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Shelter: An Architect's Journey into Sustainability
Par Wayne Bingham. 2014
After practicing conventional glass, steel, and concrete architecture for more than thirty years, an award-winning architect discovers the concept of…
sustainable living and embarks on a journey that ends with his own strawbale home at the foot of the Grand Tetons. A complete source of information for sustainable and off-the-grid construction, Shelter explores the principles of sustainable living and then illustrates actual execution of those principles in the author's strawbale home. Both an exploration of sustainability from an architect's point of view as well as a practical reference for home builders, Shelter is an indispensable resource to those interested in leaving a smaller foot print on the environment. Follow the author from the beginning idea through the planning, designing, and constructing to the realities of living in his strawbale dream home.Obras de albañilería
Par Francesco Poggi. 2016
* Realizar en casa algunas obras de albañilería puede resultar fácil y divertido pero también, a veces, necesario: basta con…
seguir las instrucciones que se facilitan en este libro para que no encuentre ninguna dificultad en cualquier intervención que tenga que realizar. * Aprenderá todo sobre herramientas manuales y eléctricas, los distintos tipos de tacos y cómo utilizarlos, morteros de cal y cemento, muros, paredes divisorias, pavimentaciones externas, etc. * Una obra con la que aprenderá a construir con sus propias manos mesas, bancos, maceteros, barbacoas...The Big Book of Buds, Volume 1: Marijuana Varieties from the World's Great Seed Breeders
Par Ed Rosenthal. 2001
This full-color guide showcases the diversity of cannabis varieties. Stunning close-ups from the world's great breeders are accompanied by concise…
information about growing characteristics and bud quality. Engaging essays offer insights into marijuana's special botany and the culture that surrounds this controversial plant.The Edible Flower Garden
Par Rosalind Creasy. 1999
The Edible Flower Garden is a beautiful collection of flowers that can be used for cookery: from candied violets and…
roses to decorate appetizers and cakes, to nasturtiums for a colorful shrimp salad, to day lily buds, pink clover, and wild mustard flowers that are tossed together in a spectacular stir-fry.Bricolaje con madera
Par Francesco Poggi. 2016
* Todos los aficionados a los trabajos con la madera, un material cálido y natural, encontrarán en este libro las…
indicaciones necesarias para conocer las características de las maderas más comunes. * En esta obra, el lector aprenderá todos aquellos conocimientos imprescindibles que necesita para realizar con éxito trabajos de bricolaje con madera en casa, desde arreglar desperfectos en sus muebles hasta construirse aquellos objetos que desee. * Las herramientas necesarias, los diferentes tipos de corte, las operaciones de lijado, encolado, realización de ensambles y aplicación de los distintos acabados con la misma calidad que lo hubiera hecho un profesional. * Toda la información que necesita para construir con sus propias manos sillas, mesas, jardineras, cajoneras, bancos de trabajo y muchos otros objetos necesarios para la casa.Balinese Flora & Fauna Discover Indonesia
Par Bruce Granquist. 1999
This book provides a general introduction to the natural history of Bali, looking at each of the major ecosystems in…
turn and highlighting their most salient and interesting features. Watercolor panoramas and illustrations of typical or otherwise significant plants and animals from each type of habitat complement the text and provide the reader with a visual reference for some of the sights he or she is most likely to see during a visit to the island.Trash Origami
Par Richard L. Alexander, Michael G. Lafosse. 2010
Don't dump your wastepaper into the garbage--it's time to fold! Famed origami artists and award-winning authors Michael G. LaFosse and…
Richard L. Alexander show you the way with Trash Origami. Chock full of 25 fun and innovative origami projects from their renowned Origamido Studio as well as many of the world's most talented paper folding designers--including Nick Robinson, Herman Van Goubergen and Rhona Geurkewitz, among others.The origami models presented in Trash Origami include designs made from old calendar pages, candy wrappers, envelopes, newspaper, postcards, paper grocery bags and more. The accompanying DVD will make the folding process clearer and aid folders of all levels. Also provided is a guide to everyday materials that have the most folding potential-- leaving readers inspired to design and display their very own trash origami!The New Rules of Lifting for Abs
Par Lou Schuler, Alwyn Cosgrove. 2010
An expert fitness team shares its cutting-edge program for achieving phenomenal abs-in just three hours a week.In The New Rules…
of Lifting for Abs, Schuler and Cosgrove deliver more than the standard bunches-of-crunches approach to abdominal training. Although building those ab muscles is important-no question-Schuler and Cosgrove also help you understand that doing so is useless in isolation. That's why The New Rules of Lifting for Abs offers a full-spectrum conditioning system designed to get you stronger, leaner, more muscular, and more athletic. Within each workout, you'll get: Dynamic warm-ups to help awaken and activate your muscles Core training to build balanced stability, endurance, and strength in your abs, lower back, and hips. Strength training to increase your strength, power, and muscle mass. Metabolic work to burn fat and improve your overall conditioning. Debunking myths and focusing on the moves and techniques that burn fat, The New Rules of Lifting for Abs will have you shedding fat, building muscle, and showing off your lean, athletic midsection faster than you ever though possible.My System – Your System
Par Kathleen Walter. 2015
This BOOK can put you on track with your finances! $$ YOUR SYSTEM $$ Not the bank's SYSTEM, not my…
SYSTEM, YOUR own personal SYSTEM! Do you want to remove any financial stress that you may have?• My System is set up for you to make it Your System for the future, your future. Do you want to know how to CRUNCH your hard earned $$$$.• Well this easy budgeting SYSTEM is for you. How much money do I need to put this in place?• Your OWN incoming $$$$ is all you need to set this up. How much money do I need to put this in place?• My book explains My System, designed by myself in 1977 & it's never let me down. Do I need a computer?• NO, Manual or Spreadsheet, it's your choice. What if My System - Your System does not work for me?• My System does have in place a purpose, budgeting. My System does need you to restrain from going off track, or it will not succeed, the good news is you can always start again. What is the purpose of this book?To know where any incoming $$$$ went. How it is spent? Maybe adjustments can be made to make it better? Can my system allow for a holiday, pay extra on the home loan? Allow extra spending money? So once the most important FINANCIAL AREAS are covered, one can see on paper exactly how the finances are building up and will continue to do so! It is fun, to hold the purse strings, you will feel secure, positive, and have control of what money you have, where it's going, what you need to do, and, above all, you will accomplish discipline, strength within yourself, confidence and an amazing new attitude towards spending. The purpose of putting this in print is to help others to be financially free, not to be financially stressed! You never have to worry about your financials again, as once in place, you can adjust to suit your lifestyle as it changes, also your income, whether it increases or decreases.Organic Marijuana, Soma Style
Par Soma. 2005
A breeder of international fame, Soma is synonymous with earth-friendly grow techniques and an appreciation for the healing qualities of…
marijuana. Now in his first-ever book, this sage of the marijuana scene shares his methods and philosophy with a collection of his best works, all-new essays and stunning photography.Soma offers detailed advice for every stage of growing organically: selecting seeds and mother plants, making clones, creating one's own soil mix, using organic pest control and knowing the best time for harvesting. With these instructions, gardeners of all levels can learn to grow marijuana with the sublime qualities and subtleties of flavor and effects that have made this breeder legendary. Sixteen pages of Soma's lush full-color photography help to showcase his methods and varieties.Much like organic food has become increasingly popular through a heightening of awareness, Organic Marijuana raises consciousness about growing an outstanding crop of marijuana while respecting both environmental and individual health.This second book in the Marijuana Tips series continues to present the tips and techniques that only expert growers can provide.Body After Baby
Par Jackie Keller. 2006
Nutrition expert Jackie Keller explains that women's bodies are designed naturally to drop pounds in the thirty days after childbirth.…
With this in mind, she developed a thirty-day nutrition and workout program composed of easy-prep meals and gentle daily workouts that take ten minutes or less to complete. The Body After Baby plan provides: - Meal plans and more than one hundred delicious recipes rich in the nutrients new moms need; - Helpful weekly shopping lists and label-reading tips; - Nonvegetarian and vegetarian meal options for both breast-feeding and bottle-feeding moms; - and fun movements that mom and baby can do together. Jackie Keller's unique, doctor-approved program has helped some of the most famous celebrities in Hollywood shed their baby weight. Now, women everywhere can follow her plan and not only learn how to lose weight but also how to create a healthy lifestyle for their families.Founding Gardeners: How the Revolutionary Generation Created an American Eden
Par Andrea Wulf. 2011
From the author of the acclaimed The Brother Gardeners, a fascinating look at the founding fathers from the unique and…
intimate perspective of their lives as gardeners, plantsmen, and farmers. For the founding fathers, gardening, agriculture, and botany were elemental passions, as deeply ingrained in their characters as their belief in liberty for the nation they were creating. Andrea Wulf reveals for the first time this aspect of the revolutionary generation. She describes how, even as British ships gathered off Staten Island, George Washington wrote his estate manager about the garden at Mount Vernon; how a tour of English gardens renewed Thomas Jefferson's and John Adams's faith in their fledgling nation; how a trip to the great botanist John Bartram's garden helped the delegates of the Constitutional Congress break their deadlock; and why James Madison is the forgotten father of American environmentalism. These and other stories reveal a guiding but previously overlooked ideology of the American Revolution. Founding Gardeners adds depth and nuance to our understanding of the American experiment and provides us with a portrait of the founding fathers as they've never before been seen.Extra Lean Family
Par Jimmy Peña, Mario Lopez. 2011
Facing the reality that a third of the nation's children are overweight, Mario Lopez developed a plan with one simple…
understanding: what you eat affects those closest to you. As a proud new father, Mario is committed to helping his family start on the right foot when it comes to what they eat by applying the principles of Extra Lean to the household. In Extra Lean Family, Mario shows you how to use rules from his New York Times bestseller Extra Lean to broaden the spectrum of foods your family eats and maintain your best health by cooking nourishing, quick, and delicious meals. Take charge of your food, control the quality and preparation of your meals, and consistently achieve lean results with: Simple, delicious recipes that can be prepared in 20 minutes or less Double-duty options, offering two quick meal variations with the same ingredients Metabolism boosting and nutritious snacks to combat hunger between meals Weekly grocery lists and easy tips for efficient meal preparation Practical steps to control your metabolism and maintain target weight Extra Lean Family is full of delectable, healthy recipes that can be served for quick meals the entire household will love.The Gastric Mind Band: The Proven, Pain-Free Alternative to Weight-Loss Surgery
Par Martin Shirran, Marian Shirran. 2013
Gastric mind Band therapy provides the answer to understanding and overturning your weight loss woes No guilt rules…
or rigid calorie counting and nothing banned Just re-establishing a normal relationship with something you ve got to face every day Now you can read about the GmB phenomenon for yourself Experience some of the many benefits without leaving home The Shirrans are a breath of fresh air they ask why shouldn t you be hungry What s wrong with hunger If your weight problem - and the global obesity epidemic - are to be overcome hunger should be understood and embraced not feared This book will give you the relationship with food you always dreamed of Learn how to use the GmB mental Pause Button to freeze time and save you from yourself about the dieting conspiracy that s been keeping you feeling helpless and stuck how to have the level of motivation and control around food that you ve been longing for how to harness the power of the subconscious mindT.O.'s Finding Fitness: Making the Mind, Body, and Spirit Connection for Total Health
Par Jerry Rice, Terrell Owens, Buddy Primm, Courtney Parker. 2008
At the top of his game and his sport, Dallas Cowboys' wide receiver Terrell Owens has a phenomenal body: Muscle…
& Fitness magazine said this when they chose T.O. for the cover, but anyone who's ever seen him play knows he has the best physique in football. Strong, fast, agile, and focused -- when T.O. takes the field, he's in complete control. Such mastery might seem out of reach for an ordinary athlete or someone just starting to think about getting in shape, but T.O. believes that everyone is capable of finding their ideal body. Whether you want to slim down or bulk up, develop explosive speed or increase your endurance, define your abs or fine-tune your form, T.O.'s Finding Fitness will unlock your potential with a diet and exercise plan tailored to your fitness goals. Inside T.O.'s Finding Fitness, Owens shares complete workout routines for beginner, intermediate, and advanced levels, all of which can be done using his T.O. Super Strong Man Bands, free weights, or his own strength-training stretches. Photographs, easy-to-follow instructions, and helpful tips from Buddy Primm (T.O.'s personal trainer) guarantee results. Along with plans for general fitness and weight loss, there are separate guides designed to enhance your performance in football, baseball, golf, martial arts, tennis, and basketball. And whether you're looking for the winning catch, the lightning-fast serve, or the money shot at the buzzer, or you just want to keep up with the kids and power through an afternoon at the office, you need the right fuel to stay at the top of your game. T.O. helps you make the right eating decisions with meal plans detailing his choices both in and out of season. Finally, as any athlete learns, just knowing what to do isn't always enough. T.O. realizes how hard it can be to stick to a routine, so over the years he has figured out how to motivate himself and make every day count. His approach has given him the crucial mental edge on his competitors and kept him fired up through setbacks and injuries. Get inspired today: take control, make the mind-body-spirit connection, and find your own best body.The Hundred-Year Lie
Par Randall Fitzgerald. 2006
In a devastating exposé in the tradition of Silent Spring and Fast Food Nation, investigative journalist Randall Fitzgerald warns how…
thousands of man-made chemicals in our food, water, medicine, and environment are making humans the most polluted species on the planet. A century ago in 1906, when Congress enacted the Pure Food and Drug Act, Americans were promised ?better living through chemistry. ? Fitzgerald provides overwhelming evidence to shatter this myth, and many others perpetrated by the chemical, pharmaceutical, and processed foods industries. In the face of this national health crisis, Fitzgerald also presents informed and practical suggestions for what we can do to turn the tide and live healthier lives. Consider this: ? The average American carries a ?body burden? of 700 synthetic chemicals ? Chemicals in tap water can cause reproductive abnormalities and hermaphroditic birth ? A 2005 study of lactating women in eighteen U. S. states found perchlorate (a toxic component of rocket fuel) in practically every mother?s breast milk .How to Plant a Tree
Par Daniel Butler. 2010
A gorgeously packaged, very practical little book explains exactly how to plant and care for a tree and celebrates trees…
and their life-affirming presence in our lives. The earth's longest living organisms, trees exemplify nature's great strength as well as its majestic beauty. Serving as virtual lungs for our planet, trees provide us with food, medicine, and our most versatile building material. To plant a tree is to plant hope, and as an act of commemoration, it literally gives life to that remembered. While it is in-deed a practical book that explains exactly how to plant and care for a tree, HOW TO PLANT A TREE is so much more. Drawing on the ancient rituals and folklore that surround particular trees, the author explores their symbolism and traditional uses, and offers suggestions for various commemorative tree-planting acts, such as: A marriage ceremony; A new baby ceremony; A new home ceremony; A memorial for a loved one. With lovely original black-and-white illustrations throughout, HOW TO PLANT A TREE encompasses a wealth of both useful and inspiring information, including fascinating miscellany on some of our most beloved tree species like the willow, the oak, and the plum; how to calculate a tree's age; and how you can use trees to fight climate change. HOW TO PLANT A TREE will inspire readers to view trees as living structures of hope that will be treasured for generations to come.Seis Semanas Para ¡Ay Dios Mio!
Par Venice A. Fulton. 2012
AY DIOS MÍO! ¡UN PLAN DE DIETA QUE REALMENTE FUNCIONA! Si crees que has fracasado con todas las dietas que…
has ensayado hasta el momento, piénsalo de nuevo: lo que falló fue la dieta, no fallaste tú. Es hora de olvidarte de todos esos clichés de pérdida de peso y de escuchar la verdad: * Saltarse el desayuno puede ser saludable * Ciertas frutas bloquean instantáneamente la pérdida de grasa * Las comidas pequeñas y frecuentes suelen hacer que acumules libras * Los jugos y los batidos te llevan a comer en exceso * El ejercicio es algo que tiene que ver con mucho más que la cantidad de ejercicio que haces o qué tanto de esfuerzas en hacerlo * Los carbohidratos del brócoli pueden ser peores que los carbohidratos de las bebidas carbonadas Con base en un plan original diseñado por el experto en nutrición y entrenador personal Venice A. Fulton para su lista de clientes exclusivos, SEIS SEMANAS PARA ¡AY DIOS MÍO! es un sistema innovador que utiliza una mezcla exacta de nutrición, bioquímica, genética y psicología para producir resultados asombrosos. Autoritario, escrito en términos claros, entretenido, este libro combina años de éxito en la alfombra roja con estrategias frescas y novedosas que ayudan a cualquiera a adelgazar y mejorar su estado físico ¡sin demora!The Truth About Diets: What's Right for You? (Kids & Obesity)
Par Jamie Hunt. 2011
It seems like everyone is on a diet these days. And yet around the world, more and more people are…
overweight. Should YOU be on a diet? No, say experts, diets are not the best way to lose weight. In this book you will learn the truth about diets. Good health built on healthy eating and exercise habits turns out to be the best way to take care of yourself.Whole Health
Par Mark Mincolla. 2013
Be the healthiest you’ve ever been, and possess more vitality and energy, with the Whole Health Healing System! In Whole…
Health, Dr. Mark Mincolla outlines the Whole Health Healing System, his unique method based on more than thirty years’ experience as a holistic medical practitioner. This system integrates elements of classical Chinese medicine, personalized nutrition, and extrasensory energy medicine, while inspiring, empowering, and teaching how to attain balance in body, mind, and spirit. This book will: Assist in making sixth-sensory diagnoses of ailments Help you achieve better health through specially tailored nutritional recommendations Balance body, mind, and spirit with time-tested diagnostic tools, techniques, and meditations And much more Everything is energy, and by learning to balance vital body energies with the proper corresponding food energies, Whole Health practitioners can prevent the onset of many inflammatory symptoms associated with common ailments. This one-of-a-kind system will lead you down the path to natural healing and help you easily achieve physical health and spiritual oneness as never before. .