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The Runner's World complete book of running for beginners
Par Amby Burfoot. 2005
Everything you need to know to begin running for pleasure, for health - for life! From the first steps you…
take (and the shoes you take them in) to building a sound training plan, boosting your endurance and learning to run with an ease and speed you could never have imagined possible. 2005.A Concise History of Spain
Par Carla Rahn Phillips, William D. Phillips. 2009
The rich cultural and political life of Spain has emerged from its complex history, from the diversity of its peoples,…
and from continual contact with outside influences. This book traces that history from prehistoric times to the present, focusing particularly on culture, society, politics, and personalities. Written in an engaging style, it introduces readers to the key themes that have shaped Spain's history and culture. These include its varied landscapes and climates; the impact of waves of diverse human migrations; the importance of its location as a bridge between the Atlantic and the Mediterranean and Europe and Africa; and religion, particularly militant Catholic Christianity and its centuries of conflict with Islam and Protestantism, as well as debates over the place of the Church in modern Spain. Illustrations, maps, and a guide to further reading, major cultural figures, and places to see, make the history of this fascinating country come alive.Grigory Rasputin
Par Enid A. Goldberg, Norman Itzkowitz. 2007
Reading in the Byzantine Empire and Beyond
Par Teresa Shawcross, Ida Toth. 2018
Offering a comprehensive introduction to the history of books readers and reading in the Byzantine Empire and its sphere…
of influence this volume addresses a paradox Advanced literacy was rare among imperial citizens being restricted by gender and class Yet the state s economic religious and political institutions insisted on the fundamental importance of the written record Starting from the materiality of codices documents and inscriptions the volume s contributors draw attention to the evidence for a range of interactions with texts They examine the role of authors compilers and scribes They look at practices such as the close perusal of texts in order to produce excerpts notes commentaries and editions But they also analyse the social implications of the constant intersection of writing with both image and speech Showcasing current methodological approaches this collection of essays aims to place a discussion of Byzantium within the mainstream of medieval textual studiesFrancisco Pizarro: Destroyer of the Inca Empire
Par John Diconsiglio. 2009
Getting Started with Soldering: A Hands-On Guide to Making Electrical and Mechanical Connections
Par Marc De Vinck. 2017
Getting Started with Soldering not only teaches new makers and experimenters the core principles of soldering, it also functions as…
an excellent reference and resource for beginners and more advanced makers alike. The book guides readers through the fundamentals of soldering, explains the tools and materials, demonstrates proper techniques, and shows how to fix mistakes or broken connections. It even includes guidance on more advanced techniques such as surface-mount soldering for electronics. From choosing the right soldering iron to making perfect connections, readers will acquire the knowledge and skills needed to form a strong foundation for a lifetime of making.Soldering is a core concept in making, electronics prototyping, and home repairsThe many different types of soldering -- requiring different materials and tools -- are explained with easy-to-follow instructionsFull-color photographs and illustrations throughout create a visually engaging format for learningPricing and technical considerations help readers select the best tools for their budgets and needsTroubleshooting guidelines show how to repair solder connections that have failed from improper technique or from ageHaz Tus Propios Aceites Esenciales De Plantas
Par Marcela Gutiérrez Bravo, Amber Richards. 2014
Aprende sobre los beneficios que usar aceites esenciales puede brindarte a tí y a tu familia. Haciendo los tuyos propios…
de plantas y hierbas accesibles, puedes ahorrar dinero y asegurar que tus aceites son frescos. Descubre recetas únicas y mezclas naturals para diversos problemas de salud,A lo largo de la historia los aceites han y continuarán teniendo roles en el tratamiento de males como:Resfriado y gripe,artritis, insomnio, sistema inmune débil, bronquitis, acné, cortadas, fatiga, problemas digestivos, presión alta y ¡muchos más!Lost Kingdom: The Quest for Empire and the Making of the Russian Nation
Par Serhii Plokhy. 2017
From a preeminent scholar of Eastern Europe, a new history of Russian imperialism In 2014, Russia annexed the Crimea and…
attempted to seize a portion of Ukraine. While the world watched in outrage, this blatant violation of national sovereignty was only the latest iteration of a centuries-long effort to expand Russian boundaries and create a pan-Russian nation. In Lost Kingdom, award-winning historian Serhii Plokhy argues that we can only understand the confluence of Russian imperialism and nationalism today by delving into the nation's history. Spanning over 500 years, from the end of the Mongol rule to the present day, Plokhy shows how leaders from Ivan the Terrible to Joseph Stalin to Vladimir Putin exploited existing forms of identity, warfare, and territorial expansion to achieve imperial supremacy. An authoritative and masterful account of Russian nationalism, Lost Kingdom chronicles the story behind Russia's belligerent empire-building quest.The Fall of France 1940
Par Andrew Shennan. 2000
Offering a fresh critical perspective on this momentous event, Andrew Shennan examines both the continuities and discontinuities that resulted from…
the events of 1940. The main focus is on the French experience of the war, but this experience is framed within the larger context of France's - and Europe's - protracted mid-twentieth century crisis.Catherine the Great: Empress of Russia
Par Zu Vincent. 2009
Dyes and Pigments
Par Ahmet Gürses, Metin Açıkyıldız, Kübra Güneş, M. Sadi Gürses. 2016
In this book the authors go back to basics to describe the structural differences between dyes and pigments, their mechanisms…
of action, properties and applications. They set the scene by explaining the reasons behind these differences and show how dyes are predominately organic compounds that dissolve or react with substrates, whereas pigments are (predominantly) finely ground inorganic substances that are insoluble and therefore have a different mode of coloring. They also describe the role of functional groups and their effect on dyeing ability, contrasting this with the way in which pigments cause surface reflection (or light absorption) depending on their chemical and crystalline structure and relative particle size. The book explores the environmental impact of dyes in a section that covers the physical, chemical, toxicological, and ecological properties of dyes and how these are used to assess their effect on the environment and to estimate whether a given product presents a potential hazard. Lastly, it assesses how, in addition to their traditional uses in the textile, leather, paper, paint and varnish industries, dyes and pigments are indispensable in other fields such as microelectronics, medical diagnostics, and in information recording techniques.Community Service The Fijian Way…: Apex Club in Fiji – Golden Jubilee
Par Kamlesh Sharma. 2016
Apex is a non-party and non-sectarian organisation open to young individuals between the ages of 18 years to 45 years.…
Apex was introduced to Fiji by Life Governor Justice Devendra Pathik in 1958. Lifer Pathik studied law at the University of Tasmania in Hobart in the 1950s. He was so impressed with the community service rendered by the Australian Apexians that he joined the Hobart Apex Club. On his return to Fiji, lifer Pathik decided to form an Apex Club. On 1 November 1961 at the historic meeting held at the Bank of New South Wales (now Westpac) in Suva, the seed was sown for the formation of the Apex Club. A number of Apex Clubs were then formed in Fiji and by 1986, there were twenty-one clubs chartered and functioning well. Apex Fiji continues to provide the community services to the needy and poor and celebrates its golden jubilee during November 2011, a major milestone and many more to come!Trench Art: the stories behind the talismans
Par Judy Waugh. 2015
This unique collection of trench art evokes emotion. Each piece was created in turmoil but all are beautiful - intuitive…
works of art about music, faith, love and honour. 56 pieces are from WWI. All are signed with name and service number. Most are small and tactile, often worn as a fob. Many are made from coins and brass from the battlefield; some are carved in bone and wood. Most belonged to young soldiers who were killed in action or died of their wounds - at Gallipoli, France and Flanders, Palestine and Mesopotamia. Twelve belonged to Anzacs. This book tells their stories - of men from England, Scotland, Wales, Australia and New Zealand, bound by adventure and loyalty to their common ancestry. . . . . . The engraved ID holds the key to the story. The heart of each story is different. There are stories of courage under fire and desertions at Colombo; of death from sunstroke and survival through three theatres of war; of medals awarded and fines for misadventures; of men from the Outback in Queensland and young lads from Boys Homes in Kent. There are insights into social history - the ostracism and disgrace of venereal disease, the generational poverty in industrial cities, the imperative to secure oil lines in Iraq. And there are heartbroken letters from those left behind. . . . . . This book will appeal to collectors of artefacts, coins and militaria. It will also appeal to those interested in family history, social history, military history and art therapy in trauma. So much can be found from so little. The range of artefacts may also interest researchers. There are over 64 artefacts in all, including two from the Boer War, one from Crimea, and seven from the convict era - all bearing testament to the primal need to carve a name.Rebel Girls
Par Jill Liddington. 2006
Rejecting the deadening conventions of their Victorian elders, the rebel girls demanded new freedoms and new rights. They took their…
suffrage message out to the remotest Yorkshire dales and fishing harbours, to win Edwardian hearts and minds. 16-year-old Huddersfield weaver Dora Thewlis on arrest was catapulted onto the tabloid front-pages as 'Baby Suffragette'. Her life was transformed. Dancer Lilian Lenton waited till her twenty-first birthday - then determined to burn two buildings a week until the Liberal government granted women the vote. Rebel Girls shows how this daring campaigning shifted from community suffragettes to militant mavericks.How To Deal In Antiques
Par Fiona Shoop. 2011
Whether you want to find the best bargains when buying antiques and collectables as a hobby, or whether you want…
to turn your interest in antiques into an extra income stream or full-time career, this book will help you make better deals and maximise your profits. You'll discover: - * what to buy and sell * where to buy and how to get bigger discounts * where and how to sell * using the internet for both buying and selling. * Antiques expert, Fiona Shoop, highlights the tricks of the trade to help you avoid making common but costly mistakes - and ensure that you get the best out of the antiques world.Napoleon in Love
Par R. F. Delderfield. 1959
The Fall of the Berlin Wall (Turning Points)
Par William F. Buckley. 2004
Venerable American political conservative, Buckley offers his account of why the Berlin Wall was built, how it ruined German lives…
for nearly three decades, and how it fell -- was pushed actually -- in 1989. He delights in such images as children of Nazis, the undeniable spirit of East German dissenters, and Communist overlords.Hooked Rugs of the Midwest: A Handcrafted History
Par Mary Collins Barile. 2013
The art of rug hooking, which consists of pulling dyed and cut wool fabric pieces through a backing, has typically…
been associated with New England, the South and Canada. Yet rugs from the American Midwest have contributed just as much to the development of the craft and its continuing popularity. The story of hooked rugs in the Midwest is a ragbag blending of romance, folklore, myth and common sense told through the colors of barns and sky, golden wheat, farm ponds, red clay, red brick, steel, glass and fountains. In this vividly illustrated history, Mary Collins Barile shakes out the dust from the Midwestern hooked rug with the vigor its unique blend of utility and imagination deserves.Epicureans and Atheists in France, 1650–1729
Par Alan Charles Kors. 2016
Atheism was the most foundational challenge to early-modern French certainties. Theologians and philosophers labelled such atheism as absurd, confident that…
neither the fact nor behaviour of nature was explicable without reference to God. The alternative was a categorical naturalism, whose most extreme form was Epicureanism. The dynamics of the Christian learned world, however, which this book explains, allowed the wide dissemination of the Epicurean argument. By the end of the seventeenth century, atheism achieved real voice and life. This book examines the Epicurean inheritance and explains what constituted actual atheistic thinking in early-modern France, distinguishing such categorical unbelief from other challenges to orthodox beliefs. Without understanding the actual context and convergence of the inheritance, scholarship, protocols, and polemical modes of orthodox culture, the early-modern generation and dissemination of atheism are inexplicable. This book brings to life both early-modern French Christian learned culture and the atheists who emerged from its intellectual vitality.Southern Living: 223 Ideas for Containers, Beds & Borders
Par The Editors of Southern Living. 2016
In honor of Southern Living's 50th anniversary, we present our best-ever collection of gardening ideas and advice, from growing information…
for top Southern plants to tours of the South's most beautiful gardens.