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Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Affaires et économie
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All the financial accounting a small business will ever needOwning and running a small business can be complicated. On top…
of developing, marketing and selling your product or service, you've got to be prepared to handle the money thats coming in, pay your employees, track expenditures, consider your stock options, and much more.Accounting for Small Business Owners covers the entire process of establishing solid accounting for your business and common financial scenarios, and will show you how to:Set up and run your businessManage and sell your product or servicePerform a month-end balancing of accountsPacked with definitions of basic accounting terms, sample accounting statements, and a wealth of tips and tricks to simplify the accounting process, Accounting for Small Business Owners has everything you need to get the job done!
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nourriture et boissons , Nutrition, Médecine
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Feed your brain and fuel your health — the MIND Diet Plan and Cookbook.Your cognition can actually be improved by…
what you eat. The MIND Diet Plan and Cookbook is the definitive guide to the MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay)—which studies have shown may reduce the risk of Alzheimer's and other forms of dementia.Start with a comprehensive 4-week meal plan that eases you into the MIND diet. Plan your own meals with detailed serving guides and tons of brain-boosting recipes—including Cherry Oat Smoothies, Fish Tacos with Cabbage Slaw, Moroccan Chicken Tagine, and Crustless Apple Pie. Discover simple lifestyle changes that promote a healthier brain.The MIND Diet Plan and Cookbook features:THE COMPLETE MIND GUIDE—Learn to manage your diet with guides to MIND-friendly ingredients, weekly serving goals, foods to limit, and more.GOODBYE TO GUESSWORK—75+ simple, mouthwatering recipes—plus a 4-week meal plan, complete with weekly shopping lists and prep instructions—make the MIND diet easy.BEYOND THE DINING TABLE—Take the MIND diet to the next level with helpful lifestyle suggestions for enhancing your cognitive health.Everything you need to help keep your brain healthy—The MIND Diet Plan and Cookbook.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nourriture et boissons
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Give bartending a shot—become a master mixologistAre you looking for an exciting way to entertain? Cocktails Made Simple sets you…
up for success, showing you how to craft 40 iconic cocktails in the comforts of your own home.From finding the right glass to a flaming peel finish, learn how to build a functional home bar using cost-effective tips on the essential tools to mix with—and familiar alternatives to make the most of what you have on hand.Cocktails Made Simple includes:Old-fashioned origins—Dive into the art of crafting cocktails with terms to know and tools of the trade.That's the spirit—Stock your home bar and enhance everyday ingredients using simple techniques.Aperitif to digestif—Sip your way through recipes for 40 traditional cocktails categorized by spirit, as well as a brief history of each drink and tasty twists.Shake things up and elevate your entertaining game with Cocktails Made Simple. Cheers!
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Littérature générale (romans)
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Feel calm, happy, and focused with 10-minute exercises for kids ages 8 to 12 Just like baseball, dancing, and math,…
mindfulness is a skill that kids can build with practice. Mindfulness for Kids in 10 Minutes a Day is full of simple meditations, breathing exercises, and more to help kids make mindfulness a habit. With just a few minutes of practice each day, kids will discover how mindfulness can boost their mood, improve their focus, and empower them to let go of their worries—so they can thrive no matter what life throws their way!This standout among mindfulness books for kids encourages them to:Be mindful all day—Help kids start their mornings right, check in with themselves throughout the day, and reflect on their thoughts and feelings before bedtime with mindfulness exercises organized by the time of day.Explore 4 key themes—Kids will practice every area of mindfulness with activities built around its main themes: calming, focusing, reconnecting, and responding to negativity.Dive deeper—Bonus exercises included with each activity allow kids to expand their mindfulness practice, from writing a reflective journal entry to breathing mindfully while they're going about their day.Inspire kids to make mindfulness part of their daily routine with the simple, 10-minute exercises in this book about mindfulness for children.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Littérature générale (romans), Fantômes et horreur (récits), Multiculturalisme (romans)
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Help teens find their way to inner peace with Buddhist teachings It's not always easy for teens to navigate their…
lives at home, at school, and with friends, but through Buddhist meditation and mindfulness practices they can discover a path to inner calm and awareness. Buddhism for Teens introduces curious teens to the Buddhist way of seeing things and helps them build their emotional strength, their sense of self, and their connection to the world around them.What sets this Buddhism guide apart: Learning through action—There's no long-winded introduction to Buddhism here; teens can jump straight into immersive stories and activities that will change the way they look at life.Meditation made simple—Teens will find simple meditations to help them explore Buddhist concepts like joy, balance, and starting a new journey.Buddhism for beginners—This book is designed to be friendly to young newcomers, meaning teens can read from cover to cover or just choose the sections that resonate with them the most.Teens can experience the peace and balance of Buddhism with this enlightening guide made just for them.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Forme physique
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Gain strength, lose weight—the ultimate beginner's guide.Now learning the most effective way to work out is the easy part. Bodyweight…
Strength Training is a simple, straightforward beginner's guide to trading your fat for muscle.Bodyweight Strength Training helps you through the heavy lifting with fully illustrated guides to high-impact exercises. Shed fat as you build your leg, arm, abdominal, and back muscles over the course of a 12-week strength training program. Get started today!Bodyweight Strength Training includes:Start strength training today—Cut the fat (figuratively and literally) with a no-nonsense guide that delivers all the strength training information you need.40 essential exercises—Build your muscles using simple and effective exercises that are easy-to-learn thanks to highly detailed instructions and illustrations.12-week strength training plan—Develop healthy strength training habits with a program that can be customized based on your personal experience and stamina.Set out on the path to a stronger and slimmer you with Bodyweight Strength Training.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Religion (biographies), Nutrition, Santé et médecine, Forme physique
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Recover, recharge, renew—your essential yoga guide to balancing chakras.Achieving physical and mental balance is beautiful and healing. But the journey…
to harmony can be challenging. Essential Chakra Yoga is an easy way for beginners, trained teachers, and everyone in between, to unblock and align their chakras, find balance, and heal both body and mind—one pose and one pranayama ("controlled breath") at a time.From simple Siddhasana ("accomplished pose") to the more advanced Salamba Sirsasana ("supported headstand"), Essential Chakra Yoga is a masterclass in breathing techniques, stretching, and sequencing various poses that can enhance your quality of life every day while boosting strength and flexibility. Take a deep, cleansing breath. It's time to body-bend your way toward bliss.This complete chakra yoga guide includes:Packed with poses—Master 56 essential chakra yoga positions and 8 stretching sequences for cleansing the 7 major chakras.Perfect for all levels—This educational chakra yoga book is a must-have for beginners and home practices, but it's also ideal for skilled teachers and practitioners too.Modern mat companion—Practice along with clear, color Illustrations that demonstrate each pose and get you on the path to chakra yoga mastery.Bring balance to your mind, body, and spirit with this healing chakra yoga guide.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Santé et médecine, Phénomènes paranormaux, Épanouissement personnel
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Learn to treat over 100 physical and emotional ailments with remedies from Reiki Healing for Beginners.Reiki Healing for Beginners shows…
new reiki practitioners how to put theory into practice and start healing body, mind, and soul. This application-focused beginner's handbook explores basic reiki techniques, and teaches you how to heal over 100 common emotional and physical ailments with reiki. Through clear, step-by-step instructions—fully illustrated—this practical guide is the perfect companion for new reiki practitioners who learn by doing.From aches and pains to abundance and prosperity, reiki places the power to heal in your hands. Learn how to use reiki to heal yourself and others with:Remedies for 100+ ailments that provide clear instruction for treating physical and mental afflictions with reikiBasic reiki techniques that offer simple, step-by-step guidance on hand positions for reiki healingAn essential introduction that teaches you fundamental information on the history and principles of reikiTake a hands-on approach to healing with over 100 remedies from Reiki Healing for Beginners.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Passe-temps et artisanat, Sciences et technologies
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Spark creativity and curiosity with fun engineering activities for kids ages 5 to 10Watch your child's eyes light up as…
they get excited about engineering, learn how things work, and have tons of fun. Awesome Engineering Activities for Kids is packed with more than 50 fascinating STEAM exercises, complete with step-by-step instructions, colorful pictures, and simple explanations of why the experiments work.This engaging book about engineering for kids includes:Activities kids can do themselves—Make engineering for kids easy and fun with projects like toothpick towers and paper cup phones that use common, inexpensive household materials so they can play and learn anytime.The power of STEAM—Lessons are based in Science, Technology, Engineering, Art, and Math to show kids how these things are everywhere, and help them become better problem solvers and logical thinkers.The basics of engineering—Kids will learn all about engineering with a brief guide to the different types of engineers, an explanation of what they do, and what kids need to know to become one.Unlock the world of engineering for kids with exercises that help them learn, grow, and get creative.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nourriture et boissons , Nutrition
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Keto and intermittent fasting—a supercharged one-two punch for your healthKeto and intermittent fasting are two of the most popular nutritional…
programs around, and together, they form a powerful high-fat, low-carb, pound-shedding team. Both get you running on fat. Both get you making ketones. And when combined, they propel you into fat-burning mode faster than either alone.Filled with 100 keto recipes like Chicken Avocado Omelet and Portobello Mushroom Margherita Pizza, Keto Intermittent Fasting includes delicious recipes tailored to a fasting lifestyle. You'll see numerous health benefits including weight loss, stable energy, and improved gut health. Prepare your body and mind for the journey with tips for success and navigating the most common side effects, as you unleash your inner fat combustion engine.Inside Keto Intermittent Fasting, you'll find:Start strong—Get a 7-day meal plan for each Keto intermittent fasting regimen, whether you are starting with a daily fast or weekly fast strategy.Prepare your pantry—Discover a list of foods to love, to eat in moderation, and to eliminate.Powerful knowledge—Dive into the science behind how keto and intermittent fasting work together.If you have struggled with results in the past or are looking for a diet that works, consider Keto Intermittent Fasting. Calorie counting alone isn't the key to weight loss—keeping blood sugar and insulin low is.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Parental (rôle), Épanouissement personnel
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Make time for self-love with friendly guidance for new momsMotherhood is as beautiful and rewarding as it is challenging and…
uncertain. Finding ways to stay confident and positive are key to weathering the ups and downs of raising a child. The Self-Love Workbook for First-Time Moms helps any mom build the habit of taking time for herself with simple but inspiring prompts and exercises she can do every day.Made with moms in mind—Learn how self-love makes it easier to move on from mistakes and be a better role model.Brief enough for busy lives—Find advice that inspires deep reflection on all aspects of life but is broken up into bite-size entries that moms can do whenever they have a moment.Rooted in real psychology—Explore exercises based in positive psychology, mindfulness, and other proven methods for sustaining self-love and approaching new motherhood with confidence.This self-love journal offers gentle support and encouragement for any woman feeling nervous about the adventures of motherhood.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Musique, Christianisme, Nature, Sciences et technologies
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Dig in to a fun first look at rocks and gems for kids ages 3 and up From tiny pebbles…
to huge mountains, rocks are everywhere! And young rockhounds can explore them with All About Rocks and Minerals. It's packed full of fascinating facts and photos that introduce kids to 50 impressive stones. They'll discover what each one looks like, what makes it unique, and more.The life of a rock—Start with a brief introduction that explains how rocks are formed, the 3 types of rock, and the difference between rocks, minerals, and crystals.Big, beautiful images—Colorful pictures let kids get up close and personal with all kinds of awesome rocks and gems.Amazing rock facts—Did you know that there's a special stone for the month you were born? Or that sailors believed aquamarine would protect them at sea?Give curious kids an exciting introduction to geology with this rocks and minerals book for kids.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Personnes handicapées (biographies), Déficiences, Parental (rôle)
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Help children with autism strengthen their connections—supportive strategies for ages 1 to 11To guide your efforts to help your child…
flourish, this book has 90 playful, evidence-based activities. Thriving with Autism provides an easy, effective toolbox to supplement and support the developmental work parents and caregivers are doing with their children. These solutions are designed for kids with autism from ages 1 to 11. The benefits can last a lifetime.From building better conversation abilities to strengthening social skills, Thriving with Autism delivers practical, everyday ways to connect, encourage, and play. Featuring exercises like Acts of Friendliness, The Human Burrito, and Emotional Charades, this comprehensive guide encourages your child with autism to boost their communication, engagement, and self-regulation skills.Thriving with Autism includes:Hands-on activities—Make learning fun with lots of lessons that can help kids across the autism spectrum.Simple strategies—Tackle these easy, research-driven activities one by one at home.Engaging and practical—Find helpful tips and suggestions, as well as full-color illustrations that are sure to inspire and delight you and your child.Now there's a smart, sensible way to help teach kids with autism necessary skills.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Sciences et technologies
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Real Chemistry Experiments has 40 exciting and engaging experiments with a real-life STEAM (Science, Technology, Engineering, Art, Math) connection for…
kids 8-12.Full STEAM ahead! Become a better problem-solver, inventor, and innovator with these fascinating chemistry experiments. Each one has a clear purpose or question that's being asked, step-by-step instructions, a list of materials you'll need, questions to help you record your observations, and more. By the time you're through, you'll have chemistry for kids down to a science!This activity book includes experiments and activities with:Easy-to-find materials—From tap water and paper towels, to popsicle sticks and dish soap, the materials needed for these experiments are quick and easy to find.Real-life science—Learn the real chemistry behind how and why each experiment works, like why water and oil don't mix in Oily Oceans, how geodes form in Eggshell Geodes, and more.Chemistry basics—Get tons of info about chemistry and what it is, from the scientific method and the Periodic Table to atoms and the five main areas of study.Imagine all the things you can learn, create, and discover in this colorful book about chemistry—the sky's the limit!
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nourriture et boissons
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Combine quick vegetarian meals with the power and flavor of the Mediterranean dietWhen a vegetarian cookbook meets the traditions of…
Mediterranean food, delicious things happen. This vegiterranean cookbook combines the health benefits of both extraordinary diets without requiring a lot of time and effort in the kitchen. Get ready to enjoy everything from rich and filling Fettuccine with Arugula Pesto to the sweet simplicity of a Creamy Berry and Almond Quinoa Breakfast Bowl—all in 30 minutes or less.This vegiterranean cookbook has:The basics—Discover a complete rundown of this combo diet and lifestyle, including its many health benefits, what to stock, and more.Easy preparation—In addition to taking 30 minutes or less from start to serve, many of these recipes also feature other conveniences, like one-pot cooking or limited ingredients.Nutrition info—This vegiterranean cookbook makes it easy to keep an eye on health with recipes that list calories and other important nutrition facts for every serving.Eat well without spending tons of time in the kitchen thanks to The 30-Minute Vegiterranean Cookbook.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nourriture et boissons
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Healthy meal prep recipes for your slow cooker—and your fast-paced lifeEating fresh, healthy food doesn't have to mean spending hours…
prepping in the kitchen. Optimize your slow cooker for convenience and ease with the Healthy Meal Prep Slow Cooker Cookbook. This slow cooker cookbook makes preparing delicious, nourishing dishes ahead of time simpler than ever. With 100 meal prep-friendly recipes that let your slow cooker do the work, you can spend more time doing the things you love.The Healthy Meal Prep Slow Cooker Cookbook teaches you the basics of meal prep, with strategies for prepping using a slow cooker—all adaptable to your schedule and personal needs. Get tips for prepping ingredients to be cooked later, along with instructions for storing your finished dishes safely in the fridge or freezer. With recipes included for breakfast as well as vegetarian and vegan meals, all the variety in this slow cooker cookbook makes it easy to mix and match.The Healthy Meal Prep Slow Cooker Cookbook includes:100 tasty recipes—Whip up Pumpkin Cinnamon Rolls, Samosa Soup, Buffalo Chickpea Sloppy Joes, Zucchini Lasagna, Shrimp Fajitas, Greek Stuffed Chicken Breasts, and much more!Prep strategies—This slow cooker cookbook uses three simple, flexible tactics: prepping ingredients ahead of time, batch cooking components for flexible meals, and cooking and portioning complete dishes.Easy planning—Hit the ground running with a step-by-step sample meal prep plan, handy lists of kitchen staples, and essential food safety guidelines.Put easy, healthy, satisfying meals on the table all week with the Healthy Meal Prep Slow Cooker Cookbook!
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nourriture et boissons
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Authentic Indian cuisine served up with minimum effort and maximum flavor.The Easy Indian Slow Cooker Cookbook introduces you to the…
history, culture, and flavors of Indian dishes and combines them with the modern magic of the slow cooker. It's an Indian cookbook that lets you get recipes started fast, with minimal prep, and then leave them to cook in a single pot. Easy.Author, blogger, and popular cooking instructor Hari Ghotra puts a simple, slow cooker spin on over 60 classic favorites—no need to reach for the takeout menu. From Butter Chicken to Chickpea Curry and Red Lentil Dhal, you can discover her own personal take on a traditional Indian cookbook—minus a million pots and pans.Get cooking—and clean up quick with an Indian cookbook that offers:15-minute prep time—Most dishes can be simmering in the slow cooker in about 15 minutes.Something for everyone—This Indian cookbook includes delicious meat, poultry, seafood, and vegetarian recipes.Smart shopping—Find an appendix of Indian markets and stores by city, state, and online so you can stock up on all the spices and ingredients you'll need.Your favorite Indian dishes are just one pot away with The Easy Indian Slow Cooker Cookbook.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nourriture et boissons
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Fresh, ready-to-go meals for people on the Mediterranean dietInspired by the wholesome, heart-healthy lifestyle of the Mediterranean region—and spotlighting regional…
ingredients like fresh seafood and produce—the Mediterranean diet has become one of the most popular methods of healthy eating. Packed with foolproof meal prep advice and deliciously balanced recipes, the Mediterranean Diet Meal Prep Cookbook makes starting and staying on the Mediterranean diet easy so you can reduce your total time in the kitchen—all while enjoying a lifetime of healthy eating.Before you get cooking, dig into an overview of the Mediterranean diet principles and health benefits. Master the art of prep with the dos and don'ts of meal planning and helpful storage solutions before jump-starting your diet with 6 weeklong meal preps—each including easy-to-follow recipes and time-saving tips. You'll find plenty of additional recipes to use as inspiration to customize your own meal prep menus, or even as a foundation for your own creative Mediterranean-style meals.The Mediterranean Diet Meal Prep Cookbook includes:Guess-free guidance—Take the guesswork out of what to eat with detailed shopping lists and colorful illustrations for essential equipment and grocery shopping tips.Prepped for success—The 6 weeklong meal preps are simplified to keep your kitchen time down, including suggestions for every meal, as well as step-by-step cooking instructions.Mouthwatering Mediterranean—Enjoy a taste of the Mediterranean with 95 delicious, nutritious recipes, including nutritional labels and storage tips.With the Mediterranean Diet Meal Prep Cookbook, you'll enjoy healthy, fresh, and fast Mediterranean flavors—without the labor.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Essais et documents généraux, Référence, Christianisme, Sciences et technologies
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With this constellation book, kids will learn some of the most famous myths and legends connected to the stars. It's…
full of amazing kids' stories that explore everything from the Big Dipper to the adventures of Hercules!People have always looked up at the stars and seen shapes—and created stories about them. In this book for kids 3-5, you can discover constellations and the stories of how they came to be.Blast off into this star book:See into the sky—Bring the constellations to life with illustrations and sky maps that will get kids excited about each new story.Astronomy for kids—Explore where and when to see each constellation in the sky, with tips to help kids (and adults) spot them Name the stars— Did you know that the constellation Cancer symbolizes a giant crab? Or that Aries represents a ram with wings?Show little ones the incredible mythology above their heads with this toddler-friendly introduction to the stories of the constellations!
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Santé et médecine, Nutrition, Médecine
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No-itch kitchen: histamine-free meals to eat well and feel goodWhether you're newly diagnosed or interested in learning more about eczema…
for a family member or friend, The Eczema Relief Diet & Cookbook has what you're looking for. The straightforward recipes and easy-to-follow meal plans make understanding this condition more manageable than you thought.This book features tons of delicious recipes, like Fluffy Waffles and Easy Pesto Pasta, with accessible ingredients that take different dietary requirements into consideration and help you ease eczema flares. There's also helpful information on what foods your body reacts to, topical support alternatives, and stress management routines so you can respond to the condition from all angles.The Eczema Relief Diet & Cookbook includes:Mealtime relief—Use a comprehensive 4-week meal plan to facilitate your diet.75 satisfying recipes—Enjoy various choices for the three main meals of the day, plus snacks, desserts, and popular side dishes.Get the facts—Learn about the causes of eczema and helpful ways to tackle it that go beyond diet.Discover how to get soothing relief from eczema—one tasty meal at a time.