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The Runner's World complete book of running for beginners
Par Amby Burfoot. 2005
Everything you need to know to begin running for pleasure, for health - for life! From the first steps you…
take (and the shoes you take them in) to building a sound training plan, boosting your endurance and learning to run with an ease and speed you could never have imagined possible. 2005.Getting Started with Soldering: A Hands-On Guide to Making Electrical and Mechanical Connections
Par Marc De Vinck. 2017
Getting Started with Soldering not only teaches new makers and experimenters the core principles of soldering, it also functions as…
an excellent reference and resource for beginners and more advanced makers alike. The book guides readers through the fundamentals of soldering, explains the tools and materials, demonstrates proper techniques, and shows how to fix mistakes or broken connections. It even includes guidance on more advanced techniques such as surface-mount soldering for electronics. From choosing the right soldering iron to making perfect connections, readers will acquire the knowledge and skills needed to form a strong foundation for a lifetime of making.Soldering is a core concept in making, electronics prototyping, and home repairsThe many different types of soldering -- requiring different materials and tools -- are explained with easy-to-follow instructionsFull-color photographs and illustrations throughout create a visually engaging format for learningPricing and technical considerations help readers select the best tools for their budgets and needsTroubleshooting guidelines show how to repair solder connections that have failed from improper technique or from ageVegetables and Herbs for the Greenhouse and Polytunnel
Par Klaus Laitenberger. 2013
With our unpredictable weather, there's never been a better time to cultivate vegetables under shelter. Experienced grower, Klaus Laitenberger shows…
how to use the heat and shelter of a greenhouse or polytunnel to maximise crop production and supply tasty, healthy food throughout the year. He gives full details of sowing, planting, spacing and harvesting for all our best-loved herbs and vegetables, as well as introducing exotic newcomers such as pepino and yacon.Vegetable, Fruit and Herb Growing in Small Spaces
Par John Harrison. 2010
Whatever the size of your garden - whether it's a tiny patio or even if you only have a windowbox…
available - John Harrison can help you to grow fresh tomatoes, peppers, cucumbers, strawberries, runner beans and much more to provide delicious food for your table.? Discover which are the easiest vegetables and fruit to grow in your particular situation? Make the most of your containers and growbags? Find out about dwarf fruit varieties? Benefit from John's practical experience and his no-nonsense advice? Enjoy the taste of homegrown produce, free of chemical residuesThe Wildlife Garden
Par John Lewis-Stempel. 2014
With the erosion of native wildlife habitats, gardens increasingly provide an invaluable source of food and shelter for Britain's fauna…
and flora. The Wildlife Garden is the essential guide to attracting birds to your bushes, butterflies to your buddleia and a whole array of other creatures into your garden - even if you only have a window box. Whether you just want to make an existing family space more wildlife friendly or go the whole hedgehog and turn your back garden into a mini nature reserve The Wildlife Garden will show you how to do it. There is full information on what plants are best for wildlife, on how to make refuges for insects and homes for bats, on making a pool for frogs, all whilst adding scent and colour to your surroundings.How to Store Your Home Grown Produce
Par John Harrison, Val Harrison. 2013
It's wonderful to grow your own fruit and vegetables but what do you do when it all ripens at once?…
How do you cope with the glut which threatens to overwhelm you?Will help all those who grow their own fruit and vegetables to store their produce properly so that it will last for months and feed the family when the garden's bare.Easy and practical advice on how to bottle, dry, freeze and even salt home grown fruit and vegetables.Discover the taste of your delicious homemade jams, chutneys and ketchups.John and Val Harrison reveal just what you can do with that bountiful harvest and share their 30 years' experience of growing fruit and vegetables and you'll never waste another tomato or courgette again.Praise for John Harrison:'Britain's greatest allotment authority'. Indpendent on Sunday.Whatever the size of your garden or allotment, you can grow your own vegetables. Even if you only have a…
balcony or a small paved area outside your kitchen, you can grow more than you ever thought possible in pots, containers and raised beds.Experienced vegetable grower John Harrison takes you through the entire vegetable year so that, for all the main vegetables, you'll know exactly when you should sow your seeds, dig your plot and harvest your crops.Choose the most appropriate vegetables for your particular soil and select the right position so that they flourish. Discover how to make your own compost and organic fertilisers, as well as the best methods of controlling pests. Find out how to extend the season by buying or building your own cloches and cold frames.Put an end to worries that your shop-bought vegetables contain chemical residues or to concerns about the air miles such vegetables have flown en route to your table!Haz Tus Propios Aceites Esenciales De Plantas
Par Marcela Gutiérrez Bravo, Amber Richards. 2014
Aprende sobre los beneficios que usar aceites esenciales puede brindarte a tí y a tu familia. Haciendo los tuyos propios…
de plantas y hierbas accesibles, puedes ahorrar dinero y asegurar que tus aceites son frescos. Descubre recetas únicas y mezclas naturals para diversos problemas de salud,A lo largo de la historia los aceites han y continuarán teniendo roles en el tratamiento de males como:Resfriado y gripe,artritis, insomnio, sistema inmune débil, bronquitis, acné, cortadas, fatiga, problemas digestivos, presión alta y ¡muchos más!The Kitchen Herb Garden: A Seasonal Guide To Growing, Cooking And Using Culinary Herbs
Par Maureen Little. 2012
This book is full of inspiration and practical advice on cultivating a kitchen herb garden,and on using its fresh,home-grown herbs…
in your cooking. There is detailed information on how to plan,plant,grow and maintain thirty selected herbs in a herb garden that will always be productive.Additionally,there are over sixty delicious recipes - from soups to sauces - for using herbs in your kitchen.The book includes information on:Which culinary herbs to plant,and how to grow them. Illustrated planting plans for designing different types of herb garden. Using herbs to flavour oils, vinegars, butters,sugars and jellies. How to harvest,dry and preserve your herbs How to grow herbs in containers. How to match herbs to ingredients in your cooking.How to cultivate a lot of home-grown vegetables from the smallest possible space. When space is at a premium, growing…
decent food to eat might seem an impossible task. Patio Produce is about just that; growing delicious, wholesome fruit and vegetables in the smallest spaces. It shows you how to make the most of pots and planters; how to create decorative but edible displays; how to plan for a reasonable yield; and how never to run out of at least something special to eat. If you have a balcony on a high rise, a roof garden or a patio, you can immeasurably enhance your quality of life, maintain your health and enjoy some amazing meals from the freshest and richest ingredients. Patio Produce goes from plant pot to plate. Think quality, freshness, flavour and put these thoughts into your ever greening fingers. Inside there are detailed step-by-step instructions how to grow on the patio - not just for novelty's sake, but for flavour and an enhanced eating experience. You might not have all the space in the world, but you can enjoy all the flavour in the world. To know you have grown, nurtured, harvested and cooked to perfection your own vegetables and fruit, will make this book into an old friend.Contents: Preface; Chapter 1: The Environment of the Patio; Chapter 2: Planning for Crops All the Year Round; Chapter 3: Plants Grow Differently in Pots; Chapter 4: The Patio Gardener's Year; Chapter 5; How to Grow Vegetables on the Patio; Chapter 6: How to Grow Fruit on the Patio; Chapter 7: How to Grow Herbs on the Patio; Chapter 8: Varieties of Fruit and Vegetables; IndexDyes and Pigments
Par Ahmet Gürses, Metin Açıkyıldız, Kübra Güneş, M. Sadi Gürses. 2016
In this book the authors go back to basics to describe the structural differences between dyes and pigments, their mechanisms…
of action, properties and applications. They set the scene by explaining the reasons behind these differences and show how dyes are predominately organic compounds that dissolve or react with substrates, whereas pigments are (predominantly) finely ground inorganic substances that are insoluble and therefore have a different mode of coloring. They also describe the role of functional groups and their effect on dyeing ability, contrasting this with the way in which pigments cause surface reflection (or light absorption) depending on their chemical and crystalline structure and relative particle size. The book explores the environmental impact of dyes in a section that covers the physical, chemical, toxicological, and ecological properties of dyes and how these are used to assess their effect on the environment and to estimate whether a given product presents a potential hazard. Lastly, it assesses how, in addition to their traditional uses in the textile, leather, paper, paint and varnish industries, dyes and pigments are indispensable in other fields such as microelectronics, medical diagnostics, and in information recording techniques.Community Service The Fijian Way…: Apex Club in Fiji – Golden Jubilee
Par Kamlesh Sharma. 2016
Apex is a non-party and non-sectarian organisation open to young individuals between the ages of 18 years to 45 years.…
Apex was introduced to Fiji by Life Governor Justice Devendra Pathik in 1958. Lifer Pathik studied law at the University of Tasmania in Hobart in the 1950s. He was so impressed with the community service rendered by the Australian Apexians that he joined the Hobart Apex Club. On his return to Fiji, lifer Pathik decided to form an Apex Club. On 1 November 1961 at the historic meeting held at the Bank of New South Wales (now Westpac) in Suva, the seed was sown for the formation of the Apex Club. A number of Apex Clubs were then formed in Fiji and by 1986, there were twenty-one clubs chartered and functioning well. Apex Fiji continues to provide the community services to the needy and poor and celebrates its golden jubilee during November 2011, a major milestone and many more to come!Trench Art: the stories behind the talismans
Par Judy Waugh. 2015
This unique collection of trench art evokes emotion. Each piece was created in turmoil but all are beautiful - intuitive…
works of art about music, faith, love and honour. 56 pieces are from WWI. All are signed with name and service number. Most are small and tactile, often worn as a fob. Many are made from coins and brass from the battlefield; some are carved in bone and wood. Most belonged to young soldiers who were killed in action or died of their wounds - at Gallipoli, France and Flanders, Palestine and Mesopotamia. Twelve belonged to Anzacs. This book tells their stories - of men from England, Scotland, Wales, Australia and New Zealand, bound by adventure and loyalty to their common ancestry. . . . . . The engraved ID holds the key to the story. The heart of each story is different. There are stories of courage under fire and desertions at Colombo; of death from sunstroke and survival through three theatres of war; of medals awarded and fines for misadventures; of men from the Outback in Queensland and young lads from Boys Homes in Kent. There are insights into social history - the ostracism and disgrace of venereal disease, the generational poverty in industrial cities, the imperative to secure oil lines in Iraq. And there are heartbroken letters from those left behind. . . . . . This book will appeal to collectors of artefacts, coins and militaria. It will also appeal to those interested in family history, social history, military history and art therapy in trauma. So much can be found from so little. The range of artefacts may also interest researchers. There are over 64 artefacts in all, including two from the Boer War, one from Crimea, and seven from the convict era - all bearing testament to the primal need to carve a name.The Bee Garden: How To Create Or Adapt A Garden To Attract And Nurture Bees
Par Maureen Little. 2011
Bees play a vital and irreplaceable role in pollinating our flowers, fruits and vegetables. The more bees in your garden…
the healthier, more productive and more pleasant a place it will be. Yet bees are declining rapidly and many people, even if they do not wish to keep bees themselves, are asking what can be done on an individual basis to help the bee. This book is a response to that request. It will demonstrate in one accessible volume how each of us can play our part in providing a bee-friendly environment, no matter how much gardening space and/or time we may have. It includes: * How bees forage, what bees you can expect to find in your garden and what plants are best for them. * Why honey bees are so important; what they need to thrive and how they detect and access those requirements; and what varieties of plants are best suited to provide those needs. * How the gardener can offer and maintain a bee-friendly garden, followed by a season-by-season account of what beefriendly plants are in flower and when, and what jobs the gardener can be doing during these times to help bees thrive. * A gazetteer of selected bee-friendly plants, arranged by type of plant in seasonal sub-sections. * Illustrative, practical planting plans, including a culinary herb garden, a potager, a wild flower garden, and a 3 seasons traditional border.How To Deal In Antiques
Par Fiona Shoop. 2011
Whether you want to find the best bargains when buying antiques and collectables as a hobby, or whether you want…
to turn your interest in antiques into an extra income stream or full-time career, this book will help you make better deals and maximise your profits. You'll discover: - * what to buy and sell * where to buy and how to get bigger discounts * where and how to sell * using the internet for both buying and selling. * Antiques expert, Fiona Shoop, highlights the tricks of the trade to help you avoid making common but costly mistakes - and ensure that you get the best out of the antiques world.Hooked Rugs of the Midwest: A Handcrafted History
Par Mary Collins Barile. 2013
The art of rug hooking, which consists of pulling dyed and cut wool fabric pieces through a backing, has typically…
been associated with New England, the South and Canada. Yet rugs from the American Midwest have contributed just as much to the development of the craft and its continuing popularity. The story of hooked rugs in the Midwest is a ragbag blending of romance, folklore, myth and common sense told through the colors of barns and sky, golden wheat, farm ponds, red clay, red brick, steel, glass and fountains. In this vividly illustrated history, Mary Collins Barile shakes out the dust from the Midwestern hooked rug with the vigor its unique blend of utility and imagination deserves.Re/Uses: 2133 Ways to Recycle and Reuse the Things You Ordinarily Throw Away
Par Carolyn Jabs. 1982
RHS The Urban Gardener
Par Marianne Majerus, Matt James. 2014
Garden designer, lecturer and broadcaster Matt James explores how to design an urban outdoor space, no matter the size or…
location - from balconies and roof terraces to courtyards, basement areas and front gardens, factoring in areas for relaxation, play and growing your own produce. There are 16 step-by-step projects including creating a 'living' green wall, planting under mature trees and making a gravel garden and 13 case studies showing great design in action, with examples from Tom Stuart-Smith, Charlotte Rowe and Christopher Bradley-Hole. Award-winning photographer Marianne Majerus provides the visual inspiration.Southern Living: 223 Ideas for Containers, Beds & Borders
Par The Editors of Southern Living. 2016
In honor of Southern Living's 50th anniversary, we present our best-ever collection of gardening ideas and advice, from growing information…
for top Southern plants to tours of the South's most beautiful gardens.Energy: 100 Energy-saving Tips for the Home
Par Jon Clift, Amanda Cuthbert. 2007
100 energy saving tips for everything in your home or business. Includes suggestions on heating and cooling, lighting, cooking, appliances…
and much more. Also provides an overview on renewable energy options.