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Recovering from Narcissistic Mothers: A Daughter's Workbook
Par Ellen Biros. 2022
Begin to heal and recover from your narcissistic mother As the daughter of a mother with narcissistic personality disorder (NPD),…
healing from childhood narcissistic abuse begins by understanding what happened to you and how it affects your life as an adult. This workbook helps you process these difficult emotions and experiences so you can recover from trauma and break the cycle of narcissistic abuse.An intro to NPD—Get a clear explanation of what narcissism really is and why narcissistic people often abuse those around them.Your relationship with your mother—Understand the dynamic between daughters and narcissistic mothers, including common relationship traits like role reversal, codependency, attachment, and enabling.Tools for healing—Discover evidence-based prompts and exercises to help you work through your experiences, practice self-care, and move forward with confidence.Find validation and support in this compassionate workbook for daughters of narcissistic mothers.
Guide your children with the power of positive parenting: a practical approach to disciplineDiscover how simple it is to regain…
peace in your home and help kids regulate their own behavior. Discipline Your Kids with Positive Parenting introduces the idea of empowering your children (and yourself), as well as using discipline as an effective teaching tool.Rooted in mindfulness—the practice of being present and self-regulating—this complete guide to discipline through positive parenting makes things easy by providing straightforward guidance, practice dialogs, simple exercises, and more.Discipline Your Kids with Positive Parenting includes:Mindful, positive parenting—Learn how to model appropriate behavior for your child with help from self-care strategies that will keep you calm, cool, and collected when you most need to be.Easy-to-follow guidance—Get step-by-step instructions for addressing a variety of scenarios and situations, allowing you and your child to thrive even in challenging situations.Helpful FAQs—Solve your most pressing concerns through detailed Q&As that cover everything from obedience to boundary setting.Set your child up for success with the power of positive parenting.
The World Sauces Cookbook: 60 Regional Recipes and 30 Perfect Pairings
Par Mark Stevens. 2019
A tasty world tour—with savory sauces!Take your next entrée further than it's ever been before. The World Sauces Cookbook is…
here to help you top off your meals with 60 sumptuous sauces from all four corners of the globe—including Satay, Adobo, Creole Remoulade and Comeback Sauce, Baba Ghanoush, and Pesto Della Zia.In addition to helpful prep tips and storage instructions, each sauce recipe comes complete with a flavor profile, spiciness index, and basic serving suggestions. Looking to really show off these sauces? The World Sauces Cookbook also comes with over 30 recipes for main dishes and sides meant to match with them.The World Sauces Cookbook includes:A world of flavor—From Mexico and Germany to Kenya and Indonesia, sample 60 easy-to-make sauces originating in almost as many countries.Saucy suggestions—Learn how to make your sauces shine with helpful guidelines for flavors, spiciness, and best pairing options.Perfect pairings—Pick out the ideal plate to highlight each of your sauces with the help of 30+ recipes for delicious sides and entrées.Discover how simple it is to bring flavors from all over the world right to your table with The World Sauces Cookbook.
The Mediterranean Diet Cookbook: A Mediterranean Cookbook with 150 Healthy Mediterranean Diet Recipes
Par Rockridge Press. 2013
From the Publisher of New York Times Bestseller The Mediterranean Diet for BeginnersThe Mediterranean Diet Cookbook makes it easy to…
transition to a Mediterranean diet, one of the healthiest diets in the world, with 150 Mediterranean diet recipes that are delicious and easy to follow. These healthy recipes use fresh, whole foods that are low in carbohydrates and fats, and naturally high in disease-fighting phytonutrients and antioxidants. The Mediterranean diet plan is full of flavorful foods that are scientifically proven to reduce the risk of cancer and cardiovascular disease.Let The Mediterranean Diet Cookbook change your diet forever with:150 Savory Recipes for delicious breakfasts, salads, soups, seafood and meat dishes, snacks, desserts, and moreHealthful Ingredients and super-foods packed with omega-3s, antioxidants, and fiberDetailed Information on how a Mediterranean diet can help you lose weight, feel better, and drastically improve your heart healthRecipes include: Chicken Marsala, Italian Breaded Shrimp, Roasted Pork Tenderloin, Greek Kebabs, Baked Ziti, and much more!The Mediterranean Diet Cookbook: A Mediterranean Cookbook with 150 Healthy Mediterranean Diet Recipes will show you how to live and eat healthfully on a Mediterranean diet, without sacrificing flavor.
Weave the Bible's wisdom into your parenting and instill faith in your son As a parent, you will always be…
your son's first and most powerful influence—which is why it's so important to raise him with God by your side. This guide is full of practical parenting advice and spiritual insights that show you how to root your parenting in God's Word and raise your son with intention and care.What sets this guide apart from other Christian parenting books:The basics of raising boys—Discover how your son's emotional and physical development impact your parenting style, and define the values and goals that keep him close to Christ.Parenting principles—Explore Bible-based principles that help you model your faith, set and respect boundaries, and create the foundation for a relationship based on love, trust, and understanding.Targeted techniques—Learn specific strategies for affirming your son's self-worth, dealing with bullies, navigating social media, and more.Be the wise and Christ-honoring parent your son deserves with help from this modern, Scripture-based guide.
Learning to Thrive: An Acceptance and Commitment Therapy Workbook
Par Giulia Suro. 2019
It's time to ACT—Acceptance and Commitment Therapy made simple.Now Acceptance and Commitment Therapy (ACT) can be easy. Learning to Thrive…
simplifies this ordinarily complex self-acceptance therapy and helps you apply its action-oriented principles directly to different aspects of your life.Filled with straightforward and intuitive exercises, Learning to Thrive: An Acceptance and Commitment Therapy Workbook helps you stop thinking of your thoughts, feelings, and emotions as negative and start learning to understand and relate to them in a new way—so you can make meaningful changes to your life. Whether you're looking for ways to improve your personal life, work, or health, you'll find the tools and insights that can help you do it. It's time to get unstuck and start thriving!This Acceptance and Commitment Therapy workbook includes:A practical approach—Understand (and accept) yourself using a workbook that gives you the tools you need to make real, impactful changes.Solutions for everyday concerns—Apply the lessons of Acceptance and Commitment Therapy to specific parts of your life thanks to chapters focused around family, wellness, personal growth, and more.ACT made easy—Keep things simple with techniques written specifically for people new to Acceptance and Commitment Therapy—no psych textbooks needed.Discover how you can truly accept yourself and bring positive change to your life with Learning to Thrive: An Acceptance and Commitment Therapy Workbook.
Daily Lessons from the Saints: 52 Weeks of Inspiration and Encouragement
Par Father Brice Higginbotham. 2020
Lessons from the lives of the saints—a year of daily wisdom and inspirationThe saints inspire us, instruct us, and intercede…
with God for us. Incorporate their wisdom into your life with Daily Lessons from the Saints. Every week, you'll get to know a different saint—and every day, you'll explore new ways to emulate their faithfulness. The short readings take just 5 minutes or less, so you can easily find time to reflect.Discover what it means to live a life of heroic faith, and focus your intentions through brief practices and prayers. Follow the book alongside the liturgical calendar, or read at your own pace; whatever your approach, the saints will accompany you step by step on your journey closer to God.Daily Lessons from the Saints includes:52 Weeks, 365 days—Connect more deeply by focusing on a single saint (or a pair of saints) every week, with seven daily readings about their lives and legacy.Thoughtful lessons—Discover lessons, exercises, and practices guided by the week's saint, showing you how to apply their timeless wisdom to your modern life.55+ Canonized saints—Delve into the stories of St. Patrick, St. Juan Diego Cuauhtlatoatzin, St. Teresa of Ávila, St. Peter & St. Paul, St. Josephine Bakhita, and many more.Bring the wisdom of the saints into your day with Daily Lessons from the Saints.
Make your dreams a reality with guided meditations for manifestationMeditation can help you turn inward, activate your heart's desires, and…
fulfill your life's vision. In Manifesting Through Meditation, you'll find 100 guided meditations that inspire you to open yourself up to the energy of the universe and create the change you want to see. Discover how to set intentions, foster appreciation and gratitude in your life, and cultivate greater abundance by harnessing the power of your mind.This standout among manifesting books helps you:Demystify manifestation—Learn more about manifestation and meditation, and discover how to combine them to make your dreams become reality.Transform every area of life—Manifest prosperity in your relationships, career and finances, health and wellness, your future, and more.Explore a variety of meditations—Find simple meditations that center around mindfulness, visualization, breathwork, light movement, and affirmations.Focus your energy and create the life you want with Manifesting Through Meditation.
Trim away your belly fat with a healthy and delicious diet. Achieving a flat stomach is not about doing hundreds…
of crunches or worrying about how much you eat; it's about what you eat. The Belly Fat Diet Cookbook provides delicious recipes and teaches you how to eat more, weigh less, and achieve a flat belly. * Enjoy your favorite healthful dishes from breakfast to dessert, including Green Smoothies, Chicken Stir Fry, Baked Kale and Sweet Potato Chips, Almond Encrusted Salmon, and Berry Parfait. * Learn the dangers of excess belly fat from its harmful impacts on your liver, to increasing your risk of type 2 diabetes, heart disease, dementia, and a stroke. * The Belly Fat Diet Cookbook offers 105 healthy recipes, tips for a successful transition to the belly fat diet, and the Belly Fat Diet Shopping Guide to help you minimize your intake of sugar and processed carbohydrates. Lose weight and lose your belly with The Belly Fat Diet Cookbook—a sustainable path to a longer, healthier, and leaner life. In his latest work, bestselling author John Chatham blasts the myths surrounding belly fat. The groundbreaking research in The Belly Fat Diet Cookbook reveals a science-based approach to healthy eating and looking good, and it doesn't involve starving yourself. The Belly Fat Diet Cookbook: 105 Delicious Recipes to Lose Your Belly, Shed Excess Weight and Improve Health provides an easy-to-follow health solution that gets fast, visible, long-lasting results from the inside out.
The Bologna Vendetta: A breathtakingly gripping Italian crime thriller (Daniel Leicester #6)
Par Tom Benjamin. 2024
'Steeped in atmosphere and intrigue, The Bologna Vendetta burrows under the skin of contemporary Italy. Intelligent, incisive and compelling.' -…
Orlando Murrin, author of Knife Skills for Beginners---------------Instead of escaping reality to this fantastic city, this city of phantoms, I was rushing towards it - hard fate awaited me in this soupy shade of a place...In the oppressive heat of summer in Bologna, English detective Daniel Leicester is reliving his beloved wife Lucia's final days. Vivid memories have been awakened by the sight of her bicycle, missing since the accident that killed her, ridden by a stranger through the city's tight medieval streets.As unfinished business bleeds - quite literally - into the present, the sickening realisation that Lucia's death wasn't accidental dawns on Daniel. He embarks on a quest for the truth, and this most personal of crusades leads him to two contrasting worlds: the secretive, ancient realm of freemasonry, and the revolutionary 'Reclaim Bologna' activist movement.What links these two opposing factions? Is there a chance Lucia wasn't the woman Daniel believed her to be? And will the truth be too painful, or too perilous, to bear?---------------Crime Writers' Association May 2025 Read of the Month!---------------Readers and reviewers are loving The Bologna Vendetta:'Evocative, easy to read, and immersive... Old and new mysteries come together in a satisfying, and moving finale. Highly recommended.' - Amazon reviewer, ⭐⭐⭐⭐⭐'There's plenty of Bologna, lots of mystery and conspiracy, and even some heartbreak via Daniel's past. Highly recommended!' - Amazon reviewer, ⭐⭐⭐⭐⭐'I have read all this series and loved every single one... I really didn't want to put it down and read it in only a couple of days' - Amazon reviewer, ⭐⭐⭐⭐⭐'A real treat. One of the few series that I've read throughout and this is the best of the lot. Beautifully drawn characters, a wonderful evocation of Bologna, a twisty plot and a genuinely moving and clever callback to an earlier event. Oozes class.' - Trevor Wood, author of the DCI Jack Parker series'This brilliant series is consistently unmissable and The Bologna Vendetta is no exception; intriguing, intelligent and thoroughly compelling, it's the best yet!' - Karen Cole, Hair Past Freckle book review blog
Who Did This Poo?
Par Aidan Onn. 2025
Did you know that wombats poo in cubes and that mice can drop up to 75 pellets of poo a…
day? Do you know which animal's poo is sparkly like glitter? And which civilised animals always poo in the same spot, a bit like using their own toilets?With this fun and slightly irreverent book adapted from the bestselling board game, little readers can laugh while they learn all about different animals - specifically, how they poo!
Stone Lands: A Journey of Darkness and Light Through Britain’s Ancient Places
Par Fiona Robertson. 2025
'Superb' Telegraph'There's a real sense of peace and magic in this beautiful book' Daisy Buchanan'Utterly endearing' Dr James Canton'A fantastic…
book for weird walkers and megalith-obsessives alike' Weird WalkJourneying across Britain, from West Penwith and Avebury to the Lake District and Orkney, Stone Lands uncovers the magic and rich history of our incredible prehistoric standing stones. It conveys the delight that lies in tracking them down, as well as the solace these ancient places offer in times of darkness.A few months after discovering that her beloved husband, Stephen, had incurable cancer, Fiona Robertson began to write this book. A long-time megalith enthusiast, she found the ancient stones resonated with her more profoundly than ever as she faced the prospect of losing him. Set upright thousands of years ago, the megaliths are symbols of endurance and survival, standing in contrast to our ephemeral human lives. Infused with folklore, legend and mystery, they enchant the landscape and bring magic to our modern world. This enthralling memoir is woven delicately around great grief but is ultimately about embracing life, joy and ancient wonder - a luminous reminder of what it means to exist on this earth.Stone Lands is beautifully illustrated inside with stunning black and white line drawings by the illustrator and printmaker Philip Harris. Find out more about his work: www.philipharrisillustration.com'A reminder that the ancient stones can be sources of reassurance and solidity, even in our times of greatest upheaval and loss' Angeline Morrison
Handcrafted Bitters: Simple Recipes for Artisanal Bitters and the Cocktails that Love Them
Par William Budiaman. 2015
With more bitters recipes than any other book—and twice as many cocktail recipes to try them out—Handcrafted Bitters belongs on…
the shelf of every cocktail enthusiast, kitchen crafter, foodie, and happy drunk.An expert at simplifying professional techniques for the DIYer, Will Budiaman has created an easy-to-use and adventurous guide that provides all the tools needed to craft your own bitters and take your cocktails to the next level. Seasonal bitters and cocktail recipes, professional tips and tricks, and plenty of cocktail lore and wisdom demystify the art of making bitters at home.Complete with a foreword by Doug Dalton, owner of Future Bars—including San Francisco's Bourbon & Branch, Local Edition, and Swig—and expert advice from the founders of Scrappy's Bitters and Hella Bitters, Handcrafted Bitters is your complete guide to making your own bitters...and the cocktails that love them.Recipes include: Orange-Fennel Bitters, Habanero Bitters, Lemongrass Bitters, Rhubarb Bitters, Chocolate Bitters, Grapefruit Bitters, and more!
Small Talk Techniques: Smart Strategies for Personal and Professional Success
Par Lisa Green Chau. 2020
Simple strategies for turning small talk into an essential tool for successThe ability to engage in effective small talk is…
an invaluable skill for any social interaction, from casual to professional. Small Talk Techniques is your ultimate guide to becoming a pleasantries pro, with practical strategies that help you establish genuine connections and leave people with a positive, lasting impression.This book is a straightforward resource featuring clear examples and explanations for how these techniques work. You'll also find a range of simple ways to start, maintain, and exit conversations gracefully, listen actively, and keep others interested and engaged.Small Talk Techniques will help you:Navigate any conversation—Learn about the essential components of small talk like asking open-ended questions, expanding on small details, matching someone's mood, and even recovering from social missteps.Expand your network—This expert advice helps you prepare yourself for conversations ahead of time, as well as giving you the tools to make new connections on the fly, and adapt to changing social dynamics with ease.Get the truth about small talk—Break down why small talk is so important and how it opens the door for trust, credibility, and future success at work and in life.Explore how far small talk can take you, with simple strategies and examples that make it easy.
The essential pregnancy guide for the modern womanThe vast amount of information in encyclopedia-sized pregnancy books for first-time moms can…
be overwhelming and anxiety inducing. The First-Time Mom's Pregnancy Handbook is different. Including need-to-know advice relevant to the majority of women and pregnancies. This week-by-week guide will prepare and empower you during pregnancy and beyond.In the world of pregnancy books for first-time moms, this one is a go-to. With weekly goals you can focus on, including nutrition and milestone trackers, questions for OB-GYNs or midwifes, and tips on caring for your newborn, you'll be more than prepared for the big day.This standout among pregnancy books for first-time moms delivers:40+ weekly milestones—From conception through the first few months of baby's life, set and accomplish goals based on your weekly priorities and needs.Baby and mom stats—Of all pregnancy books for first-time moms, this one offers a week-by-week rundown of your baby's development, symptoms you may be experiencing, major appointments, and more.Postpartum prep—Tips for focusing on your emotional health, healing your body after childbirth, taking care of your newborn, and thriving as a new mother.When you're thinking about pregnancy books for first-time moms, think about this one.
Keto Smoothie Recipe Book: 75 High-Fat, Low-Carb Smoothies and Shakes
Par Tasha Metcalf. 2022
Drink your way to ketosis Going keto doesn't mean giving up the satisfaction or convenience of smoothies. These rich and…
flavorful recipes toss out traditional ingredients like milk and sugary fruits, offering enjoyable alternatives that will help you keep your carbs low and achieve your health goals.What sets this healthy smoothie recipe book apart:Keto smoothies explained—Learn all about the science of smoothies and how they can become an important cornerstone of a successful keto diet.75 tasty recipes—From Chocolate Hazelnut to Virgin Bloody Mary, discover a full range of ketofied recipes—complete with plenty of mouthwatering photos—that are sure to satisfy.Clear carb counts—Each smoothie lists its total carb count right at the top of the page, making it easy to find the options that will fit into your day.Beginner-friendly options—New to the keto diet? Choose from a selection of hydrating and restorative recipes designed to help fight the "keto flu" and keep you feeling your best.Keep smoothies on the menu with this standout smoothie cookbook.
The Big 10 Fish & Seafood Cookbook: 10 Seafood, 80 Recipes, 240 Variations
Par Terri Dien. 2019
A virtual sea of cooking possibilities for the 10 most essential fish.A surplus of options with lower saturated fat content…
than beef or chicken. Bursting with heart-healthy omega-3 fatty acids, seafood is one of the best protein sources you can add to your diet. Yet, most people are intimidated by experimenting outside of their favorite one or two fish cookbook recipes. The Big 10 Fish & Seafood Cookbook will give you the know-how to expand a lackluster seafood repertoire into 80 creative and delicious recipes, with additional variations for up to 240.From Spicy Tuna Poke to Fire Roasted Salmon with Herbs, break free of the usual fish cookbook worries, like knowing how to buy sustainably, or when it is appropriate to use fresh, frozen, and canned. You'll be amazed at how quick, inexpensive, and delicious it can be to incorporate more fish into your diet with this convenient fish cookbook.This fish cookbook is packed with useful information like:Variety on tap—Follow these 80 fish cookbook recipes or with a small change, such as new aromatic herb or flavoring, create an all-new dish.Sustainable and budget-friendly—Recipes that embrace fresh, frozen, even canned fish to fit a wide range of budget needs.Built in convenience—This fish cookbook contains ingredients that are easy to find in most grocery stores.If you are looking to enrich your diet with a bounty of new, healthy, delicious seafood, this fish cookbook should be on your countertop.
No-Fail Gluten-Free Bread Baking: Classic Bread Recipes for the Texture & Flavor You Love
Par Pamela Ellgen. 2018
No-Fail Gluten-Free Bread Baking is your go-to guide for fool proof, everyday recipes with the taste and feel of real…
wheat bread.Baking the perfect loaf of gluten-free bread is tricky. But before you make another dud recipe or give up entirely, raise your expectations—you are going to make really good bread. With the No-Fail Gluten-Free Bread Baking cookbook, you can forget about your failed attempts, and finally fill your kitchen with the aroma of freshly baked bread that is truly gluten-free.From classic sandwich breads to bagels to pizza crust, this gluten-free cookbook provides you with fool-proof techniques and recipes to make gluten-free bread with the texture and taste of traditional bread. Complete with recipe tutorials and a troubleshooting guide for common gluten-free baking problems, No-Fail Gluten-Free Bread Baking is your answer to making bread that rises with your expectations.No-Fail Gluten-Free Bread Baking eliminates the uncertainty of gluten-free baking with:Recipe Tutorials that provide detailed, step-by-step guidance on how to make your first loaves of classic sandwich bread, French baguette, dinner rolls, artisan pizza crust, and banana breadA No-Fail Guide for troubleshooting the most common mistakes in gluten-free bakingOver 50 Recipes for sandwich breads, artisan breads, rolls, bagels, flatbreads, pizza, quick breads, and sweetbreadsNo-Fail Gluten-Free Bread Baking helps you avoid common mistakes in gluten-free baking with tried-and-tested recipes for bread that you won't believe is actually gluten-free.
Strong in Spirit: 5-Minute Devotions for Preteen Boys
Par David S. Winston. 2021
5-Minute devotions to guide boys ages 9 to 12 in growing up—and growing stronger in faithBeing a preteen means encountering…
tons of new thoughts, feelings, and information—and sometimes it's hard to know what's right or wrong. This daily devotional for teen boys can help you uncover the truth through God's Word. Spending just a few minutes with God will help you tackle challenges and understand the right path for you.Start each devotion with a short selection from Scripture, explore how each Bible passage can connect to your own life, and journal right in the book. With God's comfort and support, you can meet each day with courage!Go beyond other devotionals for teen boys with:Devotions for your busy life—Each devotion takes just five minutes, and they don't follow a specific order, so you can pick a topic that feels right for the moment.Everyday guidance—Find wisdom to help you navigate real issues like anxiety, crushes, bullying, forgiveness, and being a good friend.Interactive devotions—Go deeper by writing a mini journal reflection, praying, and brainstorming about how you can act on what you learned.Grow stronger in spirit every day with this preteen and teen devotional.
The Easy Dinner Cookbook: No-Fuss Recipes for Family-Friendly Meals
Par Chef Emery. 2020
More than 50 delicious ways to introduce easy, family-friendly dinners into your lifeA busy schedule can leave you feeling like…
there's no time to make home-cooked meals. The Easy Dinner Cookbook helps you easily fit dinner into your day—even the hectic ones. Based on stress-free cooking methods, these delicious recipes for main dishes will result in tasty dinners everyone will love.With a bevy of simple sides and helpful tips at your disposal, plus intel on optimizing your freezer and leftovers, you'll feel more excited than ever to get in the kitchen and start cooking with this easy cookbook!This easy cookbook for dinner includes:Swift and scrumptious—All 60 recipes in this easy cookbook rely on whole foods and natural ingredients—many require less than 30 minutes to make.Cook with efficiency—Learn how to shop smarter and make the most of your ingredients.Mix it up—Follow the recipe tips in this easy cookbook for inventive variations, pairing options, and ideas for leftovers.Make time for a delicious family dinner with this impressive, easy cookbook.