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Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Essais et documents généraux, Épanouissement personnel
Audio avec voix de synthèse, Braille automatisé
Prioritize your mental health and create a more successful classroomTeaching is as demanding as it is rewarding—and focusing on self-care…
will help you feel your best so you can be there for your students. Find practical ways to prioritize your well-being with this self-care guide, created especially for teachers. It's organized to help you through the entire school year, with weekly prompts, practices, and tips to help you alleviate stress and feel energized to take on the next lesson!A plan for the year—Feel great with 36 weeks of inspiration and self-care activities, including taking yourself on a field trip, creating a gratitude jar, and indulging in your favorite food.Time to reflect—Solidify your self-care routine as you think about the benefits of each week's activities—from setting intentions to keeping a calendar, and making time to have fun.Brighten your outlook—Cultivate a sense of calm with uplifting affirmations that help you adopt a more positive mindset and keep you centered.Discover how you can manage school-year stresses with advice from this supportive self-care book.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Informatique et Internet , Jeux
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Learn to code awesome games with Scratch—a fun starter guide for kids 6 to 10Explore basic coding concepts and skills…
and start creating your own games right away! Coding for Kids: Scratch is a complete guide that makes mastering the Scratch programming language fun and easy for kids.From sprites and code blocks to scripts and scorekeeping, Coding for Kids: Scratch helps you discover everything you need to know to create 10 amazing games that you and your friends can play. Watch your confidence grow with step-by-step instructions and clear directions that keep things simple—even as the games you're making get more challenging. Game on!Coding for Kids: Scratch includes:Coding for kids—Learn Scratch terms and concepts, then use them to build games you can start playing immediately.Create 10 games—Cake Clicker, Dino Hunt, Crystal Keeper, and more—code, play, and share 10 cool games.Master Scratch—Simple directions, full-color screenshots, and projects that get more difficult make practicing Scratch a breeze.Make coding for kids fun and games with Coding for Kids: Scratch.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nourriture et boissons , Nutrition, Santé et médecine
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Get started on healthier living and weight loss through carb cyclingWhether you're just beginning your fitness journey, or you've hit…
a weight loss plateau and need an extra push, carb cycling can help. This straightforward guide introduces you to regulating carb consumption, helping you burn fat and build muscle mass more quickly—while still enjoying foods you love.Getting started is simple with a flexible 7-day diet and workout plan along with delicious high- and low-carb meals to alternate. Learn about nutritional macros and discover the best foods to support your diet. Find out how to set a schedule that combines low- and high-carb days—and stick to it for fitness success.An in-depth intro—Explore the science behind carb cycling, learn why it's effective, and find tips for adapting it to your lifestyle so you can start right away.Meal and exercise plans—Dive in to an easy, adaptable 7-day meal plan along with cardio, high-intensity interval training, and strength training routines.Craveable recipes—Satisfy your appetite with low carb recipes like Chopped Italian Salad and Asian-Style Chicken Stir-Fry, plus higher carb choices like Huevos Rancheros and Pan-Seared Pork Chops with Mashed Sweet Potatoes.With this introduction to carb cycling for women and men alike, you can begin building muscle while losing weight.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Épanouissement personnel
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Mindfulness for Anger Management puts mindfulness into action with transformative skills and real strategies for overcoming anger and taking control…
of powerful emotions.Mindfulness is more than a philosophy for anger management—it's a daily practice. Transforming wisdom into actionable exercises, Mindfulness for Anger Management equips you with concrete skills and strategies to overcome anger with mindfulness.Dr. Stephen Dansiger, a licensed therapist with 25 years of experience combining evidence-based therapeutic methods and spiritual practices, turns your gaze inward to understand anger triggers and address accompanying thoughts, feelings, and body sensations. With a focus on the real-life areas that anger impacts—home, work, and relationships—the self-reflective exercises and practical tactics in Mindfulness for Anger Management allow you to take control of your emotions and live every moment mindfully.Mindfulness for Anger Management helps you recycle angry energy, see it for what it is, and allow you to manage anger and other difficult emotions with:An introduction to anger management that defines different kinds of anger from frustration and annoyance to aggression and rage, and includes self-assessments to measure your personal anger level.Practical exercises that combine evidence-based emotion regulation techniques with mindfulness skills in self-assessments, checklists, and reflective prompts to equip you to handle anger when it strikes.Real-world applications that focus on how anger affects life, including work, relationships, and personal well-being.Anger is a natural component of our emotional experiences, but it can also consume us if left unchecked. Mindfulness for Anger Management gives you a skill set and mindset that will change your relationship to anger and empower you to run your own life.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Santé et médecine, Nutrition
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Get rid of candida permanently with The Candida Free Cookbook. Candida is a dangerous yeast that can take an incredible…
toll on your system, leading to fatigue, pain, and weight gain. Recent studies have proven that candida infections can be cured permanently through diet changes alone. The Candida Free Cookbook will help you get rid of candida forever and take your health back. The Candida Free Cookbook includes useful information on the symptoms and risks associated with candida, a step-by-step guide to a healthy candida cleanse, and over 125 simple, delicious recipes that will help you remove yeast from your diet, so that you finally live candida-free. The Candida Free Cookbook offers everything you need for long-term relief, with: 14-day full-body cleanse to beat candida Over 125 easy and healthy recipes to detox your body of yeast 10 quick diet tips for relieving the symptoms of candida A handy candida-free shopping guide Useful explanation of the causes and symptoms of candida infections The Candida Free Cookbook will help you conquer your infection with healthy changes so that you can get rid of candida once and for all."
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nourriture et boissons
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Combine quick vegetarian meals with the power and flavor of the Mediterranean dietWhen a vegetarian cookbook meets the traditions of…
Mediterranean food, delicious things happen. This vegiterranean cookbook combines the health benefits of both extraordinary diets without requiring a lot of time and effort in the kitchen. Get ready to enjoy everything from rich and filling Fettuccine with Arugula Pesto to the sweet simplicity of a Creamy Berry and Almond Quinoa Breakfast Bowl—all in 30 minutes or less.This vegiterranean cookbook has:The basics—Discover a complete rundown of this combo diet and lifestyle, including its many health benefits, what to stock, and more.Easy preparation—In addition to taking 30 minutes or less from start to serve, many of these recipes also feature other conveniences, like one-pot cooking or limited ingredients.Nutrition info—This vegiterranean cookbook makes it easy to keep an eye on health with recipes that list calories and other important nutrition facts for every serving.Eat well without spending tons of time in the kitchen thanks to The 30-Minute Vegiterranean Cookbook.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Toxicomanies , Épanouissement personnel
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Proven tools for a self-love approach to body imageIn an age filled with polished images of models and celebrities, feeling…
happy and at home in your own body can be difficult. Perfectly Imperfect is your compassionate guide to developing a positive body image. It features practical, evidence-based strategies to help you transform any negative self-perceptions and heal your relationship with your body.Explore affirmations and exercises for letting go of harmful thoughts about body image, ways to improve your social environment, and tips for embracing yourself as you are. When you believe that you are worthy, regardless of what your body looks like, your self-esteem will increase.Perfectly Imperfect features:Beyond the physical—Learn to identify and appreciate the qualities and gifts that you offer the world.Self-care creates body image—Practice prioritizing holistic care of your body and mind.For every body—Find guidance to reveal the beauty in your body, just as it is.Dive into the factors surrounding body image and find compassionate strategies to cultivate a more positive view of yourself.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nourriture et boissons
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Fresh, ready-to-go meals for people on the Mediterranean dietInspired by the wholesome, heart-healthy lifestyle of the Mediterranean region—and spotlighting regional…
ingredients like fresh seafood and produce—the Mediterranean diet has become one of the most popular methods of healthy eating. Packed with foolproof meal prep advice and deliciously balanced recipes, the Mediterranean Diet Meal Prep Cookbook makes starting and staying on the Mediterranean diet easy so you can reduce your total time in the kitchen—all while enjoying a lifetime of healthy eating.Before you get cooking, dig into an overview of the Mediterranean diet principles and health benefits. Master the art of prep with the dos and don'ts of meal planning and helpful storage solutions before jump-starting your diet with 6 weeklong meal preps—each including easy-to-follow recipes and time-saving tips. You'll find plenty of additional recipes to use as inspiration to customize your own meal prep menus, or even as a foundation for your own creative Mediterranean-style meals.The Mediterranean Diet Meal Prep Cookbook includes:Guess-free guidance—Take the guesswork out of what to eat with detailed shopping lists and colorful illustrations for essential equipment and grocery shopping tips.Prepped for success—The 6 weeklong meal preps are simplified to keep your kitchen time down, including suggestions for every meal, as well as step-by-step cooking instructions.Mouthwatering Mediterranean—Enjoy a taste of the Mediterranean with 95 delicious, nutritious recipes, including nutritional labels and storage tips.With the Mediterranean Diet Meal Prep Cookbook, you'll enjoy healthy, fresh, and fast Mediterranean flavors—without the labor.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nourriture et boissons
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Simple recipes for 75 tasty, affordable meals you can make in your dorm roomGoing away to school doesn't mean you…
can't have delicious home cooking. The Easy College Cookbook shows you how to make incredible meals wherever you live with clever recipes that use typical dorm appliances, easy-to-find ingredients, and just a few basic tools.This quick and easy college cookbook will help you cook on campus whether you have a tight budget, limited space, or can't always get to a grocery store. Creative tips and tricks help make any dorm room the perfect place for a hearty exam-day breakfast, a laid-back dinner with friends, and everything in between.This easy cookbook includes:Hacks for college students—Get practical pointers for saving money on supplies and preparing your dorm room kitchen for cooking success.Easy recipes for college students—Find a wide variety of dishes like Microwave Bacon and Eggs, Guacamole for Two, and Pizza Grilled Cheese that you can make without any fancy gear.Room for dietary adjustments—Discover substitution tips for making the recipes friendly to almost any dietary restriction.Simplify your school-day meals with the quick and budget-friendly recipes in The Easy College Cookbook.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Passe-temps et artisanat, Épanouissement personnel
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Discover the healing power of art Painting a seascape or sculpting a clay pot is more than just a fun…
way to spend an hour—it can also be therapeutic. Explore art's healing potential with this compelling art therapy activity book. You'll pair mindfulness with different creative projects, using self-expression and introspection as tools to work through difficult emotions, stressful situations, and self-doubt.Rooted in mindfulness—From drawing to digital photography, explore a variety of relaxing and beginner-friendly activities designed to help you improve your focus, awareness, and self-compassion.Dive into different art projectsFind deeper meaning in God's Word with thoughtful commentary that speaks to issues all married couples face, from establishing good communication to remaining faithful.Reflect on your work—Every project concludes with thoughtful prompts that encourage you to view your art through the lens of mindfulness and connect it to the present moment.Find serenity through self-expression with Mindfulness-Based Art Therapy Activities.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Philosophie, Épanouissement personnel
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Explore big questions and understand complex philosophyWho are you? What is truly real? Is there such a thing as free…
will? If you have ever considered questions like these, that's philosophy. The Philosophy Book for Beginners breaks down the core concepts of both Eastern and Western philosophy in clear language that explains the most important people and ideas. You'll develop an understanding of the basic ideas and see your understanding of the world expand—no dense, academic texts required.The major branches—Explore the central questions of metaphysics, epistemology, logic, and axiology as you see how they changed over time.A wide range of thinkers—Discover the diverse perspectives of philosophers, from Socrates in the fifth century BCE to modern-day thinkers like Martha Nussbaum.Thought experiments—Each chapter focuses on a topic, like existentialism, stoicism, or radical faith, and ends with a related thought experiment for you to ponder.Gain a solid understanding of philosophy, with a book that makes it easy to grasp and relevant to the world today.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Religion, Spiritualité
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Get inspired and deepen your connection with God every dayIn the midst of your busy day, take a private moment…
to connect with God and refresh your spirit. Daily Meditations for Christians offers short meditations that pair powerful excerpts of fiction with words of faith, inspiring you to find meaning—and grow closer to God daily.Each memorable line from a piece of Christian fiction is followed by a brief reflection, prayer, or affirmation. Scripture passages for these daily meditations are referred to by chapter and verse, encouraging you to pick up your favorite Bible and finish your personal practice in contemplation.Daily Meditations for Christians includes:A year in Christ—365 short daily meditations give you thought starters for every day of the year—or as often as you want to spend a few minutes reflecting.Notable authors—Deepen your spiritual insights with inspirational quotes from Terri Blackstock, J.R.R. Tolkien, Beth Moore, Karen Kingsbury, C.S. Lewis, and Willam Paul Young.Specific guidance—Daily meditations are indexed by both subject and Scripture passage—so you can rediscover the topics that speak to you most.Connect with God's word every day through Daily Meditations for Christians.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Sciences et médecine (biographies), Biographies, Sociologie, Famille et relations familiales , Parental (rôle)
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A practical and supportive guide for families struggling with addictionGet compassionate guidance that shows you how to navigate the unique…
challenges faced when a family member is suffering from a substance use disorder (SUD). Addiction in the Family helps you better understand what your loved one is going through while also offering realistic advice for approaching their addiction and how it affects your entire family.Drawing on Dr. Louise Stanger's years of experience as an SUD and family trauma clinician, Addiction in the Family allows you to take things at your own pace and concentrate on the areas where you need the most help. Whether it's finding ways to help your loved one, concentrating on your own self-care, or starting the healing and recovery journey, you'll find practical and thoughtful guidance.Addiction in the Family is:Family-focused—Get advice that addresses the dynamics and challenges of dealing with a partner, child, or other family member who is suffering from SUD.Practical and hopeful—Learn how to set boundaries, deal with strong emotions, and find addiction treatment options, as well as the best ways to communicate with a loved one compassionately and honestly.Filled with real-life examples—Realize that you aren't alone thanks to composite anecdotes—drawn from Dr. Louise's practice—that help you contextualize your experiences.Addiction in the Family will help you discover a measured and considerate way to approach a family member suffering from SUD.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Biographies, Famille et relations familiales , Parental (rôle)
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Caring for yourself and your relationship with your mom who has BPD.Growing up with a mom who has Borderline Personality…
Disorder (BPD) is difficult—but it's still possible to have a functioning adult relationship with her. When Your Mother Has Borderline Personality Disorder provides you with crucial information for understanding the patterns behind her Borderline Personality Disorder, as well as the tools you need to start your own recovery process.Find ways to reconcile your complicated thoughts and feelings with straightforward and easy-to-use techniques. You'll also discover a number of sample dialogues that give you blueprints for safe and secure interactions in a variety of situations.When Your Mother Has Borderline Personality Disorder includes:You, your mother, and Borderline Personality Disorder—Learn why your mother behaves the way she does and how to maintain a relationship with her—without getting hurt.The help you need—Start healing with essential self-care strategies that will help you rebuild your self-esteem, cope with anxiety, protect your family, and more.Research-based tools—Get proven advice based on the most up-to-date approaches for managing a relationship with someone who has Borderline Personality Disorder.Get the help you need moving forward with the compassionate guidance of When Your Mother Has Borderline Personality Disorder.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Parental (rôle), Christianisme
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Reflect and pray as your children find their path When your children become adults, navigating your changing relationship with them…
can leave you feeling unsure of yourself. This devotional encourages you to rely on your faith for guidance and patience. It features a year's worth of weekly devotions to help you work through the challenges and appreciate the good times as your family grows up and evolves.What sets Parenting Adult Children apart from other parenting books:Moments of reflection—Find a variety of passages from Scripture, paired with words of wisdom and simple prayers that provide deep insight in just a few minutes each week.Meaningful guidance—Get advice for keeping a positive mindset about your child's future—whether they've moved back home, become distant, or need some extra support.Reassuring stories—Take comfort in relatable lessons and examples from the Bible, and the author's own experiences parenting adult children.Learn how to parent an adult child with a book of devotions and prayer that reminds you to be encouraging, welcoming, and loving.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Épanouissement personnel
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Lift the weight of emotions, soothe your sensitive nature, harness your empathic giftYou know how it feels: You're in a…
meeting, or on the bus, and realize you're picking up the emotional state of the person next to you. Life as an empath can feel overwhelming, but The Happy Empath gives you tools to help you navigate charged emotional territory—and stay even-keeled even in stormy moments.High sensitivity can be a valuable gift, and this guide will help you harness and strengthen your skills as an empath while reducing stress and distraction. From the office to home and even online, you'll learn to protect yourself in 19 different everyday environments—and deepen your relationships with those you encounter.The Happy Empath includes:What color are you?—Take the "Rainbow Quiz" to identify your type of empath, then follow the color-coded tips for working with your specific strengths.Empath tools—Get ideas for handling delicate situations: stuck between two friends arguing, sitting with a chatty stranger on an airplane, and more.Journal your progress—Handy blank pages make it easy to record your sensory reactions, thoughts, and observations to help track your development.Travel through your life as an empath smoothly with the practical techniques in The Happy Empath.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Rédaction, Épanouissement personnel
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Find focus and encouragement with 365 days of motivation Empowering self-talk can boost your confidence and help you stay strong…
in the face of everyday challenges. This book is full of brief practices and reflections that inspire you to talk to yourself with kindness and develop a more positive mindset so you can truly thrive.This standout among motivational books for women will encourage you to:Try different ways to self-motivate—Navigate your journey toward personal empowerment with an engaging mix of creative activities, positive affirmations, and inspiring quotes.Explore uplifting themes—Instill clarity and confidence into your daily routine with topics like mindfulness, positive thinking, self-compassion, authenticity, and more.Find a flexible format—Get support to carry you through the many seasons of life with entries that follow a calendar year but don't have to be read in any particular order.Get inspired every day of the year with this top choice in self-motivation books for women.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Affaires et économie, Finances personnelles et investissements
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Take charge of your money today with Personal Finance Simplified. By making smart personal finance choices now, you can build…
a solid foundation for your family and your future. Personal Finance Simplified will show you, step by step, how to understand your personal finance needs, plan for your future, and create a budget that will bring you security and peace of mind. With helpful tips for saving money in the short term and long term, and straight talk on how to manage your debt, savings, investments, and major purchases, Personal Finance Simplified can help you at every stage of your life, from graduating college, to changing careers, to growing your family, to retirement. Personal Finance Simplified will introduce you to the fundamentals of managing money, with: Easy guide to creating a personal budget 10 simple ways to reduce your spending 5 stages of getting out of debt 3 questions to help you get real about your personal finance options Tips on banking, buying a home, and filing taxes from the editors of Personal Finance Simplified Personal Finance Simplified will help you take control of your cash flow once and for all.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Famille et relations familiales , Parental (rôle), Humour
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Energize your relationship with this quiz book for couplesCuriosity is a great way to create and sustain intimacy in relationships.…
Create curiosity in your relationship with quizzes that will have you competing against one another to see who really knows who best.The first part focuses on you as an individual. The quizzes shine a light on your personal likes and dislikes as you answer questions about your partners' preferences.The second part contains quizzes focused on you both as a couple. Answer questions together as a couple and compare your similarities and differences.In each part, there are light and playful themes mixed with complex and challenging ones. You'll get a chance to reminisce about your past, explore the present, and dream about the future together.Create a deeper connection with your partner and grow your relationship with this standout among relationship books for couples.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nourriture et boissons
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Easy recipes and weekly meal plans for nourishing, ready-to-go foodPreparing meals ahead of time means you never have to ask…
what's for breakfast, lunch, or dinner. In Smart Meal Prep for Beginners, prep expert Toby Amidor makes it easy to start (and stick with) a weekly meal prep routine. With these recipes and beginner plans, you'll have delicious, healthy meals on hand every day—no takeout required!6 weekly prep plans—Start simple with two recipes for the week, and work your way up to prepping breakfast, lunch, and dinner for every day.Meal prepping 101—Get the rundown on meal prep dos and don'ts, prep-day guidance, shopping lists, storage and reheating info, and more.Diet-friendly dishes—Find nutrition facts on every recipe, along with handy labels to point you to nut-free, dairy-free, gluten-free, vegetarian, and vegan options.Set yourself up for mealtime success, not stress, with Smart Meal Prep for Beginners.