselling BE YOUR OWN LIFE COACH, will help you to develop magnificent levels of self-belief. In seven easy steps, this compact bible will equip you to make the most of yourself, so that you stretch and grow into your full potential.Life is easier when you believe in yourself and this inspiring book will make you feel more optimistic and enthusiastic about everything.Attention All Shipping: A Journey Round the Shipping Forecast
Par Charlie Connelly. 2004
This solemn, rhythmic intonation of the shipping forecast on BBC radio is as familiar as the sound of Big Ben…
chiming the hour. Since its first broadcast in the 1920s it has inspired poems, songs and novels in addition to its intended objective of warning generations of seafarers of impending storms and gales.Sitting at home listening to the shipping forecast can be a cosily reassuring experience. There's no danger of a westerly gale eight, veering southwesterly increasing nine later (visibility poor) gusting through your average suburban living room, blowing the Sunday papers all over the place and startling the cat.Yet familiar though the sea areas are by name, few people give much thought to where they are or what they contain. In ATTENTION ALL SHIPPING Charlie Connelly wittily explores the places behind the voice, those mysterious regions whose names seem often to bear no relation to conventional geography. Armchair travel will never be the same again.The Changing Nature of Happiness
Par Sandie McHugh. 2017
This book shines a light on the meaning of happiness and how public perceptions of it have changed over time.…
A question that has engaged philosophers from the days of Aristotle, happiness is a subject of growing academic interest, and its recent integration into government policy is provoking increased debate into its definition and nature. Sandie McHugh and her associates build on the work of social anthropologist Tom Harrison's 'Worktown' Mass Observation study from 1938, repeating the original study today. Together these accounts show how perceptions of happiness have changed over the years for the people of Bolton, UK, and reveal major difference between its definition then and now. This unique study is a useful tool in the understanding and study of happiness, offering invaluable insights for scholars and practitioners working in the fields of social psychology, positive psychology, health psychology and wellbeing.Billy Connolly's Route 66: The Big Yin on the Ultimate American Road Trip
Par Billy Connolly. 2011
Britain's best-loved comedian hits the most famous highway in the world on an unforgettable journey.Billy Connolly, music-lover, biker, and scourge…
of the beige and bland the world over, has dreamed about taking a trip on the legendary Route 66 since he heard Chuck Berry belting out one of the greatest rock 'n' roll records of all time. And now he's finally had the chance to do it, travelling every mile on his custom-made trike in search of the real America that can still be found beyond the nation's freeways.Taking in both the essential icons and the hidden gems of the 'Mother Road', Billy also meets up with plenty of the memorable characters who call it home. With his instinct for a good story, and the infectious enthusiasm that has made him our most engaging national treasures, Billy Connolly is the ultimate guide to the ultimate road trip.What's Age Got to Do with It?
Par Robin Mcgraw. 2009
What's age got to do with it? Absolutely nothing! Though it's her husband, Dr. Phil, who has his own nationally-syndicated…
talk show, Robin McGraw's appearances on the show draw thousands of questions from viewers of all ages who want to know how she looks and feels so fabulous at the age of fifty-five. In What's Age Got to Do with it?, Robin shares her journey, including the ups and downs, and the secrets for staying healthy and in shape. She also provides insider information from a panel of top experts in the areas of fitness, nutrition, skin care, menopause, hair, makeup, and fashion. Robin says, "To me, aging gracefully isn't accepting what aging does to you. It means taking care of your health, wanting to look your best, and knowing that it is not conceited, egotistical, or selfish to do so."My Stroke of Luck: Alphabet to Author - One Man's Inspiring Journey from Adversity to Triumph
Par Vijay Santhanam. 2013
The stimulating saga of a man who thanks to his never-say-die attitude found the courage and the determination…
to bounce back despite being felled by a serious disabling condition When Vijay Santhanam was afflicted with a stroke at the age of 41 he was paralyzed on the right side of his body He couldn t move without help and he couldn t speak at all But he soon realized that his powers of reasoning thought were not lost to him And he garnered his spirit and willpower within him to work at regaining his health and faculties a stroke wasn t going to get him down Vijay goes on to get back to work to write two books on one of the biggest passions of his life cricket a sport that was one of his greatest inspirations while in hospital and on the road to recovery and to teach at IIM Ahmedabad and IIM Lucknow This is the inspiring story of a man who didn t waste time bemoaning his fate his immediate agenda was to understand what could make him healthy again and to start with to return to the life he d known before as a regional head of marketing in a multinational company in Singapore My Stroke of Luck Alphabet to Author is Vijay s journey through long sometimes painful and often frustrating months of therapy relearning the alphabet and learning new strengths emotional mental and physical Vijay s attempt is not to describe the human brain and how it works in a scientific manner but to celebrate a man s inspiring journey He believes when a human being is confronted by a big crisis often she he summons all her his spirit and willpower to fight back and win His story is testimony and an eloquent example of itUnclutter Your Life
Par Katherine Gibson. 2004
Are you ready to move into a bright clutter-free future? From noise pollution to financial messes and stressful relationships, clutter…
affects ALL aspects of our lives--not just our physical spaces. If you¹ve tried feng-shui and other organizing techniques and you still can't find clarity in your life, this down-to-earth guide will show you how to evict the clutter culprits and cultivate peace of mind in your home and soul.Long Cloud Ride: A 6,000 Mile Cycle Journey Around New Zealand
Par Josie Dew. 2008
After two months on board a Russian container ship sailing 15,000 miles across the world, Josie finally arrives in New…
Zealand with her bike. Over the next nine months she cycles 10,000 kilometres all over North and South Islands while experiencing the wettest, windiest and stormiest year on record. During this time Josie was spat at, shouted at, honked at, and both run off and blown off the road. She got soaked, sunburnt, hailed on and snowed on and was alternately starved and over-fed, over-charged and under-charged. Then there was the wildlife: the possums (both dead and alive): exotic birds such as moreporks (with their eerie call) and fantails (who decided to follow); the ostriches, who liked to chase English cyclists and the harriers, who liked to dive bomb them; the more familiar but no less frustrating farm animals, who provided sheep-jams and cow-blocks to slow Josie down. In Long Cloud Ride, Josie brings New Zealand brilliantly to life. Warm, witty and acutely observed as ever, her latest adventure is sure to delight old and new fans alike.The 8 Motivational Challenges
Par Heidi Grant Halvorson. 2013
From the author of Succeed and Focus, a quick and easy guide to motivating anyone – including yourself. There is…
no one-size-fits-all way to get people motivated. Anyone who tells you that you should do X to get the most out of your employees, your students, or even yourself, isn’t telling you that – at best – X only works for some of the people, some of the time. In this short guide Heidi Grant Halvorson identifies the eight different types of underperformers and draws on research from her books Succeed and Focus to offer tailored strategies for lighting a fire under each one. Underperformers range from the truly achievement challenged to those who are actually performing at a high level but could perform even better if someone knew the right way to motivate them. Halvorson explains how we can understand each profile in terms of the mindset and motivational focus they bring to their work, in addition to the confidence with which they approach it. For each profile, each she lays out specific, evidence-based strategies for increasing effectiveness and engagement. Succinct and focused, this prescriptive guide will appeal to readers of What Successful People Do Before Breakfast and 9 Things Successful People Do Differently.Confident Networking For Career Success And Satisfaction
Par Gael Lindenfield, Stuart Lindenfield. 2005
CONFIDENT NETWORKING FOR CAREER SUCCESS by bestselling author Gael Lindenfield and her husband Stuart is a practical and accessible self-help…
book everyone will benefit from. Good networking is vital in today's world of work. This book will enable you to build your confidence and develop the essential personal and psychological qualities and skills you need in order to build contacts, enjoy beneficial relationships, and develop a successful and exciting career. Packed with information, advice and anecdotes, including quick-fix solutions for common problems and guidelines for extroverts and introverts, CONFIDENT NETWORKING FOR CAREER SUCCESS will help you to overcome shyness, anxiety and low self-esteem and develop your communication, emotional management, organizational, relationship and electronic skills so that you can easily generate new contacts and enjoy the working life you want.The Best Thing about You Is You!
Par Anupam Kher. 2012
Gems of down-to-earth wisdom for upgrading your life and finding inner bliss and tranquillity Bollywood superstar Anupam Kher plays a…
new role altogether Using examples from his own life and experiences he subtly motivates and inspires you by providing a handy guide to discovering your real self and finding peace of mind and contentment in today s chaotic times He feels that the best way to counter the negativity that exists in the world these days where people are gripped by fear insecurity stress frustration and unhappiness is by acquiring a positive outlook Citing his own example he reveals how a humble background need not be an obstacle to attaining the dizzying heights of success but simultaneously sounds a warning about the importance of gracefully handling such success He shares the vital ingredients in his recipe for success as well as no-nonsense methods to get the most out of your life This volume contains the author s views on a wide variety of topics such as the anger syndrome the phenomenon of change thought control dealing with relationships conquering stress getting rid of fears coming to terms with failure realizing the power within oneself coping with loss and death and much more Here s a book you will find yourself turning to for soothing insightful guidance and practical advice no matter what situation you re in You ll come to realize that the best thing about you is YOUUnderground England: Travels Beneath Our Cities and Country
Par Stephen Smith. 2010
UNDERGROUND ENGLAND takes an extraordinary and original look at our island nation - from below. Stephen Smith quite literally delves…
into the unknown country underneath ploughed fields, clifftops and market towns. UNDERGROUND ENGLAND will explore rudimentary earth dwellings and hidden Cold War cities; sulphurous natural springs and manmade underground waterways; priest holes and subterranean nooks created with more sinister purposes in mind. The author visits the endless military tunnels built below Chatham since the Napoleonic Wars; and the secret labyrinth quarried out under Liverpool by a religious eccentric. He gets into tight spots with speleologists, and gamely ventures down haunted tunnels and into the mythical resting-places of English kings. A fascinating and eye-opening exploration of the world that lies beneath our feet.Your Life, Your Story
Par Cherry Gilchrist. 2010
Your life is a unique story, with meaning and value. It is made up of all the experiences you have…
lived through - happy and sad, changing times in the world around you, and precious moments with loved ones. YOUR LIFE, YOUR STORY shows you how to: * Unlock and express your memories * Explore and describe your life-changing experiences * Develop a structure and a chronology for your story * Bring truth and authenticity to your narrative You might write your life story to gain perspective at a time of crisis, such as illness or bereavement, or in later life when you have time to spare. At any age, composing your life story can give you fresh insight into your relationships, family history, and your own life path to bring you confidence and fulfilment.The Congo and Other Poems
By Vachel Lindsay.