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The diabetes diet: Dr. Bernstein's low-carbohydrate solution
Par Richard K Bernstein, Marcia Miele. 2005
For diabetics, diet is more than a lifestyle choice - it's the key to controlling the course of their disease.…
Many struggle to maintain a healthy weight because the guidelines of the American Diabetes Association are unhelpful in regulating blood sugar - the critical component in keeping diabetes in check. Dr. Bernstein provides a low-carbohydrate approach that has enabled his patients, and himself, to take control of their disease. 2005.Pocahontas
Par Joseph Bruchac. 2003
Told from the viewpoints of Pocahontas and John Smith, describes their lives in the context of the encounter between the…
Powhatan Indians and the English colonists of seventeenth-century Jamestown, Virginia. Grades 5-8. Some descriptions of violence. 2003.Out of Muskoka
Par James Bartleman. 2002
The memoirs of James Bartleman, Lieutenant-Governor of Ontario, detailing his rise from poverty and discrimination to the top of the…
diplomatic and vice-regal life. Born in 1939, Bartleman grew up in a canvas tent and a series of uninsulated frame shacks around Port Carling, Ontario. An American millionaire on holiday in Muskoka paved the road to higher education and diplomacy. 2002.Living things we love to hate: facts, fantasies & fallacies
Par Des Kennedy. 1992
Kennedy examines our relationships with everything we are supposed to hate -- from dandelions to snakes. With anecdotes and interesting…
facts, he talks about our war against pests and tries to reconcile humanity to the natural world. 1992.Better house and planet: Over 500 Tips For Efficient Housekeeping
Par Marjorie Harris. 1991
These tales of bravery, courage, and decisive action in times of terrible conflict are the stories of heroes. Although the…
lives of the Native chiefs and famous Métis were often tinged with sadness and loss, they were also an inspiration. Jam-packed with adventures and battles, these tales ultimately tell of the negotiations, broken promises, and harsh realities of the changing face of the West. 2003.Indian school days
Par Basil Johnston. 1988
In 1939, when Basil Johnston was 10 years old, an Indian agent took Basil and his sister to boarding schools…
run by Jesuit priests near Sudbury, Ontario. He writes of hunger, loneliness, abuse and culture shock as he describes the government's policy to assimilate Indians out of a life of "poverty, dirt and ignorance" into the "Canadian way of life".Wa$ted!: save your planet, save your cash
Par Francesca Price. 2007
Based on a TV3 programme, this book is full of tips and information on how to save money while saving…
the planet. Each part begins by helping you audit your own household and then goes into detailed actions you can take. The book looks at everything from worm farms, big purchases, nappies, double glazing, tuning your car and even food miles. 2007.Presented in question and answer form, this book provides diabetics with general knowledge of the disease, nutrition information, and stress…
management tips. Also includes information on physical activity, complications arising from changes in blood glucose and how to deal with them, and medication. 2005.Unbroken: My Fight for Survival, Hope, and Justice for Indigenous Women and Girls
Par Angela Sterritt. 2023
Unbroken is an extraordinary work of memoir and investigative journalism focusing on missing and murdered Indigenous women and girls, written…
by an award-winning Gitxsan journalist who survived life on the streets against all odds. As a Gitxsan teenager navigating life on the streets, Angela Sterritt wrote in her journal to help her survive and find her place in the world. Now an acclaimed journalist, she writes for major news outlets to push for justice and to light a path for Indigenous women, girls, and survivors. In her brilliant debut, Sterritt shares her memoir alongside investigative reporting into cases of missing and murdered Indigenous women in Canada, showing how colonialism and racism led to a society where Sterritt struggled to survive as a young person, and where the lives of Indigenous women and girls are ignored and devalued. Growing up, Sterritt was steeped in the stories of her ancestors: grandparents who carried bentwood boxes of berries, hunted and trapped, and later fought for rights and title to that land. But as a vulnerable young woman, kicked out of the family home and living on the street, Sterritt inhabited places that, today, are infamous for being communities where women have gone missing or been murdered: Vancouver's Downtown Eastside, and, later on, Northern BC's Highway of Tears. Sterritt faced darkness: she experienced violence from partners and strangers and saw friends and community members die or go missing. But she navigated the street, group homes, and SROs to finally find her place in journalism and academic excellence at university, relying entirely on her own strength, resilience, and creativity along with the support of her ancestors and community to find her way. "She could have been me," Sterritt acknowledges today, and her empathy for victims, survivors, and families drives her present-day investigations into the lives of missing and murdered Indigenous women. In the end, Sterritt steps into a place of power, demanding accountability from the media and the public, exposing racism, and showing that there is much work to do on the path towards understanding the truth. But most importantly, she proves that the strength and brilliance of Indigenous women is unbroken, and that together, they can build lives of joy and abundance.Vegetables and Herbs for the Greenhouse and Polytunnel
Par Klaus Laitenberger. 2013
With our unpredictable weather, there's never been a better time to cultivate vegetables under shelter. Experienced grower, Klaus Laitenberger shows…
how to use the heat and shelter of a greenhouse or polytunnel to maximise crop production and supply tasty, healthy food throughout the year. He gives full details of sowing, planting, spacing and harvesting for all our best-loved herbs and vegetables, as well as introducing exotic newcomers such as pepino and yacon.Vegetable, Fruit and Herb Growing in Small Spaces
Par John Harrison. 2010
Whatever the size of your garden - whether it's a tiny patio or even if you only have a windowbox…
available - John Harrison can help you to grow fresh tomatoes, peppers, cucumbers, strawberries, runner beans and much more to provide delicious food for your table.? Discover which are the easiest vegetables and fruit to grow in your particular situation? Make the most of your containers and growbags? Find out about dwarf fruit varieties? Benefit from John's practical experience and his no-nonsense advice? Enjoy the taste of homegrown produce, free of chemical residuesThe Wildlife Garden
Par John Lewis-Stempel. 2014
With the erosion of native wildlife habitats, gardens increasingly provide an invaluable source of food and shelter for Britain's fauna…
and flora. The Wildlife Garden is the essential guide to attracting birds to your bushes, butterflies to your buddleia and a whole array of other creatures into your garden - even if you only have a window box. Whether you just want to make an existing family space more wildlife friendly or go the whole hedgehog and turn your back garden into a mini nature reserve The Wildlife Garden will show you how to do it. There is full information on what plants are best for wildlife, on how to make refuges for insects and homes for bats, on making a pool for frogs, all whilst adding scent and colour to your surroundings.How to Store Your Home Grown Produce
Par John Harrison, Val Harrison. 2013
It's wonderful to grow your own fruit and vegetables but what do you do when it all ripens at once?…
How do you cope with the glut which threatens to overwhelm you?Will help all those who grow their own fruit and vegetables to store their produce properly so that it will last for months and feed the family when the garden's bare.Easy and practical advice on how to bottle, dry, freeze and even salt home grown fruit and vegetables.Discover the taste of your delicious homemade jams, chutneys and ketchups.John and Val Harrison reveal just what you can do with that bountiful harvest and share their 30 years' experience of growing fruit and vegetables and you'll never waste another tomato or courgette again.Praise for John Harrison:'Britain's greatest allotment authority'. Indpendent on Sunday.Whatever the size of your garden or allotment, you can grow your own vegetables. Even if you only have a…
balcony or a small paved area outside your kitchen, you can grow more than you ever thought possible in pots, containers and raised beds.Experienced vegetable grower John Harrison takes you through the entire vegetable year so that, for all the main vegetables, you'll know exactly when you should sow your seeds, dig your plot and harvest your crops.Choose the most appropriate vegetables for your particular soil and select the right position so that they flourish. Discover how to make your own compost and organic fertilisers, as well as the best methods of controlling pests. Find out how to extend the season by buying or building your own cloches and cold frames.Put an end to worries that your shop-bought vegetables contain chemical residues or to concerns about the air miles such vegetables have flown en route to your table!The Kitchen Herb Garden: A Seasonal Guide To Growing, Cooking And Using Culinary Herbs
Par Maureen Little. 2012
This book is full of inspiration and practical advice on cultivating a kitchen herb garden,and on using its fresh,home-grown herbs…
in your cooking. There is detailed information on how to plan,plant,grow and maintain thirty selected herbs in a herb garden that will always be productive.Additionally,there are over sixty delicious recipes - from soups to sauces - for using herbs in your kitchen.The book includes information on:Which culinary herbs to plant,and how to grow them. Illustrated planting plans for designing different types of herb garden. Using herbs to flavour oils, vinegars, butters,sugars and jellies. How to harvest,dry and preserve your herbs How to grow herbs in containers. How to match herbs to ingredients in your cooking.How to cultivate a lot of home-grown vegetables from the smallest possible space. When space is at a premium, growing…
decent food to eat might seem an impossible task. Patio Produce is about just that; growing delicious, wholesome fruit and vegetables in the smallest spaces. It shows you how to make the most of pots and planters; how to create decorative but edible displays; how to plan for a reasonable yield; and how never to run out of at least something special to eat. If you have a balcony on a high rise, a roof garden or a patio, you can immeasurably enhance your quality of life, maintain your health and enjoy some amazing meals from the freshest and richest ingredients. Patio Produce goes from plant pot to plate. Think quality, freshness, flavour and put these thoughts into your ever greening fingers. Inside there are detailed step-by-step instructions how to grow on the patio - not just for novelty's sake, but for flavour and an enhanced eating experience. You might not have all the space in the world, but you can enjoy all the flavour in the world. To know you have grown, nurtured, harvested and cooked to perfection your own vegetables and fruit, will make this book into an old friend.Contents: Preface; Chapter 1: The Environment of the Patio; Chapter 2: Planning for Crops All the Year Round; Chapter 3: Plants Grow Differently in Pots; Chapter 4: The Patio Gardener's Year; Chapter 5; How to Grow Vegetables on the Patio; Chapter 6: How to Grow Fruit on the Patio; Chapter 7: How to Grow Herbs on the Patio; Chapter 8: Varieties of Fruit and Vegetables; IndexThe Bee Garden: How To Create Or Adapt A Garden To Attract And Nurture Bees
Par Maureen Little. 2011
Bees play a vital and irreplaceable role in pollinating our flowers, fruits and vegetables. The more bees in your garden…
the healthier, more productive and more pleasant a place it will be. Yet bees are declining rapidly and many people, even if they do not wish to keep bees themselves, are asking what can be done on an individual basis to help the bee. This book is a response to that request. It will demonstrate in one accessible volume how each of us can play our part in providing a bee-friendly environment, no matter how much gardening space and/or time we may have. It includes: * How bees forage, what bees you can expect to find in your garden and what plants are best for them. * Why honey bees are so important; what they need to thrive and how they detect and access those requirements; and what varieties of plants are best suited to provide those needs. * How the gardener can offer and maintain a bee-friendly garden, followed by a season-by-season account of what beefriendly plants are in flower and when, and what jobs the gardener can be doing during these times to help bees thrive. * A gazetteer of selected bee-friendly plants, arranged by type of plant in seasonal sub-sections. * Illustrative, practical planting plans, including a culinary herb garden, a potager, a wild flower garden, and a 3 seasons traditional border.Re/Uses: 2133 Ways to Recycle and Reuse the Things You Ordinarily Throw Away
Par Carolyn Jabs. 1982
RHS The Urban Gardener
Par Marianne Majerus, Matt James. 2014
Garden designer, lecturer and broadcaster Matt James explores how to design an urban outdoor space, no matter the size or…
location - from balconies and roof terraces to courtyards, basement areas and front gardens, factoring in areas for relaxation, play and growing your own produce. There are 16 step-by-step projects including creating a 'living' green wall, planting under mature trees and making a gravel garden and 13 case studies showing great design in action, with examples from Tom Stuart-Smith, Charlotte Rowe and Christopher Bradley-Hole. Award-winning photographer Marianne Majerus provides the visual inspiration.