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Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nourriture et boissons , Santé et médecine, Nutrition
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Sugar is an addictive substance, just like caffeine, nicotine, or alcohol. Eating too much sugar can have serious, long-term consequences…
for your health and your appearance. The Sugar Detox for Beginners will give you the tools you need to seize control of your sugar intake. A sugar detox diet is the most effective way to remove sugar from your system and break the dangerous cycle of unhealthy sugar cravings. With The Sugar Detox Diet, you will get over 75 delicious sugar detox recipes to help you feel more energetic and clear-headed than ever before. Sugar Detox for Beginners will help you start an effective sugar detox today, with: 77 delicious and nutritious recipes for an easy sugar detox, including Almond Pancakes, Lemony Hummus, Tuna Salad, and Salmon Teriyaki A complete 21-day sugar detox plan when you want to gradually remove sugar from your diet 3-day sugar detox plan for when you want to get rid of sugar quickly The science behind sugar addiction 10 tips to beat sugar cravings Sugar Detox for Beginners will help you reduce your sugar intake without depriving you of the delicious, feel-good foods that you love."
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Textes religieux, Christianisme
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Explore each book of the Bible with a comprehensive Bible study guide for beginnersStudying Scripture can help you see God's…
love for all creation and apply God's wisdom to your life. This Bible study guide for adults simplifies the process of learning the Bible with clear breakdowns of each of its 66 books, from Genesis to Revelations.Tools for Bible study—Discover synopses, important themes, and key verses to help you understand the context and essence of each book of the Bible.Reflection questions—Use this book alone or as part of a Bible study group, with thought-provoking questions to guide further study and group discussion.Inclusive guidance—Written by a woman pastor who is proud of her leadership in the United Church of Christ, this study guide welcomes all Christians who want to connect with God's Word.Learn the Bible and deepen your understanding and your faith with this Bible study book for beginners.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Épanouissement personnel
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Use your high sensitivity to your advantage with these practical strategiesAs a highly sensitive person (HSP), getting to know yourself…
can help you feel and function your best in a world that isn't often responsive to your needs. You'll find practical methods for approaching everyday life, social situations, relationships, and the workplace with confidence and calm. Constructive strategies and up-to-date information will help you identify your strengths, work through your challenges, and help your positive side shine.Understanding HSPs—Learn more about what it means to have a highly sensitive personality, the differences between HSP traits and trauma symptoms, and more.Core skills & competencies—Explore core skills, tools, and practices for all areas of life, like learning self-advocacy, setting boundaries, and reframing difficult situations.The happy, healthy HSP—Discover methods for maintaining balance and practicing self-care, including how to break the habit of perfectionism and connect with your intuition.Learn how to harness your HSP traits and begin to thrive with this practical toolkit.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Épanouissement personnel, Rédaction
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365 Daily reflections, affirmations, and meditations for fostering gratitude year-roundPracticing daily gratitude can increase joy, confidence, and productivity while lessening…
negativity, anxiety, and depression. A Year of Gratitude is filled with 365 short practices, positive affirmations, inspiring quotes, and simple reflections you can do every day.Explore a range of exercises that draw on mindfulness, meditation, positive psychology, and cognitive behavioral therapy (CBT). Over the year, they can help you cultivate healthier habits, increased self-awareness, and greater resiliency in the face of everyday challenges.Bite-sized bits of gratitude—Spend just a few minutes each day strengthening your gratitude practice with quick, easy exercises.A variety of inspiration—Keep your daily practice fresh with a unique mix of mindfulness meditations, motivational quotes, positive affirmations, and beyond.Evidence-based methods—Make gratitude a habit through research-supported approaches like positive psychology, CBT, mindfulness, and more.Invite more mindfulness and gratitude into every area of your life with a year's worth of daily, guided practices.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Santé et médecine, Épanouissement personnel
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Find balance and stillness through calming exercises In the hustle and bustle of modern life, it's important to prioritize your…
mental health and find ways to foster your own inner peace. This book offers 50 beginner-friendly practices that help you achieve stillness and discover the beauty that exists in the present moment.This mindfulness book helps you:Understand stillness—Learn about the history of stillness in different cultures and traditions, the benefits of practicing stillness, and how to lay the foundation for your own routine.Enjoy a range of practices—Discover a variety of effective methods for cultivating stillness and staying grounded, including breathwork exercises, mindfulness meditations, yoga poses, and more.Nurture your whole being—Explore various aspects of stillness through relaxing exercises that help you release physical tension, embrace your emotions, and infuse mindfulness into everyday activities like bathing and eating.Navigate everyday life with a greater sense of calm and self-awareness—Practicing Stillness shows you how.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Épanouissement personnel
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No-nonsense time management in no time.Learning to manage your time doesn't have to take a lot time. Filled with practical…
advice for everybody, Time Management in 20 Minutes a Day makes increasing your productivity and getting the most out of every day a snap.Sprinkled with bite-sized lessons and personal anecdotes, Time Management in 20 Minutes a Day introduces strategic changes geared to help you improve your daily life. From obsessing over emails to hunting through clutter to mismanaging meetings—learn how to stop doing all the little things you didn't even realize were wasting so much of your time.Time Management in 20 Minutes a Day includes:Learn time management, fast—Straightforward suggestions focus on simple and proven strategies that you can do in 20 minutes or less.Advice for home and office—It doesn't matter if you're a busy CEO or a stay-at-home parent—discover dozens of ways to do more with your day.Modern techniques for current times—Learn to take advantage of all the time saving potential of tech—productivity apps, digital planners, and more.Discover how fast and simple mastering time management can be.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Christianisme, Religion, Spiritualité
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Your guide to understanding seven of the world's most prominent religionsIf you're interested in learning about world religions, this book…
is the place to start. Packed with informative fact sheets and answers to common questions, this beginner's guide fills you in on the most important aspects of each religion. You'll learn about fascinating histories, rituals, and festivals as you grow to better understand the belief systems that offer meaning and purpose to billions of people around the globe.This beginner's guide to major world religions features:Seven world religions—Discover the basic tenets and practices of Hinduism, Judaism, Taoism, Buddhism, Christianity, Islam, and Shikhism.Digestible snapshots—Learn key dates, major sects, primary texts, the most recognizable symbols, and everyday practices at a glance.A Q&A format—By presenting facts through questions and answers, this book uses a conversational tone that makes information easier to understand and remember.Build your knowledge of world religions with this beginner's guide.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Psychologie
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Conquer anxiety-induced insomnia with your mind—a workbook for rethinking sleepIf you are among the 1/3 of adults in the United…
States dealing with the vicious cycle of chronic sleep disruption, you can put your worries to bed. The Sleep Workbook uses the scientifically proven Cognitive Behavioral Therapy for Insomnia (CBT-I) to change your thinking, improve your life, and help you get a good night's rest.By following easy-to-understand and easy-to-follow steps, you can reduce anxiety, change detrimental sleep habits, and sleep more easily. CBT-I can help you make measurable positive changes, boost your confidence, and have more energy to do the things that matter. Before turning to options like sleeping pills, take the time to understand your insomnia and change the things you have full control over—your thoughts and behavior.The Sleep Workbook contains:Personal experience—Use self-assessments, journal prompts, and self-reflective questions to fully grasp your underlying issues.Success rate—About 80% of people who complete CBT-I show long-term sleep improvement.A stronger you—As you learn to combat anxiety and other types of mood disorders, you'll likely increase your self-confidence because you were able to help yourself.No more counting sheep for you! Break the sleepless nights and start your days refreshed.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nourriture et boissons , Grossesse et accouchement
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Simple recipes and super nutrition for babies ages 6 to 18 months and beyondCultivate your little one's love of food…
and give them a nutritious start with Nourishing Baby Food Cookbook. Full of science-backed recommendations and easy-to-make recipes, this cookbook supports popular approaches like stage-by-stage purees and baby-led weaning. The evidence-based approach will help you make confident nutrition choices in your baby's formative months—and make meals that the whole family can enjoy as they grow into toddlerhood.Deliver super nutrition for babies with:Super tasty recipes—Whip up 90+ smooth and chunky purees, finger foods, toddler treats, and family meals, all organized by age and stage.Age-specific info—Find timely tips on issues like teething, using sippy cups, selective eating, and more in a book that grows with your baby, chapter by chapter.Healthy baby practices—Breathe easy thanks to health and safety guidelines for minimizing allergies, avoiding age-inappropriate foods, and even storing leftovers.Foster optimal nourishment for your little one with this cookbook and guide to simple, super nutrition for babies and toddlers.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip)
Santé et médecine, Nutrition, Forme physique
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Discover emotional healing power in a few drops of essential oil.You may already know essential oils can help heal your…
body—but what about your emotional state? Emotional Healing with Essential Oils shows you how to harness the power of aromatherapy to help relieve stress and anxiety, boost your mood, and increase your emotional resilience.A must-have for those new and not-so-new to essential oils, this guide lays out the most useful oils and the most beneficial application methods for your individual needs.Emotional Healing with Essential Oils includes:Mind-body wellness—Move beyond physical healing and experience the effectiveness of essential oils in treating your mental health.50 oil profiles—Explore the emotional healing applications, properties, and safety guidelines for a variety of individual essential oils.100 unique blends—Support your health with specific blends to treat insomnia, seasonal blues, food cravings, attention deficit, and more.Let the healing begin with Emotional Healing with Essential Oils.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Famille et relations familiales , Parental (rôle)
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The baby "owner's manual" to help new dads succeed—the perfect gift for a dad's first Father's Day!Covering everything from burping…
and naptime to filing for paternity leave and setting up a safe play area, this is the complete survival manual for first-time dads. Discover more than 100 things dads can do to help their baby—and their partner—thrive in the first year.Go beyond other books for new dads with:Up-to-date advice—Written by an experienced pediatrician and featuring the most modern, evidence-based info available, this guide is everything books for new dads should be.From birth to 12 months—Divided into easy-to-skim sections, this book makes it simple for new dads to find out what they need to do at every stage of baby's development.A positive outlook—Bring a little good humor to parenthood and help keep things upbeat through sleepless nights and messy diapers.Get all the info you need to take great care of that new little person at home.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Santé et médecine, Phénomènes paranormaux, Épanouissement personnel
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Awaken your personal power—easy techniques to understand, read, and heal your auraThe Little Book of Aura Healing is your beginner's…
guide to what your aura is and how you can heal and maintain it for better well-being. Begin with a brief background on how auras work before diving into specifics of each color, each layer, and practical aura balancing techniques that anyone can do. The Little Book of Aura Healing illuminates how your aura is connected to your physical, emotional, mental, and spiritual health.Start healing your aura right away with:Practical techniques—Explore simple practices for reading, healing, and strengthening your aura, with friendly language and helpful illustrations.Learn the signs—Discover ways to identify an aura that's imbalanced and how to align the energy of your thoughts, emotions, intentions, and actions for greater aural symmetry.The seven layers—Learn about the color, size, chakra, and personality traits associated with each of the seven main layers of your aura, and how to heal the ones that need your attention most.This book is your ultimate guide to auras and their colors as well as simple practices to read, cleanse, and heal them.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nourriture et boissons , Nutrition
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Harness the power of your metabolism to lose weight naturallyDiscover an introductory guide to the metabolism diet that makes it…
easy to get started. Featuring a simple primer on metabolism, how it affects your weight, and what you can do to take advantage of it, this book provides everything you need to know before jumping into the two-week meal and exercise plan. You'll also find plenty of delicious recipes and handy tips to keep you on track after the first two weeks and help you reach your weight-loss goals.The Metabolism Diet for Beginners includes:Beginner-friendly guidance—Kick-start your diet with a holistic plan that guides you through eating, shopping, and exercising.The metabolism diet made simple—Learn everything you need to know about how your metabolism works, what factors affect it, why what you eat matters, and more.Easy-to-cook recipes—Make it a cinch to stick to your plan with 100 tasty dishes that range from comfort food classics to vegan delights.Jump straight into the metabolism diet with this essential beginner's guide.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nourriture et boissons , Grossesse et accouchement, Santé et médecine, Nutrition
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Lay the foundation for a lifetime of healthy eating with 75 wholesome baby food recipesBegin your baby's journey into solid…
foods with a flexible approach that focuses on nutrient-dense whole foods introduced in the way that feels best for your family. Whole Food Baby Food is packed with nutritional information, helpful guidance for every feeding stage, and dozens of easy recipes for making minimally processed meals for your baby or toddler.You'll learn everything you need to know about following your baby's cues, addressing food allergies, and making sure your child is getting all the nutrients they need. Let's get started!Whole Food Baby Food includes:Intro to whole foods—Explore helpful info about what to look for while you're shopping, tips for stocking your kitchen, and pointers for picky eaters.Mix of meals—Nourish your little one at every stage with baby food recipes for beginner and chunky purees, finger foods, breakfasts and snacks, and family lunches and dinners.Healthy meal builder—Discover a convenient chart for creating well-balanced baby food, with suggestions for iron-rich foods, essential fats, colorful fruits and veggies, and spices and seasonings.Introduce solids the whole-food way with Whole Food Baby Food.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nourriture et boissons , Judaïsme, Spiritualité
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100 Easy, must-have Jewish recipes for any occasionJewish food is steeped in diverse cultural traditions, featuring a wide array of…
ingredients, flavors, and textures from all over the world. Capture the essence of this one-of-a-kind cuisine with The Essential Jewish Cookbook, filled with easy recipes for classic Jewish dishes made simple and modern.From Challah French Toast and Classic Potato Latkes to Adafina and Doro Wot, these recipes highlight the breadth and depth of Jewish cuisine from different regions. You'll find tips and tricks for getting the most out of each recipe, from preparing certain steps in advance to swapping ingredients for making dishes kosher.The Essential Jewish Cookbook includes:A culinary history—Learn more about where these recipes come from with a historical journey through Jewish cuisine, from the Middle East, to Europe, North Africa, the Americas, and beyond.Holiday menus—Discover simple holiday menus that offer a starting place for planning memorable meals and forming your own delicious traditions.Dietary labels—Explore vegetarian, kosher, and gluten-free recipes with labels that make it easy to find dishes that will work for everyone.From weeknight dinners to holiday feasts, create delectable meals the whole family will love with this traditional Jewish cookbook.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nourriture et boissons , Nutrition
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The ultimate cookbook for low-carb drinking—75 easy, keto-friendly cocktail recipesFind out how you can enjoy all your favorite alcoholic beverages…
while living the keto lifestyle. Keto Cocktails is a keto diet cookbook featuring easy-to-make, low-carb versions of classic and innovative cocktail recipes—plus a selection of tasty happy hour bites—that you can enjoy while sticking to your diet.From learning how many carbs are in every kind of alcohol to hangover hacks, discover all there is to know about drinking while maintaining ketosis with this keto diet cookbook. Learn the terminology, the flair, and even the proper glasses to use so you can create your favorite invigorating low-carb libations, like Sidecars, Moscow Mules, and Frosé Slushies.This specialized keto diet cookbook includes:Upgraded classics—This keto diet cookbook teaches you how to make 75 delicious cocktails, ranging from old favorites to brand new inventions—all low- or no-carb.Pub grub—Complement your cocktails with 25 keto-friendly bar food recipes—including Fried Mac 'n' Cheese Balls, Hangover Homies, and Drunken Gummy Bears—in this keto diet cookbook.Easily organized—Pick your perfect drink with recipes organized by spirit and featuring handy net carb labels so you can quickly tell if a drink is within your daily carb goals.Going keto doesn't have to mean missing out on great drinks thanks to this unique keto diet cookbook.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Forme physique
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Gain strength, lose weight—the ultimate beginner's guide.Now learning the most effective way to work out is the easy part. Bodyweight…
Strength Training is a simple, straightforward beginner's guide to trading your fat for muscle.Bodyweight Strength Training helps you through the heavy lifting with fully illustrated guides to high-impact exercises. Shed fat as you build your leg, arm, abdominal, and back muscles over the course of a 12-week strength training program. Get started today!Bodyweight Strength Training includes:Start strength training today—Cut the fat (figuratively and literally) with a no-nonsense guide that delivers all the strength training information you need.40 essential exercises—Build your muscles using simple and effective exercises that are easy-to-learn thanks to highly detailed instructions and illustrations.12-week strength training plan—Develop healthy strength training habits with a program that can be customized based on your personal experience and stamina.Set out on the path to a stronger and slimmer you with Bodyweight Strength Training.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Christianisme, Textes religieux
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Strengthen your faith, one day at a time Learning to talk to God on a daily basis is the perfect…
way to help you grow your devotion and discover how He is always there to guide you through both the good and difficult times. Featuring a new entry each day, A Year of Prayer encourages you to build a prayer practice that will deepen your love for God, others, and yourself.This standout among prayer books features:365 days of faith—Get closer to God every day with a variety of daily practices, meditations, affirmations, and prayers.Brief entries—No matter how busy you get, you can make time for God with prompts that only take a few minutes to complete.Monthly themes—From love and joy to wisdom and thankfulness, each month centers around a different concept to help you focus your practice.Find strength in your faith with help from this daily prayer book.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nourriture et boissons , Nutrition
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Nourish your body and lose weight with delicious Mediterranean mealsFilled with fragrant herbs and spices, fresh veggies, hearty grains, and…
lean proteins, the Mediterranean diet is packed with nutritious, whole foods that support your health goals. Start your weight-loss journey the Mediterranean way with help from the Live to Eat Well Weight-Loss Plan. Discover a 21-day diet plan, plus quick and easy recipes, exercise guidance, and lifestyle tips to help you take control of your weight and boost overall well-being.The Live to Eat Well Weight-Loss Plan includes:An overview of healthy weight loss—Learn how to tackle weight loss sustainably by calculating your caloric needs and setting achievable goals.Time-saving meal plans—Explore weekly menus that make it easy to live to eat well, with plenty of grab-and-go options, one-pot meals, and make-ahead tips to help you spend less time in the kitchen.Weekly lists and trackers—Find a streamlined shopping list, a customizable exercise planner, and a habit tracker to go along with each meal plan.Harness the power of the Mediterranean diet for weight loss and improved well-being, with help from the Live to Eat Well Weight-Loss Plan.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nourriture et boissons , Nutrition
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Keto and intermittent fasting—a supercharged one-two punch for your healthKeto and intermittent fasting are two of the most popular nutritional…
programs around, and together, they form a powerful high-fat, low-carb, pound-shedding team. Both get you running on fat. Both get you making ketones. And when combined, they propel you into fat-burning mode faster than either alone.Filled with 100 keto recipes like Chicken Avocado Omelet and Portobello Mushroom Margherita Pizza, Keto Intermittent Fasting includes delicious recipes tailored to a fasting lifestyle. You'll see numerous health benefits including weight loss, stable energy, and improved gut health. Prepare your body and mind for the journey with tips for success and navigating the most common side effects, as you unleash your inner fat combustion engine.Inside Keto Intermittent Fasting, you'll find:Start strong—Get a 7-day meal plan for each Keto intermittent fasting regimen, whether you are starting with a daily fast or weekly fast strategy.Prepare your pantry—Discover a list of foods to love, to eat in moderation, and to eliminate.Powerful knowledge—Dive into the science behind how keto and intermittent fasting work together.If you have struggled with results in the past or are looking for a diet that works, consider Keto Intermittent Fasting. Calorie counting alone isn't the key to weight loss—keeping blood sugar and insulin low is.