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Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Médecine, Psychologie
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Fall asleep, stay asleep, wake up rested—proven strategies for beating insomnia.Make your bed and actually sleep in it. The Book…
of Sleep provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from insomnia.Based in CBT-I (cognitive behavioral therapy for insomnia), the techniques in this book were developed by a clinical psychologist who specializes in insomnia treatment. Find the relief you need and wake up feeling truly restored. A good night's sleep isn't just a dream anymore.The Book of Sleep includes:Stand-alone strategies—Each helpful strategy is complete by itself so you can pick this book up anywhere and find help.What's your sleep pattern?—Keep a daily log of the quantity and quality of your sleep so you can remember details that are helpful in addressing your insomnia.Sleep tight—From kicking caffeine to keeping cool, get pointers on how to properly set the stage for restful sleep.Rise and truly shine. Follow the 75 effective sleep methods in this book and get out of bed feeling your best.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nourriture et boissons
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Delightfully delicious breads from around the world to savor, share, and celebrateThere are dozens of holidays and special occasions across…
the world that are honored with bread—and creating your own beautifully baked, golden loaf is a wonderful way to honor your culture and community and share a tradition passed down through generations. This bread cookbook has everything you need to celebrate your favorite holidays and biggest milestones—and bring everyone together with a slice of homemade bread.This bread cookbook will get you started with a quick review of the bread baking process, including handy terminology, how to work with starters, and more. Whether you're planning to celebrate Diwali with crispy East African Chapati Flatbread or enjoy your morning coffee with a Swedish Kanelbullar, this bread cookbook will make every celebration memorable and meaningful, featuring 75 mouthwatering breads for every season or reason and perfect for gatherings of any size.This bread cookbook includes:Bread passport—Explore a range of international cultures and holidays in this bread cookbook, including recipes hailing from Scandinavia, Korea, India, Morocco, Germany, and beyond.All you knead—Become a bread baking pro with a walkthrough of the basics, including learning tools of the trade, must-have ingredients, and troubleshooting tips.Year-round yum—Celebrate and savor special days with this bread cookbook with 70 recipes such as Kulich Easter Bread, Native American Frybread, and Korean Bao.With this bread cookbook, you'll find a world of festive breads to bake, break, and celebrate every season and special occasion.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Famille et relations familiales , Parental (rôle)
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Raise a resilient daughter with positive parenting Parenting a teen girl can keep you on your toes. Girls face a…
lot of unique struggles, especially these days, and figuring out how to guide them can sometimes be challenging. Enter Parenting Teen Girls. This book includes advice based on positive parenting principles that will help you support and connect with your daughter during this important time in your lives.What sets this book on parenting teens apart from other parenting books:Become a positive parent—Learn how to communicate with your daughter, let go of control, and reframe challenges into opportunities for growth and acceptance.Learn all about teen girls—Read up on the history of teen girls, and take a look at the challenges teen girls face today so you can understand what your daughter is going through.Be an "emotion coach"—Learn how to handle social or behavioral issues by truly understanding their root causes and helping your daughter navigate her feelings.Learn how to parent in a way that nourishes the relationship between you and your daughter with this book on raising teenage girls.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nourriture et boissons
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This Father's Day, let dad tend bar like a pro without even leaving the house when you gift him this…
classic cocktail recipe book!There is an art to crafting the perfect cocktail—balancing flavors, choosing the right glassware, even the garnish matters. This home bartender book will show you what you need to master mixology and create delicious libations from the comfort of your own home.This essentialmixology book includes:Bartending basics for beginners—This drink recipe book breaks down the tools, ingredients, techniques, and other bar essentials you'll need to stock your home bar and start making cocktails from scratch.70 creative cocktail recipes—Find a wide selection of classic and contemporary cocktails to enjoy, each complete with the story of its creation and history.Tailored for taste—Discover the ingredients to keep on hand to complement specific spirits such as gin, rum, whiskey, and more.Stir up your beverage options with the old favorites and modern mixes found in this ultimate drink recipe book.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Phénomènes paranormaux, Épanouissement personnel
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You've been surrounded by numbers since the day you were born—now use them to unlock your destinyYou're surrounded by numbers…
from the day you're born. Every name, date, and numerical pattern in your life holds hidden meaning and spiritual significance. Numerology is a tool to help you understand these numbers—a way of learning about yourself and the important people in your life.A Beginner's Guide to Numerology is the perfect book for those new to numerology. This fun guide will teach you how to decode the important numbers in your life, and the lives of your friends and family, to sharpen your intuition, improve your relationships, and boost your confidence.A Beginner's Guide to Numerology is a quick, easy read that includes:Numerology basics—You don't need to do complex math to learn numerology. The system only requires simple adding and reducing to a single digit, and you'll learn how.Your core numbers—Using your name and birthdate, you'll calculate your Core Profile. These defining numerology factors will help you better understand yourself and your destiny. You'll also dive into your Personal Years, Months, and Days to help you make better decisions and plan for a better future.Tips for bringing it all together—Learn how to apply your newfound numerical knowledge to improve every area of your life, including your relationships with family, friends and co-workers.Order A Beginner's Guide to Numerology to make the most of your life, opportunities, and relationships by unlocking the power in numbers.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Épanouissement personnel
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Improve your well-being every day with solutions-based, self-care strategies that work.Picture your best life: Where would you work? What would…
your social calendar look like? What personal interests would you be exploring? This book is your prescription to turn those visions into a reality—with proven self care strategies for every area of your life.The Self Care Prescription empowers you to find balance and purpose in your relationships, work, and life. From creating a plan to spend more time with family and friends, to zeroing-in on a career that you can feel good about, the book will help you create a personalized self care plan. You'll also learn actionable techniques to fight anxiety, demotivation, or whatever else is holding you back from building the life you want to live.The Self Care Prescription includes:Self care 101—Learn what "self care" really means, and how you can start practicing it every day.A full-spectrum plan—Bring self care to the physical, spiritual, emotional, intellectual, vocational, and social areas of your life.Best-life strategies—Unwind with mindfulness breathing practices or start eating right with healthy meal planning—you'll find tons of actionable self care techniques to help you reach your goals.Be the friend you want to be to yourself and others. Be engaged with what you do. Whatever self care means to you, you'll find your own personal practice in this book.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Épanouissement personnel
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Spend a year prioritizing self-care with these simple daily exercisesDiscover a happier outlook on life and improve your confidence with…
this book of inspiring small practices. A Year of Self-Care leads you through 365 short but thought-provoking exercises to help you be your happiest, most authentic self. Get ready to fill your mind with positive thinking and self-love!Bite-sized self-care tips—These 15-minute motivational exercises make it easy to stick to a routine no matter how busy you are. That's 91 hours of self-care over the course of a year!Supportive strategies—Research-backed exercises include writing down what gives you gratitude, nourishing your heart and soul by creating a playlist of music that touches you, and more.Daily practice—After practicing self-care every day for a year, you'll be empowered with the knowledge and tools to continue the journey on your own.Spread the (self) love—Give this book as a self care gift and set everyone in your life on the path to greater self-love!Jump-start your self-care practice and feel stronger, happier, and healthier with A Year of Self-Care.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Biographies, Essais et documents généraux, Déficiences
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Learn how to thrive with dyslexia as an adultNo matter when you're diagnosed, living with dyslexia can be a challenge—but…
it can also make you a unique and creative thinker. The Dyslexia Guide for Adults helps you boost your confidence with advice for embracing your greatest strengths. With these proven strategies and exercises, you'll learn to understand yourself better as you navigate social situations, the workplace, and beyond.Dyslexia in adulthood—Find out how dyslexia looks different in adults than in children and the impact it can have on your life as you get older.Proven strategies—Learn evidence-based techniques for coping with dyslexia and identifying what you need to succeed in any environment.You're not alone—Discover stories from other adults with dyslexia and see how they've used these strategies in their own lives to find greater self-confidence.Take control of your dyslexia with guidance for improving literacy and executive function in adults.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Santé et médecine, Phénomènes paranormaux, Épanouissement personnel
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Learn to treat over 100 physical and emotional ailments with remedies from Reiki Healing for Beginners.Reiki Healing for Beginners shows…
new reiki practitioners how to put theory into practice and start healing body, mind, and soul. This application-focused beginner's handbook explores basic reiki techniques, and teaches you how to heal over 100 common emotional and physical ailments with reiki. Through clear, step-by-step instructions—fully illustrated—this practical guide is the perfect companion for new reiki practitioners who learn by doing.From aches and pains to abundance and prosperity, reiki places the power to heal in your hands. Learn how to use reiki to heal yourself and others with:Remedies for 100+ ailments that provide clear instruction for treating physical and mental afflictions with reikiBasic reiki techniques that offer simple, step-by-step guidance on hand positions for reiki healingAn essential introduction that teaches you fundamental information on the history and principles of reikiTake a hands-on approach to healing with over 100 remedies from Reiki Healing for Beginners.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Journaux personnels et mémoires
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A RADIO 4 BOOK OF THE WEEK 'Powerful . . . a coming-of-age story with a twist' Guardian'Heart-wrenching . .…
. We need accounts like this haunting, compelling book' Telegraph'Haunting' Radio Times'Please live' were the last words fifteen-year-old Lana said to her mother. Shortly afterwards Natalia Estemirova was kidnapped outside their apartment block in Grozny, Chechnya. On 15th July 2009, she was murdered for telling the truth. A mountainous sliver of land which creates a natural boundary between Europe and Asia, for centuries Chechnya had been a sharp bone in Russia's throat. Three years after the collapse of the Soviet Union, frustrated by the continued presence of the independence movement within Chechnya, Russia invaded.It was a war of extraordinary brutality. It turned Lana's mother, Natalia Estemirova, from a teacher into a human rights investigator. She became a dedicated member of Memorial, intent on exposing the kidnappings, bombings, torture and murders committed by Russian forces and Ramzan Kadyrov, the Kremlin-backed Chechen President. Natalia Estemirova's life, assassination, and the impunity that followed it, tell the story of Putin's Russia. This is Lana's story of growing up in a war. Of the intense bond between a mother and daughter, desperate to be together even though it was so much safer for Lana to live elsewhere, often for months at a time. It is a book both about being brave and about being ordinary in extraordinary times. It's the fulfilment of a promise Lana made at her mother's grave.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Intrigue amoureuse
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A spicy Formula 1 romance pairs a journalist with a mysterious Team Principal, perfect for fans of Drive to Survive…
on Netflix and readers of Hannah Grace or Sarah Adams.After a decade in journalism, Natalia Evans has reached the pinnacle of her career-lead reporter for Auto Racing Journal. Every season promises to be a thrilling adventure in the glamorous world of elite racing, surrounded by top-tier athletes and influential industry legends. The complication in Natalia's plans? One of those legends happens to be the enigmatic Emerald Team Principal, Klaus Franke-the handsome stranger with whom Natalia once shared an unforgettable night... that had to be forgotten. Klaus is icy, controlled, and utterly off limits. But the cracks in his reserve expose a heat Natalia can't resist as fate drags them together again and again. Both guarding their hearts, the pair are soon embroiled in a high-stakes sporting scandal that threatens to shatter more than just reputations and relationships. Natalia needs the scoop of the century. Klaus needs more time. But they soon discover that maybe they need each other more than anything else.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Europe (histoire), Mort et deuil
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A unique new window onto Tudor life, told through ordinary people's untimely deaths. How did ordinary people live in Tudor…
England? This unique history unearths the ways they died to find out. Uncovering thousands of coroners' reports, An Accidental History of Tudor England explores the history of everyday life, and everyday death, in a world far from the intrigues of Hampton Court Palace, Shakespeare's plots and the Spanish Armada. Here, farming, building and travel were dangerous. Fruit trees killed more people than guns, and sheep killed about the same number as coalmines. Men stabbed themselves playing football and women drowned in hundreds fetching water. Going to church had its dangers, especially when it came to bell-ringing, archery practice was perilous and haystacks claimed numerous victims. Restless animals roamed the roads which contained some potholes so deep men could drown, and drown they did.From bear attacks in north Oxford to a bowls-on-ice-incident on the Thames, this book uses a remarkable trove of sources and stories to put common folk back into the big picture of Tudor England, bringing the reality of their world to life as never before.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Maisons et jardins , Nature
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Historic Royal Palaces: Royal Blooms is a fascinating exploration of how plants and flowers have formed an integral part of…
the crown, from the past through to present day. From mulberry and myrtle to pomegranate and poppy, this beautifully illustrated and expertly written book depicts in detail how plants and flowers have been used by various royals throughout the centuries not just for power, politics and status but more recently, celebration. This four-colour beautiful, upmarket gift book is filled with interesting facts and captivating stories alongside stunning botanical illustrations and historical photographs from the Historic Royal Palaces archive, all focused on the crown's fascination with plants and flowers, from the war of the roses to royal wedding bouquets and everything in between.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Fantastique (récits)
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God. Hero. Idol. Monster. Murderer. The story of Hercules is one of the most famous ever told. But what if…
it's wrong? Locus and Nebula Award-winning author John Wiswell brings his gentle, human storytelling to the most infamous of stories and discovers the heart inside us all.Furious with Zeus for once again siring a child with a mortal woman, Hera finds herself redirecting all her fury at the baby himself, Heracles, an innocent named in her honour. As Heracles grows into a man - an unfathomably strong, loving man - he thanks Hera for all the blessings he feels she's seen fit to bestow upon him.In a moment of misdirected rage, however, Hera sends a fury to kill Heracles' family. Heracles sets out on an epic quest to discover the name of the god who set their murders in motion. Desperate to keep him busy until she can come up with a solution, Hera sets Heracles a series of tests, as impossible as they are deadly: the Nemean lion, the hydra, the Stymphalian birds, the Aegean stables . . .But Heracles' innate kindness, along with his determination to discover the identity of the god who cost him everything he loves, carries him through each task. As his legend grows, so does Hera's desperation.A novel of friendship, of found family, of kindness and of legend, this is the story of Hercules as it has never been told before.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Phénomènes paranormaux
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Are you ready to open the book of your life?Spiritual expert Theresa Cheung leads you on the path to enlightenment…
by introducing you a new realm of self-discovery: the Akashic records.The term 'Akashic' is rooted in the Sanskrit word 'akasha', meaning 'ether'. In the traditional Hindu Ayurvedic medicine practice, 'akasha' is one of the building blocks of the cosmos - empty space where everything connects. Your Akashic record is part of this unseen dimension, an endless energetic library that records your soul's journey through life. All your experiences, past, present and future, are written in this plane. Among them you'll find the answers to all your burning questions about yourself, your life and the universe.With Theresa as your guide, accessing your Akashic record will heighten your self-awareness, teach you to approach the world with unconditional love and give you new tools to steer the direction of your life.The sky is no longer the limit - your Akashic record awaits.Contents include:- A history and explanation of the Akashic records- An introduction to the Akashic records' spiritual guardians- The benefits of accessing your own Akashic record in your daily life- The 12 most common pathways to channel your Akashic record, featuring guided mediations, intuitive tools and dreamwork exercises
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Littérature générale (romans), Intrigue amoureuse contemporaine
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'An intensely powerful story about friendship, unfairness, cruelty and love, from a brave new voice. Heartbreaking, touching, and thought-provoking' SANTA…
MONTEFIORE'As heartwarming as it is heartbreaking, love, hope and family never leave this epic tale, which becomes one of escape and redemption. Stunning and powerful' JANICE HALLETT"The young boys walked right through the fireflies, bathed in the warm blinking light. Lalloo tried to catch them between his palms but they were elusive, flying away or quickly going dark and invisible."Even in the darkest moments, there is light to be found.On the night that Lalloo's brother is murdered, a large yellow moon hangs low in the sky above the family's small hut on the outskirts of Lahore. Abandoned far from home only hours later, seven-year-old Lalloo will not see them again for a very long time.Unable to escape the memory of that night, Lalloo's parents and sisters remain trapped at the brickyard, the kiln chimney churning black smoke into the sky as they slave brick by brick to pay off their debts.Now that he is older, Lalloo saves every rupee he earns in the city in the hope that he might one day be able to rescue his family. Yet as he falls in love with a girl he thought he'd lost forever, he realises that their freedom will only come with unimaginable sacrifice.And as the fireflies dance overhead, Lalloo must finally choose his own destiny...Inspired by a true story, this mesmerising debut novel of love, family, resilience and redemption will appeal to fans of modern classics The Kite Runner and The Beekeeper of Aleppo.** More praise for When the Fireflies Dance **'A bold, beautiful novel that sweeps you away in an evocative story of family secrets, sacrifice and redemption. I read this in three breathless gulps and if you enjoyed The Beekeeper of Aleppo, or The Kite Runner, you're going to love it. A page-turning, heart-pounding thrill of a book, full of truth and insight and hope' WIZ WHARTON'Deeply evocative and totally transporting, a story that will really stay with me' SAMUEL BURR'A beautiful novel. Lalloo's story is evocative, heartbreaking, and full of hope. I loved it' CHARLOTTE LEVIN
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Santé et médecine, Épanouissement personnel, Rédaction
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Pause, reflect, and grow with a simple meditation for every day of the yearIf you've been looking to start meditating,…
consider this your sign. This collection of 365 short, daily meditations will help you feel calmer, more centered, and in control.Some you'll do while walking, sitting, or even watching the sunset. And some days you'll just receive a simple mantra, affirmation, or insightful quote to keep in mind. The variety will keep you engaged and make it easy to tap into those moments of mindfulness and relaxation.Inside this meditation journal you'll find:The power of peace—Daily practice can help you relieve stress, feel happier, and even sleep more soundly.A flexible structure—Start meditating on January 1, or any day you like, and keep going until you've completed each one.Quick exercises—Most of the exercises only take 3 to 15 minutes, so you can always make time for them.Learn to create a gentle, consistent practice that's joyful and easy to sustain.
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