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The healthy boomer: a no-nonsense midlife health guide for women and men
Par Miroslava Lhotsky, Peggy Edwards, Judy Turner. 1999
Provides information and practical advice on such topics as: the male and female menopause; how to make a decision about…
hormone replacement therapy; alternative health care; preventing heart disease, cancer, and osteoporosis; prostate health and impotence; healthy relationships and sex in midlife; weight control, exercise, and healthy eating; handling midlife stress. Some descriptions of sex. 1999.Living things we love to hate: facts, fantasies & fallacies
Par Des Kennedy. 1992
Kennedy examines our relationships with everything we are supposed to hate -- from dandelions to snakes. With anecdotes and interesting…
facts, he talks about our war against pests and tries to reconcile humanity to the natural world. 1992.Better house and planet: Over 500 Tips For Efficient Housekeeping
Par Marjorie Harris. 1991
The book of life: one man's search for the wisdom of age
Par Andrew Jackson. 2000
Jackson quit his job to travel the world with his wife, meet the oldest people alive and imbibe some of…
their knowledge. He describes nonagenarians and centenarians in Slovakia, Russia, Turkey, Egypt, Zanzibar, Zimbabwe, India, Pakistan, Indonesia, America, Ecuador and Bolivia. In their meetings with the aged, they explore the changing world and the peaceful demeanour which has helped these survivors to live into their dotage. 2000.Spirituality and ageing
Par Albert Jewell. 1999
This work presents the experience of ageing as an opportunity for spiritual reflection and affirmation of life. The contributors are…
religious and spiritual leaders and ethical thinkers from a range of backgrounds. They define "spirituality" not just as a religious concept but as an answer to the natural human need for purpose, values and relationships - a sense of wholeness in life.Things no longer there: a memoir of losing sight and finding vision
Par Susan Krieger. 2005
Krieger, a sociologist and writer who is also losing her vision to a rare eye disease, goes bird watching in…
New Mexico, learns to use a white cane, revisits an old love, and returns to the summer camp of her youth, while reflecting on the nature of blindness and sight. She explains that that while outer landscapes may change, the inner visions persist, giving meaning and jarring the senses with a very different picture from what appears before the eyes. Some descriptions of sex. 2005.The complete idiot's guide to a great retirement for Canadians
Par Carolyn Janik, Ruth Rejnis, Bruce McDougall. 1996
The authors address the critical issues that we face as retirement draws nearer. They talk about how much money you…
really need in order to retire, how to get value from RRSPs, government programs, purchasing a retirement home, and estate planning.Wa$ted!: save your planet, save your cash
Par Francesca Price. 2007
Based on a TV3 programme, this book is full of tips and information on how to save money while saving…
the planet. Each part begins by helping you audit your own household and then goes into detailed actions you can take. The book looks at everything from worm farms, big purchases, nappies, double glazing, tuning your car and even food miles. 2007.The Fountain of Age
Par Betty Friedan. 1993
Betty Friedan launches a new revolution with this powerful, bestselling book breaking through the American mystique of aging as decline.…
Through hundreds of interviews, Friedan confronts our denial and demolishes society's compassionate contempt -- to offer a vision of what can be embraced.Vegetables and Herbs for the Greenhouse and Polytunnel
Par Klaus Laitenberger. 2013
With our unpredictable weather, there's never been a better time to cultivate vegetables under shelter. Experienced grower, Klaus Laitenberger shows…
how to use the heat and shelter of a greenhouse or polytunnel to maximise crop production and supply tasty, healthy food throughout the year. He gives full details of sowing, planting, spacing and harvesting for all our best-loved herbs and vegetables, as well as introducing exotic newcomers such as pepino and yacon.Vegetable, Fruit and Herb Growing in Small Spaces
Par John Harrison. 2010
Whatever the size of your garden - whether it's a tiny patio or even if you only have a windowbox…
available - John Harrison can help you to grow fresh tomatoes, peppers, cucumbers, strawberries, runner beans and much more to provide delicious food for your table.? Discover which are the easiest vegetables and fruit to grow in your particular situation? Make the most of your containers and growbags? Find out about dwarf fruit varieties? Benefit from John's practical experience and his no-nonsense advice? Enjoy the taste of homegrown produce, free of chemical residuesThe Wildlife Garden
Par John Lewis-Stempel. 2014
With the erosion of native wildlife habitats, gardens increasingly provide an invaluable source of food and shelter for Britain's fauna…
and flora. The Wildlife Garden is the essential guide to attracting birds to your bushes, butterflies to your buddleia and a whole array of other creatures into your garden - even if you only have a window box. Whether you just want to make an existing family space more wildlife friendly or go the whole hedgehog and turn your back garden into a mini nature reserve The Wildlife Garden will show you how to do it. There is full information on what plants are best for wildlife, on how to make refuges for insects and homes for bats, on making a pool for frogs, all whilst adding scent and colour to your surroundings.How to Store Your Home Grown Produce
Par John Harrison, Val Harrison. 2013
It's wonderful to grow your own fruit and vegetables but what do you do when it all ripens at once?…
How do you cope with the glut which threatens to overwhelm you?Will help all those who grow their own fruit and vegetables to store their produce properly so that it will last for months and feed the family when the garden's bare.Easy and practical advice on how to bottle, dry, freeze and even salt home grown fruit and vegetables.Discover the taste of your delicious homemade jams, chutneys and ketchups.John and Val Harrison reveal just what you can do with that bountiful harvest and share their 30 years' experience of growing fruit and vegetables and you'll never waste another tomato or courgette again.Praise for John Harrison:'Britain's greatest allotment authority'. Indpendent on Sunday.Whatever the size of your garden or allotment, you can grow your own vegetables. Even if you only have a…
balcony or a small paved area outside your kitchen, you can grow more than you ever thought possible in pots, containers and raised beds.Experienced vegetable grower John Harrison takes you through the entire vegetable year so that, for all the main vegetables, you'll know exactly when you should sow your seeds, dig your plot and harvest your crops.Choose the most appropriate vegetables for your particular soil and select the right position so that they flourish. Discover how to make your own compost and organic fertilisers, as well as the best methods of controlling pests. Find out how to extend the season by buying or building your own cloches and cold frames.Put an end to worries that your shop-bought vegetables contain chemical residues or to concerns about the air miles such vegetables have flown en route to your table!The Kitchen Herb Garden: A Seasonal Guide To Growing, Cooking And Using Culinary Herbs
Par Maureen Little. 2012
This book is full of inspiration and practical advice on cultivating a kitchen herb garden,and on using its fresh,home-grown herbs…
in your cooking. There is detailed information on how to plan,plant,grow and maintain thirty selected herbs in a herb garden that will always be productive.Additionally,there are over sixty delicious recipes - from soups to sauces - for using herbs in your kitchen.The book includes information on:Which culinary herbs to plant,and how to grow them. Illustrated planting plans for designing different types of herb garden. Using herbs to flavour oils, vinegars, butters,sugars and jellies. How to harvest,dry and preserve your herbs How to grow herbs in containers. How to match herbs to ingredients in your cooking.Shamanic Wisdom in the Pyramid Texts: The Mystical Tradition of Ancient Egypt
Par Jeremy Naydler. 2005
A radical reinterpretation of the Pyramid Texts as shamanic mystical wisdom rather than funerary rituals• Reveals the mystical nature of…
Egyptian civilization denied by orthodox Egyptologists• Examines the similarity between the pharaoh’s afterlife voyage and shamanic journeying• Shows shamanism to be the foundation of the Egyptian mystical traditionTo the Greek philosophers and other peoples of the ancient world, Egypt was regarded as the home of a profound mystical wisdom. While there are many today who still share that view, the consensus of most Egyptologists is that no evidence exists that Egypt possessed any mystical tradition whatsoever. Jeremy Naydler’s radical reinterpretation of the Pyramid Texts--the earliest body of religious literature to have survived from ancient Egypt--places these documents into the ritual context in which they belong.Until now, the Pyramid Texts have been viewed primarily as royal funerary texts that were used in the liturgy of the dead pharaoh or to aid him in his afterlife journey. This emphasis on funerary interpretation has served only to externalize what were actually experiences of the living, not the dead, king. In order to understand the character and significance of the extreme psychological states the pharaoh experienced--states often involving perilous encounters with alternate realities--we need to approach them as spiritual and religious phenomena that reveal the extraordinary possibilities of human consciousness. It is the shamanic spiritual tradition, argues Naydler, that is the undercurrent of the Pyramid Texts and that holds the key to understanding both the true nature of these experiences and the basis of ancient Egyptian mysticism.How to cultivate a lot of home-grown vegetables from the smallest possible space. When space is at a premium, growing…
decent food to eat might seem an impossible task. Patio Produce is about just that; growing delicious, wholesome fruit and vegetables in the smallest spaces. It shows you how to make the most of pots and planters; how to create decorative but edible displays; how to plan for a reasonable yield; and how never to run out of at least something special to eat. If you have a balcony on a high rise, a roof garden or a patio, you can immeasurably enhance your quality of life, maintain your health and enjoy some amazing meals from the freshest and richest ingredients. Patio Produce goes from plant pot to plate. Think quality, freshness, flavour and put these thoughts into your ever greening fingers. Inside there are detailed step-by-step instructions how to grow on the patio - not just for novelty's sake, but for flavour and an enhanced eating experience. You might not have all the space in the world, but you can enjoy all the flavour in the world. To know you have grown, nurtured, harvested and cooked to perfection your own vegetables and fruit, will make this book into an old friend.Contents: Preface; Chapter 1: The Environment of the Patio; Chapter 2: Planning for Crops All the Year Round; Chapter 3: Plants Grow Differently in Pots; Chapter 4: The Patio Gardener's Year; Chapter 5; How to Grow Vegetables on the Patio; Chapter 6: How to Grow Fruit on the Patio; Chapter 7: How to Grow Herbs on the Patio; Chapter 8: Varieties of Fruit and Vegetables; IndexThe Bee Garden: How To Create Or Adapt A Garden To Attract And Nurture Bees
Par Maureen Little. 2011
Bees play a vital and irreplaceable role in pollinating our flowers, fruits and vegetables. The more bees in your garden…
the healthier, more productive and more pleasant a place it will be. Yet bees are declining rapidly and many people, even if they do not wish to keep bees themselves, are asking what can be done on an individual basis to help the bee. This book is a response to that request. It will demonstrate in one accessible volume how each of us can play our part in providing a bee-friendly environment, no matter how much gardening space and/or time we may have. It includes: * How bees forage, what bees you can expect to find in your garden and what plants are best for them. * Why honey bees are so important; what they need to thrive and how they detect and access those requirements; and what varieties of plants are best suited to provide those needs. * How the gardener can offer and maintain a bee-friendly garden, followed by a season-by-season account of what beefriendly plants are in flower and when, and what jobs the gardener can be doing during these times to help bees thrive. * A gazetteer of selected bee-friendly plants, arranged by type of plant in seasonal sub-sections. * Illustrative, practical planting plans, including a culinary herb garden, a potager, a wild flower garden, and a 3 seasons traditional border.The Hourglass Solution: A Boomer's Guide to the Rest of Your Life
Par Jeff Johnson, Paula Forman. 2009
Seventy-five million baby boomers are finding themselves bound by habits and pursuits instigated many years agoand for a large percentage…
of those boomers, significant aspects of their lives no longer satisfy. But by joining revolutionary insight to highly proprietary prescriptive advice, The Hourglass Solution provides a proactive and pragmatic way to lead a better life after 50. Johnson and Forman evaluate the life narrative through the lens of an hourglassproposing that those in early adulthood are at the top of the hourglass, able to select from many options, while those in middle age are in the hourglass’s neck, constrained by the choices they made earlier in their lives. The Hourglass Solution explains how those approaching their fifties (and beyond) can still find a wealth of opportunity by recognizing and pursuing new directions, free from the restrictions imposed by an earlier choice. Like Gail Sheehy’s Passages before it, The Hourglass Solution will enlighten and inspire a generation of readers to regain control over their lives and well-being.Re/Uses: 2133 Ways to Recycle and Reuse the Things You Ordinarily Throw Away
Par Carolyn Jabs. 1982