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Articles 1497121 à 1497140 sur 1497201

The Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health

Par Dorothy Calimeris, Sondi Bruner. 2015

Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip)
Nourriture et boissons , Nutrition
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Simple meal plans and recipes to reduce inflammationFood is a powerful tool to reduce chronic inflammation in the body—but adjusting…

to an anti-inflammatory diet can be overwhelming. This indispensable cookbook provides simple, straightforward information about anti-inflammatory eating and meal plans. You'll find healthy recipes and insights into the benefits and potential challenges of each plan.What sets this anti inflammatory diet book apart from other inflammation books:Structured meal plans—With specific 4-week meal plans, you'll know exactly what to make for every meal to maximize the diet's health benefits.Diet adaptations—You'll find practical anti-inflammatory plans to fit your tastes and lifestyle, including vegan, paleo, and Mediterranean.Customizable recipes—This cookbook offers 130 anti-inflammatory recipes, and many include considerations to customize ingredients for more restrictive diets like the autoimmune protocol (AIP).Eat satisfying meals while managing chronic inflammation with the guidance in this anti-inflammatory diet book.

Mixology for Beginners: Innovative Craft Cocktails for the Home Bartender

Par Prairie Rose. 2021

Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nourriture et boissons 
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Shake, stir, and strain perfect cocktails at home The same drinks you enjoy at the bar taste a lot better…

when they're made skillfully at home for a fraction of the price. Become your own bartender and hone your craft in no time with the expert recipes and guidance inside Mixology for Beginners. You'll also discover a user-friendly layout that indexes recipes by liquor type and flavor profile, so you never have to look hard to find the right cocktail for the occasion.Go beyond other beginner cocktail books with insights on:Building your home bar—Get insider info and shopping advice for fully stocking your bar, including mixologist terminology, glassware, tools, and—of course—liquor.Expert drink making—Learn the fundamentals of crafting signature cocktails, including formulas, naming conventions, and tips on presentation.Accessible recipes—Create a solid beverage repertoire with straightforward, easy-to-source recipes for classic cocktails and new favorites.Gain the skills to craft cocktails at home with this mixology book that makes it simple.

Essential Soup Cookbook: Comforting, Hearty Favorites

Par Janet Zimmerman. 2021

Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nourriture et boissons 
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Serve comfort by the bowlful with these timeless soup recipesAward-winning food writer and cookbook author Janet Zimmerman loves soup. Her…

passion is contagious as she teaches you to master the versatile dish in this must-have soup cookbook. Janet will also help you make the most of your time in the kitchen as you learn to sauté, simmer, and season the perfect bowl.From hearty Classic Beef Stew to delicate Miso Soup to fall favorite Roasted Butternut Squash Soup, most recipes can be made using standard ingredients already stocked in your pantry or refrigerator. With more than half the recipes featuring rich, detailed photography, you can practically smell the seasonings coming off the page.Curated recipes—Discover 50 versatile and essential soups, from American classics to regional favorites to traditional recipes from around the globe.Smart labels—Each recipe includes cooking times, serving sizes, and dietary considerations, along with easy-to-follow instructions.Souper secrets—Uncover tips and tricks for making bisques, stews, chowders, and more—including stocking your pantry, ingredient variations, even troubleshooting for those cooks who like to experiment.Find everything you need to become a master of soup with The Essential Soup Cookbook.

Soccer Smarts for Teens: 50 Skills and Strategies to Master the Game

Par Andrew Latham. 2021

Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Sports et jeux
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Up your game with advanced soccer strategies for players ages 12 to 16Working on your own skills is an important…

part of being a team player, and Soccer Smarts for Teens is here to help you. With this inspirational choice in soccer books for teens, you'll work your way through 50 different techniques and strategies you can implement right away—on your own or with your team—to help you take your game to the next level.Go beyond other soccer books for teens with:Expert guidance—Get clear instructions for practicing moves like speed dribbling and long-distance passing, then move into more complex game strategies like creating space on the field.A range of difficulty levels—Each exercise is labeled with its level of difficulty so you can continue to challenge yourself as you improve.Tips and motivation—Find info about how to stay hydrated and keep your cleats from smelling, along with space to write notes and motivational profiles on pro players.Explore the tricks and techniques that can boost your skills with this top choice among soccer books for teens.

Growing Mushrooms for Beginners: A Simple Guide to Cultivating Mushrooms at Home

Par Sarah Dalziel-Kirchhevel. 2021

Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Environnement, Nature, Sciences et technologies
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A practical introduction to growing and enjoying mushrooms at home Cultivating your own mushrooms is simple and satisfying once you've…

mastered a few basics. Growing Mushrooms for Beginners is full of expert advice and step-by-step instructions for growing and utilizing a range of edible and medicinal mushrooms at home, whether you have a sprawling backyard, a tiny balcony, or no outdoor space at all.Cultivation at a glance—Get started with a straightforward guide to the mushroom cultivation process, and explore simple setups that require minimal space and investment.Popular mushroom profiles—Discover detailed profiles of novice-friendly mushroom types, including oyster, agaricus, lion's mane, reishi, and shiitake.Project-specific pointers—Find troubleshooting tips for every growing project, plus instructions for freezing, drying, and cooking with your harvest.Learn how to grow functional fungi with this beginner's mushroom guide.

Quick Bites: A Short Story collection

Par Jennifer Rardin. 2011

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Fantastique (récits)
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Now, together in one place for the first time, Quick Bites combines Jennifer Rardin's short stories into a wild ride…

of vampires, zombies, and voodoo that is impossible to put down. This omnibus edition includes the stories "Scouting Jasmine," "The Golem Hunt," "An Evening For Jaz and Vayl," "Paul and Brady Get Hoodoo with the Voodoo," and "Zombie Jamboree."

Further Joy: A Short Story Collection

Par John Brandon. 2014

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Littérature générale (romans), Oeuvres littéraires (romans), Nouvelles
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In eleven expertly crafted stories, John Brandon gives us a stunning assortment of men and women at the edge of…

possibility - gamblers and psychics, wanderers and priests, all of them on the verge of finding out what they can get away with, and what they can't. Ranging from haunted deserts to alligator-filled swamps, these are stories of foul luck and strange visitations, delivered with deadpan humour by an unforgettable voice.The New York Times praised Brandon's last novel for a style that combined Elmore Leonard and Charles Portis, and now Brandon brings that same darkly American artistry to his very first story collection, demonstrating once again that he belongs in the top ranks of contemporary writers.

Artificial Intelligence in Government: Latin America Challenges and Expectations (Public Administration and Information Technology #41)

Par Rodrigo Sandoval-Almazán, David Valle-Cruz. 2025

Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Politique et gouvernement, Essais et documents généraux
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​ This edited volume discusses the challenges of digital transformation in Latin America, specifically regarding the use of AI for…

government management in the public sector. This book brings together leading scholars and practitioners from the region to address the legal and regulatory frameworks needed to introduce AI into government processes, as well as the infrastructure requirements for successful implementation. It explores potential resistance from public officials towards technology adoption and ways to overcome it. Moreover, the book considers the digital divide that exists within Latin American societies, which may hinder access to AI tools for some citizens. It also discusses ethical considerations related to AI use in government processes, such as privacy concerns and algorithmic bias. Providing a comprehensive understanding of the challenges and opportunities that AI presents for Latin American governments, this volume will be of use to students and scholars interested in governance, public management, AI, and Latin American studies.

Indo-Pacific Strategic Churn: Challenges & State Responses (Palgrave Series in Indo-Pacific Studies)

Par Chintamani Mahapatra. 2025

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Politique et gouvernement
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This book offers a thorough examination and analysis of key developments in the Indo-Pacific region, providing valuable insights for foreign…

policy professionals, academics, and researchers in geopolitics and international relations. The editor, a long-time observer of Indo-Pacific affairs, has curated contributions from leading Indian scholars, each writing within their area of expertise. This volume is a carefully coordinated effort to present an Indian perspective on the rapid and complex changes in the Indo-Pacific. It offers a comprehensive look at major regional stakeholders, critical strategic challenges to peace and stability, and ongoing non-traditional security issues impacting the area.

Regulating Capitalism: The Politics of Market and Financial Regulation (Professional Practice in Governance and Public Organizations)

Par Brigita Schmögnerová. 2025

Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Affaires et économie, Économie, Politique et gouvernement canadien, Politique et gouvernement
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Inspired by Karl Polanyi's assertion that a self-adjusting market cannot persist without undermining the human and natural fabric of society,…

this book explores the critical role of market regulation in sustaining capitalism. It defends the thesis that "regulation is saving capitalism," while acknowledging the cyclical nature of market regulation: periods of regulation are often followed by waves of deregulation, creating &“a swinging pendulum&” phenomenon. Combining approaches from political economy and history of regulatory approaches in theory and practice, the book investigates the sensitivity of the pendulum to its driving forces incl. &“material causes,&” changes in a political power, competing interests, etc. It verifies the capacity of two main theories of regulation to explain this cyclical phenomenon. Part I. of the book examines, with a specific focus on regulation in the European Union, main goals of regulation, the redistributive effects of regulation, regulatory capture by vested interests including &“international policing mechanisms,&” risks of regulatory failure, the dangers of overregulation, and limits of self-regulation as well as questions the efficacy of the Better Regulation agenda. Part II. provides an in-depth analysis of financial regulation, it explores the key endogenous factors and some exogenous factors of financial instability (like COVID-19, climate change) which underline the need to regulate financial capitalism in order to maintain financial stability without jeopardising innovation, growth and competitiveness. It discusses the rapid evolution of European financial regulation since the 2007/8 financial crisis, including efforts to complete the European Banking Union, advance the European Capital Market, and promote Sustainable finance. Drawing on the author's scholarly as well as practical experiences as the former Deputy Prime Minister (1994) and Finance Minister (1998-2002) of the Slovak Republic, this book is written for both professionals in regulatory agencies and government institutions, as well as scholars with an interest in regulatory issues and economic policy.

Future Industrial Internet: Second Future Industrial Internet Symposium, FII 2024, Shenzhen, China, August 23, 2024, Proceedings (Communications in Computer and Information Science #2446)

Par Hao Yin. 2025

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Informatique et Internet , Physique, Sciences et technologies
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This book constitutes the proceedings of the Second Future Industrial Internet Symposium, FII 2024, held in Shenzhen, China, on August…

23, 2024. The 12 full papers and 4 short papers presented in this book were carefully reviewed and selected from 75 submissions.They focus on verious aspects of the latest research, applications and development trends related to the industrial internet and associated fields.

Handbook on Sex, Gender and Health: Perspectives from South Asia

Par Tk Sundari Ravindran. 2024

Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Politique et gouvernement, Essais et documents généraux
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This Handbook is the first of its kind addressing gender issues in health in five countries of the South Asian…

Region, namely: Bangladesh, India, Pakistan and Sri Lanka. Adopting a social determinant of health perspective and an intersectionality and diversity lens, the Handbook illustrates the multi-layered complexities of gender, health, and well-being from the diverse perspectives and lived experiences in different South Asian countries. It includes studies on under-researched and often invisible marginalized populations, such as LGBTQI populations, urban poor, persons living with disability, migrant and conflict-affected populations. It represents the voices of the elderly, adolescents, and young people. It goes beyond analyzing the problem of gender inequities in health, and present examples of gender-transformative policies, programmes and social movement action. It is an essential resource for researchers, policy-makers, students in public health and community-based organizations involvedin research, policies, or programs related to sex work, public health, social justice and gender-based violence.

The Complete Book of Salt Block Cooking: Cook Everything You Love with a Himalayan Salt Block

Par Ryan Childs. 2016

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Nourriture et boissons 
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Former Chez Panisse Chef Ryan Childs Shows You How To Make The Most of Salt Block Cooking With More Than…

100 Simple Recipes.The Complete Book of Salt Block Cooking is your ultimate guide to using your Himalayan salt block to prepare the foods you love in a new way. Perfect as a gift or as an addition to your own kitchen shelf, this accessible cookbook arms you with essential tips and techniques for using the latest must-have kitchen tool.You'll explore a range of recipes to sear, roast, bake, grill, cure, and take your salt block cooking to a whole new level. Start off each chapter with a techniques overview and quick tips before moving on to the variety of versatile recipes, from reinvented classics like burgers and fried eggs to impress-your-guests dishes like Teriyaki-Glazed Salmon.Capture the one-of-a-kind flavor of salt block cooking, with:100+ delicious, easy-to-make recipes from appetizers, mains, desserts, and moreInvaluable tips for grilling, curing, baking, roasting, freezing, and seasoningStep-by-step instructions for handling and cleaning your Himalayan salt blockTake that Himalayan salt block off the shelf and get ready to season, cure and serve like a pro with The Complete Book of Salt Block Cooking.

Essential Homemade Sauces Cookbook: Recipes and Companion Dishes to Elevate Your Meals

Par Mark Driskill. 2020

Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nourriture et boissons 
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Add flair and elevate your culinary creations with sensational saucesSauces are fun ways to finish dishes with originality and exciting…

cultural variations. From vinaigrettes to barbeque to curries and even dessert finishings, The Essential Homemade Sauces Cookbook is filled with blends based on cream, eggs, herbs, tomatoes, and much more. Learn how each base ingredient works to create sauces with equally delicious and specific purposes.From Classic Marinara to Chile-Rubbed Hanger Steak with Classic Chimichurri, each sauce family begins with a basic version before branching out into more unique and interestingly delectable derivatives. Use the pairing charts to learn ideal matches with beef, chicken, lamb—even tofu! As you try each homemade sauce, your familiarity and confidence for sauce making will increase as well. It's time to get saucy!Inside you'll find:Sauce galore—Discover 15 sauce types with 3 recipes for each to appeal to a wide array of tastes, plus 2 companion dishes for each sauce family.Organized by family—In every chapter, each sauce is divided into clear and distinguishable families, an ode to the French mother sauces.Make it your own—Don't just follow these recipes—experiment with sauces and combinations to build something that's truly yours.Learn how accenting flavors elevates meals and expands your options!

The Ultimate Vegetarian Slow Cooker Cookbook: 200 Flavorful & Filling Meatless Recipes That Prep Fast & Cook Slow

Par Linda Larsen. 2016

Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip)
Nourriture et boissons 
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Get more veggies in your diet with the power of your slow cooker!Working more vegetables into your diet and schedule…

is easier than ever when you use your slow cooker to create wholesome plant-based meals. Full of diverse ingredients and exciting flavors, The Ultimate Vegetarian Slow Cooker is a vegetarian cookbook that offers 200 recipes to meet your nutritional needs and busy lifestyle.Linda Larsen, About.com's Busy Cooks Expert and author of the bestselling The Complete Slow Cooking for Two, has created over 200 recipes that deliver delicious, filling, healthy vegetarian meals, most with 15 minutes prep time or less. In this vegetarian cookbook, Linda's recipes deliver the "prep fast, cook slow" ease to your kitchen. The Ultimate Vegetarian Slow Cooker offers tasty variations that ensure that you'll be able to use each recipe again and again.Discover a vegetarian cookbook with simple, scrumptious recipes such as: Pumpkin Apple Breakfast Bars * Barley-Vegetable Risotto * Fajita Chowder * Black Bean-Quinoa Chili * Wild Mushroom Stroganoff * Roasted Garlic Mashed Root Veggies * Salted Caramel Cheesecake * and much more.The only vegetarian cookbook for slow cookers that you'll ever need, The Ultimate Vegetarian Slow Cooker also includes smart grocery shopping tips that enable you stay within budget, as well as suggestions for slow cooker care that make clean up a breeze.

Yoga Games for Kids: 30 Fun Activities to Encourage Mindfulness, Build Strength, and Create Calm

Par Lani Rosen-Gallagher. 2021

Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Santé et médecine, Phénomènes paranormaux, Nutrition, Forme physique 
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Introduce children to the benefits of yoga through play Yoga is loved the world over for how it can build…

physical strength, promote mindfulness, and inspire calm. With a variety of engaging exercises, guided poses, and stimulating games, this yoga book for kids teaches young yogis the virtues of yoga through play while helping them build physical strength, flexibility, and balance.Make yoga for kids fun and easy with:Kid-friendly instructions—Simple guidance and illustrations show kids all the techniques they need to master different poses and have a blast doing it.Lessons in independence—Discover methods of solo play and meditation that will help build skills in mindfulness and self-confidence.A regular routine—Give kids the foundation to create a regular yoga practice with poses perfect for starting the day, sustaining energy, and winding down for a restful night's sleep.Help kids develop strength, reduce stress, and find calm—all while having fun—with this kids' yoga book.

The History of the Titanic: A History Book for New Readers (The History Of: A Biography Series for New Readers)

Par Kelly Milner Halls. 2021

Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Littérature générale (romans), Histoire (romans), Christianisme (romans)
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Discover the history of the Titanic—an exploration of the shipwreck that shook the world for kids ages 6 to 9On…

April 10, 1912, the Titanic sailed away from Southampton, England, on its very first voyage. It was the biggest ship ever built, and many people believed it was unsinkable. Four days later they were proven wrong. The sinking of the Titanic is a tragedy that we still remember today. One of the most comprehensive Titanic books for kids available, this colorfully illustrated story takes you through the ship's construction, its tragic voyage, and the legacy it left behind.This standout among Titanic books for kids features:A visual timeline—Easily understand important details of the Titanic's construction and journey thanks to a timeline marking the major milestones.Core curriculum—Learn the Who, What, Where, When, Why, and How of this fateful voyage, and take a quick quiz to test your knowledge after you finish this top choice in Titanic books for kids.Lasting changes—Explore thought-provoking questions that help you better understand how the sinking of the Titanic affected the world you live in today.Learn about this unforgettable disaster in this fascinating Titanic book for kids.

Easy Dutch Oven Cooking: Classic & Contemporary Recipes in 5 Steps or Less

Par Sara Furcini. 2020

Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip)
Nourriture et boissons 
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100 Classic and modern recipes to fall in love with your Dutch ovenWith all the fancy new cooking gadgets on…

the market, it's easy to overlook trusty old-timers like the Dutch oven—but they're durable, simple to use, and cook just about anything. Easy Dutch Oven Cooking is the perfect Dutch oven cookbook to help you get the most out of this awesome piece of cookware—with 100 easy-to-follow, delicious recipes.With simple techniques for everything from poaching eggs and baking casseroles to sautéing veggies, this Dutch oven cookbook offers tasty recipes with minimal prep and cleanup time. Cook up dishes like Sesame Ginger Soba Noodle Salad, Beef Stroganoff, Roast Whole Chicken over Radishes, Coconut Shrimp, Olive Bread, and more. Find out how to care for your Dutch oven, and learn pro tips like preheating and using the right utensils.Inside this essential Dutch oven cookbook, you'll find:Go Dutch—Meet the Dutch oven, find details on the different types and sizes, and discover a variety of different cooking techniques.100 Convenient recipes—This Dutch oven cookbook uses easy-to-find ingredients with recipes that take no more than five steps—many cook up in just 30 minutes or less.Helpful labels—Each recipe in this Dutch oven cookbook is listed as a classic or a new twist on a longtime favorite and includes handy dietary labels.With the simple recipes in this Dutch oven cookbook, you just might have discovered your forever pot.

The 5-Ingredient Heart Healthy Cookbook: 101 Flavorful Low-Sodium, Low-Fat Recipes

Par Katherine Green, Andy DeSantis. 2021

Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nourriture et boissons 
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Heart healthy cooking is easy and delicious with 5-ingredient recipesSupporting your heart's health is fast and flavorful with The 5-Ingredient…

Heart Healthy Cookbook. Find expert guidance for maintaining a heart healthy diet, along with 101 ultra-simple recipes that focus on fresh, whole-food ingredients and enhancing flavor with spices.5-ingredient dishes—Minimal ingredients mean less time in the kitchen, fewer trips to the store, and instructions that are simple enough for home cooks of any skill level.Comprehensive advice—Take control of your health with a heart healthy cookbook that covers key topics like the science behind fats and cholesterol.A combination diet—Support your heart with an approach that draws from multiple healthy diets, including Mediterranean, DASH, veganism, and the Portfolio diet.Reform your diet while still eating delicious meals, with a hearty healthy cookbook that guides you through everything you need to know.

Bacon & Butter: The Ultimate Ketogenic Diet Cookbook

Par Celby Richoux. 2014

Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nourriture et boissons , Nutrition
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150 Mouthwatering recipes to make the ketogenic diet easy and enjoyableFollowing a healthy diet to lose weight doesn't have to…

mean eating plain salads and low-calorie food. Discover the delicious possibilities of a low-carb, high-fat ketogenic diet with Bacon & Butter: The Ultimate Ketogenic Diet Cookbook. This standout among keto recipe books is full of wholesome, tried and true dishes from an author who has experienced keto's transformative power firsthand. Whether you're seeking keto cookbooks on the recommendation of your doctor or looking for a sustainable way to lose weight, you'll find out how you can begin improving your health, dropping pounds—and keeping them off for good.150 Easy keto recipes—Keep your body in ketosis with a variety of dishes for every meal of the day, along with nutritional information for each recipe.Practical advice—Find out how to deal with cravings and stick to your ketogenic diet in common social situations like restaurant outings and dinner parties.Beginner-friendly info—Get the rundown on the keto diet for beginners, including clear guidance on what ketosis is, a keto grocery list, and more.Bacon & Butter is the essential keto cookbook to keep your diet on track and your taste buds happy.

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