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Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Épanouissement personnel
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Discover tools to help you build self-confidence for a better life. From facing your fears to practicing acceptance and self-compassion,…
The Self-Confidence Workbook offers practical and effective strategies to help you bring out your best self. You'll learn how to guide yourself through having self-confidence in relationships, work, and health. With a goal-oriented approach, these proven strategies teach you to silence the self-critic within and help guide you toward living your best life with confidence.This self esteem workbook helps you vanquish self-doubt with:DEFINING CONFIDENCE: A guide to understanding self-confidence by defining what it means to be confident and helping you determine your starting level of self-esteem.STRATEGIES FOR SELF-ACCEPTANCE: This book entails a 5-step program that begins with setting goals and uses evidence-based strategies to foster acceptance, mindfulness, self-compassion, and more.INTERACTIVE EXERCISES: Discover reflections, checklists, and quizzes to help you internalize lessons and concepts.Improve self-confidence in all areas of your life to feel fully alive with this top choice in motivational books.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Christianisme, Religion, Spiritualité
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Unlock the mysteries and insights of Indian astrologyVedic astrology—known as Jyotish in its home of India—can be a powerful channel…
of insights and revelations in your daily life. But how to unlock this complex tool? Vedic Astrology for Beginners breaks down the core concepts of Vedic astrology, showing you how to analyze your birth chart to better understand your personality, relationships, and life path.Discover the ancient origins of Vedic astrology and its differences from Western astrology. Explore detailed profiles of each planet, zodiac sign, and the other essential elements of a Jyotish natal horoscope. With these foundational steps, you'll gain a better understanding of your physical, emotional, and spiritual experiences—and even begin to anticipate your future.In Vedic Astrology for Beginners, you'll find:Key components—Learn the basic elements of Vedic astrology, including the planets, signs, houses, and lunar mansions—each representing or influencing areas of your life.Chart your birth—Get started on analyzing your birth chart with a primer on the processes of assembly and evaluation, plus an example chart analysis.Astrological resources—Explore a glossary of helpful Sanskrit terms and determine your exact planetary placements with handy calculation charts.Relieve stress and start bringing balance to your life with Vedic Astrology for Beginners.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nourriture et boissons
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Pescatarian heart health made fast and easy.The Easy 5-Ingredient Pescatarian Cookbook is a collection of 75 delicious recipes that only…
require about 5 main ingredients, meaning you can prepare them inexpensively and in a flash. "Pescatarian" describes a diet based on fish, along with other nutritional powerhouses like vegetables and grains. It's especially healthy for your heart, and even associated with a longer lifespan when you adopt it for the long term.This pescatarian cookbook makes it easy, bringing you the science-based knowledge you need to develop a delicious and comprehensive pescatarian diet the right way, instead of just "eating more fish." The recipes are fast, simple, and satisfying, so it's no trouble at all to whip up weeknight specialties that your whole family will love.Dive into a pescatarian cookbook featuring:Fresh or frozen—Lots of these dishes can be made with frozen and canned seafood so it's easy to accommodate your time and budget.Staples and essentials—A pescatarian cookbook for a pescatarian kitchen; learn about stocking all the right tools and ingredients (and how to use them).Beyond the sea—This pescatarian cookbook includes an array of recipes that don't include fish at all, exclusively featuring the tasty benefits of legumes, nuts, seeds, and fruit.The Easy 5-Ingredient Pescatarian Cookbook is the answer to making better, healthier eating easy.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Épanouissement personnel
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Take charge of your future with sharper executive functioning skills Executive functioning is the ability to get organized, plan ahead,…
and stay focused. If your executive functioning skills could use a boost, this workbook is the perfect place to start! No matter your job or lifestyle, the simple strategies inside will help you feel more in control so you can thrive.Get started right away—Find in-depth information about how executive functioning works, along with self-assessments, advice for breaking bad habits, worksheets to keep you on track, and more.Take it one step at a time—This book breaks down each aspect of executive function and offers step-by-step guidance that's easy to understand and stick with for long-term results.Target nine essential skills—Explore exercises designed to improve: attention and focus, organization, task initiation, planning and prioritization, self-monitoring, working memory, flexible thinking, emotional control, and impulse control.Get the tools you need to feel more productive and achieve your goals with the Executive Functioning Workbook for Adults.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
École (récits), Littérature générale (romans), Amitié (récits)
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Connect with friends and care for your emotions—for teens on the spectrumSocial situations can feel mysterious or tricky to navigate—and…
if you are on the autism spectrum, they can feel overwhelming. The Social Survival Guide for Teens on the Autism Spectrum unlocks socialization secrets and helps you understand your feelings. Autism books for kids don't always address teenagers' needs, but the practical tips and step-by-step guides in this handbook are perfect for ages 12-16.Learn how to handle situations like managing anxiety, starting a conversation, understanding sarcasm, and dealing with conflict. Build stronger social skills and take care of your emotional health at the same time. This guide can help you feel more confident—and more connected to people you care about.Build new social interaction skills with:Friend fundamentals—Understand what makes a good friend, and learn about informal conversation, nonverbal communication, online etiquette, and more.Social essentials—Discover strategies for joining a group activity, staying flexible, saying no when you need to, and other topics essential to autism books for kids.Insight into you—You are your friend, too! Learn to recognize and express emotions, boost your mood with positive self-talk, and more.Feel more confident and build valued friendships with this helpful handbook.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nourriture et boissons
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Create tasty vegetarian meals for two with your Instant PotThe Instant Pot makes it convenient to whip up small-batch, veggie-forward…
meals without lots of dishes, leftovers, or time spent in the kitchen. Whether you're a full-time vegetarian or simply want to eat more greens, The Instant Pot Vegetarian Cookbook for Two streamlines mealtime with perfectly scaled, meat-free dishes for your Instant Pot. Featuring simple instructions and basic ingredients, these versatile recipes can be made with either a 3- or 6-quart Instant Pot.The Instant Pot Vegetarian Cookbook for Two includes:Tips on cooking for two—Get smart suggestions for planning meals, stocking your kitchen, and shopping for groceries in small batches.Instant Pot guidance—Learn everything your Instant Pot can do, find answers to frequently asked questions, and get pointers for safe and successful cooking.A focus on nutrition—Find nutritional information for every recipe in this Instant Pot vegetarian cookbook, plus tips for adapting dishes to be vegan, gluten-free, and more.Explore flavors ranging from regional American favorites to diverse cuisines around the world, with The Instant Pot Vegetarian Cookbook for Two.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Phénomènes paranormaux, Sorcellerie
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Discover the secret world of the occultThe occult is an ancient field of supernatural study that was formed to help…
unravel the mysteries of the universe. The Beginner's Guide to the Occult helps you explore some of these mysteries for yourself, with simple explanations of different occult practices and their fascinating history. This guide is designed for any beginner who seeks to learn more about the occult and answer big questions about human nature as well as natural phenomena like the sky, the stars, and the Earth.A modern approach—Begin with an overview of the key history and beliefs of occult philosophy and how it gave rise to contemporary sciences like chemistry and meteorology.Occult philosophy—Explore different branches of occultism, from numerology to witchcraft, and see how they're all interconnected.Try it for yourself—Find a collection of spells and techniques—like horoscopes and healing rituals—that you can use to get your own occult practice brewing.Step into the supernatural with this beginner's guide to the power of the occult.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Santé et médecine, Phénomènes paranormaux, Nourriture et boissons
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Enrich your life with empowering insights and tools for holistic wellnessNo matter where you are in your wellness journey, it's…
important to take special care of every part of your being. Holistic Wellness teaches you how to build a comprehensive self-care routine that will nurture your emotional, physical, mental, and spiritual self so you can truly thrive.Cultivate sustainable, lifelong wellness practices with support, guidance, and exercises for fostering overall health and well-being. Take a deep dive into the three key areas of holistic wellness—mind, body, and spirit—exploring how you can flourish by practicing self-inquiry and self-care.Holistic Wellness includes:The pillars of wellness—Learn foundational concepts to help you grow your wellness practice, like cultivating mindfulness, honoring your unique body, and creating sacred spaces.Personal action plans—Develop your own customized wellness roadmaps with guided self-inquiry questions to help you set your intention and create detailed action plans.Mindfulness meditations—Explore meditations, affirmations, and activities that help you bring mindfulness to every area of your life.When you need a detailed roadmap for your path to personal growth, let Holistic Wellness be your guide.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nourriture et boissons
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The ultimate starter guide to making globally inspired hot sauces at home The Hot Sauce Cookbook will have you wiping…
your brow, chugging water, and helping yourself to seconds. Using a variety of chiles and easy-to-find ingredients like vinegar and red pepper flakes, this comprehensive beginner's guide shows you how to prepare 49 different sauces from scratch. Find clear, safe instructions for everything from choosing chile peppers, to blending and bottling, to storing the finished product. You'll explore tips for executing the perfect sauce and discover recipes like Smooth Salsa Verde and Papaya Chili Sauce that hail from all over the world.Hot sauce basics—Learn the core components of any hot sauce, how the heat level is measured, and a little bit of hot sauce history. Pepper profiles—Explore the unique qualities of 29 different chiles, including how they look and taste, how hot they are, and where they grow.Complementary recipes—Find 27 recipes that pair perfectly with your new sauces, like Curried Cauliflower and Buttermilk Fried Chicken.Turn up the heat and expand your palate with an international collection of hot sauce recipes.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nourriture et boissons , Nutrition, Diabète, Médecine
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The natural, 10-day way to curb sugar and cleanse your bodySugar Detox in 10 Days will walk you through the…
process of cutting refined sugar from your diet and then reintroducing the proper foods in order to help you lose weight, improve digestion, and boost your energy.Explore 4 different 10-day meal plans, and more than 100 delicious, sugar-free recipes (like chocolate truffles and Greek burgers), made with simple ingredients that are widely available. You'll also find everything from weekly shopping lists to meal prep guides to help you make the commitment to a healthier lifestyle.Sugar Detox in 10 Days includes:Enough to go around—These recipes include modifications for vegans, vegetarians, and pescatarians.Shop smart—Give your pantry a sugar detox makeover, and fill it with wholesome grains, leafy greens, and healthy fats.Beyond diet—Discover how stress can hinder your healthy eating goals, and uncover healthy ways to manage feelings through activities like mindfulness and journaling.Sugar detox the right way with dozens of recipes and customizable plans that make it easy.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nourriture et boissons
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Prepare feasts for the family in a flash with dump dinnersGetting a home-cooked meal on the table after a hectic…
day is easier than you think. Just turn to The Absolute Best Dump Dinners Cookbook, and discover easy comfort food recipes featuring ingredients that can be "dumped" into a pan, pot, or skillet.What sets this cookbook apart:75 simple and satisfying recipes—From the tangy bite of Sweet Orange-Ginger Chicken to the gooey comfort of No-Boil Mac and Cheese, discover an array of hearty, wholesome recipes that take less than 10 minutes to prep and are guaranteed to delight the whole family.Pantry picks—This cookbook offers curated lists of ingredients, pantry staples, and supplies to keep stocked, ensuring you're always ready to whip up a delectable dish.Time-saving tips and shopping hacks—Make the most of your time in the kitchen with surefire tips for meal prep and planning, buying in bulk, ingredient substitutions, and more.Stop stressing over mealtime, and discover new family favorites with The Absolute Best Dump Dinners Cookbook.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nourriture et boissons , Famille et relations familiales , Parental (rôle)
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Healthy food, healthy baby—recipes and tips for introducing solid food at every stageBuild your baby's nutrition on a solid foundation…
with healthy, homemade food you can feel confident about. Whether your approach is baby-led feeding, chunky or smooth purées, or a combination of both, the Stage-by-Stage Baby Food Cookbook is a complete guide to introducing your infant to solid foods.In this well-designed baby food cookbook, you'll discover delicious and nutritious recipes that are organized by three growth stages from six months to 12 months, plus additional baby-led feeding recipes for 12 to 18 months and 18+ months. From thin purées all the way to finger foods and beyond, the meals in this baby food cookbook can be tailored to fit your baby's needs and comfort level.This baby food cookbook includes:Allergies and intolerances—Find info on food reactions your baby could have, plus tips about when and how to introduce common allergens like peanuts and shellfish.Feeding philosophies—Learn the difference between stage-specific purées and baby-led feeding, as well as the pros and cons of each approach for your baby, in this comprehensive baby food cookbook.Baby food building blocks—Discover the components that make up a balanced diet for your little one, like fruits and vegetables, a variety of proteins, and more.Give your baby the healthiest start possible—the Stage-by-Stage Baby Food Cookbook will show you how.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Famille et relations familiales , Parental (rôle)
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Questions about raising toddlers? You've come to the right place. Congratulations! Your baby is now a toddler. This is an…
incredibly exciting time, where kids learn and grow by leaps and bounds. But it also comes with a whole new list of questions and challenges—especially if it's your first child. Are they eating right? Are these tantrums normal? Should they be talking more? This supportive guide is full of clear advice for tackling development, behavior, communication, and more, so you can raise a happy, healthy toddler.What sets this toddler parenting book apart:A friendly Q&A format—Feel like you're talking to a knowledgeable friend with topics presented as conversational questions and answers.Easy organization—Each chapter covers a different aspect of toddler wellness, from potty training to self-esteem, so you can easily flip through the pages to find what you need.Tips for tykes on any timeline—Keep using this book as your little one grows! It's designed for the widest possible range of toddlers—from about 18 months to 5 years old.Find pro tips for parenting toddlers with this ultimate book of frequently asked questions.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Phénomènes paranormaux, Épanouissement personnel
Audio avec voix de synthèse, Braille automatisé
Unlock your healing power with chakra meditation.Your chakras are your body's vital energy centers, and their health can impact your…
physical and mental wellbeing. Drawing on rich traditions and hundreds of years of knowledge, Essential Chakra Meditation shows you that practicing intention and purpose can transform your mind, body, and spirit.Discover how to unblock your energy through a series of guided meditations—each tailored to treat a specific chakra. Whether you're new to meditation or have some experience, this book offers you everything you need to create internal balance and start healing today.Essential Chakra Meditation includes:Awaken your healing power—Learn how guided meditations can keep your energy flowing—reducing stress, easing fatigue, and bringing balance back to your busy life.Understanding your chakras—Detailed descriptions of the Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown chakras provide you with the information needed to diagnose and treat blockages.Essential mantra and mudras—Enhance your meditation and mind-body healing with mantras (short chants) and mudras (hand postures) for each chakra.Master the art of chakra healing and help free yourself from worry and exhaustion.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Parental (rôle)
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Find strength and guidance in God's wisdom as you raise your daughter Raising a daughter is an immense blessing, but…
it can be challenging at times. This devotional will inspire you, draw you closer to God, and give you confidence and encouragement as you go about the incredibly important job of helping your daughter be the best person she can be.What sets this book about raising girls apart from other mom devotionals:Support your daughter—Spend 60 days learning from Scripture and exploring the challenges that girls face so you can help your daughter succeed and thrive.Feel uplifted as a mom—Find reassurance that you're doing a great job, and that God is always there to guide you, as you encourage your daughter to recognize her worth and build a foundation of faith.Lean into the Lord—These devotions are meant to breathe life into a weary mother's heart whenever it's needed. Whether your daughter is a toddler or on the cusp of adulthood, it's always a good time to soak in the truth and encouragement of Scripture.Release your worries to the Lord and forge a stronger bond with your daughter using Raising Girls: A 60-Day Devotional for Moms.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Famille et relations familiales , Parental (rôle)
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Set and maintain clear boundaries in every facet of your life Healthy boundaries define what you're willing to accept from…
others—and yourself. But learning to speak up for your needs and say no without feeling guilty takes some practice. This workbook offers insights and exercises to help you set, communicate, and uphold clear and consistent boundaries—so you can enjoy more rewarding relationships and start living the life you truly want.What sets this boundaries book apart:The basics of boundary-setting—Understand your needs, find freedom from limiting beliefs about yourself, and create boundaries that support your overall well-being.An array of engaging exercises—Explore writing prompts, actionable scripts, and mindfulness activities that help you maintain your boundaries and practice self-care.Additional support—Complete this workbook on its own or in conjunction with The Boundaries Journal for extra guidance and self-reflection.Learn how to set realistic limitations and prioritize your well-being with The Boundaries Workbook.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Essais et documents généraux, Philosophie, Sciences et technologies
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"If I have learned anything in ten years of formal debating, it is that arguments are no different: without a…
good understanding of the rules and tactics, you are likely to do poorly and be beaten."—HENRY ZHANG, President of the Yale Debate AssociationYour argument is valid and you know it; yet once again you find yourself leaving a debate feeling defeated and embarrassed. The matter is only made worse when you realize that your defeat came at the hands of someone's abuse of logic—and that with the right skills you could have won the argument.The ability to recognize logical fallacies when they occur is an essential life skill. Mastering Logical Fallacies is the clearest, boldest, and most systematic guide to dominating the rules and tactics of successful arguments. This book offers methodical breakdowns of the logical fallacies behind exceedingly common, yet detrimental, argumentative mistakes, and explores them through real life examples of logic-gone-wrong.Designed for those who are ready to gain the upper hand over their opponents, this master class teaches the necessary skills to identify your opponents' misuse of logic and construct effective, arguments that win. With the empowering strategies offered in Mastering Logical Fallacies you'll be able to reveal the slight-of-hand flaws in your challengers' rhetoric, and seize control of the argument with bulletproof logic.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nourriture et boissons
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Open the lid on this classic canning technique with new recipes and exciting flavor combinations Water bath canning has been…
a traditional method for preserving fresh foods for centuries. This cookbook by author and canning guru, Renee Pottle, brings the canning tradition into the 21st century with modern flavors, unexpected ingredients, reimagined classics, and long-forgotten specialities.What sets this canning recipes cookbook apart from other canning and preserving books:Canning for beginners—Learn everything you need to start making delicious preserves, including updated canning processes to ensure your preserves are safe, how to tell if your jam has gelled, and what to do if something goes wrong.Stocking the canning kitchen—Discover the essential staples and must-have equipment you need to become a canning rock star, along with tips on scoring the best ingredients at your local grocery store or farmers market.Creative concoctions—Find recipes for 75 unique sauces, fillings, syrups, pickles, and more—enough to keep you happily canning throughout the harvest season and beyond.Fill your shelves and your belly with the delectable preserves from this indispensable canning cookbook.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nourriture et boissons
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Sugar is sweet. Life without it can be even sweeterImagine a sugar-free life—better health, better mood, and more. By kicking…
your sugar addiction and eliminating it from your diet with The Easy Sugar Detox Cookbook, living as your best, healthy self becomes a reality. Welcome to your new life—it's going to be sweeter than ever.The "easy" in the title isn't an exaggeration. The 125 recipes listed for a sugar detox are accompanied by step-by-step instructions, require minimal preparation, and include supermarket-available ingredients. And because none of them contain refined sugars, your energy levels will be steady with no crashing.Inside The Easy Sugar Detox Cookbook you'll find:Bring on the health benefits—Cutting sugar loose will help prevent complications like heart disease, high blood pressure, and obesity.Switch to whole foods—Whole foods that naturally contain sugar like whole grains and fruits can be used as delicious additions to your sugar detox meals.Kickstart your sugar detox meal plan—If you're not sure how to get started, no problem. Use the 14-day jumpstart meal plan to begin this journey.The Easy Sugar Detox Cookbook is your go-to guide for living a sugar-free lifestyle. What are you waiting for?
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Biographies, Famille et relations familiales , Parental (rôle)
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Form a stronger bond as a familyFamilies are complicated—and fostering healthy relationships often takes work. This supportive guide provides you…
and your loved ones with the therapeutic tools you need to strengthen your connection. Guided by simple exercises, your family will learn how to reduce conflict, boost communication, and build deeper connections. Focus on core family dynamics— Learn how to improve the eight traits fundamental to healthy families, including mutual respect, affirmation and support, and setting boundaries. Explore engaging exercises— Put your newfound knowledge into practice with a range of prompts and activities, such as kindness meditations, conversation calendars, and positive affirmation checklists. Try different approaches — Find the right tools for your family, with a range of therapy techniques including dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), and narrative therapy. Find fresh perspective and move forward together with help from The Essential Family Therapy Workbook .