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Emotional Bullshit: The Hidden Plague that Is Threatening to Destroy Your Relationships-and How to S top It
Par Alasko, Carl Paul. 2008
An invisible disease is affecting every aspect of your life. Insidious and creeping, it shapes you everyday – from the…
bedroom to the boardroom, from your shopping splurge, to the extra helping at your holiday dinner, to the dangerous liaison at work. It’s called emotional bullshit, and it’s encroaching on your happiness. In Emotional Bullshit: The Hidden Plague That Is Threatening to Destroy Your Relationships – AND HOW TO STOP IT , Carl Alasko, Ph. D. sheds light on the stealth disease of Emotional BS: that is, the Toxic Trio of denial, delusion and blame that we fall back on when faced with difficult situations. These three dynamics work together to distort and manipulate truth, create a delusional reality, and shift blame when things fall apart. With the toxic trio in action, it’s all but impossible to get at the heart of the problem. The result, however, is obvious – no one can achieve happiness and fulfillment. And when used in the world of business, Emotional BS can lead to financial ruin. In his over twenty years working with individuals, couples and families as a psychotherapist, Dr. Alasko has come to recognize the same problem underlying all his patients’ unhappiness. When confronted with an unpleasant or inconvenient reality, they fall prey to the TOXIC TRIO: DENIAL: “My girlfriend enjoys a ‘good time’ at parties, sure. But she doesn’t have a drinking problem. ” Decoded: There is no problem. Everything is okay. You’re exaggerating See: the drinker, the overweight, the wallet full of maxed-out credit cards (pg 12) DELUSION: “Working late isn’t a problem. My family will understand when I get that big promotion. ” Decoded: I’ll tell you what’s true. Don’t believe what you see – believe me. See: the demanding boss, the neglected partner, the alienated friend (pgs 63, 138) BLAME: “She knew I hated sloppiness when she married me. Why can’t she pick up after herself?” Decoded: You’re the problem. I was forced to do it; I had no choice. See: the clean freak, sub-prime mortgages, Napoleon Bonaparte (pgs 45, 84) When the Toxic Trio works together, we become stuck in a cycle of emotional BS, preventing us from moving on or learning from our mistakes. Emotional bullshit’s pervasiveness in society can be found everywhere, from rising divorce rates, weight gain, and debt, to angry outbursts at work, loss of control over our children, and a lack of fulfillment in our lives. The solution is deceptively simple: You focus on your Core Needs, which is any behavior that advances your long-term best interest, and ask yourself the Master Question—“What do I need from this situation?”. Honestly addressing the larger issue – not just in the short term – cuts the BS in every relationship: between friends, co-workers, couples, in parenting and especially in business. Frank, concise and unapologetic, EMOTIONAL BULLSHIT sheds light on this hidden plague, and provides concrete advice to keep it from infiltrating your relationships. .A Guy's Guide to Being a Man's Man
Par Frank Vincent, Steven Prigge. 2006
Don Corleone said it best-but these days, it's harder than ever to know how to act like a real man.…
Now, renowned actor and true-life man's man Frank Vincent--famed for his unforgettable tough-guy roles in such classic films as Raging Bull, Goodfellas, and HBO's The Sopranos--shows how any man can be all that he can be in love, work, play, and life, including: - Getting the best women by being the best man - Dressing like a champ - Winning big money and big respect in Las Vegas - Choosing the right song to set the right mood - Knowing how to eat-and cook-like a man - Movies that men will always love - Selecting, smoking, and savoring a great cigar Remember: if you want to learn how to be a man's man, you gotta learn from a man's man. And that man is Frank Vincent.Seeking Serenity
Par Amanda Enayati. 2015
In a provocative and practical look at modern stress, Seeking Serenity offers an empowering new message: Stress can serve as…
a guide to living our happiest and healthiest lives. In Seeking Serenity, stress columnist Amanda Enayati challenges our long-held assumptions about stress, painting a groundbreaking picture that separates myth from reality when it comes to what is commonly referred to as the plague of modern life. Weaving together stories, research from science, history, philosophy and diverse faiths, and everyday exercises, she crafts a fascinating tale that begins with the behind-the-scenes machinations of corporate villains and ends in the power of our stories to shape our realities.We are living in an era of dramatic highs and lows, with lives that move at a pace and intensity impossible at any other time in history. These contradictions throw us off-kilter, out of harmony and balance, creating what we perceive as never-ending and destructive cycles of stress. But life itself has always been--and will always be--a series of fluctuations: the good days, the bad days, the excruciating days. The key to mastering stress lies in the way we experience it.Seeking Serenity presents ten revolutionary principles developed from the emerging science of stress and reinforced by literature, philosophy and age-old spiritual wisdom that help us to differentiate between destructive and constructive stress, and to master stress in the everyday by learning how to:Shift our perceptions to interpret inevitable challenges in a way that serves us better;Embrace a narrative that casts stress as a pathway to adaptation and growth; andCommit to breaks, buffers, and protective practices that will minimize and neutralize the adverse impacts of toxic stress.Drawing on extensive research and remarkable case studies, Seeking Serenity presents a clear and accessible action plan to achieving more joyful and productive lives, stronger communities and a better world.30 Days to Getting Over the Dork You Used to Call Your Boyfriend
Par Clea Hantman. 2008
Even Gwyneth, even Cameron, even Madonna have been on the losing end of love. The part you might not believe…
is that no matter how brutally your heart's been broken, those wounds will heal.No te devores el marshmallow...nunca!
Par Joachim De Posada, Ellen Singer. 2007
¡El secreto para conquistar las recompensas en periodos de transición! Joachim de Posada, conferencista motivacional internacional y autor del best…
seller No te comes el marshmallow...¡todavía! ha dejado huella por todo el mundo gracias a su mensaje, energía, y pasión. Ahora regresa con su nueva obra para cualquier persona en transición en su vida.The Tao of Willie: A Guide to the Happiness in Your Heart
Par Turk Pipkin, Willie Nelson. 2006
Born in small-town Texas during the Depression, Willie Nelson was raised to believe in helping his neighbours and living without…
pretence. After many hard poorly-paid years as a songwriter Willie finally found his own voice - the gentle and honest sound which has made him an American icon. This is his guide to finding harmony in everyday life, featuring vignettes from each chapter of his long life along with his views on money, love, war, religion and cowboys. Willie's timeless insights sparkle with clarity; it's like having a one-on-one with the sage himself.Inspirations
Par Julia Cameron. 2001
The Artist's Way has helped writers, poets, actors, painters, musicians, and creative people from all walks of life find the…
courage to create--and to make the act of creating a way of life. This collection of meditations and reflections from this groundbreaking work serves as a daily companion and catalyst for inspiration. Julia Cameron's works reveal that there is a definitive link between creativity and spirituality that can be rekindled and recharged. Inspirations is a powerful resource for fueling the creative spirit.Chicken Soup for the Christian Teenage Soul: Stories to Open the Hearts of Christian Teens
Par Jack Canfield, Mark Victor Hansen. 2012
For teens who make God an integral part of their lives, teens who are sorting through doubts about whether God…
really cares about them, and teens who don't know God at all, Chicken Soup for the Christian Teenage Soul may be one of the most influential books they'll ever read.Get Strong!
Par Jake Steinfeld. 2002
Feeling Bad, Getting Better
Par R. W. Alley, Tom Mcgrath. 2002
Illness is distressing for anybody, but it's especially disturbing for children. This book escorts the sick child through the strange,…
scary, and often lonely world of illness and hospitalization. Empathizing with the confusing feelings and questions sick children often have, it offers comfort and understanding. The little elves that populate its pages present creative ways for sick kids to have fun, stay connected with family and friends, and help themselves to heal.The Prince: With Study Guide
Par Niccolo Machiavelli, Theresa Puskar. 2008
Throughout his lifetime and in the years that followed Niccolo Machiavelli was best known for his strategic thinking in the…
world of politics and power. His writings have remained timely and highly controversial. This deluxe edition of this classic work, includes a 21st century study guide filled with practices and exercises that will provide a summary and insights on Machiavelli's teachings and provide you with the fundamental traits that help to cultivate a successful leader.The Warmth of the Heart Prevents Your Body from Rusting: A French Recipe for a Long Life, Well-Lived
Par Marie De Hennezel. 2012
A breakout bestseller in France and the U.K. and a transformative guide to growing older with confidence, courage, and even…
optimismHow should we accept aging? It’s inevitable, and yet in Western society the very subject of growing older is shrouded in anxiety and shame. Aging brings us face to face with our sacred and our mundane, our imperfections and our failures. Here internationally renowned clinical psychologist and bestselling French author Marie de Hennezel shows us how to see the later stages of life through a prism that celebrates our accomplishments and gives us fulfillment in our present. Combining personal anecdotes with psychological theory, philosophy, and eye-opening scientific research from around the world, this thought-provoking and refreshing book provides a brave and uplifting meditation on our later years as they should be lived.The Writing Diet: Write Yourself Right-Size
Par Julia Cameron. 2007
From the bestselling author of The Artist's Way, a revolutionary diet plan: Use art to take off the pounds! Over…
the course of the past twenty-five years, Julia Cameron has taught thousands of artists and aspiring artists how to unblock wellsprings of creativity. And time and again she has noticed an interesting thing: Often, in uncovering their creative selves her students also undergo a surprising physical transformation-invigorated by their work, they slim down. In The Writing Diet, Cameron illuminates the relationship between creativity and eating to reveal a crucial equation: creativity can block overeating. This inspiring weight-loss program, which can be used in conjunction with Cameron's groundbreaking book on the creative process, The Artist's Way, directs readers to count words instead of calories, to substitute their writing's "food for thought" for actual food. Using journaling to examine their relationship with food-and to ward off unhealthy overeating -readers will learn to treat food cravings as invitations to evaluate what they are truly craving in their emotional lives. The Writing Diet presents a brilliant plan for using one of the soul's deepest and most abiding appetites-the desire to be creative-to lose weight and keep it off forever. I'm a creativity expert, not a diet expert. So why am I writing a book about weight loss? Because I have accidentally stumbled upon a weight-loss secret that works. For twenty-five years I've taught creative unblocking, a twelve-week process based on my book The Artist's Way. From the front of the classroom I've seen lives transformed-and, to my astonishment, bodies transformed as well. It took me a while to recognize what was going on, but sure enough, students who began the course on the plump side ended up visibly leaner and more fit. What's going on here? I asked myself. Was it my imagination, or was there truly a "before" and an "after"? There was! -from The Writing DietPath of Miracles
Par Jim Wallis, Samuel Rodriguez. 2009
The trade paperback edition of the inspirational guide by one of the most preeminent leaders of the Latino Christian community…
Reverend Samuel Rodriguez uncovers the seven spiritual lessons learned from the story of Jesus empty tomb-lessons that can enrich empower and transform lives The goal to recognize what God has placed throughout our journey in order to guide us toward fulfillment Taking the story of Jesus and the empty tomb as his basis and inspiration Reverend Rodriguez explains how these life-changing principles can be learned to create a richer transformed life An inspiring book it guides readers down the path of miracles already ahead of themSearch for Origins: Science, history and South Africa's 'Cradle of Humankind'
Par Phil Bonner, Amanda Esterhuysen, Trefor Jenkins. 2007
The ?Cradle of Humankind? (COH), bordering Gauteng and the North-West Province, was declared a World Heritage Site for the wealth…
of the human and animal fossils found there. Research based on fossils found in the area as well as signs of early human habitation have shed new light on the evolution of humankind and on the significant role that southern Africa played in the development of modern humans. A Search for Origins aims to provide an overview of the history of the COH, and of the important discoveries that have been made there, for a non-specialist audience. A number of general accounts have been written which have concentrated on the palaeontological discoveries made there. No systematic account written by specialists in their disciplines has, however, been published about the wider history of the COH and surrounding areas. In particular, no overview spanning the evolution of early plant and animal life, human development and recent and colonial history as reflected in discoveries linked to the COH, has been attempted. This edited volume frames the scientific advances that have been made in the COH against the intellectual and political background out of which they emerged. The multi-disciplinary approach _ from a wide range of specialists _ is innovative and ground-breaking.Worried Sick: How Stress Hurts Us and How to Bounce Back
Par Deborah Carr. 2014
Comments like "I'm worried sick" convey the conventional wisdom that being "stressed out" will harm our health. Thousands of academic…
studies reveal that stressful life events (like a job loss), ongoing strains (like burdensome caregiving duties), and even daily hassles (like traffic jams on the commute to work) affect every aspect of our physical and emotional well-being. Cutting through a sea of scientific research and theories, Worried Sick answers many questions about how stress gets under our skin, makes us sick, and how and why people cope with stress differently. Included are several standard stress and coping checklists, allowing readers to gauge their own stress levels.We have all experienced stressful times--maybe a major work deadline or relocating cross-country for a new job--when we came out unscathed, feeling not only emotionally and physically healthy, but better than we did prior to the crisis. Why do some people withstand adversity without a scratch, while others fall ill or become emotionally despondent when faced with even a seemingly minor hassle? Without oversimplifying the discussion, Deborah Carr succinctly provides readers with key themes and contemporary research on the concept of stress. Understanding individuals' own sources of strength and vulnerability is an important step toward developing personal strategies to minimize stress and its unhealthy consequences. Yet Carr also challenges the notion that merely reducing stress in our lives will help us to stay healthy. Many of the stressors that we face in everyday life are not our problems alone; rather, they are symptoms of much larger, sweeping problems in contemporary U.S. society.To readers interested in the broad range of chronic, acute, and daily life stressors facing Americans in the twenty-first century, as well as those with interest in the many ways that our physical and emotional health is shaped by our experiences, this brief book will be an immediate and quick look at these significant issues.View a three minute video of Deborah Carr speaking about Worried Sick.Work + Life
Par Cali Williams Yost. 2004
The empowering new 3-step guide to combining work and life strategically, creatively, and successfully. The message is simple: Work doesn't…
have to be all or nothing. There are countless combinations of balancing work and life between these extremes. People can establish boundaries and change the way work fits into their lives, in a way that's good for employees and employers. Work+Life provides the tools to adjust the "work" portion of life in order to have more time and/or energy for personal responsibilities and interests. Even a small change can make a big difference. Industry expert Cali Yost has been working with people on all sides of the issue: employees and managers at companies such as General Electric/NBC, Ortho-McNeil Pharmaceuticals, and Ernst & Young, and EAPs nationwide that help companies help their employees. They all say the same thing--Work+Life is the missing piece of the puzzle, providing readers with invaluable work life balance tips and putting them on the cutting edge of the workplace revolution.Our Lady of the Lost and Found
Par Diane Schoemperlen. 2001
One Monday morning in April, a middle-aged writer walks into her living room to water the plants and finds a…
woman standing beside her potted fig tree. Dressed in a navy blue trench coat and white Nikes, the woman introduces herself as "Mary. Mother of God. . . . You know. Mary. " Instead of a golden robe or a crown, she arrives bearing a practical wheeled suitcase. Weary after two thousand years of adoration and petition, Mary is looking for a little R & R. She's asked in for lunch, and decides to stay a week. As the story of their visit unfolds, so does the story of Mary-one of the most complex and powerful female figures of our time-and her changing image in culture, art, history, as well as the thousands of recorded sightings that have placed her everywhere from a privet hedge to the dented bumper of a Camaro. As this Everywoman and Mary become friends, their conversations, both profound and intimate, touch upon Mary's significance and enduring relevance. Told with humor and grace, Our Lady of the Lost and Found is an absorbing tour through Mary's history and a thoughtful meditation on spirituality, our need for faith, and our desire to believe in something larger than ourselves.Work + Life
Par Yost, Cali Williams. 2004
The empowering new 3-step guide to combining work and life strategically, creatively, and successfully. The message is simple: Work doesn't…
have to be all or nothing. There are countless combinations of work and life between these extremes. People can change the way work fits into their lives, in a way that's good for employees and employers. Work+Lifeprovides the tools to adjust the "work" portion of life in order to have more time and/or energy for personal responsibilities and interests. Even a small change can make a big difference. Industry expert Cali Yost has been working with people on all sides of the issue: employees and managers at companies such as General Electric/NBC, Ortho-McNeil Pharmaceuticals, and Ernst & Young, and EAPs nationwide that help companies help their employees. They all say the same thing-Work+Lifeis the missing piece of the puzzle, putting readers on the cutting edge of the workplace revolution.I'd Rather Be in Charge
Par Charlotte Beers. 2012
Charlotte Beers is proof that women can achieve power, pride, and joy at work--despite the odds. In the highly competitive…
and often cutthroat world of advertising, Charlotte became the first female ever to head two giant, multinational advertising agencies. In serving her demanding clients, she helped build many of the most important brands around the world. Today, Charlotte rates her current title--teacher--her most satisfying, as she travels through the United States and Europe educating women on how to ignite their own strengths, in what she calls "the era of forging ahead for women." Her pioneering experiences have been captured in I'd Rather Be in Charge, creating a blueprint for women as they face their own challenges and strive to achieve the positions of leadership and influence they deserve. Told in an intimate and honest style, I'd Rather Be in Charge is part personal history, part pragmatic guide, as Charlotte describes her own experiences, lessons from her peers such as Martha Stewart and Suze Orman, as well as stories of her students' transformations. By chronicling both successes and mistakes, Charlotte proves that finding your own personal style of leadership is the only way to take charge, find satisfaction, and gain confidence in the ever-evolving workplace of today. I'd Rather Be in Charge is a breakthrough book. It is a master class for women who are ready to shatter their own glass ceilings.