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Nourriture et boissons
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Celebrate the versatility of beans with nourishing plant-based recipesBeans are an adaptable, inexpensive protein you can integrate into almost any…
meal. This bean cookbook is full of nutritious recipes that highlight black beans, pinto beans, green beans, chickpeas, split peas, and more. Whether you already follow a plant-based diet or are looking to add more plant-based dishes to your rotation, you'll discover the health benefits of enjoying beans and learn to easily prepare dishes from scratch with just a few varieties of canned or dry beans in your pantry.The Plant-Based Bean Cookbook includes:18 bean varieties—Check out profiles for the most popular beans, along with a chart of cooking guidelines for making beans on the stovetop, or in a pressure cooker or slow cooker.Recipes for every meal—Explore a bean cookbook that includes recipes for snacks and spreads, sides and salads, soups and stews, suppers, and even sweets.Extras, tips, and tricks—Nutritional information is included for each recipe, along with tips for adapting recipes for vegetarian and omnivorous diets.Discover the possibilities of beans in a wide variety of recipes with this dedicated bean cookbook!
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Nourriture et boissons , Nutrition, Santé et médecine
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Enjoy the cleansing, healthful benefits of a fast without depriving and starving yourself. Intermittent fasting-also known as the 5:2 Diet-is…
a sensible approach to fasting. You'll enjoy low-calorie meals two days a week, while eating your recommended daily requirement of calories on the other five days. With The Fast Diet Cookbook, you'll transform your body and your eating habits. Fasting for health and weight loss has never been easier than with The Fast Diet Cookbook: Enjoy low-calorie fasting-day recipes that offer many tasty choices to keep you on track toward the goal of eating 500 calories for women and 600 for men. Get started on your health and weight-loss program with one-month meal plans for both men and women. Choose from nutritious non-fasting-day recipes to round out your one-month plan. Learn how intermittent fasting promotes not only weight loss but has also been proven to increase overall health and well-being. Don't be intimidated by fasting. The Fast Diet Cookbook: Low-Calorie Fast Diet Recipes and Meal Plans for the 5:2 Diet and Intermittent Fasting is your guide to sensible fasting for weight control and optimum health.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nourriture et boissons , Santé et médecine, Nutrition, Forme physique
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Pain, discomfort, and suffering don't have to be part of your daily routine, but eating the right foods does.The 30-Day…
Candida Cleanse is your guide to stopping candida in its tracks through natural methods, so that you can finally be healthy, energetic and pain-free. With a 30- and 90-day program and over 100 delicious and nourishing recipes, The 30-Day Candida Cleanse will help you cleanse your body of candida once and for all, and prevent future infections.Cleanse candida from your system permanently, with:Holistic 30- and 90-day programs to beat candida permanently 100+ satisfying, nutrient-rich recipes to keep your body balanced Easy-to-follow meal plans to help you cleanse your body, and maintain a balanced system A handy guide to dining out on a candida cleanse Candida Q&A to help you understand how candida is effecting your body You don't have to live with uncomfortable symptoms, balance your system and fight the dangers of candida overgrowth with The 30-Day Candida Cleanse.
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Littérature générale (romans), École (récits), Amitié (récits)
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Understanding and overcoming social awkwardness and anxiety for teensIn social situations, it can be really confusing to figure out what…
to say or do—and when you're a teenager, it often feels impossible to get past the awkwardness. No matter why you struggle, you can build up your confidence with this guide to social skills for teens! With the help of real scenarios and easy-to-remember strategies, you'll learn to identify the causes of your social discomfort and improve how you deal with tricky situations. As you practice, you'll get better at handling emotions, reducing conflict, calming anxiety, and feeling comfortable.This practical choice in socialization books for teens has:Simple strategies—Find step-by-step tips, tools, and techniques to help you change a negative mindset, be assertive, ask questions, and much more.Skill building—Bolster skills around confidence, emotional awareness, nonverbal cues, active listening, and empathy—and start using them right away.Everyday situations—Use your new knowledge in person and online in all the key areas of your life, from friendships, family, and relationships to school and social media.Discover an essential handbook that teaches real social skills for teens to use every day.
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Critiques , Essais et documents généraux
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More than a decade after its first definitions, critical posthumanism has become consolidated as a key discourse for the understanding…
of our contemporary state of being within what has been called the paradigm of posthumanity, but also, crucially, as an ideology and a praxis that guides our engagements with the world around us. This double dimension characterizes the contributions to this volume. They resort to critical posthumanism in its most recent developments as a set of tools for critical and cultural analysis of our posthuman times, as posthuman(ist) concerns manifest in our cultural products. This volume studies the most recent evolutions in the field of critical posthumanism as represented in key novels and other (screened) popular cultural products produced in the first and second decades of the twenty-first century. Resorting to the analytical tools provided by critical posthumanist theory in cross-disciplinary dialogue with other fields—such as transhumanism, feminist, gender and queer theory, vulnerability studies, new materialism, critical animal studies and environmental theory—the scholars whose work this volume showcases bear witness to how literature and popular culture have been influenced and impressed by posthumanism.
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Nourriture et boissons
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Learn the art of handmade sushi with this beginner-friendly guide!Sushi is a culinary art form with almost infinite ingredients, colors,…
textures, sauces, and aesthetics. This sushi cookbook for beginners shows you how to prepare 100 sushi recipes step-by-step, so you can bring home some delicious options from around the world—no experience required.Learn the many variations sushi has taken—from classics like Tuna Rolls to nontraditional choices like Spicy Fried Mozzarella Rolls—and learn about the essential sushi making supplies like a sushi-rolling mat and a rice paddle, as well as advice for selecting high-quality ingredients and preparing them to perfection.Sushi, top to bottom—Get a crash course in sushi, sashimi, nigiri, and more, all featuring readily available ingredients.A healthy mix—Find something to suit every taste with a variety of classic seafood choices, vegetarian options, and beyond.Pantry staples—Discover how having small pantry items like roasted sesame seeds and dashi stock powder makes a world of difference.Bring the amazing flavors of sushi to your table with this sushi recipe book for beginners.
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Nourriture et boissons
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75 Easy, healthy, and budget-friendly dorm room delicacies—for oneJust because you're heading off to college doesn't mean you have to…
miss out on some of your favorite, home-cooked meals. College Cooking for One teaches college-bound kids how to make delicious, dorm-friendly dishes for every meal of the day with minimal tools, easy-to-use appliances, and clever tips.Learn how to transform your small room into a functional cooking space with advice for setting up a kitchen, handy chef tools to keep on hand, and what simple appliances to use. With tasty recipes like Easy Avocado Toast and Barbecue Pork Stuffed Sweet Potatoes, you'll forget about the dormitory dining hall in no time.College Cooking for One includes fantastic features like:Health on a dime—The recipes in this cooking for one cookbook are inexpensive and nutritional so you can eat healthy on a budget.Foodie 101—Find out about how to stretch your money, adapting recipes to vegetarian and vegan diets, and other cooking for one tips and hacks.Nothing squandered—The recipes are designed to minimize the wasting of food and come with pointers for adapting leftovers in fun ways.Take dorm room dining to the next level with College Cooking for One.
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Grossesse et accouchement, Santé et médecine, Épanouissement personnel
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Powerful strategies and compassionate support for overcoming postpartum depressionBecoming a parent is a huge transition. For some, the mood swings,…
the pressures, and the anxiety can be intense and overwhelming. One in five women will develop postpartum depression (PPD) after pregnancy—so if you're struggling with PPD, know you're not alone. This depression workbook is designed to help you navigate the transition to becoming the healthy and happy parent you want to be.This depression workbook is here to guide you on your journey, providing supportive strategies and tools grounded in cognitive behavioral therapy (CBT)—proven to help you understand, cope with, and reduce your PPD symptoms. Discover common signs of PPD, what it is, and what you can do about it. Explore your thoughts, feelings, and relationships, plus self-care practices through a variety of practical and insightful exercises in this depression workbook.This depression workbook includes:Primer on PPD—Discover if you might have PPD, take a look at common causes and risk factors, and see how PPD can impact your partner.Lasting relief—The CBT-based postpartum strategies in this depression workbook will help you adopt a positive mindset, improve your mood, deepen your relationships, and find time to recharge.Parents like you—Find kinship in real-life scenarios from other parents, paired with practical advice, simple tips, and interactive exercises.This depression workbook provides the strategies, tools, and support you'll need for a healthy and happy transition into parenthood.
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Nourriture et boissons
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Finally, a Low Carb Cookbook with Prep-and-Go Recipes for Healthy LivingLow-carb diets are more popular than ever. Limiting refined carbohydrates…
and increasing healthy fats and proteins can help you lose weight and improve cardiovascular health. Cooking your own meals is essential when trying to eat a low-carb diet, as dining out or buying prepared foods can make it difficult to adhere to a low-carb lifestyle.With this in mind, Robin Donovan, New York Times bestselling co-author of Dr. Gott's No Flour, No Sugar Diet, has created the ultimate low-carb cookbook. By using healthy, truly low-carb ingredients, Easy Low-Carb Slow Cooking is the only low carb cookbook that allows you to enjoy flavorful meals that are good for your waistline and your wallet. By gearing these recipes to the convenience and ease of the slow cooker, prep time and cleanup has never been simpler.More than 125 "prep-and-go" slow cooker recipes designed to make a low-carb, high fat diet easier than everTruly low-carb, high fat dishes that follow ketogenic dietary guidelines, as well as "Make It Paleo" substitution tipsDetailed nutritional information for each recipe, including macronutrient percentages for carbs, fat, and proteinEnjoy low carb cooking recipes such as: Frittata with Cherry Tomatoes, Asparagus & Thyme * Cinnamon Crunch Coffee Cake * Curried Broccoli, Cheddar & Toasted Almond Soup * Bacon-Wrapped Chicken with Barbecue Sauce * Thai Red Curry Beef with Coconut Sauce * Chocolate-Macadamia Nut Cheesecake * and more!
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Épanouissement personnel
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Create a new story that will lead the way to change The stories you tell yourself and the ones others…
tell you influence the way you see yourself and the world. Using this Narrative Therapy workbook, you'll learn to examine those stories and rewrite them to reflect the life you want to live.An empowering tool—Learn about Narrative Therapy, its origins, and how your narratives can shape who you are.Flip your story—Match your narrative to who and what you want to be with a wide range of strategies, exercises, and practices.Inspire positive change—Build your new stories through reflective prompts and uplifting affirmations. The pen is in your hand, and you can write the next chapter!Enhance your sense of self-worth and take control of your own story with Narrative Therapy.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Santé et médecine, Nutrition, Forme physique
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Help toddlers practice calm and balance with easy yoga posesEven little kids can enjoy the benefits that yoga offers. This…
adorably illustrated book features 20 simple poses and sequences with clever descriptions that are easy for kids to follow, whether they're doing yoga by themselves or with help from an adult. Each pose is designed to help kids learn how to channel their toddler energy into something healthy and relaxing.Explore a book of yoga for kids that is:Easy to follow—Simple instructions and pictures make it easy to guide toddlers through the poses and sequences in the book.Connected to wellness—Each new pose is tied to a different aspect of physical and mental health like sleeping soundly, staying flexible, or practicing calm.Built on body awareness—Show toddlers the physical and emotional benefits of yoga as they gain awareness of their own bodies.Encourage self-soothing and help little ones develop lifelong skills with this fun and educational yoga book for kids.
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Phénomènes paranormaux, Sorcellerie, Spiritualité
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Discover the magic of the moon with spells for beginners The moon holds an abundance of energy that witches have…
harnessed for centuries to manifest their hearts' deepest desires. Now, modern spellcasters of all skill levels can access the moon's power, with Moon Spells for Beginners. You'll find guidance, rituals, and spells to tap into the moon's cycles, cultivate prosperity, and transform your life.This moon spells book can help you:Understand the moon—Explore the history, folklore, and science behind the moon and how it has been used throughout the ages as a source of magic.Learn spellcasting basics—Discover the fundamentals of casting spells, including what they are, their benefits, and how to perform them ethically.Make moon magic—Dive into spells, rituals, and meditations organized by each lunar phase to help you focus your energy and create change in your life, from letting go of the past to setting intentions for the future.Unlock the combined power of lunar energy and witchcraft with this complete book of spells for beginners.
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Biographies, Famille et relations familiales , Parental (rôle)
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Teach kids about the importance of boundaries and consent Teaching your child about responsibility and respect—especially when it comes to…
their bodies—is a big job, and tackling sensitive topics isn't easy. This book is your guide to starting those critical conversations with kids as young as 3, using language and examples that they can understand. Learning how to set boundaries for themselves and recognize the boundaries of others will help kids develop their own self-esteem and stay safe.In My Body Belongs to Me, you'll learn about:Where to start—Explore relatable scenarios and basic guidelines from an author and mother with decades of experience teaching families to navigate these delicate issues.What to say—Discover ways to talk to your child about their body and their safety without making them feel guilty, confused, or frightened.What to do—Learn how to answer tough questions from your child and model healthy examples of boundaries, consent, and body safety through your own behavior.Empower your child to assert their body boundaries and respect others with this book about consent for kids.
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Carrières et recherche d'emploi, Économie, Affaires et économie
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In his twenty years as a freelance journalist, Jeremy Dillahunt learned a thing or two about job seeking. Chief among…
them was one undeniable fact—the Internet has changed everything. The old rules no longer apply and if you want to get hired today, your resume just doesn't work. The Internet does. So Jeremy decided to figure out how.In 2015, nearly 60 million job openings were accessible to jobseekers nationwide—thanks to the Internet. But this access is only one part of the equation. For many jobseekers, a huge challenge remains—how do I get my resume in front the hiring manager, and how do I use the Internet to do it?F*ck Your Resume is the complete all-in-one-guide to move beyond the traditional resume-for-hire system and use the Internet to optimize one's chances of finding and landing the job. According to Jeremy Dillahunt, the Internet is just not just one way to find a job—it is the only way.Built on Dillahunt's research of current hiring trends, F*ck Your Resume nails down the top factors that recruiters and hiring managers consider when evaluating candidates. The Internet-based approach presented in this book provides practical, step-by-step instructions that will help you:Get It Done—create a strong, professional online presence on networking sites such as LinkedIn, Twitter, and Facebook.Push Yourself—move your profile up the job boards with tips for personal branding.Face It— you're going to show up in a search result, so look good when you do.Power Up—connect with a reputable network of professionals who you'd want to be associated with.Sound Off— this may be your only chance to "talk" to a potential employer, deliver a message that is clear, consistent, and competitive.Additional features include: Surprising facts and candid advice from top-notch recruiters * "The Worst Resumes Ever" * The Five Secrets of Job-Interview Success * The Five Secrets of Salary Negotiation * and much more!
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Textes religieux, Christianisme, Religion, Spiritualité
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For billions of people, having a religious belief system provides purpose in life. For some, religion serves as a guide…
for moral behavior. Today's world is one in which our understanding of world religions is both understatedly important, as well as increasingly complex.After many years exploring the foundations of various world religions, Jason Boyett has written this comprehensive, easy-to-understand exploration of the twelve major world religions through a meticulous, yet unbiased lens. 12 Major World Religions offers an impartial look at where each of these belief systems intersects, how they differ, and why some have been—or are currently—misunderstood.
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Affaires et économie, Loi et justice
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This book provides a practical and intuitive view of how European banks manage asset-liability mismatch risk from both a practitioner…
and supervisory perspective. After a prolonged period of zero interest rate policy (ZIRP) by central banks around the world, the period from Q1 2022 to Q2 2023 has seen the largest, fastest, and most widespread increase in interest rates since the 1980s, with 1-year euro yields rising by more than 400 bp. The recent market turmoil has exposed the increased vulnerability of banks, particularly those with significant exposures to long-term, fixed income assets, fueled by shorter-term, less stable funding. This challenging interest rate environment reinforces the strategic importance of asset-liability management (ALM) for banks. Indeed, a bank's survival now depends more than ever on prudent ALM. This book introduces the most common components of interest rate risk management within a bank's asset-liability management framework, including the concepts of economic value of equity (EVE), net interest income (NII), funds transfer pricing (FTP), and the replicating model. In addition to bridging the gap between widely used general interest rate risk management techniques in the fixed income area and what is best practice in European banks, the book also provides an update on recent changes in the regulatory framework for European banks' management of interest rate risk in the banking book (IRRBB), including new EBA guidelines. It also covers the latest developments in interest rate risk management, such as rapidly changing interest rates and modeling bank customers' behavior.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Informatique et Internet , Essais et documents généraux
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The sixteen-volume set, CCIS 2282-2297, constitutes the refereed proceedings of the 31st International Conference on Neural Information Processing, ICONIP 2024,…
held in Auckland, New Zealand, in December 2024. The 472 regular papers presented in this proceedings set were carefully reviewed and selected from 1301 submissions. These papers primarily focus on the following areas: Theory and algorithms; Cognitive neurosciences; Human-centered computing; and Applications.
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व्यसन वह वास्तव में क्या है, कैसे घूसता है, उसका आधार क्या है, आधार किस तरह हटाए, वगैरह की विस्तृत…
समझ परम पूज्य दादा भगवान ने यहाँ खुली की हैं। व्यसन वह किस तरह ज़ोखिमी है, उसकी विस्तृत समझ फीट करा देते हैं, सही समझ ही व्यसन के प्रति उसका अभिप्राय बदलकर एक दिन उसे इसमें से मुक्त करके रहेंगी। इस पुस्तक में दादाश्री ने व्यसन में से मुक्त होने के विविध उपाय बताए हैं। जिसमें से एक उपाय, चार स्टेप का अनोखा तरीका, जिसमें (1) व्यसन वह गलत है उसका दृढ़ निश्चय करे (२) किस तरह गलत है उसकी समझ इकटठा करके जागृति में रखें, (३) तय करने के बाद जितनी बार फिर से व्यसन होता है उतनी बार प्रतिक्रमण-प्रत्याख्यान करना है और (4) कोई इसके लिए भूल निकाले, अपमान करे, फिर भी उसका रक्षण नहीं करना है। जिसे खुद व्यसन है उस व्यक्ति के लिए तो इस पुस्तक में से कईं सारी चाबियाँ मिलेगी ही लेकिन साथ ही साथ खुद के नज़दीक की व्यक्तियों में किसी को भी व्यसन है, तो उसके साथ खुद को कौन सी समझ से व्यवहार करना है, उस बारे में दादाश्री द्वारा दी गई समझ भी नया ही दृष्टिकोण देगी। जिससे खुद को राग-द्वेष न हो और सामने वाले व्यक्ति को भी व्यसन में से बाहर निकलने के लिए पोजिटीव साइन हो जाएगी।
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Sciences et technologies
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This book presents the work of the RILEM Technical Committee 272-PIM on Phase and Interphase behaviour of Bituminous Materials and…
showcases advances and innovations in the field of bituminous materials for flexible pavements. The first section delves into complex and combined binders, unravelling intricate phenomena and shedding light on the unique challenges posed by these materials. Through meticulous cross-testing, the fundamental physical processes are better understood. The second section addresses the low-temperature performance of bituminous mixtures, exploring important behaviour regarding the longevity and resilience of bituminous pavements. The use of innovative methodologies, particularly the restrained shrinkage test exploited using a three-dimensional perspective, enriches the understanding regarding the mechanical behaviour at cold temperatures. The third section delves into dynamic interlayer shear testing, providing a comprehensive guide to evaluate the bonding behaviour of bituminous interlayers under cyclic loadings. By considering the multiphase nature of road materials and structures, the book not only fills gaps in existing knowledge but also lays the foundation for the development of more durable materials. Its emphasis on a performance-driven and internationally validated approach makes it a reference tool for those contributing to the advancement of sustainable materials in the field of bituminous material engineering.
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Informatique et Internet , Sciences et technologies
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This volume contains the papers presented at the 12th International Conference on Production Research – Americas, ICPR Americas 2024. The…
focus and theme of the conference was Intelligent Production and Industry 5.0 with Human touch, Resilience, and Circular Economy. The conference had the majority of authors from the Western Hemisphere, thus providing readers with the current research topics and results in that region towards establishing Industry 5.0 and resilient, intelligent production methods in the theory and practice of production research. As such, the volume establishes direction for the further advancement of circular economy and human advancement. What areas are covered? The book covers the broad area of production research, including the following topics: Intelligent Production for Circular Economy, Smart Factories and Industrial Internet of Things, Sustainable Manufacturing and Engineering, Modelling and Simulation of Manufacturing and Services, Strategies and Approaches to Develop Production Resilience, Digital and Cyber Manufacturing and Services for Industry 4.0 & 5.0, Data Analytics and Smart Manufacturing, Manufacturing Systems and Supply Chains, Human Factors Engineering, and many others shown inside the book. What is the main focus? The presented papers cover new theories in production research, with emphasis on digital and smart manufacturing, lean and agile manufacturing, and sustainable manufacturing and engineering. However, as the ICPR conferences also cover applications of developed theories in industry, it is expected that about 1/3 of papers will have application focus. Who will be interested in reading? The book aims to get the attention of graduate students and early researchers eager to learn new methodologies and theories of production research as its primary audience. However, advanced undergraduate students may also be tempted to learn the topics of the conference as a potential medium in their choices of careers, particularly when considering graduate degrees. This is the first edition of the book, but it also continues the tradition of proceedings from previous ICPR global and regional conferences.